The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Energy Medicine for Women
Summary
For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this long-awaited new audiobook, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. Hormonal health is essential to a woman's well-being, and in this groundbreaking audiobook, Eden reveals that a woman can manage her hormones by managing her energies. In fact, energy medicine is effective in treating a host of health issues. From PMS to menopause, from high blood pressure to depression, it offers solutions to women's health issues that traditional medicine often fails to provide. In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic work on the subject of women's health.
©2008 Donna Eden and David Feinstein (P)2018 Tantor
Transcendental Meditation
Summary
“If you can change your mind, you can change your life” (William James) Transcendental meditation is a simple, natural technique that allows a recharge of the body and mind. Its use is absolutely effortless for anyone can practice in a short time. It is one form of exercise which has shown as an effective relaxation technique being used by children. Each session's taught on a one-on-one basis that provides personalized instruction. Hundreds of published research studies have concluded it is an effective method of relaxation that produces results of peace and tranquility. The greatest benefit is that it's relatively quick to learn and easy to master. There is no waiting weeks or months of practice before seeing results. Transcendental meditation has been proven to treat stress-related conditions, brain function, and cardiovascular health. Let 2019 be the year that you invest in your well-being. Open your mind to an age-old method that has the power to change your life.
©2019 Zen Mastery (P)2019 Zen Mastery
Close to Om
Summary
This program is read by the author and includes three exclusive bonus meditations. Andrea Marcum's Close to Om is a practical and philosophical yoga audiobook that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought-after celebrity yoga teacher, she was someone who thought she couldn't do yoga because she couldn't be still. Now, after 16 years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga. Showcasing Marcum's signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there - on and off their mat. The progression in Close to Om is the architecture of every yoga practice - and will show listeners that how they do their yoga is how they do their life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2017 Andrea Marcum (P)2017 Macmillan Audio
How to Quiet Your Mind
Summary
Is an inner dialog always going on inside you, preventing you from getting things done, making clear decisions, and concentrating on tasks that need to be done? Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of far lesser importance) to attend to? How many times have you, in your adult life, been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value? At the end of the day, have you ever asked yourself, "Why did I do that? Why did I waste so much time?" Are you looking to stop this? Are you looking for simple ways to quiet your inner voice that you can implement right now? If you are, this audio is for you! It will teach you techniques to quiet your inner voice, relax, focus on the here and now, and get your mind to cooperate with what YOU want. You'll learn: Very easy techniques that you can start using today to quiet your inner dialogue, relieve stress, and increase focus. What not to do when beginning to quiet your mind. Beginner's meditative practices which focus on proper breathing (do you know most of us have developed some of the worst breathing habits we possibly can?), increasing focus and more. Additional techniques that can improve your intellectual and creative capacities Meditative positions (both simple and more advanced positions) designed and developed for the purposes of increased awareness and breathing. Exercises that will help you in every aspect of your outward life to allow your mind to cooperate more with your intentions and focus within. You deserve the absolute best for your life, and it can all start with How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!.
©2011 Empowerment Nation (P)2013 Empowerment Nation
I Wish I Knew This Before My Divorce
Summary
I wrote this book after 25 years of working with military couples in various stages of divorce. As a psychologist, the pressure was always on to find ways to help patients embrace the suck of separation and make tracks for firm ground. In the military, you learn to adapt to pain and grow from it. During boot camp, pain teaches you to believe in yourself. Survival training uses pain to teach problem-solving. But how do you thrive when faced with the mother of all pain - an unwanted divorce? Has anyone developed training for that? We have. My husband, Joe Foster (best-selling author of In Movement There Is Peace) and I have collected hundreds of therapy cases where one person wanted a divorce and the other didn’t. To make it into this audiobook, the strategies had to prove successful in real people’s lives to create radical change. The result is an indispensable survival guide for people who don’t want to divorce and don’t know what to do about it. Using true-life stories and daily practices, you’ll discover: Why your relationship slammed into a brick wall and what you can do about it The truth about what your spouse is really running away from (hint: it’s not you) What happened to your husband/wife and who that stranger is that’s posing as them Secrets to radical acceptance that help you stay in control no matter what your spouse throws at you PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Elaine Orabona Foster (P)2018 Elaine Orabona Foster
Preparing for Childbirth
Summary
A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications. In Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic guided imagery, teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident, and well prepared.
©2004 Martin L. Rossman (P)2004 Martin L. Rossman
Doorways to the Infinite
Summary
The sensuous and the sublime, the ordinary and the divine - on the Tantric path, all qualities merge as one in the ecstasy and wonder of awakening. Doorways to the Infinite invites us to directly experience the core practices and insights of Tantra from its original source: Kashmir Shaivism's Vijnana Bhairava. This dialogue between the deity Shiva and his consort Devi unfolds the secrets for moment-to-moment awakening into inner freedom and open-eyed ecstasy. Now, Sally Kempton unpacks the hidden truths of this text, revealing it as a treasury of powerful pathways to direct revelation. With her gift for sharing subtle esoteric wisdom in an immediate and down-to-earth way, Kempton guides us into dozens of meditations and methods to engage our senses, imagination, breath, energy flow, attention, and postures as vehicles for radical and profound spiritual illumination. Doorways to the Infinite explores: The breath within the breath, the heart within the heart Listening, seeing, and feeling with full presence Awakening to your inner body as space and light Opening to the flow of your Kundalini energy Engaging intense emotions for Self-realization The spirituality of everyday activities Intimate relationships and lovemaking Physical movement, dance, and more A graceful gesture can lead to a heart-stopping realization of your body as divine. A long, slow exhalation of the breath can reveal your connection to the Source of everything. A sound - any sound - can take you to the reality beyond sound. Realizations can unfold in a thousand ways. With Doorways to the Infinite, discover your true self - not by transcending the world, but through the extraordinary hidden within ordinary life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2014 Sally Kempton (P)2014 Sally Kempton
Alternative Medicine Bible: 2 Manuscripts - Herbal Apothecary, Herbal Medicine Guide for Beginners
Summary
This book is meant to provide you with all the needed information about alternative medicine and how to use herbs to heal yourself. This set includes two of the best-selling books about the subject: Herbal Apothecary and Herbal Medicine Guide for Beginners. Inside this set, you will find an overview of the history of medicinal herbs. You will learn the definitions and, most importantly, how medicinal herbs to use it to treat ailments physically, mentally, and emotionally. Herbal medicine, which is sometimes called herbalism or botanical medicine, involves using plants, or parts of them, to treat illnesses or injuries. There isn’t an exact date as to when humans started to use herbs for medicinal purposes. Today there are many modern and Western medical practitioners that turn to herbal remedies for common and uncommon disorders. The lower cost and safer use are very attractive to medical professionals. There are also some physicians who use herbs to help offset the side effects of regular pharmaceuticals. There are plenty of books on this subject on the market. Thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy! This book belongs to a series of books about herbal medicine and how to use it to improve our life.
©2018 DB Publishing (P)2018 DB Publishing
Meditation for Beginners: Answers to Your Biggest Questions and Five Easy Meditations
Summary
Are you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you? If any of this sounds familiar, then you'll want to listen to this book. In it, you'll find answers to many of your most important questions. You'll also find easy-to-follow beginners' meditations and the support and encouragement you need to start your meditation practice right away. In this book, volume one of The Meditation for Life Series, you'll discover: How to access an inner sense of peace and tranquility A variety of methods for achieving a successful meditative state Practical breathing exercises, concentration techniques, and much, much more Through meditation, you can learn to access an inner sense of calm that will allow you to truly let go of the stress and worry that have become so familiar in today's hectic world. You'll never know if meditation will work for you unless you give it a try. Don't wait. Start listening today so you'll have the support you need to begin your meditation practice right away!
©2013 Focused Attention Inc. (P)2016 Focused Attention Inc.
The Famous Black Forest Meditation
Summary
Close your eyes, kick off your shoes - and take a journey through the wonderful Black Forest where you will feel soft moss under your feet, hear birds, streams and breezes through fir trees, gaze upon a deep blue sky and arrive at an inner peace you have so desperately needed. Patrick Lynen, celebrated German author and meditation expert offers up his most effective, guided sessions to date. Patrick has teamed up with well-known Los Angeles-based American radio personality Tony Scott to take you on a unique journey through Germany's legendary Black Forest. As you open your eyes at the end of this soothing journey, you will feel a sense of relaxation and calm that has been missing from the grind of everyday life. Content: 1. Introduction (Tony Scott); 2. Black Forest Meditation 1: An effective, basic practice that can be used daily to feel at home with mindfulness; 3. Black Forest Meditation 2: Letting go of the old, welcoming the new (advanced session); 4. Fantastic sounds for meditation: Soft mix of ethereal sound atmospheres and gentle black forest nature sounds. Experience this two-part home training course, perfect for beginning or deepening your mindfulness practice.
©2018 Lynen Media GmbH (P)2018 Lynen Media GmbH
The Mindfulness Solution
Summary
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems.
©2010 Ronald D. Siegel (P)2019 Tantor
Wisdom to Heal the Earth - Meditations and Teachings of the Lubavitcher Rebbe
Summary
In Bringing Heaven Down to Earth, Tzvi Freeman explored an original means to deliver the wisdom of a great sage of our times, Rabbi Menachem M. Schneerson, known universally as simply "the Rebbe". Using pithy yet highly readable, brief meditations, that book unveiled for us a deeper meaning to life and provided practical guidance to weather its waves and storms. It is a book that changed tens of thousands of lives. Now, in Wisdom to Heal the Earth, Freeman continues with that winning format, this time along with brief complementary essays. But now, he takes us yet further, peering toward the Rebbe's vision of a world toward which all humanity is headed and demonstrating how the details of our everyday lives are vital, crucial, and especially urgent today in reaching that grand and ultimate destiny. In Jewish parlance, we call this Tikun Olam - the notion that we all enter this world with a mission to accomplish: to repair and perfect our assigned share of the world so it can become the world its creator meant it to be.
©2018 Chabad.org (P)2019 Chabad.org
Mindfulness: An Awakening Meditation, Turning Stress into Peace
Summary
What is stress? When you download Mindfulness: An Awakening Meditation, Turning Stress into Peace, you'll discover the effects of stress on our lives, the major causes of stress, and how you can escape this mental prison! What is mindfulness? With Mindfulness: An Awakening Meditation, Turning Stress into Peace, you'll discover the meaning and uses of mindfulness - and a variety of mindfulness exercises to try! What is meditation? In this helpful book, you'll learn all about the various kinds of meditation and find the right one for you. You'll learn how to set up a "meditation environment" and "stay put" with mindfulness! Mindfulness: An Awakening Meditation, Turning Stress into Peace even dispels common myths about mindfulness and meditation! Don't delay - download your copy of Mindfulness: An Awakening Meditation, Turning Stress into Peace right away! You'll be so glad you studied this ancient healing practice!
©2017 Heriberto Salinas (P)2017 Heriberto Salinas
Chakra Healing
Summary
Want to learn how to harness the incredible power of your chakras to transform your life? Inside each of us are seven major energy centers that hold the key to our happiness, sense of ease, and well-being. Research on chakras dates back thousands of years across numerous spiritual traditions. Acupuncture, yoga, reiki, crystals, essential oils, and meditation are among the many methods used to awaken and balance chakras. Chakra Healing is the number-one beginner's guide to the ancient knowledge of chakra healing. In a field fraught with misinformation, Chakra Healing provides easy-to-follow, practical steps for the everyday person to discover the secrets of chakra healing and maintain balance in his or her life. By understanding and accessing the power of your chakras, you can live a healthier, more fulfilling life than you ever imagined. In Chakra Healing, you will discover: An easy-to-follow overview of each chakra Common ailments associated with blocked chakras The secrets to diagnosing chakra blockages Exactly how to heal each chakra with a variety of methods How to heal suffering, emotional stress, or illness at its source A 10-minute guided meditations for each chakra And much more If you’re ready to experience balance in your life and discover your hidden inner strength, there is no better guide to the science and magic of chakra healing. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Mindfulness Habits Team (P)2019 Mindfulness Habits Team
Living Full Circle
Summary
Discover a new path to wellness with this illuminating collection of simple and ancient self-care rituals. In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost and overwhelmed just trying to find ways to be well. However, as product innovation and well-being services expert Dondeena Bradley shows in this audiobook, the key to sustained wellness has always been within reach with ancient, tried-and-true practices. In Living Full Circle, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being. For anyone searching for ways to take back your health using natural, holistic methods, look no further than Living Full Circle - a modern guide to self-care rooted in ancient wisdom that is, today, more beneficial than ever.
©2019 Dondeena Bradley (P)2019 Simon & Schuster
Meditations for Healthy Weight and Body Image During Sleep
Summary
This deeply healing program features potent hypnotic suggestions for achieving both your best weight and a loving appreciation of your body, all while encouraging deep, restorative sleep - a time when learning is enhanced, and the "inner critic" is quieter. Regular listening can help you awaken refreshed, release outdated attitudes, and take good care of yourself. (76 min.)
©2015 Health Journeys (P)2015 Traci Stein
The Lotus Meditation
Summary
Is it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qi Gong masters such as Robert Peng know that we can - by using time-tested practices to amplify our physical, mental, and spiritual energy. Here, he introduces techniques for visualizing and directing the flow of subtle energy with this guided full-body energy-cleansing practice. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Robert Peng’s three-CD audio program The Master Key Audio Series.
©2014 Robert Peng (P)2014 Robert Peng
The Vitamin D Cure
Summary
Now updated with the latest research - the breakthrough way to lose weight, stop pain, and prevent disease Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance - today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough! Groundbreaking research reveals the healing power of this simple, readily available supplement. Physicians, researchers, and vitamin D users point to mounting evidence that the simple act of increasing the amount of vitamin D in your body can cure or help treat a remarkable number of diseases and ailments, including unwanted pounds, high blood pressure, back pain, muscle cramps, obesity, cancer, and diabetes. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple five-step program that can prevent or alleviate a host of health troubles in a matter of weeks. Incorporating the latest diet and lifestyle advice, the program helps you harness the power of the "sunshine vitamin" to transform your life. Whether you struggle with arthritis or chronic pain from an old injury or you simply want to lose weight and get back to a body image that reflects your best self, The Vitamin D Cure can be your key to a better, more vibrant you. All-new recipes and meal plans Up-to-date information on how vitamin D helps prevent disease and reduce pain New diet and supplement breakthroughs New information from scientific studies, a wealth of clinical data, and case stories
©2012 Words That Heal LLC (P)2012 Audible, Inc.
Think Happy Thoughts Affirmations and Meditation for Positive Thinking, Learned Optimism and a Happy Brain
Summary
Have you ever noticed how some of the most impoverished people are blissfully happy, yet some of the wealthiest are desperately miserable? Maybe, it seems like you can only be happy when things go your way, and even then, that’s only temporary. Or, maybe, you feel like no matter what you do, it’s impossible for you to feel happy because nothing ever works out for you. So, instead of seeing life as the amazing gift that it is, you just wait for each day to end, as if life itself is a burden. Happiness is not about what happens outside of you. It is about what is happening inside of you. If you choose to have the habit of happy thoughts and a happy disposition, you will find it easy to be happy, no matter your circumstances, and it will be easy for you to bounce back from times of trouble. You’ll also find that the happier you are, the more good things happen to you. Your mind-set makes all the difference. This audiobook contains over 850 (unique, not repeated) powerful positive affirmations to help you reprogram your mind to: Boost self-esteem and self-confidence Know that success is for you, not just for other people Focus on the positive Attract high quality relationships And more... You can use this audiobook as: Call-and-response affirmations A meditation background track Subliminal hypnosis Even if you've “always been this way” for as long as you can remember, are in a slump, or currently feel trapped under the weight of your disempowering thoughts, you can change your mind to ultimately change your life. Affirmations are not just "new age" platitudes. Their efficacy is rooted in neuroscientific principles that prove we can rewire our brains based on our thoughts. To reclaim your mental peace, get back your joy, and attract positive things into your life, scroll up and click “buy now” to get this audiobook today!
©2019 Drew McArthur (P)2020 Drew McArthur
Your Reiki Treatment
Summary
What is Your Reiki Treatment about? Finally, an audiobook that looks at reiki from the client's perspective. Whether you are searching for relaxation, healing, or spiritual growth, a reiki treatment can be a revelation. Find out how to make the most of your reiki experience. Learn how to prepare for your treatment, what to expect during the session, and how to continue furthering your personal growth after the treatment is finished. Divided into three parts, "Pre-Treatment", "The Treatment", and "Post-Treatment", each part contains approximately 25 short chapters. This consistent format ensures that by skipping through the audiobook, there is easy access to the chapter of your choice. Chapters also include either a case study, reiki research, experiment, or hint for the client. Your Reiki Treatment is an excellent guide to everything about reiki treatments for both clients and professional practitioners. Included are explanatory case studies, tips, and research in an “easy-to-find” format.
©2007 Bronwen Logan and Frans Stiene (P)2018 Bronwen Logan