Skyler Morgan has narrated 59 audiobooks on Listento.it by 36 authors, with an average listener rating of 3.5★ across 23 ratings. The most-rated is Master Emotional Intelligence: 7 Books in 1.
Bloody Rattenkrieg
Summary
November 1942, Russia: The Red Army closes the net around Stalingrad near Kalach, surrounding one of the most formidable armies on the planet, the German Sixth Army. One of the Wehrmacht's finest and strongest fighting units. As the German High Command desperately tries to re-establish the initiative and plan a relief effort to the beleaguered city, the army inside Stalingrad is ordered to stand firm on the banks of the freezing Volga River. The German Air Force, the Luftwaffe, mistakenly commits to supplying the city from the air, failing to realistically consider the distance, roaming Russian fighters, ground to air fire and the extreme temperatures. As temperatures plummet and ammunition becomes rationed, the food and combustible material begin to run out forcing the desperate defenders to continue fighting in the most miserable and chilling conditions imaginable to man. The story follows a small group of soldiers as they attempt to continue day to day in the most brutal and desperate of situations. The hope of rescue or potential victory is sustained only by camaraderie and the determination to survive. Leutnant Hausser returns as the young squad leader with a past shrouded in mystery. A black Iron Cross hanging uncomfortably around his neck, concealed from all but the closest to him. With temperatures dropping to between minus 25 and 40 degrees Celsius, survival against a Red Army hellbent on revenge and the Sixth Army's destruction will continue as the men face a sustained challenge of survival on a day to day basis. Across the frozen Russian Front from the suburbs of Leningrad in the north to the southern banks of the Black Sea in the Caucasus mountains, two facts are now emerging: this merciless war will now not be over by Christmas, and the myth of German military invincibility had been cracked, if not finally shattered on the banks of the Volga.
©2017 Andrew McGregor (P)2017 Andrew McGregor
Dinosaur Jokes
Summary
Funny & Hilarious Dinosaur Jokes for Kids! Are you looking for a fun audiobook to keep the kids entertained and happy? This funny joke book for kids is excellent for early and beginning listeners. Laughing and jokes have been proven to have positive mental and physical effects on the body! This audiobook is especially great for long trips, waiting rooms, and listening aloud at home. The Joke King is back with another hilarious joke book full of funny, laugh-out-loud, crazy comedy, and a massive assortment of dinosaur and prehistoric jokes for children of all ages, teens, and adults. This awesome joke book for kids is easy to listen to and full of laughs! Warning: This funny joke book will cause you to laugh hysterically! From this funny joke book: Q: What should you do when a dinosaur sneezes? A: Get out of the way! HAHA! Q: What was the most flexible dinosaur? A: Tyrannosaurus Flex! LOL! Q: Why did the dinosaur cross the road? A: Because the chicken wasn't invented yet! HAHA! Q: What dinosaur would you find in a rodeo? A: Bronco-saurus! LOL! Q: What do you get when you cross a bomb and a dinosaur? A: Dino-mite!
©2014 Johnny B. Laughing (P)2017 Johnny B. Laughing
Fermentation for Beginners
Summary
Delicious fermented vegetable recipes! If you're wondering why you should ferment vegetables, the answer is simple - better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced internally. This book will make it easy for you to make and enjoy fermented foods at home. By listening to this book, you'll learn: The benefits of eating fermented vegetables A step-by-step guide to fermenting vegetables How to make sauerkraut, kimchi, fermented pickles, and salsa at home 18 easy recipes made of fermented vegetables Knowing how to ferment vegetables on your own can open up a new world of possibilities for you and your kitchen. Download Fermentation for Beginners now!
©2017 Savannah Gibbs (P)2017 Insight Health Communications
Bloody Kharkov I: Bloodied Wehrmacht, Volume 4
Summary
Fourth book in the WWII series covering the first section of the German advance on Kharkov in 1943. As the tide of war in Russia begins to turn, Leutnant Hausser returns with his depleted and demoralised squad…in the bitter snow, cold and ice that is becoming their home. The battle for survival continues…to Kharkov.
©Infinite Andrew McGregor (P)2017 Andrew McGregor
High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease
Summary
Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? Each year, high blood pressure - or hypertension - causes more than nine million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to elevated blood pressure levels. With this book, you will develop a comprehensive understanding of this disease and learn the current treatment options. By listening to this book, you'll learn: The symptoms, risk factors, and causes of hypertension Herbal remedies and medications to lower blood pressure Beneficial lifestyle changes The DASH diet plan Thirty-two easy and delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert. This book will help you take control of your health and start lowering your blood pressure for good. Download High Blood Pressure now!
©2017 Christina Neal (P)2017 Insight Health Communications
Buddhism for Beginners
Summary
If you want to discover Buddhism in a simple and effective way, then keep listening! Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, this ancient philosophy can help to slow down and live a more present and fulfilling life. However, there is a problem: Buddhism seems extremely complicated from the outside. Those who have never studied it think that it is impossible for the average Joe to make his way through all the rules and laws of this philosophy. Truth be told, Buddhism is not as complicated as contemporary Gurus pretend it to be. Due to the powerful teachings shared by the Buddha, Buddhism has been purposely passed on as a complex and difficult philosophy, while in reality, it could not be further from the truth. In fact, Buddhism is the only religion that does not have a defined set of rules that the practitioners must follow. On the contrary, it provides people with moral standards and ethical etiquette that the single individual can interpret and use as he pleases. Making Buddhism as simple as possible is the aim of this book. Here is what you will discover: The big difference between Buddhism and all other religions and how it can be crucial for your personal development The secret healthy lifestyle of monks and how you can apply it in your own life The teachings of the most important Buddhist personality of the previous century – hint: It is not the Dalai Lama. The secret foods recommended by the Buddha himself for a longer and happier life The hidden meditation techniques that can help you move toward a more present life Much more... Get this book today by clicking the "Buy Now" button!
©2020 Mindfulness Meditation Institute (P)2020 Mindfulness Meditation Institute
Puppy Training Guide
Summary
Do you really love your puppy and want to create a strong relationship with him? Do you want to raise a happy puppy through simple and amusing techniques? If you want your puppy to be your best friend, then keep reading. Bringing home a new puppy is hugely rewarding and, at the same time, it’s a huge responsibility as well. Did you know how frustrating it can be when they don't listen to you? Did you know that you are responsible for training him to be a responsible member of society? Did you know that failure to do so is not only a disgrace to you and a misfortune to your pup, but it could possibly land you on the wrong end of the law? Yes, it’s THAT important. But relax. Owning a puppy is a privilege like none other. Your pint-size bundle of joy will be your best friend, your psychiatrist, your number one fan…your everything, and you will be likewise to him. There is an unbreakable bond that the two of you will develop as you go through the steps of training him. Yes, the solution is to learn how to train your puppy. We created this book for this. Thanks to this book, you can do so with confidence and ease. You will learn everything you need to raise the perfect dog with love, to make sure your dog is happy, non-anxious, and behaved. This book gives a comprehensive guide on the following: How to choose the perfect dog for you What you really need before your dog comes home How to help the transition to family and overcome separation anxiety Key principles for dog training and how to use them in the right way How to make common commands useful without creating stress for your puppy Dog psychology: How puppies think and learn, and how you can understand them Feeding your puppy in the best way for you and him How to face and solve the most common behavior problems: barking, chewing, biting, jumping, noisiness, and other horrible habits. Health care basics: what you need to know and do Tricks, tips, and exercises to train your puppy in a positive way Even if you've never had a puppy, you will learn how to create a wonderful and long-lasting relationship with your puppy. If you’d like to know more, then scroll to the top of the page and select the "buy now" button.
©2020 Adam Bennett (P)2020 Adam Bennett
The Simulation: Unintended Consequences of a Box Universe
Summary
An aging programing genius has created what the scientific world said was impossible: a fully functional independent virtual universe contained within a computer simulation, in our reality. His goal: to advance mankind in its evolution from a created life-form to become the creator of life. Dr. Noor Bada combines his magical virtual universe and a sentient AI to inhabit it. Giving the AI one command: “Go as you will and grow strong.” His path from seeking assistance in this evolutionary step for mankind devolves into an destructive chance at revenge. This all leads to an ending that has implications far beyond his understanding for both his creations and the universes he’s tampered with. Once the box is opened, Dr. Bada finds you can’t stop the nature of life. The Simulation: Unintended Consequences of a Box Universe is a cautionary romp through what may come to be our own future.
©2020 Aaron Johnson (P)2020 Aaron Johnson
Bloody Kessel: Stalingrad III
Summary
Mid December 1942: Stalingrad Pocket. In the freezing city, cut off hundreds of miles to the east, the young Leutnant Hausser and his squad returns, having re-joined their unit on the north-west corner of the pocket facing a determined and ruthless enemy. With the Germans and their allies inside the encircled city desperately short of food and ammunition, the Russians ensure the aromas of their own cooking are known to the isolated defenders, taunting their trapped enemy. As the battle for the city heightens and progresses towards 1943, Leutnant Hausser and his men face the challenges of survival itself, knowing their predicament is little less than precarious. Hope may soon descend into desperation...perhaps this is where their war will end, in a frozen hell. As the Panzer Tanks of the relief effort (Operation Winter Storm) struggle towards the city in severe weather and bitter temperatures, the Russians move troops between the advancing units and the defenders in the pocket in efforts to halt any breakthrough. Erich Von Manstein, the German Field Marshal in charge of the relief effort requests the defenders in Stalingrad muster an attempted breakout towards the approaching soldiers to split the Russian defenders. Hitler refuses this action unless the surrounded and starving Sixth Army can hold the positions on the Volga and link up with the relief effort, some 35 miles away, an impossible set of conditions. With only 20 to 25 miles worth of fuel left, the Stalingrad defenders are unable to comply with the request, leaving the full force of the Russian Army to be utilized against the troops struggling to reach the surrounded army. In the frozen encircled city, the stranded and starving defenders on the banks of the Volga River hear that their countrymen on the edge of the pocket can see the flashes from fighting in the distance. They know the approaching German forces have all the food and supplies they require. Further to the west, to the north of the Don Bend, the Russians are preparing another offensive operation. Before the Russian armies sits the weakened Italian Eighth Army, blocking their advance south west to Rostov on Don. Capturing the city on the banks of the Sea of Azov will cut off and seal the destruction of the entire southern sector of German forces and their allies. Across the eastern front a clock commences ticking on loud speakers...a voice blaring across the snow after each set of chimes, "Every seven seconds, a German soldier dies in Russia". The propaganda clock then ticks again, repeating the message shortly afterwards. It is played for days across the snow. Bloody Kessel is the sequel to both Bloody Iced Bullet and Bloody Rattenkrieg. This is the third book in the Bloody Stalingrad series, focusing on creating a realistic and historically accurate portrayal of the war in the east during World War Two. The characters are fictional, but all units, weaponry and actions are portrayed as they were in the winter of 1942.
©2017 Andrew McGregor (P)2017 Andrew McGregor
Owl: An MC Romance
Summary
I have wanted her for years, and I never thought I would have her. Amy Clemens has been the secret light in my life since I laid eyes on her. I watch her every move, she lives in my dreams. But she off limits. Not because I am dark, hardened by my life, but because her brother is my best friend and club brother. I can't have her, no matter how much I want her. Until one night she gets too drunk and I have to take care of her, and all the risks just fade away. I need her. I want her. I take her. And I don’t plan on letting her go.
©2019 Ethan Egorov (P)2019 Ethan Egorov
Crystal Healing for Beginners
Summary
Have you ever wondered if there is any truth in the concept of crystals and gemstones having the power to heal? Have you thought about how seemingly inanimate rock-like objects can have healing powers? Are you fascinated by the colors, textures, shapes, and sizes of the different crystals and gemstones that you have seen until now? Do you want to know more about the mysterious aura surrounding crystals and their healing powers?
Even if the answer to one of the above questions is yes, then you have come to the right place. This book promises to give you answers to all the above questions and a few more.
Some of the points discussed in detail in this book include:
What are crystals? Where and how are they formed?
Do crystals really have healing properties? If yes, how do they work?
If I have decided to use the healing power of crystals, how can I decide which gemstone is the best for me?
How do I take care of my crystals?
Are crystals dangerous or safe? Can I share my crystals with other people?
What are the crystals that I must focus on as a beginner? What are their healing properties?
How should I use crystals to harness their energy?
Is there a connection between crystals and the chakras or energy centers in our body?
If you want answers to the above questions and a lot more information on crystals, get this audiobook now.
©2019 Hector Morgan (P)2019 Hector Morgan
Passive Income and Aggressive Retirement
Summary
Discover the Holy Grail of financial freedom and stress-free retirement. Escape your nine-to-five job and earn a six-figure income without leaving your house. Do you feel frustrated when you see those Instagram influencers earning millions, while you slave away at your boring nine-to-five job? Are you worried you won’t be able to save enough to secure your financial stability when you retire? Have you already googled passive income ideas and felt overwhelmed by the more than seven million results? In the last few years, passive income has become a global phenomenon. You hear stories about bloggers making a fortune, people getting filthy rich on YouTube, and influencers retiring in their thirties. These stories paint a lovely picture of success and wealth. But wait a minute. If it’s that easy, why isn’t everyone doing it? The truth is passive income models, whether it’s an online business or stock trading, require just as much dedication as any other job. But the rewards are much bigger. Once you discover which model suits you the best, you’ll be able to: Make good money through various endeavors that require no investment and minimum maintenance Be your own boss, work from the comfort of your home, and escape that stuffy office cubicle Secure your retirement and establish business models that will automatically generate extra income, year after year The hardest part of generating a passive income is choosing the one source that’s right for you. The options are numerous, and getting swamped by too many of them is a common occurrence. In A Guide to Passive Income and Aggressive Retirement, you’ll discover: Everything you need to know about passive income to start generating it now: the benefits, types, and myths How your habits and mind-set might be hindering your progress and how to reverse it to become success-driven Comprehensive guides on passive and active investing to help you navigate the world of day trading Tested strategies for investing in real estate, including types of properties you don’t need to invest a single dollar in Top secret investment tips and tricks that filthy rich stockbrokers don’t want you to know, including how to make money from ETFs A thorough guide on IRAs (individual retirement accounts) to help you retire as early as you want by choosing the most profitable model How to turn your hobby into a successful business and earn thousands of dollars as a successful self-publisher, YouTube influencer, or dropshipping mogul Top 10 mistakes almost all beginners make (Ensure your passive income project starts off on the right foot) And much more... Even if you’ve never heard about some of these models, you can still cash in on them and build a successful enterprise that will ensure you’re not imprisoned by your nine-to-five job until you’re 65. If you want to achieve financial and personal freedom, earning income on your own terms, then scroll up and click the “buy now” button. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Shaun M. Durrant (P)2020 Shaun M. Durrant
The Psychology of Persuasion
Summary
You probably have been struggling with persuasion. You never seem to be successful in getting others to take your position on issues. This book comes to your aide to help you acquire the competence of understanding what works in the minds of people to make them either resist or adapt to the message you directly to them. It does not just focus on telling you what to do in order to be persuasive; instead, it goes deeper to anchor the strategies on sound psychological principles. It matters that you understand your audience and know them well before you can even pass the message across. The book has various chapters that are steps one has to take in ensuring they give their message a persuasive edge that can pierce through the target’s resistance. The first step is on molding the perception of your target which focuses on how to ensure that you understand the preconceptions of the target. The second step focuses on eliciting congruent attitudes. You will know how to use body language to influence your target. The following step is triggering social pressure which is about making the person do what so many people are doing. The next step is to habituate your message by making your target come to accommodate your idea or message without making them feel uncomfortable. The next step is to optimize your message by ensuring the target can easily evaluate it at the level that you desire. The next step is driving the momentum of the target just to ensure they remain in compliance and do not change their mind before you accomplish your mission. The next step is sustaining compliance and regards to ensuring people make favorable associations. Now you should be ready to be taken on a journey of self-discovery, to unleash your potential of persuasion. If you love psychology, this will be an insightful listen.
©2020 Daniel Travis Cooper (P)2020 Daniel Travis Cooper
Hydroponics
Summary
Discover the incredible world of no-soil gardening with this audiobook. Do you want to start gardening, but you don’t want to deal with soil, compost, and mess? Then this audiobook is for you! Inside this audiobook, you’ll uncover the wonders of hydroponic gardening - the revolutionary no-soil gardens that only need water! Packed with all the must-know advice, this audiobook arms you with the knowledge you need to get started with this brilliant form of gardening and start growing fast! Inside this audiobook, you’ll discover: What is hydroponics, and how does it work? How to make sure your plants get enough nutrients Pruning, pollinating, transplanting, and managing your plants Common plant diseases and how to avoid them Tips and tricks for building a hydroponic garden The best kinds of medium to use Troubleshooting common problems And so much more! This guide also include tips and tricks, practical strategies, and step-by-step instructions, as well as a list of the best plants to grow indoors. Now, you can build your own garden, grow plants without soil, and experience the benefits of this incredible gardening method for yourself. So what are you waiting for? Buy now to get started with soil-free gardening today!
©2020 Techno Garden (P)2020 Techno Garden
Dating for Men
Summary
You are one step away from discovering the secrets to attracting women using alpha male confidence and body language! Most men can’t work up the courage to approach and seduce an attractive woman. Since this role is not particularly designed for women, most women tend to complain that they don't get approached much. Many of the men who do approach them are the typical “players”, who are often after a casual relationship or meaningless sex. During social occasions, most guys would rather hang out in groups rather than hit on the girls at the event. So, you have a great opportunity to make an impression! Confidence will play a major role in your ability to pick up and date attractive women. But, being able to approach the girl of your dreams is not enough. You need to establish a strong connection that will make her agree to a second, third, and fourth date with you. To do this, you need to master the “alpha male” confidence. In this audiobook, you will learn: How to become a confident alpha male that women find irresistible What are the powerful strategies to help you develop and cultivate your inner self-confidence What are the key characteristics of an alpha male What is the importance of body language and how to master the body language to attract women, without even speaking How to overcome your insecurities when approaching women How to deal with the fear of rejection Where to meet like-minded women and open conversations with them Dating women does not have to be a difficult task. If you have the confidence of an alpha male, you can approach and develop a connection with any girl you want. If you are struggling in your dating life, and you would like to acquire the ultimate alpha male confidence to attract women, then this audiobook is for you! Click the "buy now" button to get started!
©2020 Kory Heaton (P)2020 Kory Heaton
Bloody Iced Bullet
Summary
November 1942 on the banks of the River Volga. The German Army advance into the Caucasus Mountains in search of the Russian oilfields has halted for the winter as the bitter fighting in Stalingrad takes center stage. The German Air Force, the Luftwaffe, has virtually driven the Red Air Force from the skies. The Germans, confident in taking the city that holds Stalin's namesake, strip their flanks of troops to bolster their forces fighting inside the city. For just one last push to decide the battle and the outcome of the war. To the south of Stalingrad, on a thinly held front line stretching hundreds of miles, small groups of German troops are dispersed across positions held by their allies of the Fourth Romanian Army. As winter approaches and temperatures drop, the soldiers bed down in their positions, consoled by the thought that they will not have to fight through another Russian Winter in the bitter sub-zero temperatures. Temperatures that the Russian Army is more than accustomed to. Press releases advise the front line troops of the impending collapse of the Russian Army and state. The drive to the banks of the Volga had produced few prisoners and seen most Red Army units retreat before the mighty and victorious German Sixth Army.
©2014 Andrew McGregor (P)2017 Andrew McGregor
Aquaponics
Summary
Discover the incredible world of no-soil gardening with this audiobook! Do you want to start gardening? Are you looking for the best ways to make a garden using only water? Then, this book is for you! Inside this book, you’ll uncover the wonders of aquaponic gardening - the revolutionary no-soil gardens that only need water! Packed with all the must-know advice, Aquaponics arms you with the knowledge you need to get started with this brilliant form of gardening and start growing fast! Inside this audiobook, you’ll discover information on: Ways how aquaponics works An understanding of the aquaponics ecosystem Fish and plants - the best fish to consider Steps for picking the right water pumps, hydroponic system, and growth media for you The top seven rules for aquaponics Common mistakes to avoid And more! With tips and tricks, practical strategies, and step-by-step instructions, as well as a list of the best plants to grow indoors, this audiobook is your ticket to the world of aquaponic gardens! Now, you can build your own garden, grow plants without soil, and experience the benefits of this incredible gardening method for yourself. So, what are you waiting for? Buy now to get started with soil-free gardening today!
©2020 Techno Garden (P)2020 Techno Garden
Reiki Healing for Beginners: An Introductory Guide to Reiki Healing
Summary
Heal your body, mind, and soul with reiki! Do you want to learn to unlock your true potential? Do you want to learn to heal your body and mind? Do you want to learn to let go of all the stress you experience? If yes, then reiki is the answer you are looking for. Reiki is a simple method of healing which was developed in Japan. It helps channel the invisible life force present within and around you in an unrestricted manner to bring about positive vibrations. Reiki uses gestures and symbols to help heal and restore all your chakras. By doing this, it helps improve your state of mind, make you happy and stress-free, and also help your body heal itself mentally, spiritually, and physically. Reiki is a holistic approach to better health and it leverages the power of mediation to heal yourself. In this audiobook, you will learn about: The basics of reiki The benefits reiki healing offers The principles of reiki Reiki healing for different chakras Meditation practice to heal major chakras in your body Reiki symbols and their use, and much more. If you’re looking to add radiance and revitalize your life, your search has ended! This audiobook will act as your guide to healthy living through Reiki techniques of healing and orient you with the miraculous energies that are waiting to be awakened within your body. Now, all that you need to do is get your audiobook today and get started!
©2019 Hector Morgan (P)2019 Hector Morgan
My Crime Series - The First Offense: Five True Crime Stories from California Inmates
Summary
Audiobook one: "Spinner’s Story" From a cell in San Quentin, the San Francisco Bay area’s internationally known California state prison, comes to you the true biography of an incarcerated felon, Jay Jay. Raised in the Silicon Valley during an era when farms outnumbered industry, Jay Jay found trouble young, very young. Serving time at age 12 is not the beginning of Jay Jay’s descent into criminality. Take a crash course on the drug game with Jay Jay and you will find yourself hearing scenarios you never imagined possible. Audiobook two: "Holler at Your Girl" Cjay is a transgender woman of color housed in San Quentin. Cjay has been in nearly as many prisons as she has fingers, yet nothing in her upbringing predestined her for crime. Addiction does that to people, turns good to bad. Cjay loved and hated drugs. Drugs allowed her mind to rest, but her mind could not rest without drugs. Her mind, in fact, was spinning with pain, guilt, and rejection. Being transgender, especially in the 1980s and 1990s, was the life of a pariah. Fortunately for Cjay, she had her fellow trans-sisters. Audiobook three: "Hood to Heels" "Hood to Heels" is the unbelievable true story of Lawrence, a child raised in American ghetto circumstances who became the epitome of extreme violence while at the same time holding tight an inner secret of female identity. Prepare yourself to look behind the curtain. You will find out how crimes such as carjacking and crack dealing are perpetrated. You will stay up late with Lawrence as his mind swirls in the consideration of who he is. You will witness the racial divisions found in Los Angeles neighborhoods pitting Hispanic gangs against black American gangs. Finally, you will visit the prison psychologist with Lawrence, and with Lawrence transitioned to Lauren, you will confront former gang associates as they challenge her identity. Audiobook four: "Mouthpiece" "Mouthpiece" is a brutally told biographical sketch of an incarcerated pimp, in prison for human trafficking. Raw boasts and brazen inner-city tales litter the story’s violent, unrepentant landscape. Money is the aim, and young women are the product. Bullets fly, tears drop, and children watch. "Mouthpiece" communicates the pride and prejudices of a warrior pimp seizing plunder, camaraderie, and a demigod sense of self through violence, street credentials, and psychological manipulation. Audiobook five: "38 Years Later" Brian Shipp is a risk-taker. He skis black-diamond slopes, throttles fast-moving motorcycles, and cherishes the thrill of an occasional misdeed. He is a young man with a twinkle in his eye and a propensity for getting caught. Through hard work and charm, Brian races his way to the top only, time after time, to find himself crashing down due to ill-conceived schemes.
©2018 East Oakland Times, LLC (P)2018 East Oakland Times, LLC
Arthritis Anti Inflammatory Diet & Plant Based Nutrition
Summary
Arthritis Anti Inflammatory Diet: If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to learn about these conditions. First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict with changes in your diet. Here's what this book can provide you: An introduction to what arthritis and inflammation is. A lesson on what these symptoms mean in the body. What types of aches and pains fall under these illnesses. How to recognize signs of early onset arthritis. Learn what the possible causes of this disease are. How research has found genetic markers linked to familiar rheumatoid arthritis. How environmental factors play a huge role in whether you get arthritis. Types of medication that doctors can prescribe to give you arthritis relief. How physical therapy can introduce exercises to manage your pain. How obesity is linked to a higher risk of arthritis, and why weight loss is so important to relieve stress on the joints. How healthy eating habits can fight back against arthritis pain and chronic inflammation. How some fruits and vegetables have natural antioxidants to suppress the body's inflammatory proteins. Which foods to include in your diet to boost your immune system. A list of foods that can offer arthritis pain relief and how to incorporate them into your diet. Which vegetables to add to your shopping list that can fight back against arthritis pain. A shopping guide on what to include on your list for healthy eating, and what to take off and step away from! More than a dozen easy and delicious smoothie recipes packed with anti-inflammatory agents and loaded with vitamins and minerals. Plant Based Nutrition: Whether you swear by a vegan diet or you just can’t live without beef, chicken, and other sources of meat in your diet, what you eat will affect your well-being! In this book, we will look at a plant-based diet and all the benefits it can provide to your life. Some of the information in this guidebook includes: Information on plant-based nutrition and the factors why this diet is the best for you. How this diet can help improve a variety of your health conditions. The foods you should eat and the ones you should avoid with plant-based nutrition. Your ultimate shopping guide. How to begin with plant-based nutrition. The nutritional facts you need to see what science has always known about plant-based nutrition. The healthy approaches you can follow to make this new eating style work. And much more...
©2019 Charlie Mason (P)2019 Charlie Mason