Courtney Encheff has narrated 57 audiobooks on Listento.it by 37 authors, with an average listener rating of 4.3★ across 91 ratings. The most-rated is The Unwomanly Face of War.
How to Deal with Depression and Anxiety
Summary
Do you or someone close to you suffer from anxiety? Do you constantly worry about things and feel like you are losing control? This book will show you how to deal with it in a practical and effective way! Anxiety has always been a common enough problem but in today’s hectic modern world it has reached near epidemic proportions. A little anxiety won’t kill you of course, but if we fail to treat it properly and allow it to continue unchecked then it can lead to more serious issues, like depression. Inside How to Deal with Anxiety and Depression: Your Self-help Guide on the Best Care and Therapy in Your Relationship, you’ll find ways to beat anxiety and depression before they ruin your life or relationship, with chapters on: The truth behind anxiety and depression The most common types of anxiety disorders Why anxiety can lead to depression Six practical steps to dealing with your anxiety right now Relaxation techniques The benefits of mindfulness meditation And much more... You don’t want anxiety to be something that is prevalent in your life, keeping you in a state of fear and confusion and preventing you from living life to the full. It must be dealt with immediately and How to Deal with Anxiety and Depression is the ideal place for you to make a start!
©2020 Joseph Griffith (P)2020 Joseph Griffith
Highly Sensitive Empaths and Narcissists
Summary
Do you experience countless emotions within the space of one day? Are people always telling you that you’re "too sensitive"? Do you often feel overwhelmed and experience the need to run away from social situations? If you’re nodding your head, there is a very good chance you are an empath. This is good news! You’re one of life’s good guys, you’re a true Earth angel, and someone who has massive potential to help others and create a lasting legacy in the world. What you need to do however is learn how to harness that potential and develop your gift. Highly Sensitive Empaths and Narcissists: The Empath’s Survival Guide to Healing from Toxic Relationship, Discover Your Skills, Understanding Your Gift and Stop Being a Victim of Narcissistic Abuse is the ideal audiobook for anyone who has empathic tendencies. Not only will you find all the information you need on what an empath actually is, but no stone is left unturned in terms of how to overcome potential challenges and develop your gift to its full potential. You will discover: How to Develop Your Gift 7 Reasons Why Being an Empath is a Gift Characteristic of Empathic People Why Empaths have a Better Ability to Help Others How to Use Your Potential Quick Quiz to Determine Your Empathic Status Spiritual Healing Tools to Help You as an Empath And much more! From learning how to ground yourself to visualization techniques, meditation to self-help, Highly Sensitive Empaths and Narcissists teaches you how to handle the negative energies that come your way, giving you the space to focus on the positives instead. There is no doubt that being an empath is a challenge, but all it takes is the right information and know how to turn it form a challenging situation, to a hugely positive and special situation instead.
©2019 Victor Murphy (P)2019 Victor Murphy
Bedtime Stories for Kids
Summary
Are you looking for a holistic, gentle, and inspiring way for your children to fall asleep? Are you wondering how to encourage your little one to drift off to sleep at bedtime? If the answer is "Yes", then pay attention. Created by an author with more than 12 years of working with children in a therapeutic capacity, this collection of fantasy bedtime stories was created to encourage youngsters to not only look forward to bedtime, but also drift to sleep. Behavioral science has demonstrated that reading to our children strengthens the bond between parents and children, encourages kids to read at an earlier age with better comprehension, and encourages creativity and creative problem-solving as they grow. It is common knowledge that bedtime stories are beneficial for children in the following ways: Bedtime stories promote relaxation and contentment, ensuring a deep and restorative sleep. Bedtime stories, set in the fantasy world, encourage imagination in young minds, making them travel without leaving their homes. Bedtime stories improve your children's mindfulness and contribute to the development of their cognitive functions. Those are only three of the immediate benefits that this collection of stories can bring to your relationship with your little one. Of course, those are essential, but there are more benefits to this collection than those listed above. These stories also creatively teach specific lessons, including compassion, inclusion, equality, empathy, conservation, and generosity, among others, in order to contribute to healthy growth and a spirit full of values. As your little one grows, she or he will take these lessons to heart and apply them in everyday life. Thanks to this audiobook you will no longer have to spend the evenings desperately trying to put your child to sleep, and you, too, will have more time to rest! What are you waiting for? Scroll up and click on “Buy Now"! We wish you sweet dreams!
©2019 Mindfulness Training Tales (P)2020 Mindfulness Training Tales
Keto Desserts Cookbook
Summary
Do you want to reduce your body fat but still enjoying tasty desserts? Do you follow a keto diet but miss ready-to-go desserts, and sweet treats? If so, Keto Desserts Cookbook is the book for you! Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book, Keto Desserts Cookbook offers a huge variety of keto desserts and treat including keto fat bombs, keto bars, keto cookies, and keto ice cream. There is no need to miss out any longer! Why choose this book? This keto sweet treats cookbook includes our tried and tested high protein, low carb recipes, teaching you the best and most nutritious ways to help promote weight loss, burn fat, increase your energy, and suppress your hunger! Our recipes are easy to follow and will help curb those carb cravings! What is inside?: Introduction to the ketogenic diet Benefits of the ketogenic diet How to enter into ketosis How to know when you are in ketosis Keto flu Permissible items and non permissible items under ketogenic diet Keto shopping list Tips to make the diet easier for you Recipes such as... Bars and barks Ice creams Cake and mug cakes Fat bombs Blondies and brownies Mousse, soufflé and custard Milkshakes
©2019 Melany Burn (P)2020 Melany Burn
Abi: The Complete Collection
Summary
Abi hasn’t had an easy life. In fact, the opposite. And when she has to move in with her Grandma midway through her senior year, she thinks it’s just getting worse. Little does she know a boy down the street and a rag tag group of friends are about to turn her world - and her heart - upside down. Start listening to the series that will make you laugh, cry, and swoon today. Abi and the Boy Next Door Abi and the Boy Who Lied Abi and the Boy She Loved
©2020 Kelsie Stelting (P)2020 Kelsie Stelting
Narcissistic Mothers
Summary
Are you an adult who was raised by a narcissistic mother or absent parents? Or are you a very sensitive and empathetic mother who wants to know how to best relate with her children and know effective methods of parenting? Then keep listening…. If you want to gain true insight and understanding into how your narcissistic mother has affected you, listening this audiobook will be very useful. You will get a good look at the different patterns of behavior that are seen in a true narcissist. Some of them may be blatantly obvious while others will be much subtler. Healing old wounds that were inflicted upon you by a narcissistic mother takes time and effort, but it is absolutely possible. This guide will help you along the way. There are a wide variety of bases covered but they all work towards one thing, helping you lead a happy and emotionally healthy life. In turn, it can help you maintain positive relationships with everyone from your friends to your family members and even your children. Life can throw us many curveballs from the very beginning of our existence. The ability to cope with those tumultuous situations can help us become better for not only ourselves but for everyone around us. With empathy and respect, we can truly become better and happier people. Emotional intelligence and the way our thoughts are processed can play a major role in our lives. Learning to understand what is going on inside of your own head can lead to a much more fulfilling life for you and your children. In this audiobook, you will gain valuable information on: Behaviors you may see in your narcissistic mother The effects that narcissistic mothers have on their daughters Signals of Borderline Personality Disorder (BPD) Consequences of being raised by a narcissist How emotional intelligence impacts relationships Social skills and the way they allow us to deal with toxic people or abusive parents The impact of neuro-linguistic programming (NLP) on our lives and its ability to help recover relationships Protecting yourself from mental and emotional abuse How cognitive behavioral therapy (CBT) can be used daily to change your thought patterns and make you mentally stronger Information on how to be emotionally available to your children Even if you have never solved your past emotional traumas or don’t know how to deal with narcissists, this audiobook helps you heal your hidden wounds with multiple and effective methods and teaches you different techniques to deal with toxic relationships in the best possible way. Even if you were raised by a narcissistic mother, this audiobook helps you avoid the narcissistic tendencies you grew up with, build strong relationships with your children, and live a happy life with your kids. Would you like to know more? Purchase now this audiobook and you will quickly realize what a positive impact it can have on your day-to-day life."
©2019 Debbie Walker (P)2019 Debbie Walker
Dark Psychology
Summary
Do you want to know the techniques of dark psychology? Do you want to learn how to influence others and bend them to your will? Do you think someone is using manipulation methods to manage your actions? Does the idea of mind control fascinate you? If this is the case, this is the book for you. This book includes seven manuscripts: Dark Psychology and Manipulation (V.1) Dark Psychology and Manipulation (V.2) How to Influence People Emotional Intelligence 2.0 Gaslighting Master Your Emotions How to Deal With Difficult People Here’s some of the information included in the book: The basics of dark psychology Dark methods of manipulation How to understand body language Mind control techniques How to defend yourself against a manipulator How to analyze people The art of becoming a masterful persuader Why gaslighters seem so "Normal" at first How to protect yourself from a gaslighter How to use reverse psychology to get what you want Where emotional intelligence (EQ) fits in Importance of emotional intelligence The benefits of emotional intelligence Methods for mastering your emotions Narcissistic abuse recovery The nine basic steps to deal effectively with a difficult person And much more! Imagine that you could win almost any argument, turn people to your way of thinking, or control situations to your own advantage, all while making sure that others do not hold the same power over you. Do you want to know more? Then scroll up, click on "Buy Now", and get your copy now!
©2020 Robert Dale Goleman, Daniel Brandon Bradberry, Travis Greene Carnegie, Katerina Griffith, Joseph Griffith, Caroline Empath, Laws Power, Jack Mind (P)2020 Robert Dale Goleman, Daniel Brandon Bradberry, Travis Greene Carnegie, Katerina Griffith, Joseph Griffith, Caroline Empath, Laws Power, Jack Mind
Keto Bread Machine Cookbook
Summary
Do you follow a ketogenic diet but still miss bread and other carb treats? If so, Keto Bread Machine Cookbook by Zara Elby is the book for you! While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. There is nothing better than the wonderful, mouth-watering aroma of freshly baked bread filling the kitchen. However, baking no-carb bread from the scratch is a time-consuming, messy, and tricky process. Having to knead, proof, and bake the dough can take hours, and creating the perfect rise and crisp can take years to master, especially when trying to make low-carb ketogenic bread. Why choose this book? Our book Keto Bread Machine Cookbook will guide you through making the perfect loaves of zero carb bread every time. Our book includes recipes to cater to everyone, with recipes to suit all occasions. We offer sweet, herb and spiced, fruit and vegetable, cheese, and simple everyday loaves! We guarantee our tasty recipes are easy, simple to follow, delicious, and will help curb those carb cravings! What is inside? Overview of the Bread Machine Overview of a Ketogenic Diet Everyday Loaves Vegetable Loaves Herb, Spiced, and Seeded Bread Cheese Loaves Sweet Loaves Gluten Free Loaves Bonus Recipes What are you waiting for? Kickstart your life now by getting this audiobook! See you inside.
©2019 Zara Elby (P)2019 Zara Elby
Attachment Theory Workbook
Summary
Are you someone who suffers from insecurity in relationships? Does this create problems for you in the way you form bonds with others and impact on your daily life? Do you want to rid yourself of it and become happier and more contented? Read on... Attachment anxiety is usually experienced in relationships with significant people who are prominent in your life, including parents, friends, or partners. It can stem from childhood experiences, such as neglect or emotional and physical abuse and can leave sufferers feeling nervous and stressed. This can have the knock-on effect of leading them to enter further unhealthy relationships, unless the problem is properly addressed. With this new book Attachment Theory Workbook, you can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: Ways how anxiety disorder develops Signs of self-loathing Steps to become self-disciplined with your emotions Ways to learn to communicate effectively Ways how positive reinforcement works Ways how your physical health affects your mental state Steps for dealing with conflict Empathetic listening and its link to happiness And much more... If you think that you suffer from attachment anxiety, have trouble trusting people, or need constant reassurance and affection from your partner, you must act now before it ruins your relationship and your life. The Attachment Theory Workbook provides you with actionable advice that really works. It will improve your health and happiness quickly and effectively. Scroll up and click the "buy now" button.
©2020 Emily Attached (P)2020 Emily Attached
Abandonment Recovery Workbook
Summary
Have you been abandoned or rejected by someone you loved? Do you still find it hard to come to terms with the feelings it has created? Would you like to be able to heal through meditation and a great workbook? Being abandoned or rejected, at any age, can be a shattering experience that has long term effects that can be difficult to shake off. It can lead to mental health issues, poor decisions, and bad relationships, but there is hope for anyone who has suffered like this. Inside the pages of Abandonment Recovery Workbook: Guided Meditation to Breaking the Chains of Rejection and Abandonment and Achieve Healing for Hurts, Hardships and Fears, you will learn how to cope with the feelings of abandonment through chapters that examine: What affects abandonment Abandonment anxiety How abandonment can change a life Why practicing acceptance is good for you How to deal whit fear, criticism and rejection Building healthier relationships The power of forgiveness And much more.... When you step back from the issues that have been caused by rejection, you can see things in a more positive light. And when you are able to do that, your recovery can begin in earnest. With the Abandonment Recovery Workbook, you have a book that has been written specifically to help with this issue and one that will ultimately see you taking a path to a happier future.
©2020 Emily Attached (P)2020 Emily Attached
Autophagy
Summary
Your one-stop guide to intermittent fasting and activating the autophagy process for overall health and well-being. How many fad diets have you tried in the past? Be honest. The average person has tried quite a few, and failed at just as many. With that in mind, what if we told you there’s a new eating habit which allows you to enjoy a little of the things you fancy, without having to restrict yourself, count calories, carbs, or weigh out ingredients? It can be done and it’s all possible thanks to intermittent fasting. What is intermittent fasting? Fasting is not the same as starvation. Fasting is a controlled mechanism which gives you total control over your eating habits, nutritional needs, your weight, and your overall health and well-being. Countless studies have backed up the claims that intermittent fasting can be an easy and stress-free way to manage weight, but there is another side of the coin - autophagy. Metabolic autophagy will help you achieve not only your target weight, but turn back the clock of aging at the same time. How? Through a natural bodily process which kick-starts better health in the long-term. Autophagy occurs when food is in low amounts, i.e. when you’re fasting. This process is a natural detox, which allows old and damaged cells to be discarded of, and fresh, new replacements to take over. As a result, you could benefit from the following: A slower aging process Better skin and complexion Increased energy Increased mental focus and concentration Weight loss Prevention against many chronic diseases A boost to the immune system Possible prevention against certain types of cancer Autophagy outlines the ways you can activate this normal bodily process and reap the benefits as a result. Through intermittent fasting, you can not only finally reach your target weight without constant restriction and misery, but you can also help to increase your chances of avoiding diseases and conditions that could otherwise ruin your life. How can Autophagy help? This book is your one-stop guide to everything to do with autophagy, via the process of intermittent fasting. Learn about the dos and don'ts of intermittent fasting as a whole, as well as the six main methods to try. By choosing the right method for your personal needs, you can find a new lifestyle that incorporates fasting and normal eating windows, without the stress and hassle of having to avoid social engagements and the general fun of life. Finally you can reach that target weight you have always had your eye on, look and feel fantastic as a result, while also protecting yourself against some of the most serious diseases of the modern day. All of this is possible with the help of autophagy. Autophagy will be your shining light of guidance throughout the entire journey, giving you all the information you could possibly need to finally get your life back on a healthy and positive track. So, get a copy of Autophagy today and start making the changes that will show real results!
©2019 Melany Burn (P)2020 Melany Burn
Narcissistic Mothers
Summary
If Your Mother Acted This Way Towards You...You Need Healing Immediately It's natural to look up to your mother for support and unconditional love. A healthy mother-child relationship is nurturing, respectful, and encouraging. However, sometimes the most important person in a child's life is a brutal emotional abuser. If your mother.... Didn't respect your personal boundaries and treated you as an extension of herself (and maybe she does it even now) Tried to control you by making you feel guilty and withdrawing her love Didn't want you to become an independent adult Gaslighted you Was obsessed with creating an illusion of a perfect family Would become very aggressive if you confronted her over her behavior (and maybe she still does)... ....you must educate yourself on the topic of narcissism. Children of narcissistic parents have higher rates of depression and lower emotional intelligence, and they tend to attract narcissistic partners - often living in this nightmare for many years. But before you pay for five years of therapy sessions in advance, check out this audiobook. It will help you understand your childhood, recover from narcissistic abuse, and find a strategy for coping with your mother. Here's what this audiobook will teach you: The more subtle signs of a narcissistic mother that are hard to spot at first sight The exact strategies that a narcissistic mother uses to control her children The secret to not becoming a narcissistic parent yourself How to remove yourself from your family's toxic environment without necessarily severing ties with everyone And much more! Remember: You're not an ungrateful monster if you decide to confront your mother. You are protecting yourself from abuse. Overcome your childhood trauma and free yourself from narcissistic abuse now! Get your copy now!
©2020 Dr. Christina Covert (P)2020 Dr. Christina Covert
Mental Health Workbook: 6 Books in 1
Summary
This audiobook includes six manuscripts: Attachment Theory Workbook Abandonment Recovery Workbook The Addiction Recovery Workbook Complex PTSD, Trauma and Recovery EMDR and Somatic Psychotherapy Somatic Psychotherapy Book 1: Attachment Theory Workbook You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: How anxiety disorder develops How to become self-disciplined with your emotions Learning to communicate effectively How positive reinforcement works How your physical health affects your mental state Dealing with conflict Empathetic listening and its link to happiness And more... Book 2: Abandonment Recovery Workbook You will learn how to cope with feelings of abandonment through chapters that examine: What are the effects of abandonment Abandonment anxiety How abandonment can change a life Depression in relationships Building healthier relationships The power of forgiveness Book 3: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: How to replace your addiction and find the peace you crave Educating yourself about your addiction What to avoid when you are developing new habits Exercise, hydration and a non-toxic lifestyle Getting creative to life healthier Book 4: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: How depression is defined How you can avoid exacerbating the problem A range of trauma treatment exercises Trauma and the link to mental health Understanding anxiety Complex PTSD Book 5: EMDR and Somatic Psychotherapy You’ll discover how it could help you, with chapters that cover: The basic concepts of somatic psychotherapy and EMDR therapy Examining the neurobiology of stress and trauma How the brain works and how it is affected by trauma The principles of EMDR and somatic psychotherapy Different phases of EMDR therapy Book 6: Somatic Psychotherapy You’ll discover how it could help you, with chapters that cover: The basic concepts of somatic psychotherapy Examining the neurobiology of stress and trauma How the brain works and how it is affected by trauma The principles of somatic psychotherapy Different phases of somatic therapy Somatic psychotherapy explained What are you waiting for? Buy this book now!
©2020 Emily Attached (P)2020 Emily Attached
Emotional Intelligence 2.0
Summary
Do you feel like you have been stuck in the same place for so long without making progress? Do you feel as though the decisions you have been making lately are all over the place? Do you wish to build stronger relationships, succeed at work, and in school? Do you wish to achieve your career and personal growth? Do you consider yourself emotional intelligence? If not, then rest assured that you have come to the right place! One thing that is important to bear in mind is that Emotional Intelligence plays a significant role in helping you recognize, manage, and understand your emotions and how they influence that of others. It is through emotional intelligence that you can fuel your performance - whether in your personal life, at home, or in the workplace.
©2020 Joseph Griffith (P)2020 Joseph Griffith
Gaslighting
Summary
Recognize this type of narcissistic abuse and break free from mind control. A gaslighter is someone who can subtly turn your life into a nightmare and then blame you for it. How? Gaslighting is a form of emotional abuse that makes the victim question their sanity and self-worth. Here are some typical things a gaslighter would say: “You’re just overreacting and making things up!” “I never said that. Go see a doctor about your memory.” “Why do you keep bringing this up? It’s just a joke. Why are you offended?” If you hear such phrases often, you’re being gaslit. Gaslighters make you question your perception of reality and your feelings. They insist that things didn’t happen while you remember they did. They make you feel weak, confused, and stupid. They lash out and blame you when you confront them about their behavior. And they slowly undermine your self-worth and self-confidence until you become their obedient victim. Gaslighting can happen in any toxic relationship, be it a romantic couple or a parent-child relationship (it’s a favorite technique of narcissistic mothers). This audiobook will teach you everything you need to know about gaslighting if you want to break free from abusive mind control. Here’s what you’ll learn: The horrible truth about the long-term effects of gaslighting The exact strategies that gaslighters use to manipulate and control their victims Expert-proven techniques for confronting your abuser successfully Tips to help you recover from a relationship with a gaslighter And much more! Gaslighting ruins your self-confidence and decision-making capacity. If you don’t break free now, you may miss amazing opportunities that the world has to offer. Don’t hesitate! Break free from narcissistic abuse and surround yourself with love! Scroll up, click on "Buy Now", and get your copy now!
©2020 Dr. Christina Covert (P)2020 Dr. Christina Covert
Intermittent Fasting
Summary
Can you eat your favorite foods and watch your fat burn? Read on to find out! If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat. You just have to eat in a way that's natural for humans. Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat. Fasting is known to cause rapid weight loss, but it also offers a host of other benefits, such as reduced risk of heart disease and improved brain function. It's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline! So, how do you fast in a way that is safe and optimized for weight loss? This audiobook will teach you everything you need to know about intermittent fasting! Here's what you'll learn from this audiobook: The basics of fasting safely - with special tips for women A wide variety of proven fasting methods Thirty mouth-watering recipes to try when you're not fasting Steps to maximize fat burn while preserving (or even building) muscle by exercising smartly Intermittent fasting or the ketogenic diet? Just do both at the same time, this book will teach you how. It is an approach that guarantees weight loss. Still skeptical? Just try it and see! The way to your dream body starts here and now. Scroll up and click on the "buy now" button.
©2020 Megan Amber Stephenson (P)2020 Megan Amber Stephenson
The Mediterranean Dash Diet Cookbook
Summary
Are you looking for ways you can eat healthier? Want to lose weight? Does your doctor recommend a diet to lower your blood pressure? Do you want to eat something that is both nutritious and delicious? The truth is...we are all looking for ways to become fitter and feel better about our bodies. We need to come up with an action plan to get our body at its best. Plus, losing weight is an added bonus. The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet. DOWNLOAD: The Mediterranean DASH Diet: The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health. The goal of this book is to tell you about the Mediterranean DASH Diet, explain its benefits, convince you to try it, and list many recipes for breakfast, lunch, dinner, and snacks that you and the whole family can enjoy. You will learn: What the Mediterranean DASH Diet Is The Health Benefits of the DASH Diet Recipes That Are Easy and Fun to Make How to Serve Food with the DASH Diet How to Live a Life of Moderation How to Build a Healthy Lifestyle How to Modify Your Diet for Weight Loss The Mediterranean Diet is full of recipes that you and your loved ones can enjoy. Who says that healthy food needed to be stale and boring? Do you think that making healthy food is a chore that should be avoided at all costs? Even if you don't like to cook, you will find that this book is filled with recipes you can easily prepare. All of our recipes are gourmet and are easy, nutritious, and tasty. After listening to this book, you will be able to cook amazing foods that you will want to come back to again and again. Would You Like to Know More? Download now to learn some new cooking recipes that will be healthy, help you lower your blood pressure, and perhaps even help you maintain a healthy weight. Scroll to the top of the page and select the buy button.
©2020 Brenda Vinson (P)2020 Brenda Vinson