Gail L. Chaffee has narrated 9 audiobooks on Listento.it by 2 authors, with an average listener rating of 5★ across 3 ratings. The most-rated is Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol.
Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol
Summary
Start feeling good again! Whether you want to cut back on your drinking, stop drinking entirely, or learn how to be happy and healthy again, this audiobook will easily teach you everything you need to know. Plan for your success. Discover practical strategies, techniques, and lifestyle choices that will set you up for maximum success when reducing your alcohol intake for the next 30 days or longer. Whether you've decided you need to take a break from drinking or are wishing you could feel good like you used to, then you've come to the right place. In this audiobook, you will discover a rich treasure trove of resources and a host of practical tips and strategies to help you devise your own customized plan. Tailor your plan to address your specific circumstances and meet your personal needs. Watch your personality flower, without alcohol! Learn how to prepare your body and mind for an alcohol purge. In not too long, you will be astonished at the pleasant surprises your body has in store for you when you stop drinking. You may be amazed to discover that you're still an interesting person, without filtering your personality through the haze of alcohol. Discover exactly what happens when you drink; trace the chemical changes involved in metabolizing alcohol and see how it impacts each organ in your body. If you're wondering how your body has been affected by your alcohol consumption over the years, you may be very shocked at all the bad side effects. You'll also be introduced to many supportive resources that will help you curtail your alcohol use. This includes non-professional groups, therapists, and clinical programs, along with online resources to keep you fired up and on track. Be healthy, happy and motivated: Get this audiobook now!
©2017 Susan Hollister (P)2017 Susan Hollister
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Summary
Acute trauma and addictive disorders are often a result of psychological injuries experienced as a child, while typically producing long-term and harmful generational consequences on loved ones and other family members. Claudia Black presents a portrait of a broken family system, exploring how addiction and trauma develop in families, their damaging repetition, and offers a roadmap for healing. Since the 1970s, Black's work has encompassed the impact of addiction on young and adult children. Her writings and teachings have become a standard in the field of addiction treatment. Comprehensively addresses the many components of traumatism, as well as addiction-related trauma Vignettes highlighting the various causes of trauma presented in the audiobook help listeners understand the physiology and psychology of trauma and its negative effects. Includes healing, proactive steps listeners can apply to better understand their current circumstances and build healthier relationships both in and outside of the family Claudia Black, PhD, is internationally recognized for her pioneering and cutting-edge work with family systems and addictive disorders. Her work with children affected by drug and alcohol addiction in the late 1970s fueled the advancement of the codependency and developmental trauma fields. Dr. Black's passion to help young adults overcome obstacles and strengthen families built the foundation of the Claudia Black Young Adult Center at The Meadows. Not only is Dr. Black the clinical architect of this innovative treatment program, she is also actively involved with the treatment team, patients, and their families.
©2018 Claudia Black (P)2018 Central Recovery Press
Crafting: The Top 300 Best Crafts: Fun and Easy Crafting Ideas, Patterns, Hobbies, Jewelry, and More for You, Family, Friends, and Holidays
Summary
Discover over 300 of the best crafting ideas!
Whether you want to learn how to make exciting new crafts, make beautiful crafted works of art, or just enjoy a variety of incredible crafts that you can make for yourself, family and friends, this audiobook will guide on how to easily start making your very own professional crafts.
Need new craft ideas? Wish you could make something beautiful enough to sell?
Crafting can open up a world of possibilities. Add beauty, or a touch of whimsy, to your surroundings. Create jewelry to match your outfits and décor to add character to your home. Some of these crafts are so beautiful that you'd never know they cost pennies to make!
If you've never scrapbooked before, you'll find a variety of ways to make compelling and exciting scrapbooks. You won't need to be an expert in art or design to create attractive scrapbook pages; the tips included in the scrapbook chapter will guide you to a successful scrapbooking experience. Preserve the memory of important events and delightful experiences in a form that you and others can delight in looking at time after time.
Explore new forms of crafting.
If you need a break from your current craft, then try out beadwork, yarn, needlework, and clay crafts. Explore wood burning as a new art form. Create colorful suncatchers to add color and warmth to your rooms and much more!
De-stress while sharpening your mind.
Boost your confidence by completing one of the simpler crafts in a single setting. Easily make practical crafts; create colorful jewelry beads, fabricate stepping stones to commemorate a beloved pet, capture the seasons in colorful wall hangings, or celebrate holidays with beautiful centerpieces. There are over 300 crafts to choose from!
Get ready for some creative crafting fun.
Discover a treasury of the best crafts: Get this audiobook now!
©2017 Susan Hollister (P)2017 Susan Hollister
Business Plan
Summary
Would you love the power, freedom, and control of being your own boss? Whether you want to (1) bring your brilliant idea to the marketplace, (2) firmly establish your new business on a solid foundation, or (3) be your own boss and control your own destiny, this audiobook will guide you through the process of creating a winning business plan the right way. Business plans are the heart and soul of any successful company. A business plan pulls together everything about your business and records it in a single document that will grow as your business grows. This plan can make or break your potential for success. The most successful business owners plan, manage, and lead their business toward success, by following a winning plan. You can do the same. Create a winning business plan. The business plan is the foundation for any successful business. Your business plan describes your operating structure, your products and services, your finances, and your marketing plans. When done correctly, it can increase the chances of your business thriving well beyond the first couple years. Gain all the great Benefits from a professional business plan! Whether you're still dreaming up your very first business or you've already started building your new venture, this audiobook can help you learn strategies that can make the creation process go as smoothly as possible. Most importantly, if you apply what you listen to immediately, following the instructions in this audiobook, you can easily complete your business plan by the time you reach the end! You're just a few short steps away from learning how to create an award-winning business plan! Maximize your success potential. Get this audiobook now!
©2017 Susan Hollister (P)2017 Susan Hollister
Perennial Gardening: Easy to Follow Guide: Plant Once and Enjoy Your Plants, Flowers, Shrubbery and Vegetables Forever
Summary
Enhance your home and yard with beautiful perennial plants and flowers that come back year after year! Whether you want to have beautiful plants that are easy to maintain, grow delicious vegetables and beautiful flowers, or create your own plant paradise inside and outside of your home, this audiobook will guide you through everything you need to know. Perennials are a great investment in your future. These long-lived plants are almost ridiculously easy to grow! Follow plant-specific instructions that include choosing the best site, preparing the soil, proper planting depth and spacing, optimal feeding, pruning, and training, as well as long-term maintenance. With an hour or two of work plus minimal follow-up care, you can create a landscape you can enjoy for many years to come. Is your yard dull and nondescript? Wish you could grow something great in those shady areas? Perennials can open up a world of possibilities. From soil-hugging ground cover, to lofty swaying grasses, you are sure to find the right plant to meet your needs for landscape management, dramatic color, and privacy. Regardless of your climate or the makeup of your soil, you will find perennials that will grow in a variety of colors, shapes, and sizes. No need to copy the neighbors, plant something unique. Express yourself by adopting plants that accurately reflect your personality. Imagine stepping outside in the morning and being greeted by your favorite colors, smiling up at you from amidst richly textured foliage. Now that's the way to start your day! Create your own low-maintenance plant paradise: Get this audiobook now!
©2017 Susan Hollister (P)2017 Susan Hollister
Facebook Marketing
Summary
Facebook Marketing opens you up to a whole new world! Whether you are looking to boost your visibility and traffic, master Facebook advertising, or know the best strategies for getting powerful results, this audiobook will give you everything you need to master Facebook marketing. Make yourself visible to the billions of Facebook users. Before you can sell anything, you must first capture the attention of your target audience. You want to find a way to target your ideal customers with a well-placed, strategically formulated message that can stop your customers in their tracks and cause them to sit up and take notice. To do this, you need the right support, the right tools, and more importantly, the right form of marketing. Discover how to use Facebook marketing to make your business a business success. I'm sure you are eager to use every tool at your disposal to advance your business. This audiobook is a fresh tool that can easily help you get the most out of Facebook marketing. Facebook makes it easy for you establish a clear identity and develop a strong online presence. It allows you to position yourself to most effectively reach the people who are the hungriest for what you have to offer. Learn great strategies to make money from your marketing. Marketing doesn't have to be expensive. I can show you how to use Facebook marketing to get the most out of your marketing dollars. It costs less than you might expect. I will also show you how to promote your business so as to maximize profits. Facebook has a host of free marketing tools to help you plan, track, and evaluate your marketing efforts. This audiobook describes them and will help you make the most of each one. An untouched world of customers awaits you. Start marketing the right way: Get this audiobook now!
©2018 Susan Hollister (P)2018 Susan Hollister
Home Organizing: Simple Solutions for Cleaning, Decluttering and Organizing Your Home
Summary
Are you tired of living in a cluttered and chaotic home, but don't know how to make the best changes? Whether you want to (1) maintain a tidy home with minimal effort, (2) find practical ways to manage your household more economically, or (3) turn your home into a refreshing haven for yourself, your family and your friends, then this audiobook is what you're looking for. Tame the mess and relax in comfort. It's not that difficult to organize your home so that it's beautiful and yet comfortable. Discover practical suggestions for stashing things where you can easily find them. Learn tricks to keep track of everything, from your DVD collection to your food stores. Since a clean home makes for a happy home, I've included some practical and effective methods for sustaining a pristine environment while still having a life. You will encounter so many interesting and useful ways to make your home a sanctuary, that you'll never go back to chaos and clutter again. An organized home makes for an organized life. It doesn't matter whether you are a stay-at-home-mom, a busy executive, a retiree or a student. Your home can be effectively organized, and yet remain comfortable and refreshing. In this book, you will encounter over 200 suggestions to help you shape a prosperous everyday life without stressing yourself out. Do you want a home that is clean and comfortable, rooms that bear a come-hither fragrance, a house where there is a place for everything and everything is in its place—and a home where you don't hesitate to invite anyone in at any time? This book will help you transform your environment into a smooth-running home that uplifts and reinvigorates all who cross the threshold. See how incredible you can make your home. Get this audiobook now!
©2017 Susan Hollister (P)2017 Susan Hollister
Yoga: The Top 100 Best Yoga Poses
Summary
Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time! Enjoy the many benefits of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin, and it fits smoothly into any lifestyle. If you only have 10 minutes to spare, that's all it will take to reap many benefits from yoga. Explore all the glorious good stored up in your body! Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life! Unleash yoga's rejuvenating power into your life: Get this audiobook now!
©2017 Susan Hollister (P)2017 Susan Hollister
Natural Hair Care: 125+ Homemade Hair Care Recipes and Secrets for Beauty, Growth, Shine, Repair, and Styling
Summary
Are you ready to get gorgeous, rich, and easily managed hair all naturally? Whether you want to (1) get away from harsh, toxic chemicals that damage your hair, (2) stop paying through the nose for expensive hair care products, or (3) find solutions for your specific hair challenges that actually work, then this audiobook will show you everything you need to know. You can have incredible hair that will turn heads. Learn what your hair needs in order to thrive. Use easy-to-follow instructions to create your own stimulating shampoos out of ingredients easily found in a grocery store or pharmacy. Make conditioners and rinses that render your hair squeaky clean and highly manageable. Use homemade styling aids that are every bit as powerful as their commercial counterparts, but are much less costly. What will you discover about natural hair care? How to use kitchen spices to enhance your hair's natural color How to easily make your own shampoos and conditioners to strengthen and nourish your hair Which bits of hair care lore actually work, and which are totally bogus! How to prevent hair loss and stimulate hair growth How to make a simple styling gels that will add body to fine hair, without weighing it down You will also learn: The practical use of hair rinses to target specific needs Foods you can eat that will give you healthier hair What hairstyles work best for which types of hair Pain-free strategies for growing out your bangs Make your hair incredible at a fraction of the cost: Get this audiobook now!
©2017 Susan Hollister (P)2017 Susan Hollister