The Parenting & Personal Development category has 6,138 audiobooks on Listento.it, with an average listener rating of 4.4★ across 67,761 ratings. The most-rated is Can't Hurt Me.
Elige no tener miedo
Summary
Elaborar un duelo no es tarea sencilla, algunos quieren entender el proceso fríamente, otros optan por seguir al corazón y entregarse a todos los sentimientos y emociones que de la pérdida se generan. Pero hay un tercer grupo, aquellos que deciden que lo que están viviendo no los va a destruir, sino a reconstruirlos en mejores personas. Este grupo de valientes requiere de una guía, un acompañamiento intelectual y emocional que les dé ese pequeño y cariñoso empujoncito para que regresen a las vías de su vida. Para ello está en tus manos Elige no tener miedo.... Una guía útil para los que han tenido que enfrentar la muerte, desaparición, suicidio, o secuestro de un ser querido; quienes han tenido que encarar el miedo, y el tremendo miedo al abandono. Para ellos este es un diálogo afectivo que no minimiza lo ocurrido, lo pone en la justa dimensión para que la mente que recuerda y anticipa se conforte, y las emociones que inquietan y nos rebasan actúen a nuestro favor. Gaby Pérez Islas, autora de Cómo curar un corazón roto, tiende una mano para ti, simplifica el conocimiento de muchos expertos en los procesos de sanación de la mente y el corazón y hace un llamado a esa ave interior que hoy llora en nuestro pecho, que necesita consuelo, pero nos pide volar y volver a ser feliz, añora viento, desea abandonar la jaula, y soltar los barrotes del miedo. Please note: This audiobook is in Spanish.
©2013 María Gabriela Pérez Islas; 2013, Editorial Planeta Mexicana, S.A. de C.V. (P)2015 Audible, Inc.
10,000+ Positive Affirmations
Summary
Are you looking for not just hundreds, but thousands of affirmations, all organized in one place? Table of contents: Chapter 1: Affirmations for Success Chapter 2: Affirmations for Wealth Chapter 3: Affirmations for Money Chapter 4: Affirmations for Love Chapter 5: Affirmations for Relationships Chapter 6: Affirmations for Confidence Chapter 7: Affirmations for Self-Esteem Chapter 8: Affirmations for Overcoming Anxiety Chapter 9: Affirmations for Overcoming Depression Chapter 10: Affirmations for Health Chapter 11: Affirmations for Energy Chapter 12: Affirmations for Sleep Chapter 13: Affirmations for Fitness Chapter 14: Affirmations for Weight Loss Chapter 15: Affirmations for Healing Chapter 16: Affirmations for Positive Thinking Chapter 17: Affirmations for Abundance Chapter 18: Affirmations for Happiness Chapter 19: Affirmations for Spirituality Chapter 20: Affirmations for Taking Action Chapter 21: Affirmations for Motivation Chapter 22: Motivational Quotes Each chapter contains over 500 affirmations related to that topic. These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now! To increase the power of this reprogramming process, check out this audiobook, so you can listen to these affirmations whenever you need! On your commute, at the beach, before bed, or whenever you want to flood your mind with positivity! You can even use them to drown out negative thought patterns and get your mind thinking the way you want it to think. To get all of these affirmations right now, click the “buy now" button and start the reprogramming process right away!
©2020 Ryan Tiernan Publishing LLC (P)2020 Ryan Tiernan Publishing LLC
Think in Models
Summary
Learn mental models for error-proof thinking, analysis, and decision-making. The world is not as it seems. It requires a bit more analysis to see reality, and applying mental models is the best way to start. There is a thinking toolkit for nearly all problems and complexities in life. Think in Models is a collection of the world’s (and history’s) greatest mental models that are exclusively focused on getting the most insight from the least amount of information. You’ll learn over 20 of the most helpful and widely applicable mental models and above all else, learn to think like a genius. A wide variety of examples, explanations, and step-by-step guidelines are also included. You will also learn: Knowing how to think is always better than having more information The simple way to know whether you are truly open-minded or not Why you must always ask yourself a few questions in Latin What your gut feeling is really telling you How to analyze systems in your everyday life How Sherlock Holmes thinks and solves crimes Don’t just wing it. Emulate the best and reach your goals. Thinking in models isn’t just important for large decisions or work issues. You can use all of these skills in daily life to live better, happier, and more stress-free. Think in models; think like history’s most accomplished thinkers. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.
©2020 Nick Trenton (P)2020 Nick Trenton
The Borderline Personality Disorder
Summary
Have you ever felt like overwhelming? And other kind of misjudge mental feelings? Or sometimes, you’ve to face for that which you really don’t want to be? So don’t worry! You’re at right place. This audiobook will give you solutions almost all of the problems you’re facing. This is actually Borderline Personality Disorder. Do you want to get knowledge about the happening as well as to get rid of this kind of personality flaw? This audiobook will provide you: Accurate knowledge about Borderline Personality Disorder. Causes and symptoms of this disorder. Some healthy and helpful ways to treat BPD. An extended survey to the behaviors and knowledge about negative behaviors. Strategies to be followed by a professional or a businessman to avoid bad or poor manners. So don’t make a delay and get your copy of this audiobook now!
©2020 Anthony Russel (P)2020 Anthony Russel
How to Analyze People to Improve Your Life
Summary
Are you tired of not knowing what people are up to? Do you often feel like people are often exploiting your kindness and generosity? People are getting tricked and deceived more than they even realize.... Some individuals with desire of control, dominance and authority often use these techniques at work or in their private life to feel better. The need to feel power and in control leads them to manipulate and take advantage of others. You usually spot them because they are less likely to believe other people's good intentions and genuine care. They also tend to be less compassionate, agreeable, empathetic ,and satisfied with their lives. This book was specifically written to help you handle difficult situations. You will learn new skills, how to handle your emotions, and how to protect yourself and the people around you. It will change your body posture, the way you speak and the adjectives you use. All of this will be achieved by discovering the following topics in this book: The importance of analyzing people Body language analysis How a particular emotional state will grow in people’s mind How NLP works and techniques The most powerful techniques you can use to fake your body language Situations in everyday life you are most likely to be manipulated And so much more.... You don’t need to be an expert or a psychologist to understand the basics of human behavior! Get this book now and stand up for yourself!
©2020 Psychology and Human Behavior Institute (P)2021 Psychology and Human Behavior Institute
Come diventare ricchi (senza vincere alla lotteria)
Summary
"Minuti Efficaci" è la serie audio che Andrea Giuliodori ha realizzato in esclusiva per Audible per raccontarti la sua passione degli ultimi venti anni, la crescita personale. In ogni episodio, della durata di circa 60 minuti, scoprirai gli strumenti pratici per migliorare un aspetto della tua vita. Andrea Giuliodori è un ingegnere, che ha lavorato come manager per una nota società di consulenza americana e nel 2008, per hobby, ha creato EfficaceMente.com. Quell'hobby si è trasformato nel portale di riferimento in Italia per gli appassionati di miglioramento personale, con più di 6 milioni di visitatori all'anno e 150.000 iscritti. Nel corso degli anni, Andrea Giuliodori ha condiviso sulle pagine di EfficaceMente centinaia di tecniche di efficacia e crescita personale. In questo audiolibro ti parlerà di come diventare ricchi (senza vincere alla lotteria).
©2019 Audible Originals (P)2019 Audible Studios
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
Summary
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings.
In the first part of the bundle called Breaking Overthinking, you will discover:
How overthinking can be detrimental to your social life.
The hidden dangers of overthinking and what can happen to you if it’s left untreated.
How to declutter your mind from all the noise of the modern world.
How overthinking affects your body, your energy levels, and your everyday mood.
How your surroundings affect your state of mind, and what you NEED to do in order to break out of that state.
Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly).
How to cut out toxic people from your life, which cloud your judgment and make you feel miserable.
The second part of the bundle called Master Your Emotions will teach you:
What our emotions actually are, and what core emotions are responsible for everything we feel.
The importance of discovering your emotional map, and how you can use it to improve your sate of being.
When and if you should control your emotions or just be in the moment with them.
The dangers we face if we leave our emotions unchecked.
An easy-to-follow book structure where we take one emotion at a time.
Clear step-by-step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better.
A bonus chapter which will cover the emotion most people tend to overlook.
The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and order now!
©2019 Eric Robertson (P)2019 Eric Robertson
Chicken Soup for the Soul - Messages from Heaven
Summary
When our loved ones leave this world, our connection with them does not end and we often receive signs from the other side. These true and touching stories of will amaze and support all readers - religious or secular. The 101 true and miraculous stories in this book of signs and messages from beyond show that death may take away the physical presence of our loved ones, but not their spirit. This book is for everyone, religious or secular, as regular people share their amazing experiences with the other side.
©2012 Chicken Soup for the Soul Publishing, LLC (P)2013 Audible, Inc.
Acceptance and Commitment Therapy (ACT)
Summary
You Are About To Find Out How To Leverage The Power Of Acceptance And Commitment Therapy To Experience A Massive Transformation In Your Levels Of Happiness And Satisfaction In Life! Life has many ups and downs; times of plenty, times of lack, times of happiness, times of sorrow, etc. But even when we know these are the cycles of life, we are hell bent to achieve happiness; a level of satisfaction in life where we don’t have to worry, be angry with people, and just live life on our terms. What’s interesting in that when we don’t achieve our definition of happiness, we are stressed, disappointed, frustrated, and unsatisfied with our life in general. And as you can guess, stress, anxiety, depression, anger, chronic fatigue, and all manner of health problems follow closely! One funny thing about us humans is that even when we achieve things we once desired so much, we soon shift our goal posts and want something bigger, better, and grander - we are just never fully satisfied no matter what we achieve. I know you are wondering.... Is there any other way of living besides worrying all the time, getting stressed, anxious, disappointed, or even angry almost all the time in response to the ups and downs of life? Is there a way you can achieve lasting satisfaction in life to effectively deal with our worries, fears, anxieties, disappointments, etc? YES there is. And this other way is adopting the acceptance and commitment therapy! Imagine being able to accept everything that life throws at you calmly and not letting your emotions dictate your responses. Just think of how many relationships you would save, how many hours you would save that you otherwise would have wasted ruminating on what happened. Wouldn’t it be life changing? I know it would be. Do you wish to adopt that approach to everyday problems in life? Do you wish to still be able to put a poker face in the midst of trying moments? Do you wish to have some superhuman level of controlling your emotions no matter what? If you answered YES, keep reading.... This audiobook has the A-Z of acceptance and commitment therapy to help you use it to transform your life. If you are wondering what ACT is, what it involves, how it works, the scientific backing behind it, how to apply it in your everyday life, and much more, this audiobook will take you by the hand to transform your life. More precisely, you will learn: The basics of ACT, including what it is all about, its history, how it works, the principles that guide ACT, and more How the ACT approach will help you if you suffer from anxiety, depression, anger attacks, and panic The place of mindfulness in maximizing the effectiveness of ACT Six key processes of psychological flexibility and ACT, including why this should matter in your quest towards change How an understanding of the functioning of your mind will make you use ACT more effectively How to foster the willingness to accept a painful experience When you should see a specialist And much more! Even if this is your first encounter with ACT, this audiobook will elevate your knowledge of the subject to a level where you feel you can confidently talk about it like a pro!
©2019 Gunther Schmid (P)2019 Gunther Schmid
Reiki Healing for Beginners
Summary
Do you have emotional blockages, insomnia problems, or suffer from muscle tension? Reiki practice can help you! Reiki is an ancient art of meditation based on total energetic rebalancing. It is a spiritual practice used as an alternative therapeutic form for the treatment of physical, emotional, and mental illnesses, a way of personal growth. Reiki occurs through various techniques in which the hands are positioned to feel the energy fields around your body. The energy is channeled through the hands and tends to flow spontaneously into the body of the recipient where it is most needed. Reiki is a simple technique that anyone can practice, and has as its main strengths: Extreme simplicity, with the consequent ease of learning The immediate verification of its possibilities (immediately the energy begins to flow) The powerful rebalancing action that also manifests itself on the emotional and mental level of the person The absence of contraindications (Everyone can use Reiki) This audiobook provides comprehensive guidance on: Reiki history Advantages of using Reiki as self-healing system The strength of Reiki Preparing and giving a Reiki treatment Reiki techniques Reiki meditation for beginners Benefits of Reiki And more! Who is this audiobook suitable for? This book is suitable for anyone who wants to learn and become more aware and for everyone who cares about their well-being and wants more health possibilities. Are you ready to start your Reiki practice? Buy Reiki Healing for Beginners now to rediscover your life energy and start living better!
©2020 Youbooks Editions (P)2020 Youbooks Editions
How to Effectively Cure Chronic Work-Related Stress
Summary
Are you still looking for the "magic pill" that will make the stress you feel at work disappear? If your answer is yes, I'm sorry to say that it won't be so easy to find, but while you're looking for it, would you like to get the results you want from now on? If you have said "of course", I am very happy with your answer and I answer you saying that I have the solution to your situation. In this practical guide on how to eliminate chronic stress at work effectively, you will learn and if you apply it you will obtain results like these: You'll get everything you need to know to eliminate the stress you feel in the work environment. Practical ways to quickly and easily implement solutions to your acute anxieties and job frustrations. You will feel how all your work is transformed into a sanctuary of harmony. Teach your children by example about the importance of developing emotional control. Avoid psychological and psychiatric problems in the future, because of the prolonged stress you suffer at work. You will no longer suffer from anxieties in your life, because your mind will be calm and in absolute control. You will enjoy much more your relationships with your co-workers, family and friends and many more benefits! By the way, you'll be a more attractive person...Don't worry, you won't have to put on makeup or start any extreme diet or any Viking exercise routine; thanks to the changes your mind will have and consequently your habits, you will see yourself as a person of "very high value", yes, and that happens because when you take control of your life, everything seems simpler. So, what do you expect, you have these fantastic results within reach of your index finger, "literally", get this audiobook now and do not procrastinate your desires anymore. See you on the other side. A big hug, Jorge!
©2019 Jorge O. Chiesa (P)2019 Jorge O. Chiesa
Rewire Your Brain
Summary
Want to rewire your brain for meaningful life changes? Do you want to harness your reality and awaken to the mastery of your destiny? Are you tired of climbing and clawing your way through the mountainous terrain of life The book goes deeply into responding to every inquiry you may have about brain rewiring from various perspectives, to give you full insight and comprehension of the subject matter. In this book on rewiring your brain: Watch your deepest desires manifest before your eyes Blossom into everything that you can be Simple steps to help you cope with anxiety and worry How to advance your career 10x faster with one tip How to use visualization to achieve your goals with a simple technique Step-by-step guidance to create a concrete plan for reshaping your life 10 daily practices to strengthen your self-esteem and confidence And much more This book is full of ways to help you kick your old negative mental habits to the curb and help you replace them with alternatives that are more likely to help you get to where you want to be in the long-term. Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain, so you can change your life and be free of self-imposed limitations. Get your copy today! Buy now!
©2021 Robert Christian (P)2021 Robert Christian
![Cover art for Piensa como un monje [Think Like a Monk]](https://m.media-amazon.com/images/I/41AS7PD3Z6L._SL500_.jpg)
Piensa como un monje [Think Like a Monk]
Summary
Jay Shetty, la super estrella mundial del crecimiento personal, nos presenta su primer y esperado libro que transmite la valiosa sabiduría que aprendió cuando era monje. Cuando Piensa como un monje, sabrás cómo superar la negatividad, cómo dejar de pensar demasiado, por qué la comparación mata al amor, cómo usar tu miedo en tu beneficio, cómo aprender de todo el mundo, por qué no eres tus pensamientos, cómo encontrar tu propósito en la vida y mucho más. Jay Shetty, la superestrella de las redes sociales y presentador del podcast numero uno On Purpose, destila en este libro la sabiduría eterna que aprendió como monje y la expone con pasos prácticos que cualquiera puede aplicar para gozar de una vida más tranquila. Después de tres años en la India para convertirse en monje, meditar todos los días entre cuatro y ocho horas y dedicar su vida a ayudar a los demás, regresó a Londres, y entreno a sus estresados amigos en bienestar, propósito y atención plena. Desde entonces, Shetty se ha convertido en uno de los líderes de pensamiento más populares del mundo. En este libro inspirador y empoderador, Shetty se basa en su experiencia y conocimientos como monje para mostrarnos cómo despejar los obstáculos y llegar a nuestro potencial y poder y revela cómo superar los pensamientos y hábitos negativos, y acceder a la calma y al propósito que se encuentran en nuestro interior. Transforma lecciones abstractas en consejos y ejercicios que todos podemos aplicar para reducir el estrés y mejorar las relaciones. Please note: This audiobook is in Spanish.
©2020 Jay R. Shetty (P)2020 Penguin Random House Grupo Editorial, S.A.U.
How to Parent Twins: Your Step-By-Step Guide to Raising Twins
Summary
If you want to know how to raise twins the right way from a real life everyday expert, then get the How to Parent Twins guide. This guide is conceived by a real-life parent James Lowery, who has authentic experience in raising his twins. His lessons can help you become a better parent to your twins starting today. Having twins might seem daunting, but it need not be. Raising two young children is one of the most rewarding and exciting things in life. Of course, raising twins is more difficult than having one child. You need to become an expert on child psychology, a world-class planner, and be prepared to miss out on a lot of sleep, but as you watch your babies grow into children and develop unique personalities of their own, you will experience constant joy and every day will be different. This guide is all about taking a practical approach to parenting twins. It helps you to plan your days around your children and get more from your time than you thought possible. The purpose of the guide is not to be an exhaustive guide to parenting - every child is different, and with twins, you will need to be incredibly adaptable. Instead it will give you an idea of what to expect and will give you practical tips on some of the most common issues that parents of twins face in their day to day lives. Whether you already have twins or are expecting them, you will find plenty of advice and useful tips to help you plan your days to get the most out of them so that you can spend as much time as possible helping your children to develop while also creating space for yourself to enjoy some peace and quiet. When you listen to this guide, you will find out how to: How to handle the news that you’re having twins Everything you need ahead of the arrival of your twins The best type of pram for getting your twins around How to plan your daily routine And more
©2019 HowExpert (P)2019 HowExpert
Narcissistic Women - The Concrete Healing Guide for Abused Men
Summary
If you are a man dealing with a narcissistic woman, this book is for you. Additionally, if you are not sure whether your wife or girlfriend is narcissistic, you will find out. By listening to the information in this book, you will learn: How to recognize a narcissistic woman before engaging a relationship with her How to recognize a narcissistic wife, then divorcing and co-parenting How to protect your children from parental alienation How to recognize financial abuse and recover from it How to heal yourself from codependency and narcissistic abuse syndrome How to change your old toxic pattern of relationships and learn to appreciate healthy, empathetic, rational adult women It could be extremely difficult for men to consciously recognize and admit when a woman has abused them. This is just how culture has raised us, as admitting abuse has become shameful for men. Men have a lack of understanding, a lack of resources. They are more ashamed to admit that they are being abused by a woman, and it does not help that the mental health industry is hyper-feminized. Before this book was published, male victims of narcissistic women were not considered the way they deserved to be, and female narcissists were not represented the way they should be. If you are an empathetic man, you have a harder time because of the way our society is, but this book will finally help you to get rid of your toxic relationship and start healing from narcissistic abuse. If you need to start changing your life, don't miss this book!
©2020 Caroline Foster (P)2020 Caroline Foster
Empath
Summary
Learn how to deal with your empathic nature. Enjoy your magnificent gift! Questions often asked: How do I know if I’m an empath? As a sensitive person do you wholeheartedly wish to get tougher or more thick-skinned? Do you want in-depth knowledge on how to protect yourself from negative energy and difficult people? Do you feel emotionally stressed by sponge-soaking in everyone else’s feelings? Empath gives you the answers to these questions and many more! This audiobook shares practical and extensive information to help manage empathic abilities. Having the gift of emotional empathy is a wonderful thing when you learn how to make it work for you. Discover how to manage your unique ability by influencing people through focused energy or emotions. This empowering book was created to help empaths cope with stress and maintain their sanity all the time. Being an empath, you need to learn how to take control of your nature and stay grounded so that your life will no longer be unconsciously affected by others’ moods, desires, and actions. The tips in this book will create awareness in you to honor and protect your sensitivity, repair your self-esteem, and enhance your self-worth. Listening to this book, you will learn how to effectively handle negative people, toxic relationships, or conflicts without constant struggles. Discover life strategies and coping skills to become emotionally balanced, happier, healthier, and more successful using the power of your own emotions. Empath is a survival guide for sensitive people who needs to overcome limiting beliefs at home or work. Discover in this audiobook: Whether you’re an empath or a highly sensitive individual Kinds of empaths Overwhelming ordinary situations Ways to deal with other people's emotions and feelings Different empathy levels Steps to avoid the empathy trap Things to embrace when dealing with your magnificent gift Never again should you feel that your sensitivity is a weakness. Transform your empathic abilities into your superpowers with the riveting information in this guide Time to explore your unique gift. Click on the "buy now" button.
©2020 Alan Floyd (P)2020 Alan Floyd
10-Minute Focus: 25 Habits for Mastering Your Concentration and Eliminating Distractions
Summary
Have you ever felt procrastination creep into your life? Do you live through your every day feeling the struggle to sit down and focus? You may or may not have realized - but you carry the great power of being productive in just 10 minutes. Often, focusing is an essential skill in the modern workplace. Especially in fields like tech and the creative industries, the ability to focus is your golden ticket to success. Yet time and again, the hours tick away and your work goes unfinished. You feel anxious to start a project, frustrated while working on it, and discouraged with the result. You wish you could concentrate long enough to put your ideas into action. So how do you take control and breeze through projects distraction-free? In 10-Minute Focus, attention expert Daniel Walter guides you through 25 actionable habits that will help you power through your day distraction-free. You will gain a better understanding of how attention, distractions, and rewards work. With this knowledge, you can plan your day to maximize effective working time while avoiding your personal distraction triggers. And it won’t take long. Like the title says, you only need 10 minutes a day to see results. A few things you will discover: Understanding your personal distraction triggers and how to eliminate them Finally figuring out why you procrastinate and how to overcome it Which healthy habits can turbocharge your focus Why you should take breaks and avoid meetings How you can use self-reward to strengthen your focus With 10-Minute Focus, you can develop a personalized game plan for getting things done - even if you’re tired or don’t feel like it. Won’t you want to start living with a much better understanding of focus and getting things done? Get your copy of this fantastic guide as a part of your commitment to improving today!
©2018 Daniel Walter (P)2019 Daniel Walter
The Distance Learning Playbook for Parents
Summary
We are in this together and will get through this together. Parent involvement has always been a vital part of any child’s education, but the pandemic and resulting remote instruction require that parents and educators partner at a deeper level. Following the tremendous success of The Distance Learning Playbook, K-12, education authorities Doug Fisher, Nancy Frey, and John Hattie have teamed up with New York Times best-selling author and parenting expert Rosalind Wiseman to bring you the consummate guide to support your child's academic, social, and emotional development in any learning environment - while not overwhelming you in the process. This essential guide will arm you with the tools and insight to: Create an environment conducive to learning, establish routines, and, most importantly, take care of yourself and your child Maximize the time you spend supporting learning by focusing on what is proven to work best in education Help your child develop the cognitive attitudes and habits that foster creativity, critical thinking, and increased responsibility for their learning Support the development of your child’s social and emotional learning skills, including the ability to navigate social interactions, build friendships, and regulate emotions at a time when they have never been more important to have, and more challenging to maintain The Distance Learning Playbook for Parents outlines supportive strategies for navigating virtual environments to ensure effective and impactful learning that aligns the needs and expectations of teachers, parents, and students alike.
©2021 Corwin (P)2021 Corwin
Anger Management for Furious Adults
Summary
Control your anger, before it controls you! We know what anger is because we have all experienced it, whether as a fleeting annoyance or as full-blown rage. Anger is a perfectly normal, healthy emotion. Everybody has different triggers, and what causes one person to see red might not bother the next person in the slightest. Anger only becomes a problem when it gets out of control. With this book you will learn: How to understand your anger The importance of self-control Recognize the symptoms of social anxiety disorder Twenty-one daily strategies to overcome anger How to build self-awareness How to discover forgiveness How to get out the stress from your life How to keep calm at every provocation Breathing therapy Meditations techniques This is the book for you if: You struggle to deal with anger and negative emotions, and you feel that it is starting to affect your health, self-esteem, relationships, the emotional well-being of your loved ones, and your productivity at work. You want to learn how to deal with and help a loved person who suffers this kind of problem. You want to transform the anger in your family into harmony.
©2019 Summer Blodgett (P)2019 Summer Blodgett
From Breastfeeding to Solid Foods: The Best Practices to Feed Your Baby
Summary
Our goal is to help breastfeeding mothers, or mothers who wish to breastfeed, build their self-confidence and learn to trust their feelings and their baby. That way, they will be able to make informed decisions related to breastfeeding their baby without stress, they won't have regrets, and won't stay with the feeling that they failed.
©2021 EN O'teur (P)2021 EN O'teur