Betty Johnston has narrated 60 audiobooks on Listento.it by 44 authors, with an average listener rating of 3.5★ across 17 ratings. The most-rated is Master Emotional Intelligence: 7 Books in 1.
How to Discipline a Toddler
Summary
My three-year-old has not had a temper tantrum in 4 months. Here’s the one thing I did: You don’t need to be a child psychologist to understand how this change works and what it does to strengthen communication, encourage good behavior, and eliminate stubborn displays forever. Learn: The number 1 way to talk to young kids so that they will listen (and more importantly, understand!) Methods for no-drama discipline that get results What spanking does to your child and why physical punishment should never be employed How to navigate a child through an almighty tantrum and put an end to it in 5 minutes or less Best strategies for handling fussy eating, aggression, potty training issues, and the dreaded bath-time The one discipline mistake most parents are guilty of and what to do instead 5 ways in which calling your kid “bad” is doing more damage than good Age-appropriate discipline methods that work from ages one to three+, whether you’re dealing with a child who isn’t listening, or a biter Zen strategies for staying composed when a toddler is pushing your buttons Ways to create bonding activities that are fun and improve communication skills How to become the hero that your child would want to emulate in every aspect of life Toddler discipline can be easy and empowering for everyone involved in the process. Discover exactly what will work at every age and stage along the way.
©2020 Sandra D. Coon (P)2020 Sandra D. Coon
Keto Desserts Ice Cream
Summary
Are you ready to eat dessert ice cream after meals?
This audiobook is easy to listen, suitable for all people who want to prepare excellent desserts.
It contains an easy description and preparation, easy to use for any occasion.
Short explanation of the diet without giving up the favorite dessert every day.
For beginners and any person.
What’s Inside:
Description
Wh?t i? k?t??i??
K?t?-fri?ndl? i?? cr??m ingr?di?nt?
Wh? it'? a?tu?ll? g??d f?r y?u
U??? and benefits ?f th? k?t?g?ni? d??t
M?d???l benefits ?f k?t?g?n?? diets
Ab?ut th? i?? cr??m di?t
Is th? i?? cr??m diet a w?rthwhil? qu??k w??ght l??? d??t?
L?w f?t i?? cr??m r??i??s
S?x unu?u?l w??? to s?rv? h?m?m?d? i?? cr??m
M?k?ng h??lthy i?? cr??m at h?me
How h?? fr?z?n y?gurt b???m? a? p??ul?r a? i?? cr??m?
Recipes
Does this audiobook help me? Of course it helps you prepare excellent recipes, without giving up a pleasant dessert.
©2019 Lara O`Melassa (P)2019 Lara O`Melassa
Mediterranean Diet for Beginners
Summary
The way we think about the word “diet” today is something borne of restriction that helps you lose weight. The Mediterranean diet couldn’t be further from that! Mediterranean diet named the best for 2019 and in overall the best diet for weight loss and whit heart-healthy diet that includes the food staples of people who live in the region around the Mediterranean Sea. Studies of populations eating a traditional Mediterranean diet have shown they experience less coronary heart disease, low levels of LDL (bad) cholesterol and high levels of protective HDL (good) cholesterol. Strict followers of the diet also have a reduced risk of cancer, Alzheimer’s disease and Parkinson’s disease. In this book you will learn: What Mediterranean diet is What foods are included in the Mediterranean diet How does the Mediterranean diet work The science behind the Mediterranean diet Health benefits against heart disease, type 2 diabetes, cancer, Alzheimer, and much more How to lose weight in a healthy way Incredible benefits of Mediterranean diet How to put in practice Mediterranean diet and stay on Don't wait tomorrow! Begin today a new sustainable way of life that will do loss weight and start an healthy lifestyle revolutionizing your body!
©2019 Kimberly Pomroy (P)2019 Kimberly Pomroy
The Plant-Based Diet: Delicious Recipes to Lose Weight, Reduce Inflammation, Reverse Disease, and Feel Great
Summary
Do you want to boost your energy, reduce any inflammation, and lower your risk of chronic disease? Do you tend to lose your motivation when trying to adjust to a healthier way of eating? Have you been searching for an enjoyable way to cook that is easy and delicious? If you can say “Yes!” to these questions, then you have found the right audiobook! In this audiobook, The Plant-Based Diet: Delicious Recipes to Lose Weight, Reduce Inflammation, Reverse Disease, and Feel Great, you will get set up with all the right tools, knowledge, and encouragement that you need. You will find that this simple information will make the change easy, enjoyable, and something that you can stick to! Be ready to get all of your questions answered about embarking on a plant-based diet! In this audiobook, you will find sections on: What You’ll Be Eating Tips for This Diet Food-Based Mistakes Basic Shopping List 30-Day Meal Plan Breakfast Recipes Lunch Recipes Dinner Recipes Snack Recipes Dessert Recipes You'll be equipped with all that you will need to easily create tasty options for each meal of the day and even great ideas for desserts and snacks! Many reports have said that people have had bigger fitness payoffs, more energy, less inflammation, and better health outcomes after making the switch. If you have ever had problems in any of these areas, you will be happy to discover some immediate changes when you get started. Even if these health concerns are not your motivation, there is no doubt that you will benefit immensely from taking control of your health by switching to a plant-based diet. We trust that you will have an incredible experience when you take advantage of this audiobook!
©2019 Karen Cole (P)2020 Karen Cole
Woodworking for Beginners
Summary
You are about to learn how to master the craft of woodworking from inside out to make amazing works of woodworking art, irrespective of your current level of expertise! Woodworking is one of the critical life skills that everyone needs to have, especially because there will always be stuff that needs fixing or making around a household. From making or repairing beds to making shelves and cabinets for storage to building a custom outdoor play area for kids, this critical skill is one that will probably save you thousands of dollars that you would otherwise have to spend hiring a professional or buying ready-made stuff from local stores. That’s not all; this one skill will help you get stuff that relates to woodworking done fast, without the delays of having to wait for a professional. What’s more, you can get paid to help other people work on their woodworking projects or create beautiful pieces that you can sell to others! How cool is that? But where do you even start? What important tools do you need to have at the very beginning? How do you master how to use different woodworking tools? How do you guarantee your safety from the onset? How do you set up your woodworking space and optimize it for safety and efficiency? How do you grow your woodworking skill to move from where you are to new heights? If you have these and other related questions, this book is for you so keep listening. According to the leading sites in woodworking, one of them being Fundamentals of Woodworking, woodworking is an art that that takes time and a little understanding of the basics to materialize and turn the practice from a regular job into a hobby that can even assist reduce your stress levels! That means that you can become a good woodworker without having to go through years of schooling. All you need is a little resolve, and a good guide to take you through every fundamental concept to get you there. And with this book, here's a tiny fraction of what you'll discover: The basics of woodworking How to pick the right wood How to find the best tools for woodworking without spending too much Woodworking plans for beginners The top tips to learn before you start your first project DIY woodworking projects A woodworking plan for furniture The advantages of working with woodworking plans The fundamentals of wood turning How to select the right hardwood flooring for springtime Employing the right wood furniture procedures for wood stain application And much, much more! Just imagine how life would be when you're able to create anything you want from wood! Furniture, tools, sculptures, decorative items, floors.... Amazing, right? You could create any household item you want to serve any purpose you desire. You could also start a business or improve your woodworking business! Whatever your goal is, the first step you have to take is simple: Scroll up and click "Buy Now" to get started!
©2020 Kevin J. Williams (P)2020 Kevin J. Williams
Riddles for Smart Kids
Summary
Are you ready to spend some great time together as a whole family with a super-funny book of brain teasers and jokes? What if a few challenging riddles could boost your children’s brain power? Riddles are a great way to stimulate anyone, kids included! Here is a taste: "A word I know, six letters it contains, remove one letter and 12 remains, what is it?" Enjoy some quality time as a family with this audiobook and encourage your children to use their thinking abilities. Some riddles are funny and humorous, while others require a little more concentration, even for adults! Riddles for Smart Kids contains 250 riddles and 100 funny kids' jokes. Kids will be laughing and sharing silly jokes with everyone in no time! The riddles are designed to challenge yourself. Technology has taken over in this new era; this book will allow you and your kids to switch off social media and games to have fun in a different way. This audiobook will entertain you with: 250 riddles of different difficulties for kids of ages six to 12 years 100 funny jokes that will make you die from laughing! Why should you choose this book? It has been truly studied with 100 percent kids-appropriate content and tested by other families that truly enjoyed it. It is easy to navigate between questions and answers. All riddles are divided by categories! So, what are you waiting for? Let’s start with some family fun time, and I will assure you, you will not be disappointed. Scroll up and click the "buy now" button to get the audiobook instantly!
©2020 Joy Young (P)2020 Joy Young
Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
Summary
Book 1: Dash Diet the complete guide: For Beginners, It Reduces Hypertension, and Blood Pressure, Weight Loss, Healthy ,nd Tasty Recipes, Low-Calorie Meals, Diabetes Prevention, And Improved Health
Book 2: Mediterranean Diet: Tasty and Satisfying Healthy Recipes for Beginners Easy to Prepare, Weight Loss, A 28-Day Food Plan, Low-Calorie Meals, Diabetes Prevention, and Health Improvement
The two best diets right now, in a book!
They are not cookbooks, but real guides for a healthy lifestyle!
Dash Diet + Mediterranean Diet therefore includes:
Dash Diet the Complete Guide:
Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight at the same time?
If you follow the DASH DIET THE COMPLETE GUIDE, this happens naturally.
You will be able to improve your metabolism, lose weight, and improve your overall health with a few simple steps to follow without suffering from hunger.
It's very simple for beginners.
These are some of the benefits of the dash diet:
Low blood pressure
Cancer prevention
Less risk of diabetes and metabolic syndrome
Minor cardiovascular disease problems.
Mediterranean diet
In this book, you will find:
What is the exact Mediterranean diet?
History of the Mediterranean diet
Benefits of Mediterranean health
Mediterranean food pyramid against traditional food pyramid
Why is the Mediterranean the most healthy diet in the world?
Effects of the Mediterranean diet
Come implement the Mediterranean diet in your lifestyle
Mediterranean diet: a heart-healthy diet
Is the Mediterranean diet really effective for losing a weight?
28-day Mediterranean diet program
And much more....
I'll just show you what you need to do to get the results you want.
What are you waiting for!! Buy a copy of the bundle! You will have the twi best diets in one book! Don't waste time and start eating healthy, make your body feel good!!
©2019 Michelle Sullivan (P)2019 Michelle Sullivan
I Believe in Miracles: The Miracles Set
Summary
This was Kathryn Kuhlman's theme song, this was her life. She believed in miracles, and this belief was so strong and sincere it enabled thousands to take hold of God's power for their lives. God is still in the healing business! In this audiobook you will meet 21 ordinary people who needed a special touch of God's healing power. Through the incredible ministry of Kathryn Kuhlman, their prayers were answered. Your faith will be inspired as you watch Carey Reams throw his crutches away. You will weep with George Orr as you read about the restoration of his sight. Your heart will be touched as you see Elizabeth Gethin's heart condition healed by the power of God. Kathryn Kuhlman's legacy touches us still! Through these incredible testimonies, Miss Kuhlman continues to demonstrate God's compassion and awesome power, as she did throughout her life. Discover for yourself the keys to new life and victory through the miracle - working ministry of one of God's great servants.
©2011 Kathryn Kuhlman (P)2019 Destiny Image Audio
Keto Diet Recipes for Beginners
Summary
It's easy to decide to adopt a healthier lifestyle, for instance going for ketogenic diet, but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Staying healthy is great and all but it doesn't work for most people unless there are some delicious recipes to help them through. If you want to go keto for a healthier lifestyle but aren’t aware of great keto recipes and dishes, this audiobook will provide all the information you need to stay on the healthy path. This audiobook introduces you to ketogenic diet and how it can help you lose weight and adopt a healthier lifestyle. To help you ease into this new lifestyle, the audiobook offers you a sample keto meal plan for a week which you can tinker with according to your requirements and preferences. The large portion of the audiobook is dedicated to keto diet recipes which includes complete substitution for breakfast, dinner, lunch, sauces, condiments, desserts, and even snacks so you don't feel that you're missing out. A short summary of what your learning curve be: Understanding of keto diet, its types and how it can help you lose weight Learn about keto diets for diabetes and prediabetes and other benefits of the diet Foods to eat and avoid along with a sample keto meal plan for a week Tips for eating healthy at restaurants when you're on keto diet The side effects of keto and how you can contain them along with the supplements you can take Breakfast, lunch, dinner, snacks, desserts, and condiments recipes 8 steps every keto beginner should take prior to adopting the diet Can I lose weight by adopting ketogenic diet? If you are willing to commit to the keto diet and work out on regular basis as explained in the audiobook, there is no reason you won't lose weight. How do I know ketogenic diet is actually healthy? Ketogenic diet is internationally acclaimed for producing amazing results, especially in fitness communities. It's backed by scientific research and evidence. Stop reading this and get the audiobook now!
©2019 Wilson Ketonik (P)2020 Wilson Ketonik
Guided Meditations for Deep Sleep
Summary
Do you suffer from insomnia? Is it often difficult for you to fall asleep? Do you keep tossing and turning late into the night? Then you are not the only one. There are millions of people who are deprived of a good night's sleep. Sleeping restfully and waking up refreshed and restful is a luxury for many. Insomnia is not only the culprit behind dark circles, but can also wreak havoc on your digestive system and cardiac health. If you lack enough sleep in your schedule, you are at a greater risk of: Heart diseases High blood pressure A weakened immune system Mental disorders like anxiety and depression Sleep apnea Well the answer is right at your fingertips. This is a well-researched book with scientifically proven techniques to help you sleep restfully through the night. Simple guided meditation exercises can assist you in getting rid of anxiety, depression, and lack of motivation and negativity in your life. Tossing and turning in the night will become a far-fetched dream if you closely follow the relaxation scripts that boost sleep and relaxation. Insomnia will become a faraway memory if you put your belief in these meditation techniques that have already helped thousands of people around the globe. How can I improve my sleeping patterns through this book? Insomnia can leave you weak, lethargic, and demotivated to succeed in life. If everything feels like a burden, you are not motivated to go to school or work or workout, you are not eating properly, you keep forgetting things, and you have trouble making decisions on the spot, you need to follow every technique in this book to find out what works for you best. Are you wondering why meditation? Meditation is a technique that is thousands of years old. Our ancestors meditated to keep themselves rooted to nature and close to the elements. Centuries older techniques have now modernized guided meditation exercises that help people with poor sleep patterns and sleep disorders. I am new to meditation. Can I benefit from it? In this book, you will find clear and concise introduction to problems regarding sleep disorders and how meditation can be a great help to beginners. What are the benefits of guided meditation techniques? Sleeping better will open doors for you that you didn't even know existed. The flow of creativity will astonish you and your energized and highly-motivated self will begin to cast aside doubts and achieve absolute success and happiness. Being alive doesn't just mean existing. You can now live to the fullest with happiness and success at your fingertips. So what are you waiting for? Start today and experience the difference today. Stop reading this and get the book now!
©2020 Matthew Confidence (P)2020 Matthew Confidence
Ketogenic Diet for Beginners
Summary
In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. They don't only contribute towards obesity but often are a root cause of health conditions like diabetes, heart problems, and high cholesterol and blood pressure. That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for. If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals. This is a comprehensive book that's develop your basic understanding of keto diet, its uses, and benefits. You will learn how you can use the keto diet to your advantage and you will understand the core differences between paleo and keto diets. Moreover, it also contains information regarding the workout routines and exercise regimes you can follow to augment your dietary correction efforts. Not only that, the book gives out tips on how you can eat healthy at restaurants and make keto the ultimate fat loss diet. Here’s a summary of your learning curve: Develop an understanding of ketogenic diet, its uses and benefits Learn differences between keto and paleo diets and exercises that go with the keto diet Learn how you can eat healthy at restaurants and use keto for weight loss Know about the right foods, ketosis, and ketones Evaluate if you're the right fit for keto diet and whether it's for women Can I lose weight by adopting ketogenic diet? If you are willing to commit to the keto diet and work out on regular basis as explained in the book, there is no reason you won't lose weight. Can ketogenic diet keep diseases and medical conditions away? If you follow the plan strictly, you are more likely to prevent conditions like diabetes, heart issues, and high blood pressure. Stop reading this and get the book now!
©2019 Wilson Ketonik (P)2020 Wilson Ketonik
Bedtime Meditation Stories for Adults
Summary
If you are suffering from insomnia and nothing seems to work for you, it is time to change patterns. While unplugging strategies and all sorts of medications can prove to be helpful for some people, others might not have an equally eminent effect on their sleep schedule with their assistance. Do you want to sleep soundly? Are you tired of buying special sleeping pillows, dark shades, noise machines, or sleeping pills just to sleep better? Anyone who suffers from insomnia will know the struggle of existing in a world where you are expected to perform better every day. No amount of coffee or spiked adrenaline will keep you motivated during the day if you haven’t had a good night’s sleep. And like other good habits, such as healthy eating and enough physical activity, having an ample amount of sleep is necessary for sound functioning of mind and body. This audiobook is your ultimate solution to sleep better and sleep like a baby because you can find a series of amazing meditation bedtime stories for adults that can help you sleep better and longer without waking abruptly in the night. These stories can help you drift to sleep by quieting your mind and providing necessary resistance for your brain to wander off into unknown territory and have wandering thoughts that can inhibit sleep. These soothing bedtime meditation stories will help adults of all ages achieve tranquility of mind and inner peace to help them focus on their breathing patters and bringing awareness to all parts of their bodies to relax and eventually acquire restfulness, to a degree that will help them fall asleep. Restful sleep can help you achieve: Better focus Improved memory Motivation to work with your full abilities Enhanced positivity in your attitude High morale Calming of your active imagination FAQs Will meditation work for me? Meditation is an amazing technique that has helped millions of people around the globe to better their lives. So, why not you? For centuries, people have been relying on meditation to lead a better life. Meditation can help you in all areas of your life, from sleeping better to maintaining your ideal weight. I have tried everything and still sleep evades me. What should I do? In this book, the author has linked scientifically proven data with an amazing storytelling ability to bring to you an amazing array of bedtime meditation stories for adults that can boost their self-esteem and lower their stress and anxiety. Find peace and relax by leaving all your worries of the day behind. Stop reading this, and get the audiobook now!
©2020 Matthew Confidence (P)2020 Matthew Confidence
Keto Diet for Beginners: How to Go on the Ketogenic Diet
Summary
Do you want to get out of bed feeling energetic and bursting with life? What about losing weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is yes, then this book is definitely for you! Keto Diet for Beginners: How to Go on a Ketogenic Diet has been created with you in mind so that finding success with the keto diet comes easy! Here is what you will gain in knowledge and actionable tips! A wide variety of easy-to-follow recipes using ingredients easily found at your local grocery store - each with detailed nutritional information Healthy and delicious keto diet food conveniently indexed and organized so that you have no trouble finding your favorite recipe 28-day keto meal plan all pre-planned so that you take to the keto diet with ease and familiarity - additional 28 keto diet meal plans for those who struggle with finding time In this book, you will also get: The most useful tips and FAQs for on how to get on board with the keto diet The benefits of the keto diet to boost your health and get into your desired level of fitness! As well as easy mistakes to avoid, so you don’t waste time and effort A massive list of popular keto recipes that taste great and are absolutely easy to prep to free up more time for yourself A comprehensive step-by-step structure on how to get into ketosis so that you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself Full nutritional information for each recipe And much, much more Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast! Get healthier, burn off the fats, and enjoy the boundless energy that comes with the keto diet now! Download now to get started!
©2018 Will Ramos (P)2018 Will Ramos
Self Learning and Self Discipline
Summary
Self-learning is characterized as: "a procedure by which people step up, with or without the help of others, in diagnosing their adapting needs, detailing learning objectives, distinguishing human and material assets for learning, and assessing learning outcomes". Self-contemplating is a learning strategy where understudies direct their very own considering - outside the study hall and without direct supervision. Since understudies can assume responsibility for what (and how) they are learning, self-study can be a truly significant route for some understudies to learn. Self-study and conventional study hall learning can be utilized together to enable your kid to take advantage of their learning experience. Together, these techniques assist understudies with learning and hold data better, helping support perception, evaluations, and inspiration. Self-discipline is a technique of personal development that allows one to fulfill one's personal and professional commitments for the purpose of fulfillment and quality of life. It makes it possible to engage in lasting change, and succeed in keeping one's resolutions or a particular project. Self-discipline then becomes a lifestyle in its own right. The power of the mind, constraint, resolution, determination, self-control, character, conduct, courage, diligence, and endurance. None of these properties or features happen by accident, or appear by magic: There is no link between luck or inconvenience. These traits are developed freely and are cultivated by men or women on the march of life in order to achieve the best. When a person possesses these traits, they acquiesce to the capacity of the form of their destinies - by wisdom and perseverance.
©2020 Mattia Pasquale (P)2020 Mattia Pasquale
Bedtime Meditation Stories for Kids
Summary
Do you often tell your kids to count sheep to help them go to sleep? Is your bedtime routine not effective anymore? Introduce them to meditation bedtime stories for kids. They sound too good to be true, but they really do work. Scientifically proven data has suggested that meditation can help calm your child’s mind and help them sleep better and restfully. This book has come up with some amazing and creative mediation bedtime stories for kids that are filled with amazing characters and lessons for kids with an underlying theme of calm and peacefulness to help them go to sleep. With this book you will never have to face the stressful, long and sometimes painful process of putting your kids to sleep. The author has researched various sleep hypnosis and sleep meditation techniques to devise stories that will calm your child’s anxious nature and quite down their oversensitive mind. Meditation stories will help your child find the inner peace that is naturally abundant in their trusting and innocent nature and can be extremely helpful for kids who are suffering from: Bullying at school Too much screen time before bed Stress Poor eating habits Challenging environment at school I used to sleep as soon as I got into bed when I was a kid. Why doesn’t it work for my child? What worked for you might not work for your kids. Today’s world is full of over stimulating variables that can occupy your child’s mid even when they are in bed. If the normal routine of brushing teeth, taking a warm bath, putting on PJs and reading bedtime stories is not working for your kids and they are still wide awake at the end of your carefully orchestrated nighttime routine, it is time to switch patterns and turn to meditation. Will these meditation stories help calm my kid at night and to establish a sleeping routine? Let’s face it. Kids don’t want to go to bed willingly. They are always thirsty, want more screen time or want to spend more time with you. They are unlikely to just waltz into their bed and fall right asleep. These stories will help your child achieve relaxation, and in time develop a better and more constant bedtime routine. Will these stories help my child in their daily routine? Children who meditate are more likely to develop a better sense of relationships, have superior emotional regulation, self-control, acute focus and coping strategies in everyday life that can prove to be beneficial when they are playing sports or are in their classroom. Stop reading this and get the book now!
©2020 Matthew Confidence (P)2020 Matthew Confidence
Weight Loss Psychology for Women
Summary
You are just a click away from discovering how to change your mind-set and your eating habits and find the motivation and joy to lose weight by transforming your body, once and for all! Are you tired of starting your diet very motivated, only for your psych to fizzle out after a short while? Are you tired of losing a decent amount of weight, only to gain it back after a few months? Would you like to find out the secret to successful weight loss and keeping it off permanently? If so, then keep reading. Your mind is the most powerful tool in your body. You can never get things done properly without engaging your brain. The same applies to weight loss. If you don’t conquer your brain first, you can’t expect to conquer those love handles, bingo wings, cellulite, cravings, eating disorders, and more! Even Tony Robbins said, “Success is 80 percent psychology and only 20 percent mechanics”. If you don’t win the psychology, you can’t expect to go far! Psychology, in this case, refers to the mind-set, habits, and the motivation you have for losing weight. The technique has little to do with how far you get in your journey to losing weight. In fact, as long as your mind-set, habits, and motivation are right, you can use any technique, and it will work to get those pounds to come off and stay off! So, what kind of mind-set do you need to lose weight and keep it off? What habits do you need to break and which habits do you need to adopt to lose weight and keep it off? How do you spur your motivation to get started and keep going, no matter what? How do you model your mind-set, habits, and motivation to lose weight and keep it off? And what are some of the effective ways to lose weight and keep it off permanently? If you have these and other related questions, this book is perfect for you. More precisely, in this audiobook, you will learn: Ways to be psychologically ready to lose weight The psychology of eating and the benefits to changing deep-seated unhealthy eating habits All about food cravings, including what it means to have cravings, the psychology and physiology of cravings, the causes of food cravings, what drives cravings, and more The different eating disorders and the connection between food cravings and weight loss The ins and outs of emotional eating, including what it is, the types of emotional eating which women engage in, and how to conquer emotional eating Steps to make dietary changes in a sustainable and permanent way that does not trigger biological or neurological resistance Tips for permanent weight loss An effective healthy meal plan for breakfast, lunch and dinner to help you lose weight The role of exercise and an active lifestyle in weight loss, with appropriate strategies, different types of exercises, and all about weight training Reasons why eating fruits is essential to losing weight Ways to stay motivated and organized in your weight loss journey even with a hectic schedule An interview of 11 highly busy women from Elle magazine who share their secrets for staying organized and on track Steps to get back on your feet when you fall And much more... Even if you feel as if you can’t get off the weight roller coaster, this book’s beginner-friendly approach will help you get off it and keep off for good! Click on the "buy now" button to get started!
©2020 Sophie J. Scarlett (P)2020 Sophie J. Scarlett
Vegetarian Keto Diet for Beginners
Summary
Are you a vegetarian who wants to get the added benefits from the keto diet? Maybe you’re a keto dieter who has recently decided to stop eating meat? Or maybe you’re completely new to both concepts and you’re just curious what all the fuss is about? If any of these descriptions sound like you, then you’re going to get all your questions answered in this audiobook.
The Vegetarian Keto Diet for Beginners gives you a comprehensive and clear understanding of what it means to be keto and what it means to be plant-based, and where these two worlds intersect. We not only describe the basic principles of both diets, but we show you the benefits and criticisms of both. We give you tips on how to practically add these newly-learned principles into your daily life and routine. We’ve included numerous recipes and meal plans for you to get started straight away. Whether you’re a busy commuter who needs to whip up quick lunch meals or a stay-at-home parent who loves to spend time cooking grand dishes for guests, we’ve got plenty of hearty meals to suit any lifestyle.
On top of providing you with all the information you need to know when starting a new diet, we’ve shone a light of some of the life-changing habits you can add alongside your new diet to enhance the positive results you see in your everyday life.
We’ve also taken a step back and taken a broader look at the effects our dietary choices can have on our planet and the environments we are inhabiting.
Here’s a quick look at what the book covers:
Ketogenic diet explained
Plant-based diets explained
Where the two diets intersect - The New Keto
Ketotarian foods and their nutritional benefits
How to live ketotarian with ease
Recipes and meal plans
Ketotarian and diabetes
Benefits of organic and free-range food on our health and the environment
Ketotarian and the environment
Other lifestyle habits to benefit your new diet
This audiobook goes well beyond looking solely at diet. We incorporate a wholesome view towards living a healthier and more sustainable lifestyle, for both ourselves and the environment. This is more than just another dietary recipe book. Vegetarian Keto Diet for Beginners equips you with the knowledge for a healthier way of living overall, one which will lead to a happier and more fulfilling life.
©2019 Karen Cole (P)2019 Karen Cole
Narcissism: 3 in 1
Summary
You are one click away from discovering how to disarm narcissistic people, stop them from getting through to you, break ties with them, regain your self-confidence and self-esteem, and heal from the months or years of torment! We all want the best things for ourselves. But you will agree with me that life is not always about us. The typical adult of sound mind understands that and is able to use breaks to maintain healthy levels of self-centeredness. Unfortunately, some people seem like they never received the memo; everything just seems to start, revolve around, and end with them; no one else’s priorities or interests matter. Such people could be our friends, parents, siblings, partners, colleagues at work, spouses, etc., and they gaslight, are emotionally abusive, are manipulative, turn everything around, never take responsibility, and exhibit all manner of self-centered tendencies even when it is not warranted. In simple terms, they are narcissistic. And their narcissistic tendencies drive us nuts, frustrate us, create deep emotional wounds, damage our self-confidence and self-esteem, make us lose control over our lives, make us question our sanity, affect our relationships with others, and much more. Do you have such people in your life? Do you feel emotionally drained with the constant fighting, manipulation, gaslighting, and self-centeredness of the narcissistic person? Do you want to turn things around, to take back control, to feel more self-confident, to build your self-esteem, to take back your life, and to stop letting the narcissistic person from using you all the time? Do you wish to make yourself unattractive to the narcissist and possibly make yourself his/her worst nightmare? If you answered "Yes" and want much more, Narcissism is for you. This audiobook covers the ins and outs of dealing with narcissists to get your life and sanity back. The three-in-one audiobook covers: The basics of narcissism, including who a narcissist is, how narcissistic tendencies develop, how narcissistic tendencies manifest, and more Common myths you may have about narcissists Diagnosis and treatment methodologies for narcissistic behavior How to turn the tables around in your communication with a narcissist How to break free from the control of a narcissist How to successfully go through healing and therapy, including the four stages of recovery, how to set boundaries that won’t be broken, powerful tips and tricks that will help you throughout your recovery, and much more How to identify the tendencies that have been making you attractive to narcissists and even encourage them to use you How to deal with narcissistic parents, including how to identify narcissistic tendencies in parents, characteristics of narcissistic mothers, and more
©2019 Dr Rachel Bancroft (P)2019 Dr Rachel Bancroft
Woodworking: The Complete Guide
Summary
If a part of you has always been fascinated with the idea of being able to make your own custom-designed tables, chairs, shoe racks, doors, windows, shelves, pallets, wine racks, and more from wood, either for your personal use or for sale, keep reading... You are about to learn how to become a competent woodworker and explore the limits of your creativity with wood! The ability and delight of creating something with your hands is something noble, a joy and an honor that sadly, the modern, technology-driven world has relinquished to a few daring and cognizant enthusiasts. This is especially true for wood art and craft. What’s worse is that very few people are familiar with the countless physical and mental benefits of woodworking. Yes, this art has been around for centuries, and beyond profit-making, woodworkers have found a profound sense of satisfaction and fulfillment in woodworking, adding more years to their lives, as well as a greater sense of self-worth, pride, and happiness. The fact that you’re here means that you’ve had some interest in it and are looking for answers to all manner of questions going through your mind: Where do you even start if you’ve never done this before? What tools and equipment do you need to master how to use and acquire before anything else? What other skills do you need to master to become a competent woodworker? How do you prepare wood for any project you may be working on? How do you stay safe throughout your woodworking endeavors? How do you interpret plans or ideas that you get from different sources? What items can you make to put you skills to test? If you have these and other related questions, this two-in-one audiobook is for you. It covers the ins and outs of woodworking using simple, straight-to-the-point language. Here are some of the things you will learn from it: The basics of woodworking, including what it entails, how it has evolved to become what it is today, and more Steps to pick the right wood, including the best kinds of wood for a woodworking project Methods to clear wood odors before getting started The skills you need to learn Simple plans and basic tools you will need to get started in woodworking Safety measures to observe The router and its supporting tools Incredible woodworking projects to put your skills to test, as you make amazing items Woodwork plans that you can follow to create amazing items Woodworking while on a budget Powerful tips for success in woodworking Steps to select the right hardwood flooring Employing the right wood furniture procedures for wood stain application And so much more! Take a moment and imagine yourself surrounded by amazing furniture and functional indoor/outdoor structures ready for the market and beautiful ornamental products and crafts ready for the gallery or homes to decorate! How would you feel when you finally get to do something you love so competently that you become hooked? I bet the feeling would be too overpowering but awesome! You can do all that, even if you are a complete beginner, as this book will teach you everything! Click on the "buy now" button to get started.
©2020 Kevin J. Williams (P)2020 Kevin J. Williams
Puppy Training
Summary
Discover how to raise a happy, healthy, and positive puppy without all the headaches and learn how to raise the dog of your dreams with this comprehensive audio guide to puppy training! Have you always wanted to own a puppy, but end up putting it off because you're unsure how to train them? Are you completely exasperated by your puppy's inability to obey the simplest of commands? If you answered yes to any of the questions above, then keep listening... In this guide, Lilly Dea hands you the complete blueprint to training your puppy effectively and is filled with cutting-edge dog training techniques used by celebrity dog trainers that work like gangbusters Here's a snippet of what you're going to discover in Puppy Training: Everything you need to know about puppy training for your cute canine furball Surefire ways to accelerate potty training programs for your puppy Why punishing your puppy for bad behavior rarely works and can end up harming your puppy How to deeply connect with your puppy in an intimate way Step-by-step instructions to help you choose a robust, healthy pup How to select the right dog breed that is suitable for your personality type Preparing your puppy for the first day in your home The ultimate guide to training your puppy with a leash and getting it to obey your every command Hidden mistakes that dog owners usually make that negatively affects their puppy's behavior And much more! Whether it's your first time owning a puppy, or you're looking for more effective and efficient ways to become a better dog parent, this guide has everything you need to housebreak your little bundle of canine cuteness, no matter how stubborn it is. Scroll to the top of the page and click the "Buy Now" button to get started today!
©2019 Cherry Gray (P)2020 Cherry Gray