Una McGruber has narrated 28 audiobooks on Listento.it by 13 authors, with an average listener rating of 3★ across 2 ratings. The most-rated is The New Dating Playbook.
Healthy Diet Secrets
Summary
Are you not you satisfied with your overall health and want to know how to feel healthier just by following simple guidelines? Then, you are in the right place! Nowadays, we are flooded with information about how and what to eat to feel healthier, but unfortunately, they are influenced by the mainstream, and even more importantly, they are not in line with what human bodies really need to feel healthy and perform at its maximum levels. In Healthy Diet Secrets, you will find all the information you need to: Understand why you should start approaching an anti-inflammation diet as soon as possible Reduce the overall inflammation level in human body and live without pain Make a good complementary integration with herbs and other natural remedies Get access to a two-week anti-inflammatory diet plan based on simple and very tasty recipes By listening to this book, not only you can discover all the information you need to naturally reduce the inflammation level in your body, but you can also get to know how to combine this with an intermittent fasting approach. According to a recent report from the National Center for Health Statistics (NCHS), most American women aged 35 and above progressively get overweight in such a short period of time, that it comes with all the bad consequences on health. This audiobook will help you figure out all the latest methodologies of intermittent fasting approaches that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing down ageing. The book will also clearly explain all the difference between men and women that everybody who wants to start this lifestyle must know and also how to avoid the most common mistakes that might affect the final results. Included are most of the tastiest recipes to make this journey much more enjoyable. FAQs Can this book also help lose weight? Yes, when our body is free from any inflammation, the metabolism works much more efficiently, therefore, we can eat more and burn calories more quickly, and this also leads to lose fat! Are the recipes included in the book easy to prepare for people who cannot cook? The two-week plan suggested in this audiobook includes very simple recipes that can be prepared by anyone, so you do not need to be a professional chef, at all! Also, all the ingredients are very easy to find in every well-endowed grocery shop. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Susan Sanderson (P)2019 Susan Sanderson
Mindfulness Meditations for Anxiety
Summary
Do you want to become more aware of emotional and physical conditions without getting bogged down in judgment and self-criticism? Keep listening... Mindfulness is a powerful tool to let go of thoughts, worries about the future, judgment, unnecessary calculations, etc. With mindfulness, we can enjoy every moment of life. We can live in the moment and enjoy it. How wonderful is that? Whenever you find yourself in a frustrating situation, just breathe, recognize your emotions, reason with them, and let them pass. You can’t do anything about the situation, but you have control over your reaction. This book will guide you through the whole process. The key benefits of this audiobook include: Quiet and simple tips and tricks for a beginner’s practice Meditation techniques for self-improvement and relaxation Stress-managing strategies Self-hypnosis Prioritization hacks and tips The mental equivalent of decluttering our minds and environment is training our minds. Practicing minimalism, mindfulness, and stoicism comes with habits that need to be repeated daily. Start spending more time to enjoy the present moment for the rest of your life. Be less anxious about everything that is happening in your head. Identify the exercise that can help build new habits and carve a daily routine out of it. Scroll to the top and click on the "buy now" button to get the audiobook today.
©2019 Peter Goldberg (P)2020 Peter Goldberg
Baby Brain
Summary
Discover how to raise a happy, responsible child by applying the most updated neuro-scientific findings. In this audiobook, Laurie Alber offers a new and different approach aimed at sharpening healthy brain development, leading to a calmer, smarter, happier child. The book introduces you to the new science of how a child’s brain develops since the pregnancy and how it matures during the first years of life. It takes in consideration both the most up-to-date psychological and neuro-scientific knowledge and what parents usually put in practice, nowadays, to raise a kid. With age-appropriate strategies for dealing with day-to-day struggles, Baby Brain is also a great tool for parents, teachers, and children themselves to go through their feelings and to understand where they come from. It engages children in easy, kid-friendly mindfulness activities and helps them develop their capacity to be mindful and quiet and to self-regulate and develop emotional resilience. By applying these new discoveries to day-to-day parenting life, you can turn any argument, complaints, and fear into a way to improve your child’s brain development.
©2020 Laurie Alber (P)2020 Laurie Alber
Memory Improvement Guidebook
Summary
Do you find difficult remembering experiences or information, or you may be experiencing a memory disorder, but you are not quite sure what to do about it? A strong memory always relies on the vitality and health of our brains. Whether you are a student studying for your exams, or a professional worker interested in doing all you can to remain sharp, keeping the memory healthy is very critical to attaining mental performance. Thus, this book provides you with guidance towards having a healthier brain and a vital memory. To that end, this audiobook provides an in-depth overview of the memory, providing a clear understanding of what our memories are, the different types of memory, and how the memory functions. The audiobook will comprehensively address the common memory disorders, including dementia and Alzheimer’s disease as well as the signs and symptoms. You will find: An overview of memory and the types of memory Understanding of the structure of the brain, its stages, and how memory lasts An overview of how to train the brain An overview of mind mapping and its impact of memorizing An overview of how to manage stress to improve memory An understanding of different memory disorders and their causes and symptoms And many more... Managing memory problems is crucial as it would help you maintain a functional brain and an active memory. With a healthy cognitive ability, you can enhance your ability to access and learn new information as well as improve your memory regardless of your age. This is why you will learn how to use different techniques in identifying the signs and symptoms of these memory disorders and deal with them. This breakthrough workbook is a step-by-step blueprint to unlocking your true potential and quickly acquiring powerful skills that take the “average” person weeks or years to master. What step will you take today to repair your memory? Buy this audiobook now!
©2019 Peter Goldberg (P)2020 Peter Goldberg
Anger Management Workbook: Master Your Emotions, Develop Self Control and Achieve Financial Freedom
Summary
Do you often feel overwhelmed and angry at work? Are you looking for solutions? Keep reading... The fact is that everyone can benefit from anger management as we are never taught how to manage anger and other emotions, and therefore, lack tools. You do not need to be a very angry, violent, or aggressive person to benefit. Explosive anger symptoms usually happen because we lack control and tools, so when we act out in anger and we impact others negatively causing problems. This gives rise to conflict, relationship breakdown, stress and even poor health and depression. We need to get help with our mismanaged anger so that we have healthier and happier lives. Key points taught in the workbook are as follows: We cover how our background impacts our lives and how to change the parts of it we find to be counterproductive. The mechanics of who we are and why we react to people and events the way we do. We take a closer look at anger as an emotion. In this key chapter, we cover meditation. The best way to alleviate the anger period! The experience of being out of control; No other personal experience is more counterproductive in our lives. Here we make critical distinctions regarding why this happens and how to change it. Digging deeper into our past to determine our foundational influences and how to change them. Staying active in mind and body is always the right choice. Self-awareness; the perception of the extent of the problem can reveal hidden triggers and in turn, relevant strategies. Many people before you have broken through a life-threatening anger barrier. You can, too! The difference will be astonishing. You will love the results! What this workbook is: This is a workbook and should be used as such. The program is set forth to assist you in getting true clarity of exactly what anger is and how to change it. What this workbook is not: This is not a book you listen to and then put aside. This is a workbook that you should have handy for the duration and that you should refer to often from the beginning of the program until the end and beyond. When used in accordance with the material herein, you will heal. A range of time is allowed for those individuals who may heal faster than others, but with your commitment, the program will work. Would you like to know more? Scroll to the top of the page and click the "Buy Now" button
©2019 Peter Goldberg (P)2020 Peter Goldberg
Anger Management for Women
Summary
Are you suffering from anger management problems? This audiobook is the solution to your problems. Uncontrolled anger can affect your mental, physical, and emotional health, day by day. Anger is a painful state of mind. When you develop anger, you lose your inner peace of mind, and your body becomes uncomfortable and tense. Learn how to control your anger and your emotions now. Anger Management for Women is the most complete self-help guide you can find - specifically studied for women - that will solve all your anger problems, step by step, and let you start to live your life without stress and anxiety. In this audiobook, you will find out: Meaning of anger is and the expression of the anger An understanding of women's anger and the workplace Differences between anger in man and in woman Most frequent causes of anger in women Signs and symptoms of anger Effects of anger in women The problems to the health Specific anger management techniques for women Steps to control your anger with step by step exercises A good anger management program Tips for relapse and medication Do it now! Don't wait for anger to hurt you even more.
©2020 Charlie Douglas (P)2020 Charlie Douglas
Compulsive Overeating
Summary
How many times did you find yourself desperately looking for something to eat in the middle of the night? If you want to develop healthy eating behaviors, decrease bingeing, and burn fat, then keep reading... The world is full of health-related complications resulting from our lifestyles, our feelings, and the way we struggle to compensate for our emotions using food. We have several cases of obesity, fatal accidents, cancer, and even hypertension. In most cases, you will realize that all these problematic complications arise from our cravings for food for emotional purposes - that is, seeking emotional comfort using cuisines. It is because of these reasons and many more that we have come up with this book. The book Emotional Eating comes with vital information concerning your emotional eating. It gives a clear view of how you can manage your emotions and helps you rediscover a healthy relationship with food. Our emotions are part and parcel of our lives, and our unlimited cravings will always live with us till death. Emotions are sometimes dangerous and need you to need to control them as quickly as possible. You can only achieve this by the information given in this book. Emotional Eating has several illustrations that will enable you to manage your emotions. What you need to do is only to concentrate on chapters dealing with emotions. The content of the book cannot be fully explained here due to its length. I hope that you will have time to go through the whole book, noting down every detail that you would want to put into your line of implementation. Inside the audiobook, you'll be sure to get the following: The eight simple ways of overcoming emotional eating Emotional hunger vs true hunger - tips and tricks Self-care nourishment Examination of food rules in emotional eating is important Reasons why meditative cooking is essential in emotional eating Stress management The book also introduces you to a world of meditative cooking. That's the type of cuisine that satisfies our physical hunger intending to improve our body image. Take a look at the detailed chapters comprising of useful information about daily motivation, how we can nourish ourselves using food, and much more. Emotional Eating comes with helpful information on how physical activities can best control dangerous complications such as heart attack, cancer, and even obesity. You can use this information to help yourself stay free from the mentioned lethal complications. Therefore, take your precious time to pass through these chapters. The main objective of this book is to help you understand the most effective ways that you can use for emotional healing. Remember, healing is a process that requires patience and faith. It takes time. Everyone would wish to live a life full of happiness, and the only way to this is by borrowing the information from this book. It is my greatest pleasure that you will have time to go through the main chapters of this book that elaborates much about emotional healing. If you follow the eating rules from this book, you will easily understand how to manage your hunger and desire for unnecessary food consumption.
©2019 Peter Goldberg (P)2020 Peter Goldberg
Listening with My Heart
Summary
Mindfulness matters! Especially to children. We want our kids to be friendly to others, but have we ever talked to them about how to be friends to themselves? Self-acceptance, positive thinking and self-talk are so important to develop in childhood, but are we sure kids have all the tools to do it? Listening with My Heart is a great tool for parents, teachers, and children themselves to go to their feelings and sensations to understand where they come from. It engages children in easy, kid-friendly mindfulness activities and helps them develop their capacity to be mindful, quiet, and self-regulate, and develop emotional resilience. It also enables kids to find the encouragement they need to navigate their daily environments. Mindfulness is the most powerful thing that we can teach our children. What are you waiting for? Buy the audiobook now! Note: Included some bonus contents from Baby Brain: A Parent's Guide to Raising a Happy, Smart and Responsible Child from Laurie Alber.
©2020 Laurie Alber (P)2020 Laurie Alber