Robin Rosenquist has narrated 4 audiobooks on Listento.it by 4 authors, with an average listener rating of 4.5★ across 3 ratings. The most-rated is Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively.
Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively
Summary
Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression, and rumination know that "thinking positively" is easier said than done. We reject it by rolling our eyes and dismissing the idea because for some reason, it just doesn't feel good to think positively. Why is it that your mind is rejecting an idea that you know is probably good for you? The answer is the path of least resistance. Your brain is like a city with roads. In your city, you have positive buildings (aka positive thoughts) and negative buildings (negative thoughts). Every time you think negatively, you build a road to a negative building. Every time you think positively, you build a road to a positive building. If you’re always thinking about negative things, the roads leading to your negative buildings will be nicely paved highways with no speed limit. They will be your paths of least resistance. Then, someone like me (hello!) comes a long and says “you should think positively” which means you should go to a positive building in brain city. You’ll think about that for a moment and then realize… the roads to the positive buildings are no good! They are unpaved dirt roads that are windy and uphill. They are the path of maximum resistance because you haven’t spent any time building those roads. If you are depressed, anxious, or suffer from rumination, your roads to positive buildings are not fun to drive on and when you drive on them, it won’t be easy. You have a lot of work to do to build those positive roads, but once you get them all built up your negative roads won’t be so tempting. This audiobook will teach you to build positive roads. You will learn: The scientifically proven reasons why you ruminate and have anxiety The easiest ways to control your thoughts The differences between unhealthy rumination and healthy rumination Step-by-step methods on how to turn unhealthy rumination into healthy thoughts The tools you need to make positive thinking easy How to Stop THINKING about your life and start LIVING it Start learning the tools you need to reach peace of mind TODAY.
©2018 Lana Otoya (P)2018 Lana Otoya
Zodiac Signs and Astrology
Summary
Are you looking for a complete guide on astrology? Then, keep reading... Astrology has been used for centuries to give people a clearer sense of who they are and what they need out of life, but much of the available information in the past amounted to general descriptions of personalities, as if they were set in stone with no room for change. Predictive astrology was used to look at the future, but because there are so many variables, predictions were often wrong. That’s not to suggest that there are not some excellent “mundane astrologers” - that is, astrologers who predict worldly events, such as times of challenge in economics and politics. That, however, is not what most people are interested in when they turn to astrology to learn something deeper about themselves For millennia, humans have gazed up to the stars and recognized the connection between the cosmic cycles and movement of the heavens as having an effect on earth. For example, the seasons and tides are clearly affected by cosmic cycles. At some point, they came to understand that cosmic cycles also have an effect on us. In fact, astrology, in one form or another, has been around for thousands of years as a divinatory tool used to predict global and personal events. There is some evidence that the ancient Sumerians used the cosmos as a guide. The Babylonians are generally credited with creating the first organized system of astrology, but there is no specific evidence of the organization they used. The cosmos is based on cycles and circles. The movement of all atomic structures on earth is mirrored in the movements of the planets in our galaxy and in the movement of the galaxy within the universe, moving as spirals within spirals, and so it is within us. Aligning with the planetary phases and rhythms brings flow to our lives as we evolve with the cosmic energies rather than fight against them. With this knowledge, you are able to face challenging energies with a more philosophical approach as you begin to embody the flow and cyclical nature of life, the earth, and the universe, knowing that all is evolving as you are. This audiobook covers: Astrology - history of astrology Planets - the importance of the planet sun, the moon, and all planets The elements (fire, water, earth, air, and water) The houses (how to calculate ascendant, the 12 houses) Horoscopes and transits - horoscopes 2020 Numerology The kundalini rising Understanding your sign And much more... I invite you, as you listen to this book, to absorb the astrological language and practice the exercises in the chapters to actually get outside and look up. Technology has given us amazing resources, such as apps like Star Walk and Sky Guide, to aid in identifying planetary bodies and helping you witness and feel the cyclical nature of the whole universe. This will help you embrace the energies and even the challenging times, knowing that growth is within the grasp of your whole being. Tune in to both your inner world and the movement of the universe so that you can move toward your soul’s evolutionary potential with relative ease and grace. Start learning more about zodiac signs and astrology now!
©2020 Astrid Kundali (P)2020 Astrid Kundali
American Culture and the Coronavirus
Summary
This book argues that America has not responded effectively to the coronavirus pandemic because of entrenched American cultural values.
©2020 Thomas Winterbottom (P)2020 Thomas Winterbottom
Relaxation: A Complete Guide for Body Relaxing Including Yoga for Beginners, Massage Therapy, Natural Remedies and Aromatherapy
Summary
Relax your body using the secrets of these four powerful methods.... Four audiobooks in one - Yoga for Beginners, Massage Therapy, Natural Remedies, and Aromatherapy. Yoga for Beginners Are you tired of trying to find a way to get in shape that does not take up all your free time? Would you like to stop spending a fortune on things like diet clubs, packaged foods, and gym memberships? If so, the solution you have been looking for is starting your own yoga workout routine! In this audiobook, you are going to learn how you can create a yoga routine that will have you looking and feeling your best in no time at all. You will learn about the different types of yoga and the poses that will work best for you. You will discover where to find the best yoga equipment and the effectiveness of the various exercises. Subjects that'll be covered: How to find affordable yoga equipment and the poses that work for you How to find yoga deals that can save you hundreds or even thousands of dollars worth of yoga products or services The difference between a yoga program that works and one that does not How to get results that are not possible with other forms of fitness and exercises And much more Massage Therapy If you want to get rid of pain, have a more active lifestyle, and finally start moving like you used to, this audiobook is something you must have.... Some of the topics that'll be covered: How to get rid of muscle aches and pains through the use of these simple massage procedures How to get back all of the mobility you used to enjoy and reclaim your life once and for all How to use the 1,000-year-old secrets of muscle relief and how they can eliminate your pain And more
©2018 Jessica Thompson (P)2018 Jessica Thompson