The Parenting & Personal Development category has 6,138 audiobooks on Listento.it, with an average listener rating of 4.4★ across 67,761 ratings. The most-rated is Can't Hurt Me.
The Finnish Way
Summary
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us - and best done outside the confines of a gym. Forest therapy: Why there's no substitute for getting out into nature on a regular basis. Healthy eating: What the Nordic diet can teach us all about feeding body, mind, and soul. The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering audiobook shows us how to achieve it.
©2018 Katja Pantzar (P)2018 Penguin Audio
The Way of the Superior Man
Summary
What is your true purpose in life? What do women really want? What makes a good lover? If you're a man reading this, you've undoubtedly asked yourself these questions, but you may not have had much luck answering them. Until now. In The Way of the Superior Man, David Deida explores the most important issues in men's lives, from career and family to women and intimacy to love and spirituality, to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. Join this best-selling author and internationally renowned expert on sexual spirituality for straightforward advice, empowering skills, body practices, and more to help you realize a life of fulfillment, immediately and without compromise. "It is time to evolve beyond the macho jerk ideal, all spine and no heart", writes David Deida. "It is also time to evolve beyond the sensitive and caring wimp ideal, all heart and no spine". The Way of the Superior Man presents the ultimate challenge, and reward, for today's man: to discover the "unity of heart and spine" through the full expression of consciousness and love in the infinite openness of the present moment.
©2005 David Deida (P)2005 Sounds True
Being You, Changing the World
Summary
This is a very different book: It is written for the dreamers of this world - the people who KNOW that something different is possible - but who have never had the tools before.... This is a Handbook for Generating Infinite Possibilities and Dynamic Change. For you. And the world. Ten years ago, Dr. Dain Heer started as a chiropractor in California, USA. Seemingly successful and happy, Dain Heer was on the verge of suicide when he came across Access Consciousness. With this modality, based on question and choice, Dr. Heer's life began to expand and grow with more ease and speed than even he could have imagined possible. This book is his way of paying it forward. Being You, Changing the World provides you with a set of PRACTICAL tools and processes which can change everything and give you YOU, as you truly are. It provides you with a totally different perspective of BEING. What if being you isn't about doing something differently or being better? What if it is about BEING the energy you are, in totality? And what if that can change EVERYTHING? Your life, your relationships, your money situation...and the world! Access Consciousness is a system for opening the doors to anything that is possible in this world. By giving you access to your knowing. By dynamically increasing you awareness. By including everything and judging nothing. Today, Dr. Dain Heer travels all over the world inviting and inspiring people to more consciousness from total allowance, caring, humor, and a phenomenal knowing. His unique points of view on embodiment, Earth, sexuality, and healing transcend most things currently being taught. Being You, Changing the World is his eighth book. You can download an audio of the first chapter, read by Dain Heer, at: www.beingyoubook.com.
©2011, 2012 Dr. Dain Heer (P)2012 Dr. Dain Heer
Body Positive Power
Summary
A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe. For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed. Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size two, her life became more satisfying than ever before. In her audiobook, Megan shares her own struggles with self-acceptance and her path to body positivity. With whip-smart wit and a bold attitude that lights up her Instagram feed, Megan champions a new worldview for all of us: It's time to stop dieting and get on with your life.
©2018 Megan Jayne Crabbe (P)2018 Hachette Audio
A Tribe Called Bliss
Summary
Lori Harder is a self-love expert with over one million listeners on her Earn Your Happy podcast. In A Tribe Called Bliss, she shares the exact structure she used to build her own tribe and grow from the anxiety-ridden, unhealthy, introverted underachiever she was to the confident woman who takes risks and leaps out of her comfort zone, with a foreword from number one New York Times best-selling author Gabrielle Bernstein. The benefits of a having a tribe are undeniable. Women who have strong social circles are living longer, happier, healthier lives in comparison to those who lack connections and are mentally and physically exhausting themselves trying to quench external desires in isolation. Today, we live in an uber-connected era, where anyone is able to make thousands of friends and participate in their lives with the swipe of a finger. Why, then, in such a connected time in history, do so many women feel disconnected, confined, misunderstood, and defeated or think that success is a solo project? In A Tribe Called Bliss, Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe. This practical book is for the growing audience of women seeking the sisterhood and connection they crave so much. It encourages readers to examine life on a micro level, and Lori provides lessons and contextual self-work exercises on how to develop the kind of awareness of the present moment that is the key to a lifetime of blissful happiness.
©2018 Lori Harder (P)2018 Simon & Schuster Audio
How to Be Single and Happy
Summary
An upbeat guide for single women on how to navigate the crazy world of modern dating and live their best lives, whether single or coupled It's easy to fall into a bad relationship with dating today, especially for single women. From living in fear of being "ghosted" to enduring endless well-meaning questions about why you haven't found Mr. Right yet, it's tough to be unattached without feeling you're somehow inadequate or doomed to spend life alone and depressed! According Dr. Jenny Taitz, acclaimed relationship psychologist and behavioral therapy specialist, it's time for a reality check: single women are not a "problem" to be "solved". In How to Be Single, Dr. Taitz draws on clinical research, hundreds of patient interviews, and positive psychology principles to bust the myths that relationships are cure-alls for unhappiness and being single is "bad". Instead, this clever, inspiring guide shows savvy single ladies how to stop overanalyzing romantic encounters, get over regrets or guilt about failed relationships and dates that disappeared, and identify and cultivate the values and connections that make them happiest. Dr. Taitz also shares proven strategies for building fulfilling lives around themselves first, helping single women better identify what they want and need in a partner and become more skillful daters in the process. The result is women living their best lives, with or without a partner. Author bio: Jennifer L. Taitz, Psy.D., A.B.P.P., is a board-certified cognitive behavioral clinical psychologist and a certified dialectical behavioral therapist who has written for Fox News Health and The Huffington Post. The author of End Emotional Eating and a founding board member of the New York City Association for Contextual Behavior Science, Dr. Taitz has presented at conferences nationally and internationally on novel clinical applications in mindfulness and relationships. She lives in Los Angeles, CA, where she has a clinical psychology and counseling practice.
©2018 Jennifer L. Taitz (P)2018 Recorded Books
A Woman Makes a Plan
Summary
"Warm, honest and true - A Woman Makes a Plan is full of insight as well as a good dose of humor, offering readers a lifetime of hard-won advice." (Diane Von Furstenberg) The international supermodel shares personal stories and lessons learned from a life of "living dangerously - carefully" Maye Musk is a fashionable, charming, jet-setting supermodel with a fascinating and tight-knit circle of family and friends - and is 71 years old. But things were not always so easy or glamorous - she became a single mom at 31, struggling through poverty to provide for her three children; dealt with weight issues as a plus-size model and overcame ageism in the modeling industry; and established a lifelong career as a respected dietitian, all the while starting over in eight different cities across three countries and two continents. But she made her way through it all with an indomitable spirit and a no-nonsense attitude to become a global success at what she calls the "prime of her life." As everyone who follows her obsessively on social media knows, Maye is a fount of frank and practical advice on how the choices you make in every decade can pay off in surprising, exciting ways throughout your life. In A Woman Makes a Plan, Maye shares experiences from her life conveying hard-earned wisdom on career (the harder you work, the luckier you get), family (let the people you love go their own way), health (there is no magic pill), and adventure (make room for discovery, but always be ready for anything). You can't control all that happens in life, but you can have the life you want at any age. All you have to do is make a plan.
©2019 Maye Musk (P)2019 Penguin Audio
Women Who Love Too Much
Summary
Is having 'somebody to love' the most important thing in your life? Do you constantly believe that with 'the right man' you would no longer feel depressed or lonely? Are you bored with 'nice guys' who are open, honest, and dependable? If being in love means being in pain, this book was written for you. Therapist Robin Norwood describes loving too much as a pattern of thoughts and behavior, which certain women develop as a response to problems from childhood. Many women find themselves repeatedly drawn into unhappy and destructive relationships with men. They then struggle to make these doomed relationships work. This best-selling book takes a hard look at how powerfully addictive these unhealthy relationships are - but also gives a very specific program for recovery from the disease of loving too much.
©1985 Robin Norwood (P)2012 Penguin Audiobooks
The Danish Way of Parenting
Summary
International best seller As seen in The Wall Street Journal - from free play to cozy together time, discover the parenting secrets of the happiest people in the world What makes Denmark the happiest country in the world - and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T: Play is essential for development and well-being. Authenticity fosters trust and an “inner compass.” Reframing helps kids cope with setbacks and look on the bright side. Empathy allows us to act with kindness toward others. No ultimatums means no power struggles, lines in the sand, or resentment. Togetherness is a way to celebrate family time, on special occasions and every day. The Danes call this hygge - and it’s a fun, cozy way to foster closeness. Preparing meals together, playing favorite games, and sharing other family traditions are all hygge. (Cell phones, bickering, and complaining are not!) With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.
©2016 Jessica Joelle Alexander and Iben Sandahl (P)2016 Penguin Audio
The Energy Codes
Summary
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing. Sixteen years ago, health pioneer and practitioner Dr. Sue Morter had a transformational experience. While meditating, she spontaneously accessed an energy field - a level of consciousness - previously unbeknownst to her. This dramatic awakening changed her life, freeing her from years of struggle and pain. It also set Dr. Morter on her new life’s mission to deepen her studies of energy healing and medicine in the hopes of recreating this radical, positive transformation for herself and her patients. Through years of study, she developed the seven energy codes, a life-changing program that has enabled herself and her patients to overcome pain, disease, fatigue, anxiety, and depression and to awaken creativity. Inspired by the seven chakras and bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you activate previously untapped energy and neurocircuitry within the body. Grounded in practical, accessible exercises like simple yoga sequences, breathwork, and meditations, and complete with dozens of inspiring success stories, The Energy Codes empowers you to tap into your hidden potential and become one with your true, essential self: the pure energy of your being. Prepare to change your life by changing your energy. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr. Sue Morter (P)2019 Simon & Schuster
Your Brain on Love
Summary
"Understand your brain, improve your relationships." That's what Stan Tatkin has learned from his leading-edge work as a researcher and couples therapist. In this complete audio learning program, he merges current insights from neurobiology and attachment theory to help us shift out of conflict and into deeper and more loving connections. Listeners first learn to identify attachment styles - the patterns of intimacy that begin in our earliest years - both in ourselves and in those around us. Then Tatkin guides us through his proven principles and pratices for biliding enduring security and commitment between couples, family members, and othes that we love.
©2013 Stan Tatkin (P)2013 Stan Tatkin
The Ultimate Brian Tracy Library
Summary
The Nightingale-Conant Corporation is proud to present The Ultimate Brian Tracy Library, by world-renowned personal development speaker and author, Brian Tracy. In Nightingale-Conant’s nearly 60 years in existence, publishing some of the most well-known personal development authors in the world, there is probably none that is more prolific and popular than Brian Tracy. Since releasing his first classic program, the original live version of The Phoenix Seminar - now known as the Psychology of Achievement - in the early 1980’s, Brian went on to publish over 50 audio programs and dozens of video titles. Many of those titles are among the top sellers of all time in the extensive Nightingale-Conant library. And now, in this amazing collection of audio ideas in sound, you’ll be exposed to that classic wisdom and see first hand what made Brian such a beloved author of ours. In this all-encompassing audio library, which contains some of the most popular segments from Brian Tracy’s many Nightingale-Conant programs, you’ll hear Brian’s thoughts on nearly every important personal development topic imaginable - from setting goals, to creative thinking, to succeeding in your career, to developing highly satisfying personal and professional relationships. Here, in this one program, you have all you need to make that same decision Brian did when he was a young man, and become successful in any area of your life.
©2017 Brian Tracy (P)2017 Nightingale-Conant
Wired for Love
Summary
"What the heck is my partner thinking?" is a common refrain in romantic relationships and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts. Wired for Love is an innovative guide to understanding your partner's brain and enjoying a romantic relationship built on love and trust. Synthesizing research findings drawn from neuroscience, attachment theory, and emotion regulation, this audiobook presents 10 guiding principles that can improve any relationship.
©2011 Stan Tatkin (P)2015 Tantor
Alpha Male Confidence: The Psychology of Attraction
Summary
Why do the nice guys always finish last with the ladies? If you ask a girl what she wants in a man, you will hear such descriptive words as caring, loving, loyal, and genuine. But what gives? You are all those things, and it doesn't work with the girls. Forget what girls say they want in men; this book is going to reveal the truth. Some of this stuff women don't even know! I am going to show you how to approach, seduce, and attract more hot women than you know what to do with. I will show you seven killer approaches that will get her number every time, and, even more importantly than that, I will reveal the five biggest reasons girls reject guys (even if they actually like them). Learn how to stop putting girls on a pedestal and daydreaming of getting them into your bed. Renowned self-confidence coach Craig Beck teaches you the most advanced techniques used by alpha males around the world to get the girl every time. Use the techniques in this book, and I guarantee you will get friend zoned less, get much hotter girls than you ever have before, and get as much a sex as you want!
©2015 Craig Beck (P)2016 PowerfullyConfident.com
Slow
Summary
Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude.... Once upon a time, it became clear to Brooke McAlary the key to happiness was discovering a simpler, more fulfilling existence. She put the brakes on her stressful path and reorganized her life to live outside the status quo, emphasizing depth, connection, and meaningful experiences. Alongside Brooke's affirming personal stories of breaking down and rising up, Slow provides practical advice and fascinating insights into the benefits and challenges of the slow life, such as: decluttering to de-owning; messiness to mindfulness; and asking "Why?" to asking "Where to now?" Slow is an inspirational guide on creating a life filled with the things that really matter, and it is meant for anyone seeking peace, meaning, and joy in their otherwise rapid lives.
©2018 Brooke McAlary (P)2018 Tantor
The Good Fight
Summary
Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love. From the beginning, Mike and Jana had the kind of everyday arguments that drive even the happiest couples apart. Money, careers, insecurity, jealousy...and then kids, infidelity, addiction, and growing walls around their individual hearts. Many people would have separated. But Jana and Mike discovered something invaluable: While fighting under the worst possible circumstances, they learned how to fight for each other with respect, kindness, humor, and faith. The Good Fight reveals how one couple decided to honor their forever love by battling it out and staying together, told from both sides. With honesty, warmth, and hilarity, Jana and Mike walk us through the details of the most complicated fights of their past. They show listeners how they've communicated, prayed, forgiven, and radically embraced each other to live their happiest, most fulfilling lives possible, and offer lessons anyone - married, dating, single - can use to give and receive lasting love.
©2020 Jana Kramer and Mike Caussin (P)2020 HarperCollins Publishers
The Motivation Manifesto
Summary
The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice - time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard - at times poetic yet always fierce - motivates us to free ourselves from fear and take back our lives once and for all.
©2015 Hay House (P)2015 Hay House
Do the Work
Summary
Based on the life-changing lessons from the New York Times best seller that has sold more than a million copies, a practical, hands-on guide that helps you do the work you need to change your life. In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to help them transform their fu*king lives. While millions of fans have embraced the messages in the book, Bishop knows it can be hard to actually take the next step and do the necessary work. Written in his no-nonsense, tough-love voice, Do the Work is the kick in the ass you need to get moving and create the life you want. By drilling down into the three categories of self, people, and purpose, he helps us identify and remedy the primary problems and challenges that frustrate and often cripple us. Filled with new material, Do the Work expands the lessons in Unfu*k Yourself, giving us the tools to identify, explore, and understand our specific issues and root them out. As Bishop makes clear, "This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, whats going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking." So, what are you waiting for? PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Gary John Bishop (P)2019 HarperAudio
Siblings Without Rivalry
Summary
When parenting authorities Adele Faber and Elaine Mazlish sat down to write the national best seller How to Talk So Kids Will Listen & Listen So Kids Will Talk, they found they could not contain their chapter on sibling rivalry. No matter how much they tried to pare down their advice, they found the subject inexhaustible - and parents agreed! Siblings Without Rivalry guides the way to family peace and tranquility with humor and compassion for both parents and children. Action oriented and easy to understand, it's packed with sensitive yet sensible ways to turn quarreling siblings and frustrated parents into an open, communicative family.
©2012, 1998, 1987 Adele Faber and Elaine Mazlish. All rights reserved. (P)2015 Simon & Schuster, Inc. All rights reserved.
The Expectant Father
Summary
The fourth edition of this best-selling, groundbreaking, information-packed guide for dads-to-be is now significantly updated, revised, and expanded. We are expecting! The 20th anniversary edition of this thoroughly updated and revised parenting classic remains the most informative and reassuring book for expectant fathers everywhere. In addition to sharing the wisdom of the ages, Armin A. Brott, Mr. Dad, presents new insights into the emotional, financial, and physical - yes, physical - effects of impending parenthood on men. Thanks to this handy reference, moms-to-be will know their partners understand and support them during this anxious and exciting time, and that they have all the tools they need to be fantastic, hands-on dads. This information-packed month-by-month guide incorporates the expertise of top practitioners in their fields, from obstetricians and birth-class instructors to psychologists and sociologists. It also draws from Brott's own experience as a father of three and from the real-world experiences of the thousands of dads he's interviewed. With the humor of New Yorker cartoons and Brott's gentle approach, The Expectant Father serves as a friendly and listenable companion for dads-to-be seeking confidence, guidance, and joy! What's new in this edition of The Expectant Father? The latest health and safety info How technology is changing fatherhood How men's brains change by being involved during pregnancy Society's shifting expectations for dads The amazing effects on children when fathers are active partners before birth How prebirth participation makes dads more likely to be active parents postbirth Updated resources and new research on the big questions that haven't changed much over the years: Am I really ready to be a dad? How are we going to afford this? How do I balance work and family? PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015, 2010, 2001, 1995 Armin A. Brott and Jennifer Ash (P)2016 Armin A. Brott and Jennifer Ash