David Martin has narrated 34 audiobooks on Listento.it by 24 authors, with an average listener rating of 3★ across 2 ratings. The most-rated is Expand the Power of Your Mind.
Intermittent Fasting
Summary
Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there: All of the net carbs, protein, calories, and total fats. You will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much, much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose. If you want a sneak peek, here are just a few to tempt your taste buds: Raspberry Breakfast Pudding Bowl Overnight Chocolate Oats Roasted Leg Of Lamb Coleslaw Stuffed Wraps Broccoli & Cheese Soup Creamy Basil Baked Sausage Pumpkin Bread The great part about this guideline is that there is no need to wait! Add this selection to your personal cooking library right now and start enjoying your new way of life!
©2019 Elyse Bose (P)2020 Elyse Bose
Emotional Intelligence: 4 Books in 1
Summary
Are you feeling very distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, eating disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom, either. If you want to know about dealing with these issues, then you might want to pay attention here. We live in a competitive socioeconomic world where just about anything can bring about anxiety or depression. It could be financial constraints, or it could be typical family squabbles. It could even be the next "kind of" offensive tweet you will read from an absolute stranger who may or may not have been targeting you in the first place. These are challenging times indeed, and as such, the need for strategies and measures to help us cope is paramount. Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is an audiobook published to equip you with useful insight on emotional intelligence. Four audiobooks in one bundle. Included in this book collection are: Cognitive Behavioral Therapy: Practical Guide to Permanent Freedom from Anxiety, Negative Thoughts, Anger, Panic, Low-Self Esteem and Improve Your Day Life Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings and Improving Your Self-Esteem Rewire Your Brain: Change Your Habits to Stop Overthinking. Reduce Anxiety, Phobia & Stop Panic Attacks. Control and Improve Your Life with a Permanent Positive Thinking Improve Your People Skills: A Guidebook to Improve Your Social Skills, Win Friends, Unleash the Empath in You, Influence People and Raise Your Emotional Quotient
©2020 Brent Collins, Greg Williams (P)2020 Brent Collins, Greg Williams
Intermittent Fasting for Women
Summary
The advantages of fasting have been massive news of late. However, how compelling is it? The vast majority are keen on it as a weight-reduction apparatus, and to be sure you can get in shape utilizing it; however, in all actuality, it has numerous advantages past weight reduction, and some of them are marvelous. It broadens the life of mice, worms, and flies significantly. Does it extend the life of people? Numerous individuals are persuaded that it does; however, in all actuality, we're as yet not sure, although it looks confident. There's no uncertainty that it has medical advantages in connection to coronary illness, malignant growth, dementia, and even your mindset and prosperity. It can't be known as a fix. However, it sets the phase for mending by enabling critical pieces of your body to rest and recover. There's no uncertainty that abundance eating puts a weight on your body and that it needs a periodic rest. It swears off a significant part of the fix and regeneration required for ideal well-being. What happens when it is exhausted? The body at that point swings to the fat cells that are put away all through your body. They can be separated and changed over to what is called ketones. This is what weight watchers search for - to be specific, the loss of fat cells. You must be cautious if you stay in this phase for a long time. The body before long starts to separate protein; it can likewise be changed over to glucose through a somewhat complicated procedure. Also, this causes the loss of muscle - something you don't need. For sure, in many eating regimens, a fair amount of the weight reduction originates from muscle misfortune alongside depletion of water (abandoning you got dried out). So don't be tricked. What you will learn in this audiobook: Where intermittent fasting is born What is the intermittent fasting diet Physical benefits of intermittent fasting Psychological benefits intermittent fasting Importance of calories Counting and examples of basal metabolism Consideration of macro and micronutrients How to set up this diet in a correct and lasting way The difficulty of intermittent fasting Intermittent fasting suggestions Studies have shown that intermittent fasting improves your insulin affectability. This thus enables your body to complete a superior employment of controlling your blood glucose levels after dinners, and along these lines helps rest your pancreas. Both of these are significant in connection to the aversion of diabetes type-II. What are you waiting for? Start being one of those who seriously want and get the physique you've always wanted.
©2019 Aron Smith (P)2019 Aron Smith
Mini Habits Revolution
Summary
Discover the secret to kickstart positive, lasting changes in your life and become the best version of yourself by harnessing the power of small routines and mini habits! Are you frustrated by your failures to adopt and stick with new, helpful habits, no matter how hard you try? Do you often find yourself abandoning new habits and resolutions down the road? Are you ready to discover a proven way to trick your mind into sticking with new habits for the long-haul? If any of the questions above sounds like what you need help with, then this book is for you. In this concise guide to mini habits, you're going to understand why setting big audacious goals doesn't ever seem to work. You'll also uncover a more practical way to form new habits that stick and discard bad ones that are holding you back from reaching your true potential. Among the pages of Mini Habits Revolution, you're going to learn: Everything you need to know about mini habits and how they can transform your life A foolproof 7-step technique to help you develop beneficial mini-habits without breaking a sweat Over 100 powerful mini-habits you can start developing with themes ranging from health and wellness to productivity and relationships 5 proven steps to build good mini habits that will help you achieve all your goals The 8 small and simple steps to completely change your life using mini-habits Step-by-step instructions to help you read people's body's language and uncover their true feelings And tons more! Ready to transform your life for the better? Buy this audiobook and you will get the Kindle version for free! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Alice Keys (P)2020 Alice Keys
Master Emotional Intelligence
Summary
Master emotional intelligence. Four books in one box set. This box set includes the most powerful collection of books that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life. Included in this book collection are: Emotional Intelligence 2.0: The Ultimate Guide for Happier Relationships, Success at Work Having a Better Life Increasing Self Confidence, Discipline & Social Skills While Understanding Why IQ Matters Dark Psychology Secrets: The Ultimate Guide to Improve Emotional Influence with the Secrets of Covert NLP, Hypnotism, Deception Including Tips for Mind Control, Persuasion & Manipulation Mental Toughness: The Human Behavior Psychology Guide: Master Your Emotions Developing a Growth Mindset with Positive Thinking Tactics Increasing Self Confidence Achieving Success in Life & Business Cognitive Behavioral Therapy: 7 Ways to Retrain Your Brain and Change Your Life (Revised & Expanded) and Freedom from Intrusive Thoughts, Anxiety, Depression, Anger & Panic Attacks
©2020 Seth JD Beck & Daniel Travis (P)2020 Seth JD Beck & Daniel Travis
How to Analyze People with Dark Psychology: 2 Books in 1
Summary
Have you ever wanted to understand if the person in front of you is really telling you the truth or if he's just a liar? Have you ever wanted to know what a person really thinks of you? Have you ever done something you would never want to do, and only too late realized that you were convinced by a very persuasive friend? Are you tired of not being able to analyze a person's behavior? Then, keep reading, this book is for you! This is exactly the point. Every day we are continuously manipulated, persuaded, and convinced to do things that only a few minutes before we would never have thought of doing. It happens to millions of people every day. So what are the techniques that allow certain sellers to be so persuasive as to convince you to buy, or that allow social networks to keep you attached to their feeds, making you lose track of time? How do certain politicians move millions of votes? The answer is always the same: manipulation. Have you ever stopped to analyze the reason why you said “yes” that time, without realizing it? It was an almost natural process, wasn't it? Well, then you were manipulated! Manipulation is not evil. It is just a tool! The manipulator was good enough to make you believe until the last moment that you had the situation under control. Easy. He probably made you say “yes” several times on irrefutable arguments, to create "rapport". He would have used his body language to adapt to yours, as well as his eyes, and certainly he would have been a good listener to quickly analyze your behavior. After that, he'll have leveraged your pain points, like fear, pride, shame, sense of belonging, creating an affinity that was not there until a few minutes before, and voila! Magically, you had found in your hands that product or service that you didn’t want before. Don’t worry, this always happens, you’re not the only one! There are subtle forms of hypnosis that only a few people can recognize and thus avoid. Trained people. But I have great news for you. Everything can be learned! ...With the right method! This is exactly what this book will explain to you. Change your prospective, from "prey" to "predator". This book will explain exactly all the techniques and mental processes used by the manipulators to convince you to always say "yes". Then, at some point, you’ll find that with application, step by step, you’ll take control in many different areas of your life, such as social relationships, at work, or with your partner. It will be up to you to apply these precious techniques carefully and responsibly, because as I said, manipulation is not evil, it’s just a tool, and you decide how to use it. In this book, you will find: A detailed breakdown of body language and the hidden communciation we so often overlook Real-life case studies of dark psychology and manipulation and what we can learn from them How to overcome the tricks of dark seduction and defeat the dark triad Tips and tricks for mastering your emotions and becoming more confident Breaking down the six theories of persuasion Nine incredible secrets to stop being manipulated forever The best ways to spot a manipulator Bonus tips for speed reading people and body language Even if you’re brand new to the idea of persuasion, manipulation, and dark psychology, these practical lessons will help you master the fundamentals of mental manipulation in a straightforward and highly effective way. Regardless of your age, background, or your goals in life, this ultimate guide offers you proven tools which you can use to dramatically influence your career and personal relationships. Ready to discover the all secrets of manipulation? Then scroll up, and grab your copy to start now!
©2020 Abraham Goleman (P)2021 Abraham Goleman
Keto Vegan: Weight Loss Program in Order to Control the Low Carb in Keto Vegan Lifestyle
Summary
Do you really think that eating meat and salad with a little oil is the only way to get closer to the model of ketogenic diet? When you know what ketogenic diet means, it won’t be very hard to set it up in the right way and associate it to a vegan food regime. Do you want to know a dietary style to lower your high blood pressure? If you want to lower the risk of type 2 diabetes If you want to know the most effective diet that exists to lose weight quickly and healthy, scientifically proven If you want to know all the mistakes that could be made and avoid them If you want to have a food program to follow Well, I can see what you're thinking! I work out hard in the gym for hours, and I don't see any kind of results. Do you recognize yourself in this statement? You're not the only one. You should know that many millions of people have a desire to lose weight and remove those extra inches. Learn how to manage calories Learn how to increase your metabolism Learn which foods contain more protein Learn which quantities and which fats to prefer Learn to recognize mistakes and clear up any doubts In this guide, I wanted to include many examples and types of recipes so that you'll never say yourself, “And, now what!?” Have you ever approached a diet? In this book, you will find answers to many of your questions with examples, studies, and clear help, following a program that will bring you quick results since the first month. I want to guide you step by step to the body you've always wanted in a quick and healthy way. What are you waiting for? Scroll up and click on the "buy" button, and start being one of those who seriously want and get the physique you've always wanted.
©2019 Aron Smith (P)2019 Aron Smith
Spartan Self-Esteem
Summary
What made the Spartan warriors so respected and feared? Protected by "a wall of men, instead of bricks", a small community of warriors gained the respect of the entire ancient world, becoming a timeless legend.... Sparta has intrigued and inspired men for millennia. There is something about this ancient city that still attracts and appeals to the modern man. But, what is it, exactly? In this book, you will discover the secrets of self-esteem directly from the masters of this art, the most feared warriors in history, the Spartans. You can apply these timeless principles to your life today to become more secure and obtain respect and admiration. This book will guide along a path aimed at consolidating your self-esteem, just as you strengthen your muscles in a physical training program. It will show you how to take over your life and how you can become a strong, brave individual if that's what you desire. In Spartan Self-Esteem, you will learn: Why don't people believe in themselves? Why are some people comfortable with themselves, while others find this difficult? How to live proactively: You will no longer be just an observer among all the others... How to improve your physical and emotional health, following lessons from the lives of the Spartans. Virtues and principles that will help you not only greet adversity positively, but also to overcome any challenge or obstacle with a smile on your face! How to banish your biggest fears, create good habits, and break bad ones. How to amaze your friends and colleagues. Even on your worst days, you will be the most effective and efficient of all. How to define your objectives clearly and explicitly…and how to reach them. How to finally live without worries or stress. How to identify your assets and discover your hidden talents. What behaviors to adopt to maintain and grow a positive self-view that will make you like and love yourself. Start listening now!
©2020 Robert Myers (P)2020 Robert Myers
Manipulation, Body Language, Dark Psychology
Summary
Become mentally unshakeable and discover how to never be manipulated again. Are you searching for a powerful, eye-opening exploration of manipulation and mind control? Do you want to master the subtle art of analyzing people, learn to read body language effortlessly, and never be manipulated again? Or are you looking for an in-depth breakdown of the hidden side of human psychology? Then keep reading, this audiobook is for you! Manipulation is all around us. From politics and the workplace to salespeople, advertising, and even in the family, there are a wealth of techniques which can be used to influence the way you think. So how can you learn to navigate this complex world and develop an unshakeable mind? Separating the facts from the fiction, this brilliant and thought-provoking guide unravels the secrets of dark psychology and manipulation. Whether you want to escape the manipulation of a toxic partner, family member, boss or co-worker, become a better leader, or simply protect yourself from the barrage of subtle psychological techniques you might encounter in daily life, this audiobook draws on tried-and-tested advice to help you avoid deception, analyze people with ease, and become better at influencing people. Packed with the latest psychological insights, proven techniques, and a wealth of information on everything you could ever need to know about body language, now you can become a dark psychology pro. Here's just a little of what you'll find in this comprehensive guide: A detailed breakdown of body language and the hidden communication we so often overlook Real-life case studies of dark psychology (and what we can learn from them) How to overcome the tricks of dark seduction and defeat the dark triad The 6 powerful principles of persuasion Common manipulation techniques - and how to avoid them all How to unmask manipulators and avoid their deceptive tricks 9 incredible secrets to stop being manipulated forever And so much more... Blending common-sense insights and down-to-Earth advice with actionable strategies and methods which you can use to never be manipulated again, this guide reveals how to take conscious control of your body language, gain profound insights about what other people are thinking, and stay mentally strong and unshakeable no matter what tricks manipulators try to use against you. Don't let manipulators control your life. With bonus advice on mind control, brainwashing, hypnosis, and more, this guide lets you guard yourself against psychological warfare and master the art of body language like never before. Ready to begin your journey into dark psychology? Then buy your copy today!
©2020 Abraham Goleman (P)2020 Abraham Goleman
Couples Therapy Workbook
Summary
Have you ever wondered if there was any way to bring the spark back into your relationship? Have you tried all sorts of books, but found them to be sadly lacking? Are you frustrated because you're in a relationship that's dying a seemingly inevitable death? Do you feel like you've got a good relationship, but it should be a lot better than it is? Are you unable to really put a finger on just what is missing from your relationship? Do you find it incredibly difficult to understand the way the opposite sex thinks? Does this disconnect cause you problem after problem, and land you in argument after argument? Then, read on. Have you noticed that you feel a longing in you to connect with your partner on a deeper level, but there's some kind of wall between you two? Maybe, you have tried every single trick in the book, and yet you're constantly rebuffed. Do you feel like no matter what you say or do to show your partner that you love them, it just backfired constantly? Are you desperate to get things back to where they were between you two? Or are you, perhaps, dying to take your relationship to new heights that you feel in your soul are possible? Then, this book can help you. As a man or a woman in a relationship, there is nothing you want more than to have both you and your partner sharing in the joy of being together. You're both explorers, having the adventure of a lifetime on this wonderful, little blue dot. But what happens when you and your partner are unable to truly communicate with each other or connect with each other on very intimate levels? How do you fix that? Is it even fixable, or just the beginning of the inevitable end? You don't have to worry about that anymore, because you've chosen the right book! Here's what you'll learn from Couples Therapy Workbook: Ways how each of the sexes communicate The different ways in which people can love and be loved Steps to effectively deepen the friendship and understanding between you both with a series of immersive exercises The value of consistently feeding your relationship The secrets to effective communication And so much more! So, are you ready to put the flame back in your love life? Are you ready to move beyond what you know to extraordinary love? Then, click the "buy now" button.
©2020 David Filipe (P)2020 David Filipe
Unbeatable Mind
Summary
Do you have a compelling mental agility that makes you breeze through all the tough decisions and situations in life? Do you need the confidence to deal with threats to have a positive result in any situation? If so, you can learn the inner secrets of the strength and develop a warrior attack mindset from special operators of the invincible business executives, and veteran elite athlete teachers. This book advises you on what to do and how to do it to be the person you need. It has a lot of valuable data as a horrible measure of enthusiasm, depending on your point of view! Self-help industries are the same for different ventures from multiple perspectives. There is an axiom in the expression that self-growth is about self-acceptance, not self-improvement. This may seem a bit contradictory at first, but it is not. If you can truly admit yourself as you are, instead of thinking that it should be, then at that point you can recover what is blocking the passionate you and you will feel the level of happiness and security, and thus change. You need to be developing yourself physically, mentally, emotionally, intuitively, and spiritually. Be one of the people who work to improve themselves and build a life of success and happiness. Bring new energy to your life and work towards your goals with the support you need. What you learn from this book, Unbeatable Mind, the best guide to make you motivated, for personal growth and mental toughness: The ultimate self-help guide is hypnosis Five great steps to improve your lifestyle Self-improvement tips to make your life better Nine principles for self-improvement Self-improvement and motivation How to attain mental toughness Self-improvement and success under the law of gravity Self-improving superheroes and their secrets of success Self-help and engagement rules Overcome perfectionism and gain confidence Tips for overcoming perfectionism and procrastination Imperfection of perfectionism What are you waiting for? No excuses on this one. Get this book once and get the best out of your life, family, work, business, relationships and all: Just by knowing how to make you motivated, for personal growth and mental toughness.
©2019 Haldamir Táralóm (P)2020 Haldamir Táralóm
Doctor Sebi Diet: 2 Books in 1
Summary
Are you keen on trying out the Dr. Sebi diet but don’t know where to start? Do you want to lose some excess weight and get healthy and energetic? Do you want to harness the power of all-natural recipes and manage ailments that? If this is the case, then this is the right audio for you! The alkaline diet is a revolutionary diet known as the alkaline ash diet or the acid-alkaline diet. This diet teaches that you can alter the amount of alkalinity or acidity in your body by merely adjusting the types of foods you eat. Your metabolism is the process that turns the food you eat into energy for your body, and it is often compared to a fire in a furnace. Changing the association of the food you eat will modify your body's pH level from an acid to an alkaline helping you to lose weight and improve your health. As you listen to this book, you will have a deep understanding of what alkaline diet and intracellular cleansing are about. You will also learn the causes of mucus buildup and discover the various detoxification phases and its benefits. Thanks to a seven-day balanced alkaline detox diet, you will start your weight loss journey. Do you want to know more about Dr. Sebi diet? This is where this audio got you covered. Inside this guide, Doctor Sebi Diet: 2 Books in 1 The Complete Guide to Cleanse Liver, Blood and Intestine. Prevent Diseases with Approved Alkaline Food and Tasty Recipes for Detox, Weight Loss and Boost Your Health, you will find all the information you need. This easy-to-follow and comprehensive audio will show you a more positive and beneficial approach to living and eating. Here’s a short preview of what you will discover in this guide: What is the alkaline diet, and how does it work? Holistic healing Fasting How did I get sick? How to purify Liver, gut, intestine? List and practical examples of food association And much more! Let’s find out how to lose weight and restore your life energy naturally. Click here to buy this audio now!
©2020 Lauren Hill (P)2021 Lauren Hill
Distracted and Defeated
Summary
From time to time, the “haves” of society shape and manipulate the type of information the “have-nots” absorb and become. The haves tamper with information so to control the type of thoughts and actions the have-nots might conjure. If the have-nots were free to think freely, they might challenge the status quo. If the current state of affairs is modified, the haves might lose their status as the haves and the power they're accustom to. The accumulation of each instance has birthed an illusion and every person is subject to the misinformation. To make matters worse, most people are born with a trusting mindset and do not expect the deception. Nor are they prepared for it. The mystery is worldwide and evident throughout written history. The manner in which the world is presented isn’t complete and fabrications are scattered throughout the chronology. If you enjoy the likes of Jordan Peterson, Noam Chomsky, Viktor Frankl, Reza Aslan, Yuval Noah Harari...you'll enjoy this book.
©2017 Mike Bhangu (P)2020 Mike Bhangu
Crystal Healing for Beginners
Summary
Are you presently experiencing an energy block? Are you suffering one emotional or physical pain or the other? Do you feel frustrated, useless, and unproductive? If your answer to any or all of the above questions is in the affirmative, this book is specifically written for you. Like you, there are millions of people worldwide who experience feelings of failure, physical pain, and emotional stress. Hard as it may seem to believe, the underlying factor that has placed you in your present condition is energy, or better put, inner life energy, which is also known as Qi or Prana. Every human being has an operational energy stream running through the subtle body which controls us spirit, mind, and body. What is life without energy? We would all rather lead fruitful and productive lives, and be blessed with working relationships, an enviable career, a sound health, a beautiful family, and whatnot! Awesome as this sounds, we cannot achieve any of them without life energy. All through our life journeys, we actively seek to achieve all our goals and ambitions, create abundant wealth for ourselves and our generations to come, amass fortunes, and improve our lives as well as those of others around us, but sadly, we fail to realize that the most vital thing needed to bring our beautiful dreams to reality is our energy. As a result of this neglect, we have been drained of the needed inner capacity, and this often leads to failures in almost all aspects of our lives. Energy healing can be done via few known methods including Reiki treatment, yoga, and use of healing stones or crystals. As a matter of fact, there are currently, there are a number of books which already address energy healing as a whole, but very few of them are centered on the use of crystals. It is this void that this book fills. Healing with crystals is one of the cheapest and easy-to-use methods of energy healing. As a matter of fact, you require no expert to administer the crystals if you follow the guides provided in this book. It is a rather simple comprehensive guide that leads you into healing each of your energy wheels all by yourself using crystals. Crystallotherapy, as this energy healing method is called, is one of the most inexpensive less demanding methods of healing the chakras, and can be used by anyone at anytime of the day for the reawakening, revitalization, and reactivation of the chakras for effective functioning. It is comprehensive in its approach, friendly in tone, and prescriptive in its ideas. Crystal Healing for Beginners is a most worthy companion at all times. It dishes out in very simple practical steps how you can discover the following: The meaning of energy healing How to select suitable crystals for unblocking each of the seven major chakras How to apply the crystals to your energy wheels How to align all the seven major chakras as a unified system The ways to employ crystals for healing your physical pain How to utilize healing stones for healing your mental and psychological disorders How to use crystals for fighting emotional disorders The importance of cleansing your crystals after use Highly recommendable for chakra healers and all categories of persons willing to unblock and balance their chakras, as well as individuals suffering from one physical or emotional pain or the other, this guidebook takes you one step at a time, urging you on, till you achieve your healing purpose. It comes with step-by-step approaches segmented into action steps for your daily and weekly practice. What you have in your hand is a treasure you will be glad to uncover. Make the choice to listen and practice today, and you will be eternally glad that you did!
©2019 Antony Vithale (P)2019 Antony Vithale