The Personal Development category has 4,770 audiobooks on Listento.it, with an average listener rating of 4.4★ across 61,633 ratings. The most-rated is Can't Hurt Me.
Meditation for Beginners
Summary
If you want to learn to meditate even if you are a beginner, then keep reading... The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice. You will also learn: Heath benefits of meditating The lineage of meditation through the ages What the Beatles did for meditation How science is helping meditation grow How to create a personalized meditation space Different tools used by ancient cultures to enhance meditation Buddhist hand positions for challenging energy Step-by-step guides to numerous methods Breathing techniques Different methods 3 cultures Mindfulness exercises How to make any habit stick An introduction to healing crystals
©2019 Daniel Emotion (P)2019 Daniel Emotion
The Self-Esteem Workbook for Teens
Summary
Self-esteem is a general feeling of prosperity, which emerges when we have healthy degrees of self-respect (liking our motivation), self-worth (liking ourselves), and self-confidence (liking our aptitudes). This feeling of prosperity which accompanies elevated levels of self-esteem is an uncommon encounter for a considerable lot of us. Maybe this feeling of prosperity is uncommon even among psychologists and possibly that is the reason we don't hear particularly about it. Self-esteem is an expression that has come to mean many things. Here and there, confidence is a self-clear expression; however, it has likewise turned into a dubious idea with a wide range of implications. We realize self-esteem is critical to have, yet have likewise been instructed that it's conceivable to have an excessive amount of confidence. There are additionally numerous subsidiaries of confidence we talk about that may confound us when we attempt to characterize confidence; things such as self-worth, self-responsibility, self-confidence, self-love, self-assertiveness, self-acceptance, and self-assurance. This book covers: What healthy self-esteem means What you stand to gain from healthy self-esteem Common signs of low self-esteem Boosting your self-confidence in steps Who you are for your family Overcoming negative thinking And much more!!! Much the same as the health of the body is an outcome or impact of many related causes, so it is with self-confidence. If we wish to build our well-being, we can just do as such by chipping away at it in a roundabout way by dealing with our eating regimen, our activity, our mentality, our condition. In this way, it is with self-esteem. In the event that we wish to expand our confidence, we can just do as such by chipping away at it, by taking a shot at those things that add to it.
©2020 Samantha Koffler (P)2020 Samantha Koffler
Speed Reading People & How to Read Body Language, 2 in 1
Summary
Two audiobooks in one This is the most powerful collection of audiobooks on analyzing and speed-reading people, helping you improve your communication and people and social skills. Included in this audiobook collection are: 1. Speed Reading People Are you feeling overwhelmed when you meet new people? Do you struggle with understanding people whose personalities are different from yours? Have you talked to a salesperson who was spewing out memorized phrases, without checking if they resonate with you? How do you avoid all these? By speed-reading people and consciously speaking and behaving in a way that appeals to their personality types! This is the only audiobook you’ll ever need to read someone’s personality in just a few minutes and find the right words for every person. 2. How to Read Body Language Imagine this: You go to a party or business meeting, and you just meet someone new. In less than three seconds, you already know more about him or her than anyone. You know if he or she is stressed or happy. You know how he or she feels about you and everyone around. You even know when he or she is lying, just like a professional CIA agent. This could be your new reality! More than that, because nonverbal communication is 93 percent of what we convey, you’re aware of how your nonverbal cues affect people. You understand your body. You know how to make yourself likable. You feel limitless. This is the only audiobook you’ll ever need to decode the hidden secrets of body language - to understand exactly what each person is saying, feeling, and conveying with his or her body! So, what are you waiting for? Buy Speed Reading People & How to Read Body Language, 2 in 1 today.
©2020 Harvey Augustus (P)2020 Harvey Augustus
Empower Your Success
Summary
Take charge of your life by implementing results-driven success strategies. Are you tired of failing and watching others succeed? Are you prepared to do whatever it takes to live that life you dream about? If so, it’s time to take control of your life and learn the best pragmatic strategies for success. Best-selling author and personal development leader, Scott Allan, combines pragmatic exercises for supercharging your life and designing the success you want. You will learn to make key decisions that enhance your lifestyle and put you on the path to living your life with purpose, passion, and clarity. Empower Your Success teaches you 60 success strategies designed to engage your mind, energize your motivation, and awaken the greatness within you. Empower Your Success will show you step-by-step how to: Handle rejection and overcome your fear. Live a compassionate life that brings greater joy and fulfillment. Lead a life with purpose, clarity, and vision. Step into the power of positive thinking. Reduce your stress and eliminate worry. Clear your mind of negative thoughts. Model the strategies of successful people. Focus on what matters most and ignore the rest. And much more! You will learn that success is the accumulation of consistent action taken in combination with the best strategies. If you are driven to make life matter and looking for an easy-to-implement system for achieving goals and getting things done, Empower Your Success is for you. Don’t put off living your life any longer. Buy your copy of Empower Your Success now and get busy with supercharging your destiny. This is book three in the Empower Your Success series. The other books are: Book 1 - Empower Your Thoughts: Control Worry and Anxiety, Develop a Positive Mental Attitude, and Master Your Mindset Book 2 - Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt into a Confident Plan of Action
©2020 Scott Allan (P)2020 Scott Allan
Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People
Summary
Mental Toughness: If all you want to do is listen to a summary and get the point, the phrase is mental toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this book delivers: Analysis of famous figures and their method 30 days of inspiration Guide to growth Quotes to guide you through your day Actionable exercises that build your grit Lessons on life and decision making Cognitive Behavioral Therapy: The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change right away. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. Learn the background of cognitive behavioral therapy and what makes it unique and special. Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. Explore the “four factor model” of behavior, which is a tool that will help you change your life. Track the automatic thoughts that cause you pain and lead to behaviors that you regret. Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. Track cognitive distortions and learn to stop them in your own life. Regulate your emotions and tolerate distress, even in the worst situations. Learn to get stuff done even if you don’t feel like it. Develop organizational skills and the ability to plan your life. Solve problems and develop skills of resilience And more! Anger Management: This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. Inside, you will find: The definition of anger. An expression of anger. Understanding anger and smart anger. The causes, signs, and symptoms of anger. What is unmanaged anger. The cost of anger. Anger and mental health. The choice to manage anger. Steps to managing anger effectively. Anger management and communication.
©2019 Tony Bennis (P)2019 Tony Bennis
Speed Reading for Super Learners: Improve Your Skill as a Fast Reader, Focus Your Memory, Unlock Your Full Potential, Became a Leader of Fast Reading and Learn What You Want (Italian Edition)
Summary
Supercharge your reading speed and learn fast with the power of this incredible guide! Do you want to improve your learning ability, absorb information faster, and unlock your full potential? Looking for a way to read faster while still retaining information? Then this is the book for you! Speed reading is a highly-effective skill for absorbing more information, learning faster, and making the most of your time. It’s scientifically proven to help you become more efficient, without losing any reading comprehension. Now, this book breaks down the fundamentals of speed reading, arming you with the knowledge you need to master this amazing skill. Covering everything from how you can shift your mindset to reading “ideas” instead of words, to tips and tricks for practice, this book offers a profound and proven way for you to master the world of speed reading. Here’s what you’ll discover inside: The secret to speed reading – why comprehension matters Strategies for boosting your focus and concentration The trick for focusing your attention on ideas instead of words Powerful tips for practicing and improving your comprehension Using visualization to help you read faster Speed reading for entrepreneurs And so much more.... No matter your level of experience, this book explains speed reading in a way that anyone can understand. Unlock your true potential, learn more efficiently, and begin your journey to mastering speed reading! So what are you waiting for? Buy now to begin your speed reading mastery today!
©2019 Simon Festh (P)2020 Simon Festh
Toxic Relationship 2 in 1
Summary
Sometimes, you worry that your partner is only “putting up” with you. They make you feel like they are tolerating you, not investing in you as you are with them, and this makes you feel alone, even in a relationship. While these two common warning signs may make you feel like something is “wrong” with you, they actually indicate strongly that you may be in a relationship with a narcissist, and you should not ignore them. Includes Invisible Abuse and Am I Codependent? In this audiobook, you'll discover: The six surprising warning signs of narcissistic abuse Syndrome An easy trick to always spot a narcissist quickly and effortlessly Simple but indefensible weapons to disarm the covert narcissist The surprising truth about why empaths and sensitive people are drawn to narcissists The number one most powerful tool for healing from narcissistic abuse Specific recovery methods for the narcissists in your family, including narcissistic mothers Effective ways to protect yourself from future abuse and never tolerate it again And now, also included in this bonus pack, tools for codependency recovery including: The common childhood experience that almost guarantees codependency in adulthood The critical difference between codependency and dependent personality disorder that you need to know Ten familiar, but sometimes surprising, warning signs that confirm you have codependency Proven techniques tested again and again to help codependents attain freedom Steps to spot hidden abuse that you probably aren’t even aware of Reasons why you may resort to trying to control your partner, and how to stop The single true root cause of codependent behavior and a trick to reverse it And much more... Stop letting the narcissist in your life control you,start listening right away!
©2019 Kara Lawrence (P)2020 Kara Lawrence
Open to Life
Summary
Love is more than an emotion - it's a buildable strength for facing your greatest challenges. When we're confronted with crisis, what inner strength helps us the most? Courage? Self-control? Sheer determination? Many of us might be surprised to discover that in times of need, our most powerful ally is love. "Love, of course, is an emotion," teaches Sharon Salzberg, "but love is also an ability." Open to Life invites us to cultivate this quiet strength in support of ourselves and others. Through six sessions of in-depth teachings, guided meditations, and engaging practices, you'll join this celebrated meditation teacher to explore: how the inner critic hinders our ability to care for ourselves and how to overcome it, practices to bring greater authenticity and balance to our relationships, how to expand our capacity to love difficult people, how fierce compassion protects us, how love opens us to all of life's experiences, and more. When we gather a reservoir of love for ourselves and others, hardships become easier to face, challenges less daunting, and positive events more appreciated and joy-inspiring. Open to Life shows us step-by-step how to build this essential resource. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Sharon Salzberg (P)2021 Sounds True
Time Management in 20 Minutes a Day
Summary
No-nonsense time management in no time. Learning to manage your time doesn’t have to take a lot time. Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time. Time Management in 20 Minutes a Day includes: Learn time management, fast - Straightforward suggestions focus on simple and proven strategies that you can do in 20 minutes or less. Advice for home and office - It doesn’t matter if you’re a busy CEO or a stay-at-home parent - discover dozens of ways to do more with your day. Modern techniques for current times - Learn to take advantage of all the time saving potential of tech - productivity apps, digital planners, and more. Discover how fast and simple mastering time management can be. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Althea Press, Emeryville, California (P)2019 Audible, Inc.
Lemon Moms
Summary
What is a Lemon Mom? She’s a mom who lacks the ability to love and nurture her children, accept them, and help them feel protected, safe, secure, and loved. She parents mostly by shaming, blaming, humiliating, and belittling. Her children grow up to feel “not good enough”, unloved, misunderstood, unimportant, and like they don’t matter. If this sounds like you and your mother, you are not alone. You can change these dynamics. Author Diane Metcalf, daughter and narcissism abuse survivor, will show you how. Lemon Moms: A Guide to Understand and Survive Maternal Narcissism walks you through the chaos and confusion of maternal narcissism: what it is, what it does, and how to recover from its devastating effects. With laidback narrative, personal examples, and action-oriented steps, you’ll learn how to decode the crazy-making behavior, heal the damage, and move forward to live your best life possible. This is the book you need if you think your mom could be on the narcissism spectrum. Whether she is or isn’t, you don’t need a diagnosis to determine that your relationship with her is unhealthy. If you like detailed writing, personal examples, and a touch of humor, you’ll love the authenticity and conversational style. Learn how to: Remove the drama from your interactions Set personal boundaries Identify and shut down manipulative attempts Identify gaslighting Take control of your personal power Use the end-of-chapter "action steps" to journal, gain insight, and begin healing, or use the Lemon Moms Companion Workbook with expanded questions. Conversational tone…humor…compassion...current, detailed information…insight. This book has it all! What’s stopping you from beginning your healing journey? Take back your life today! Scroll up and click the “buy now” button!
©2020 Diane Metcalf (P)2021 Diane Metcalf
Elige no tener miedo
Summary
Elaborar un duelo no es tarea sencilla, algunos quieren entender el proceso fríamente, otros optan por seguir al corazón y entregarse a todos los sentimientos y emociones que de la pérdida se generan. Pero hay un tercer grupo, aquellos que deciden que lo que están viviendo no los va a destruir, sino a reconstruirlos en mejores personas. Este grupo de valientes requiere de una guía, un acompañamiento intelectual y emocional que les dé ese pequeño y cariñoso empujoncito para que regresen a las vías de su vida. Para ello está en tus manos Elige no tener miedo.... Una guía útil para los que han tenido que enfrentar la muerte, desaparición, suicidio, o secuestro de un ser querido; quienes han tenido que encarar el miedo, y el tremendo miedo al abandono. Para ellos este es un diálogo afectivo que no minimiza lo ocurrido, lo pone en la justa dimensión para que la mente que recuerda y anticipa se conforte, y las emociones que inquietan y nos rebasan actúen a nuestro favor. Gaby Pérez Islas, autora de Cómo curar un corazón roto, tiende una mano para ti, simplifica el conocimiento de muchos expertos en los procesos de sanación de la mente y el corazón y hace un llamado a esa ave interior que hoy llora en nuestro pecho, que necesita consuelo, pero nos pide volar y volver a ser feliz, añora viento, desea abandonar la jaula, y soltar los barrotes del miedo. Please note: This audiobook is in Spanish.
©2013 María Gabriela Pérez Islas; 2013, Editorial Planeta Mexicana, S.A. de C.V. (P)2015 Audible, Inc.
10,000+ Positive Affirmations
Summary
Are you looking for not just hundreds, but thousands of affirmations, all organized in one place? Table of contents: Chapter 1: Affirmations for Success Chapter 2: Affirmations for Wealth Chapter 3: Affirmations for Money Chapter 4: Affirmations for Love Chapter 5: Affirmations for Relationships Chapter 6: Affirmations for Confidence Chapter 7: Affirmations for Self-Esteem Chapter 8: Affirmations for Overcoming Anxiety Chapter 9: Affirmations for Overcoming Depression Chapter 10: Affirmations for Health Chapter 11: Affirmations for Energy Chapter 12: Affirmations for Sleep Chapter 13: Affirmations for Fitness Chapter 14: Affirmations for Weight Loss Chapter 15: Affirmations for Healing Chapter 16: Affirmations for Positive Thinking Chapter 17: Affirmations for Abundance Chapter 18: Affirmations for Happiness Chapter 19: Affirmations for Spirituality Chapter 20: Affirmations for Taking Action Chapter 21: Affirmations for Motivation Chapter 22: Motivational Quotes Each chapter contains over 500 affirmations related to that topic. These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now! To increase the power of this reprogramming process, check out this audiobook, so you can listen to these affirmations whenever you need! On your commute, at the beach, before bed, or whenever you want to flood your mind with positivity! You can even use them to drown out negative thought patterns and get your mind thinking the way you want it to think. To get all of these affirmations right now, click the “buy now" button and start the reprogramming process right away!
©2020 Ryan Tiernan Publishing LLC (P)2020 Ryan Tiernan Publishing LLC
Think in Models
Summary
Learn mental models for error-proof thinking, analysis, and decision-making. The world is not as it seems. It requires a bit more analysis to see reality, and applying mental models is the best way to start. There is a thinking toolkit for nearly all problems and complexities in life. Think in Models is a collection of the world’s (and history’s) greatest mental models that are exclusively focused on getting the most insight from the least amount of information. You’ll learn over 20 of the most helpful and widely applicable mental models and above all else, learn to think like a genius. A wide variety of examples, explanations, and step-by-step guidelines are also included. You will also learn: Knowing how to think is always better than having more information The simple way to know whether you are truly open-minded or not Why you must always ask yourself a few questions in Latin What your gut feeling is really telling you How to analyze systems in your everyday life How Sherlock Holmes thinks and solves crimes Don’t just wing it. Emulate the best and reach your goals. Thinking in models isn’t just important for large decisions or work issues. You can use all of these skills in daily life to live better, happier, and more stress-free. Think in models; think like history’s most accomplished thinkers. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.
©2020 Nick Trenton (P)2020 Nick Trenton
The Borderline Personality Disorder
Summary
Have you ever felt like overwhelming? And other kind of misjudge mental feelings? Or sometimes, you’ve to face for that which you really don’t want to be? So don’t worry! You’re at right place. This audiobook will give you solutions almost all of the problems you’re facing. This is actually Borderline Personality Disorder. Do you want to get knowledge about the happening as well as to get rid of this kind of personality flaw? This audiobook will provide you: Accurate knowledge about Borderline Personality Disorder. Causes and symptoms of this disorder. Some healthy and helpful ways to treat BPD. An extended survey to the behaviors and knowledge about negative behaviors. Strategies to be followed by a professional or a businessman to avoid bad or poor manners. So don’t make a delay and get your copy of this audiobook now!
©2020 Anthony Russel (P)2020 Anthony Russel
How to Analyze People to Improve Your Life
Summary
Are you tired of not knowing what people are up to? Do you often feel like people are often exploiting your kindness and generosity? People are getting tricked and deceived more than they even realize.... Some individuals with desire of control, dominance and authority often use these techniques at work or in their private life to feel better. The need to feel power and in control leads them to manipulate and take advantage of others. You usually spot them because they are less likely to believe other people's good intentions and genuine care. They also tend to be less compassionate, agreeable, empathetic ,and satisfied with their lives. This book was specifically written to help you handle difficult situations. You will learn new skills, how to handle your emotions, and how to protect yourself and the people around you. It will change your body posture, the way you speak and the adjectives you use. All of this will be achieved by discovering the following topics in this book: The importance of analyzing people Body language analysis How a particular emotional state will grow in people’s mind How NLP works and techniques The most powerful techniques you can use to fake your body language Situations in everyday life you are most likely to be manipulated And so much more.... You don’t need to be an expert or a psychologist to understand the basics of human behavior! Get this book now and stand up for yourself!
©2020 Psychology and Human Behavior Institute (P)2021 Psychology and Human Behavior Institute
Come diventare ricchi (senza vincere alla lotteria)
Summary
"Minuti Efficaci" è la serie audio che Andrea Giuliodori ha realizzato in esclusiva per Audible per raccontarti la sua passione degli ultimi venti anni, la crescita personale. In ogni episodio, della durata di circa 60 minuti, scoprirai gli strumenti pratici per migliorare un aspetto della tua vita. Andrea Giuliodori è un ingegnere, che ha lavorato come manager per una nota società di consulenza americana e nel 2008, per hobby, ha creato EfficaceMente.com. Quell'hobby si è trasformato nel portale di riferimento in Italia per gli appassionati di miglioramento personale, con più di 6 milioni di visitatori all'anno e 150.000 iscritti. Nel corso degli anni, Andrea Giuliodori ha condiviso sulle pagine di EfficaceMente centinaia di tecniche di efficacia e crescita personale. In questo audiolibro ti parlerà di come diventare ricchi (senza vincere alla lotteria).
©2019 Audible Originals (P)2019 Audible Studios
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
Summary
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings.
In the first part of the bundle called Breaking Overthinking, you will discover:
How overthinking can be detrimental to your social life.
The hidden dangers of overthinking and what can happen to you if it’s left untreated.
How to declutter your mind from all the noise of the modern world.
How overthinking affects your body, your energy levels, and your everyday mood.
How your surroundings affect your state of mind, and what you NEED to do in order to break out of that state.
Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly).
How to cut out toxic people from your life, which cloud your judgment and make you feel miserable.
The second part of the bundle called Master Your Emotions will teach you:
What our emotions actually are, and what core emotions are responsible for everything we feel.
The importance of discovering your emotional map, and how you can use it to improve your sate of being.
When and if you should control your emotions or just be in the moment with them.
The dangers we face if we leave our emotions unchecked.
An easy-to-follow book structure where we take one emotion at a time.
Clear step-by-step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better.
A bonus chapter which will cover the emotion most people tend to overlook.
The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and order now!
©2019 Eric Robertson (P)2019 Eric Robertson
Chicken Soup for the Soul - Messages from Heaven
Summary
When our loved ones leave this world, our connection with them does not end and we often receive signs from the other side. These true and touching stories of will amaze and support all readers - religious or secular. The 101 true and miraculous stories in this book of signs and messages from beyond show that death may take away the physical presence of our loved ones, but not their spirit. This book is for everyone, religious or secular, as regular people share their amazing experiences with the other side.
©2012 Chicken Soup for the Soul Publishing, LLC (P)2013 Audible, Inc.
Acceptance and Commitment Therapy (ACT)
Summary
You Are About To Find Out How To Leverage The Power Of Acceptance And Commitment Therapy To Experience A Massive Transformation In Your Levels Of Happiness And Satisfaction In Life! Life has many ups and downs; times of plenty, times of lack, times of happiness, times of sorrow, etc. But even when we know these are the cycles of life, we are hell bent to achieve happiness; a level of satisfaction in life where we don’t have to worry, be angry with people, and just live life on our terms. What’s interesting in that when we don’t achieve our definition of happiness, we are stressed, disappointed, frustrated, and unsatisfied with our life in general. And as you can guess, stress, anxiety, depression, anger, chronic fatigue, and all manner of health problems follow closely! One funny thing about us humans is that even when we achieve things we once desired so much, we soon shift our goal posts and want something bigger, better, and grander - we are just never fully satisfied no matter what we achieve. I know you are wondering.... Is there any other way of living besides worrying all the time, getting stressed, anxious, disappointed, or even angry almost all the time in response to the ups and downs of life? Is there a way you can achieve lasting satisfaction in life to effectively deal with our worries, fears, anxieties, disappointments, etc? YES there is. And this other way is adopting the acceptance and commitment therapy! Imagine being able to accept everything that life throws at you calmly and not letting your emotions dictate your responses. Just think of how many relationships you would save, how many hours you would save that you otherwise would have wasted ruminating on what happened. Wouldn’t it be life changing? I know it would be. Do you wish to adopt that approach to everyday problems in life? Do you wish to still be able to put a poker face in the midst of trying moments? Do you wish to have some superhuman level of controlling your emotions no matter what? If you answered YES, keep reading.... This audiobook has the A-Z of acceptance and commitment therapy to help you use it to transform your life. If you are wondering what ACT is, what it involves, how it works, the scientific backing behind it, how to apply it in your everyday life, and much more, this audiobook will take you by the hand to transform your life. More precisely, you will learn: The basics of ACT, including what it is all about, its history, how it works, the principles that guide ACT, and more How the ACT approach will help you if you suffer from anxiety, depression, anger attacks, and panic The place of mindfulness in maximizing the effectiveness of ACT Six key processes of psychological flexibility and ACT, including why this should matter in your quest towards change How an understanding of the functioning of your mind will make you use ACT more effectively How to foster the willingness to accept a painful experience When you should see a specialist And much more! Even if this is your first encounter with ACT, this audiobook will elevate your knowledge of the subject to a level where you feel you can confidently talk about it like a pro!
©2019 Gunther Schmid (P)2019 Gunther Schmid
Reiki Healing for Beginners
Summary
Do you have emotional blockages, insomnia problems, or suffer from muscle tension? Reiki practice can help you! Reiki is an ancient art of meditation based on total energetic rebalancing. It is a spiritual practice used as an alternative therapeutic form for the treatment of physical, emotional, and mental illnesses, a way of personal growth. Reiki occurs through various techniques in which the hands are positioned to feel the energy fields around your body. The energy is channeled through the hands and tends to flow spontaneously into the body of the recipient where it is most needed. Reiki is a simple technique that anyone can practice, and has as its main strengths: Extreme simplicity, with the consequent ease of learning The immediate verification of its possibilities (immediately the energy begins to flow) The powerful rebalancing action that also manifests itself on the emotional and mental level of the person The absence of contraindications (Everyone can use Reiki) This audiobook provides comprehensive guidance on: Reiki history Advantages of using Reiki as self-healing system The strength of Reiki Preparing and giving a Reiki treatment Reiki techniques Reiki meditation for beginners Benefits of Reiki And more! Who is this audiobook suitable for? This book is suitable for anyone who wants to learn and become more aware and for everyone who cares about their well-being and wants more health possibilities. Are you ready to start your Reiki practice? Buy Reiki Healing for Beginners now to rediscover your life energy and start living better!
©2020 Youbooks Editions (P)2020 Youbooks Editions