Overthinking
Summary
Your thoughts have a direct impact on your emotions. Your emotions determine your well-being. Your feelings decide whether or not you are happy or unhappy. Your thoughts decide whether or not you feel good about yourself, others, and the world. You can control your thoughts. To manage your dreams, you must assert control over your thoughts and your beliefs. You must adopt open and positive feelings. Open and positive expectations lead to positive thoughts. Negative and rigid beliefs lead to negative thoughts. You can change your beliefs and opinions through the application of your conscious will and intent to the task. As you consciously adopt positive and open views and change your thoughts from negative to positive, you will feel more positive, balanced, and happy. Positive thoughts are thoughts that do not generate negative emotions such as anger, fear, worry, jealousy, or hate. Positive thoughts are also thoughts that make you feel happy and good about yourself, others, and the world. They are thoughts that make you feel balanced and peaceful. To change your thoughts, emotions, and thought patterns, you must be mindful of your thoughts and feelings. This is called mindfulness. Mindfulness requires that you monitor and observe your thoughts, thought patterns, self-talk, and emotions. Then, you consciously apply your intent and will and change them from negative to positive, from being absorbed in thoughts and self-talk to being in your heart, senses, and in the moment. What you will learn from this audiobook: Countering overthinking Stepping toward an improved life       Quitting overthinking and causing yourself anxiety Making things more manageable     Managing life and overthinking Learning positive attitude tips Using fast and effective tips to change negative thinking  Knowing the most effective method to change negative thinking
©2019 Vivian Dayer (P)2019 Vivian Dayer
Attachment Theory
Summary
Get rid of unhealthy emotional baggage, and repair damaged relationships with this guide to the attachment theory! How to maintain a healthy, long-term relationship? How to recognize unbalanced emotional attachment and dependence? What defensive techniques can you use to defend yourself from emotional bullies? The Attachment Theory aims to answer those questions and more! The relationships we establish throughout our lives shape us as individuals. Others can sometimes influence us in a good way, broadening our perspectives or changing our bad habits. But sometimes, the emotional attachment we feel towards someone can be exploited for something dark and unhealthy. This comprehensive workbook will teach you how to recognize those bad influences and fight them, even if they happened in your past but have left a significant trace. But thatâs not all! If you implement techniques and strategies this book describes, youâll be able to use your emotional intelligence to spot problematic patterns in the way you communicate, prevent emotional damage and maintain respectful and healthy long-term relationships. Hereâs what youâll be able to do after listening to this book: Recognize different types of attachment and identify problematic ones Use emotional focus therapy techniques to restore broken or damaged relationships Maintain a healthy long-term relationship and use strategies to strengthen it Analyze and predict your partnerâs reactions and behavioral patterns Free yourself of old, unbalanced emotional attachments Get rid of the fear of abandonment and boost your confidence Resolve conflicts in a peaceful, productive way Eliminate emotional dependence by self-empowering techniques Heal psychological wounds, and open your heart and mind to new connections Recognize emotional aggression and defend yourself And so much more! Sometimes we think that our love for someone is all we need to make the relationship work. Love and trust are by all means a foundation of every great relationship, but the complexity of human emotions can twist and turn the connection you share with someone. We cannot rely only on our good intentions to work out the problems in our relationships. Use this book to learn the techniques and methods that will strengthen the connection between you and the people you care about, work out the tiny glitches that can otherwise become serious issues, and protect yourself from emotional bullies. They say that time heals all the wounds, but with this book, you donât have to wait for it to happen! Take the matter into your hands, follow the detailed instructions in this book, and build relationships that will last a lifetime!
©2019 Robert Steward (P)2020 Robert Steward
Attachment Theory: 2 Books in 1
Summary
Improve and grow your relationships with a partner, family, and in the workplace! Did you know that different attachment styles affect all our relationships as adults? Have you always wanted to learn the real causes and methods to deal with attachment, so that all your relationships can flourish? The attachment theory deals with different styles of connection between people - be it in a partnership, family, or in the workplace. This powerhouse book bundle gives you the tools necessary to bring these relationships to the next level. Learning about the emotional focused therapy and the attachment theory has helped many grow and develop their style of emotional attachment and connection. These methods and theories help us understand how to avoid jealousy and anxiety in love through exploring our emotional memory and the way we hold on to pain. It is said that attachment is the greatest form of suffering, and anyone who has ever felt fear of abandonment can certainly confirm this. Emotional codependence is another issue that the attachment theory deals with, and it offers clear methods for working to build healthy bonds. Everything in our lives are defined by our connections to others, and this audiobook gives a deep and necessary overview of the psychological mechanisms of emotions and attachment. This audiobook will teach you: All about the emotional focused therapy and the attachment theory The importance of understanding and practicing emotional intelligence Steps to maintain and communicate in a long-term relationship Methods to deal with toxic relationships, both your own and those of others Ways to provide a happy and healthy childhood to your children And so much more... Love might be a great mystery, but our attachment styles and emotional habits are well understood by psychology. No matter how much you love your partner, children, or parents, everyone could do with a cheat sheet on how to handle communication and attachment styles in these intricate relationships. Finally, you can start to truly understand yourself. Do you want to transform your emotional life? Scroll up and click on the "buy now" button.
©2019 Robert Steward (P)2020 Robert Steward
INFJ Personality Handbook: Understand Yourself as the Rarest Myers-Briggs Personality Type
Summary
INFJ is the rarest and most frequently misunderstood of the Myers-Briggs personality types. INFJs often donât understand themselves, either. The INFJ personality type is a complex one. True insight and understanding can require self-examination and awareness to understand how to use the strengths of this personality type to your advantage. Understand yourself and live your best life. This scientifically rigorous yet easy-to-understand guide will give you the deep knowledge you need to finally understand yourself as an INFJ. When you understand your personality as an INFJ, you will know how this personality type can survive in all aspects of life! Invest in yourself and commit to living your best life as an INFJ when you grab this guide now!
©2019 Michelle Hobbs (P)2019 Michelle Hobbs
Subconscious Mind
Summary
You probably feel that you have more potential brain power that you just fail to use at present. The subconscious mind in humans is a natural power house of abilities that never shuts down. Day or night, the subconscious mind is working and we can't shut it off. Learning how to tap into the subconscious mind is a skill that brings natural benefits such as problem solving, peace of mind, ability to concentrate, and relaxation just to name a few. Imagine how things will be if you could intuitively solve problems just by tapping into the extra brainpower that you naturally possess. Not that you are gaining new brain cells but are learning a new skill that enables you to utilize to a greater degree what you already possess - a very powerful subconscious mind that you don't control but is at your beck and call, always ready to help you through the most difficult situations as well as bring you the most joy in the best of times. Little by little, you begin to understand how to tap into the subconscious mind and sort of become unstuck. Gradually, you learn to actually utilize the previously untapped potential that was there all along, developing naturally hidden talents and abilities that now are within your grasp. There are proven methods that anyone can utilize to learn how to tap into the subconscious mind such as visualization, meditation, subliminal messaging, and dreaming instructions which are just a few. After learning some of the methods used to tap into the subconscious mind you may even confess, "That was so simple." The simple fact is you already naturally knew before, but simply did not know how to utilize your own subconscious abilities. This book is equipped with powerful tools you can use to change your life. Get your copy NOW!!
©2020 Angela J. Bran (P)2020 Angela J. Bran
The Smart Single Mom Dating Guide
Summary
Stay single or find a date?
The society has played its role as well when it comes to single mothers and dating. Thereâs a lot of societal misconceptions exist on this topic. Itâs like we have been placed into an imaginary scale system that when we are doing or behaving a certain way would be considered bizarre to others. All these uncertainties put many single mothers off when it comes to dating.
In The Smart Single Mom Dating Guide, you will learn to navigate through the tides of single parenting and dating. How to balance the act, how to make the right choices, and how to avoid failing again.Â
In this audiobook, you will discover:
Understanding What Types of Single Mom You Are
How to Attract the Right Man That Suits YOU
Relationship between Your Date and Your Children
Physical intimacy and Sexual Relationship
Conquering Your Dating Fears
The Dos and Donâts For Single Mom DatingÂ
This audiobook comes with tips, personal experiences, and expert advice. It has allayed the fears faced by single mothers for dating and tries to put them in a better position of decision making.
©2019 Jane Davis (P)2019 Jane Davis
Attachment Theory
Summary
Understand Your Relationships and Improve Them by Changing This One Thing Are you struggling with controlling your jealousy? Do you feel anxious and insecure in your relationships? Or, on the contrary, do you tend to push your loved ones away when they get too close to you? Donât worry, thereâs a fix for that. Itâs true that this basic relationship pattern, known as your attachment type, is formed very early in life. For example, if your mother didnât give you consistent love, you may develop a deep fear of abandonment that will translate to being jealous or clingy towards romantic partners. Your attachment type is hard to change because itâs rooted so deeply in your mind. However, itâs not written in stone. There are methods to change it, to overcome the painful legacy of the past, and to build happy, secure relationships. Say goodbye to jealousy, learn to trust your partner, and become ready to accept love! This book will teach you everything you need to know about your attachment style - and methods to change it if you want to. Hereâs what youâll learn: How your early childhood determines whether youâll feel secure in relationships The four attachment types - and how to identify yours How your and your partnerâs attachment types shape your relationship Practical tips and strategies for overcoming insecurity, jealousy, lack of intimacy, and other challenges How to cultivate secure, satisfying relationships based on trust and affection! Of course, your attachment type doesn't determine everything about your relationship, but it does play a central role. Depending on the combination of your and your partnerâs attachment types, you might have different challenges to overcome before you can both feel happy and secure. You can even listen to this book together to gain a deeper understanding of each otherâs childhood traumas! Change your attachment type and take your relationship to a brand new level. Scroll up, click on buy now, and get your copy now!
©2020 Robert Steward (P)2020 Robert Steward
Nidra Yoga for Beginners
Summary
Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If youâre simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time. Whether youâre seeking Nidra for its path towards deepened awareness and opened consciousness, or simply find yourself craving a means of slowing down your days, the ways of easily achieving such bliss are shared in this book. Learn from the ancient methods of Nidra and weave the practice into your daily rituals. From there, watch your perception grow, your mental presence steady, and your sense of peace flourish. Yoga Nidra offers: A dynamic sleeping state Potent relaxation methods for your nervous system Deepened awareness of your body Scientifically-backed all-around healing Lessened stress levels With the maintenance of consistent practice, Nidra allows your life to transcend perceived bounds and expand beyond the ordinary. If youâre seeking something to hold you accountable, a 21-day challenge encourages you to show up for your practice and make Nidra a daily habit that follows you down every path of life. Yoga Nidra turns the mundane into pure magic and sprinkles the same goodness throughout every facet of your life.
©2019 Ella Rolando (P)2020 Ella Rolando
Keto Diet for Beginners
Summary
Are you bored with diets that advocate low or no fats and crave your high-fat meats? You may instead be considering going on the keto diet, the new child on the block. Supported by several celebrities including Halle Berry, LeBron James, and Kim Kardashian, among others, the keto diet has been the topic of discussion among dietitians and doctors. Do you eager to know if the keto diet is safe and right for you? This diet could be a high-fat diet with moderate amounts of protein. Depending on your carb intake, the body reaches a state of ketosis in less than a week and stays there. As fat is employed rather than sugar for fuel within the body, the weight loss is dramatic without any supposed restriction of calories. The keto diet is such that, you should aim to induce 60-75 percent of your daily calories from fat, 15-30 percent from protein, and only 5-10 percent from carbohydrates. This sometimes implies that you'll eat only 20-50 grams of carbs in a day. This audiobook got you covered with: Understanding of keto diet Benefits of keto diet Easy to make keto diet recipes Tips to lose weight. And many more... Get your copy today!
©2019 Susan Green (P)2019 Susan Green