The Personal Development category has 4,770 audiobooks on Listento.it, with an average listener rating of 4.4★ across 61,633 ratings. The most-rated is Can't Hurt Me.
How to Effectively Cure Chronic Work-Related Stress
Summary
Are you still looking for the "magic pill" that will make the stress you feel at work disappear? If your answer is yes, I'm sorry to say that it won't be so easy to find, but while you're looking for it, would you like to get the results you want from now on? If you have said "of course", I am very happy with your answer and I answer you saying that I have the solution to your situation. In this practical guide on how to eliminate chronic stress at work effectively, you will learn and if you apply it you will obtain results like these: You'll get everything you need to know to eliminate the stress you feel in the work environment. Practical ways to quickly and easily implement solutions to your acute anxieties and job frustrations. You will feel how all your work is transformed into a sanctuary of harmony. Teach your children by example about the importance of developing emotional control. Avoid psychological and psychiatric problems in the future, because of the prolonged stress you suffer at work. You will no longer suffer from anxieties in your life, because your mind will be calm and in absolute control. You will enjoy much more your relationships with your co-workers, family and friends and many more benefits! By the way, you'll be a more attractive person...Don't worry, you won't have to put on makeup or start any extreme diet or any Viking exercise routine; thanks to the changes your mind will have and consequently your habits, you will see yourself as a person of "very high value", yes, and that happens because when you take control of your life, everything seems simpler. So, what do you expect, you have these fantastic results within reach of your index finger, "literally", get this audiobook now and do not procrastinate your desires anymore. See you on the other side. A big hug, Jorge!
©2019 Jorge O. Chiesa (P)2019 Jorge O. Chiesa
Rewire Your Brain
Summary
Want to rewire your brain for meaningful life changes? Do you want to harness your reality and awaken to the mastery of your destiny? Are you tired of climbing and clawing your way through the mountainous terrain of life The book goes deeply into responding to every inquiry you may have about brain rewiring from various perspectives, to give you full insight and comprehension of the subject matter. In this book on rewiring your brain: Watch your deepest desires manifest before your eyes Blossom into everything that you can be Simple steps to help you cope with anxiety and worry How to advance your career 10x faster with one tip How to use visualization to achieve your goals with a simple technique Step-by-step guidance to create a concrete plan for reshaping your life 10 daily practices to strengthen your self-esteem and confidence And much more This book is full of ways to help you kick your old negative mental habits to the curb and help you replace them with alternatives that are more likely to help you get to where you want to be in the long-term. Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain, so you can change your life and be free of self-imposed limitations. Get your copy today! Buy now!
©2021 Robert Christian (P)2021 Robert Christian
![Cover art for Piensa como un monje [Think Like a Monk]](https://m.media-amazon.com/images/I/41AS7PD3Z6L._SL500_.jpg)
Piensa como un monje [Think Like a Monk]
Summary
Jay Shetty, la super estrella mundial del crecimiento personal, nos presenta su primer y esperado libro que transmite la valiosa sabiduría que aprendió cuando era monje. Cuando Piensa como un monje, sabrás cómo superar la negatividad, cómo dejar de pensar demasiado, por qué la comparación mata al amor, cómo usar tu miedo en tu beneficio, cómo aprender de todo el mundo, por qué no eres tus pensamientos, cómo encontrar tu propósito en la vida y mucho más. Jay Shetty, la superestrella de las redes sociales y presentador del podcast numero uno On Purpose, destila en este libro la sabiduría eterna que aprendió como monje y la expone con pasos prácticos que cualquiera puede aplicar para gozar de una vida más tranquila. Después de tres años en la India para convertirse en monje, meditar todos los días entre cuatro y ocho horas y dedicar su vida a ayudar a los demás, regresó a Londres, y entreno a sus estresados amigos en bienestar, propósito y atención plena. Desde entonces, Shetty se ha convertido en uno de los líderes de pensamiento más populares del mundo. En este libro inspirador y empoderador, Shetty se basa en su experiencia y conocimientos como monje para mostrarnos cómo despejar los obstáculos y llegar a nuestro potencial y poder y revela cómo superar los pensamientos y hábitos negativos, y acceder a la calma y al propósito que se encuentran en nuestro interior. Transforma lecciones abstractas en consejos y ejercicios que todos podemos aplicar para reducir el estrés y mejorar las relaciones. Please note: This audiobook is in Spanish.
©2020 Jay R. Shetty (P)2020 Penguin Random House Grupo Editorial, S.A.U.
Empath
Summary
Learn how to deal with your empathic nature. Enjoy your magnificent gift! Questions often asked: How do I know if I’m an empath? As a sensitive person do you wholeheartedly wish to get tougher or more thick-skinned? Do you want in-depth knowledge on how to protect yourself from negative energy and difficult people? Do you feel emotionally stressed by sponge-soaking in everyone else’s feelings? Empath gives you the answers to these questions and many more! This audiobook shares practical and extensive information to help manage empathic abilities. Having the gift of emotional empathy is a wonderful thing when you learn how to make it work for you. Discover how to manage your unique ability by influencing people through focused energy or emotions. This empowering book was created to help empaths cope with stress and maintain their sanity all the time. Being an empath, you need to learn how to take control of your nature and stay grounded so that your life will no longer be unconsciously affected by others’ moods, desires, and actions. The tips in this book will create awareness in you to honor and protect your sensitivity, repair your self-esteem, and enhance your self-worth. Listening to this book, you will learn how to effectively handle negative people, toxic relationships, or conflicts without constant struggles. Discover life strategies and coping skills to become emotionally balanced, happier, healthier, and more successful using the power of your own emotions. Empath is a survival guide for sensitive people who needs to overcome limiting beliefs at home or work. Discover in this audiobook: Whether you’re an empath or a highly sensitive individual Kinds of empaths Overwhelming ordinary situations Ways to deal with other people's emotions and feelings Different empathy levels Steps to avoid the empathy trap Things to embrace when dealing with your magnificent gift Never again should you feel that your sensitivity is a weakness. Transform your empathic abilities into your superpowers with the riveting information in this guide Time to explore your unique gift. Click on the "buy now" button.
©2020 Alan Floyd (P)2020 Alan Floyd
10-Minute Focus: 25 Habits for Mastering Your Concentration and Eliminating Distractions
Summary
Have you ever felt procrastination creep into your life? Do you live through your every day feeling the struggle to sit down and focus? You may or may not have realized - but you carry the great power of being productive in just 10 minutes. Often, focusing is an essential skill in the modern workplace. Especially in fields like tech and the creative industries, the ability to focus is your golden ticket to success. Yet time and again, the hours tick away and your work goes unfinished. You feel anxious to start a project, frustrated while working on it, and discouraged with the result. You wish you could concentrate long enough to put your ideas into action. So how do you take control and breeze through projects distraction-free? In 10-Minute Focus, attention expert Daniel Walter guides you through 25 actionable habits that will help you power through your day distraction-free. You will gain a better understanding of how attention, distractions, and rewards work. With this knowledge, you can plan your day to maximize effective working time while avoiding your personal distraction triggers. And it won’t take long. Like the title says, you only need 10 minutes a day to see results. A few things you will discover: Understanding your personal distraction triggers and how to eliminate them Finally figuring out why you procrastinate and how to overcome it Which healthy habits can turbocharge your focus Why you should take breaks and avoid meetings How you can use self-reward to strengthen your focus With 10-Minute Focus, you can develop a personalized game plan for getting things done - even if you’re tired or don’t feel like it. Won’t you want to start living with a much better understanding of focus and getting things done? Get your copy of this fantastic guide as a part of your commitment to improving today!
©2018 Daniel Walter (P)2019 Daniel Walter
Anger Management for Furious Adults
Summary
Control your anger, before it controls you! We know what anger is because we have all experienced it, whether as a fleeting annoyance or as full-blown rage. Anger is a perfectly normal, healthy emotion. Everybody has different triggers, and what causes one person to see red might not bother the next person in the slightest. Anger only becomes a problem when it gets out of control. With this book you will learn: How to understand your anger The importance of self-control Recognize the symptoms of social anxiety disorder Twenty-one daily strategies to overcome anger How to build self-awareness How to discover forgiveness How to get out the stress from your life How to keep calm at every provocation Breathing therapy Meditations techniques This is the book for you if: You struggle to deal with anger and negative emotions, and you feel that it is starting to affect your health, self-esteem, relationships, the emotional well-being of your loved ones, and your productivity at work. You want to learn how to deal with and help a loved person who suffers this kind of problem. You want to transform the anger in your family into harmony.
©2019 Summer Blodgett (P)2019 Summer Blodgett
Tu camino para sanar
Summary
En este libro se juntaron cuatro mujeres superpoderosas para responder la pregunta del millón: ¿Cómo puedo aprovechar la vida al máximo? Las conozco muy bien y las interrogo todo el tiempo en el programa para que me cuenten las claves de la vida. Sé que han encontrado la respuesta, pues detrás de ellas hay mucho, pero mucho trabajo personal. (Martha Debayle) Cada uno de los doce verbos que conforman este libro es un paso que debemos dar en el camino hacia el amor propio y el autocuidado. Necesitamos movernos de un estado que nos daña a uno que nos sana. Esta es una consulta personal y, al mismo tiempo, una plática con una amiga cercana. Las cuatro especialistas que aquí se reúnen crearon un plan integral de sanación que te muestra cómo cuidar de ti: Gaby Pérez Islas te comparte el poder de agradecer, el valor de perdonar y la capacidad de reenamorarte de la vida. Renata Roa te revela cómo leer tu rostro, expresar mejor tus emociones y disfrutar del ahora. Claudia Sánchez M. te enseña a conocerte a través de la numerología conductual y aprovechar tus habilidades especiales. Mercedes D’Acosta te ofrece los mejores consejos para evitar y corregir lesiones físicas que impiden tu bienestar. Please note: This audiobook is in Spanish.
©2020 Gaby Pérez Islas, Claudia Sánchez, María Mercedes D'Acosta and Renata Roa (P)2020 Planeta Audio
Everything Happens for a Reason
Summary
In each of our lives we are faced with events that seem inexplicable, unjust, even cruel - events that can shatter our perception of the world, our understanding of ourselves, and our faith in a higher power. Friends and family members often offer comfort with "Everything happens for a reason" - a simple, common phrase with an unbearably elusive meaning. In Everything Happens for a Reason, psychotherapist Mira Kirshenbaum helps us understand the principles behind this frequently used phrase and provides us with tools to grasp its true meaning. According to Kirshenbaum, there is significance to each of the events in our lives. We all can discover meaning in what has happened to us - seeing such occurrences as gifts, lessons, or opportunities that we might not have been able to get any other way. Building on more than 25 years of clinical research, Kirshenbaum has developed tests to help listeners decode the confusing or unfortunate events in their lives and find solace and strength in the positive outcomes that exist.
©2004 Mira Kirshenbaum (P)2019 Tantor
Overthinking: 2 Books in 1: Master Your Emotions and Improve Your Social Skills. Cognitive Behavioral Therapy and Anger Management
Summary
Do you want to learn how to declutter your mind and improve your emotional intelligence: Manage your feelings, stop overthinking, and relieve your stress? Are you looking for a scientific method to overcome anxiety and to manage anger? Do you want to improve your conversation and effective speaking skills to overcome your shyness? If yes, then keep listening.... It seems that even in today’s modern world, where the quality of life is supposedly at its highest, there are people who are still not satisfied with their lives. There are those that seem to have everything they could ever wish for and they are still unhappy, depressed, stressed out, and have simply lost interest in life. Others become uneasy around you and you don’t even feel comfortable in your own skin. If struggling socially is something you’re all too familiar with, think about what it would feel like if you didn’t struggle. If you could, in fact, be the most charming person in the room. That would feel pretty good, wouldn’t it? The good news is: If you’re listening to this now, you’ve decided to take control and guide yourself in a healthier direction. You can learn how to control anxiety and several other negative emotional manifestations associated with it, while improving your social skills as well. This collection includes the following books: Cognitive Behavioral Therapy and Anger Management: Retrain Your Brain with Simple Techniques to Eliminate Negative Thinking. Take Control of Your Life, Overcoming Anger and Passive Aggression Master Your Emotions and Improve Your Social Skills: Learn to Manage Your Feelings, Stop Overthinking, Relieve Stress and Eliminate Your Anxiety. Improve Conversation and Effective Speaking Skills This collection of two books has the purpose to unlock your mind, changing the way your reason through practical techniques on how to control your emotions and to eliminate intrusive thoughts. So, why don’t we get started? Press the buy now button and get on board!
©2020 Gillian Zen and Joy Amen (P)2020 Gillian Zen and Joy Amen
Self Help: Get Your Ex Back: Relationship And Dating Advice For Women And Men To Get Romance Back In Life
Summary
Do you want to know the secret to get your ex back? This audiobook is for both men and women. When it comes to getting your ex boyfriend or ex girlfriend back and saving your relationship, there is actually a fairly common and predictable path toward reconciliation. In just a few chapters we cover some of the most intricate aspects of relationships, from finding the right person to keeping the right person. Find all that you need right here within this audiobook! The good news is, of the couples that break-up there is a 90 percent chance of re-communication. At some point in the near future you will talk, and even possibly get back together. Even if your situation looks bleak, even if both parties are still extremely angry and need a cool down period, even if he or she says that they moved on to be with someone else, there’s still hope! How excited would you be if I told you, you may actually be a few days away from getting back with your ex? Not just getting them back but also making them yearn and pine all the while. How about developing a deeper and more fulfilling emotional bond? What about boosted intimacy? Overwhelmed, right? This audiobook is your one-stop resource for attracting and seducing your ex like a moth to a flame. Buy this audiobook today!
©2018 Emerson Strauss (P)2018 Emerson Strauss
Mindfulness Meditation for Beginners
Summary
If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture, a source of inspiration for this new lifestyle that is increasingly taking root in the West. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy. This audiobook will take you to: Solve your stress-related problems, eliminate those negative thoughts that make your sleep difficult, ease the burden of problems that your days usually put in front of you. After listening to this audiobook your mind will really be ready to take the path of enlightenment. Improve the relationship with yourself, accept yourself, and make yourself aware of the world around you. It will also improve the lives of your children, who will be able to practice these innovative techniques with you. If your children are hyperactive or have focusing problems, this audiobook will help you make them calmer and more focused with body and mind exercises. Tidy up your life, your workplace, and your home, together with your mind, with the "declutter your mind" method. If you have a messy life, mental confusion, and a lot of stress in your brain, this audiobook really allows you to get back on your feet and realize that your mind needs to rest as much as your body. Learn a new lifestyle, inspired by ancient millennial disciplines that are revolutionizing also the way of life of the West. Mindfulness will teach you to be a completely new person. If you are considering of finally becoming the person you have always been destined to be, you will certainly succeed with this audiobook. So if you feel tired, stressed, if your mind doesn't allow for any reason to focus fully on your life, if you can't appreciate yourself and the people in your life, if you're having trouble keeping your cool, breathing quietly, and you would like to take your spirit and your body to a higher level to live better, get this manual. It will lead you to appreciate more your life, yourself, and everything of your days. Your self-esteem will be improved if you follow the advice carefully and practice appropriate exercises, and you will be able to solve health problems related to your unbearable state of stress. But above all you will get a true awareness of your being and finally your life will be full of happiness and joy like never before.
©2019 Gregory F. George (P)2019 Gregory F. George
![Cover art for Piensa diferente, vive diferente [Think Different, Live Different]](https://m.media-amazon.com/images/I/51CqxLgIg1L._SL500_.jpg)
Piensa diferente, vive diferente [Think Different, Live Different]
Summary
El autor de Tus zonas erróneas propone un manual para dotar de flexibilidad a nuestra mente y saber doblegar fácilmente los prejuicios y los malos hábitos mentales que hemos cultivado toda la vida.En pocas palabras: "No te creas todo lo que piensas".Todos tenemos dominio sobre nosotros mismos, todos disponemos del poder para decidir qué hacer y cómo queremos hacerlo. Pero en este empeño, nos asaltan dudas y miedos que nos dificultan el camino para conseguir todo lo que nos proponemos y que, casi siempre, consiguen detener nuestro afán de perseguir nuestros sueños.¿Cómo podemos deshacernos de esa tramposa voz que nos dice: "No puedes"?Wayne W. Dyer nos muestra claramente cómo se pueden detener las dudas y empezar a creer en nosotros mismos. El autor nos enseña cómo cambiar nuestros pensamientos, sentimientos y comportamientos para que nos influyan de forma positiva a la hora de actuar. Please note: This audiobook is in Spanish.
©2009 Wayne W. Dyer (P)2016 Penguin Random House Grupo Editorial, S.A.U.
From Plain to Plane
Summary
Famous Shunned Mennonite's Daughter Finally Breaks Her Decades-Long Silence In 1972, Patty Bear’s father, Robert Bear, was excommunicated from their church and subsequently shunned by members including Gale, his wife. For Amish and Old Order Mennonites, known as “Plain People”, shunning is a biblical practice meant to bring wayward members back into the community’s fold. But Robert Bear was enraged. Within months, the tranquil life Patty and her five siblings had enjoyed on a bucolic Pennsylvania farm was upended as their father’s anger gave way to abuse. Raised to be a silent, submissive, and obedient Mennonite woman, Gale stoically turned the other cheek as Robert hit, humiliated, and gaslighted her. Even as Robert’s tactics escalated to tormenting Patty and her siblings, depriving the family of money and food, tirading publicly against them and hiring a PR agency to portray him as a presumed victim, Gale and the children remained silent. The campaign garnered explosive news coverage: Good Morning America, People Magazine, The Washington Post, The Philadelphia Inquirer, and The New York Times were among the dozens of outlets that portrayed Robert as an innocent victim of a coldhearted wife and a misguided church. In From Plain to Plane: My Mennonite Childhood, a National Scandal, and an Unconventional Soar to Freedom, Patty Bear reveals the truth about what the Bear family silently endured for decades and how she managed to break free - ultimately entering the US Airforce Academy and becoming one of a tiny percentage of female pilots and airline captains. Her story illustrates how trauma can sometimes be a path to liberation. Equal parts vivid and dark, heartbreaking and heroic, From Plain to Plane demonstrates abusers’ insidious methods, how easy it is to manipulate public opinion, and the resounding power of speaking up.
©2021 Patricia Bear (P)2021 Patricia Bear
I segreti della nostra mente
Summary
"Minuti Efficaci" è la serie audio che Andrea Giuliodori ha realizzato in esclusiva per Audible per raccontarti la sua passione degli ultimi venti anni, la crescita personale. In ogni episodio, della durata di circa 60 minuti, scoprirai gli strumenti pratici per migliorare un aspetto della tua vita. Andrea Giuliodori è un ingegnere, che ha lavorato come manager per una nota società di consulenza americana e nel 2008, per hobby, ha creato EfficaceMente.com. Quell'hobby si è trasformato nel portale di riferimento in Italia per gli appassionati di miglioramento personale, con più di 6 milioni di visitatori all'anno e 150.000 iscritti. Nel corso degli anni, Andrea Giuliodori ha condiviso sulle pagine di EfficaceMente centinaia di tecniche di efficacia e crescita personale. In questo episodio ti aiuterà a capire i segreti della nostra mente.
©2019 Audible Originals (P)2019 Audible Studios
Anger Management in Children
Summary
Help your children effectively manage their anger! Do you think your child has anger issues? Are you worried that he is unable to control his emotions? Are you looking for simple ways in which you can teach your child about anger management? Do you want to help prevent your child's anger from getting the best of them? Do you want to learn about the ways that you can deal with your child’s anger? Do you want to do all this but aren’t sure where to begin? If yes, then this is the perfect audiobook for you. This audiobook will act as your guide as you teach your child about anger management. It is a popular misconception that anger is a negative emotion. Indeed, it is not as pleasant as other emotions like happiness or joy, but it is a normal emotion. There’s absolutely nothing wrong with getting angry from time to time. The trouble only starts when uncontrollable anger affects one’s quality of life. So, learning to control one’s temper is an invaluable life skill.
©2019 Tribe Metrics, LLC (P)2020 Tribe Metrics, LLC
![Cover art for Apprendre Comme Einstein [Learn Like Einstein]](https://m.media-amazon.com/images/I/51NJ83hLojL._SL500_.jpg)
Apprendre Comme Einstein [Learn Like Einstein]
Summary
Albert Einstein était considéré comme un « raté » en 1895... Et grâce à ce livre, vous allez découvrir les mêmes stratégies qu'il a utilisé pour apprendre plus rapidement, mémoriser davantage et devenir un génie créatif. Mot clé : devenir. Vous êtes-vous déjà senti si stressé, ou simplement distrait, que vous ne pouvez même pas vous concentrer sur vos études ou votre travail ? Dans "Apprendre comme Einstein", vous découvrirez comment un garçon ordinaire rejeté par l'université, moqué par les professeurs et les scientifiques, confiné pendant des années aux emplois de bas niveau... se soit transformé en quelques mois dans le génie fou et créatif que nous connaissons tous. Ce livre vous guidera à travers les techniques qu'Einstein a utilisé pour mieux se concentrer, absorber et stocker plus d'informations, avoir l'esprit clair et net, et prendre sa vengeance dans la vie. Vous découvrirez à l'intérieur de "Apprendre comme Einstein" : Les secrets pour apprendre quoi que ce soit, à tout âge Comment améliorer votre capacité de concentration et votre attention en quelques heures... Comment doubler votre vitesse de lecture Comment résoudre les problèmes en utilisant la créativité, même si vous ne vous êtes jamais considéré comme créatif... Comment apprendre rapidement et gagner beaucoup de temps Comment absorber des centaines de données et d'informations et les enfermer dans votre mémoire à long terme : vous ne les oublierez pas facilement... Et bien plus encore ! Du développement d'une créativité enviable à l'amélioration de votre technique de lecture, ce livre vous donnera les outils nécessaires pour surmonter les défis de la vie quotidienne et professionnelle. Avec les conseils, exercices, informations et astuces appropriés, chacun peut entraîner la capacité de penser hors des sentiers battus, trouver des solutions à tout problème et réussir dans la vie. Please note: This audiobook is in French.
©2020 Robert Mercier (P)2020 Robert Mercier
Effective Communication
Summary
Have you ever feel angry at not being able to voice your ideas across? I guess you stopped making the effort to voice your opinion because you know that others will not see you. Or, are you getting increasingly unsatisfied with each conversation? Either you succeed in suppressing your anger, or you can no longer hold back your emotions or you blow up due to lack of effective communication. Whether you choose A or B, both reactions eventually lead to an immense increase in your stress levels. Stress can lead to major mental and physical disorders such as depression, anxiety, cardiovascular disease, obesity, and even sexual dysfunction. You may also be fed up with people sapping you dry just because you can't say no. Are you tired of demands of your time from coworkers, friends, and family members and expecting you to give them the time? Sometimes, you want to say no to their requests, but communicating this properly becomes a problem with you being seen as a bad person who doesn't care about Miscommunication is the number one cause of stress. Communication requires a high degree of sensitivity because it conveys every message and needs to be decoded. Did you know that communication is verbal just seven percent...and nonverbal 93 percent? The nonverbal component is a mixture of body language (55 percent) and voice (38 percent). Everyone has a different way of conveying their message. If we can't understand what someone else is trying to tell us, it is a simple defense mechanism to blame for the other person for miscommunication. Stop being a pleaser to the people! Learn how to set boundaries, and say no - without the guilty feeling! Imagine being able to refuse invites and say no. Imagine saying no to people who ask for favors and still inspire and earn respect in the process. If you want to stop being passive aggressive because you don't know how to communicate and decode messages in the right way, then it's time to discover the five most important secrets for effective communication. In this book Effective Communication:-Nonviolent Communication-Saying No, you will discover: The five most important strategies to connect as planned Practical techniques to be used in all areas of life How to make any interaction a win-win for both parties How to guarantee that no one ever takes advantage of you How to sustain and create healthy, long-lasting relationships How to make any conversation a win-win for both parties No matter how successful and clever you are, most of your insecurities are, somehow, linked to how you interact with others. Once you discover the principles of effective communication, you'll know exactly how to communicate your point, and you'll never have to be afraid of miscommunication again. Either you are saying a "Yes" or a "No".
©2020 Amras Annárë (P)2020 Amras Annárë
Nonviolent Communication
Summary
How often do we experience in everyday life how we suddenly feel uncomfortable with a few words spoken or heard? A frequent prove of this situation is when our counterpart does not seem to understand how important something is to us. Misconceptions weaken our relationships with colleagues, friends, family and partners. We ask somebody and he understands it as a demand. Another time we listen to a friend's suffering stories and do not know how to respond to help him. The book gives you a comprehensive overview and many small step-by-step instructions to help you avoid misunderstandings in your communication and to stay in an understanding, empathetic relationship. Empathy is the key to understand your own needs and empathize with others' needs. The book shows you: The most common needs in everyday life What feelings arise in unfulfilled needs What feelings arise when fulfilled needs How do you recognize so-called "fake feelings" (eg "I do not feel myself seen") and how you translate them into unfulfilled needs How to respond to complaints, whining, worried about others with first-aid empathy so that the other person feels understood and comes back into contact with their needs As you can ask promising What kind of requests are there How to distinguish a request from a claim and make a request out of a claim What are the differences between desire and request As you are in emotional distress with the so-called. Can communicate "giraffe cry" non-violently The four ways to deal with unpleasant events or statements How and why you better use the word "want" instead of the words "must" and "should" How you can give praise, can give real appreciation How to better apologize instead of apologizing for your regret How to hear a "No" and say that the contact with the other is maintained Which types of reactions are rarely really emphatically perceived (such as "advice, consolation, analysis, teaching, etc.) How to translate habitual sentences such as "I can not!" Or "That's smart" or "That makes me angry" into nonviolent statements Different language options to express your needs What is the difference between need and strategy and how do you solve "inner conflicts" (such as when someone does not do something that you would like) How to solve "external conflicts" (such as when you want to agree with someone who wants something different than you) What better way to improve links with others avoiding misunderstandings? This book will change you viewpoint putting in evidence many aspects you didn’t even know.
©2019 Amras Annárë (P)2020 Amras Annárë
Mastering the Brain
Summary
Free yourself from negative emotions, anxiety and intrusive thoughts. Step by step self-discipline strategies to conquer intrusive and upsetting negative thoughts and mastering your brain. This book offers a new, revolutionary method and a modern effective treatment approach for a range of mental and emotional health issues. It helps you identify and challenge unwanted, unhelpful thoughts and teaches you that thinking negatively is a bad habit that, like any other habit, can be beaten. Although you may have read or listened to other books about getting rid of negative thoughts, this book is better because it aims to show you how your thinking affects your mood. It also teaches you to think in a less negative way about yourself and the ups and downs that can occur in your life. Key Benefits You Get: Figure out how to ace your feelings Separate yourself from everything Praise adversity Don't live with regrets Be comfortable by yourself Who is this book for? If you have recently been diagnosed with depression, anxiety or are struggling to cope with unwanted, intrusive and even taboo thoughts then this is the perfect audiobook for you. Learn how to cope when negative feelings or even panic attacks set in and learn long-term strategies to not just cope with these unwelcome and intrusive conditions but also how to fight and beat them PERMANENTLY. Frequently Asked Questions How do I know this book is for me? If you are suffering from anxiety, panic attacks, depression, intrusive and unwanted, taboo thoughts and images then this book details effective strategies especially for you to combat these unhealthy feelings. What makes you so sure you can help? This audiobook is extensively researched and documented to prove extremely effective at beating anxiety, depression and intrusive, negative thoughts. Take Action TODAY!
©2019 Bridget Glover (P)2020 Bridget Glover
The Listening Path: The Creative Art of Attention
Summary
**An AudioFile Magazine Earphones Award-winning production** A six-week Artist’s Way Program from legendary author Julia Cameron "A book on better listening seems particularly suited for audio, and careful listeners will be rewarded." (Booklist) The newest audiobook from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, listeners will be given the tools to become better listeners - to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives. Julia Cameron is the author of the explosively successful book The Artist’s Way, which has transformed the creative lives of millions of readers and listeners since it was first published. Incorporating tools from The Artist’s Way, The Listening Path offers a new method of creative and personal transformation. Each week, listeners will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence. These weekly practices open up a new world of connection and fulfillment. In a culture of bustle and constant sound, The Listening Path is a deeply necessary reminder of the power of truly hearing. A Macmillan Audio production from St. Martin's Essentials
©2021 Julia Cameron (P)2021 Macmillan Audio