The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Positive Thinking & Mindfulness for Beginners, 2 Books in 1
Summary
Two books in one! This bundle includes Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment and Positive Thinking: Get Rid of Stress in Your Life by Staying in the Moment. Book one: Mindfulness Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this book might just be the perfect one for you. Book two: Positive Thinking Are you ready for the journey of a lifetime? If so, listen to Robert Norman's powerful affirmations in this book to achieve: Lasting success Good health Career growth And motivation! You'll even learn how to prepare and use your own, original affirmations! When you listen to this revised and expanded edition of Robert Norman's Positive Thinking: 30 Days of Motivation and Affirmations, you'll find out how to change your mind and your reality with the power of positive thought. Robert guides you through every phase of your 30-day challenge with daily inspirational quotes, affirmations, and thoughts to consider. You'll also gain inspiration from the success stories of those who have taken this path before you!
©2016 Ryan Zeman (P)2017 Ryan Zeman
The Herbal Medicine for Beginners Guide: 3 in 1
Summary
Discover the amazing healing power of nature and how to use natural plants and herbal remedies to eliminate common aliments with this three-in-one bundle! If you've always wanted to learn natural ways to cure common ailments but don't know how to begin, then keep reading... Are you tired of having to take unpleasant medications that makes you feel terrible, just to get relief from minor illnesses like colds and the flu? Have you tried ways to cure yourself of sickness without much success, noticing that you have to take more medicine over time? Do you want to say good-bye to endless bottles of medicine and discover a natural, holistic approach to safely create your own remedies using plants you're familiar with? If you answered "yes" to any of these questions, you've come to the right place. You see, effectively treating your body and staying healthy with simple herbal medicine doesn't have to be difficult. In fact, it's easier than you think. A study in The Handbook of Prescriptions for Emergency Treatments has uncovered the phenomenon where traditional medicine prepared the natural way did not yield resistance, while the isolation of the active ingredient resulted in widespread resistance in a short amount of time. This means herbal medicine (when used correctly) can act as a key part to any effective herbal remedy treatment routine while decreasing any resistance to it. And, of course, this book will show you exactly how to use herbal antivirals, herbal antibiotics, and other holistic remedies to super-charge your self-healing potential. This means you can easily find a more natural way to heal your body without being scared of the unknown. Here's a tiny fraction of what you're going to discover in The Herbal Medicine for Beginners Guide: Seven amazing facts about herbal medicine and how to start your herbal medicine journey A proven way to source for herbs locally from trustworthy sources (Unfortunately, there are a lot of scammers out there.) The simple yet wildly effective six-step method to ensure you're purchasing high-quality herbs and avoiding counterfeits The ultimate tools, equipment, and ingredients you'll need to craft your own herbal remedies The four simple reasons to consider alternative and herbal medications The must-know important differences between synthetic and herbal antivirals The four natural supplements that work like magic to boost your immune system The five amazing, immune-boosting smoothie recipes you will love Step-by-step instructions to cure common ailments using easy herbal treatments The shocking threat of antibiotic resistance as well as the signs that you or someone you know is dealing with it Four proven ways to avoid passing on antibiotic-resistant bacteria Eight 100 percent natural herbal antibiotics that work like magic How to use the right precautions to ensure you use herbal medicine the right way
©2020 Autumn Hubert (P)2020 Autumn Hubert
The Art of Alternative Medicine Made Easy
Summary
My knowledge of medicine is sketchy and my knowledge of alternative medicine is bordering on skeletal. Like many people, I necessarily take maintenance drugs for conditions such as high blood pressure. Naturally, as I age, I am discovering a myriad of annoyance maladies that might be satisfactorily treated with alternative medicines. A guide assisting me in sorting this out would prove invaluable. I am equipped with a built-in resistance to taking pills. A guide to alternative methods of easing mild arthritis, menopause symptoms, stress headaches, mild depression and the like would provide relief AND assuage my aversion to standard prescriptions.
©2014 Speedy Publishing LLC (P)2014 Speedy Publishing LLC
Dr Sebi Diet
Summary
What is the alkaline diet? Adherents of the alkaline diet promote the suggestion that consuming acid-forming foods like red meat can tip your pH level out of balance and lead to bad health. Calcium, which is very alkaline, has a pH of concerning 10. In its all-natural state, our blood is a little alkaline - hovering between 7.35 and 7.45 - while our stomachs are very acidic to assist digest foods. Except for adjustments in the pH of our saliva and urine, the foods we consume can not modify our body's pH, which is snugly managed. Under the facility of the alkaline diet, pursuing a healthy, well-balanced pH level entails making smarter eating selections to stress consuming alkaline-forming foods. A number of these are plant-based foods. Along with the eating regimen, the alkaline diet strategy may ask for you to alter your actions to remove practices that theoretically enhance acidity. These include habits such as smoking and tobacco usage; drinking alcohol; consuming coffee, soda, and other stimulants; and drug abuse. According to the alkaline diet, being constantly dried out, exaggerating workouts, and having a less active way of life can influence your pH, as well. How does the alkaline diet work? To start on the alkaline diet, you may do some reading concerning what foods you need to and shouldn't consume under the regimen. Loads of guidebooks consist of considerable listings of alkaline- and acid-forming foods. Under the alkaline diet, some fruits benefit your pH, and others aren't. In the alkaline-forming classification, for example, are apples and bananas, and others are truly good, such as avocados and pineapples. Bananas have a pH of five; avocados are closer to seven. Various other suggested selections include bell peppers, algae, sweet potatoes, almonds, chestnuts, tofu, tempeh, miso, sprouts, and lentils. It aids to develop treats and meals around fruits and veggies, rather than meats or starches.
©2020 Katherine Scott (P)2021 Fenix Company Unlimited
Reiki Healing
Summary
The key to healing your body, mind, and soul is Reiki! Do you ever wonder how your life would be if you were using your full potential? Are you tired of feeling tired all the time? Do you want to learn how to deal with anxiety, stress, and tensions of daily life? Do you want to learn about holistically healing your body, mind, and soul? Do you want to lead a happier and more fulfilling life? If yes, then this is the perfect book for you. Reiki is not a new technique, and it has been around for hundreds of years. Reiki was initially developed in Japan. This technique of holistic healing is based on the simple ideology that the universe is made of energy. By channeling this invisible life force that's present within and around you, it helps generate positive vibrations. The different gestures and symbols used in it help heal and restore all your chakras. This, in turn, enables your mental, physical, emotional, and spiritual healing. It is a holistic approach to better health. By leveraging the power of meditation, you can learn to heal yourself. In this audiobook, you will learn about: The history of Reiki Benefits it offers The principles of Reiki Healing your chakras with Reiki Reiki symbols and their uses Becoming a Reiki master And much more! So, what are you waiting for? Buy the audiobook today and get started!
©2019 Hector Morgan (P)2020 Hector Morgan
Dr. Sebi Approved Herbs
Summary
Do you want to heal and revitalize your body with natural herbs? Have you always wanted to know more about Dr. Sebi’s herbs and his unique approach to healing through natural alkaline diets? Then, you are welcome to read further... Dr. Sebi until his death was an herbalist, pathologist, biochemist, and naturalist. He personally researched and identified herbs in North America, Central and South America, Africa, and the Caribbean, and established a unique methodology and approach to healing the human body using herbs that was confidently entrenched in his over 30 years of experience. Hence, he established a list of foods that he considered toxic to the body, which were processed and synthetic. They include fried food, sugar, iodized salt and alcohol (mostly the western diet.) He argued that if we should substitute such toxic substances with natural food items like fruit, green vegetables, raw nuts and grains, we would be able to ignite our body’s ability to heal itself. Hit the BUY button above to learn more about Dr. Sebi’s herbs and their respective health benefits.
©2019 Carin C. Hendry (P)2020 Carin C. Hendry
Universal Abundance
Summary
If you are one of those people or surrounded by individuals who always see the scarcity or the lack in every situation and who victimize themselves in the face of circumstances, you are not grateful for what surrounds you in this universe. That makes you a person with a spirit of scarcity. If you want to reverse this situation, Universal Abundance will be your spiritual companion. The audiobook covers topics including: Abundant thoughts Laws of abundance Motivation of abundance Steps to expand your mind
©2019 Mentes Libres (P)2020 Mentes Libres
8 Mindful Habits to Build a Loving Relationship
Summary
Are you ready to learn how to build the most fulfilling relationships of your life? Do you have an existing flailing relationship that needs a jump start or CPR? You deserve to have a relationship that meets your needs, helps you to grow, and forms a solid foundation for everything else in your life. If our relationships are unstable, we will struggle with many other areas in our lives. If, up until this point, you have struggled through the rocky terrain of relationships not knowing how to fix the problems you encounter, you might appreciate a map to show you the way. Intimate relationships can have a really significant impact on our lives, and on our mental and emotional health. They can be the most significant foundation for a remarkably well-rounded life when done well. If you are ready to start winning at relationships, both with others and yourself, then this book is for you. In a celebration of love, author Trudi Dean brings you the eight most important habits for creating healthy, loving relationships. Over the course of her career, she has developed these habits and has selected only the most important and impactful in intimate relationships. You and your partner deserve to enjoy a deeply connected relationship that serves both of your needs and just keeps getting better. Whether you are preparing for future relationships or working on a current relationship, these tips are equally applicable. Inside 8 Mindful Habits to Build a Loving Relationship, discover the secret of lasting relationships with: Learn to love yourself first - if you expect love from others, be sure to give it to yourself first. No one else can truly love you if you have difficulty doing so yourself Understand how you want to be loved and teach your partner your love language to avoid feeling like your partner is incapable of meeting your needs Build a closeness that gives you the freedom to be on your own, too (Two partners are made stronger when each continues to work on their own personal growth.) Figure out problems without anyone getting hurt, be stronger on the other side of challenges, and learn how to navigate your way through conflict together Breathe new life into your intimate relationship by embracing the sensual being inside you and allow your physical relationship to match the intensity of your emotional relationship That is just the cream on top; there is still a deep drink of fabulousness under that top layer in 8 Mindful Habits to Build a Loving Relationship. You will never look at relationships the same way again, and you will finally understand why your past relationships didn’t work and, more importantly, how you can make your current and future relationships better. After years of struggling through difficult and unsatisfying relationships, you are about to enter a new era in your life. Get ready to build relationships that last a lifetime and fulfil you in every way. To start building strong and rewarding relationships with yourself and others, make this resource yours now!
©2020 Herpaul Lee (P)2020 Herpaul Lee
Chakras for Beginners
Summary
Are you feeling disconnected, unsure of your purpose in life, or drifting? Do you want to improve your health for a better life? Do you want to be happy again without fear? In the modern world, many of us feel lost and disconnected. This is because we now live in the midst of a materialistic world devoid of meaning. But what if you could rediscover your place in the world and in the Universe and you could regain your sense of true purpose, and your connection to other living? The best way to do it is through the study of the chakras. In Chakras for Beginners, you will be introduced to the concept of the body’s energy centers, the seven major chakras. You will learn what they are, the meaning of each of the seven major chakras, how you can open them up and grow spiritually to levels that you never before thought were possible and live the life you want without fear. The chakras are important energy centers that impact your physical, mental, emotional and spiritual well-being There are seven major chakras that have a great impact multiple physical, mental, emotional and spiritual symptoms in the body. They also impact the ways with which you interact and connect with other people. In this audiobook, you will learn: How energy flows through your body, impacting your physical, mental, emotional, and spiritual health Discover how the major chakras impact your personality and how you can use them to improve your self esteem Why it is crucial to heal each of the seven major chakras in order, from lowest to highest Why it is essential to meditate properly Learn the importance of visualization to improve in your professional and private life Discover the most powerful foods to help you to heal your chakras What colors you must use in your life to become what you want How it is crucial understand why a chakra is blocked The most important techniques to find out how to develop unconditional love, empathy and true human understanding Would you like to know more? Take it right now if you want to begin healing and to elevate your spirituality to a new level. Buy this audiobook today!
©2019 Matthew Green (P)2020 Matthew Green
Meditation: 6 Books in One
Summary
Are you feeling disconnected, unsure of your purpose in life, or drifting? Do you want to learn how to improve your health without having to visit a doctor? Wouldn’t it be great if you could spend each day going at full speed? Every living being is a part of the energy balance and flow that occurs throughout the universe. This energy passes through your body through the seven energy centers called chakras. When the seven major chakras are blocked, you can experience insecurity, a sense of anxiety, lack of sexual desire, lack of self-confidence, a lack of purpose in life, an inability to connect with others, destructive romantic relationships, trouble finding your voice and speaking to truth, an inability to tap into your natural gifts, and, most of all, spiritual disconnection. In this audiobook, you will learn: How the chakras can help you and how they impact every aspect of your life Why it is essential to meditate properly The most powerful yoga poses that help you to improve your life The easiest and important meditations you can use to be happy just now Ways to feel more confident at work and in interpersonal relationships The meaning of Reiki How to start to use Reiki according to your needs What do you need to know about Reiki to be happy How many Reiki levels there are and why it’s fundamental to know them to start a better life How crystals work
©2019 Matthew Green (P)2020 Matthew Green
5,000+ Positive Affirmations, Volume 1
Summary
Are you looking for not just hundreds, but thousands of affirmations, all organized in one place? Table of Contents: Chapter 1: Affirmations for Success Chapter 2: Affirmations for Wealth Chapter 3: Affirmations for Money Chapter 4: Affirmations for Love Chapter 5: Affirmations for Relationships Chapter 6: Affirmations for Confidence Chapter 7: Affirmations for Self-Esteem Chapter 8: Affirmations for Overcoming Anxiety Chapter 9: Affirmations for Overcoming Depression Chapter 10: Affirmations for Health Chapter 11: Affirmations for Energy Chapter 12: Affirmations for Sleep Each chapter contains over 500 affirmations related to that topic. These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! This book also makes a great coffee table piece or gift! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now! To increase the power of this reprogramming process, check out our audiobook on Amazon or Audible.com so you can listen to these affirmations whenever you need! On your commute, at the beach, before bed, or whenever you want to flood your mind with positivity! You can even use them to drown out negative thought patterns and get your mind thinking the way you want it to think. To get all of these affirmations right now, click the “buy now” button and start reprogramming right away!
©2020 Ryan Tiernan Publishing LLC (P)2021 Ryan Tiernan Publishing LLC
Kratom
Summary
If there’s anything you wanted to know about kratom, check out this comprehensive guide! What is kratom, and why should you bother learning about it? Kratom or Mitragyna speciosa is a tropical tree that belongs to the coffee family. It naturally grows in Southeast Asia and has been used in traditional medicine to relieve pain, increase energy and sexual desire, and speed up the healing of wounds. In Thailand, kratom is traditionally used as a special snack to welcome guests. Kratom can be used both as a stimulant and a sedative, depending on the dosage. It can be used to treat depression, excessive stress, and digestive issues. By the way, it’s not detected by conventional drug tests. However, if used incorrectly, kratom can cause serious side effects and even kill you. You need some highly specialized knowledge to be able to choose the correct dosage and avoid creating dangerous mixtures with other substances. Besides, there are lots of low-quality kratom products in the market, and you must know how to detect and avoid them. This is where this book by Alex Green comes in. It’s a uniquely detailed guide to the safe use of kratom products. Here’s what you’ll learn: The exact biological mechanisms that make kratom effective The subtle differences between different types of kratom products Important safety precautions that can literally save your life Insider tips on finding a trusted seller Exact dosages for general mood improvement, stress reduction, combating depression, and other medical purposes Before you refuse to try kratom because it’s not legally approved and regulated, remember that it has a long history as a healing plant in Southeast Asian medicine. It can be unsafe and even deadly, but only if you don’t know how to use it. Once you’re equipped with the right knowledge, you have nothing to fear. Stay safe and have fun!
©2019 Alex Green (P)2019 Alex Green
Reiki Healing
Summary
Do you want to learn ways of unlocking the power secrets of self-healing and aura cleansing, understanding Reiki symbols, and increasing your vibration energy and psychic meditation? If yes, then keep reading... As with everything, there are quality differences with Reiki. What to look for when choosing a competent Reiki teacher has been explained in this book. Also, how to be attuned without being attuned or privy to Reiki experiences is also detailed in this book. Some of what you may listen to in the book may sound too good to be true, but everything written about is an invitation to try it out. Do not believe just because others believe it. Test and experience everything yourself. Reiki is not a belief system. If you are interested, you are welcome to be skeptical. This does not detract from the effect of Reiki. Above all, Reiki is a self-help technique that we can use for others, even plants and animals. With Reiki, we make a valuable contribution to peace in this world, as we are constantly working intensely on our charisma, we increase the vibration on this planet, and help the dark "cloud" of negative emotions, thoughts, and actions that are still above the planet Earth lies to clear, to make our Earth a beautiful, bright blue planet again. In this audiobook, you will learn more about: What’s Reiki? The Origin of Reiki The Different Types of Reiki Energy in Your Body “Vibration Energy” Diseases and Imbalances for Reiki How to Clean Your Aura Reiki Symbols How to Do Reiki on Yourself Balance Life and Family Beginner Reiki Meditation And more! If you have never had a Reiki session done before, now is the time to look around and find a practitioner in your area. It is impossible to truly understand what you learned unless you undergo a session for yourself. As we discussed, it is unique and tailored to each individual client. Make sure that you take your time when finding someone to heal you though, as not every client healer pairing is going to be the right one. If possible, talk to the practitioner before you book and see if their energy is a match for you. This entire experience is meant to help you, so never feel bad about passing on someone who simply does not feel right. Reiki sessions can get expensive, and you don’t want to feel like you wasted your time or money on someone who didn’t help you in any way. Reiki can contribute with many things, such as abuse, addictions, affirmations, wrath, self-awareness, balance and harmony, chakra balance and purification, chronic fatigue, better information, creativity, depression, healing distance, emotions, fear, focus improvement, undesirables, relationships, physical distress, insomnia, learning, repressed problems, and self-esteem. Reiki will help you to make things more optimistic in your life. This provides calmness and serenity that allows you to be more optimistic. In turn, this means that other people or situations can make you less stressed, which also helps those who are stressful."
©2020 Emily Write (P)2020 Emily Write
Relaxation Meditation Nature Island Sounds
Summary
Meditate, relax, or just fall asleep with natural outside Atlantic Ocean Wave sounds from Hilton Head Island!! This is the next best thing to actually being there!! Are you a busy person that doesn’t travel as much, but loves hearing the rain fall from warm cozy places? Do you feel you need some sort of background sounds to concentrate more on your work or drown out other room noise? Once you close your eyes and start listening, you can smell that salt water air and soft sandy beach nestling between your toes!!! Maybe you're missing that wonderful vacation you took and need some sounds to get you put back into your happy place. You found what you have been looking for.... This audiobook is for you!! Pure Smart Life brings you Relaxation Meditation Nature Island Sounds - Hilton Island, South Carolina right at your fingertips. In Relaxation Meditation Nature Island Sounds, you’ll hear: A dozen true pure natural Atlantic Ocean waves sounds to help your mind believe that you are in one of your warming topical places, or better yet, back in Hilton Head Island. Soothing wave sounds from a distance to let the stress melt away Over three-plus hours of actual live HD audio Using the best recording techniques to give you true sounds A relaxation experience And much much more!!! Also perfect for use with those to quiet nights or nagging popup surrounding sounds. Or help young children fall asleep with giving them a notion of being on vacation. This is not one of those basic collections that merely repeats, but is a true capture of natural live audio. Finding a way to block out the noise around you that you can’t use too is the hard part. Often you toss and turn at night, trying to calm your mind, but it still spirals, and you get thinking about more and more as you get us to being on the road. At that point, you’re just about to give up and accept your sleepless night. Let us help you get back to that favorite place!!! Stop, scroll up, and click the “Buy” button.
©2020 Amazing JAQ Products, LLC (P)2020 Amazing JAQ Products, LLC
Polyvagal Theory
Summary
You are about to learn how to unlock the full power of the polyvagal theory to deal with trauma and social connection based on how your nervous system reacts to external stimuli! If you’ve been struggling to fight stress, anxiety, depression and other mental health problems coupled with different physical health problems like heart diseases, digestive problems, epilepsy, hearing problems, arthritis and more, let me tell you something nobody has told you. You’ve been using the wrong approach to fighting these health problems! And this book will explain a different approach that helps you to address these problems from their root causes! This new approach anchors on Dr. Stephen Porges’, polyvagal theory, which provides an in-depth analysis of how the body and mind work together in response to social cues. Polyvagal theory emphasizes on the importance of your psychological state in the expression of psychiatric disorders and behavioral problems. In other words, this theory identifies a third type of nervous system known as the social engagement system that is a mixture of calming and activation that happens regularly to help us navigate relationships. And by leveraging on this theory, you can deal with diseases that you’ve struggled with for years! I know you are wondering... So what exactly does this theory have to do with improving health? What exactly does the theory entail? How can you use the theory to improve health and fight disease? How can you leverage your knowledge of the theory to be free from disease for an extended period? If you have these and other related questions, this book is for you, as it covers techniques and exercises that will help activate the secret healing powers of your body, relax and unwind, reduce inflammation, boost your autoimmune responses and more. More precisely, the book will teach you: The ins and outs of the autonomic nervous system, including the anatomy of the nervous system and the different categories of the different cranial nerves Everything you need to know about the polyvagal theory, including the five states of the autonomic nervous system The basics of the vagus nerve, effects of activity in the ventral vagus circuit, dorsal vagus circuit and entrancing facts about the vagus nerve The life systems of the vagus nerve, capacity of the vagus nerve and the connection between the vagus nerve and other parts of your body How the polyvagal theory helps to deal with stress, phobias, panic attacks, depression and autism An insider look into anxiety, stress, phobias, post-traumatic stress disorder, depression and bipolar disorder, including how they are connected to the nervous system The different kinds of autism spectrum disorders, the connection between autism and the nervous system and how to treat autism How to practice breathing exercises to help reduce pain When and how to use neuro-facial release technique for social engagement All about migraines, the different types of migraine headache pain and how to handle it by leveraging your understand
©2019 William Rosemberg (P)2020 William Rosemberg
Hypnosis 8 Hour Sleep Cycle Stop Smoking, Quit Smoking Now Booster
Summary
You know that smoking is bad for you, and we know how hard it can be to quit. Crave nicotine less and stop smoking in a natural, gentle way - while you sleep! Stop those nicotine cravings and make it easier to quit smoking for good with this amazing, soothing experience, narrated by best-selling hypnotherapist, Rachael Meddows. This is a relaxing and incredible new program that works with your sleep cycle to help you stop the urge to smoke in a gentle, soothing way. Powerful benefits of this program include: Stop smoking more easily Reduce your nicotine cravings Less stress and anxiety Deep relaxation More energy throughout your day Deep, restful sleep through the night Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep. Then approximately two hours into your program when your REM cycle starts, the Stop Smoking boosting track will gently play, helping you lessen your cravings for nicotine and help you stop smoking faster and easier. The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you remove old habits and cravings for nicotine and boosting your motivation to quit smoking. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
©2016 Hypnosis Enterprises, LLC (P)2016 Hypnosis Enterprises, LLC
Apple Cider Vinegar
Summary
Want to make your hair shine and your skin glow like never bofore? Then Apple Cider Vinegar is your new best friend! Apple Cider Vinegar is a healthy, all-natural way to boost your hair and skin health - and if you want to discover the amazing benefits of ACV, keep reading! Apple Cider Vinegar has a wide range of benefits, and it’s been used in home remedies for hundreds of years. But did you know you can also use it to clear your skin, get rid of dandruff, and help your hair and skin glow? Written by Claire Bryce, author of Apple Cider Vinegar: Boost Your Wellbeing, Nutrition and Immune System with over 50 Natural Acv Remedies for Health, this audiobook uncovers the secrets of ACV and the countless ways you can use it to boost your overall health - with special attention to how it can reduce acne, care for your skin, and leave your hair shining like never before. You’ll discover: What is Apple Cider Vinegar, and how it works How to choose the right type of ACV for you The countless uses of ACV How ACV can help your skin and hair How to use ACV safely Apple Cider Vinegar recipes for health And more! So don’t wait! If you want to look younger, cure skin issues, and have healthier, happier hair, then it’s time to give Apple Cider Vinegar a try. Once you start you’ll wonder how you ever managed without it! Enter the world of Apple Cider Vinegar and discover how it can supercharge your hair and skin today! FAQ Why should I try ACV? Good question! Apple Cider Vinegar is a home remedy which a huge number of people swear by. It’s been used for hundreds of years to cure all kinds of ailments - why not find out if it can help with yours too? How can ACV help me with my skin and hair problems? ACV has a wide range of uses - from applying it topically to your skin, to using it as a shampoo or conditioner. You can also eat it to discover a wide range of health benefits from the inside! I don’t have skin or hair issues, but I want to know more about ACV? Can you help? Absolutely! In this audiobook you will find lots of information about AVC that are really helpful from a beginner’s stand point. Instead if you are more interested in the general health benefits of Apple Cider Vinegar, just check out the author’s page to find their other audiobook, Apple Cider Vinegar: Boost Your Wellbeing, Nutrition and Immune System with over 50 Natural Acv Remedies for Health.
©2019 Claire Bryce (P)2020 Claire Bryce
Ayurveda for Beginners: The Ultimate Guide to Learning Ayurvedic Principles to Help Achieve Physical, Mental and Spiritual Well-Being
Summary
Uncover the secrets of Ayurveda and how you can revolutionize your wellbeing. Do you want to drastically boost your mental, physical and spiritual wellbeing? Are you looking for a comprehensive and insightful introduction to essential ayurvedic principles? Or do you want to practice healing and cure countless physical ailments? Then keep reading. Ayurveda is an essential wisdom which has been practiced in India for centuries. Designed to offer a detailed overview of our biology and how we can best improve our health, Ayurveda forms the backbone of a widely practiced philosophy for holistic wellbeing. Inside the extended edition of this detailed guide, you’ll uncover the fundamentals of Ayurveda, and how you can harness this ancient knowledge to drastically improve your health and defeat whatever illnesses or conditions you face. With an exploration of how Ayurveda works, the best techniques to practice according to your Dosha type, and even how your diet impacts your mental health, you’ll unveil everything you need to know to kickstart your journey to a better life. Here’s what you’ll find inside: Breaking down the principles of ayurveda (and how it will revolutionize your health) The simple yet often-overlooked reasons your diet impacts your mental health How the seasons influence your wellbeing - and how to deal with excessive heat and cold Powerful ayurvedic treatments for holistic health Uncovering how ayurveda can heal your digestive system and improve your diet Tons of cures and ayurvedic strategies for countless health ailments How to overcome respiratory problems, allergies, and more Ayurvedic healing principles for curing stress, headaches, and even diabetes Simple treatments for improving your hair and skin health How you can learn to get better quality sleep with ayurvedic exercises And much more Even if you’re brand new to Ayurveda and Eastern healing philosophies, this book uses simple instructions and fundamental terminology to make getting started easy. So don’t put up with poor health for any longer - it’s time for you to discover why Ayurveda has been used for centuries. Scroll up and buy now to uncover the secrets of Ayurveda today!
©2020 Emily Clark (P)2020 Emily Clark
Empath: the complete guide for empaths. how to control and develop your gift. Become a healer and protect yourself from narcissists, energy ... self-discovery journey (change your life)
Summary
Do others come to you to share their problems, almost as if they are drawn to you in this way, but often leave you feeling emotionally exhausted afterward, even though the problems are not your own? When you walk into a crowded room, do you ever suddenly feel overwhelmed with unpleasant emotion or fear, though nothing has changed with you personally? Do you ever feel stress, anxiety, or depression for no apparent reason, and suspect that the source for these emotions may somehow be outside yourself? You may be showing signs of being empathic! There are all kinds of surprising symptoms that empaths may experience, such as vivid dreams, a strong dislike for violence, or having children or animals drawn to them, but not all experiences are pleasant. Empaths and highly sensitive people can often experience mood swings or a strong desire to spend time alone. And, without the proper knowledge and tools at their disposal, can be left vulnerable to absorbing unwanted negative emotions from narcissists and those who are under duress. As a person who may be hypersensitive to the feelings of others, you can be a great asset to this world! But it is important to learn to protect yourself and your own mental health so that you are capable of using this gift effectively. Whether you feel you are simply sensitive to the emotions of others, or find yourself strongly influenced by the emotions of those around you and need help, know that there are tools to help you finally stop absorbing the negative emotion that is not yours to own. If you are ready to learn how to control your empathy, get your audiobook now.
©2019 The Great Lotus Courses (P)2020 The Great Lotus Courses
Mindfulness Meditation for Anxiety, Depression and Negative Thoughts
Summary
The audiobook lays out the potential of mindfulness meditation as well as the following: The science behind mindfulness meditation The drawbacks in some instances The preparation you need to incorporate mindfulness into your everyday activities Exercises in mindfulness using the senses The theory behind mindfulness The history of its practice Exercises for beginners and intermediate practitioners You will also find physiological information that helps you to see what's happening to the brain while you meditate. There are human psychological needs that are explained in detail, and together with all of the chapters of the audiobook, there is you – the person trying to learn mindfulness meditation. The author has not forgotten that there are pitfalls and that you are likely to make mistakes along the way. You will find ways to deal with these as you begin to take this journey into mindfulness meditation, as well as learning how to use breathing exercises to help you during the course of that learning. This is a complete guide giving you everything that you need in order to start. There are so many people suffering from stress as a result of today's world that it's time to address that stress at the roots, rather than trying to camouflage it with medication. Doctors are acknowledging the power of mindfulness meditation and are exploring it more as a direct result of what scientists have found. With this audiobook as your guide, you get the complete picture. There is no bias toward any religious practices since mindfulness meditation embraces all people from all different backgrounds who can equally gain from the practice of meditation. If you are looking for a complete guide, then you have come to the right place.
©2019 David Paradise (P)2020 David Paradise