The Personal Development category has 4,770 audiobooks on Listento.it, with an average listener rating of 4.4★ across 61,633 ratings. The most-rated is Can't Hurt Me.
Summary of Feeling Good: by David D. Burns, M.D.
Summary
"Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue." - David D. Burns, M.D. "Achievements can bring you satisfaction, but not happiness." - David D. Burns, M.D. "The price you pay for your addiction to praise, will be an extreme vulnerability to the opinions of others. Like any addict, you will find you must continue to feed your habit with approval, in order to avoid withdrawal pangs." - David D. Burns, M.D. "Much everyday anger results, when we confuse our own personal wants with general moral codes." - David D. Burns, M.D. "But these abnormal emotions feel just as valid and realistic as the genuine feelings created by undistorted thoughts, so you automatically attribute truth to them. This is why depression is such a powerful form of mental black magic." - David D. Burns, M.D. What will you learn from listening to this audiobook? What cognitive therapy is, and how it can help you. That anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression, can be cured without drugs! Why self-esteem could be the root of many of your problems How to change your thoughts in order to better your emotions The difference between sadness and depression How to fight depression, prevent it, and spur personal growth Tricks for coping with the stress of daily living How different drugs can affect your body, and the best treatment for you.
©2017 FastReads (P)2017 FastReads
Improve Your People Skills
Summary
Do you want to learn how to build and manage relationships? Do you want to learn effective communication and how to influence people? Do you wish to know more about narcissists and narcissistic personality with manipulation techniques. Want to stop anxiety? If yes, then keep reading... Social skills are the set of behaviors and attitudes that a person performs in the face of interaction with other individuals; they are formed by the expression of opinions, feelings, and desires. They are part of our nature. Therefore, they develop from the first months of life and are present in all evolutionary stages. Social skills are a vital part of life and are simply essential for life. We are social beings, so communicating with others is something that allows us to survive, grow, nurture ourselves from other points of view, and live in harmony. To do this, knowing how to relate and have a series of social skills is essential because in most cases, we will avoid misunderstandings and conflicts. Social skills, when it comes to socialization, are called interpersonal skills. These skills are essential to relate to other people because these are interpersonal (that means, between two or more people) acts that a person uses to interact with others. This audiobook covers the following topics: Emotions - what are they? What is emotional intelligence and its components? Emotional intelligence at the workplace Emotional intelligence to improve your relationship How to build mindful relationship Self-confidence and self-love Social skill and the importance of it Empathy How to meet people and make new friends Strategies for conversation Bringing conversations to exciting ends How to be interesting How to keep a conversation going How to attract and keep great friends How to develop humor and make new friends How to be interesting - develop the skills of great successful people How to have deep conversations And much more... Developing the necessary social skills needed is no longer just an option. It is a necessity. To be a part of most social groups, you need this skill. As addictive as your digital devices and the world of social media is, you still need to belong to a social group if you hope to minimize loneliness and isolation. Having great social skills can significantly work to your advantage. Ready to get started? Click “buy now”!
©2020 David Robert Jones (P)2020 David Robert Jones
Improve Your Conversations: Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques (2nd Edition)
Summary
Does your mind blank in conversation and create awkward silence? Do you run out of things to say and struggle to keep dialogue flowing? (A) Conversation isn’t scripted, (B) it’s 100% unpredictable, and (C) it can be terrifying at times. How do you prepare for such a thing? By learning how to apply improv comedy techniques to roll with any punch and improve your conversations and social interactions. Become quicker and more clever in daily conversation. Improv(e) Your Conversations teaches the ingenious rules of improv comedy that allow performers to turn boring prompts into memorable interactions worthy of standing ovations. This means there are real frameworks and templates to escape interview mode small talk – and start connecting and building rapport from the moment you say “Hello”. This book goes through over 15 of the most helpful and insightful improv comedy techniques with countless real-life examples to make you a great talker. Learn the conversational secrets of the world’s best comedians. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Over 15 actionable tips that are actually practical and relatable. The three easy ways to always know what to say, even when your mind goes blank. What Sherlock Holmes has to do with great rapport How to read people better and what to look for The one goal you must always keep in mind (that you probably don’t even know) Adapt, witty comeback, reply, and charm in record time What causes awkward silences and how to prevent them How your conversation should resemble a movie How to “flip the switch” to be more entertaining Conversation skills are the gatekeeper to the rest of your life. Improving your conversations gives you the ability to turn a random encounter into a flowing conversation, into a lasting friendship. Fewer acquaintances and more friends, less small talk and more true substance. Better networking, better career placement, better job interviews New friendships, improved relationships, and being more attractive to the opposite sex Instant likability and great first impressions
©2021 Patrick King (P)2021 Patrick King
Memory Improvement
Summary
Improving memory and concentration is never an easy task. Many have a hard time finding efficient solutions to their memory and concentration problems. Just like you, all of us experience brain problems that require immediate attention. The good news is, there are actually lots of easy exercises that can help. This book is created especially for you - a powerful tool that can help develop your brain’s high-order functions, such as memory, concentration, focus, and attention. Memory is your brain’s ability to process information and retain them for later use. Concentration, on the other hand, is your brain’s ability to focus on a specific object, idea, or situation. These two work together to maintain normal brain functioning and overall well-being. Poor memory and concentration may lead to compromised health, impaired judgment, dementia, and other irreversible brain conditions. One particular solution in enhancing memory presented in this book is the use of mnemonics. Also referred to as mnemonic devices, mnemonics are a form of learning technologies that facilitate information retention in human memory. For focus and concentration issues, suggested brain exercises include counting backward, making a not-to-do list, time-blocking your calendar, and many more. You will hear complete information about these exercises inside. Meditation, a traditional Chinese alternative medicine, is also an essential tool in improving brain health. This book provides meditation scripts that you can easily use anytime, anywhere. Our guided meditation scripts are proven effective in clearing your thoughts and achieving a complete state of mindfulness. This book also presents helpful activities to rewire your brain through the process called neuroplasticity. This is the brain’s natural ability to restructure itself when it senses the need for adaption. Neuroplasticity enables a person to keep on finding solutions, such as eliminating bad memories, forming new skills/emotions, and accepting new information to survive. We all know that memory and concentration problems are serious conditions. If you neglect to treat them early, you will definitely suffer at the later stages of your life. Remember, dementia and other brain problems can impair your overall well-being. You need not take them for granted. This book holds complete information about the brain, memory processing, concentration and focus, and other neurological processes. The solutions presented in this book are simple, detailed, and easy to understand. Each practice requires only your time, energy, and dedication. You don’t have to spend so much money on expensive materials just to perform these brain exercises. You can make use of the materials present in your home or your workplace.
©2020 Shawn Horsley (P)2020 Shawn Horsley
Master Your Emotions
Summary
You are a click away from learning how to master your emotions and overcome anxiety and negative thinking! Do you feel like sometimes your emotions take over and you cannot just seem to get a hold of them? Do you find yourself consumed by negative thinking and it feels like nothing you can do can change the situation? Are you tired of always feeling overwhelmed by negative emotions? When it comes to your emotions, it is important to understand that emotions are important because they are messages from your brain that signal that there is a threat or a reward. So whether positive or negative, emotions are important for your survival. The problem comes in when it seems like they have taken over and you have no control of your life, especially in stressful situations. Things can then go south very fast when you are unable to manage your emotions, and I bet you would not want to be in such a situation. I know you understand just how a short episode of anger could turn into a homicide, maybe for hitting someone with something or pushing someone down stairs. Well, you may not kill someone in an episode of rage but you may say or do things that you wish you could take back or wound back the clock. And at other times, sadness may just not seem to go away – it seems and feels as if it has found a home in your heart and mind. By virtue that you are reading this, it means that you’ve possibly noticed you have a problem controlling your emotions and want to turn things around. What, then, can you do? How can you effectively manage your emotions and take control of your life so that they stop controlling you and possibly making you do silly stuff that you regret?How can you overcome anxiety and live a worry-free life? If you desire to take charge of your emotions and be in control of your life, then this book, Master Your Emotions, will teach you how to take charge of your life and have control over your emotions Here is a preview of what you will learn: What emotions really are The different kinds of emotions that you are likely to experience How to develop emotional intelligence Steps you can take to master your emotions How to adopt positive thinking to avoid negative thinking How to overcome anxiety and live a more worry-free life How to stop overthinking and take action And so much more This book appreciates that sometimes we will get angry, be happy, become sad, and all the different kinds of emotions that you are likely to experience - but then teaches you, in an easy-to-understand way, what to do in each of these cases. If you want to be the master of your emotions then, Click "Buy Now" to get started!
©2019 Jack Peace (P)2020 Jack Peace
The Positive Thinking Secret
Summary
"All things have purpose, and I will find the good in everything that shows up in my life" - Aaron Kennard Warning: Do not listen to this book unless you are ready to start feeling amazing every day! What would it be like to stop feeling blindsided by life? To wake up feeling thrilled to be alive regardless of your circumstances? To feel happy and at peace even when all hell is breaking loose around you? You're about to discover the positive thinking secret that will revolutionize your life by showing you how to increase the joy, happiness, and freedom you experience in your life starting today...and your life will never be the same. Author Aaron Kennard exposes in frank and emotional detail how this secret revitalized his own life overnight. It sustained him with the peace, hope, and faith required to navigate torturous unimaginable pain and disease while feeling immense gratitude for it all. The Positive Thinking Secret has already helped many find greater freedom to enjoy life. You're next. Note: The Positive Thinking Secret is not a cure for autoimmune disease. It is a helping hand for the broken or downtrodden spirit though it is possible this secret may aid in physical healing. In addition, this book is graphic and intense at times. If you are looking for a book full of positive affirmations, you won't find that here. This book is a very detailed account of a year of the author's life. Many of the chapters take you on a journey of the author's suffering.
©2013 Aaron Kennard (P)2015 Aaron Kennard
What You Think of Me Is None of My Business
Summary
You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential! Explore your deepest feelings with self-awareness strategies and consciousness-raising exercises. Learn how to cope with physical, mental, and spiritual problems, involving love, money, risk-taking, relationships, guilt, self-reliance, self-image, sexuality, and more. It’s all here in one astonishing audiobook: the motivation, tools, and tactics to resolve personal conflicts - and change your life forever! This audiobook includes a downloadable PDF that contains the Self-Awareness Strategies and Exercises and Marriage Vows from the book. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1988 Terry Cole-Whittaker (P)2021 Penguin Audio
Mental Models
Summary
If you want to know how to get past all those difficult decisions in your life, then pay attention.... Do you keep wondering what makes successful people the way they are? Is it because they have received better education, or is it because they have simply got the genes for it? Do you keep comparing yourself to them? Then this is the audiobook you need in your life because here you will learn all the tricks and tips of super thinking and how you can implement several mental models in your life to achieve all those goals you have on your vision board. A mental model is nothing but a simpler version of a complex problem, and that is exactly what will help you make the right decisions in your life. Is your to-do list becoming longer day by day, and you are still sitting on your desk procrastinating? Then you seriously need to do something about your productivity. And guess what? This audiobook will provide you with a solution to that, too. Are you pondering over what the motive of your colleague is? All you need to do is ask the right questions, and there is nothing to which you cannot get the answer. And the best thing is that you can master all of these things in life with the help of the mental models. That is what successful people do in life. While there is no end to the type of mental models that are present out there, this audiobook aims at dealing with boosting your productivity, avoiding all sorts of biases, and gaining clarity in thinking so you can make better decisions. Some of the things you will learn in this audiobook are as follows: Get a basic idea about what mental models are in general Changing your existing thought patterns and making space for new thoughts Analyzing your existing assumptions to detect their viability Mental models that will develop a growth mindset and increase your problem-solving skills And much more Even if you have not thought about questioning your beliefs or changing your thought processes ever before in your life, this audiobook will teach you in a step-by-step manner so you do not get overwhelmed with all these new sets of information. The audiobook provides a lot of real-life examples to help you understand each situation in a better way, and you will be able to relate to every mental model. So, are you ready to tackle your problems from a new perspective? Do you want to take the necessary steps to achieve your goals? Then this audiobook has already laid out the path for you.
©2019 Travis Goleman (P)2020 Travis Goleman
Self-Discipline: This Book Includes: Self-Discipline Mastery & Overthinking
Summary
We all can know that one person who has incredible self-discipline. They wake up early in the morning every day, they exercise, drink their green smoothie and meditate and all that before going to work and/or working on their own business. They plan their day and accomplish the tasks and goals accordingly. And there are you, surfing though the sites, scrolling through Instagram or playing Candy Crush while eating chips and drinking cola. What's on your table now? How can you build that self-discipline? How can you master your mindset and achieve what you want? Imagine you are in control of your destiny. You are healthy, happy, and satisfied in your life. Not only you can master your business success, but you can also easily overcome addictions or negative habits. Imagine you can create a life without ongoing worries and tensions and having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health and relationships. You truly can be more productive while doing less! In Self-Discipline, I speak about: Self-esteem and self-confidence Fixed and growth mindset You never lose. You either win or learn. Groundworks of self-discipline Do not miss any deadline ever again. What surrounds you Building willpower Laser focus, meditation (and practice) Do-it-yourself (change habits) Deal with mental clutters Understand the triggers of overthinking Vibe it, then real life it Don't worry about what others say or think. Break up with your stress. Be relentless. Intentional thinking and positive self-talk Maximize your productivity. Mindfulness and sleep hygiene (and practice) Take decisive control of your life.... I can guarantee you: You can get the results you want, no matter how old you are, or what your goal is. All these tips are helpful for anyone who aims to master his self-discipline and become relentless. You will learn some good and proven techniques that have helped hundreds of people and will help you too.
©2019 Gary Hill (P)2020 Gary Hill
Live Your Life
Summary
Amanda Kloots bravely reflects on love, loss, and life with her husband, Broadway star and Tony-nominee Nick Cordero, whose public battle with COVID-19 and tragic death made headlines around the world. In the early spring of 2020, Broadway star and Tony Award nominee Nick Cordero was hospitalized for what he and his wife, Amanda Kloots, believed was a severe case of pneumonia. Entering Cedars-Sinai, there was no indication that Nick - a young man in the prime of life with no pre-existing conditions - would never return home. Diagnosed with COVID-19, this rising star - who only a few days earlier was the picture of health - soon deteriorated. Suffering a series of complications - minor heart attacks, an amputation, sepsis - he was kept alive for weeks, hooked to a ventilator, bypass machines, dialysis, and a specialized heart-lung bypass machine. Staying strong for Nick and their infant son, Elvis, Amanda shared their journey on social media, documenting Nick’s condition and the risks of COVID-19 for all ages. Her updates quickly went viral, inspiring millions of followers around the globe who offered positive thoughts and virtual prayers and danced each day to Nick’s hit song "Live Your Life". When Nick passed away after 94 grueling days in the ICU, the world grieved for Amanda and her family’s devastating loss. Live Your Life is her and Nick’s story: of their love and fairy-tale marriage, of the disease that quickly upended it, of the fight for Nick’s survival - those sudden tragic months that permanently changed her world and ours - of her grief and how she came to terms with his death, of keeping Nick’s memory alive for Elvis and the world. Offering courage and inspiration to anyone coping with overwhelming loss and written with her sister, Anna Kloots, who was with her every step of this journey, Amanda’s story is a thoughtful and poignant reflection on love, hope, motherhood, and the power of community in times of hardship. In sharing her experience, she shows us that, through positivity and community, even the most impossible circumstances can be endured.
©2021 Amanda Kloots and Anna Kloots (P)2021 HarperCollins Publishers
Train Your Brain for Happiness
Summary
Happiness: Is It a Matter of Luck...or a Learnable Skill? Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering research, Dr. Rick Hanson has revealed a simple yet profound truth: Happiness can be learned. And like any other skill, it can support us throughout our lives. Overcoming Our "Negativity Bias" Because the brain evolved to help us survive dangers and threats, teaches Hanson, negative experiences stick to our minds like Velcro, while positive ones slip away like Teflon. It's the reason why it's so hard to rest fully in our moments of contentment, and why we get pulled so easily into unhappiness. But there's hope. Ever-growing neuroscience revelations show that we can change our biological negativity bias. We can train ourselves to build a reservoir of uplifting experiences on a neurological level. We can shift the balance of our reality toward happiness. A Neuroscience-Based Program Refined by Years of Research In this complete audio program, Rick Hanson guides you through a wealth of core insights, life strategies, and powerful practices that have helped thousands. With him, you'll learn to move out of despair and into resilience, from worry to inner peace, reactivity to grounded self-control, shame to self-compassion, pessimism to an abiding optimism. Highlights: Overcome your brain's negativity bias Take back control of your emotions and your life Heal old inner wounds to nurture security, connection, and compassion Create a reserve of positive experiences to draw upon when you need it Amplify your appreciation and enjoyment in each moment Get into the "Green Zone", your optimal state of fulfillment, love, and courage Over eight hours of actionable insights and instruction for a happier life PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Rick Hanson, PhD (P)2020 Sounds True
Outsmart Your Brain
Summary
You can either be the victim of your reactions or the master of your mind. No matter how hard you try, there are times you can’t to stop the mental chatter that leads to needless arguing, tension, frustration, and eventually a numbing process that restricts access to your joy and passion. Why can’t you stop the noise? You are under the spell of your over-protective brain. To feel more energy, stimulate creativity, strengthen relationships, and live a more joyful life, you have to be smarter than your brain. Once you know how your brain works, you can consciously choose how you want to feel and act. Knowing how to shift your emotional states at will is the most important factor in achieving success and happiness. Outsmart Your Brain is full of exercises, examples, and guidelines that teach you how to tap into your hidden mental powers to make better decisions and establish powerful connections with others. Fans from around the world have shared their success based on the teachings in Outsmart Your Brain. Listen to this audiobook to... Become emotionally "self-aware" Make good choices when consumed by emotions Understand what triggers the emotions of others Improve leadership, coaching, and conflict-resolution skills Use insight and empathy to inspire engagement, creativity, and results
©2004, 2017 Marcia Reynolds (P)2019 Marcia Reynolds
150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now!
Summary
The quality of your life depends largely on the degree of self-awareness that you have. If your life isn't running as smoothly as you'd like, then perhaps taking a few steps back and asking yourself some thought-provoking questions will help. This audiobook includes over 150 questions organized by different facets of your life: Personal, emotional, physical, spiritual, and financial. Get the clarity you need in order to move forward and create the best life possible. Most people feel like they know themselves pretty well. But what if you could know yourself just a little bit better - and with this small improvement, get a big payoff...not just in your career, but in your life? Research shows that self-awareness - knowing who we are and how others see us - is the foundation for high performance, smart choices, and lasting relationships. There’s just one problem: Most people don’t see themselves quite as clearly as they could. Get ready to feel inspired from the inside out and embark on an adventure of self-discovery. 150+ Questions for Self-Awareness illuminates a path to inner transformation that delivers the positive, feel-good experiences that you have been looking for. Become more aware of how you think and feel today to live a more empowered life - now!
©2019 Morningstar Media (P)2021 Morningstar Media
Improve Your Conversations
Summary
Are you tired of different challenges you are facing with conversation skills? You don’t have to worry yourself too much as the right guide to overcome and develop these skills is right here. Keep reading... Improve Your Conversations has the solution to your problem. The advantage of working out a model of the life situation in the framework of improving your conversation is that error in contacting will not entail irreparable consequences, as it happens in life. This book has been designed to relieve you of your responsibility for the failure of the conversation and for you to be creative in solving communicative problems and experience the various ways of influencing the interlocutor. Hence, it is important that you need to understand the friendly manner that will help you to notice obvious miscalculations in the management of the conversation, evaluate the effectiveness of the behavior, since, carried away by the conversation, it is sometimes difficult to monitor your own mistakes. Here's what you will learn from this audiobook: Establish contact easily and maintain it Make the right impression on the interlocutors Master the psycho-technics of working with an audience Learn to argue your position convincingly Successfully defend their interests Overcome conflicts painlessly Understand the motives of your own words and actions and the reactions of others Effectively listen and actively ask questions Deliberately use nonverbal methods of communication Diagnose the psychological state of the opponent Allocate and neutralize manipulations Create an atmosphere of trust and unity, both in the work team and in the circle of relatives and friends This is the right time for you to pay attention to the development of your conversation skills - the results will not keep you waiting long! Practice your knowledge by building effective relationships with friends and colleagues. Learn to use communication as a tool to achieve your goals, because owning words means owning a situation! Let me quip you a little: Realizing and changing habitual reactions, you need to learn to look at the situation from a different angle to provide you the freedom to choose a response. Over time, perfected by practice, brought to automatism, new patterns of behavior will bring you the desired results of successful communication. The purpose of conversation skills is to set the behavioral skills necessary to achieve your goals. The development of skills affects all levels of communication. This book is designed for anyone willing to improve his or her conversation skills and live a happy and comfortable life. It doesn’t matter what you’re doing now. If you want to discover the proven strategies to improve your conversation skills, then this is the best book for you. Click on the "buy now" button.
©2019 Carson Cooper (P)2020 Carson Cooper
Match
Summary
Looking for a spiritual practice simple enough to fit a busy life, yet deep enough to help you grow? "For 90 consecutive days," writes Gunilla Norris, "light a match with a purpose, a feeling or a desire in mind." And if you miss a day, start the count again. That daily moment of persistent attentiveness to whatever is calling you from within will kindle new warmth, new light, new life. It's simple, but it's the simplicity on the other side of complexity. Illumined by the lifetime of wisdom Norris shares in yet another beautifully written book, Match describes a life-giving practice toward transformation." (Parker J. Palmer, author of Healing the Heart of Democracy, A Hidden Wholeness and Let Your Life Speak)
©2014, 2018 Gunilla Norris (P)2020 Homebound Publications
Non-Violent Communication: Extended Version
Summary
What if you could talk to your wife/husband/partner without creating tension and unnecessary fights? You think it’s impossible to do, but let me tell you that you can do it! In this audiobook you can find every technique and tips to start communicating with your loved ones, for real this time! Here some things we are going to learn: Compassionate speaking, Dealing with anger issues, Conflict resolution, And so on... Don’t lose the chance to make them (and yourself) happy, restart your relationships, and live finally a healthy life with everyone you love.
©2020 Marissa Blake (P)2020 Marissa Blake
The Success-Energy Equation
Summary
A smart, common-sense book that will help you improve your energy so that you can achieve goals faster and more efficiently. Get up, check phone, eat breakfast, drop off the kids, work, work, work, commute home, make dinner, feed the family, check email, put the kids to bed, binge-watch a show, check email again, drop into bed exhausted. Wake up. Repeat. Our days and weeks are filled to the brim with the busy stuff of life, which includes the constant bombardment of the 24-hour news cycle and pervasive social media updates, notifications, and pings, pings, pings. That’s 21st-and-a-quarter-century stress, and it’s a serious doozy. We have goals for our careers and our lives, but with all the noise and constant demands, we get stalled out, stuck. We simply don’t have the energy to progress in the areas that are most important to us. And yet, we wonder, isn’t there a better way? Author, motivational speaker, and coach Michelle Cederberg’s response to that question is an unequivocal yes! In The Success-Energy Equation, she reveals how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life. She tells you how slowing down and listening to your body can help you work better, and how a focus on health and energy management will sustain your efforts in all you do. With the right tools and guidance, great things are possible for you. The Success-Energy Equation teaches you how you can boost your energy to: Go from being stuck on autopilot to thriving with awareness Set worthwhile goals that feed your sense of purpose Work better, smarter, and with more focus Improve your attitude, self-confidence, and self-efficacy Create a life of greater clarity and fulfillment And much more
©2020 Michelle Cederberg (P)2021 Michelle Cederberg
Release anxiety: With sleep hypnosis and subliminal affirmations
Summary
Are you recently getting stressed, depressed, or you even feel anger for some reason? Would you like to learn how to avoid getting anxious again? In this hypnosis, you will be guided through the path of peace and tranquility that will help you stop being anxious and start living your life with more calmness. How? With this hypnosis you will enter a state of unconsciousness in which your mind will begin to focus its attention only on what is being ordered while you’re sleeping. With the help of subliminal affirmations and relaxing sounds, your body and mind will start working together in harmony, so this hypnosis can help you in a subconscious way in order to achieve your most desired goals. If you’re ready to stop your anxiety and start a better and more healthy lifestyle, don’t wait any longer. Buy this amazing hypnosis audiobook, so you can achieve what you want while you are sleeping!!
©2021 Third eye hypnosis (P)2021 Third eye hypnosis
Self Esteem Workbook
Summary
You are one click away from discovering how to become more self-disciplined, stop overthinking, overcome procrastination, and get more stuff done without wasting time or coercion! To do that, this three-in-one bundle will teach you: What is the link between overthinking, stress, anxiety, and depression, including how overthinking fuels them all, thanks to negative thoughts Why overthinking does not solve anything and specific steps to take to stop the bad habit of overthinking even when it is not necessary How to form new good habits that help you to take action and progress in life How to prevent overthinking from sabotaging your productivity What bad habits you should break to make the whole process sustainable How low self-esteem may be putting limits to what you can do and achieve in life How and why low-self-esteem develops How to build your self-esteem to a level where it does not stop you from greatness What is low self-esteem in children and how adults can help How low self-esteem may be fueling your stress, anxiety, depression, laziness, excessive worrying, and laziness, as well as how to deal with that How to apply self-discipline in different facets of your life, including relationships, money, dieting, debt management, business, time management, and much more And much more! This three-in-one bundle Self Esteem Workbook will help you become a better person. And the good news is that it is easy to listen to, with beginner-friendly, jargon-free language to help you to start taking action right away! Click on the "buy now" button to get started.
©2019 Oscar Lewis Jones (P)2020 Oscar Lewis Jones
Emerging Childhood Unscathed
Summary
Sometimes when we try to succeed in life, we are held back by trauma from childhood. We all grow up facing challenges throughout our lifetime, and it is particularly hard for children to walk away unscathed from their experience. This is not to blame our caregivers; after all, your parents did the best that they could with the tools that they had. But now, as an adult, you might find yourself not having fully forgiven past offenses. You'll know that to be the case if you find yourself triggered by others. ”The unconscious is trying to resurrect the past is not a matter of habit or blind compulsion but of a compelling need to heal old childhood wounds.” - Harville Hendrix, author or Getting the Love You Want: A Guide for Couples We are placed in situations with others where conflict will arise - and this time around - we have the chance to get it right, to finally get our needs met. In this book you will discover: What to do when you’ve hit a plateau in your personal journey toward growth and healing Meditations for couples and for Individuals to improve their quality of life Why you should always do this before every conversation What you need to feel emotionally safe Not sure if you can change at this point? This material gets to the root of your issues, even if you've not been able to change them after 10, 20, or 30 years. That’s because this book deals with your unconscious mind as well as your conscious mind, so you don’t need to “try” or make an effort for it to work. It just does when you ultimately quiet the mind. If you want to finally achieve healing of the past, then scroll up and buy now.
©2020 Rabbi Shlomo Slatkin (P)2021 Rabbi Shlomo Slatkin