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Change Your Habits, Change Your Life

Summary

Change is inevitable, that’s no secret. We all yearn for a lasting change in life. Unfortunately, such a change doesn’t come easily.  Change Your Habits, Change Your Life: Transform Your Life to Achieve Goals is a comprehensive guide that will help you change your habits in a way that will bring about a positive change in your life. Have you ever wondered why some people find it easy to reach their goals in life? Are you tired of complaining and waiting for the best to happen in your life? Do you feel that you need a roadmap that will guide you to formulate the right habits that will lead you to success?  One interesting aspect of your life is that you’re 100 percent responsible for everything that happens to you. Therefore, if you are looking to transform your life, it all depends on the actions you are willing to take from today moving forward. With the help of this guide, you will understand that changing your habits is largely dependent on what you do every day. More importantly, this e-book sheds light on the importance of taking one step at a time as you strive for greatness in your life. The essence of doing this is to make sure that you don’t end up feeling overwhelmed with the many goals that you have set for yourself.  Sure, you might have struggled to break away from bad habits that have affected your life in one way or another. This guide takes a comprehensive look at the science of habits and it helps you to recognize that breaking away from bad habits doesn’t have to be difficult. With a well laid-out approach to circumventing these habits, you will be in a good position to change your life and achieve your goals. The best part is that once you master how to change your habits, you will live a productive life full of optimism.  How long will you wait for change to happen in your life? It’s high time that you stopped believing in luck. The secret to transforming your life is outlined in this guide. You will discover powerful habits that you should incorporate to experience true happiness in your life.  Here is a sneak preview of what you should expect in this book:  The science of habits  The time is right to change your habits  The foundation of all success  The villain within  The power of your story  Awaken the inner hero  Attraction and persuasion  And so much more!  It is possible to make your dreams come true. The only thing you need to do is to stop the chatter and act. 

©2050 Obruch Bohdan (P)2020 Obruch Bohdan

Narrator: Jack Powell
Author: Jack Barrett
Length: 3 hrs and 9 mins
Available on Audible
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How to Start a Blog and Make Money

Summary

Are you looking for an easy, step-by-step guide on how to start a blog? Are you a beginner blogger looking to make money with it? Great! But…how the heck do you get started? There’s so much information on the web, and everyone’s telling you to do different things. Who do you listen to? It’s too confusing! At the same time there are literally millions of blogs online. How can you make yours stand out from the crowd and get noticed? Well, hold up. In this book no prior experience is required and all instructions are fully detailed so anyone can easily follow them.  Blogging, combined with social media, has the potential to be amazingly powerful and is a flexible and fulfilling way to make money from home.  One of the main misconceptions about starting a blog is that you need to be a great writer in order to be successful. In addition, you don’t need to be an expert on your topic in order to have a winning blog. There is really just one requirement: a well-prepared strategy.  Whether you have been blogging for some time or just thinking about it, How to Start a Blog and Make Money, offers practical advices and an easy action plan for creating an authentic, successful, and profitable blog.  In this book, you'll find easy step-by-step instructions on how to:  Discover the hidden steps in blog creation that will make or break your blog. Pick a blogging niche that's profitable and exciting. Secrets to creating compelling blog content that brings readers back again and again. Increase your blog traffic and build solid platform through tested strategies. Improve your productivity: working smarter not harder. Earn money from your blog: using proven monetization strategies and diversified income streams. So, are you ready to make money blogging? Buy now!

©2019 Scott Miller (P)2019 Scott Miller

Narrator: Jack Powell
Author: Scott Miller
Length: 3 hrs and 21 mins
Available on Audible
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Strategies & Tips for Time Management

Summary

Are you finding it difficult to manage time effectively? Maybe, you have been struggling to find time in your everyday schedule. Sadly, this could leave you feeling lost because you are always busy. Do you feel frustrated that you don’t have time to engage in other activities that interest you? Regardless of the mentality, people believe that being busy means being productive. Busyness is often simply an indication of poor time management. Still, working overtime shouldn’t be considered the way to get more activities done during your free time. With proper time management, you will realize that you can do more with the limited time you have. It’s all about prioritizing tasks and understanding that you cannot do everything.  If you have assumed that having a busy life is the best way of showing your productivity, you need to think twice. Using this book, you will gain a deeper understanding of effective time management and how it can help you boost your productivity. You will also learn how to stop procrastinating and master the art of valuing your time. Undeniably, procrastination is a habit that develops from your constant urge to do something at a later time or date. This book aims to help you understand why people procrastinate and its effects on productivity. In addition, you will also gain insights into how delegating tasks should be considered as a vital time management strategy.  What’s more, in today’s world, maintaining focus is not an easy task. There are numerous distractions that we have to deal with from all corners. Subsequently, for you to discipline yourself and mitigate these distractions, you need the right tools to guide you. This book is full of detailed information about how you can manage distractions that often prevent you from focusing on what is important in your life. For sure, it is imperative that you assess and reassess what you value in your life and find a way of achieving it. Learning how to manage distractions is the first step in this direction. A crucial aspect of learning anything new is to have a comprehensive guide that takes you through the basics of a particular concept. This book discusses time management techniques you can utilize to help you get organized. In reality, the only way that you can live a happy and fulfilling life is by using your time wisely. Here is a sneak preview of what to expect in this audiobook: Overcoming procrastination Organizing your priorities The Pareto principle The Pomodoro technique for time management Honing your ability to concentrate Principles of effective time management Time management tips to help you boost your productivity Recommended strategies to deal with stress And so much more!

©2019 Jack Barrett (P)2019 Jack Barrett

Narrator: Jack Powell
Author: Jack Barrett
Length: 3 hrs and 6 mins
Available on Audible
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Vagus Nerve

Summary

Do you suffer from some sort of chronic illness? Do you experience anxiety or stress? Whether physical or mental, whether you are suffering from pain, discomfort, malaise, or other issues, relief is here for you! Our bodies are regulated through the autonomic nervous system. Body and mind have a special way of communicating with each other thought the vagus nerve, which extends from the brain stem throughout the whole body. It  wanders so much that its name literally comes from the Latin word for wanderer because it regulates everything: from your heart rate to feeling like you can sleep. Until it doesn’t anymore. Sometimes, our nerves go out of whack, struggling to activate or activating too much, and the end result is uncomfortable: It can trigger autoimmune issues or inflammation. It can also cause problems with digestion, or your immune system. It can even make it difficult for you to sleep or function on a daily basis. In fact, it can even cause you to struggle with PTSD or anxiety. The vagus nerve controls it all!  Within this audiobook, you will be provided with information necessary to understand how the vagus nerve works within your own body as well as how best to regulate yourself using it. You can effectively stimulate your own vagus nerve, pushing it to behave accordingly and activating the parasympathetic response associated with being able to eat and rest in peace. In this audiobook, you will find: In First Part: a comprehensive guide to the vagus nerve, understanding what it is, where it is, how it works, and how it interacts with the body and mind; In Second Part: Several pathologies and how they relate to the vagus nerve - you will learn what these pathologies are, the symptoms, what causes them, and how the vagus nerve ties into it, whether through treatment or through causing them; In Third Part: All therapies and exercises for stimulating the vagus nerve! The eight exhaustive sections, cover all easy ways to activate and exercise the nerve, strengthening its function and restoring your body and mind to good health. They also cover how its stimulation works and how to unlock its power to heal your body and get back to a state of balance! Many studies have shown a connection of the brain and the immune system through the vagus nerve. It is time you start taking care of this magical nerve in your body and start healing yourself the right way!  There is so much information within this audiobook that you are bound to find something that will be of use to you! What are you waiting for? Get the audiobook now!

©2019 Matthew Pain (P)2020 Matthew Pain

Narrator: Jack Powell
Author: Matthew Pain
Length: 3 hrs and 47 mins
Available on Audible
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Pandemic History: The Worst Pandemics That Changed History

Summary

Are you interested in learning about the worst pandemics that have accompanied human history?  Do you want to know how the different epidemics have been dealt with in the past? If so, this is the audiobook you need to listen! In this audiobook, you will be provided with the information necessary to understand how the different pandemics have followed one another in past years. Based on extensive research, this audiobook takes readers through the battles faced by mankind throughout history, focusing mostly on the most famous viruses. You will find the history of: Malaria Tuberculosis History of Smallpox  Plague and Black Plague (1346-1353) Cholera Spanish influenza (1918-1920) The Spread of the Plague through the Byzantine Empire Hong Kong Flu (1968 Influenza Pandemic) HIV and AIDS Serious Acute Respiratory Syndrome (SARS) Ebola Even if we talk about past events, it is always important to know these historical events, from which we can glean many teachings. What are you waiting for? Would you like to know more? Buy this audiobook now!

©2020 John Muan (P)2020 John Muan

Narrator: Jack Powell
Author: John Muan
Category: History, World
Length: 3 hrs and 50 mins
Available on Audible
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Pandemic History

Summary

Are you interested in comparing the past’s pandemics and those of today? What will be the impact of the latest epidemic on the global economy? Do you want to know how the deadliest pandemic of the 20th century started and ended? If you are interested in learning about the worst pandemics that have accompanied human history, this is the book for you! In this book, you will discover “the cyclic struggle between man and nature. How every pandemic has changed the course of history: accompanying or causing wars, migrations, collapses of empires, economic systems, religious powers, ideological persecution.” Download: Pandemic History: 3 Books in 1: Learn How All Pandemics Have Started and Ended Deeply Changing the Course of History and the Miserably Forgotten Lessons From Great Influenza This compilation book includes: Book 1 – Pandemic History: How Pandemics Have Changed History Book 2 - Pandemic History: From the Plague to the Last Epidemic Book 3 - 1918 Spanish Flu: the Terrible Story of the Great Influenza, the 20th Century’s Deadliest Pandemic In particular, you will learn about: The oldest plagues in history: Athenian Plague, Anthonian Plague, Cypriot Plague, The Plague of Justinian, The Black Plague, and Smallpox. In these chapters, you will travel to remote places and times where humankind has adapted and survived. Different plagues of history, like the Russian Plague, the Yellow Fever, the Great Plague of Vienna, the Polio, and many others And again, Malaria, Tuberculosis, Cholera, Hong Kong Flu, HIV, SARS, and Ebola How vaccines have changed the world, in particular, how fundamental social immunization has been, and what impact it has had on public health Side effects on global economy In the third book, an in-depth analysis of the Great Influenza of 1918, with its origins and causes and what we can learn from this historical fact Even if a long time has passed, these events have a significant correlation with the present, and for this reason, it is essential to know them. This book is a work of epidemiological history like no other, with important lessons for our own time because it delves into the past of the world’s deadliest diseases. Are you ready to dive into this fascinating reading? Don’t wait anymore. Scroll to the top of the page and select the "Buy Now" button!

©2020 John Muan (P)2020 John Muan

Narrator: Jack Powell
Author: John Muan
Length: 14 hrs
Available on Audible
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Pandemic History

Summary

Do you want to know the worst pandemics in history and compare them to today's? What will be the impact of the latest pandemic on the global economy? If you're interested in a comparison between the pandemics of the past and that of today, this is the book for you! In this book, you will discover the struggle between man and nature and how every pandemic has changed the course of history in terms of accompanying or causing wars, migrations, collapses of empires, economic systems, religious powers, and ideological persecution. You will find: The oldest plagues in history: Athenian Plague, Anthonian Plague, and Cypriot Plague The Plague of Justinian  The Black Plague The most terrible, known as the Spanish Flu or Great Influenza How vaccines have changed the world Side effects on the economy The last pandemic: COVID-19 How the last pandemic will change the world Delving into the history of the world’s deadliest diseases, this book is a work of epidemiological history like no other, with important lessons for our own time. Are you ready to dive into this fascinating listen? Scroll to the top of the page and select the "Buy Now" button!

©2020 John Muan (P)2021 John Muan

Narrator: Jack Powell
Author: John Muan
Length: 6 hrs and 24 mins
Available on Audible
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The Vegan Athlete

1 rating

Summary

Are you a vegan athlete who is looking for a great diet plan that will give you the best results? Are you ready to see how you can use the vegan diet to really get yourself into shape and get the best results in the gym possible? You have finally found the solution for you! In this guidebook, we will look at how we can work with this diet plan to get the best results. It is going to talk to you, not only about the vegan diet, but how it can be used to help bodybuilders and other athletes who are able to work with it to get all protein their bodies need. Gone are the days when you had the need to eat lots of meat and other products that were also high in unhealthy fats that can make you sick! You will learn: What the vegan diet is all about, including how it works and all benefits of following this kind of plan How important protein is to this diet plan and how the athletes can make sure that they are getting enough How to ensure that you are getting the right amount of nutrition for the anaerobic activity that you are doing What is the meal plan that you will be able to follow in order to get the most for your exercise program while being on the vegan diet So many (70+) recipes that you can use at breakfast, lunch, dinner, and snacks Even if you haven't achieved all your goals so far, with the right information contained in this audiobook, you can finally get the desired results. There are lots of good nutrients that show up in this kind of meal plan, and you can definitely get all you need and more, even as a bodybuilder and as an athlete. Each recipe is easily achievable and, above all, complete with nutritional values per serving! Are you ready to learn more? Scroll up and click the "buy now" button.

©2020 Mark Power (P)2020 Mark Power

Narrator: Jack Powell
Author: Mark Power
Length: 3 hrs and 36 mins
Available on Audible
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Vegan Meal Prep for Beginners

Summary

Would you like to go on the healthy vegan meal plan, but you feel like it is too hard to accomplish?  Would you like a simple and easy method of going on your diet plan without having to be so stressed out all of the time?  Then this is the audiobook for you! In this book, we will talk about all of the things you need to know about the vegan diet and the idea of meal planning. When we can put both of these together, there is no way that you can’t win! We will explore both of these in detail and look at some of the delicious recipes you can prepare to make your weight loss and health goals a reality. You will learn: All about the vegan diet with its many benefits, and how to dive right into it What meal planning is all about and why this is one of the best options to make your life easier How to ensure your kitchen is ready to handle all of the meal planning you want to do How to prepare your own healthy meal plan and how it can help you with weight loss Four weeks of meal planning and the shopping lists you need, so you can plan out a whole month! Fifty-plus vegan recipes you can try out that will make your meal planning work so much easier! Even if you believe it is hard to follow this diet, with meal planning no longer going to be an issue, you will find that your life can be a whole lot easier. If you are ready to learn more about the vegan diet and how meal planning can help you to succeed, make sure to check out this guidebook and finally embark on your new journey. Don't wait any longer! Scroll up and click the Buy Now button to get your copy!

©2020 Mark Power (P)2020 Mark Power

Narrator: Jack Powell
Author: Mark Power
Length: 3 hrs and 29 mins
Available on Audible
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1918 Spanish Flu

Summary

The terrible story of the great influenza, the 20th century’s deadliest pandemic! Have you ever heard of the great influenza of 1918? Do you want to know how the deadliest pandemic of the 20th century started and ended?  If you have these and other related questions, this book is for you so keep reading! Great influenza, known also as the Spanish flu, resulted in over 500 million being infected, and more than 50 million deaths in the past century. This book, in simple language, explores the terrifying and complex history of the flu virus, from origins to end. You will discover: Origins and Causes The Three Waves of Spanish Flu Consequences of Virus Spanish Flu Treatments Biographical Testimonies What We Can Learn from This Historical Fact Even if a century has passed, these events have a significant correlation with the present, and for this reason, it is very important to know them. Are you ready to dive into this fascinating audiobook? Scroll to the top of the page and select the "buy now" button!

©2020 John Muan (P)2020 John Muan

Narrator: Jack Powell
Author: John Muan
Length: 3 hrs and 44 mins
Available on Audible
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Mindfulness

Summary

Mindfulness is the easy way to gently release stress, stay happy, and be in the moment. It has quickly become the slow way to drive the modern world without chanting mantra or finding hours of special time to meditate. Bring these simple practices 5 to ten minutes in your day to find freedom from stress and ultimately more peace in your life. In this thoughtful and direct audiobook, Carlie shares with us the principles of effective mindfulness, that is direct and applicable to all, and helps us to connect with our true nature.  What will you gain from this audiobook? Mindfulness takes us through a profound study of: What is Mindfulness? Mindful Practice Benefits of Mindfulness Simple Mindfulness Exercises Tips for Practicing Mindfulness Daily Mindfulness Habits And much more.  From finding your breath to feeling connected to the Earth, these practice-based exercises make it easy to integrate mindfulness into your routine. Stay happy, reduce stress, improve mental health, and stay present no matter what happens during the day when practicing mindfulness. Today and every day, mindfulness requires practice. The practice of mindfulness offers effective and modern meditations and exercises to begin practicing daily consciousness today. If you want to enjoy reduced stress, happiness, improved mental health, and stay present, then this audiobook is best for you.

©2019 Carlie Maxim (P)2019 Carlie Maxim

Narrator: Jack Powell
Author: Carlie Maxim
Length: 4 hrs and 4 mins
Available on Audible
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Dark Psychology

Summary

In this audiobook we're going to deal with a very delicate but extremely fascinating subject: dark psychology and all the techniques used to control, manipulate, and influence the mind.  It may seem strange to you, but in everyday life, we often find ourselves facing situations that could make us feel uncomfortable, inappropriate, inferior, or embarrassed, sometimes without even realizing it. The art of manipulation and dark psychology are fascinating topics about which I hope you now feel knowledgeable and confident. The human mind is a complex but solvable code and when you know just what you want to get from someone, all it takes a little time, patience, knowledge, and practice to move you closer to your desires.  In this audiobook, you will learn: What is the dark triad What are the first steps on psychology history What are wrong friendships and how to recognize them What is dark psychology What is NLP (neuro-linguistic programming) How to recognize a manipulator How to "read" people and on which physical and character aspects you need to focus your attention What are the most commonly used persuasion techniques How to use dark psychology in a couple’s relationship It's time you asserted yourself. Get in touch with your inner Jedi and learn a few mind tricks of your own. If you even use it to argue your way out of one traffic ticket, this audiobook has paid for itself right there!

©2019 Tony Huges (P)2020 Tony Huges

Narrator: Jack Powell
Author: Tony Huges
Length: 6 hrs and 31 mins
Available on Audible