The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
The Keto Beginning
Summary
When what you're doing isn't working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you've never seen before. With The Keto Beginning, you'll be shown how to use whole food-based nutritional ketosis to... Reach your perfect weight without feeling restricted or deprived Gain the power to end food obsession and strict eating schedules Maintain steady energy, without relying on constant feeding Boost self-worth, self-respect, self-trust, and self-love Achieve total body confidence, regulated metabolism, and liberated health without counting calories Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you've been searching for. The Big Fat-Burning Science All forms of carbohydrates - fruits, vegetables, grains, and starches - are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs your blood sugar decreases, making you hungry again. This vicious cycle of blood sugar highs and lows is why you experience endless hunger and cravings. The release of insulin halts your body's ability to release fat and toxins. If you're eating carbohydrate-based foods every two to three hours, your body is never fully able to exercise its ability to rid itself of excess. And if more carbohydrates are consumed than what your body needs, they will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol.
©2016 Healthful Pursuit Inc. (P)2016 Healthful Pursuit Inc.
Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
Summary
Warning! Many of the foods that you thought to be safe and healthy are creating slime inside your body! Discover the simplest and most powerful natural lifestyle secret that has improved the lives of thousands! Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses. But how can you eliminate these foods and cleanse the body of their waste? This book has everything you need to know to instantly begin cleansing the body and gaining a new lease on life! Got mucus? Then you need to listen to this book, because you will learn how to: Overcome debilitating health issues naturally Identify which foods are mucus-forming Melt away unwanted body fat Easily overcame that stuffy nose or cough Heal yourself of numerous painful ailments naturally Transition safely and permanently toward a mucus-free diet And much more!
©2014 Breathair Publishing, a Mucus-free Life LLC Company (P)2016 Breathair Publishing, a Mucus-free Life LLC Company
Recovering from Training
Summary
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results. This audiobook is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is made to be easily digested by nonscientists. Attention is also paid to outlining practical application that listeners can easily incorporate into recovery strategies for themselves or their athletes. Recovering from Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so competitive athletes can make sure to recover on time for competitions. Even if you’re just interested in the theoretical underpinnings of recovery processes, this audiobook is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this audiobook as a starting point to further your exploration of any of the recovery concepts discussed within. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Renaissance Periodization (P)2018 Renaissance Periodization
Healthy Habits Suck
Summary
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are the worst. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside 30 minutes before work to meditate - this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time - let alone meditate - then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to. With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.
©2019 Dayna Lee-Baggley, PhD (P)2019 New Harbinger Publications
Vystopia: The Anguish of Being Vegan in a Non-Vegan World
Summary
This book is the first of its kind to identify the existential crisis faced by vegans. Vystopia is the normal response any feeling human being should have after discovering the nature and extent of society’s systematized animal abuse. It’s fueled by the trancelike collusion of non-vegans with a dystopian world they’ve not yet realized they’re part of. Best-selling author Clare Mann, a vegan psychologist, communications trainer, and existential psychotherapist, not only validates the vegan’s experience but rejects medical labels that claim such anguish is abnormal. As a telling witness to vystopia - a term she coined in 2017 - she provides vegans with a language and toolbox to work through their anguish and unite with others to examine the biggest social justice challenge of our time: our relationship with the animal kingdom.
©2018 Clare Mann (P)2018 Clare Mann
The Fast800 Diet
Summary
Lose up to 20 pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program from number one New York Times best-selling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting — from the number one New York Times best-selling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective - yet easier to follow - diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off - without calorie counting. Complete with over 55 delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr. Michael Mosley (P)2019 Simon & Schuster Audio
The One-Minute Workout
Summary
Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four micro-workouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute.
©2017 Martin Gibala (P)2017 Gildan Media LLC
The Microbiome Diet
Summary
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you: Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight - and keep it off - with a nonrestrictive life plan PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2014 Raphael Kellman (P)2016 Tantor
Ketotarian
Summary
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going - and staying - Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Will Cole (P)2018 Blackstone Audio, Inc.
Complete Keto
Summary
Keto for your life! A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life - your life. In this book, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Supportive strategies for a journey of true transformation - in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hay House (P)2019 Hay House
The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
Summary
Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, walk six miles a day, and take a cheat day on Sunday, she found she could lose weight easily and consistently. She's kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life. She's even started a YouTube channel, which now has over 29,000 subscribers, in order to tell others about the benefits she's had with intermittent fasting. She wrote this book to give an in-depth look at the weight loss journey she went on, including the struggles she had, the mistakes she made, and the process she used to lose the weight. The Laid Back Guide to Intermittent Fasting will give you all the tips, tricks, and lessons she's learned on her journey to easy and permanent weight loss.
©2018 Kayla Marie Cox (P)2018 Kayla Marie Cox
Keto
Summary
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Gone are the days when counting calories or points was seen as the path to better health. Craig and Maria Emmerich have teamed up to create an audiobook that digs deep into the science of ketogenic dieting, explaining how it can cure or control dozens of diseases and how it is fueling a new breed of athlete. All this is done in an easy-to-understand way that makes the complicated science much more approachable. Keto is the definitive guide to the ketogenic lifestyle. You will learn how you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet. You'll learn: How cholesterol and diabetes medications could very well be making you sicker rather than healthier. How generations of bad advice and advice designed to sell sugar, not health, has killed millions of people who blindly trusted the medical establishment and, worse still, the government to tell them the truth. How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases? How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves. How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more - and how adopting a ketogenic lifestyle will change your waistline and your life! How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. If you do not see the file, please contact Victory Belt Publishing at info@victorybelt.com to request the PDF.
©2018 Maria and Craig Emmerich (P)2018 Victory Belt Audio
Good to Go
Summary
An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance, she examines the latest trends among athletes - from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps' "cupping" ritual - and she tests some of the most controversial methods herself, including cryochambers, floatation tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?
©2019 Christie Aschwanden (P)2019 HighBridge, a division of Recorded Books
How to Boost Your Physical and Mental Energy
Summary
Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 The Great Courses (P)2015 The Teaching Company, LLC
The Whole Foods Diet
Summary
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: A whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 John Mackey, Alona Pulde, Matthew Lederman (P)2017 Hachette Audio
4 heures pour un corps d'enfer
Summary
Rendez votre corps le plus fort que jamais ! Tim Ferriss, l'auteur n.° 1 du best-seller du New York Times la semaine de 4 heures, s'est concentré sur une question qui change la vie : pour tout ce qui est physique, quels sont les plus infimes changements qui produisent les plus grands résultats ? Son nouveau best-seller 4 heures par semaine pour un corps d'enfer est le résultat d'une quête obsessionnelle de plus d'une décennie visant à révéler tous les secrets du corps humain. Il contient la sagesse collective de centaines d'athlètes d'élite, de dizaines de médecins et de milliers d'heures d'expérimentation personnelle. Ce livre contient les réponses justes pour les hommes et les femmes. Chaque chapitre est fournis de nombreuses exercices et astuces pratiques. Après avoir écouté ce livre audio vous apprendrez : Comment perdre vos 5-10 derniers kilos (ou plus de 100 kilos) grâce aux combinaisons d'aliments et de cocktails chimiques sans danger ; Comment prévenir le gain de graisse lors d'une consommation excessive (Noël, vacances, week-end) ; Comment augmenter la perte de graisse 300 % avec quelques sacs de glace ; Comment gagner plus de 15kg de muscle en 28 jours, sans stéroïdes ; Comment dormir 2 heures par jour et se sentir complètement reposé ; Comment produire des orgasmes féminins en 15 minutes ; Comment tripler son taux de testostérone et doubler la numération des spermatozoïdes ; Comment passer de 5 km à 50 km en 12 semaines ; Comment réparer les blessures "permanentes". Et ce n'est que la pointe de l'iceberg. Il y a plus de 50 sujets couverts, tous sont basés sur les expériences réelles, beaucoup d'entre eux comprennent plus de 200 sujets de test. Vous n'avez pas besoin d'une meilleure génétique ou d'une plus grande discipline. Vous avez besoin des résultats immédiats qui vous inspireront à continuer. C'est exactement cela que propose le livre 4 heures par semaine pour un corps d'enfer ! Cet audio est accompagné d'un document annexe se trouvant dans votre bibliothèque après achat. Titre original: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman.
©2010 Tim Ferriss. Recorded by arrangement with Harmony Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC (P)2019 AB Publishing
Breathing for Warriors
Summary
Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward audiobook that focuses on everything related to breathing and performance - from muscles and workouts to an impenetrable inner game. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Belisa Vranich and Brian Sabin (P)2020 Macmillan Audio
Diet and Fitness Explained
Summary
Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
©2018 Samuel C Watts (P)2019 Samuel C Watts
The Good Gut
Summary
A groundbreaking guide to the surprising source of good health Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg, who are doing cutting-edge research on the microbiota, investigate how the trillions of microbes that reside in our gastrointestinal tract help define us, affecting everything from our immune response to our weight, allergic reactions, aging and emotions; how they are under threat from the Western diet, our antibiotics, and our sterilized environment; and how we can nurture our individual microbiota. This is urgent news. The recent change in our gut microbiota is linked to the alarming increase in obesity and autoimmune diseases. Our intestinal microbiota play an important role in the prevalence of predominantly Western afflictions, such as cancer, diabetes, allergies, asthma, autism, and inflammatory bowel diseases. These gut bacteria are facing a mass extinction, and the health consequences are dire. How can we keep our microbiota off the endangered species list? How can we strengthen the community that inhabits our gut and thereby improve our own health? Your prescription for gut health is unique to you, and it changes as you age. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. Drs. Sonnenburg look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Includes a bonus PDF with recipes. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 Justin and Erica Sonnenburg (P)2015 Penguin Audio
Cardio Sucks
Summary
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible. Here's a "sneak peek" of some of the things this book will teach you.... The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be. Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead. Five simple eating eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat. How to use "fasted cardio" to lose fat...and stubborn fat in particular...even faster. Seven powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!). And a whole lot more! Buy this book now and begin your journey to a leaner, sexier, healthier you! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Michael Matthews (P)2015 Michael Matthews