The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Herbal Medicine Natural Remedies
Summary
You don’t have to be a doctor to make effective herbal medicine. With hundreds of different herbs and remedies out there, taking herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natural Remedies acts as the perfect salve, making things simple with 150 easy-to-follow recipes for highly effective herbal medicines. Discover natural ways to treat headaches, coughs, colds, hangovers, and more that don’t carry the same risk of side effects that many pharmaceuticals do. Never made your own herbal medicine? Start things off right with helpful lists of must-have tools plus important safety tips. Herbal Medicine Natural Remedies includes: Herbal medicine for common ailments - Learn to make 150 different herbal remedies designed to help treat 75 different health issues. Herb profiles - From agrimony and chamomile to licorice and skullcap, 50 of the most common, useful, and healing herbs are detailed. Herbalism 101 - Complete guide to collecting the right cookware, herb safety, and more help you jump straight in regardless of your experience level. Herbal medicines made easy? What a relief!
©2017 Anne Kennedy (P)2021 Anne LLC
Spiritual Awakening
Summary
Every person is a spiritual being. Every day we hear people saying things like “I’m not much of a spiritual person” or “I would love to develop my spirituality but it seems like I just don’t have that in me”. Truth is, there is no such thing as a non-spiritual person. Every one of us contains the seed of emotional and spiritual balance. Just, in this modern day and age, with its frenetic pace, work deadlines, and family schedules, it is not always easy to cultivate that seed. We struggle to find the time for that, and when we manage to do it, it can be very hard to feel really present, overwhelmed as we are by all our thoughts and worries. And this is how many spiritual creatures, as you are, often end up thinking that inner calm, spiritual awakening, and personal enlightenment are just something that they can’t have. But when you tell yourself that, you end up accepting passively anxiety, struggle, and ceaseless worries as a part of your life you have no control over. And this affects negatively your everyday life: You lose touch with your true self, and when you do not feel good about yourself you can’t feel good with others either. This could lead you to lose focus in your working tasks, feel generally exhausted, be edgy and irritable with the people you care about, and overreact to the smallest daily issues. But the wonderful news is that it doesn’t have to be like that. You already have in you a calm and meditative center that can guide you strolling through all this lightly and calmly. You already have all it takes to go through adversities with confidence and be able to fully offer your best self to the ones you love. You just need to find out how. And this is when Spiritual Awakening comes to your help. So, buy Spiritual Awakening now and start your path to your new spiritual self, you will listen to this audiobook over and over while growing your emotional balance day after day!
©2020 Joy Heal (P)2021 Joy Heal
Der Healing Code
Summary
In nur sechs Minuten - was unmöglich erscheint, haben die beiden Ärzte Alex Loyd und Ben Johnson geschafft. Der Healing Code half Alex Loyds Frau, ihre jahrelange Depression zu überwinden. Ben Johnson befreite sich von ALS, einer Krankheit, die als unheilbar gilt. Die Autoren schildern weitere sensationelle Heilungsergebnisse, doch wirklich frappierend ist die Einfachheit dieser Methode: Zweimal am Tag führt man eine Folge von vier Handpositionen aus, was gerade mal sechs Minuten dauert - das schafft jeder. Und die Ergebnisse sind überwältigend. In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2012 Rowohlt Verlag GmbH, Reinbek bei Hamburg. Aus dem Englischen von Barbara Imgrund. "The HEALING CODE" 2010 by Alex Loyd. Die Originalausgabe erschien 2011 unter dem Titel "THE HEALING CODE" bei Grand Central Life & Style, Hachette Book Group, Inc. New York (P)2013 Argon Verlag GmbH, Berlin
Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness
Summary
The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself. Soothing but powerful hypnotic imagery and affirmations help you take the perspective of the patient and loving observer and wise guide, release self-criticism, and foster feelings of self-kindness. Regular use can help you remember you are far more than any challenge, self-judgement, or life event - all of which are universal, and thankfully, temporary.
©2016 Health Journeys (P)2016 Traci Stein
Vagus Nerve
Summary
Activate your body’s Vagus Nerve and its natural healing abilities! Would you like to free yourself from anxiety, depression, stomach problems, and other illnesses? Are you aware that your body contains a natural self-healing system that needs only to be activated to restore damaged tissue and organs? Meet the Vagus Nerve, a crucial part of your body’s nervous system, responsible for both our psychological and physical health. This nerve begins in your brain stem, and spreads through your body, connecting many different organs and performing many important functions. To activate this nerve and its healing properties, your body and mind need to go through a series of training exercises that will benefit your health enormously! In this audiobook, you’ll find simple instructions and a step-by-step guide to awakening the Vagus Nerve, stimulate it, and use it for self-healing. Here’s what this audiobook discusses: The structure and functions of the Vagus Nerve The neurobiological background, written simply and understandably How Vagus Nerve affects crucial organs Strengthening and stimulating the Nerve How to use the Vagus Nerve to treat inflammation Healing techniques for treating cancerous cells, depression, addictions, and Alzheimer’s How to stimulate the Nerve to get rid of GERB Techniques to treat PTSD And much, much more! The stimulation of the Vagus Nerve is a scientifically proven method to heal various conditions. It’s not about the power of positive thinking or other psychological strategies. It’s a straightforward and safe scientific method of kick-starting our body’s natural and biological defensive and healing mechanisms. This guide’s step-by-step exercises are easy to understand, super easy to follow, and most importantly, they work! So equip yourself with tools to heal your body, recover from traumas, upgrade your mental capabilities, and free yourself from restricting conditions! Get your copy now!
©2020 Walter Bishop (P)2020 Walter Bishop
Body Calm
Summary
Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to recover and remain healthy while bringing about greater harmony within your heart, mind, body, and soul. Discover: The research that proves meditation is essential for self-healing, staying healthy, and even living longer The seven secret sources of stress and bad health Quick-start cures for reducing stress and increasing serenity With the Body Calm meditation technique for daily practice and the embodying exercise for resolving specific issues, this audiobook shows that you really do have the power to enjoy a calmer mind and a condition-free body - and that achieving it can be so much easier than you may think. Includes an accompanying PDF of Sandy's directory of physical conditions and their probable mind-based causes (download details given in the audio). PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Hay House (P)2017 Hay House
Vegetarianos con ciencia
Summary
¿Qué es exactamente ser vegetariano? ¿Y vegano o crudivegano? ¿Los vegetarianos tienen más anemia que los que no lo son? ¿Qué sabemos de los vegetarianos y las proteínas? ¿Les falta calcio? ¿Qué es la B12? ¿Los niños pueden llevar una dieta vegetariana? ¿Se puede ser deportista, estar embarazada o dar de mamar y seguir una dieta vegetariana? ¿Son necesarios alimentos especiales? ¿Por qué hay personas que toman la decisión de convertirse en vegetarianos? Este audio libro provee una herramienta imprescindible para aquellas personas que ya son vegetarianas; para quienes se plantean desterrar la ingesta de carne y pescado de su dieta o para aquellos que, sencillamente, quieran saber más acerca de este estilo de vida. Al día de hoy, quienes desean explorar esta opción alimentaria no disponen de mucha información contrastada. Incluso los profesionales sanitarios carecen muy a menudo de formación suficiente a este respecto; por lo que resulta complejo para este segmento de población encontrar consejos útiles y cualificados. Si sumamos los bulos que circulan por la Red, ardides publicitarios de algunas empresas de alimentación, así como las sugerencias - sin base científica - provenientes de todo tipo de gurús y pseudocientíficos, el resultado es un cóctel desesperanzador, cuando no directamente peligroso. Esta es una obra necesaria, basada en lo que sí sabemos gracias a la ciencia y a la aplicación del sentido común. Una narración amena y práctica que ayuda a los veganos y vegetarianos a reafirmarse en su opción, al tiempo que conciencia al resto de la población en los problemas que pueden acarrear las malas elecciones alimentarias como hábitos de vida. Ser sano no pasa por pensar sólo en "verde" sino en la "salud." Y no sólo en el beneficio propio sino en el de todos. Please note: This audiobook is in Spanish. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2016 Lucía Martínez Argüelles (P)2017 Audible, Inc.
Meditation and Mindfulness
Summary
Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Do you respond positively to any of the following? You are suffering from mental pain and anxiety and you don’t know what is causing it. You are experiencing stressful situations that are making it hard for you to enjoy your life. You cannot focus on anything that you put your mind to do You have a chattering voice in your head that just cannot leave you alone. You aren’t aware of your actions as well as your thoughts and you are always regretting some actions and decisions that you take. Your thoughts are always on a roll, and you don’t have the capacity to determine what thoughts are true and what are bollocks. You find it hard dealing with adverse situations that require you to think everything over. You wish to slow down the pace of your life. When you are going through this, you need to have a solution, and this solution comes in the book. What you can expect from the book: Understand what meditation is and what it means to meditate. Understand the benefits of meditation and mindfulness: how it works and why it is so vital. The different types of meditation techniques that will get you to the goals you are after. You hear about meditation in practice - right from walking meditation to mindfulness meditation and how they apply to tension headaches, sleep, negative attitudes and muscle relaxation. We look at the various group meditation techniques and how you can benefit from them. You get to learn about meditation in society and how it affects schools, leadership and the workplace. In short, this is a package that will get you from zero to hero. So, if you want to be a master on meditation and mindfulness, click “Add to Cart” now!
©2019 Daniel Emotion (P)2019 Daniel Emotion
Bedtime Mindfulness: 3 Book Series
Summary
From Book 1: Once Upon A Quiet Time Bedtime Meditation Stories for Kids "A refreshing way to guide your kids to dreamland" Kids grow up in an increasingly noisy world. With entertainment being available at any time of the day. We all love to see our kids happy but it’s hard to protect them from devices screaming for attention, draining their imagination. This audiobook helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious. These bedtime meditations are a collection of dreamy, visualizing stories. They’re taking children on a magical journey to find where rainbows start, to make their own constellation, or to meet a unicorn made of ice. These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensation, and actively feeling grateful and loving. This audiobook will help kids relax and guide them to a good night’s sleep. Our Audiobook version comes with music and sound effects composed specifically for this book. This transforms it into an unforgettable experience. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Plentifold (P)2019 Plentifold
Herbal Antibiotics: What Everybody Ought to Know About These Powerful Herbal Remedies
Summary
Uncover nature's powerful healing secrets, learn how to naturally get rid of resistant bacterial infections and boost your immune system without pills! If you've always wanted to learn how to use natural alternatives to help you rid yourself of bacterial infections, as well as strengthen the immune system without relying on drugs, then keep reading... Are you tired of having to take unpleasant medications that makes you feel terrible, just to get relief from minor illnesses? Have you discovered that your use of antibiotic prescriptions is making your body resistant to antibiotics, needing larger doses to get the healing your body needs? If you answered yes to any of the questions, then you've come to the right place. You see, learning how to get rid of bacterial infections safely and naturally doesn't have to be difficult. In fact, it's easier than you think. An editorial published in the Cellular and Molecular Biology Journal has observed that the use of herbal antibiotics to get rid of superbugs is steadily increasing and how bacteria can't build resistance against natural substances. Which means you can achieve healing without the harsh side-effects of conventional drugs. Here's a small fraction of what you're going to discover in Herbal Antibiotics: Everything you need to know about antibiotics - types, purposes, and how they work The shocking threat of antibiotic resistance as well as the signs that you or someone you know is dealing with it 4 proven ways to avoid passing on antibiotic-resistant bacteria The truth about herbal antibiotics and herbal medicine Eight 100 percent natural herbal antibiotics that work like magic The simple and powerful herbs that can help you strengthen your immune system How to use the right precautions to ensure you use herbal medicine the right way And tons more! Take a minute to imagine how you’ll feel once you're able control and dramatically improve your body's immune system and response to bacterial infections. So, even if you're new to the practice of herbal medicine and herbal antibiotics, this guide that will give you the foundation you need to help you get rid of bacterial infections as naturally as possible. And if you have a burning desire to discover the healing secrets of nature, buy this audiobook now!
©2020 Autumn Hubert (P)2020 Autumn Hubert
Kundalini Awakening, Empath and Psychic Abilities 2 in 1
Summary
Welcome to this extraordinary journey through the paths of spiritual awakening and mindfulness. The goal of this bundle is simple, it’s to help you discover the potential of your being, the wisdom of the intuition, the clearness of your third eye. You already have all that you need to live at your highest potential, thanks to your third eye, the intuition, the psychic abilities, and your mind power. Thanks to the techniques taught in this audiobook you will be able to live a profound and transformative experience, with many benefits for body and mind. As well as these precious teachings, the audiobook is also an enlighted guide for empaths, helping you to understand the empathic nature much better and give you clear-cut techniques on how to shield your energy from harsh environments. In this audiobook, you will find more than eight hours of guided meditation, because we think that meditation is the most powerful tool for accessing the infinitive power of mindfulness, so take a glance... But the audiobook doesn’t stop there. Some key concepts discussed in this audiobook are: Kundalini meditation How to identify blocked chakras How to purify negative energy The importance of breath Suggestions for the practice of chakra healing through stones How to develop your psychic abilities What is an empath and how to recognize one? How to recognize if you are an empath Understanding the potentials of your energy and abilities How to find the right work that feeds you The ways of developing yourself as an empath Techniques and meditations to open your third eye And much more. If you are here, it’s not a coincidence... If you are ready to know who you are... Buy your copy - and start with your new awakening!
©2020 Mindfulness Lodge, May Rowland, Sarah Williams and Sai Chakra Barti (P)2020 Mindfulness Lodge, May Rowland, Sarah Williams and Sai Chakra Barti
Super Motivation Positive Affirmations
Summary
Pump yourself up and get the unlimited motivation you need! These affirmations are highly effective and a quick way to raise your energy, be more productive, and get the super motivation to follow through to ultimate success. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive affirmations. These powerful, positive affirmations for super motivation are approximately 20-30 minutes, with six different nature sound backgrounds to choose from to create a unique listening experience. Listen to as many as you'd like, whenever you'd like. We recommend listening to at least one version once a day for 21 days in a row. This program includes positive affirmations for super motivation that are specifically designed for the following benefits: Unlimited motivation Improving productivity More follow through Reaching your goals Boosting your confidence Natural energy and focus boost These affirmations are designed to be listened to any time, day or night.
©2016 Hypnosis Enterprises, LLC (P)2016 Hypnosis Enterprises, LLC
Manifesting Money
Summary
Do you sometimes wish that you had more money? Do you have an inherent desire to improve your situation and make your life better? Most people possess feel this unquenchable desire for personal prosperity and abundance. It makes us feel safe, and it gives us higher self-esteem. But more significantly, money ensures that you live exactly the kind of life that you desire. I mean, who would not want to buy the things they want, when they want? Who would not like to tour the world - in comfort? And who wouldn’t want to leave something for your children to get started with? Well, here is the one thing that many of us do not understand: All these desires and more are within our grasp to attain. If you want it badly enough and you are not afraid to work for it, you can manifest anything. This is the main thrust of the law of attraction, except that many people don’t know it, don’t believe it, or don’t know how to activate it. Books like The Secret promise you practical lessons in attracting things like love and money, but they only deliver frustration and despair. This is because it only advocates single-formula techniques that simply don’t possess enough power to deliver the big-ticket items we all long for. The process of manifesting money is a little more comprehensive than that. I understand that, which is why I wrote you this comprehensive user guide that is guaranteed to help you finally manifest that destiny you have always wanted to experience. I will take you past theory into practical applications using mindset, meditation, and visualizations. I will give you exercises in easy-to-follow steps that you can do every day to, slowly but surely, manifest the abundance you seek. In this audiobook, expect to find: Ways of eliminating the limiting beliefs that could be holding you back through Affirmations, Self-hypnosis, and the power of yes. The toxic money beliefs that are holding you back and how to eliminate them. The power of vision and how to create a vision board for it. The power of setting goals and creating an action board to help you achieve them. Acquiring the right mentality to attract abundance. Taming the destructive little voice of doubts. Conducting a meditation exercise that will align your mind with the universe and make it easier for you to manifest your desires. Why altruistic giving should be a key ingredient in your quest to manifest wealth and riches in your life. The power of gratitude in activating the law of attraction. Visualization exercises. Modeling: acting “as if” to receive what you desire. Overcoming the fear of success and fear of failure.
©2019 Elizabeth God (P)2020 Elizabeth God
The Key to Your Mind: Innovative Thinking
Summary
What makes you different from everyone else: Is it your looks? Is it your interests or your hobbies? Well, yes, to some extent, but more than anything else, it's your brain. Your brain contains your memories, goals, desires, beliefs, and just about everything else that makes you "who you are". It is also what controls the way you think, make plans, and react in any situation. The mind is the fundamental piece to our evolution. Get this audiobook so you can nourish yourself with its knowledge and expand your mind to infinity.
©2021 Mentes Libres (P)2021 Mentes Libres
Essential Oils to Boost the Brain and Heal the Body
Summary
“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.” (Terry Wahls, MD, author of The Wahls Protocol) “A book you will learn from and refer back to for years to come.” (Alan Christianson, New York Times best-selling author of The Thyroid Reset Diet) Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends that can: Alleviate stress, anxiety, and depression Improve sleep Calm pain and inflammation Increase energy, sharpen focus, and improve memory Improve digestion and promote weight loss Strengthen your immune system Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain! * This audiobook edition includes a downloadable PDF that contains diagrams from the book.
©2021 Jodi Cohen (P)2021 Random House Audio
The Mindfulness and Meditation Summit: Volume 1
Summary
Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world. If we want to make positive outward changes in the world, we need to start making changes in our inner lives as well. It's a truth that more and more of us are realizing. But where to begin? According to thought leaders and neuroscientists across the globe, there's no better place than with mindfulness meditation. Mindfulness is a "baseline" of awareness and nonresistance available in any situation. And through mindfulness meditation, we can rewire our neural pathways to better manage our emotions, amplify attention, make wiser decisions, and improve our relationships. What does this have to do with changing the world? If we're full of fear or anger or experiencing "burnout", we can't be fully effective in helping others. But with mindfulness and compassion on your side: You lay a foundation of calm. You amplify compassion for others and yourself. You gain insight into "unsolvable" problems, both personal and social. You begin to experience who you are as part of a greater, interconnected whole. All of these shifts then create a ripple effect that affects your family, friends, workplace, and community. Join us for Mindfulness and Meditation: Volume 1 to learn with these inspiring presenters: Jack Kornfield, PhD, on "Mindfulness as Loving Awareness" Bonus meditation: “Connect with Loving Awareness and Compassion Through the Body" Alice Walker on "Meditation as a Doorway to Joy and Liberation" Elisha Goldstein, PhD, on the path "Toward Sustainable Happiness" Bonus meditation: "Relax Your Nervous System" Richie Davidson, PhD, on "Meditation and the Science of Altered Traits" Ruth King on becoming "Mindful of Race" Krishna Das - "Keep Singing: Chanting as a Meditative Path" Bonus practice: "Mantras for Arriving in the Moment" Note: This program is a compilation of presentations that were originally offered via the internet, so some sound inconsistencies may be present. These talks were presented at the Mindfulness and Meditation Summit, hosted in 2018 by Sounds True, and may be listened to in any sequence. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Jack Kornfield, PhD, Alice Walker, Elisha Goldstein, Ruth king, Richard Davidson, and Krishna Das (P)2019 Sounds True
Reiki Healing
Summary
Do you want to learn how to improve your health without having to visit a doctor? Did you know that Reiki is one of the most practical and simple therapies we have within our reach? In these times, where immediacy and the demanding pace of life force us to be very busy, Reiki is given to us as quick and effective access to problem solving. With Reiki, we can give way to an emotional imbalance, calm daily stresses, reduce stress levels, improve a disease, get out of a disease, rest in the middle of the work maelstrom, increase our capacity for self-healing, feel greater harmony, and well-being... Although healing by imposing hands goes back to time immemorial, it has not lost its validity and even adapts perfectly to the modern lifestyle: Reiki is portable, discreet, and self-applying. You will learn: Understand the deep meaning of Reiki How to use Reiki according to your needs How to use Reiki wherever you want The most powerful techniques you can use in your life to improve your health How to do heal without to visit a doctor Why it's fundamental teach reiki to your son, children, and adolescents How you can help your lovely pet The easiest and important positions to improve your body, your soul and spirit You need to understand that every year the energy of the planet rises, which allows access to new information, and that complements the knowledge available so far. The study of this audiobook is aimed at gradual awakening for emotional, spiritual, physical, and planetary healing. Since I started, I have been guided by the divine providence masters, the main spiritual guides of this technique. In this audiobook, in addition to the explanations that are found, there is the tuning of the energy. During tuning, both the person and his spiritual supporters, go through an elevation of energy, a cosmic reconnection. After the tunings, some physical reactions can occur to people, and more commonly, their medium sensitivity is increased. These factors vary according to the gradient of light that each one has reached. Healing energy is available to everyone, regardless of whether they are initiated into any other technique. The work, therefore, is internal.
©2019 Matthew Green (P)2020 Matthew Green
Steadying Your Mind
Summary
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity. Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today.This session is excerpted from Rick Hanson's audio program Meditations to Change Your Brain (with Richard Mendius, MD).
©2014 Rick Hanson (P)2014 Rick Hanson
Natural Menopause
Summary
Use a holistic approach to empower the mind and body before, during, and after the menopause. Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change. Consultant Editor: Dr Anne Henderson, menopause expert and gynaecologist, has over 15 years' experience running clinics in the NHS and private health sector. Teaming medical expertise with complementary treatment, she provides holistic care for women, specialising in hormonal therapy. Anne studied at Cambridge University and completed her training at Guy's Hospital, London. Anne oversees a team of specialist writers for each section of the book.
©2021 Dorling Kindersley (P)2021 DK Audio
Gardening the Soul
Summary
Walker, best-selling author of the Pulitzer Prize-winning book The Color Purple and of Anything We Love Can Be Saved, offers a fresh look at how to live in a complex culture. She reminds us that something precious is gained or enhanced when we honor our intrinsic sense of awe toward nature and our deep desire for connection with our human community. This dialogue between Walker and Toms is brimming with inspiration for celebrating life in all its vibrant moments.
©2000 New Dimensions Foundation. (P)2000 New Dimensions Foundation.