The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Living a Life of Awareness
Summary
For the first time ever, the Toltec wisdom from the Ruiz family is bound together in a book of daily meditations. Listeners are invited on a six-month journey of daily lessons with don Miguel Ruiz, Jr., that are designed to inspire, nourish, and enlighten adherents as they travel along the Toltec path. Drawing on years of apprenticeship under his father and grandmother, don Miguel Ruiz, Jr., shares Toltec lessons on love, faith, agreements, and most importantly: awareness. The purpose of each meditation is to guide listeners into a deeper understanding of his or her self, as well as the world.
©2013 Miguel Ruiz, Jr. (P)2015 Hierophant Publishing
The Meditation Summit: Volume 1
Summary
Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this powerful practice? Why do we so often wonder if we're doing it right? Or feel as if something more should be happening? In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.
©2016 Sounds True (P)2016 Sounds True
Root Chakra
Summary
This audiobook is all about healing and balancing your root chakra and awakening your kundalini, often called the mother energy. It will help you understand what kundalini is, how you can awaken it, and how to know that your kundalini is finally waking up. It will also help you understand the experiences that you may have when the kundalini progresses up your spine.
©2016 M. A. Hill (P)2016 M. A. Hill
Creative Visualization and Self-Hypnosis
Summary
Do you want happiness, wealth, loving relationships, and overall success in life? Well, all of these are possible when you have the proper desire and intention. However, desire and intention alone are not enough to manifest what you want into existence. You must be able to paint a vivid mental picture of exactly what you want out of life. Creative visualization will allow you to do this. Creative visualization is a technique that enables you to use mental imagery and your imagination to create and visualize scenarios in your mind's eye. This is important; it helps you create or change energy patterns to bring forth your goals and desires. Another technique that you can also use to create or change your energy patterns to manifest your goals and desires is self-hypnosis. Self-hypnosis is a means of reprogramming your mind so that you can be the person that you want to be. In his audiobook entitled Creative Visualization and Self-Hypnosis, author Tim Reid shows you how to use the power of your imagination and self-hypnosis to create what you want in life. You will learn: What creative visualization is How creative visualization can benefit you The techniques for effectively practicing creative visualization Methods for strengthening your mind What self-hypnosis is The benefits of self-hypnosis Techniques for practicing self-hypnosis effectively Methods for improving your ability to conduct self-hypnosis And much, much more
©2014 Tim Reid (P)2014 Tim Reid
Companion To: The Power of Your Subconscious Mind by Joseph Murphy: Discussion & Guided Affirmations
Summary
Brief summary of the essentials of The Power of Your Subconscious Mind by Joseph Murphy, with guided affirmations to actuate and energize the given principles and support positive change in a person's life.
©2016 Clay Lomakayu (P)2016 Lomakayu
The Meditation Summit: Volume 2
Summary
Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this powerful practice? Why do we so often wonder if we're doing it right? Or feel as if something more should be happening? In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.
©2016 Sounds True (P)2016 Sounds True
Ayurveda
Summary
Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional and mental characteristics. Ayurveda: Ancient Wisdom for Modern Wellbeing teaches us to reconnect with our natural biocircadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to health care that can be customised for you. The audiobook focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love. With this audiobook you can: Discover your mind/body type. Get to know the impact of your digestion on your wellbeing. Learn tips to take care of your gut health. Be empowered to take a personalised approach to health care. Recognise the early sign and symptoms of health issues so that you can keep your mind, body and soul healthy and vibrant. Be inspired to transform your diet through taste not calories. Identify and understand the root cause of your health issues. Address ongoing health issues from stress and fatigue to immune system issues, gastrointestinal problems, disturbed sleep, headache/migraine and weight management. Future-proof your wellbeing the way nature intended. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Geeta Vara (P)2018 Orion Publishing Group
Self Hypnosis for Sleep, Anxiety, and Depression
Summary
Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis? The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home. Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference. This bundle contains two hypnosis meditation audiobooks: Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep Hypnosis for Anxiety and Depression: Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation By listening to these hypnosis tracks regularly, you will: Quiet the "monkey mind" Calm and heal the nervous system Boost your energy level and mood Fall asleep more quickly Experience deep, healing sleep Learn how to trigger the brain’s natural "relaxation response" Quiet the mind Wake up energized And much more.... Grab your copy of this hypnosis bundle today to have everything you need for a better tomorrow! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation
Money Loves You
Summary
Money Loves You is the message that best-selling author Blair Robertson has for you. In this practical book, Blair Robertson shows you how to manifest everything in life you desire and live a happy, stress-free and fulfilled life. Stop! If you are one of those folks looking for a guru to sell you silly secrets, look elsewhere, please. You will not "think a car" into existence, "wish bills to go away" or any of the other depressing things taught by others. Blair's stuff works. Discover... Money loves you: money is flowing all around you right at this very second, and we'll prove it to you. In fact, the United States government backs it up. Spirit guides: you are not alone. Your spirit guides are there to help you along the way in life. Blair Robertson literally "wrote the book" on spirit guides. He'll show you how you can let your guides help you manifest. The real secret to manifesting. Secrets to releasing worry and fear. It doesn't matter how you got to where you are today. Release fear, blame and victim-thinking quickly. Embrace the greatness for which you were born. Discover how to develop easily the faith that you can manifest. Robertson's World's Easiest 3-Step Goal Setting Formula: you'll laugh at how simple it is, but it works. Blair Robertson's Magic Fourth Manifestation Step that makes the manifestations work. Blair Robertson's 2-Minute Manifestation Meditation. Fun, easy and powerful to use! (Hint, if you are breathing, you can do this). And of course, Blair Robertson's "One Thing" technique that has the potential to change your life. It's helped thousands, it can help you.
©2016 Blair Robertson (P)2016 Blair Robertson
Bedtime Stories for Adults
Summary
Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer. Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear. The same atmosphere lives in Bedtime Stories for Adults, but here, it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast. The goal of sleep hypnosis is to replace your stream of thoughts with a new stream of information, the story. Rather than keeping you on your feet and alert, these stories are proven to calm your mind and body down. You will dump your negative thoughts and you will embrace the visualization of the relaxing elements of the tale. No matter how stressed you feel, these stories are born to help adults unwind at the end of a long day. Just listen to one of them before going to sleep. You’ll be able to keep stressors off your bed and fall asleep soundly. Ready to dive deep into your dreams? Don’t wait any longer. Start tonight. Get this audiobook now.
©2020 Carolyn Mason (P)2021 Carolyn Mason
Arthritis
Summary
Today th?r? are ?b?ut 70 million Am?ri??n? with ?rthriti?, th?t i? ?n? person ?ut ?f ?v?r? f?ur who ?uff?r both ??in ?nd th? expense ?f thi? crippling di?????. In one ???r alone, arthritis will be r????n?ibl? f?r over half a billi?n dollars in l??t wages. Th? ???n?mi? ??n?equ?n??? ?f ?rthriti? ?r? im??rt?nt to analyze, becau?? ???h ???r arthritis t?k?? a d?v??t?ting financial t?ll ?n ?ur ???i?t?. It has been reported that over th? ??ur?? ?f 10 years, arthritis-related work l??? h?? b??n ?????i?t?d with a 37% dr?? in income f?r those suffering from this disease. By comparison, workers with?ut arthritis had a 90% ri?? in income ?v?r the ??m? ??ri?d ?f tim?! If ??u, a fri?nd ?r a relative h?? arthritis, it's im??rt?nt t? know that ??rl? tr??tm?nt ??n h?l? sufferers ??ntinu? with th?ir n?rm?l d?il? liv?? ?nd r?m?in ?r?du?tiv? m?mb?r? ?f th? ??mmunit?. Th? effect ?f ?rthriti? ??in ?n th? lives ?f those ?uff?ring from it i? huge, m?king it ?xtr?m?l? diffi?ult for them to move. With?ut any ?rthriti? ??in relief, those afflicted with this disease are often un?bl? t? perform the m??t mundane daily tasks. P???l? ?uff?ring f?r ?rthriti? - ??t???rthriti?, rh?um?t?id arthritis ?r any ?th?r arthritis ??m?t?m? - will find it a hurdle t? perform simple t??k? such as w?lking, driving, bru?hing th?ir t??th or ?v?n u?ing a ??m?ut?r. Arthriti? i? a w?rd th?t describes ?v?r 100 diff?r?nt conditions, ??m? inv?lving infl?mm?ti?n ?nd ?th?r? n?t. Arthriti? i? not a single di?????. It ?n??m?????? diff?r?nt ??nditi?n? th?t affect the j?int? and th?t ???? unique ?r?bl?m? f?r di?gn??i? ?nd tr??tm?nt. C?n?id?ring the f??t that arthritis h?? affected l?t? ?f men and w?m?n from ?ll ?v?r th? w?rld in ??it? ?f ?g?, it i? im??rt?nt to und?r?t?nd wh?t arthritis is and wh?t are the symptoms and the ??u??? of it.
©2016 Vicki Joy (P)2016 Vicki Joy
Bedtime Stories for Adults: 15 Bedtime Stories for Guided Meditation, Deep Hypnosis for Stress Relief and Positive Self-Healing for the Mind and Body
Summary
The most important journey is the journey of the self. Enter worlds of imagination, relaxation, and wonder through fairytales and meditation. Are you looking for magic and relaxation? Are you looking for a guided meditation practice that is engaging and creative? Are you looking for something new? Are you curious to explore new worlds? Bedtime Stories for Adults: 15 Bedtime Stories for Guided Meditation, Deep Hypnosis for Stress Relief and Positive Self-Healing for the Mind and Body will add some magic and adventure to your rest time and help you to improve your meditation practice. Take a journey into 15 magical worlds, where you can find the place where your inner peace and wonder reside. These stories help you to access a place of meditation, guiding you to a state of deep relaxation as you enter other worlds and meet fantastical people and creatures. Using lush, magical descriptions, this book creates worlds of its own. You can cast a spell, join the fairies on Midsummer night for a ball, travel through outer space, explore the deepest realms of the sea as a mermaid, follow a magical owl deep into the woods, meet a wise woman, and access a library which contains your innermost secrets. By listening to this book, you get to: Experience 15 original tales Participate in guided meditation Enter a state of deep relaxation Become a part of the stories And more!
©2019 Stacey R. Pollack (P)2019 Stacey R. Pollack
Stay Woke
Summary
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really an audiobook about meditation. Yes, Justin Michael Williams is going to teach you everything you need to know about meditation - but if you came looking for a typical program on mindfulness, you're in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions. Here, you will discover: The five myths that create roadblocks to meditation How to actually find stillness when your mind is going crazy What nobody tells you about "setting intentions" and the science of manifesting Why you must turn toward toxic thoughts rather than just papering over them with positivity The opportunity and danger of getting creative ideas during meditation How meditation can help you find more success in your work and relationships Daily rituals that cement and enrich your practice How to use mindfulness to take action toward the causes you believe in and get sh!t done Read by the author, this innovative audiobook guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) life. Whether you've tried meditation but it never sticks, or you've heard about it but never gave it a shot, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.
©2020 Justin Michael Williams (P)2020 Sounds True
Self-Hypnosis
Summary
This program based on the readings of Edgar Cayce, the best-known and best-documented psychic in American history, teaches you a completely natural method of self-hypnosis designed to enlist the powers of your subconscious mind to help you become your personal best. Self-Hypnosis offers you a powerful resource for transformation that will help you remodel your life. Now, you can learn to control or eliminate unwanted habits, create a positive new identity for yourself, and develop your latent talents and abilities. Now, you can become the master of your own destiny.
©1987 by The Edgar Cayce Foundation (P)1987 Audio Renaissance Tapes, A Dvison of Cassette Productions Unlimited, Inc.
Love, Medicine and Miracles
Summary
Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day - patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.
©1986 Trustees of the Bernard S Siegel, M.D., Children’s Trust (P)2012 HarperCollinsPublishers
Magic Mushrooms
Summary
What do you know about psychedelic substances and the possibility of touching the deepest part of you? Read on... Imagine yourself revealing your inner power, improving your mental awareness, and dramatically increasing your sensitive capacity. Human beings have always perceived power outside their rational sphere and tried many ways to achieve it. The use of magic mushrooms comes from years and years ago. In this audiobook, the author takes you by the hand, letting you discover the seven-step model he uses to grow fruits of gods directly at home. If you've always had an interest in reaching higher states of awareness and a spiritual state where everyday problems become small and dreamlike feelings of belonging to something much deeper take their place, you have found the right tool. Here is just a brief look at what you will find inside: Life-changing benefits of magic mushrooms in self-development The most common psylocibin species and how to recognize them The best amount for maximum benefits and safe use Detailed checklist for essentials mushroom-growing tools The seven-step cultivation process explained in detail for complete beginners Proven ways to avoid contamination during the cultivation process Main aspects to consider when embarking on your psychedelic journey Ways how magic mushrooms enhance your sensitivity and empathy Six mind-bending facts about magic mushrooms that no one ever told you And much more! Even if you are a complete beginner in this field, this easy-to-follow audiobook will guide you through every single step to get your first flush ready in less than two months. When you master the strategies represented inside, you will no longer worry about safety and possible negative effects. Just calmness, deep spirituality, and aliveness. What else do you need? Scroll up, buy the audiobook, and start your psychedelic journey right now!
©2020 Timothy Wood (P)2020 Timothy Wood
Yoga Nidra
Summary
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.
©2017 Kamini Desai, PhD (P)2019 Tantor
Wake Up to the Joy of You
Summary
This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through 52 weeks of letting go of what doesn't work for you and finding what does. You'll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You'll explore your conflict areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you'll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book at the ready. It is your loving companion. Be creative, and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
©2016 Agapi Stassinopoulos (P)2016 Random House Audio
Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep via Beach Hypnosis and Meditation
Summary
This audiobook includes a 30- to 40-minute meditation designed to help you fall asleep faster and stay asleep. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks This audiobook can be listened to right before bed and during sleep on a low volume setting.
©2015 Jasmine Harris (P)2015 Jasmine Harris
Meditation for Beginners Bundle
Summary
This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety. Meditation can clear the mind, relax the body, and improve your mood all with just one session. But, many avoid the practice simply because they do not know how to meditate. These sessions solve this issue by providing simple meditations that can be done by anyone, even those who have never meditated before. This bundle includes the following audiobooks: 1. Meditation for Beginners: Relieve Stress with Mindfulness Meditation and Breathing Techniques 2. How to Meditate: Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises 3. Meditation for Beginners: Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques 4. Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery These sessions will help you: Learn how to meditate properly Relieve stress Practice stress management Increase inner peace and happiness Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. These meditations for beginners are designed to help you focus inwards and upwards toward a more enlightened state.
©2015 Meditation Guru (P)2015 Meditation Guru