J.B. Snow has 41 audiobooks on Listento.it, narrated by 33 narrators, with an average listener rating of 3.6★ across 33 ratings. The most-rated is Gaslighting: The Ultimate Narcissistic Mind Control.
Gaslighting: Narcissist's Psychological Warfare
Summary
If you have been in a relationship with a narcissist, it is no doubt that you have been subjected to the worst psychological warfare that there is: gaslighting. Gaslighting is a form of abuse and torture that can cause you to break. It can cause you to lose your mind. It can cause your psyche and your rationality to separate at the seams. Gaslighting can damage you in ways that nothing else can damage you. It is a form of brainwashing that should only be used in war, but is used against you right in your own living room. People who aren’t familiar with gaslighting have no idea that it is going on. Or, they are a part of the hive of the narcissist, and they turn a blind eye to the efforts of the narcissist to get you to comply blindly to the hive. The narcissist will do anything in the name of the hive, and that includes psychological torture. This book will open your eyes to the truth behind the narcissist, the hive, and why gaslighting is used in the mind-set of the hive and in the hive’s behavior. You might think that the narcissist is omniscient and omnipresent in your life, until you realize that he is really a member of the hive, and that you are at the hive’s mercy. Gaslighting is many things. It is the psychological warfare that is launched against you by the narcissist and his hive of followers. It is the brainwashing techniques that are initiated to warp you into blind compliance to the hive. It is the overt and covert abuse that is launched against you by the narcissist and his cohorts. Outsiders looking in will not believe you if you complain about the gaslighting that is going on. If you challenge the narcissist and the hive and oust him on his behavior, he will deny the abuse is even happening at all. This is partially because the narcissist is not behaving of his own free will. He will not take responsibility and accountability for his own behavior because he is behaving in the best interests of the hive.
©2018 J.B. Snow (P)2018 J.B. Snow
Mother-in-Law: How to Beat Your Mother-in-Law at Her Own Games
Summary
Your mother-in-law is driving you stark-raving mad! She is stepping on your boundaries! You can't throw her off the nearest cliff, but you can beat her at her own games! From four-time best-selling author, J.B. Snow. This book will change your relationship for the better!
©2015 J.B. Snow (P)2015 J.B. Snow
23 Ways to Spot a Narcissist on the First Date: Tried and True Techniques Based on Predatory Narcissistic Behaviors
Summary
My readers and listeners write to me on a regular basis, often entangled in relationships with narcissists, which is both toxic and addictive at the same time. They struggle to get out of the relationships, but the cognitive dissonance of the narcissists pulls them back in. Narcissists are nice at times, and then they are critical, rigid, and self-absorbed at other times. They both intrigue us and disgust us at the very same time. Many of these women have formed destructive trauma bonds with their narcissists. They want to get away from them, but the excitement and the puzzle of them pull them back in. The romantic cycle that the narcissists adorn them with is often so much more alluring than that of other men. The women start to become addicted to the roller-coaster rides and the narcissists' sex appeal. The women start to make excuses, trying to justify carrying on relationships even when they are difficult and trying. Once we are able to break free from relationships with narcissists, we want to figure out healthier ways to choose our mates. Many people don't realize exactly how easy it is to spot this type of person on the first date. Many women miss the signs in their very first online chats and their correspondences with this type of man. If they would have been looking a bit closer, the signs were always there from the very first interaction that they had with the guys. If they would have been educated and knowledgeable, they would have dodged the narcissist bullet altogether. This audiobook seeks to enlighten and educate those who are pursuing online or other forms of dating. We can look at the behaviors of those we are interested in and then determine readily if they are prospective mates who are worthy of our attention going forward. Life is much too short to pursue a relationship with a narcissist - even if he is incredibly good looking, has a great job, or is extraordinarily intelligent.
©2015 J.B. Snow (P)2016 J.B. Snow
Heal Complex PTSD: From Covert Narcissistic Abuse
Summary
Congratulations. You have successfully extracted yourself from a relationship with a narcissist. We’re glad you’re here. You have just entered into the trenches of the survivors of narcissistic abuse. It is no doubt that you have been made victim to a blast of brainwashing, gaslighting, circular conversations, and more. We have suffered alongside you. We were here all this time, watching the game play out. You were a victim in the cat and mouse game. You were a victim of the swarm of hive members that surround the narcissist. You were a victim of the entities that successfully turned the narcissist into what he is today. And, no doubt, you would have become one of him once the smoke cleared. But, alas, you have pulled yourself from the ashes. You are a phoenix, and you have risen again. Get this audiobook today!
©2018 J.B. Snow (P)2018 J.B. Snow
Malevolent High Conflict Divorce Hacks Used by Narcissists: In 20 Minutes
Summary
It is becoming increasingly more and more common to enter into divorce or custody proceedings with a narcissistic partner. Narcissism is caused by DRD4 long gene polymorphism (source: NCBI) as well as many other disorders being caused by an explosion of this gene. The population of narcissists have exploded since 2015, when we began researching and writing our narcissism library of books (over 200 ebooks and audiobooks under the J.B. Snow name brand, in fact!). In 2015, narcissists were one in four. In 2019, narcissists are 2/3 (meaning if you aren’t a narcissist, you are in the minority). Narcissism has taken a turn for the worse. Most narcissists have evolved (with the evolution of society) into psychopathic narcissists. So, many people who think they are dealing with a run-of-the-mill narcissist are actually dealing with a psychopathic narcissist. The difference is that narcissists are malevolent and malicious, sneaky and covert. But psychopathic narcissists will go to a whole new level of messing up and sabotaging your life. They are dangerous to the point that they will kill someone to get rid of a problem, and they will be able to sleep better afterward! If you are in the midst of a high conflict divorce or custody battle with a narcissist, you need to read J.B. Snow’s divorce court series. In the other books, we show you how to be likable in court so that you can gain a better edge in the battle against the narcissist. We show you how to negotiate and work with attorneys. We show you how to game the system and survive the battle emotionally so that you won’t fall into a ball of dribbling misery while you are navigating the contentious divorce and custody environment that your ex has created. In this audiobook, we will discuss the hacks and tools that the narcissist will use in divorce court and custody battles to throw you off kilter. The narcissist will make sure that you regret ever meeting him, and he will make a mess out of your finances and your credit. We will tell you real life examples of how the narcissist’s bad judgments in the courtroom can drastically alter and affect his quality of life later, however. The narcissist doesn’t look long term, and you might not be looking long term either when you think that you are losing to the narcissist. Sometimes, with a narcissist, losing everything is winning your freedom and the rest of your life back. The game against the narcissist is often an "unanswered prayer", but it is not one that you will likely see in the short term. In my case, it took about two years post narcissistic abuse to recognize that my life was so much better without the narcissist or all the stuff I was fighting for in court. Trust me, you don’t want reminders of the narcissist no matter what way you look at it. The best thing is to wash your hands of all of it and move on.
©2019 J.B. Snow (P)2019 J.B. Snow
Being Likeable to the Court in High Conflict Divorce and Custody Battles (in 20 Minutes)
Summary
Many people think they know what they are doing when they go up against someone else in court. But do you really know what you are getting yourself into? The narcissist values popularity, status, money, power, resources, and false image. Many court personnel also subscribe to these same priorities in their life, and if you weren’t successful in dealing with one narcissist - you surely won’t be able to cope with the lawyer team that your narcissist hired to antagonize you. After popular request by our readers, we devised a series of books to help you navigate the court system. These books are not a substitute for legal advice (we actually strongly advise you to get the best lawyer money can buy); they are intended to make you more aware that things aren’t always what they seem in court. The rules in the criminal court proceedings are not all the same in family court proceedings. You might think that the truth will prevail in family court; everyone else is strategizing how to win the game and bolster their image and success rate. The people in the courtroom don't subscribe to what you may be fighting for, losing focus on what is important to the court loses you the case. In 20 minutes, this book will teach you how to become more likeable in court; unlikeable people don’t win court cases. Unlikeable people are driven off by the court personnel and by the ex. You must make other people care what happens to you and be invested in your success. You need to pay attention to what matters to be successful in and out of the courtroom, and now is a critical time to do just that. In this Divorce Court series, our other books will help you learn how to handle the personalities that you will come across, how to soothe the stress you are under, what feelings and emotions you experience when going through the court process, how to cope with losses, and learn the strategies that the narcissist is going to use against you that you must be ready for. Listen to the series for a full spectrum strategy in dealing with the narcissist in and out of court. This book refers to the narcissist as a "he", but the narcissist in relationship and divorce proceedings can also be a "she". The pronouns are interchangeable for the purposes of this book. Mirror and mimic. One important thing you can do to be likeable to anyone, especially the court personnel, is to mimic and mirror the people who are around you. People like to be around like-minded people. It is human nature to reject anything that is foreign to us. We automatically see other people as being on our side if they talk, walk, smile, behave, and communicate like us. Mimic the judge and lawyer’s movements, communication style, and facial expressions. Mimic their emotions. Rather than wearing your heart on your sleeve, make sure that you are matching the mood of the individuals around you.
©2019 J.B. Snow (P)2019 J.B. Snow
Your Cruel, Toxic, Domineering, Narcissistic Mother
Summary
Do you live under the power and control of a domineering, toxic, cruel, and narcissistic mother? Are you constantly in fear of their retaliation when you are seen as "disobedient" to them? Is one child the scapegoat while the other is the "golden child" in the family, even as grown adults? Do you feel like a small child again in the presence of your parent, even as an adult? Does your parent continue to disrespect you and treat you like a child, constantly telling you what you should be doing with your life? Does your parent fail to allow you to be autonomous, constantly relying on you to be their own personal entertainment? Does your parent make you be the parent to them, constantly whining and nagging you to do their chores, pay their bills, and more? Does your parent think you "owe" them for the rest of your life just because they gave you a roof over your head during childhood? Is your parent spoiled, unreasonable, sadistic, passive-aggressive, and insidious in some of their behavior? Unfortunately, I can relate to the toxic and domineering traits of a narcissistic parent. We may not always be aware that our parent is the way they are because it was all that we knew growing up. It is difficult to see what our minds do not want us to believe. No one wants to admit that their parent did not show love or was toxic or broken. Nobody wants to admit to themselves that they were preconditioned over the years into thinking that their parent always knew what was best; however, they did not know what was best. In fact, your toxic mother left you with a disproportional outlook on society and life. It is natural to side with your parents, as that is how we are born to think. We do not want to believe that our parents taught us the wrong ways to do things or imprinted immoral traits on us. Your parent may know how to get ahead in this world by doing illegitimate practices or deceitful things to get ahead from their experience, but that does not have to be your reality. You can choose to learn and grow so you can rid yourself of this toxic baggage. Toxic mothers are not aware of their toxicity, controlling, and manipulative natures, as they know those tactical devices get them ahead in this world. Ironically, a mother will teach and show their children how to be successful the only way they know how. The problem here lies in the fact that they have deficits of their own and cannot see past them. Your mother may know what works, but that does not mean that it is the “right” path to take. This audiobook will explain all the different potential disorders you may be dealing with and how to find the toxic traits in your mother. You will understand the toxic traits, cruel behaviors, and domineering tactics deployed by our mothers. You will learn how you can fall prey to our mother’s narcissistic whim and why we are just a pawn in the whole scheme of things to our parent.
©2019 J.J. Hill (P)2019 J.J. Hill
Subtle Signs and Emotions from CPTSD: ...And How to Fix Them!
Summary
Have you wondered why the “good” guy is susceptible to Complex PTSD (CPTSD)?
There are many subtle hints and emotions that are indicators of CPTSD; however, you can address the issues and fix them. Understand how your brain operates and how to utilize both sides of your brain's hemispheres to help stimulate the mind into repairing itself naturally.
Have you ever felt like you were filled with anger or rage? The reptilian portion of your brain control fear and anger. Your two most basic functions as humans. This is the part of the brain where our instinctual “fight” of “flight” defense mechanisms exists. You either instinctively run from a stressful or threatening situation, or you stay and fight.
When you experience a traumatic event in your life your mind reacts defensively. Your brain automatically puts up a barrier from the trauma to your mind to ward off the pain you experienced. Learn why your brain and body become separate entities and how to integrate them back in harmony to heal and begin to move forward with your life.
You may never know exactly how you will react during a traumatic event, but afterwards you may feel like you have become reactive and defensive. Understand why you resist accepting help from anyone ever again. Is your mind just protecting you from further trauma, or are you cutting the whole world off to a fault?
Do you blame yourself for what has happened to you? Do you beat yourself up, or ruminate in despair over the past? Learn why your inner locus of control is the reason for self-hatred. Ironically, you beat yourself up because you take ownership of your life and do not blame others for what has happened to you.
You cannot change how your brain is wired. You can be aware of how your brain works and understand that you cannot change the brain wiring necessarily, but you can change yourself, your attitude, and your outlook on yourself and the situation.
Do not trust everyone. Conversely, do not hate and push everyone away either. Figure out why you distrust to the point of self-sabotage and become aware of your inner self. Fight back against your natural, innate human tendencies that are designed to protect you. Refocus yourself and your life and gain traction in the right direction. Your journey forward starts here. Your path to healing begins now.
©2019 J.J. Hill (P)2019 J.J. Hill
Cassandra Syndrome - 132 Signs and Symptoms
Summary
Many listeners email me each day. They typically have problems with the men in their lives. The truth that most of them don't realize is that their emotionally unavailable man or narcissistic man has an undiagnosed syndrome, complex, or disorder. Men often don't seek diagnoses for these issues that have been an ingrained part of their personality since they were born. They want acceptance and a sense of belonging from their partners, and they are often as unable to get these things from his partner as she is unable to get emotional validation from him. The disorders and complexes that these men have often range from schizotypal disorder to schizophrenia to Asperger's Syndrome to Autism Spectrum Disorder. The traits, signs, and symptoms of these disorders are often pervasive and elusive. No single set of traits can instantly diagnose someone who is on these spectrums. Their brains and their learning style are different, thus causing their partners great grief in trying to deal with them. In interacting with these men, the women often suffer significant mental decline themselves. They are often put through verbal and emotional abuse. Their emotional needs are often not met by their partners. They fall into a depression, or they suffer from unrelenting anxiety about the relationship. They are never sure whether the relationship will thrive or fail. They are blamed by their family, partners, friends, and coworkers for the failure of the relationship. Everyone else often seems completely clueless as to why they are complaining. After all, their spouse generally seems to be responsible and hardworking. Both partners are at a loss as to how to connect, bond, and interact with one another appropriately. If they do not know the source of their angst, they will continue to hurt each other, bicker, and argue to the point of tearing each other apart.
©2016 J.B. Snow (P)2016 J.B. Snow
Introvert's Divorce and Custody Court Disadvantages
Summary
Do you wonder whether you have what it takes to run up against the big dogs in the court room? Does your introversion cause you to have sensory processing difficulties? Do you have trouble communicating on-the-fly? Do you get frazzled when y our brain gets overwhelmed with stimulation? Do you have a habit of putting your foot in your mouth? Do you struggle to think of what to say when extroverts are around you? Then, pro se court may not be for you. This short audiobook will tell you the weaknesses you may have that may prevent you from fully strategizing and working through the court process. It will explain what areas you may get hung up with, and it will explain to you some of the sneaky things that happen in the court room that you might not be prepared mentally or emotionally for. This audiobook is a must-listen if you are going up against a courtroom full of extroverts with only introverted skills, and why hiring an extroverted snake of an attorney might help you come out with better results in the long run.
©2019 J.B. Snow (P)2019 J.B. Snow
Help Your Child Build Healthy Boundaries: 7 Step System
Summary
Don't let your child suffer a personality disorder later in life. Most personality disorders and mental illness problems result from errors in teaching children appropriate perceptions and problem solving skills. This book will give you seven steps to instill healthy boundaries in your children. What you may be doing currently could be instilling boundary problems and maladaptive behaviors into your children. Learn the right ways to teach your children positive and healthy boundaries before it is too late!
©2015 J.B. Snow (P)2015 J.B. Snow
More! Narcissistic Personality Disorder - NPD
Summary
Why can’t we all just get along? This audiobook will help you weed out how a narcissistic person thinks and operates. You will find the most frequently asked questions and more importantly, their in-depth responses. “I’m sorry” is exposed and why a narcissistic will say exactly what you need and want to hear just to get you off their backs. Are narcissistic people capable of being sorry? Are we just naive, or are they just that well-versed in the art of lying and manipulation? From gaslighting to faking illnesses, you cannot put it by narcissistic individuals for a second. If you did not care about another soul on this planet, then how would you act? Would you care about your loved one, neighbor, or a stranger on the street? Can you break free of the chains of a marriage or a relationship with a narcissist without getting physically or emotionally hurt? All the answers you seek are right here. Understand why a narcissist feels threatened and cornered when you call them out on his or her wrong or immoral doings. Learn why and when they are most dangerous and how their minds work. Are narcissists even capable of love? Why does your ex seem to circle back around time and time again? You have nothing to lose and everything to gain to get a glimpse behind the inner workings and thoughts of your fellow narcissist. Don’t become their victim. Find where other people went wrong and learn the lessons so many others have experienced. These are their questions.
©2019 J.B. Snow Publishing (P)2019 J.B. Snow Publishing
Bonnie and Clyde Syndrome: Attraction to the Most Dangerous Narcissists
Summary
Many of my readers and listeners email me because they need help and advice in their relationships with narcissists. They are either looking to get away from narcissists' abuse or to outsmart them. Some of them are even looking for ways to remain in the relationships as the narcissists' primary supplies. They are aware of the triangulation, compartmentalization, gaslighting, and manipulation tactics of their narcissists, but they are willing to put up with these in order to maintain relationships with them. People who are with narcissists can have either very emotionally damaging relationships with them, or they can find ways to have healthy relationships with them. The narcissist is very immature emotionally, and thus it is likely that he will never seek to grow or change himself. We may be able to teach narcissists some manners in their relations with others. This is the target of some of my books: teaching people how to better relate to narcissists and to fix many aspects of their relationships. There are many reasons that a person is likely to date a narcissist. She might have been the subject of narcissistic abuse by her mother or father, and thus the relationship with a narcissist feels familiar. She may have commitment issues that make her more comfortable about someone else who has commitment issues. She might have a masochistic personality, which allows her to take pleasure in the pain the narcissist provides for her in the relationship. She feels that she deserves his wrath and that she does not deserve a healthy individual in a relationship. This desire to be with a person who is harmful, fatal, or dangerous is an addiction in and of itself. It originates from either a deep hatred for oneself or an addiction to danger and excitement. This audiobook seeks to define the "Bonnie and Clyde syndrome" and to provide possible causes for it.
©2016 J.B. Snow (P)2016 J.B. Snow
Stop Making Your Partner's OCPD Worse
Summary
OCPD sufferers want their relationships to work. So how come your relationship isn't working? Did you realize that your reaction to your OCPD partner's symptoms and personality may actually be causing their symptoms to WORSEN? Written by an author who is successfully married to an OCPD spouse. She survived over 40 breakups with her OCPD partner before learning how to improve their relationship into the wedded bliss that it is today. Get your relationship under control before your partner's symptoms control YOU!
©2015 J.B. Snow (P)2015 J.B. Snow
Even More! Narcissistic Personality Disorder (NPD): Frequently Asked Questions
Summary
Do you wonder why narcissistic people never have healthy relationships with their own children? Do you have questions about the capabilities, deficits, and capabilities of people with NPD? Do you wonder how to deal with them and how to cope being in a world full of narcissists? Why can’t we see what is right in front of us? Is it out of love, or have we been gaslighted so long we do not know which way is up? Do you need to worry about more than just narcissism? Your partner or loved one could be far worse off. Ever think about what you might do if they are really a psychopath or a sociopath? Find the answers here, and unlock the doors to many of those questions that have been on so many people’s minds. You will hear about how to talk to a narcissist, why they will cheat on you, and what they think about having a disorder. More importantly, you will learn how to identify if your friends, family, or coworkers are narcissistic. You will find out why you should take control of your situation before it is too late. Narcissistic individuals will project their issues onto you and make you out to be the narcissist. They justify this in their own mind. Can you be part of the collateral damage that revolves around these self-sabotaging narcissists? When and how will you be entangled in the web of these manipulative individuals? These are real people’s questions from their real-life experiences. The answers you seek are delivered with honesty, integrity, and from many years of personal experience. Learn why abandonment is a narcissist’s worst enemy and how you can better understand their mental state and capacity. It is the narcissists versus the world. Learn the answers to questions like: Would you seek revenge on a narcissist? Can you upset a narcissist enough that he would leave you alone for good? When does the narcissist circle back around to love-bomb you again? Why are narcissists so dangerous to other people? Why doesn’t the narcissist want a relationship with his children? How do I share custody of a disabled child with a narcissistic ex? Are narcissists gay, bisexual, or confused about their sexual identity? Why do other countries hate people from America? The narcissist sometimes admit that everything is their fault: Should I believe them? Would you trust your narcissistic partner to spend time with a homewrecker type? Why does the narcissist accuse others of being the narcissist (projecting their illness on the other person to deflect)? How would a person with NPD interact with a partner who had Borderline Personality Disorder or Dependent Personality Disorder? I don’t like my narcissistic lying friend: Should I end the friendship? Can sociopaths or psychopaths or people with antisocial personality disorder cry? Download now to hear more!
©2019 J.B. Snow Publishing (P)2019 J.B. Snow Publishing
Diary from My Wheelchair PLUS Willy and the Time Machine Part 1: Collection of Adventures for Kids
Summary
"I'm sorry, sweetie," said Mrs. Rankin, "But you can't go." Natalie's face froze as she digested the words. I can't go? "Wh - why not?" But she had a feeling she already knew the answer. Mrs. Rankin swallowed, clearly uncomfortable, but in that moment, Natalie didn't care. Her stomach was filled with dread. "Our school buses don't have ramps, so there'd be no way for you to get on and off, or bring your chair with you." Natalie blinked, fighting back the annoyance. "Can't you just order a new bus? Or rent one, or something?" "Tha - that - the expenses for a new bus simply aren't in our budget right now." Rubbish, Natalie thought. But she didn't say that. Instead, she looked down."
©2015 J.B. Snow (P)2015 J.B. Snow
Diabolical Divorce Court and Custody Tactics of Narcissists
Summary
In 20 minutes, we will give you the top diabolical divorce court tactics that narcissists regularly use to win against you in divorce court. If you walk into the court without knowing these tactics, you will most likely be fighting a losing battle. Arm yourself with knowledge and power to gain a tactical advantage on the narcissist. Gain the knowledge necessary to stay one step ahead of your devious partner. Take off the gloves and never lower your guard. The narcissist will do anything to get ahead in life despite the likes of you. Question is will you let him get away with it? Do not let yourself fall into the pitfalls of divorce against a savage opponent. Know and understand how he thinks. Strategize appropriately and do not be caught off-guard. Your livelihood and future depend on it. He will be armed and at the ready, but will you? This book refers to the narcissist as a "he", but the narcissist in the relationship and divorce proceedings can also be a "she". The pronouns are interchangeable for the purposes of this book. Strategizing using power tactics. Right now, the narcissist is reading up and listening to many playbooks that will help him strategize against you. If you don’t listen to these playbooks, you will not understand how he, his legal team, and the judge are reacting during the court proceedings. People who prioritize money, power, status, image, and objects use power training to help them learn how to manipulate others, and The 48 Laws of Power by Robert Greene especially is a book that is read by many passive aggressive manipulators in order to learn how to get ahead in the game of life.
©2019 J.B. Snow (P)2019 J.B. Snow
Whack! The Narcissist That Hit You on the Back
Summary
Whack! The plates go flying at your head. He kicked you in the shin again, or punched you in the face, or choked you, or slammed your head against the wall, or tried to drive you off the road again. How much more can you take? Are you going to stand there and let him hit you again? Sometimes a narcissist hits you hard enough to kill you.... You might not care enough about yourself to stop yourself from being killed.... But what about maimed? What about psychotic and locked in a mental ward? What about schizophrenic till you don’t know which voices are yours? What about neurotic while you pick at your skin or cut yourself till you bleed? What then? Crash! He broke your favorite laptop...or tablet...or phone...or he smashed your car into a guard rail. Look how he supposedly "lost control", but funny how all his own belongings are still intact. Funny how he stands up in court with his grin on his face, completely calm, cool, and collected. Where was that monster he pretended to be just yesterday? Funny how he behaves at his friend’s house and at work when his boss gets on his case. Imagine that; he does have some control after all. He can help what he does; he simply chooses to terrorize you (and your children if you fell into the trap of doing that for him along with 2/3 of the household chores). Get real. You ain’t laughing; but he is. Let’s talk about monsters, shall we? Which monster is hiding in your bed? Which monster is hiding in your head? Curious about which mental disorder the monster in your life has? Maybe he is on our list. And did you know his condition is genetic? We’ll cover that, too. We’ll take you for a spin on the power and control wheel and the healthy relationship wheel to see how you fare and compare. We’ll tell you the constellation of the six dimensions of wellness, and how you can get to wellness one baby step at a time. You’ll have some more help by the time we are done. Then I will let you off to your newfound freedom.
©2019 J.J. Hill (P)2019 J.J. Hill
CPTSD Anti-Atrophy Brain Hacks: Accessing the Creative Mind, NLP, Nootropics, and CBD Oil
Summary
How do we surpass our fears? How does someone overcome the uncontrollable urges that stop us in our tracks? How do we control the relentless agony that describes C-PTSD (chronic PTSD or trauma). How do we learn to cope again in the world? How do we reverse the brain atrophy that occurs with uncontrolled CPTSD so that our brains don’t get into a cyclical reaction of fear and emotional angst? Most people don’t realize it, but emotional fear and anxiety can be subdued and brought to its knees. You can tap into your creative mind and use it as a tool to dispel your CPTSD and the associated trauma and brain atrophy that occurs after trauma. Inside this book: You will learn how to access your creative mind and take back control of your life. You will learn how to use brain hacks to help you get some traction in the right direction. You will learn about CPD oil, nootropics, creativity, higher consciousness, NLP and more. You will learn how these tools will help with your CPTSD. You will learn how you can hack your shrinking brain with creativity and experiences to reverse the shrinking and paralysis that occurs with CPTSD. Creativity lives inside us all. We all are born with creative talents. You must learn to access that portion of your brain. Creativity alone can help you in ways you may have never thought possible. There is no quick fix, however there are shortcuts. You can tame your PTSD. I know from experience that it is not an easy route, but it can be accomplished with a few tricks of the trade. Learn more about CBD oils and whether they will benefit you directly. Is CBD oil the key to unlocking your traumatized mind? The latest NLP or Neuro-linguistic Programming has become vital in life-transforming healing. You can utilize NLP to help reprogram your mind. It is now possible through mental exercises to rid yourself of your PTSD and C-PTSD through these visualization tools.
©2019 J.B. Snow Publishing (P)2019 J.B. Snow Publishing
7 Characteristics of Hyper-Critical Mates
Summary
Your mate has you walking on eggshells. It seems that no matter what you do, it isn't right. You are at your wits' end. These type of mates can make you feel crazy, frustrated, and chaotic. Maybe you are experiencing depression and anxiety. The gnawing feeling in the pit of your stomach. You wish t Your mate has you walking on eggshells. It seems that no matter what you do, it isn't right. You are at your wits' end. These type of mates can make you feel crazy, frustrated, and chaotic. Maybe you are experiencing depression and anxiety. The gnawing feeling in the pit of your stomach. You wish that they would just be happy, and you feel responsible when they aren't happy. You want your relationship to change. It can change. Arm yourself with a little education and greater coping skills to find a better balance with your critical mate. We can help you understand why they are the way that they are, and what you can do about it. hat they would just be happy, and you feel responsible when they aren't happy. You want your relationship to change. It can change. Arm yourself with a little education and greater coping skills to find a better balance with your critical mate. We can help you understand why they are the way that they are, and what you can do about it.
©2015 J.B. Snow (P)2015 J.B. Snow