Ashton Haugen has narrated 40 audiobooks on Listento.it by 28 authors, with an average listener rating of 5★ across 2 ratings. The most-rated is Healing Vagus Nerve.
Anxiety
Summary
Do you always find yourself anxious all the time, even when there really is no need to be anxious? Is your anxiety persistent, overwhelming, and almost uncontrollable? Anxiety has been around for as long as the human brain has. Like the brain, anxiety - and all the other afflictions associated with it - have also remained mysterious. But using developments in neuroscience and understanding how universe and planets works together, you can rewire your brain and free yourself from the chains of anxiety, shyness, and fears. In record time. No longer does anxiety have to control you. Now, with the genius of neurology on our side and with this audiobook, you can take control of anxiety, instead of allowing it to control you! So, find your energy and your true self in the narration and allow yourself be carried away by this inner path, going from being anxious to being happier and more aware. What are you waiting for? Buy this audiobook now to change your world!
©2019 Maria Carter (P)2020 Maria Carter
The Narcissistic Abuse
Summary
Narcissism is the pursuit of gratification from vanity or egotistic admiration of one's idealised self image and attributes. Narcissistic abuse refers to a type of emotional abuse that a person with narcissistic personality disorder directs against others close to them. Narcissists may lack empathy for others, but they are aware enough of the emotional states of others to manipulate, control, and abuse them successfully. In this audiobook, the listener will learn: To recognize the narcissist Signs that narcissism is affecting your relationship Understand how the narcissist uses abuse to isolate and control their partner How to interact with a narcissist and protect yourself Develop the tools required to break the narcissist’s manipulative spell Tips to help you to get back your life The term originally described the emotional abuse directed by narcissistic parents toward their children. It was described to reflect how parents with mental dysfunction can participate in a particular type of mental abuse to their children. Narcissus was a beautiful youth who was cursed by the gods to be enamored by his image until he withered away and became a flower (the narcissus or daffodil). His name became synonymous throughout the ages for vanity, callousness, and self-obsession. Although psychologists may have differing views on where narcissism comes from, it is clear that the narcissist is motivated by a desire to tear down the self-image of others to uphold their own. They are involved in codependency that requires another person to reinforce their high, distorted self-perception, and abuse is the tool that they use to keep this person in place. In Narcissistic Abuse: Guide to Recognize Narcissistic Personality Disorder and Recover from a Toxic Relationship the tools that the narcissist uses to control others and uplift themselves will be explicitly detailed. In spite of how flamboyant the narcissist can be in their vanity, it is sometimes difficult for those involved in relationships with them to notice the signs that are so visible to everyone else.
©2019 John Range (P)2020 John Range
No More Codependency and Narcissistic Abuse: 2 in 1
Summary
Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Are you afraid of being alone and unloved? Have you ever wondered if there’s a way out of a narcissistic or codependent relationship? Then you need to keep reading…. Codependents and narcissists tend to attract each other for all the wrong reasons. One wants desperately to be needed, while the other desires to be the center of attention. It would seem like a perfect match if not for the harmful effects these kinds of relationships have on both parties. Is it ever possible to move on from these toxic partnerships? Here's a short preview of what you'll discover: The exact formula for recognizing if you are in a toxic relationship (even if you’re still in a state of denial) The little-known reasons narcissists are attracted to certain people and what to do if you’re one of them Why it’s possible to love a person too much and risk losing yourself in a relationship The absolute worst habits that you need to quit now for your mental health and physical safety How to effectively stop being a victim and the undeniable signs that you need to end a relationship The secret to finding a trustworthy and generous partner who will help you learn how to love again Why personal space, self-care, and healthy detachment are non-negotiables in any relationship The tried and tested ways to heal from a narcissistic or codependent relationship and recover your self-worth. And much, much more…. Even if you feel trapped in an endless cycle of abuse and powerlessness, the research behind this guide will help you eliminate self-sabotaging habits and stop settling for less than what you deserve. You will also have access to a step-by-step 30-day plan to help you heal from harmful relationships, achieve lasting self-respect, and find a genuinely loving and affirming romantic partner. Don't waste time anymore. Get your copy now!
©2020 Angelina Melody (P)2020 Angelina Melody
Enneagram: The Complete Guide to Self-Awareness - Find and Learn About Your Personality Type
Summary
Many people are curious about the human nature and the characteristics of people's behaviours. Knowing about these topics could easily become a powerful tool in life and also in many business situations.
Have you ever experienced that curiosity?
If you had, you are in the right place!
So, if you're wondering:
How to use enneagram in order to know about personality types
Which type represents you
What does it mean to deal with a certain type of person
How to maximise your knowledge about the human behaviour
I truly recommend this book to you!
This book is made specifically to create awareness about the differences between every person's behaviour, and also to make everyone understand and learn about their personal one.
Inside the book, you can find:
Explanation of every kind of personality type and behaviour
How to use this knowledge in life and in business
The guide to self-conciousness
Everyone should be interested and learn about people's behavioural diversity, and this book is the best way to do it!
©2019 Henry Baldwin (P)2019 Henry Baldwin
Mind Control Bible: Avoid Toxic People + Self Control Secrets + Communication Skills
Summary
The complete guide for mind control, the best tecniques ever on an audiobook! Cognitive Behavioral Therapy Made Simple In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. From mild symptoms that affect our emotions, through to severe problems that hinder our ability to function, these afflictions are real and damaging. There is good news however and with this audiobook, you will find that there are many ways to tackle problems of the mind effectively, with sections that cover: The basics of cognitive behavioral therapy Understanding how it works Treating stress and anxiety CBT for weight management Treating addictions Using dreams to problem solve And lots more... This audiobook will change your life! Dark Psychology Secrets Dark Psychology is much misunderstood and is as much an art as any other. While some will naturally possess the skills that are needed to persuade and control the minds of others, many people don’t. But that does not mean that you will never understand them or be able to master at least some of these amazing abilities. In this audiobook, you will uncover everything you need to know about things like manipulation, mind control, and deception, while also learning how to stop being manipulated yourself, through sections on: Learning what the Dark Triad is Different types of manipulation The traits of manipulators How to prevent emotional manipulation How to manipulate the manipulator Simple and effective ways to stop people manipulating you And much more...
©2019 Oliver Mindall (P)2019 Oliver Mindall
Alkaline Diet Cookbook: Quick and Easy Plant Based and Alkaline Recipes, Natural Weight Loss for Massive Energy, Prevent and Reverse Disease Through Alkaline Foods and Herbal Healing.10 Day Meal Plan
Summary
If you want to discover NEW delicious and healthy recipes without sacrificing taste, then keep reading.... Are you tired to follow tasteless cookbooks and complicated recipes that nobody can prepare, full of expensive and impossible to find ingredients? This diet plan is going to work a bit differently compared to some other popular plans out there. For example, while it can help you to burn fat, the main focus is to help fight inflammation and disease throughout the body instead. This guide contains 80 quick and easy recipes that anyone can cook for all kinds of occasions! This book will teach you: What the Alkaline diet is all about Some of the health benefits that come with the Alkaline diet plan How to know which foods are acidic and which are Alkaline, and how to choose the right ones for your needs. A 10-day meal plan that will ensure you are going to get started on the right foot with this plan, without all of the hard work! Easy breakfast, smoothie, lunch, dinner, snack and dessert recipes to get you started. (80 delicious recipes) A BONUS to discuss Alkaline-approved herbs and how you can add them into your diet plan! DON’T WAIT ANY LONGER! Click on the “BUY” button and get a copy of Alkaline Diet Cookbook to enjoy delicious foods and live a healthier lifestyle!
©2019 Emma Medicine (P)2019 Emma Medicine
Mindful Relationship Habits and Communication for Couples: 2 Books in 1
Summary
Do you sometimes feel like the spark has gone? Like you're just bored with your relationship? Do you feel like you're slowly not understanding your partner as much, or you're distancing yourself? Whether you struggle with physical intimacy, having a deeper love and connection, or even issues with trust, becoming mindful of your partner is one of the best ways to rectify this problem. This book will teach you, in just 25 minutes a day, how to build emotional intelligence, regulate anger, become mindful of what you say to your partner, and also build a better relationship. What you'll learn: How to improve communication in your marriage or relationship in just 25 minutes a day 25 mindful relationship habits and practices to create outstanding relationships One powerful technique to enhance emotional intimacy and grow trust between both of you Spicing up your sex life with sexual intelligence The art of reading your partner Plus as a bonus, you'll also get Effective Communication for Couples to help you to improve your relationship in just a week. In Effective Communication for Couples, you'll discover: Seven-day action plan to improve your relationship in a week Practical exercise to try with your partner to improve communication Have that difficult conversation: how to find the best solution of any problem for both of you The art of persuasion and solving conflicts So, what are you waiting for? It's time for you to figure out how you can become a better, stronger person and make your relationship more awesome than ever before with these helpful tips! Take control of your life and your relationship like never before and scroll up to click the "Buy" button to get your book immediately!
©2020 Sophie Irvine (P)2020 Sophie Irvine
Empath
Summary
Have you ever thought that you could absorb other people's pain just by listening to them talk about it? Do you ever feel other's emotions like they were yours? If the answer is yes, and you would like to know why you do that and how to handle this natural behaviour, you are in the right place!
In this audiobook you can find a proper explanation of what is Empathy and who is the empath himself. Also, you can understand the power of this incredible psychic gift and how to improve it.
All people should be taught how to understand deeper the reasons of their behaviours, in order to live a happy and fulfilled life. Empathy is an amazing and helpful capacity to have, but it can hurt if used in a reckless way.
This is exactly what this audiobook has to offer: it can teach you how to use this gift you have, in order to help people and also yourself.
This audiobook is written to give you a step-by-step guide to consciousness, every section makes you feel more and more aware of what are you feeling and why. If you think you are an empathic person or you know someone who might be (your children, your partner, a friend), I really think you should consider learning more about this subject. This audiobook really can be listen by anyone who wants to know about this matter, even if they're not an empathic person but they want to learn how to become one.
©2019 Henry Baldwin (P)2019 Henry Baldwin
SEO Mastery 2021
Summary
If you want the optimal strategies for mastering SEO and ranking at the top of search engine searches for your niche, then keep reading.... Do you always seem to struggle to rank your website, blog, or anything else you want to rank? Do you struggle to keep up with the ever changing algorithm and always feel one step behind? Do you want an exact blueprint to consistently ranking high on Google without breaking the bank on ads? I’m guessing, as any business owner, blog writer, or personal brand builder would, you answered yes to that final question I just asked you. And, trust me, we get it! SEO can be an annoying and tricky beast to tackle. Which is exactly why we decided to produce this audiobook to help you master your digital marketing game and get more visitors, and most importantly more paying customers! And, just to make it even better for you, all the strategies are fully optimized and updated for the year ahead, why not get yourself off to a head start? Here’s a tiny example of what’s inside: One simple, yet wildly effective trick for ranking your business and website highly in the local area The best keyword tactic to maximize your chance of SEO success! How to effectively use "pay per click" (PPC) advertising to minimize your costs and maximize your profits The fundamentals of SEO explained, without all the fluff and filler you don’t need Three must-know link-building strategies to both increase visitors and increase your rankings simultaneously And so much more Even if you had no idea what search engine optimization was until reading this, even if you’ve never ranked on the first page of any search engine before, and even if you have no idea what you’re doing wrong currently, this practical blueprint will outline exactly how you can master SEO and improve your digital marketing strategy with ease! So, if you want to upgrade your business using the incredible power of SEO, then buy this audiobook now.
©2020 Brandon Smith (P)2021 Brandon Smith
DIY Hair Color
Summary
Have you ever ended up with an unexpected hair color result? Do you ever feel like you're following the directions, but something still feels like it's missing? I am here to help bridge the gap between salon-quality results and home hair color. Hair is a form of creative expression unique to each individual. I stand by that. My goal is to guide you and help you decrease the unnecessary damage often experienced at home, and increase your satisfaction with your results. There are guidelines. Taking shortcuts can do more harm than good and can ultimately send you to the salon you were avoiding for expensive remedies. Learn how to avoid the common pitfalls of DIY hair color, and learn how to salvage your mistakes! You will discover: Top hair coloring mistakes and how to avoid or fix them, including over bleaching and color correction How to cancel unwanted tones (brassy, green, pink, etc.) in the hair without damage Details of how to remove semi-permanent color in under 30 minutes safely, and how to shift the faded tone for a new color The essential differences between types of artificial color - permanent, demi, semi, and toners Three Important hair qualities that influence how fast colors fade and how to understand your hair's condition Learn when to use different volumes of developer (10, 20, 30, 40) as well as when to use semi-permanent instead And much more. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Domino Ellwood (P)2021 Domino Ellwood
Astrology
Summary
The significance of astrology was outstanding to individuals of antiquated history. Maps of the stars and confirmations of the utilization of soothsaying in everyday life have been found in pre-notable cavern drawings, old original copies, and Egyptian pyramids. The latest, and conceivably the most astonishing, revelation about soothsaying in history includes the introduction of Christ as per the Christian book of scriptures. Have you at any point seen that around the hour of the new moon, you experience issues deciding? The periods of the moon really influence our psyches and feelings considerably more than numerous individuals figure it out. This is just a little piece of the significance of crystal-gazing or astrology. In any case, numerous individuals don't comprehend that soothsaying in its most genuine structure is really absolutely critical. Astrology is basically the investigation of the planets and stars and their impact on our lives. These impacts are very genuine. Maybe you have seen that your states of mind change definitely during stretches of time that appear to have no example by any means. Inside you will find... Introduction to astrology and celestial influences Getting to know the 12 house systems The Equal house systems The Quadrant house systems Porphyry's and Regiomontanus The Placidus house system The Meridian house system House modalities The four elements: fire, earth, air, and water Visionary interpretations House cusps The 12 zodiac signs Planetary correspondences What is the horoscope diagram? Personality analysis using psychological astrology Basics about numerology What you need to know about Kundalini rising And more...
©2019 Maria Carter (P)2019 Maria Carter
Mindful Meditation for Anxiety
Summary
Here’s how mindfulness meditation can help you reduce anxiety and promote stress relief! Feeling exhausted and drained all the time? Having trouble falling asleep? Feeling agitated and restless? Now, you can improve your mental and physical health by practicing mindfulness meditation, even if you are a complete meditation beginner. When it comes to easy-to-follow books on meditation and mindfulness for beginners, Mindfulness Meditation for Anxiety stands alone. Ashley Cooper, the author of this eye-opening guided meditation book and mindfulness meditation expert, has created a simple yet comprehensive meditation guide that will allow you to: Discover more about the history of mindfulness Understand the basic principles of mindfulness meditation Learn how to practice meditation What’s in it for you? Following in the footsteps of Jon Kabat-Zinn and the now-famous mindfulness-based stress reduction intervention, this mindfulness book for meditation will enable you to focus on the present and focus on the moment-to-moment awareness of the body, emotions, thoughts, and surroundings. As a result, you will be able to: Feel calmer, more focused, and centered Enhance self-esteem and feel more confident Improve your decision-making and problem-solving skills Process information better Breathe better, sleep better, lower your stress levels What if I don’t have time for meditation? Unlike other daily meditation books, Ashley Cooper does not assume that you have all the time in the world. That is exactly why this inspirational mindfulness meditation guide includes a special chapter on incorporating mindfulness meditation in your hectic daily life. Do you know someone who could use this book? Notice the symptoms. If your loved one is feeling tired and has low energy levels, if your husband is defensive with friends, if your wife has trouble concentrating, if your kids toss and turn at night, or if your parents seem stressed all the time, surprise them with a copy of this self-improvement mindfulness meditation guide today! Click on the “buy now” button and invest in your spiritual, mental, and physical well-being today!
©2019 Ashley Cooper (P)2020 Charlie Creative Lab Ltd.
Cricut Design Space for Beginners
Summary
Have you ever wondered what it would be like to own a Cricut machine and have thousands of ideas and projects at your fingertips? Many people who own a Cricut machine have wanted to utilize the benefits that you can retain from them from their benefit because they realize that there is so much you can do with it. When you first begin using one of these machines most people have the same issues: How do I use Design Space? How do I make my first project? How do you start to make your first project? Are there helpful tips that we can benefit from? Does owning this machine cost an insane amount of money? Do the new machines use a memory card? Can I use my images and projects? There are things that you will learn from this audiobook and you will be able to answer these questions and more. The Cricut machine was made for makers and creators to make any design dream they have come true and with a machine like this, you can make anything your heart desires. By purchasing this audiobook you will be able to receive the following benefits: How to keep your machine in the best condition possible Different tools that are recommended for the machine The best places to get everything you need for your machine (this saves you money and makes sure you get the best quality) A master list of materials that you can use with this machine How to make each project have your flair and touch Thousands of projects at your fingertips A master list of tips and tricks you can use to make your machine last and make each project count What you shouldn’t do with a machine like this Comparisons between the machines so you know which is the best for you How to set your machine up with different platforms So what are you waiting for? Buy this audiobook now to get started!
©2019 Carol White (P)2020 Carol White
Meal Recipes for Vegan Diet
Summary
If you want to find out the benefits of a healthy vegan diet and lose weight fast by not giving up appetizing meals, then keep listening. In Meal Recipes for Vegan Diet, you will discover an amazing world based on healthy and plant-based diets through numerous recipes divided by: Breakfast recipes Lunch recipes Snack recipes Dinner recipes Dessert recipes Many medical r????r?hes have indicated th?t people can live perfectly h??lthil? without h?ving t? eat any animal-based f??d?. Th? Ph??i?i?n? Committee f?r Responsible Medicine (??rm.?rg) has ?r?vid?d ?l?nt? of information ?b?ut th? nutriti?n?l b?n?fit? ?f a vegan diet. A l?t ?f diseases th?t ??u?? m?j?r illn??? ?nd indeed ?r?m?tur? death, including h??rt di?????, ??m? ??n??r?, di?b?t??, ?nd obesity h?v? mu?h t? do with th? di?t that w? choose. In Meal Recipes for Vegan Diet , among others, we will see the benefits to becoming vegan: Prevents and treats health problems Weight loss using ketogenic diet Clear up skin problems Abundant energy Zest for life Would you like to know more? Scroll up, click the "Buy Now" button, and get your copy now!
©2019 Andrew Low (P)2019 Andrew Low
Plant Based Diet Plan
Summary
Do you want a healthy body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period? If you’re looking for a total body transformation without resorting to unhealthy crash dieting, then keep reading.... Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the information inside this audiobook is your answer. The truth is: A plant-based diet is a kind of diet that focuses on foods derived from plants and plant sources. This will include vegetables, legumes, nuts, grains, pulses, and various other meat substitutes like soy products. Some people believe in including a few animal products in their diet. There are various conceptions about plant-based diets. This is known as a semi-vegetarian or flexitarian diet. Plant-based diets cutting out meat but including fish are referred to as pescatarian diets whereas the ones including only dairy and eggs are known as the vegetarian ones. Those diets, which do not include any animal-derived products like dairy, honey, eggs, and gelatin are referred to as vegan. People following a plant-based diet should be careful while planning their meals. Proper and relevant dietary information is the need of the hour. They cannot just start roughly eating any kind of plant-based diet that comes their way. If there is a significant change in your diet, it is always useful to start slowly and with the help of a guide. It is good to start with two or three plant-based deals in a week. This helps in getting adapted to new foods. Plant-based diets are healthy as long as they are balanced and contain an adequate amount of nutrition. In this audiobook, you will find: Switch to a plant-based diet, what to eat, what to avoid Plant and your health Food like medicine, the science of plant-based diet Weight loss and better healthy Plant-based diet with prevent pre-diabetes and natural insulin resistance Meal plan and meal prep with cookbook and recipes If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply listen to this audiobook to get started.
©2019 Dr. John Tortora (P)2020 Dr. John Tortora
Anxiety in Relationships
Summary
Are you worried that your anxious tendencies might be ruining your relationship? Here’s what you can do... Do you constantly worry about what your partner is doing, such as who they are hanging out with and whether or not they are being honest with you? Has your trust been destroyed in previous relationships, making it difficult for you to trust again? Do your concerns and worries leave you feeling frozen and anxious, causing you to be unsure of what you should think or say? Around 40 million Americans suffer from anxiety-related issues each year, and more than 20 percent of these people say it either affects or has ended their relationships. We live in a fast-paced and busy world these days - one with constant distraction and movement. One where our relationships are sometimes so wound up as a result that it’s hard for us to keep up. You may have experienced some variant of emotional trauma in the past - most of us have - and it’s reasonable to carry this forward with you, but it doesn't have to control you. You can overcome your negative tendencies and move past your own fears and insecurities. With the right tools and techniques, you can redirect your focus away from anxiety to a place of self-empowerment and love. In Anxiety in Relationships, you’ll discover: How to stand boldly within your truth and why this is the most important first step toward freedom Why negative thoughts can actually be a good thing and how to use them to your advantage The five-step path to overcoming your insecurities and no longer letting them control you How to turn your insecurities into your most endearing qualities, no matter how bad you think they are The secret to effective communication and how this could save your relationship Why expressing your fears to your partner is essential for a healthy relationship and what you can do regardless of how difficult it might seem How self-love will literally force your partner to treat you differently Six of the most powerful ways to cope with, address, and ultimately release all of your fears And so much more... With just a few minutes a day of active focus, you can set yourself upon a new path. Just because anxiety has always been a part of your life and has always infected your relationships with others, it doesn’t mean it has to continue this way. Even if your anxiety is a new and powerful thing that you don't quite understand, you can move past it and into a truly loving relationship of mutual trust and admiration. The limiting nature of your fears and insecurities are actually creating a space for you to grow, for you to become something more. By embracing your own inner power and strength, you can move forward into a life unrestrained by anxiety, with relationships that make you feel free. If you’re ready to take back your power and show your partner the love you are truly capable of giving, then scroll up and click the “buy now” button right away.
©2020 Kara Lawrence (P)2020 Kara Lawrence
YouTube Playbook 2021
Summary
Discover the key strategies to rapidly growing your YouTube channel in 2021 and beyond even if you’ve never uploaded a video before and have major camera anxiety. Do you want to create and grow a successful YouTube channel? Do you want to create videos you are truly passionate about? Do you want to build a thriving online business and earn $1000’s doing something you love? YouTube has changed the way we consume media, and has opened up a never before seen opportunity for creative entrepreneurs looking to make videos they are passionate about and make six to seven figures in the process! You can do exactly the same. We made it our mission to provide the exact practical blueprint to go from zero subscribers to rapid YouTube success. Inside, you’ll find everything you need to know from overcoming camera anxiety, to optimizing your chances at creating viral videos. It’s time to start your journey to YouTube success and a business you’re passionate about today. Here’s a tiny preview of what you’ll discover: A step-by-step guide to overcoming camera anxiety and effortlessly recording unlimited amounts of videos! 5 income streams you can develop from your YouTube channel without selling your soul How to ethically "hack" the most popular videos to give you endless amounts of viral video ideas! (One of the fastest ways to grow your channel by the way...) What YouTubers with millions of subscribers know about exponential channel growth that you don’t! Use this 1 simple, yet wildly effective, trick to get more views Why engagement with your audience is key and how to increase engagement hugely 7 steps to building a YouTube channel brand that creates you a loyal tribe of followers And that is barely scratching the surface! So if you want the proven blueprint to rapidly growing your YouTube channel and building a business around your passion then buy this audiobook today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Brandon's Business Guides (P)2020 Brandon's Business Guides
Dark Psychology Secrets: Ultimate Guide to Stop Being Manipulated
Summary
Would you like to know what your boss really thinks of you?
Would you like to be able to read people and influence, or even manipulate their thoughts?
The art of persuasion and deception can be learned!
Dark Psychology is much misunderstood and is as much an art as any other. While some will naturally possess the skills that are needed to persuade and control the minds of others, many people don’t. But that does not mean that you will never understand them or be able to master at least some of these amazing abilities.
In this audiobook, Dark Psychology Secrets, you will uncover everything you need to know about things like manipulation, mind control, and deception, while also learning how to stop being manipulated yourself, through sections on:
Learning what the Dark Triad is
Different types of manipulation
The traits of manipulators
How to prevent emotional manipulation
How to manipulate the manipulator
Simple and effective ways to stop people manipulating you
And much more...
When it comes to understanding people and knowing what their innermost thoughts and plans are, it can be essential for keeping you physically or mentally safe. You owe it to yourself to be prepared for any eventuality and Dark Psychology Secrets is the audiobook that will provide you with everything you need.
©2019 Oliver Mindall (P)2019 Oliver Mindall
While We Sleep
Summary
Dreams are a normal part of sleep, whether you remember them or not. Everyone dreams for a total of about two hours per night, and dreams can occur during any stage of sleep, although they’re most vivid during the REM phase. If you’ve ever woken up from a happy dream feeling relaxed and rested or a scary one feeling on edge, you might have wondered whether the content of your shut-eye reveries can make a difference in your overall sleep quality. Dream content often relates back to what’s happening in your waking life. If you’re experiencing low stress and plenty of satisfaction in your day-to-day life, you may have more positive dreams. By contrast, if you’re depressed or anxious during the day, you may have more unpleasant dreams and compromised sleep quality at night. The good news is that while you cannot control your dreams directly, you can work on improving your state of mind during the day. This book investigates theories concerning the function of dreams and dreaming, starting with the contributions made by Freud to the present day. Several theories within psychodynamic, evolutionary, and neurocognitive perspectives are presented and discussed in light of relevant empirical research. These include theories that postulate that the function of dreaming is to guard sleep and theories which propose that dreaming poses an adaptive advantage either by allowing for the simulation and rehearsal of threat avoidance behaviors, practicing social skills, solving emotional or intellectual problems, or aids us in the consolidation of memories.
©2020 Sam Dickinson (P)2020 Sam Dickinson
Healing Anxiety and Depression
Summary
Are you tired of always feeling down with no energy and a foggy brain? Are you suffering of chronic pain like gut inflammation or migraine that make your life unbearable? Have you experienced a deep trauma that is causing you depression, anxiety, sleep disorders, and memory issues? Have you tried different ways to solve these problems with no success and don’t know what to do anymore? If you answered "yes" to all these questions, then this is the right book for you. Did you know that in your body exists a very special nerve that can control your emotions, health, happiness, and hormones and has a direct role in alleviating depression and stress and inflammations? Chronic stress overload increases the risk for a number of conditions that commonly affect many people. It is important to deal with stress and anxiety in the healthiest and most natural ways possible. The techniques in this book are all you need to enhance the quality of your life and overcome different physical and mental pains that common medicine can't help with. In this easy-to-follow guide, the author will reveal the secrets of the vagus nerve - the magical nerve in the body that can change the quality of your life. You will learn how you can activate it, manipulate it, and use it to your advantage, no matter what is your issue or condition. This audiobook explores how to activate your vagus nerve to heal your body naturally and contains information of great value such as: An understanding of anxiety, PTSD, trauma, and depression Steps to activate and access the power of vagus nerve Vagus nerve and anxiety disorder Body and mind connection Chronic pain and inflammation Ways how pain, stress, and anxiety affects your life Mind and physical illness The natural healing power of your body with self-help exercises and techniques And much more! Each of these sections are designed to offer a different angle on how to activate your vagus nerve, from health and diet to simple natural healing power of your body with self-help exercises and techniques that anybody can learn and use. There is no need to continue living with these disorders. You can put an end to them. Self-awareness is the key. You will equip yourselves with remedies that are safe, easy to get, backed by scientific research, and provided with references to the source. So, what are you waiting for? Scroll up, click on the "buy now" button and learn how to cure your vagus nerve naturally to live the stress and pain-free life that you deserve!
©2019 Johann Burns (P)2020 Johann Burns