The Health & Wellness category has 10,602 audiobooks on Listento.it, with an average listener rating of 4.3★ across 58,899 ratings. The most-rated is Take Control of Your Life.
Vagus Nerve: Self-Help Exercises for Vagus Nerve Stimulation.
Summary
Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on... The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues. Understanding the power of the vagus nerve will not only open your mind to the power you have when it comes to controlling your health but will also give you the freedom to live your life without fear and worries. For a long time, stimulation of the vagus nerve was used to treat and manage various conditions. In early medical records, the vagus nerve was referred to as the pneumogastric nerve. It was believed to have an influence on the heart rate and the breathing of a person. Advanced studies into the functions of the nerve have revealed that it controls almost all the activities of the body, including the heartbeat, breathing, food digestion, excretion, among others. My quest to try and find a long-lasting cure to a chronic case of GAD led me to discover truths that have been hidden for many years. Although many people use the vagus nerve in dealing with several health conditions, most people do not use a proven medical approach. This audiobook is the first in a line that introduces a fact proven approach to taping the power of the vagus nerve treatment. The audiobook Vagus Nerve covers key topics that you must learn about if you want to improve your life socially and emotionally. This audiobook will help you: Discover the secret physiological facts that make the vagus nerve special. Discover untold functions of the vagus nerve. Distinguish between the applicable functions of the vagus nerve and myths. Understand depression and anxiety from a physiological point of view. Understand why your body responds to stress and examine how stress and anxiety affect your body. Discover the internal power you can use to heal anxiety and depression. Learn practical step-by-step procedures for dealing with anxiety without going through therapy or taking antidepressants. Get your copy now! If you have been suffering from anxiety, depression, panic attacks, or any other type of anxiety disorder, do not waste any more time. This audiobook is on high demand, and the prices are likely to shoot up. Get your copy right now and learn the facts that will give you freedom of living your life without fear. Get the audiobook now!
©2019 Gregory Cooper (P)2020 Gregory Cooper
Brain Learning: 5 Books in 1
Summary
This six-books-in-one collection contains everything you need to improve your mind! Written by a psychologist turned support teacher, this collection is designed to help students and anyone academically minded reach their true learning and thought potential. Easy to follow and written in layman’s terms, these books explain the steps to follow to strengthen your brainpower. A useful guide for any classroom, a handy set for that college student in your life, or a helpful collection for you; this set is great for everyone! Books included in this collection: Mind Programming Techniques How to Gain a Positive Mindset How to Improve Your Working Memory Memory Improvement Techniques for Students Accelerated Learning Strategies This collection is perfect for anyone looking to: Harness the power of your subconscious mind Develop a more positive mind-set Strengthen your working memory Improve study skills Buy your copy of this collection today and start changing your life for the better!
©2020 Arianna Peterson (P)2020 Arianna Peterson
Reclaim Your Brain
Summary
Make these small tweaks to your daily habits and turn every negative aspect of your life into something positive. Keep reading.... Have you noticed your mental health and overall sense of well-being on the decline lately? In today’s modern times, overwhelm and its cousin, depression, appear all too often. As a result, it can be hard for us to realize what’s really going on - until it’s too late. Our daily choices are something we can change. How we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions. In Reclaim Your Brain, you’ll discover: A closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity How brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead How your gut health directly affects your brain and why a focused diet isn’t something you should dismiss right off the bat A play-by-play guide for how you can improve your diet and begin eating the right things (as well as understand what not to eat and why) Why exercise is the #1 antidepressant on the market and how you can easily incorporate some into your already-packed daily routine Why life should be easy and flow to you with little to no effort. You should be happy and joyful in most moments without even having to think about it. If these things are not your current reality, then only one thing is true: It’s time to optimize your brain health and get things back into working order! If you’re ready to take control of your reality and truly begin to feel the way you know you deserve to, then scroll up and click the “buy now" button right now.
©2020 Todd Strong (P)2020 Todd Strong
Steadying Your Mind
Summary
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity. Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today.This session is excerpted from Rick Hanson's audio program Meditations to Change Your Brain (with Richard Mendius, MD).
©2014 Rick Hanson (P)2014 Rick Hanson
Natural Menopause
Summary
Use a holistic approach to empower the mind and body before, during, and after the menopause. Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change. Consultant Editor: Dr Anne Henderson, menopause expert and gynaecologist, has over 15 years' experience running clinics in the NHS and private health sector. Teaming medical expertise with complementary treatment, she provides holistic care for women, specialising in hormonal therapy. Anne studied at Cambridge University and completed her training at Guy's Hospital, London. Anne oversees a team of specialist writers for each section of the book.
©2021 Dorling Kindersley (P)2021 DK Audio
Sober as F***
Summary
A 2019 updated re-release: featuring an updated author's note chapter. The road to sobriety is hard, and I don't intend to sugarcoat any part of it for you. In this book, I will take it back to the beginning. My life was that of a hardcore weekend binge drinker, one blackout night after another. I welcome you into my rock-bottom moments, my losing all control, and my putting my life back together, piece by piece. Sober as F*** is a personal memoir of my first two years of sobriety, but it is not only about becoming sober from alcohol. I was forced to face and accept many sobering realities about myself along the way when I put down the bottle. Everything in my life had to be broken down to nothing in order to rebuild it from the ground up. I would have to acknowledge my unhealthy relationships with men, come to terms with depression and anxiety, and to realize that I had been drowning all of my issues and emotions away, one swig of vodka at a time. In the beginning of my sobriety, I looked for support in many places. All of the books and stories I found never fit what mine looked like. So, this one is for all the people out there with stories like mine, looking for reassurance that there can be a light at the end of the tunnel. I was so desperate to find that kind of reassurance during my journey, so I hope my story can be that for you. To the millennial weekend binger, to the young woman so desperate to feel love, to the one losing all hope that things can get better - this one is for you.
©2017 Sarah Ordo (P)2020 Sarah Ordo
Gardening the Soul
Summary
Walker, best-selling author of the Pulitzer Prize-winning book The Color Purple and of Anything We Love Can Be Saved, offers a fresh look at how to live in a complex culture. She reminds us that something precious is gained or enhanced when we honor our intrinsic sense of awe toward nature and our deep desire for connection with our human community. This dialogue between Walker and Toms is brimming with inspiration for celebrating life in all its vibrant moments.
©2000 New Dimensions Foundation. (P)2000 New Dimensions Foundation.
Die neue Medizin der Emotionen
Summary
Depression, Zukunftsangst und Stress durch Überforderung sind die Krankheiten unserer modernen Gesellschaft. Der Neurologe und Psychiater David Servan-Schreiber stellt sieben wissenschaftlich überprüfte Behandlungsmethoden vor, die zeigen, dass diese Krankheiten alle heilbar sind. Und zwar ohne Medikamente und jahrelange Psychotherapie, sondern durch die Mobilisierung des "emotionalen Gehirns" und seiner Selbstheilungskräfte. Heilung ohne Medikamente und Psychotherapie: wissenschaftlich fundiert und an Einzelfällen plastisch geschildert.
©2006 Goldmann Verlag (P)2013 Der Hörverlag
![Cover art for Guerrera del amor [Love Warrior]](https://m.media-amazon.com/images/I/51-MDmudd0L._SL500_.jpg)
Guerrera del amor [Love Warrior]
Summary
Justo cuando Glennon Doyle comenzaba a sentir que lo tenía todo, tres niños felices, un esposo cariñoso y una carrera como escritora tan exitosa que su primer libro alcanzó la cima de la lista best seller del New York Times, su esposo le reveló su infidelidad y se vio forzada a darse cuenta de que nada es lo que parece ser. Una alcohólica y bulímica en recuperación, Glennon reconoció que el fracaso es un lugar familiar. En medio de la crisis, supo aferrarse a lo que descubrió en recuperación: que su más profundo dolor siempre ha guardado dentro una invitación hacia una vida más abundante.Guerrera del amor es la historia de un matrimonio, pero es también la historia de la sanidad que es posible cuando nos negamos a conformarnos con algo bueno y nos enfrentamos al dolor y al amor. Esta memoria sorprendente revela cómo nuestros ideales de masculinidad y feminidad, pueden hacer que sea imposible para un hombre y una mujer conocerse realmente el uno al otro, y capta la belleza que se despliega cuando una pareja se compromete a liberarse de todo lo que ha aprendido, de manera que puedan finalmente, después de trece años de matrimonio, enamorarse. Guerrera del amor es un relato hermoso e inspirador de cómo hemos nacido para ser guerreros: fuertes, poderosos y valientes, capaces de enfrentar el dolor y reclamar el amor que está disponible para nosotros. Es crónica de un viaje hermoso y brutal que se dirige a aquellos que anhelan relaciones más profundas y verdaderas, y una vida más abundante y auténtica. Please note: This audiobook is in Spanish.
©2017 Glennon Doyle (P)2017 Zondervan
Conquering Shame and Codependency
Summary
Shame and doubting one's worth can be debilitating. Unemployment and isolation as a result of the pandemic can fuel these negative feelings. Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships. Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not being good enough. It's a deeply painful and universal emotion yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships - where we overlook our own needs and desires as we try to care for, protect, or please another - often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Darlene Lancer (P)2021 Tantor
Group Psychology and the Analysis of the Ego
Summary
An insight into the area of group psychology from a seminal figure in the study of the mind whose works include The Interpretation of Dreams, Civilization and Its Discontents, The Ego and the Id, and others.
In Group Psychology and the Analysis of the Ego, Freud examines phenomena such as the herd instinct, the occurrence of what he terms "artificial" groups including the church and the army, and the role of the libido in groups.
Group Psychology and the Analysis of the Ego by Sigmund Freud was first published in 1921 in German as Massenpsychologie und Ich-Analyse.
This audiobook is based on the authorized English translation by James Strachey which was published a year later in 1922. All of Freud’s footnotes have been retained and inserted in the main text. The translator's footnotes which related primarily to word choice and translation decisions have not been included. A translator's note to the print edition states that all technical terms have been translated in accordance with the glossary to be published as a supplement to the International Journal of Psycho-Analysis.
Please note: Freud made some slight changes and additions in the later editions of this work, and the translator made a considerably altered version of the translation on or about 1940.
Public Domain (P)2019 Partner Audio Pty Ltd
Trust Your Truth
Summary
It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. Self-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always sourced from within you. Organized by the seven chakras - the energetic centers of the body - Trust Your Truth invites you to discover your truth on every level of you: to awaken to your true calling, accept yourself wholeheartedly, honor your emotions, trust your intuition, and measure success based on how true you can be to yourself - rather than the expectations of others. When you learn to trust your truth, you open yourself up to becoming the most empowered, present, and alive version of yourself. The powerful practices throughout this book are interwoven with raw, personal stories from Algeo's own healing journey - showing you how aligning with your purpose and being the true you benefits everyone around you and your collective community as a whole. As Algeo says, "One of the bravest journeys is the journey inward."
©2021 Shannon Algeo (P)2021 Tantor
Fertility: Healthy and Natural Fertility and Pregnancy Guide
Summary
Discover the natural ways to increase your chances of fertility! Learn how to prepare yourself for pregnancy See what nature provides us in nutrition that can assist in fertility Discover the natural ways to combat common fertility problems Find the most common but not widely known structural and anatomical cause for infertility Proven solutions for causes of infertility Uncover the natural ways used for centuries to improve rate of fertility Learn the huge benefits to acupuncture Should you use chiropractic care treatments? Common concerns with pregnancy after 40 And much, much more! Are you frustrated by your struggle with infertility? Have you tried everything, and yet nothing has worked? Would you like to go the natural route instead of using potential harmful drugs? If you answered "yes" to any of these questions, this book was written for you. Fertility problems can cause frustrations and pain. I've personally witnessed marriages fall apart because of how big this issue became in their relationship. What once was a deep, burning love turned into hate and sleepless nights. What happens when someone tries again and again to become pregnant but no progress? The human spirit slowly but surely becomes weak and disheartened. You see losing faith is a terrible thing. Because with no faith, it becomes that much harder to keep pressing on to find a solution.
©2015 Great Reads Publishing (P)2015 Great Reads Publishing
First Aid Handbook: 3 Books in 1
Summary
This book includes: How to Heal from Wilderness Accidents: How to determine the seriousness of common injuries, such as cuts, head trauma, broken bones, and much more How to treat burn and freeze injuries in extreme environments Ways to determine if a person is drowning and how to respond What it takes to assess serious injuries on the spot Different methods for treating commonplace injuries with limited resources How to go through common, but often unexpected, struggles in the wild, including foodborne illness, sickness, and allergies How to Heal from Urban Accidents Heat-related illnesses Cold-related emergencies Brain injuries Fractures Scalp injuries Allergies Concussion And more How to Heal from Domestic Accidents Falls Cuts Burns Broken bones Sprains Heart attack Stroke Suffocation and SIDS Head injuries Gall bladder attacks Choking Overdoses and poisonings Asthma attacks Near drowning And lots more By the time you're done listening to this book, you will have a better understanding of how to prevent domestic, urban, and wilderness accidents and what to do when something goes wrong. Don’t get caught unprepared! Grab your copy today!
©2020 Branda Nurt (P)2020 Branda Nurt
Guided Meditations for Anxiety
Summary
If you want to defeat anxiety and panic attacks, this audiobook is exactly what you are looking for! Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. In this audiobook, you’ll find: Centering and healing yourself Breathing deeply, meditatively Visualization - how to find liberation from anxiety with it How to (re)connect with the pace of the earth The true value of waiting And so much more! Even if you never did meditation before or you are skeptical about the potential of meditation, you will find the answer to your questions and a complete program to help you step by step. So, if you’re ready to start your journey to have a much better fulfilling life, then scroll up and click on the "buy" button now. If you are not ready to have a life without feeling anxiety, just ignore the Buy button. Otherwise, this is your occasion, these few dollars could really improve your sleep!
©2020 Asana Plain (P)2020 Asana Plain
Come diventare un Buddha in cinque settimane
Summary
Questo manuale espone in modo chiaro e semplice l'insegnamento originale del Buddha, che permette di vivere con serenità e allegria, con gioia e amore, la propria vita. Scopo ultimo dell'insegnamento di Siddhartha Gautama Sakyamuni detto il Buddha (l'Illuminato) è infatti lo stato di buddhità: uno stato costante di serenità, indipendente dagli accadimenti esterni. Chiunque può realizzarlo, senza essere buddhista né fare pellegrinaggi in Oriente. Si tratta solo di percorrere il giusto sentiero, seguire un metodo. Il Buddha lo ha esposto nel suo insegnamento ed è stato riportato dalla tradizione, ma in modo complicato. Questo manuale lo ha fatto diventare semplice e chiaro, applicabile da chiunque. Cioè un metodo scientifico. Applicandosi agli esercizi esposti in questo manuale si può raggiungere la serenità. E in cinque settimane.
©2005 Ponte alle Grazie (P)2018 Adriano Salani Editore
Essential Oils: Essential Oils for Beginners
Summary
Discover the power of essential oils and transform your life with this simple essential oils guide! From number-one best-selling author Joy Louis! You're about to discover the number-one natural resource for weight loss, antiaging, natural cures, and healthy lifestyles! Here is a sneak peak at the simple essential oils guide for beginners: What you must know about essential oils! Oils can be dangerous: learn how to use essential oils safely The exact blueprint for topical application Which essential oils to use for weight loss Specific essential oils used for healing and first aid Strategies used in holistic and alternative medicine How To guide for personal use, shampoos, natural beauty products, natural cleaning, and cosmetics Discover the most popular and most used essential oils Learn the top essential oil recipes Much, much more! Download your copy today!
©2015 Great Reads Publishing, LLC (P)2015 Great Reads Publishing, LLC
Fevers, Feuds, and Diamonds
Summary
In 2014, Sierra Leone, Liberia, and Guinea suffered the worst epidemic of Ebola in history. The brutal virus spread rapidly through a clinical desert, where basic health-care facilities were few and far between. Causing severe loss of life and economic disruption, the Ebola crisis was a major tragedy of modern medicine. But why did it happen, and what can we learn from it? Paul Farmer, the internationally renowned doctor and anthropologist, experienced the Ebola outbreak firsthand - Partners in Health, the organization he founded, was among the international responders. In Fevers, Feuds, and Diamonds, he offers the first substantive account of this frightening, fast-moving episode and its implications. In vibrant prose, he tells the harrowing stories of Ebola victims while showing why the medical response was slow and insufficient. Rebutting misleading claims about the origins of Ebola and why it spread so rapidly, he traces West Africa’s chronic health failures back to centuries of exploitation and injustice. Under formal colonial rule, disease containment was a priority, but care was not - and the region’s health-care woes worsened, with devastating consequences that Farmer traces up to the present.
©2020 Dreamscape Media, LLC (P)2020 Dreamscape Media, LLC
The Anti-Anxiety Diet
Summary
Eat meals that calm your thoughts and stop anxiety for good! Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting the anti-anxiety diet, you will reduce inflammation, repair gut integrity, and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The audiobook provides advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including: Sweet potato avocado toast Zesty creamy carrot soup Chai panna cotta Matcha green smoothie Carnitas burrito bowl Curry roasted cauliflower Seaweed turkey roll-ups Greek deviled eggs Please note that this is audio only, and recipes will be read.
©2018 Ali Miller (P)2018 Audible, Inc.
Married to a Perfectionist: Coping with a Spouse Who Has OCPD (Obsessive Compulsive Personality Disorder)
Summary
Excerpt: "Hello there. I am glad you're here. You are struggling with an OCPD spouse who is driving you crazy. You want to be carefree and spontaneous. But at home you are faced with demands, critiques, and rigidity. You want to have fun with your husband, but he just plain seems like a stubborn ox at times (or maybe all the time, depending upon how bad his symptoms are). "You may be wondering what qualifies me to write a book about OCPD marriage. I, my friend, am quite happily married to an OCPD'er. He is probably a little bit like your OCPD spouse because their traits are pretty similar. If I start to talk about him, it's likely things will start to feel a bit familiar for you. Your spouse doesn't have to have all of these traits, just some of them. "Please download our OCPD series of books in order to learn more about your spouse's disorder, the reason behind the disorder, and your choices when it comes to an OCPD marriage."
©2015 J.B. Snow (P)2015 J.B. Snow