Jeff Lewis has narrated 7 audiobooks on Listento.it by 6 authors, with an average listener rating of 4.5★ across 3 ratings. The most-rated is Binge Eating Disorder: Self Help Binge Eating Guide to Stop and Overcome Overeating.
Binge Eating Disorder: Self Help Binge Eating Guide to Stop and Overcome Overeating
Summary
Obesity is omnipresent today. In many cities over half of the adults are obese, and many of the children are as well. One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating past the point of fullness and even past the point of physical pain. It is often done in an altered state of consciousness in which the eater doesn’t even notice that she/he is eating. Binge eating quite often is a contributing factor to the diabetes epidemic. This book will discuss the causes of binge eating and help you learn how to stop it! By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. Finally, there is a discussion devoted to strategies for continued success in avoiding binge eating and its associated maladies in the future. Topics include: Why dieting doesn’t work Why you should eat the foods you crave and not deny yourself How to recognize the things that trigger binge eating How to neutralize triggers How you can be overweight and malnourished at the same time Identifying and eliminating bad habits that contribute to bingeing The difference between nutrient-rich healthy food and nutrient-poor processed food How to improve body image and self confidence Where does the urge to binge come from How to avoid getting diabetes Freeing yourself from binge eating How to meal plan
©2018 Charlie Mason (P)2018 Charlie Mason
Automate Your Income: How to Identify and Maximize Self-Operating Revenue Streams
Summary
The official guide to automated income streaming (AIS), a step-by-step guide how to make money online without using affiliates, MLM, or pyramid schemes. Do you have five hours a week and a computer? Then you’re ready to build your first AIS. This audiobook will teach you literally everything that you need to know about how to build a real online business model that customers will happily pay you for. Don't waste time on blogging, affiliate marketing, or selling ads on your page for fractions of a penny per view. Ninety-nine percent of people fail at making from home because they start off down the wrong path. I’m here to show you what the experts do...I will expose you the pitfalls most people fall into and how to avoid them. After listening to the first section of this audiobook you will see this is an easy to follow strategy and not some fluff marketing piece. This will give you everything you need including business ideas, free tools, marketing strategies, and upsell funnels. Think of it as a simple road map that anyone can follow regardless of technical ability. By the end of this audiobook you will learn: How to build and automate monthly recurring monthly income streams, the best industries to launch an online business right now How to rebrand undervalued services and charge 10x more, how to build a business with no employees or upfront capital How to keep clients coming back every month and spending more Insider tricks used by professional marketers The one thing you should never do when starting an online business (don't start an online business until you listen to this) How to market your business without spending money How to make your website convert 500 percent higher with three simple tricks And much, much more! Even if you know nothing about digital marketing, this audiobook will get you started and make money right away. Join the thousands of entrepreneurs who have profited from this ultimate guide to automated income streaming.
©2020 Phil Laboon (P)2020 Phil Laboon
6-Minute Fitness at 60+
Summary
If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by one to two percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day...and what if you could see dramatic results in just 15 days? In this book, you will learn: A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. How to design workouts at home that don't rely on complicated equipment. The seven most important strategies for benefiting from regular workouts. Practical advice and guidance for family members and caregivers helping aging adults with exercise. The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness. Listen to this book today, and take a leap toward a new you.
©2020 Jonathan Su (P)2020 Jonathan Su
Healing Your Inner Critic
Summary
Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully. Life can be miserable with an inner critic. It's impossible to be happy, confident, and have satisfying relationships when the voice in your mind is incessantly beating you up and telling you how terrible you are. Self-critical thoughts are in reality a symptom of something deeper. In this book, you'll learn to address the deeper issue so you can experience peace between your own two ears. A self-critical attitude doesn't simply pop up out of nowhere and for no reason. There's a good reason why you've had these thoughts since before you can consciously remember. There's a deeper core issue at play, and healing this core issue leads to inner peace, fun, and the ability to experience joy and greater life force energy. The five keys in this book work by building upon one another. All of the keys will be useful as stand-alone - however, you'll gain exponentially more by using all five. It's time find out why the inner critic won't leave you alone and what immediate actions you can take! So, scroll up and select the "buy now" button.
©2020 Nic Saluppo (P)2020 Nic Saluppo
101 Random UX Tips
Summary
It began with one random tip via social media, or a passionate rant, if we are being honest. Will had observed a few designers perform competitive analysis at a critical stage in the design process and needed to share his thoughts. The post went viral in a matter of hours, and that was how the "Random UX Tips" series was born. To this day, he continues to post these tips online for the benefit of designers worldwide. Will has spent the past decade as a senior UX designer leading teams and building experiences at companies both small and large. His experience taught him many lessons only experience could teach. He has documented 101 useful tips that he believes every user experience or interface designer should know. These are also realities he wishes he knew early on in his career. Every designer's process is different, but certain truths prove useful across the board for a successful journey. This audiobook covers practical tips, lessons, techniques, concepts, ideas, and tricks to not only help designers understand, but excel at, their duties for the benefit of the company and the user - and for the enjoyment of the designer.
©2020 William Ntim (P)2020 William Ntim
Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training
Summary
Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training is a four audiobook bundle! When it comes to a quick, healthy meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad! Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine. That’s where The Complete Salad Recipe Cookbook comes in. It includes dozens of recipes specifically chosen to help you spice up your boring old salads. It doesn’t matter what type of meal-shaped hole that you are trying to fill, whether you are looking for something that is ready in minutes, a traditional favorite, something for the entire family, or a dinner party. The Complete Plant-Based Cookbook: Plant-based cooking is a nutritional avenue that allows you to fully appreciate food in its most uncultivated and whole form! Your new path to cooking will center on vegetables, fruits, nuts and seeds, spices, grains, beans, and cold-pressed oils. Let The Complete Plant-Based Cookbook aid you in living a more healthy and colorful life. Inside, you will find mouth-watering recipes, like turmeric roasted potatoes and asparagus, a Thai zucchini noodle bowl, and fresh walnut and pear salad with a homemade lemon poppy seed dressing. Binge Eating Overcome Eating: One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain. It is often done in an altered state of consciousness in which the eater doesn't even notice that they are eating. Binge eating, quite often, is a contributing factor to the diabetes epidemic. This book will discuss the causes of binge eating and how to stop it! By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. Bodyweight Training: Think you need to hit the gym hard-core and work until you’re sore to lose weight and improve your fitness and strength levels? Think again. All you need is your own body weight to improve both. Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your body weight training exercises for improved results.
©2018 Charlie Mason (P)2018 Charlie Mason
The Lost Train
Summary
In late 1944, a train rumbled out of Konigsberg, Germany laden with gold, artifacts, and priceless paintings in an attempt to escape the advancing Soviet army. It was never seen again. Seventy-two years later, Will Stattin, a former MP and the son of a famous archaeologist, gets a call for help from a prestigious art collector in Italy. For Will it's a job offer and a chance to escape his troubles, even if the job sounds strange and unbelievable: Track down a series of nine paintings that reveal the location of the lost train and its legendary wealth. Shortly after he arrives, Will is caught up in a deadly game as five of the paintings are stolen. Now it is a race across Europe to find the lost train and the killers before they turn their sights on him. For Will Stattin, his dangerous adventure is just beginning....
©2020 Seth Crossman (P)2020 Seth Crossman