Sam Logsdon has narrated 38 audiobooks on Listento.it by 24 authors, with an average listener rating of 1★ across 1 ratings. The most-rated is PCOS Diet for the Newly Diagnosed.
Decluttering Home
Summary
Are you fed up with living in a mess? Would you prefer to have a minimalist lifestyle? Do you want to declutter your home and rid yourself of things you no longer need? With modern living and increased wealth has come a tendency for us to have much more material things than we ever had before. Unfortunately, a lot of what we have is surplus to requirement and irrelevant to our needs, simply getting in the way of life and creating a mess that only serves to annoy us. Luckily, there is a solution to clutter. In this book Decluttering Your Home, you will discover all the tips and advice you will ever need when it comes to getting rid of the unnecessary things in your house, with topics that cover: Understanding yourself and your personality type Choosing a lifestyle Understanding the need for focus Storing offsite Clearing out old clothes Making and keeping to deadlines Establishing a routine And lots more... Living with clutter is rarely a choice but is usually a habit that we fall into. Breaking that habit is the key to success when it comes to developing the minimalist life you want. Achieving the lifestyle you want is within your grasp, and Decluttering Your Home is the perfect book to get you started.
©2019 Anne Marie Rooms (P)2019 Anne Marie Rooms
Organizing Your House
Summary
Are you a disorganized person who would like to change? Is your home and life in chaos because of the way you live? This book will help you achieve your aims! There is nothing worse than being disorganized. The mess and confusion it creates have a knock-on effect into every aspect of our lives. This can lead to some very serious consequences if we miss paying bills or attending appointments or if we simply cannot find what we are looking for when we want it. You don’t have to be disorganized, however. It is something that is completely unavoidable. This audiobook will show you the simple solutions that are available, such as: Removing ineffective storage Sourcing new storage solutions Keeping flat surfaces free Learning project organization Getting the amount of storage space just right Storing small items And more... We all want to live as harmoniously as we can, especially when it comes to our immediate surroundings. By organizing the place where you spend most of your time, you will be able to live a happier and more satisfied life. You will be free of the mess that can be the cause of stress and frustration. Get Organizing Your House and make your home a place that is pleasant to live in, once more!
©2019 Anne Marie Rooms (P)2019 Anne Marie Rooms
Dyslexia
Summary
Whether you think you are dyslexic or know someone else who might be, this guide can help you. It is the main theme. The author has studied the topic extensively and all kinds of topics related to it. For example, there are studies that connect ADHD and dysgraphia to dyslexia. Other explanations and insights include focusing on dyscalculia and the anxiety that comes with it or with dyslexic problems. More information is available in the form of busting some of the most common myths about dyslexia and revealing the full truth. And last but not least, this audiobook shows you the benefits of dyslexia, and yes, there are many. Don’t wait; learn more about the disability now.
©2019 David Copperson (P)2020 David Copperson
Microgreens
Summary
If you have tried everything imaginable, but have never been able to get microgreens cultivation right, then this could be one of the most important books you have listened to in years. Do you want to know how you can leverage the cultivation of microgreens for profit and health? Are you interested in knowing how you can grow microgreens from scratch even if you are a complete beginner? Microgreens is your comprehensive, go-to guide for understanding how to grow microgreens at home in an exciting way even if you have no farming or gardening experience. Within this practical guide, you will discover how microgreens grow, how to grow microgreens, the best conditions for growing microgreens, the types of microgreens to grow at home, and the exceptional health benefits of consuming these tiny plants. It is a science-backed method.
©2020 Oliver Wilson (P)2020 Oliver Wilson
Mind Mapping
Summary
Discover a wonderful technique called Mind mapping! Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management. The natural organized structure of a mind map makes it an incredibly effective method of presentation that is completely in sync with the way your mind works! Mind mapping is the ultimate resource on the topic of mind maps. In a short time, it can enhance your skills in reading, writing, learning, note-taking, brainstorming, planning, productivity, and so much more. This audiobook will give you: How to dramatically increase your reading speed and improve your memory Benefit from the mind mapping concept Mind mapping and concept mapping software leaders Speed reading book analysis process Brainstorming and ideation And much more With mind mapping, this radical form of visual planning will help you go beyond what you’ve ever imagined. It’s time to hack your way to success with mind maps. Designed to be original, innovative, and free-thinking, this technique can be used to improve any situation! If you’re ready to unlock the secrets to your success buy Mind Mapping and change your life!
©2020 Daniel Lewis (P)2020 Daniel Lewis
Cognitive Behavioral Therapy Workbook
Summary
Are you looking for ways to get rid of anxiety, depression, anger, panic, and worry following a step-by-step program? Here's why you should try this practical guide to mental and emotional freedom! Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive behavioral therapy is the next evolutionary stage in psychotherapy. This accessible, easy-to-understand guide to CBT gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and wellbeing. CBT is the most proven method for treating mental suffering. Preparing you with lifelong techniques that have stood the test of time and scientific rigor. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Each of them equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts. Ok, but...what you will learn? How to.... Identify your core beliefs and fix them in 15 ways. Eliminate procrastination and work through worry, fear, and anxiety. Practice mindfulness and break toxic connections. Manage excessive anger in seven practical steps. Identify your goals and making changes. Identify negative thought patterns and break them. Develop a positive mindset with six stages of change. And much more! This workbook offers a practical program that you can use on your own, or with a therapist, to end anxiety, panic, anger, and depression once and for all. Well, stress no more! Don’t wait! Buy this book if all of this sounds like your ideal book and download it now!
©2020 Melanie Thielke (P)2020 Melanie Thielke
Empath: 4 Books in 1
Summary
Discover the ultimate guide for emotional healing with this incredible four-in-one collection! Are you looking for a complete empath survival guide? Do you want to defeat negativity for good, escape the clutches of a narcissist, and kick codependency to the curb? Or, are you searching for a practical road map to emotional recovery after a toxic relationship? Then, this bundle is for you. Containing four detailed audiobooks on empaths, narcissists, and codependency, you’ll learn how to not only survive in our emotionally draining modern world, but how to thrive. This collection makes the perfect handbook for anyone who wants to rediscover themselves, practice emotional and psychological healing, and break free from narcissistic abuse. Here’s just a little of what you’ll discover inside: In audiobook one, you’ll uncover a profound exploration of what it means to be an empath and how you can stop becoming a magnet for negativity and harmful people. In audiobook two, you’ll find the empath’s survival guide - a practical plan for exercising emotional healing and learning to thrive in our overwhelming and draining society. In audiobook three, you’ll break down the core traits of narcissists, along with all the common manipulation tactics they use to control you and undermine your self-worth In audiobook four, you’ll delve into the nature of codependency, discovering how you can stop placing others before yourself and devaluing your own identity And so much more... Drawing on a combination of heartfelt advice, practical strategies, and step-by-step instructions, this bundle provides all the tools and knowledge you need to begin your path to a happier, more fulfilling life - no matter the problems holding you back. It’s time for you to discover how you can reclaim your identity, rebuild your self-worth, and never fall for the tricks of a narcissist again. Scroll up and buy now to begin your road to emotional recovery - today!
©2020 Diana Edwin (P)2020 Diana Edwin
Extreme Weight Loss, Gastric Band & Deep Sleep Hypnosis for Women - 4 in 1
Summary
If you want to finally get the body of your dreams, make healthy eating an effortless lifestyle you love, and fall asleep with ease every night then keep reading... Are you always trying new diets? Always seems like you are "Yo-Yo" dieting and can never find something that sticks? Do you want to fall asleep effortlessly (and stress free) every single night? The 20 hours of hypnosis in this audiobook has two simple purposes: Help you lose weight and keep it off long-term (while making healthy living easier than ever before!) To help you relax deeply every single night and overcome any sleep issues you have so you and your body get the healing sleep and downtime they need! And, hypnosis isn’t just another quick fix fad. In fact, The 1998 Study by Kirsch showed that utilizing hypnosis plus CBT instead of CBT on it’s own for weight loss yielded nearly double the amount of weight loss. Yes, double! And, another study by Cordi & Rasch stated that after listening to the hypnosis the participants experienced up to 80 percent more slow-wave sleep, which hugely improves the overall quality of your sleep. Don’t you think it’s time to start your Hypnosis journey? Here’s a tiny example of what’s inside: The perfect 30 minute hypnosis for helping you overcome your emotional eating. The must listen to 60 minute hypnosis to help you deeply relax at night and drift off into sleep, instead of wriggling around overthinking for hours on end The best hypnosis to help you overcome your emotional eating patterns (And you can listen to it daily!) How hypnosis can make your weight loss journey an enjoyable, self-love experience instead of the constant struggle it always seemed to be Over 20 hours’ worth of hypnosis you can use whenever you wish to help you smash your weight loss goals and fall asleep with ease! And so much more! So, if you want over 20 hours-worth of hypnosis to help you finally smash your weight loss goals, then buy this audiobook now!
©2021 Jennifer Starling (P)2021 Jennifer Starling
Self-Love and Codependency 4 Books in 1
Summary
Do you find yourself feeling powerless, anxious, dependent on others, or just simply stuck? You’re not alone. It’s time to take back your life and release yourself from codependency, narcissistic abuse, and insecure relationships. In this four-audiobooks-in-one bundle, you’ll learn about self-love - what it means and how you can achieve it, while stripping away the thoughts and behaviors that keep you in negative relationships. You’ll learn how to recognize destructive behavior and stop it in its tracks while creating positive, meaningful communication with yourself and others. Isn’t it time you take care of yourself and live a happy and fulfilling life? Don’t you want a healthy, balanced life that allows you to develop satisfying relationships without drama, trauma, and heartache? Let today be the day you decide to step into loving yourself and creating the life you desire. The Self-Love and Codependency 4 Books in 1 bundle will help you shed your emotional baggage and emerge a new person with a bright outlook on life. Get yours today!
©2020 Beverly Reyes (P)2020 Beverly Reyes
Cricut for Beginners
Summary
Are you looking for a fun, practical hobby? Have you already got a Cricut machine, and you’re looking to get the most out of it? Or do you need a range of enjoyable project ideas? Then this audiobook is for you! The Cricut machine is a brilliant tool for scrapbooking and art projects, beloved by hobbyists and professionals the world over. With its ability to cut countless materials far better than any human could, it offers a revolutionary way of making a wide range of crafts! This audiobook shows you how you can get the most out of your Cricut machine - from the various models and the types of materials you can cut, to how you can properly manage, and operate your machine. Plus, you’ll also find a variety of fun project ideas including vinyl decals, giant vinyl stencils, Cricut quilts, a unicorn backpack, diamond planters, and more! In this detailed guide, you’ll discover: The Different Models of the Cricut Machine A Comprehensive List of Materials You Can Cut (Including Ones You Might Never Have Thought Of) How to Properly Operate Your Cricut Machine Managing Complex Operations Such as Blade Navigation, Calibration, and Paper Size How to Maintain Your Cricut Machine And How to Become a Cricut Pro! Covering all the fundamentals of Cricut and more, this audiobook is perfect no matter your skill level or experience! Now you can make the most of your Cricut machine, create wonderful projects, and go from starter to pro with ease! So what are you waiting for? Buy now to discover how you can become a Cricut master today!
©2019 Caroline Rose (P)2020 Caroline Rose
Self Esteem Workbook: A Practical Guide to Help You Overcome Self-Doubt and Insecurity, Gain Better Confidence and Inner Strength
Summary
According to recent research, individuals who possess self-confidence earn roughly $7,000 more per year than their peers with low self-esteem. If you want to discover how to boost your self-confidence, pay attention. Low self-esteem is a thinking disorder in which an individual views him/herself as inadequate, unlovable, or incompetent. Once formed, this negative view produces faulty assumptions and ongoing self-defeating behavior. This creates anxiety, stress, loneliness, and increased likelihood of depression. It may cause problems with friendships and romantic relationships and seriously impair job performance. With Self-Esteem Workbook, you can change the way you feel, develop a more positive outlook on life, and enhance your sense of self-worth. You’ll be ready to start feeling good about yourself and improve your relationships with other people. In Self-Esteem Workbook, you will discover: What self-esteem is exactly and why it is important How low self-esteem develops How low self-esteem affects you with short- and long-term effects What benefits a healthy self-esteem can bring you How to boost your self-confidence in 17 easy steps Seven practical ways to improve your relationship with others Even if you already tried to change and failed in the past, even if your feelings of low self-worth are rooted in childhood and addressing your problems seems like an impossible task...well, there are things you can do to raise your self-esteem. Self-Esteem Workbook will help you to become the joyous, confident person you were meant to be. If you want to discover your hidden potential and change your life, then download Self-Esteem Workbook.
©2019 Dalton McKay (P)2020 Dalton McKay
Narcissist
Summary
Are you ready to get free from narcissistic abuse, move forward and create the life you deserve? If yes, then keep reading... We all have people in our lives that are incredibly confident and think highly of themselves. But, while they might not be the most pleasant sort to have around, these people are at best egocentric, if they do manage to have a relatively normal life. Narcissists, on the other hand, have many problems in multiple areas of their life, such as work, relationships, and finances. So, what’s the difference between a self-centered person and a narcissist? Why can one have a normal life while the other struggles? So, what’s the difference between a self-centered person and a narcissist? Why can one have a normal life while the other struggles? First things first, narcissism is a personality disorder, that one is not born with but develops over time, in certain conditions. A person that has narcissistic personality disorder is described as having a visceral need for attention, an inflated sense of self-importance masking fragile self-esteem, and, perhaps the most notable of all, a complete lack of empathy for others. Empathy is the human trait that allows us to relate to other people’s feelings and understand them. Without empathy, one is unable to build authentic human relationships. That is why a narcissist will never have healthy relationships, be it romantic or of other nature. This audiobook covers the following topics: What is the narcissism? Understanding the narcissistic person. Who is the narcissist? What is narcissistic abuse? Effects of narcissistic abuse over time. Healing from emotional abuse and rebuilding your life. Narcissism in the relationship. The toxic attraction between an empath and a narcissist. Techniques to handle narcissists. Protection strategy. Why are narcissists so attractive? What is gaslighting? How to avoid mental manipulation And much more According to a study published in the Journal of Clinical Psychiatry, 7.7 percent of men, and 4.8 percent of women develop narcissistic personality disorder (NPD) in their lifetime. The study also determined that young adults, people that went through divorce or separation from their partner, had higher chances of becoming narcissists (Nordqvist, 2018). We can conclude that technically speaking; if the right conditions are met, anyone can become a narcissist, regardless of sex, race, or age; which comes as a contradiction to the popular belief that only males can be narcissists. Narcissists believe that they are unique and seek to associate themselves with people/places/situations of high status, as they perceive themselves as being too good for ordinary or average things. This sense of being better than others is often built inside their mind and not based on real-life achievements. They will expect others to treat them as if they are superior, and to do that; they will resort to lying about their abilities, achievements, and always paint themselves as being the better person in any situation, be it relationships or work-related.
©2020 Diana Edwin (P)2020 Diana Edwin
Daily Vagus Nerve Exercise
Summary
Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty to remember things, sometimes? You can improve all of them simply by activating this magical nerve in your body! In today’s fast-moving world, you get bombarded with daily anxiety that doesn’t leave your head even during weekends. The good news is you can start taking care of yourself by simply “switching on” the vagus nerve - the very nerve that controls the parasympathetic system. The vagus nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver, and so on, to the abdomen. If your brain is the mother ship, the vagus nerve is the main network that passes on the messages telling organs how to react. In this audiobook Daily Vagus Nerve Exercise: A Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, you will discover: Vagus nerve anatomy disclosure The functions of the vagus nerve that hold the secret of your holistic health The important relations between vagus nerves and parasympathetic system and how you hack it Steps to improve your vagal tone to prevent physical inflammation The study on vagus nerve is so advanced that a new field of medicine “bioelectronics” was found Vagus nerve stimulation routine you can add to your daily habit And many more... Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and much more. In this book, you will discover the proven power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way! If you’re ready to access your vagus and switch it on, click on the "buy now" button.
©2019 Liberty Publishing LLC (P)2020 Liberty Publishing LLC
Keto for Beginners
Summary
Why is the keto diet effective for weight loss? Over a period of time, people quit diets and keep putting on weight. Many people quit because they don’t see instant results, or in some cases, faster than that...yes, you read that right. This is perfectly normal because you are busting your butt sweating and putting a lot of effort it in with nothing to show for it on the weighing scales, it then becomes an obsession. Once you see that weight scale needle move, this will be motivation for you to keep on going. How does the ketogenic diet fit in? Absolutely everything! The keto diet is if not the only diet around, but it is one the most successful diets on the planet. Time and time again, it has been proven to work. People across the world have shed weight quicker with this diet. If you want motivation to keep on going with losing weight, then try the keto diet as you will get results a lot quicker. The biggest thing to get to grips with is that have to eat natural fats to lose fat. Going back in time, it would start off WW III if you tell people to add coconut oil to their diets. They would look at you as if you had a nuclear bomb and start to run. It was the media that caused this type of thinking and due to which you still see shops selling hydrogenated vegetable oils. All clean, golden, and healthy-looking but can cause tremendous damage to your body. Other health issues such as obesity and inflammation are the cause of these so called healthy oils. Over time, these oils will harm you whilst coconut oil will see you lose weight at a rapid rate. Do I need to eat fat to lose fat? Yes, but you will only eating fats that are natural and healthy, and you’ll be reducing your carb intake. And if you look at the ingredients of man-made food, you will notice that they are full of sugar and carbs. This is one of the biggest reasons why the world population has become larger. As your diet is mostly about fats, your body is being trained to deal with all the healthy fat that you are consuming. It makes your body more capable to burn off the fat in your fat stores which is hanging on your belly and thighs. Stubborn fat is called that for a reason - your body is trying to stop you from getting rid of the fat as it sees fat as energy to use in the future. Your body will soon realize you are constantly sending it good fats (energy) and it will give up holding onto that stubborn fat for good. The secret to shredding fat is ketosis! Get this audiobook now to have the whole story.
©2019 Emma Green (P)2019 Emma Green
Deep Sleep & Rapid Weight Loss Hypnosis for Women
Summary
Discover exactly how you can use over five hours of powerful hypnosis to help you finally smash your weight-loss goals and get the deep sleep you and your body deserve. Developing healthy habits can sometimes feel like a constant struggle. But, imagine if living that healthy lifestyle actually became effortless. Imagine it was natural to eat whole foods and delicious nutritious meals every day with ease. Well, luckily, it is possible for you. By utilizing the power of these hypnoses, you can reprogram your brain to overcome the unhealthy habits you want to change and allow them to be replaced by healthier habits that actually serve you. Hypnosis isn’t a magic pill, though, or a dieting ‘trend'. It is a psychological tool used to help change your undesirable behaviors and habits at the subconscious level when the mind is in a trance-like state. When in this state you are much more susceptible to behavior suggestions and making changes in behavior, such as overcoming binge eating and yo-yo dieting. Oh, and, sleep hypnosis can be used as part of a plan to overcome insomnia and induce healing sleep, the kind of sleep we all know we need. (We will talk about healthy sleep habits in the audiobook.) It’s about time you finally get the body of your dreams, develop healthy eating habits, and fall asleep with ease every night. Here’s a tiny example of what’s inside... The must-listen, 30-minute hypnosis to help you relax deeply at night and drift off into a healing sleep, instead of wriggling around overthinking for hours on end The best hypnosis to help you overcome your binge eating patterns (and you can listen to it daily) Over five hours’ worth of hypnosis you can use whenever you wish to help you smash your weight-loss goals and overcome your insomnia! And that’s barely scratching the surface! So, if you want access to over five hours' worth of powerful hypnosis to help you smash your weight-loss goals longterm and overcome your insomnia, then scroll up and click “buy now".
©2021 Jennifer Starling (P)2021 Jennifer Starling
The Puppy Training for All
Summary
This audiobook is written with the purpose of puppy training for all, and covers a whole lot of ideas and requisitions to consider while raising a puppy to a loyal and healthy dog that proves to be your friend. It contains all the basics and fundamentals of puppy training right from basic training to puppy, health, nutrition, play, and grooming together with rooting out distractions to raise a perfect dog. The listeners, if following the manual of this audiobook, will find it more useful and extraordinary as they go along with every chapter and every training method. Each and every method and topic is elaborated with full consideration to give the listeners comprehensive ideas to reach their goals with ease. Hopefully, you will find this audiobook useful and handy. Prerequisites of adopting a puppy Puppy training tips Puppy training in seven steps Puppy nutrition Puppy health Puppy play Troubleshooting tips
©2019 Colom Sal (P)2019 Colom Sal
Vegan Meal Prep Cookbook
Summary
Whether you are a busy mother or professional, you can make a hearty vegan diet and eat it on the go, or right away. The benefits of the crude vegetarian diet program is an emotionally prepared program for folks who accept this type of diet, as it is helpful for their health, while this eating regimen actually prompts genuine dietary and nutrient deficiencies in case it isn't suitably improved. Children who've tried this sort of carefully primitive, veggie enthusiast diet for important moves generated development problems such as the development of dangerously lower statures, and body heaps in children, diminished bone depth and development of lean appendages. In case you have to be on this type of primitive eating regimen, you should start looking for skilled guidance, and also you ought to boost this eating regimen together with the ideal nutrient and healthful additions. Just remember, a life of good health and many blessings are heading your way if you decide to make this amazing lifestyle change. What is vegan? The solution to save time and money Macronutrient intake Right containers What is nutritious vegan food? Breakfast Lunch recipes Dinner recipes Snack and desserts A 21-day vegan meal plan and shopping list . And more!
©2020 Regina Plan (P)2020 Regina Plan
Talon of the Silver Hawk
Summary
From a premier fantasist and author of the Riftwar Legacy comes the first installment in an much-anticipated new series.... “Feist has a natural talent for keeping the reader turning the pages.” (Chicago Sun-Times) From the New York Times best-selling author comes a thrilling new epic of adventure and deceit set in his signature world of Midkemia. In a distant land, high among the snow-capped mountains, a peaceful nation is mercilessly put to the sword...yet one will survive. Little more than a boy, Talon of the Silver Hawk must carry on until, someday, he can take vengeance. Leaving the icy fastness of his ancient home, Talon descends into the dangerous land of his adversary. Treading a perilous path, he must survive battlefields, court intrigues, treacherous enemies, backstabbing friends, and beautiful yet deadly women to discover the evil responsible for the annihilation of his people.
©2009 Raymond E. Feist (P)2020 HarperAudio