The Personal Development category has 4,770 audiobooks on Listento.it, with an average listener rating of 4.4★ across 61,633 ratings. The most-rated is Can't Hurt Me.
Self-Discipline Blueprint
Summary
Do you understand the connection between what you think and the success you experience or do not experience in your job or career? If you could learn to discipline your thoughts toward an attitude of success, do you believe it is possible you could in turn become successful? There is a well-known phrase that talks about the importance of working smarter. While there are many interpretations of what it can mean, overall, it is meant to emphasize the benefits of being focused, disciplined, and working hard. Hard work is the backbone of any career, but over time, and when routine work habits are established and set in, the effort that a person exerts may become conditionally based. It could be due to a person's perception of a "bad" boss, poor working conditions, not receiving a pay increase or recognition for their effort, and the list continues. While there may certainly be merit to these feelings, it serves no real purpose to make working hard a conditional characteristic of your job performance. Self-discipline is an innate habit which strengthens our progress and helps us build skills from small outer rewards. Rewarding improvements in self-discipline is achieved when you have willpower to continue building self-discipline and the ability to continue rewarding yourself. For example, when you do something positive for yourself, take time to give yourself a reward. What you are going to learn: The value of self-discipline Reasons why you haven't achieved your goals Steps to cultivate self-discipline as a success mind-set Reasons why procrastination is your enemy Methods to having achievable objectives If you want to be good at any career, it takes self-discipline to establish good work habits, push yourself to continually learn, get outside your comfort zone, and not be distracted from your goal. Almost anything that you can do to better yourself or to improve your life requires some self-discipline. It may be old-fashioned, it may be tough, but I believe that someone who has self-discipline is a long way down the road to success because they can achieve anything!
©2019 Oscar Lewis Jones (P)2019 Oscar Lewis Jones
Law of Attraction: The Complete Guide for Manifesting Success, Money, Love and Abundance
Summary
Do you want to use the law of attraction to manifest your dreams, wealth, health, and relationships? The Law of Attraction is not a set of regulations or codices like the laws used to govern a nation. The Laws of Attraction are sets of observations that have been made to help define the nature of the universe and how we attract the things we desire towards us or our cause. This audiobook is designed to take you behind the scenes to show you what you need to do to move from just using your body to use all three resources that are within you and waiting for you to use them. Inside this 2 in 1 Law of Attraction bundle, you’ll discover how to: Attract your ideal mate and ideal relationships Increase wealth and abundance Improve your business with more customers, clients, and referrals Discover your ideal job, true calling, or career Reclaim your mornings and free time Practice four different styles of mindfulness Change your relationship with your body and mind Use affirmations to create change in your life And more! You will realize that manifesting your desires is just a few steps away. You are already on your way to manifesting anything you desire. But this ability is built up over time. While you go from one state to the next, you will ratchet up your ability and your reward. As you start getting the things you desire, you must start to show gratitude. This is an important aspect of receiving and asking. When you show gratitude, the vibration in your body changes and it allows you to receive more. Click ‘add to cart’ to receive your book instantly!
©2019 Garry Hudson (P)2019 Garry Hudson
Codependency
Summary
Do you feel like you devote all your energy to your partner or like you feed off other people’s neediness? And have you ever thought of how your caring and loving qualities could be damaging you rather than benefiting you? If you’ve answered "yes", keep reading... You are about to master how to liberate yourself from the shackles of codependency and regain back control of your feelings and emotions using proven exercises and tools! The fact that you are here means you want to end codependence, build boundaries, re-engineer your relationship, rebuild your self-esteem, self-confidence, find yourself and ultimately start living life on your own terms. Perhaps you are wondering: Why did you become codependent in the first place? How do you confirm whether you are codependent or not? How do you overcome it? How do you build new boundaries? If you have these and other related questions, keep reading, as this audiobook will address them all in simple language. In it, you will learn: What exactly is codependence is and how to identify it in your relationship The different stages of codependency Features of a codependent relationship The difference between codependence and interdependence in a relationship How to live with codependent relatives The fears that prevent healthy and stable relationships How to face your pain and fears How to improve your self-esteem and live a better life And much more... Even if you feel helpless about your situation, this audiobook will help you turn things around! Buy now to get started!
©2021 Rhonda Appleton (P)2021 Rhonda Appleton
The Self-Esteem Workbook
Summary
If you feel like your self-esteem has suffered or that it could be better, then pay attention. Imagine for a moment you are getting ready for a job interview. It is incredibly important, and you know you need to succeed in getting the salary that you need to support your family. You try to psyche yourself up as much as you can before going in and make it a point to remind yourself that you can do this. You pray your own determination will be enough to get you through the interview with flying colors. However, as soon as you get to the door of the building, you feel it - that crippling self-doubt that has been with you as long as you can remember. You wonder whether or not you can actually succeed or if it is even worth trying to apply for that job in the first place. Do you really think you should? Are you really good enough? The doubt continues to distract you as you force yourself to walk into the building. You go into the interview and sit, realizing your palms are sweaty, and you can feel yourself trembling. You don’t think you can do this. You lack the self-esteem you need to actually get through the interview. Years of being told you are not good enough catch up to you, and you hear the words going through your mind over and over again - you are never going to be good enough. Sure enough, you bomb in the interview. You never hear back, and your self-esteem worsens. Does this sound familiar? If you can relate, there is a very real possibility you suffer from low self-esteem. However, you do not have to live like this forever. You can learn to work with your low self-esteem, strengthening it into something that will benefit you in the future. You can learn to be assertive, confident, and able to face your fears with ease. The Self-Esteem Workbook is here to guide you through that journey. Delivered in a method that is meant to be easily understood but still informative, this audiobook will provide you with: An overview of self-esteem - what it is, why it matters, and how to develop it Why comparing yourself to others is a terrible idea and how it directly contributes to all sorts of self-esteem problems How self-esteem issues and social anxiety are intricately related, as well as a profile of what social anxiety looks like Signs of low self-esteem and how to recognize them An assessment to rate the level of your own self-esteem How to build self-esteem to help you succeed Several exercises to guide you through the process of bettering your self-esteem, such as how to end self-defeating thoughts, how to recognize and better your own self-worth, how to have self-compassion, how to self-love unconditionally, and how to defeat social anxiety And more! No matter whether your self-esteem is just a bit bruised or entirely torn apart, this audiobook can help you begin to develop a clearer picture. You may feel like you are unsure if an audiobook can help you fix something that has been broken for years, but if you are willing to give it a try, you will find that your self-esteem can be repaired. All you need to do is the work. Do not delay any longer - you do not have to suffer in silence for one more day. Scroll to the top of this page and click on "Buy Now" to begin listening to this audiobook right away. Your guide to self-esteem is just one click away.
©2019 Patrick Bennett (P)2020 Patrick Bennett
Photographic Memory
Summary
Can you imagine how much more you would accomplish if you had a photographic memory? Have you ever questioned why you can run into somebody and remember his or her name, while run into another but cannot? How about why you cannot seem to remember where you place the car keys? These questions and many others which may be lingering in your head will be answered in this book. Memory is an integral and critical part of our lives - how we interact, what we know and, therefore, who we are. There is no better time for memory improvement than in this digital age, where everything is available on the web and virtually every answer you may want can be searched for on Google. Some have even questioned whether there is a need for memory improvement if we have Google, however, you must know that Google answers cannot beat the knowledge memorized in your brain. If you went to a quiz completion with your phone and competed against someone with mental knowledge and memory of the subjects, you will never beat them! By the time you finish listening to this audiobook, you will: Have a clear definition and a better understanding of memory Know the memory creation process, from encoding to retrieval Gain a deeper understanding of the stages and types of memory Understand what is short-term memory and sensory memory, and how memories become long-term Open your eyes to the role of memory in your life Know why you forget and what causes you to forget Learn what photographic memory is and the benefits Realize why you should improve your memory and its role in learning, retention, and better performance Find out methods of developing a photographic memory Learn beginner and advanced techniques of memory improvement Know the "memory palace" method in depth Learn daily hacks for remembering anything Learn memory exercises And a lot more... Buy the audiobook today!
©2019 Travis O'Ryan (P)2020 Travis O'Ryan
Motivation Triggers: Psychological Tactics for Energy, Willpower, Self-Discipline, and Fast Action
Summary
The science of getting started: From complete apathy to full sprint. Stop saying “I’ll do that later...” Humans, at our best, seek to take the path of least resistance. Often, this results in doing nothing at all. And it feels great. But we need to be able to switch to another gear. And you’ll learn how here. Understand the psychology of motivation (and procrastination) and how to take advantage of it. Motivation Triggers is an insightful look at motivation: How it works, and how you can interrupt our inclination to be lazy and procrastinate. You’ll learn to attack motivation from both a physical and psychological perspective. This audiobook will teach you how to give your brain what it wants...while lighting a fire under you and pushing you to reach your goals. Learn to trigger motivation and action on command. Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He transformed himself from a lazy, apathetic person into someone with nearly endless motivation - this audiobook understands your struggles. Transform your thinking and multiply your results, no matter how lazy you are. The scientific and biological foundations of motivations. The science of how to get started and find momentum. How to plan yourself out of apathy and into action. An overview of the types of motivation: Extrinsic, intrinsic, instinctual, drives, cognitive needs, bribes, etc. Push yourself: Because no one else will do it for you. You’ll thank yourself later! The ability to light a fire in yourself is behind everything you want in life. We don’t want to do the dirty work; we don’t want to work hard; we don’t want to be uncomfortable. But it’s unavoidable for the success you want. How can we get over this? Saying “just do it” isn’t enough. Learning the psychology behind motivation is what will push you into action, and consistently help you to achieve your goals. It is the foundation for the most focused moments of your life! Buy this audiobook now to start right away!
©2020 Patrick King (P)2020 Patrick King
Self-Esteem for Introvert People: The Introvert Hidden Power
Summary
You live in a world where Instagram, Facebook, and other media sites make it seem as if every beautiful soul is on one long vacation, has the perfect partner, has adorable and well-behaved children, lives in perfect health, has the perfect extended family, and has the perfect job and plenty of money. So, while you’re looking at Facebook and Instagram, you start to compare your life to what you see on the media sites, and your life doesn’t seem to measure up. The social media craze makes us feel as those we are inferior - that something is wrong with us because our life isn’t so rich, so full, so perfect. It can cause us to be discontented and conjure up feelings of disappointment in ourselves. It can cause us to feel as though we have failed. Some therapists believe and have shared that comparing your life with the lives of those on social media and elsewhere can lead to depression. There are going to be earthshattering moments in your life where you will either be elated with joy or heartbroken. There will also be those in-between moments when silence welcomes degradation as you will do anything to the void. If ill-prepared, you'll find yourself drowning in self-pity. On the other hand, take those in-between moments and use the time to reflect on all the wonderful things in life you are grateful for. Enlist a friend or find a group setting for support. It isn't easy to reach out, but it sure beats the alternative. This guide will focus on the following: What is self-esteem? Why self-esteem is so important Consequences of low self-esteem Self-esteem vs. Similar constructs Healthy vs. Poor self-esteem? Introvert to extrovert? It is possible! Mental disorders regarding self-esteem Being a person with other people Goals and helpful ways to achieve them Don’t compare yourself to others Your self-worth Mindful living And more! Self-esteem influences every part of your life. But you don't have to settle for only the negative. Maintaining healthy self-esteem results in higher confidence, satisfaction, and good decision-making abilities even after mistakes have been made. SGet this audiobook now and start to improve your self-esteem!
©2019 Christian Peak (P)2020 Christian Peak
4 Stages to Greatness
Summary
Les Brown knows first-hand the tremendous effect positive self-esteem has on a person's achievement in life. During this powerful four-lesson series, Les takes you through four very vital stages of personal development: Self-Awareness, Self-Approval, Self-Commitment and Self-Fulfillment. He present techniques you can use to improve all your relationships, reduce tension and stress, set and pursue meaningful goals, affirm your basic worth, and develop a framework for expanding your personal power. For all those who want to stretch, create and change, explore, search, become, learn and grow...this audio program is for you. You may never be the same again!
©1990 Les Brown (P)2019 Nightingale Conant
Empath Healing: All the Secrets of Empathic Relationship
Summary
Do you want to optimize your interactive mode, aware that this will greatly improve the quality of your life from every point of view and allow you to be happier? Are you fascinated by people who are able to instantly capture the emotions of others? Have you been told that you are "strange" or hypersensitive and want to finally know why? If you answered "Yes" to even one of these questions, this book is for you! The book will introduce you to the concept of empath healing and will teach you a new interactive mode with extraordinary potential because some empaths are born, but you can also become one! In this audiobook, born from the author's deep personal and professional experience, light will be shed on what it means to feel empathy and how to use this interactive mode to connect with others. You will discover the rich variety of feelings that color human existence, from the moment we are born until the moment we cease to exist. Empaths know how to enter the emotions of those around them; they are able to fully feel the emotional dynamics that other people are experiencing, while maintaining their own centering...and this makes the difference in every relationship. Relating to an empath is one of the most rewarding experiences that can happen!In a hurried and self-centered reality like the one around us...being an empath gives you the opportunity to make a difference in the world! Inside you'll discover: Components of empathic relationships Empathic communication skills Understanding others with empathy What is active listening? Strategies to promote active/empathic listening Empathic healing Improve empathy and communication in a relationship How to become more empathetic By the end of this book, you will have the tools to extend your empathy to everyone you connect with, without sacrificing yourself. So what are you waiting for? Buy now your copy of Empath Healing and enjoy the new you!
©2020 Harry Jakobsonn (P)2020 Harry Jakobsonn
The Sh!t No One Tells You About Baby #2
Summary
The third book in Dawn Dais' popular Sh!t No One Tells You series covers all a parent needs to know once the reality of having two children settles in. Around the time your first baby turns a year old, your brain will turn on you. For reasons that are still not understood by science, the sleep deprivation and postpartum hormones you barely survived with your first baby fade from memory and will be replaced with idyllic images of your growing child. This is when your brain, having officially lost all regard for your well-being, begins to fantasize about a second baby. And for the first time since becoming a parent, these thoughts don't make you break out in hives. Before you know it, you are dressing your first child in "I'm Going to be a Big Sister!" T-shirts and catalog shopping for bunk beds. This will be fantastic! But then that familiar morning sickness kicks in. And your adorable 18-month-old transforms into a two-year-old terror. That's when those hives start to return. With Dawn Dais' trademark witty banter, The Sh!t No One Tells You About Baby #2 includes chapters such as "You Have Officially Lost Control of the Situation", "Siblings Aren't Nearly as Adorable as You Imagined", "You'll Have a Favorite", and "Having Kids Looks a Lot Easier on TV".
©2017 Dawn Dais (P)2017 Hachette Audio
Emotional Intelligence 2.0
Summary
Do you want to understand the body language and human psychology of those you interact with? This collection includes the best books on emotional intelligence, anger management, manipulation, dark psychology, and the art of analyzing people's body language, motives, and overall psychology. These books will help you become highly skilled at body language analysis by guiding you to understand the psychology behind the actions of those you observe and interact with. Four books in one bookset Included in this book collection are: Emotional Intelligence: Change Your Life and Own Your Mind. Improve Your Social Skills for a Success at Work You will learn to.... How our lives are affected by emotions Empathy Boost your social EQ. Overthinking Manipulation and Dark Psychology: Your Complete Guide to Mastering the Art of Persuasion and Building a Better Life via NLP Secrets, Emotional Control, Hypnosis, Body Language, and Mind Control You will learn to.... Analyze people (and their mindset). Take advantage of embarrassing situations. Control your emotions in an effective way. Get the ability to lead others...as well as keeping you one step ahead of all problems and conflicts. Anger Management: How to Transforming the Energy of Anger You will learn to.... What is anger? Physical signs of anger Causes and effects of anger Practice mindfulness, meditation, and forgiveness. How to Analyze People: A Master Class in Speed Reading People, Mastering the Mental Game, and Using Emotional Intelligence, Body Language, and Behavioral Psychology to Overcome Anger You will learn... How to manipulate while going unnoticed (and getting what you want) How to reduce anxiety in difficult and embarrassing scenarios How to accomplish smart, efficient emotional control How to read people by their body language Plus, you will start accomplishing new objectives through NLP (natural language processing). Click on "Add to Cart", and see what Emotional Intelligence 2.0 has for you. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Kate Davis (P)2020 Kate Davis
Jytte vender tilbage
Summary
Proppet med hverdagseksempler sætter han fingereren på de ømme punkter, vi alle kan relatere os til i såvel arbejds- som hjemmesituationer, men ligeså vigtigt giver han konkrete råd til, hvordan man overkommer mange af de benspænd, vi oplever, og får sat fut på forandringerne. I bogen finder du blandt andet ud af: Hvad køen i Netto kan lære dig om, hvorfor forandringer går så langsomt Hvad en hummer kan lære dig om, hvorfor kollegaerne er demotiverede Hvorfor Randers Kommunes strategi ligner angrebsmanualen fra D-dag (og hvorfor det ikke er et kompliment) Hvorfor det er tåbeligt at arbejde på at ændre andres ’mindset’ Hvorfor motivation er overvurderet, og hvad du skal gøre i stedet Hvorfor det er en konkurrencefordel at være uambitiøs Bogen er ligesom "Jytte fra Marketing" målrettet alle, der arbejder med forandringer på alle niveauer i en organisation. Uanset om den organisation er en kommune, en virksomhed eller et parforhold.
©2020 Gyldendal (P)2020 Gyldendal
Small Talk
Summary
If you feel like you are facing certain barriers when it comes to creating better mental behaviors in terms of your social communication, then this is the audiobook for which you have been waiting. Creating small talk, especially deciding which topic to use in a particular situation, may become challenging. This is usually the case for those who have a problem with social interaction. However, it does not matter how you feel or if you are anxious socially, as these cases can be quickly corrected with a few easy steps. That said, inside this audiobook, you will find useful and lifesaving tips when it comes to conducting yourself socially. You will learn about how to control your mindset in terms of creating positive thinking toward multiple topics. Small talk sessions are usually short and accompany different rules to make them successful, especially for new people. As such, you will learn about the general practices of small talk and how first impressions can influence small discussions. Besides this, you will also find insights about how the nervous system and social anxiety can both affect the way you conduct yourself when it comes to the creation of small talk topics. Also, this is a quick guide on how to handle your dreams, which are typically ambitious, making you wake up early in the morning and sleep late at night. Inside, you will find a step-by-step guide on how to turn your dreams into reality. When engaging in any given process, there accompanies multiple challenges that, when combined with a lack of mitigation measures, may lead to failures. Therefore, the audiobook highlights some of the techniques to use to overcome obstacles and setbacks, which may affect how you undertake your daily activities in achieving specific goals. With some being unavoidable, you can also adopt measures that will keep you on the right track. Despite building your goals and working toward achieving them, you may henceforth implement some critical elements that will improve how you engage in and undertake these practices. The same is necessary for achieving specific goals as you can quickly utilize different concepts inside this audiobook to improve your productivity. Therefore, you will learn about the significant problems you will experience on the way while focusing on achieving greatness in the future, plus some of the techniques you can adopt to ensure these hardships are kept at bay. Inside, you will find: A quick overview of small talk and a brief history of how it was first studied Some of the typical small-talk topics used to create a friendlier conversation Mindset and different approaches to developing a positive mindset for the benefit of having fruitful discussions General rules for having productive small talk with your friends, family, and colleagues
©2019 James J. Downes (P)2020 James J. Downes
Self Discovery Journal
Summary
Over 69 percent of people feel trapped in their same old redundant routine. Are you one of them? Do you wake up to your alarm in the mornings, get ready for work as usual, and feel like something in your life is missing? Something with significance? Are you tired of doing the things you typically do, expecting a new outcome each time, only to be disappointed when you make absolutely no personal progress or growth whatsoever? Do you want to create a new life for yourself -- one filled with genuine happiness and a love for both yourself and what you do? Dissatisfaction is all too common nowadays. People are depressed, miserable, and hate their daily routine, feeling as if their life’s purpose doesn’t exist. According to The Telegraph, “69 percent of people feel trapped in the same old routine and over 40 percent are unhappy with their lives,” which brings out the question: Why? For the most part, a major contributing factor is that you stay in your comfort zone and don’t try to grow as an individual. The best thing you can do for yourself in times of doubt, sadness, and unfulfillment is to focus your thoughts inward. In Self Discovery Journal, you will discover: 365 thought-provoking questions to help you better understand yourself and open the door of opportunity for change in both mindset and lifestyle How to become happy and satisfied in the life you’re living, as well as how to make your dream life turn into reality The never-ending life cycle many people get sucked into, and how to dig yourself out of this torturous rabbit hole The key to maintaining a successful life, even if your goals constantly develop into something entirely new The number one stumbling block that hinders personal growth, and how to push past its detrimental effects on your future A step-by-step manual designed to steer you in the right direction towards finding your life’s purpose and achieving a fulfilled life How figuring out your personality type can help you decide what kind of life would suit you best, and how to do it And much more! The well-known saying, “You can’t teach an old dog new tricks,” simply doesn’t apply here. It doesn’t matter whether you’re in your mid-20s or your late 50s - it’s never too late for anyone to make the change they wish to see within their own self-discovery. Not only can you take this journey at your own pace and in the comfort and privacy of your own home, but there also aren’t any seminars, programs, or life coaches involved, so you can rest assured knowing there will be no extra costs draining your funds. Even if you’ve given self-discovery a try before, finding yourself ending the program with the same mindset as when you began, it is something worth fighting for and trying again and again until it finally clicks. After all, it isn’t about the destination, but the journey itself that it took to get there. The clock is ticking! Every second you spend on something that isn’t working towards finding your true self is another second wasted in misery. If you’re tired of living an unfulfilling life and want to discover the secrets to happiness and personal growth, then scroll up and click the “Add to Cart” button right now.
©2020 Tiffany Adams (P)2020 Tiffany Adams
How to Analyze People
Summary
Have you ever wished to know what a person really thinks about you or know if a person is lying to you? By buying this book you will not only be able to read people like an open book, but you will master the best persuasive techniques to convince them to do anything. How to Analyze People is a collection of four books by Hayden J. Power. Here is what you will find inside this book: Effective Keys to Persuasion The first book deals with the art of persuasion, i.e. the ability to change the attitude or behavior of others through an exchange of ideas. Effective Keys to Mental Manipulation In the second book, mental manipulation will be analyzed where the use of sneaky and deceptive schemes and methods is prevalent and which can also lead to both psychological and physical abuse. Secret Hypnosis In the third book you will discover the main hypnotic techniques able to create mental gates and how to establish an interpersonal relationship preceded by the creation of a subconscious connection. Body Language Revealed The last book analyzes body language which represents 55% of our communication. Body language works on an unconscious level and always returns the truth. Here's what you'll learn by buying Hayden J. Power's How to Analyze People: To analyze anyone instantly To recognize who is lying To recognize emotions and thoughts The best persuasive techniques The best hypnotic techniques To create stronger human relationships To increase your credibility If you want to learn more about yourself and the people around you, buy this audiobook today!
©2020 Hayden J. Power (P)2020 Hayden J. Power
Mindset of Success
Summary
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you want to know how to understand and influence people with subliminal persuasion, NLP, and body language? Do you allow tasks to pile up until they make you feel stressed and overwhelmed? If some of this issues are familiar to you, then the information inside this book can certainly help you! “Mindset” is a word that is used quite frequently; however, many of those who use it are unaware what mindset is and how it can help you get success in life, within your job, and your relationships. If you want to declutter your mind, understand how you can stop anxiety and negativity, or you are looking for techniques that can attract and manipulate human behavior, then keep listening. This is a bundle book that includes four books: Stop Anxiety & Negative Thinking, Stop Overthinking, Procrastination, and Manipulation Techniques. In this book, you will find out: What is anxiety and how to stop it What is Cognitive Behavioral Therapy and how does it work What exactly is overthinking and how to stop it What is mind decluttering and how it works What is procrastination and how to stop What is NLP and how to use it How to influence people How to boost productivity And so much more!! This book will not overwhelm you with lots of empirical data, but it will display pieces of evidence that demonstrate that all the techniques explained works scientifically, and it is far more than just a theory.... If you want to start your leader life, get a copy of Mindset of Success today! Scroll up and click the "Buy Now" button!
©2020 David Cliff Moore (P)2020 David Cliff Moore
Radical Self-Confidence 2 in 1
Summary
Do you struggle with low self-confidence that holds you back from achieving your goals? Are you looking for a simple way to hold yourself accountable for change? Or are you just ready to take charge of your life? If you answered yes to any of the questions above, this book will quickly change your life. Many things can influence your self-confidence: negative thinking, past experiences, the judgment of others, or unexpected setbacks. A lack of self-confidence holds you back from achieving your hopes, dreams, and ambitions. In order to move forward toward success, you need to study the factors that influence your self-confidence and learn how to face your fears. By doing this, you can grow into a more confident person and pursue the life you really want. A 2012 study called “Perfectionism, Procrastination, and Psychological Distress,” published in the Journal of Counseling Psychology by Rice, K.G., et al., stated that greater self-confidence leads to productivity and success. Self-confidence will make an incredible difference in your work life, personal relationships, and overall achievements. As you’ll find out, it’s never too late to grow your confidence. This book includes: The Self-Confidence Cure: Why You’re Afraid to Leave Your Comfort Zone and How to Break Free from Shyness and Insecurity Your Self-Confidence Workbook: Practical Action Steps On How to Transform Your Beliefs to Make A Difference in Your Work and Personal Life In this guide, you will discover: The one self-confidence principle that changed the life of world-renowned surgeon Ben Carson Why you need to do this one particular activity every day if you want greater self-confidence The four techniques used by professional athletes that will help you excel at the game called life How the cycle of self-criticism in your life can lead to depression -- and how you can stop it right now How to break down your goals into small, simple steps so you can accomplish more than you ever dreamed The three special ways that successful people empower themselves through knowledge and how you can too The one common fear faced by 75% of people, and how you can rise above it The “Six P’s of confidence” that will change your approach to life ...and much, much more! Understanding self-confidence will help you take control of your life and bring out the best version of yourself. A self-confidence boost is just what you need to feel happier and become more successful in every area of your life. Give yourself the gift of motivation and empowerment today by clicking "buy now” right now!
©2021 Audio Copyright (P)2021 Logan Kirk
Master Your Emotions
Summary
There are different alleged emotions as researchers have diverse thoughts about them. Basically, there are seven common emotions, and they are happiness, fear, disgust, surprise, anger, hate, and sadness. Some secondary emotions are built around these and when added up can round up to over 20 emotions. However, research has further disputed that there are only four emotions and not seven, but this is just categorizing the seven emotions into four. There is no distinct region in the brain where all our emotions, both positive and negative, are being processed. The organization of neural networks in the brain, which involves the visual and auditory areas in the temporal and occipital regions, which then processes information coming into the brain generates emotions. Emotions are unconscious. For example, you see a scary picture on your phone in your home. Even though you are at your home and you are relatively safe, that doesn’t stop you from being scared or sometimes screaming. Being at home does not mean your body won’t physiologically respond to the fear with fast heartbeats, dilated pupils, and faster breaths. Before you come to your senses that you are safe, your autonomic nervous system has already triggered your body and put in it the fight-or-flight mode. This is to explain that our emotions do not automatically translate to how we feel; however, it influences our actions. Our emotions are more powerful than we think they are because they control our thoughts, and they are the foundations for more thoughts to come. The fact that our emotions show up before we think is very helpful in threatening situations because our bodies would have taken action before our brain has the time to think about it. At this point, our emotions motivate our decision to either fight or run. In this audiobook I will show you exactly how to manage your emotions perfectly so as to live more serenely and overcome negativity. Enjoy the listen!
©2019 Clark Brown (P)2019 Clark Brown
Ser feliz en Alaska: Mentes fuertes contra viento y marea
Summary
El nuevo libro de Rafael Santandreu presenta un método contrastado científicamente que nos permitirá convertirnos en personas sanas y fuertes emocionalmente, sosegadas, centradas en el presente y liberadas de todos nuestros temores. Todas las «neuras» que nos amargan la vida -ansiedad, depresión, estrés, timidez-, todas las preocupaciones y miedos, son sencillamente el resultado de una mentalización errónea que podemos revertir de forma permanente. Ser feliz en Alaska presenta el método para lograrlo de la mano de la escuela terapéutica más eficaz del mundo: la moderna Psicología cognitiva. «Con mis dos libros anteriores, El arte de no amargarse la vida y Las gafas de la felicidad, he conseguido llegar a millones de lectores, lo cual es siempre un gozo para un autor. Y también es un orgullo que mis libros se estudien en las facultades de Psicología de todo el mundo. Pero lo más satisfactorio es recibir diariamente correos electrónicos de personas que han transformado completamente sus vidas con estas lecturas. Incluso en casos de trastornos psicológicos considerados "graves" por otros profesionales de la salud. Con Ser feliz en Alaska he querido dar un paso más depurando la metodología de la Psicología cognitiva en tres grandes pasos, que están en la base de cualquier proceso de transformación: 1) Orientarse hacia el interior. 2) Aprender a andar ligeros. 3) Apreciar lo que nos rodea. «Aplicados con intensidad todos los días, estos tres pasos son la clave de una mente "musculada", que no se perturba. Con la cabeza bien amueblada, ninguna adversidad será motivo para impedirnos disfrutar de la vida en toda su plenitud.» Rafael Santandreu Please note: This audiobook is in Spanish.
©2016 Rafael Santandreu (P)2019 Penguin Random House Grupo Editorial, S.A.U.
While We Sleep
Summary
Dreams are a normal part of sleep, whether you remember them or not. Everyone dreams for a total of about two hours per night, and dreams can occur during any stage of sleep, although they’re most vivid during the REM phase. If you’ve ever woken up from a happy dream feeling relaxed and rested or a scary one feeling on edge, you might have wondered whether the content of your shut-eye reveries can make a difference in your overall sleep quality. Dream content often relates back to what’s happening in your waking life. If you’re experiencing low stress and plenty of satisfaction in your day-to-day life, you may have more positive dreams. By contrast, if you’re depressed or anxious during the day, you may have more unpleasant dreams and compromised sleep quality at night. The good news is that while you cannot control your dreams directly, you can work on improving your state of mind during the day. This book investigates theories concerning the function of dreams and dreaming, starting with the contributions made by Freud to the present day. Several theories within psychodynamic, evolutionary, and neurocognitive perspectives are presented and discussed in light of relevant empirical research. These include theories that postulate that the function of dreaming is to guard sleep and theories which propose that dreaming poses an adaptive advantage either by allowing for the simulation and rehearsal of threat avoidance behaviors, practicing social skills, solving emotional or intellectual problems, or aids us in the consolidation of memories.
©2020 Sam Dickinson (P)2020 Sam Dickinson