J.J. Hill has 7 audiobooks on Listento.it, narrated by 7 narrators, with an average listener rating of 4.8★ across 3 ratings. The most-rated is C-PTSD and PTSD Brain Hacks.
C-PTSD and PTSD Brain Hacks
Summary
Have you experienced trauma or a traumatic event in your life? Have you been struggling with PTSD or complex PTSD from relationships or adverse childhood experiences? At some point, most us will experience a time where our instinctual fight-or-flight programming will kick in. We may not always be able to control how our body and mind react to a given traumatic situation; however, we can help fix the symptoms to your problems and reprogram your minds with brain hacks. You will need to become more aware of your triggers and recognize when you are being “set off”. You learn how to better understand what you can do to hack your mind and become more in control of your life. Understand how to identify where your anxiety comes from and how to deal with your stress. Figure out why you feel helpless or why the fear of the unknown has you paralyzed with fear. You will better understand why you should not use PTSD or CPTSD as a crutch to move through life and in certain situations when it will and can be used against you. You will hear more about how to use both sides of your brain and hacks to integrate both hemispheres of your brain and which side of the brain controls what. Inside, there are brain hacks to deal with self-confidence, self-esteem, and anxiety. Understand how to reprogram your subconscious mind with simple tricks to think more positively and adjust your attitude, outlook, and your perception of yourself. Learn to use the “mindbus” technique to hack your brain and how to use it to reprogram your negative thoughts. Understand and give your mind the nutrients with foods that help boost your dopamine and serotonin levels naturally in your brain to help combat PTSD and CPTSD. Simply eating the right diet and exercise can ward off depression and help stop the downward spiral before it begins. We cannot always choose the people we work with or the environment we work in, but we can change our environment from time to time. You can find ways to keep yourself sane and in a positive headspace by relieving yourself of some of stress that you can control. All the answers are right here. Free yourself of your anxiety and regain that confidence in your life. Figure out your emotional quotient or emotional IQ and learn to cope with your situation. You have the power to change and the tools before you to gain control of your life. Be free of your anxiety; start here and now.
©2019 J.J. Hill (P)2019 J.J. Hill
Ways to Detect Predatory Humans: Avoiding Covert and Overt Narcissistic Abuse and Exploitation
Summary
Do you know that there are predators right under your nose? There are predatory humans just like there are predatory animals. These predatory humans don’t have your best interests in mind. They seek to use and exploit you. When a serial killer is caught, many of us are shocked to realize who it was, how handsome he was, how pretty she was, and how intelligent. The predatory human blends in with everyone else. Suddenly, you find yourself dealing with a predatory human at work, school, in your family, in your child, or in other areas where you didn’t expect to find them. Because of genetics, we are entering into a narcissism epidemic. In 2015, one in four people were a narcissist. Today, that number is two-thirds of all people are narcissistic. That’s almost five billion people on the planet, with the minority of them being people like you who have a conscience and morals. There is a thing called DRD4 long gene polymorphism that makes morally inferior, conscience-void, predatory human beings. The polymorphism of the long gene DRD4 means that more predatory humans are being born every day. If the scientists and global warming are accurate, we will continually experience more and more weather events, increases in deadly pathogens and fungi, decreases in air quality, and more issues. We could go into a state of emergency, and if you don’t know how to spot a predatory human, you will be at the bottom of the food chain in the survival of the fittest. What qualifies us to write this book? I am an author with over 100,000 readers who have been emailing me their stories of abuse and survival since 2015. I have been sought out by predators on several occasions due to having naïve parents who didn’t teach me much about the world. Additionally, I had trauma in my childhood which helped the predators identify me by the way I walk and talk - I will explain more on this later. I survived a relationship or two over the span of my life that were seriously volatile, and I came out of them with several serious injuries that I lived to tell about. To do research for my books, I intentionally put myself into dangerous life-threatening situations. I intentionally tested my survival skills. I wanted to grow a thicker skin and become strong and resilient, instead of being a weak, little flower. I was probably crazy as hell in doing so, but I had to get over the mental and emotional traumas that being naïve had caused me. The traumas made me feel helpless and paralyzed, and I was sick and tired of feeling afraid. I’m not afraid anymore; of anything. Download now to read more!
©2019 J.J. Hill (P)2019 J.J. Hill
Your Cruel, Toxic, Domineering, Narcissistic Mother
Summary
Do you live under the power and control of a domineering, toxic, cruel, and narcissistic mother? Are you constantly in fear of their retaliation when you are seen as "disobedient" to them? Is one child the scapegoat while the other is the "golden child" in the family, even as grown adults? Do you feel like a small child again in the presence of your parent, even as an adult? Does your parent continue to disrespect you and treat you like a child, constantly telling you what you should be doing with your life? Does your parent fail to allow you to be autonomous, constantly relying on you to be their own personal entertainment? Does your parent make you be the parent to them, constantly whining and nagging you to do their chores, pay their bills, and more? Does your parent think you "owe" them for the rest of your life just because they gave you a roof over your head during childhood? Is your parent spoiled, unreasonable, sadistic, passive-aggressive, and insidious in some of their behavior? Unfortunately, I can relate to the toxic and domineering traits of a narcissistic parent. We may not always be aware that our parent is the way they are because it was all that we knew growing up. It is difficult to see what our minds do not want us to believe. No one wants to admit that their parent did not show love or was toxic or broken. Nobody wants to admit to themselves that they were preconditioned over the years into thinking that their parent always knew what was best; however, they did not know what was best. In fact, your toxic mother left you with a disproportional outlook on society and life. It is natural to side with your parents, as that is how we are born to think. We do not want to believe that our parents taught us the wrong ways to do things or imprinted immoral traits on us. Your parent may know how to get ahead in this world by doing illegitimate practices or deceitful things to get ahead from their experience, but that does not have to be your reality. You can choose to learn and grow so you can rid yourself of this toxic baggage. Toxic mothers are not aware of their toxicity, controlling, and manipulative natures, as they know those tactical devices get them ahead in this world. Ironically, a mother will teach and show their children how to be successful the only way they know how. The problem here lies in the fact that they have deficits of their own and cannot see past them. Your mother may know what works, but that does not mean that it is the “right” path to take. This audiobook will explain all the different potential disorders you may be dealing with and how to find the toxic traits in your mother. You will understand the toxic traits, cruel behaviors, and domineering tactics deployed by our mothers. You will learn how you can fall prey to our mother’s narcissistic whim and why we are just a pawn in the whole scheme of things to our parent.
©2019 J.J. Hill (P)2019 J.J. Hill
Subtle Signs and Emotions from CPTSD: ...And How to Fix Them!
Summary
Have you wondered why the “good” guy is susceptible to Complex PTSD (CPTSD)?
There are many subtle hints and emotions that are indicators of CPTSD; however, you can address the issues and fix them. Understand how your brain operates and how to utilize both sides of your brain's hemispheres to help stimulate the mind into repairing itself naturally.
Have you ever felt like you were filled with anger or rage? The reptilian portion of your brain control fear and anger. Your two most basic functions as humans. This is the part of the brain where our instinctual “fight” of “flight” defense mechanisms exists. You either instinctively run from a stressful or threatening situation, or you stay and fight.
When you experience a traumatic event in your life your mind reacts defensively. Your brain automatically puts up a barrier from the trauma to your mind to ward off the pain you experienced. Learn why your brain and body become separate entities and how to integrate them back in harmony to heal and begin to move forward with your life.
You may never know exactly how you will react during a traumatic event, but afterwards you may feel like you have become reactive and defensive. Understand why you resist accepting help from anyone ever again. Is your mind just protecting you from further trauma, or are you cutting the whole world off to a fault?
Do you blame yourself for what has happened to you? Do you beat yourself up, or ruminate in despair over the past? Learn why your inner locus of control is the reason for self-hatred. Ironically, you beat yourself up because you take ownership of your life and do not blame others for what has happened to you.
You cannot change how your brain is wired. You can be aware of how your brain works and understand that you cannot change the brain wiring necessarily, but you can change yourself, your attitude, and your outlook on yourself and the situation.
Do not trust everyone. Conversely, do not hate and push everyone away either. Figure out why you distrust to the point of self-sabotage and become aware of your inner self. Fight back against your natural, innate human tendencies that are designed to protect you. Refocus yourself and your life and gain traction in the right direction. Your journey forward starts here. Your path to healing begins now.
©2019 J.J. Hill (P)2019 J.J. Hill
More! Narcissistic Personality Disorder - NPD
Summary
Why can’t we all just get along? This audiobook will help you weed out how a narcissistic person thinks and operates. You will find the most frequently asked questions and more importantly, their in-depth responses. “I’m sorry” is exposed and why a narcissistic will say exactly what you need and want to hear just to get you off their backs. Are narcissistic people capable of being sorry? Are we just naive, or are they just that well-versed in the art of lying and manipulation? From gaslighting to faking illnesses, you cannot put it by narcissistic individuals for a second. If you did not care about another soul on this planet, then how would you act? Would you care about your loved one, neighbor, or a stranger on the street? Can you break free of the chains of a marriage or a relationship with a narcissist without getting physically or emotionally hurt? All the answers you seek are right here. Understand why a narcissist feels threatened and cornered when you call them out on his or her wrong or immoral doings. Learn why and when they are most dangerous and how their minds work. Are narcissists even capable of love? Why does your ex seem to circle back around time and time again? You have nothing to lose and everything to gain to get a glimpse behind the inner workings and thoughts of your fellow narcissist. Don’t become their victim. Find where other people went wrong and learn the lessons so many others have experienced. These are their questions.
©2019 J.B. Snow Publishing (P)2019 J.B. Snow Publishing
Even More! Narcissistic Personality Disorder (NPD): Frequently Asked Questions
Summary
Do you wonder why narcissistic people never have healthy relationships with their own children? Do you have questions about the capabilities, deficits, and capabilities of people with NPD? Do you wonder how to deal with them and how to cope being in a world full of narcissists? Why can’t we see what is right in front of us? Is it out of love, or have we been gaslighted so long we do not know which way is up? Do you need to worry about more than just narcissism? Your partner or loved one could be far worse off. Ever think about what you might do if they are really a psychopath or a sociopath? Find the answers here, and unlock the doors to many of those questions that have been on so many people’s minds. You will hear about how to talk to a narcissist, why they will cheat on you, and what they think about having a disorder. More importantly, you will learn how to identify if your friends, family, or coworkers are narcissistic. You will find out why you should take control of your situation before it is too late. Narcissistic individuals will project their issues onto you and make you out to be the narcissist. They justify this in their own mind. Can you be part of the collateral damage that revolves around these self-sabotaging narcissists? When and how will you be entangled in the web of these manipulative individuals? These are real people’s questions from their real-life experiences. The answers you seek are delivered with honesty, integrity, and from many years of personal experience. Learn why abandonment is a narcissist’s worst enemy and how you can better understand their mental state and capacity. It is the narcissists versus the world. Learn the answers to questions like: Would you seek revenge on a narcissist? Can you upset a narcissist enough that he would leave you alone for good? When does the narcissist circle back around to love-bomb you again? Why are narcissists so dangerous to other people? Why doesn’t the narcissist want a relationship with his children? How do I share custody of a disabled child with a narcissistic ex? Are narcissists gay, bisexual, or confused about their sexual identity? Why do other countries hate people from America? The narcissist sometimes admit that everything is their fault: Should I believe them? Would you trust your narcissistic partner to spend time with a homewrecker type? Why does the narcissist accuse others of being the narcissist (projecting their illness on the other person to deflect)? How would a person with NPD interact with a partner who had Borderline Personality Disorder or Dependent Personality Disorder? I don’t like my narcissistic lying friend: Should I end the friendship? Can sociopaths or psychopaths or people with antisocial personality disorder cry? Download now to hear more!
©2019 J.B. Snow Publishing (P)2019 J.B. Snow Publishing
Whack! The Narcissist That Hit You on the Back
Summary
Whack! The plates go flying at your head. He kicked you in the shin again, or punched you in the face, or choked you, or slammed your head against the wall, or tried to drive you off the road again. How much more can you take? Are you going to stand there and let him hit you again? Sometimes a narcissist hits you hard enough to kill you.... You might not care enough about yourself to stop yourself from being killed.... But what about maimed? What about psychotic and locked in a mental ward? What about schizophrenic till you don’t know which voices are yours? What about neurotic while you pick at your skin or cut yourself till you bleed? What then? Crash! He broke your favorite laptop...or tablet...or phone...or he smashed your car into a guard rail. Look how he supposedly "lost control", but funny how all his own belongings are still intact. Funny how he stands up in court with his grin on his face, completely calm, cool, and collected. Where was that monster he pretended to be just yesterday? Funny how he behaves at his friend’s house and at work when his boss gets on his case. Imagine that; he does have some control after all. He can help what he does; he simply chooses to terrorize you (and your children if you fell into the trap of doing that for him along with 2/3 of the household chores). Get real. You ain’t laughing; but he is. Let’s talk about monsters, shall we? Which monster is hiding in your bed? Which monster is hiding in your head? Curious about which mental disorder the monster in your life has? Maybe he is on our list. And did you know his condition is genetic? We’ll cover that, too. We’ll take you for a spin on the power and control wheel and the healthy relationship wheel to see how you fare and compare. We’ll tell you the constellation of the six dimensions of wellness, and how you can get to wellness one baby step at a time. You’ll have some more help by the time we are done. Then I will let you off to your newfound freedom.
©2019 J.J. Hill (P)2019 J.J. Hill