Michelle Murillo has narrated 35 audiobooks on Listento.it by 26 authors, with an average listener rating of 4.1★ across 41 ratings. The most-rated is Product Research 101.
Queen Elizabeth
Summary
From the moment she was born, Queen Elizabeth's life was a troubled one. Her father, Henry VIII, changed the course of England's history so that he could marry Anne Boleyn, hoping that this second marriage could produce a healthy and strong son, something he could not accomplish with Catherine of Aragon. Unfortunately for King Henry, however, on September 7, 1533, Anne Boleyn gave birth to a princess named Elizabeth in Greenwich Palace. Unlikely to ever become the queen of England, Elizabeth's journey to the throne was a complex one. Somehow, her time as the queen proved to be even more tumultuous. You will learn all about the life of Queen Elizabeth, from her difficult childhood to her finally becoming the queen. You will discover what she was like as a ruler, what her political views were, what her love life was like, and even about the multiple assassination attempts made on her life. The life and story of Queen Elizabeth I is truly one worth listening to.
©2017, 2018 Ingram Publishing (P)2018 Ingram Publishing
All This Hell
Summary
"Even though women were not supposed to be on the front lines, on the front lines we were. Women were not supposed to be interned either, but it happened to us. People should know what we endured. People should know what we can endure." Lt. Col. Madeline Ullom. More than 100 US Army and Navy nurses were stationed in Guam and the Philippines at the beginning of World War II. After the Japanese attack on Pearl Harbor in December 1941, five navy nurses on Guam became the first American military women of World War II to be taken prisoner by the Japanese. More than 70 army nurses survived five months of combat conditions in the jungles of Bataan and Corregidor before being captured, only to endure more than three years in prison camps. When freedom came, the US military ordered the nurses to sign agreements with the government not to discuss their horrific experiences. Evelyn Monahan and Rosemary Neidel-Greenlee have conducted numerous interviews with survivors and scoured archives for letters, diaries, and journals to uncover the heroism and sacrifices of these brave women. The book is published by University Press of Kentucky.
©2000 The University Press of Kentucky (P)2016 Redwood Audiobooks
How to Meditate Like a Buddhist
Summary
A step-by-step guide for beginners... No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form - until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more. Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you: Release stress, anxiety, and overwhelm Change your relationship to unhelpful thoughts and emotions Rediscover the quiet stillness that lies inside you Experience greater peace, tranquility, and connection with yourself and others If you are ready to learn how to meditate like a Buddhist, this compact, powerful book is the perfect place to start.
©2020 Cynthia Kane (P)2020 Hierophant Publishing
Keto Vegan Diet: The Plant Based Solution to Lose Weight
Summary
Have you decided to start a healthier lifestyle but the call of junk food is stronger than your good intentions? Do you keep looking in the mirror and see a body you don't want to have? Let's be honest, who of us, at least once in a lifetime, has never been fascinated by a warm sandwich with meat, cheese and tasty sauces? And who, after having eaten it, looked in the mirror and didn't feel guilty for having done so? Today's society is bombarding us with junk food made from meat, protein and fats of animal origin, and you can't imagine how dangerous this could be for you. What they want to keep hidden, but which has now been amply demonstrated by important studies, is that omnivorous food is harmful to humans. Instead, in veganism, any form of food that is obtained from an animal, including their flesh or their milk, or a non-plant living thing, is off-limits. Veganism has closely been tied to human health, and it's a large part of why people are going vegan. The ethical boundaries around eating other living beings are a sore point for most other vegans, but the health benefits are not to be overlooked. In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet. Here are some of the chapters covered in this guide: What is keto diet and how does it work? The health benefits of following keto diet. What is veganism and the benefits of following it. How is it like combining keto and vegan diets. The foods to eat and those to avoid. Best vegan keto supplements. Weight loss and keto lifestyle. Maintaining a healthy lifestyle while on keto vegan diet. And so much more... The opportunity you have to start losing weight right away with a keto-vegan diet is truly amazing, so much so that this type of diet is now widely regarded by nutritionists as "the new era of nutrition". So dive into this audiobook right away and I'm sure that, even if you think you can't leave the carnivorous diet, you'll find dozens of reasons to change your mind, right from the first chapter! All you have to do is scroll up to click on the "Buy Now" button!
©2019 Sarah Meyers (P)2020 Sarah Meyers
How to Sell on eBay
Summary
Gain a second income by selling on Ebay! Could you use a little extra cash? Do you need to make some money to pay a few bills, go on vacation or just build up some savings? Would you like to earn extra income working from home in your pajamas? Looking for part-time employment in order to help make ends meet is challenging, and working a second, or even a third job, can quickly wear a person into the ground. But sometimes you need money to make ends meet. I know exactly what you are going through. I needed to make money, now, but I couldn't go out and get a second job. Discover how to begin selling on EBay without spending any money on inventory, using good product descriptions, photos and titles to get customers to look at your products and make purchases. You can make a second income by selling your own clutter on EBay, then expanding your new income by purchasing small, valuable items from local thrift stores, dollar markets and swap meets. I know this, because that's what I've done. In this book, I'll tell you exactly what steps you need to perform. What needs to be done before you start selling The research you need to do to become acquainted with EBay What kind of products you can sell, generally choosing merchandise in your own home that you no longer need How to keep your vital feedback score high so you attract new customers How to ship What kinds of products cause problems in shipping What to do when your products don't sell And many more valuable tips and essential information. I've covered everything you need, the pitfalls, the problems, and things to look out for! I'll hold your hand and have you up and running quickly. Don't let another day go by without taking action to make some extra money to help you get caught up and even get ahead. Get your copy of this book now.
©2016 Richard G Lowe Jr (P)2016 Richard G Lowe Jr
Empath: 3 Books in 1
Summary
You know what it’s like to be in pain, to be alone. All those emotions and feelings can be so overwhelming and exhausting. You may often be prone to insecurity, self-pity, feel tired, and confused. Like you are falling in a state of chaos and fear. You feel and absorb not only other people’s emotions but their physical symptoms, their pain. While talking to others or in a group, while thinking about life, you experience anxiousness, panic attacks, and depression. But don’t worry, there’s a name for it - You are an empath: highly sensitive and intuitive. That’s something truly wonderful and scary. You seek for answers that only you can obtain. This audiobook will guide you. It includes the following 3 manuscripts: Empath Healing: Survival Guide for Empaths, Become a Healer Instead of Absorbing Negative Energies Reiki Healing for Beginners: Improve Your Health, Increase Your Energy and Raise Your Vibration Crystals and Gemstones: Guide to Healing Illnesses with The Power of Stones Discussed in this audiobook: Precisely what an empath is and what type of empath you are. What impact empathy has on your life. The ways of developing yourself as an empath - how to grow and protect your energy. You’ll learn how to calm your mind and control your “psychic abilities”. The science of Reiki: how to restore the balance of internal energy; The ways of dealing with negative energies and stresses of the world. How to do Reiki on yourself: Physical, mental, and emotional healing. Connecting with Reiki energy, setting your intention. Healing others using Reiki. Additional therapies to use with Reiki: Crystal therapy, yoga, meditation. Understanding crystals and their healing powers. Choosing the right crystals for you. Important and powerful crystals and their healing properties. Taking care of crystals and protecting them from absorbing any harmful energies. Placement of crystals for everyday benefits. Healing is an inside job and before healing others, heal yourself first. With this audiobook you can step out of your habitual role and start a journey. Feel the growth of your inner energy and become a spiritual healer.
©2019 J.P. Edwin (P)2019 J.P. Edwin
Self Esteem for Women
Summary
These powerful methods and messages will boost your self-esteem. Why is it so hard to love ourselves? Why is having self-esteem so hard sometimes? Are we simply too hard on ourselves, or is it something else? Whatever the reason is, how can we silence those voices in our heads that say we are never good enough? In this book I want to take you to the next level. Women have a lot to give. They have a lot to be proud of. And failing to see that is just sad, if you ask me. That's why I came up with a list to help you see your own worth, to increase your self-confidence, and to see you for who you really are. Believing in yourself is a big part of it, but there is more. So don't wait. Discover the ultimate secrets to loving yourself, and get more self-esteem now!
©2015 Rita Chester (P)2016 Rita Chester
Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
Summary
Are you wondering why you can't lose weight? Have you tried many diets but never got the results you want? Are you looking for a cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control? A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative. The ketogenic diet works progressively to reveal its results and effects on human health. It does not restrict the overall consumption of food and its amount per meal, but it focuses on the prohibition of certain macronutrients like carbohydrates. It guarantees not only physical fitness but also an improved mental condition. Ketogenic diet prescribes several alternatives to high-carb food. Due to excess research in this field and increased demand, the food industry has been able to produce keto friendly products. Ingredients for keto foods are easy to find, they are only five or less, and the recipes are easy to make. You don't have to stress yourself any longer, all in the name of losing weight. The awesome part of all these is that keto friendly diets are tasteful to the taste buds. You don't have to sacrifice your love for sweet things on the altar of eating healthily. Find out how easy it is to prepare delicious dishes with this cookbook in just 30 minutes. You'll surprise yourself and your guests! Scroll up and click the “Buy Now” button now!
©2019 Sarah Meyers (P)2020 Sarah Meyers
Keto Bread
Summary
Are you on a keto diet and you don't want to give up on bread? Are you wondering if there is bread that's poor in carbohydrates? You'll find the answer in this cookbook, so read on... Today, it’s not just people suffering from health disorders who pursue the keto approach, but even healthy people with diet concerns also make use of this diet. The most challenging aspect of this diet plan is desiring baked goods and desserts while restricting carb intake. We all know that all desserts and baked goods are composed of sugars, flours, and other high-carb ingredients. In order to enjoy those same flavors, we need keto-friendly substitutes. This audiobook not only provides an all-inclusive guide to find such substitutes but also brings you the best recipes to make good use of in everyday life. Keto bread is great. It's a fact. However, from what I’ve seen, it’s not much of a big deal in the keto industry now. And that’s a great shame, as some of the bread recipes you can make are far tastier and more exciting than carb-based bread. In fact, traditional bread is awful. The carbohydrate content in your typical loaf of bread is incredibly high, which is possibly the worst food you can eat when following a ketogenic diet. With our keto-friendly bread recipes, each one of them is made up of less than 10 grams of carbs, ensuring that you stay in ketosis. Keto bread can be enjoyed with a huge variety of toppings and used as a side dish and even as an appetite-suppressing snack! With a huge variety of recipes in this audiobook, you’ll likely find your go-to favorites and more than likely enjoy each and every recipe you try. In this book, you will not only discover your favorite bread recipes but also a whole host of exciting recipes you may have never even heard of before. Scroll up and click on the “buy now” button!
©2019 Sarah Meyers (P)2019 Sarah Meyers
Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis
Summary
Natural, easy fat loss. Boosted energy levels. Better appetite control and sharper mental clarity.
Which would you have if you could choose only one?
What if you were told you could have it all!
But only if you say "No" to calorie restrictive diets and starvation regimes, and instead just relax and enjoy eating delicious high-fat low-carb, keto-friendly meals and see the pounds melt off.
The ketogenic diet makes it happen for you!
Great for helping all current and potential keto dieters maintain the keto lifestyle, while also offering value to anyone who wishes to embark on a healthier way of life, this audiobook gives you a variety of recipes to go low carb in a simple and delicious manner.
In Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis, you will get to enjoy:
Over 120 delectable Keto recipes to bring variety in your kitchen and make your weight loss life a breeze
Practical ways on how to pick quality and fresher foods for your meal prep
Detailed four-week meal plan with grocery shopping lists for an easy keto journey
Actionable tips and practical advice on how to activate the keto fat burning process
The why and motivation that makes it easy to stay keto
Keto recipe index for that easy-find-to help with smooth preparation in the kitchen
Say goodbye to fretting over what to eat on keto when you have these easy and delicious keto recipes at your disposal!
The keto-friendly recipes are usefully segmented under intuitive, easy-to-find categories, making it simple for you to revisit any favorite ketogenic diet recipe or just to share with your fellow keto-ers.
Buy this audiobook now!
©2018 FC Media Publishing (P)2018 FC Media Publishing
Vegan Diet for Beginners
Summary
Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! Very often vegan nutrition is associated with a life of renunciation and tasteless foods. You'll find that there's nothing more wrong than this! If you want to start improving your body, this beginner's guide is just what you should listen to, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods. All the tips you'll find in this cookbook are designed to help you develop healthy dietary preferences and safely abandon the carnivorous diet, which can be so harmful to your body. This guide has the best vegan diet recipes to get you started with your newly found lifestyle. Here are the recipe groups covered: Breakfast Main dishes Sides Grains and dishes International vegan cuisine Sauces, dressing and dips And more! The simplicity of the recipes you'll find inside will leave you amazed, not to mention the taste of the meals you can create and that, I'm sure, will leave your guests speechless! All you have to do is get the audiobook now! What are you waiting for? Take this audiobook to be happy and start a new healthy vegan lifestyle.
©2019 Sarah Meyers (P)2020 Sarah Meyers
Bull Canyon
Summary
In the tradition of A Year in Provence, Lin Pardey - renowned for her sailing narratives - takes you on a voyage of the heart, sharing her and her husband Larry's remarkable tale of homesteading with equal parts candor and humor. Internationally known for their sailing adventures, in 1980 - fresh from an 11-year journey where they forged the early years of their marriage on high seas and in exotic locales - Lin and Larry Pardey came to California looking for a good spot to build a boat, test Lin's skills as a writer, and taste the apparent security life ashore could offer. Nestled in a rocky outcropping of sparsely populated dirt roads 60 miles from the sea and 50 miles from Los Angeles, Bull Canyon would seem an unlikely place for boat-building. Yet when Lin and Larry set eyes on the abandoned stone cottage at the top of a rutted dusty lane, it was love at first sight. The house was certainly a fixer-upper, but there was plenty of room to build the boat which would become their soon-to-be-famed Lyle Hess designed cutter Taleisin. This remarkable book tells the tale charmingly and engagingly - as only Lin Pardey can.
©2011 Mary Lin Pardey (P)2016 New Street Communications, LLC
Summary and Analysis of America: Imagine a World Without Her by Dinesh D'Souza
Summary
Learn about the opinions of Dinesh D'Souza regarding the legacy and future of America in a fraction of the time it takes to listen to the actual book! In chapter one, Dinesh D'Souza outlines the basic contention of his book which is that America is committing suicide, not by inadvertence or neglect, but by deliberate policy. The villains who have conspired to make national suicide a policy are progressives of whom Barack Obama is the most powerful spokesman and executive. The progressives, who, according to D'Souza, are engineering America's destruction, believe that doing so is the pathway to a better world. The basic progressive argument for that is that America's power and wealth have been built on slavery and theft. The argument asserts that the early settlers stole the land from Native Americans and later from France and Mexico. They enslaved Africans to work it. American capitalism is institutionalized theft because it deprives the workers of a fair share of the profits. America's foreign policy is based on theft of resources. (It is in the Middle East to steal the oil.) Justice and a better world all around demand guilt and atonement: restoration and reparations for that theft and a complete change in behavior. Extreme progressives hope for America to cease to exist. More moderate progressives, of whom Obama is one, envision America's reconstruction in a better form. Here is a preview of what you'll learn when you download your copy today: General overview and summary of America: Imagine a World without Her How America is considered the land of freedom by different groups The reason why America is believed to be losing ground to China Learn how to build a better America by understanding popular opinions
©2014 Summary Station (P)2016 Summary Station
Intuitive Eating
Summary
If you're wondering how to stop the desire to constantly eat junk food. If you want to know if Intuitive eating will help you eat better, and recover your target weight, and physical energy, keep reading. Intuitive eating is also known as “mindful eating”, which incorporates mindful meditation and the act of “being” instead of “doing”. Being in the moment is a state of mind where you are present and aware of your feelings, thoughts, and surroundings. It’s letting go of all the stress, worries, and restrictions we are bombarded with in daily life. This is a practice you may be familiar with if you practice yoga and meditation. In this practice, we become more aware of how our bodies feel and react to different poses and postures. Scanning is a way to observe and note any sensations or areas in our body that we wish to pay more attention to or nurture more: This may be a stretched muscle or an injury that we want to heal. Through this process that takes us within, into our minds to explore ourselves, becoming more self-aware so that we can make better decisions in our daily lives that are best for us. The principles of mindful meditation are similar to how you approach intuitive eating, taking that moment to listen and observe your own body’s needs and feelings, as part of deciding how and when to eat. As you indulge in a meal, you’ll notice how your body and emotions react, by enjoying the taste, the sensation of satisfying your hunger and the emotions associated with eating. The goal is to allow your body and mind guide you through those decisions, without guilt or haste, so that you get the best out of every meal. After a lifetime of being told what to eat, what not to eat, and when to eat, we are so adapted to the restriction that it may seem impossible to adjust our thinking to a more intuitive concept. When we connect with our body, mind, food, and nature around us, we tune into our body’s responses and change more acutely. This will happen internally, as we experience certain sensations and feelings when we eat certain foods and experiences. We’ll achieve more control over how we feel, and with a more balanced approach to food, there will be less fluctuation with weight changes (loss or gain) and better health as a result. As your weight stabilizes, you’ll feel less likely to binge eat or jump on a new diet with an extreme way of eating. With this new balanced approach to eating, your relationship with food will improve and become less antagonistic. It will be less about what you cannot have and more about simply enjoying what you eat and feeling less anxious overall. The level of anxiety we experience when trying to follow a diet wreaks havoc on our mind and body, keeping us in a perpetual state of stress and categorizing our way of eating and exercise with a limited view of complete wellness. This guide will focus on the following: Intuitive Eating and Mindful Eating Benefits of Mindful Eating The Side-effect of Mindless Eating Difference between Emotional and Physical Hunger The Cycle of Emotional Eating What are the Ramifications of Emotional Eating? How to Succeed at Intuitive Eating and Avoid Common Mistakes And more! Intuitive eating is a powerful antidote to the nonstop diet messages out there, and this complete guide is everything you need to heal your relationship with food and yourself. It’s amazing to see the transformation as people move from food fear to food freedom.
©2019 Sarah Meyers (P)2020 Sarah Meyers
Talk to Yourself Like a Buddhist: Five Mindful Tools to Silence Negative Self-Talk
Summary
Change Your Words, Change Your World There are hundreds of books, workshops, and classes that teach us how to communicate effectively with others, but very few of us pay attention to how we speak to ourselves. Best-selling author and communication expert Cynthia Kane believes this is a travesty, and she is sounding the alarm! Kane writes that there in is an unreported epidemic of negative self-talk in our culture today. Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - all of which are grounded in Buddhist principles. This audiobook will show you how to: Identify your negative self-talk and explore the underlying self-judgments that produce it Release the judgments that are poisoning your self-communication Practice a system of balanced internal communication based on truth and compassion When we speak to ourselves negatively, we set a tone for our day and our interactions with others in the world. Talk to Yourself Like a Buddhist can teach you how to turn off the enemy in your mind - and create a new relationship with yourself and the world around you - simply by noticing, investigating, and changing the words you use to speak to yourself.
©2018 Cynthia Kane (P)2018 Hierophant Publishing