Jorie Raine Fradella has narrated 6 audiobooks on Listento.it by 6 authors, with an average listener rating of 1★ across 1 ratings. The most-rated is Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout.
Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout
Summary
Do you want to increase your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women. Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home. By listening to this book, you'll learn: The benefits of bodybuilding for women Home bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts A 7-day training plan Bodybuilding nutrition Bodybuilding tips for beginners If you are currently involved in a sport such as swimming, tennis, or recreational team sports like softball or basketball, bodybuilding can help you improve your athletic performance. If you're not a natural athlete, but you'd like to look and feel like one, bodybuilding will nudge you closer to those goals. This book will show you how to replace fat with muscle and develop a strong, balanced physique. Download your copy of Bodybuilding for Women right now!
©2016 Insight Health Communications (P)2016 Insight Health Communications
Mediterranean Diet
Summary
Are you fed up with diets which simply do not work long-term? Do you want to lose weight easily now without counting calories? Are you ready to eat flavorful and fast meals which will make you feel great and help you live longer? Are you looking for healthy, easy recipes which also save you time and money? Now, you can finally get the incredible results that you deserve! There are many reasons why the Mediterranean diet has been named the "best way to get healthy" and why Dietary Guidelines for Americans now point to this diet as an example of a healthy-eating plan. It's been proven that people who choose to follow the Mediterranean diet have a longer life expectancy and much lower rates of chronic diseases including obesity, diabetes, and cancer. They also benefit from significantly better heart health along with increased energy levels and they maintain a healthy weight effortlessly while still enjoying simple, delicious foods. The Mediterranean diet includes lots of vegetables, fruits, beans, and complex carbs including wholegrain bread, pasta, and brown rice. It also contains oily fish, moderate amounts of meat, and some dairy produce, and it has a focus on healthy fats. The combination of all these elements can bring profound and lasting health benefits which will change the way you look, feel and even how you think. This audiobook is different from the others and is a real game changer for anyone who is serious about finally losing weight and getting healthy. Inside you will discover: Exactly how you can start and maintain the Mediterranean diet for optimum health and accelerated weight loss The best, most requested, easy and healthy recipes with nutrition facts and pictures Easy to follow meal plans and shopping lists that are sure to reduce your waistline The best fat burning exercises which anyone can do to How you can supercharge your results with Intermittent Fasting Powerful tips, tricks and secret free tools to make sure that you get real and lasting results in the quickest time frame possible Now, ask yourself this important question: Are you serious about losing weight and getting healthy? You are about to significantly change your life for the better! Start right now by listening to this audiobook, and you will be well on your way to a much healthier and slimmer version of yourself.
©2019 Alice Winters (P)2019 Alice Winters
Summary A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan, MD and Kristin Loberg
Summary
This is a summary of Kelly Brogan, MD and Kristin Loberg's A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based, and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function - and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan - including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques - women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes listeners on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
©2016 Ant Hive Media (P)2016 Ant Hive Media
Shampoo Making
Summary
Volume 7 in the Thermal Mermaid Collection brings you our top 25 Hair Care Recipes. These are the top selling formulas at our market table that complement our soap and bath line. Our recipes are perfect for the artisan soap maker who loves to make commercial quality products that can be packages and sold at your cosmetic business. Our Shampoos and Conditioners are perfect for preventing hair loss and hair thinning. They will nourish and thicken. Formulas include carrier oils full of anti-oxidants, popular fragrance oils and all natural essential oils. You can make matching products to our soap recipes with either a pre-made shampoo base or you can learn to make your liquid shampoo soap base from scratch. Perfect from beginner to medium- advanced soapers. Recipes include: 10 Shampoo Recipes Roses and Tea Herbal Shampoo Coconut Milk Shampoo Aloe & Cucumber Shampoo Big Bloom Sea Salt Shampoo Herbal Shampoo for Thinning Hair Essential Oil Shampoo for Oily Hair Lavender Shampoo Oatmeal, Honey, & Goat's Milk Shampoo Argon Shampoo for Dry Hair Sweet Cakes Shampoo 10 Conditioner Recipes Roses and Tea Herbal Conditioner Coconut Milk Shampoo Conditioner Aloe & Cucumber Conditioner Big Bloom Sea Salt Conditioner Herbal Conditioner for Thinning Hair Essential Oil Conditioner for Oily Hair Lavender Conditioner Oatmeal, Honey, & Goat's Milk Conditioner Argon Shampoo for Dry Hair Sweet Cakes Hair Conditioner
©2016 Jennifer & Hannah Tynan (P)2016 Jennifer & Hannah Tynan
Diabetes: 16 Simple Lifestyle Changes to Lower Blood Sugar and Reverse Diabetes
Summary
Diabetic Living Diabetes is a condition where the glucose levels in a person's blood is too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes. A healthy lifestyle is an essential part of managing diabetes as well as healing. This book offers effective tips and proven strategies on how you can lower your blood sugar naturally and even reverse diabetes. By listening to this book you will learn: How to avoid sugar and count your carb intake How to deal with stress, quit smoking, and limit alcohol consumption Diabetes diets and effective supplements that can be used to reduce your blood glucose levels You will also discover: Diabetic meal plans How to prevent diabetic complications How to prepare for travel Living with diabetes doesn't have to be like walking on thin ice, waiting for the surface underneath you to crack. These healthy habits are effective, easy to implement, and side-effect free. They can help you manage your diabetes not only today, but for years to come. Take back control over your health and start listening to Diabetes: 16 Simple Lifestyle Changes today!
©2016 Insight Health Communications (P)2016 Insight Health Communications
Summary Pam Grout's E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality
Summary
This is a summary of Pam Grout's E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is malleable, that consciousness trumps matter, and that you shape your life with your mind. Rather than take it on faith, you are invited to conduct nine 48-hour experiments to prove there really is a positive, loving, totally hip force in the universe. Yes, you read that right. It says prove. The experiments, each of which can be conducted with absolutely no money and very little time expenditure, demonstrate that spiritual principles are as dependable as gravity, as consistent as Newton's laws of motion. For years, you've been hoping and praying that spiritual principles are true. Now, you can know. E-Squared proves the following: 1. There is an invisible energy force or field of infinite possibilities. 2. You impact the field and draw from it according to your beliefs and expectations. 3. You, too, are a field of energy. 4. Whatever you focus on expands. 5. Your connection to the field provides accurate and unlimited guidance. 6. Your thoughts and consciousness impact matter. 7. Your thoughts and consciousness provide the scaffolding for your physical body. 8. You are connected to everything and everyone else in the universe. 9. The universe is limitless, abundant, and strangely accommodating. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour the full book. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
©2016 Ant Hive Media (P)2016 Ant Hive Media