Mary Johnson has narrated 33 audiobooks on Listento.it by 24 authors, with an average listener rating of 4.5★ across 3 ratings. The most-rated is Emotional Eating.
Empath
Summary
Does your life feel like it's out of control? Codependency is one of those words that sounds more harmless than it is. On the face of it, it sounds normal and healthy to be mutually "dependent" with other people, doesn't it? Narcissistic personality disorder seems to be a relevant topic of discussion in almost every walk of life. Narcissism impacts family and friendship dynamics; it shows up frequently in our love lives. You work hard to keep relationships that are too demanding of you emotionally, mentally, and even physically. The relationships could ultimately be abusive and destructive and lead to a dysfunctional family in which the members consequently suffer from fear, anger, pain, or even humiliation that is either constantly ignored or denied. You get used to doing all the work single-handedly, your emotions are suppressed, and your needs are disregarded, forcing you to lead a life of survival, and your identity and emotional involvement stop. So, how can you recover from narcissistic abuse and codependency, thrive, and have a wonderful life? In this comprehensive guide, you will learn: Learning the signs, causes, and nature of codependency and narcissistic abuse Recognizing the problem and the trauma bond Identifying the types of narcissistic relationships and understanding of your relationship Understanding your sense of self and your inner strengths Learning self-control and emotional balancing Improving empathy and conquering codependency Reprogramming and rebuilding self-trust Healing emotional trauma and taking back your life Building healthy relationships And much more... Healing is within reach, no matter how far out of reach it may seem. Get this wonderful guide and get out of this prison. Regain control of your own life - today.
©2020 Melody Annesley (P)2020 Melody Annesley
Infidelity: Should I Stay or Should I Go?
Summary
Should I stay or should I go? When infidelity happens in your marriage, it shakes up a relationship like you wouldn't believe. Actually, yes, you can believe it; having an affair is one of the worst things you can do. It completely rips out any ounce of trust that you have for that person within a matter of seconds. Figuring out how to get over infidelity is extremely difficult, and it can be one of the most significant relationship hurdles you will ever overcome. It is a gut-wrenching process, regardless of the decision you make - whether it is to leave your marriage or stay put. In this situation, you ask yourself these: How do I survive this? How can I move past this betrayal? This audiobook covers: Defining Infidelity Types of Affairs Causes of Infidelity Infidelity as Trauma Do’s and Don’ts After Discovering Infidelity How to Overcome Hurt and Rage How to Rebuild Trust and Intimacy Understanding Your Unfaithful Partner Case Studies How to Prevent Infidelity Practical Program to Heal Infidelity and Love Again Long-Term Benefits of Rebuilding Lost Trust Concrete Steps Towards Healing Bonus: How to Overcome Co-Dependency and How to Heal from a Narcissist Relationship And much more... There will never be the correct words or mannerisms you can do or say during a breakup; it will be tragic and painful, especially if other family members or kids are involved. Respect and an amicable separation are something I preach for; you will appreciate it in the end. If you know this is something you have both wanted for a while, but unfortunately, it had to end due to an affair, this may be a weight lifted off your shoulders. Ready to get started? Click "buy now"!
©2020 John T. Collins, PsyD & Rachel Collins, MD (P)2020 John T. Collins, PsyD & Rachel Collins, MD
Empath: 2 Books in 1
Summary
Are you looking for a book that will help you understand everything about narcissistic abuse? Do you want to understand the balance between honoring your real feelings and experiences? This book will help you learn how to heal codependency and emotional abuse in your relationships and how to master your emotions. Narcissism and codependency can imprison someone. This book is designed to help you get out of the problem and will introduce you to a comprehensive guide to help you understand the perfect balance between honoring your real feelings and experiences. You will understand why being an empath can lead to becoming codependent. Being an empath is a wonderful gift; this makes us special. However, it is often difficult to control the overwhelming feelings of other people's emotions, which can cause an emotional roller coaster of stress and anxiety. So where do you start in understanding how to master your emotions, recover from narcissistic abuse and codependency, thrive, and have a wonderful life? Melody Annesley will guide you through an unconventional journey into your emotions. In this complete guide, you will learn: How cognitive behavioral therapy can transform overthinking into positive thinking. This book will reveal different CBT techniques to conquer depression and social anxiety and will teach you how to recognize negative thoughts, rationalize them, and improve your mood Understanding how others think and act, how to properly cope with certain situations and live a better life Becoming more confident in yourself - If you tend to avoid anything that you are uncomfortable with, then CBT can help you Dialectical behavior therapy will teach you how to control your emotions, how to recover from emotional trauma, and why DBT can be effective in fighting codependency and improving your relationships And more! Happiness is within reach, no matter how far out of reach it may seem. Get your copy of this guide and regain control of your own life today!
©2020 Melody Annesley (P)2020 Melody Annesley
The Enneagram
Summary
Discover how to leverage the time-tested wisdom of the Enneagram and begin your journey to spiritual growth and personal transformation with this ultimate guide! Have you ever spent time trying to figure out who you truly are at your core, but didn't find definitive answers? Are you tired of cliche and overly generic personality tests or heavily academic theories that don't seem to hold water in the real world? Do you want to finally say goodbye to faking your personality to fit other people's narratives and find and invaluable guide to help you fully embrace your genuine, authentic self, as well as understand others? If you answered yes to any of the questions above, then this guide is just what you need. In this guide, you'll learn how to gain deeper insights into each of the nine personality types and use the foolproof principles of the Enneagram to help you recognize your strengths, effectively compensate for your weakness, and discover your calling. Among the eye-opening insights contained in The Enneagram, you're going to discover the following: Everything you need to help you understand what the Enneagram is and why it's important The fascinating history of the Enneagram and why it's different from every other personality classification system out there The 9 Enneagram personality types or Enneatypes and how they operate How to accurately identify your basic temperament type with the Enneagram as well as those of others Real-world applications of the Enneagram and how you can use this knowledge to change your life for the better How each of the Enneagram types deals with relationships with the other Enneatypes And tons more! No matter your personality type or background, the practical advice contained in this book will show you how to embrace your individuality and uniqueness, gain clarity, boost your self-esteem, align with your true self, and become the best version of yourself. Buy now to get started today!
©2019 Roger Lee Cooley (P)2020 Roger Lee Coley
Hygge
Summary
You know why the happiest place on earth isn't Disneyland, but Denmark? Do you know why living Hygge is the philosophy that will make you happy? If you want to find out how to make your life happy, keep reading... There are times when you feel like you have a big rock crushing you and you want to find something that offers relaxation, intimacy, happiness and satisfaction. The Hygge philosophy, born in Denmark, is a proven way to achieve such a life. Hygge embodies a philosophy that is as much a mentality as it is a way of life. This audiobook provides an in-depth explanation of the Hygge lifestyle, as well as numerous practical tips, and some delicious recipes to sweeten your life every day. Living Hygge will let you discover how to put the phone down, get the ingredients you need to prepare a sweet tooth, or other dreams you've been putting off and immerse yourself in the present with warmth and connection. Living Hygge includes the positivity and fun you can get from simple everyday things. We will teach you a new perspective on life and how to embrace the idea of slowing down, appreciating small things, and seeing beauty in everyday moments. Even if you feel that your life is too busy to slow down and enjoy all the benefits of Hygge, you can certainly reach a state of hyggeligt with a little help from the tips and techniques offered in this audiobook. In this audiobook, you will find: The origins of Hygge and why it is important in today's world. The description of a lifestyle that is equivalent to an embrace from the inside out. Practical Hygge ways in every part of everyday life, from the hearth and home, to food and crafts. The three elements for living higgeligt. The things you need to know to cultivate happy and serene relationships with loved ones. What are the five elements to experience Hygge. How to promote a sense of happiness throughout the year, with simple ideas for each season and holiday. How to spend time in company tasting a cake prepared by you. How to enjoy the simple pleasures of life and fully embrace minimalism. How Hygge is about being and not having. And much, much more! What are you waiting for? Make your life more serene and happy. Get this audiobook now and discover the secrets of the happiest country.
©2019 Hanne JOrgensen (P)2020 Hanne JOrgensen
Cricut Design Space for Beginners
Summary
Let your creativity run wild by mastering the Cricut machine, Cricut design space, and Cricut projects! How do you bring out the perfect blend of your Cricut machine and Cricut design space skills to make out of this world projects? Are you ready to transform your ideas into reality and enjoy your hobby to the full? Do you have a small business that is using Cricut and you want to bring it to the next level? If you answered "Yes" to at least one of those questions, then keep reading... The Cricut machine is a powerful work of science and art. Unfortunately, it can fall short of your expectations if you don’t know how to use it to get the most out of it. The same applies to the accompanying software, specifically the Cricut Design Space; if you can’t unleash its full capabilities, you will be a disappointed user! In this guide, you will be able to discover: An introduction to your very own design space How you can take Cricut to its limits Fully illustrated projects to make it easy Easy and medium-level design ideas Projects that you will want to try Technical terms explained Much, much more! This audiobook will show you how irrespective of your current Cricut machine or Cricut design space skills level! From a beginner level to intermediate designs that require a bit more skill and experience, you’ll soon be creating beautiful things that you’ll love. Now it is your turn to take action! Buy now and bring your Cricut design space skills to the next level!
©2020 Leslie Design (P)2020 Leslie Design
Intermittent Fasting for Women over 50
Summary
Are you an over 50s woman and are you thinking to lose weight serenely? Do you need to lose a couple of pounds for the beach? Well, keep reading... In this audiobook, you’ll learn: The benefit of intermittent fasting Intermittent fasting for women over 50 Tips for getting started Exercise tips for women over 50 A diet plan to detox your body How to prevent diabetes Fat burning secrets for women Positive aging strategies to have energy at any age There are numerous advantages to intermittent fasting, which you will see as you progress, a portion of these advantages incorporate more energy, less swelling, a more transparent brain and a general sentiment of health. It's significant not to surrender to any compulsion to gorge after a fasting period as this will invalidate the impact picked up from the intermittent fasting time frame. Are you ready to explore the definitive step-by-step beginner’s guide for aging women to increase energy and weight loss? A diet plan for detox your body, diabetes prevention, exercise included? Buy this audiobook now!
©2020 Maria Nutrition (P)2020 Maria Nutrition
Extreme Weight Loss Hypnosis
Summary
Are you looking for a quick and easy way to improve your fitness? Have you tried different ways to lose weight without success? If you're tired of working hard without getting any results, then keep reading... Even if you have tried and failed to lose weight many times in the past, you should never give up your goal. The reasons for our failure are often due to the fact that treatment is not the right path for us, but it is not the only element that leads us to give up. In fact, our brain and our mind play a fundamental role in this process. Thanks to the information contained in this book, you'll be able to truly understand and realize the potential and benefits that you can get, thanks to these powerful techniques to burn fat, heal your body and soul, and at the same time, increase your motivation and self-esteem. In a few words, you will discover how to love your body and how to lose weight successfully, using an incredible source: the power of your mind. In this guide, you will learn: The secrets of mind and how it can help you to lose weight The power of hypnosis and self-hypnosis and how to use them successfully How to use meditation and affirmations to lose weight How to improve your eating habits How you can overcome food addiction by retraining your psyche to recognize it What are overeating and emotional eating and how to stop them Over 100 positive affirmations for weight loss Powerful mind exercises to practice every day to increase motivation and self-esteem How to start feeling good by loving your body and healing your soul And so much more! Do you want to change your life? Don’t wait any longer. Let’s get started on making the most of the opportunities that self-hypnosis and positive affirmations have to offer. Click the "buy now" button on this page to get started.
©2020 Serena Lynn (P)2020 Serena Lynn
Carnivore Diet: How to Get Lean, Build Muscles and Boost Strength Safely with the Meat Based Diet. Included: Easy & Delicious Recipes and a 14 Day Meal Plan for Beginners
Summary
Do you want to learn how to how to get lean, build muscles and boost strength with a meat-based diet? If yes, then keep listening.... Right now, you may be thinking that the carnivore diet is just a version of the ketogenic diet. While you are kind of right, this is a stricter version of the ketogenic diet. This diet is high protein and high fat. If you are on paleo or keto right now, the transition into the carnivore diet will most likely be easier for you. The carnivore diet is a much more extreme ketogenic diet. When people cut carbohydrates from their diet, it places the body into a state of ketosis. This is why the carnivore diet could potentially help individuals improve their athletic performance, lose weight, and improve mental clarity. The carnivore diet is also noted as a kind of elimination diet. When people get rid of the foods that are irritating their bodies, they begin to feel better. While this may not be directly attributed to the meat itself, it does improve overall health benefits for a short while. With that being said, it is pretty easy to get started! How does it work? As of right now, there is no direct research on the carnivore diet, as it is just starting to gain popularity. However, there is extensive research into related diets such as the ketogenic, low-carb, and zero-fiber diet, all related to the carnivore diet. The basic concept of the carnivore diet is placing your body into ketosis. Once you have entered ketosis, your body begins to use ketones as fuel instead of carbohydrates, because there won’t be any to burn! There are many benefits related to ketoses, such as appetite suppression, weight loss, and decreased inflammation. In theory, this means that individuals will receive the same benefits from an all-meat diet. This book covers the following topics: What is the carnivore diet? How does the carnivore diet work? What to eat and what to avoid Pros and cons Difference between keto diet and carnivore diet and how to combine them Who is this diet for? Effects and weight loss Steps to becoming a carnivore and tips The health benefits of eating meat What are the benefits? Recipes Fourteen-day meal plan And much more With this being said, your metabolism will begin to shift when it is no longer running on carbohydrates. As a direct result, your nutrient needs will begin to shift, as well. An example of this would be the fact that when your body metabolized glucose, it used vitamin A to do so. When you cut the carbs out, your body will no longer need vitamin A for this process. As mentioned earlier, the studies have shown that an all-meat diet shows no results in nutrient deficiencies.
©2020 Patricia Cook (P)2020 Patricia Cook
Raised Bed Gardening for Beginners
Summary
Is your outdoor space limited, and have you dreamed of growing your own fresh vegetables and herbs, but never thought you could? Would you like to learn the easy way to build your own raised gardens, no matter how small your yard or patio is? Then keep listening. Raised beds are one of my favorite ways to garden for a wide variety of reasons, which you will learn as you listen to this audiobook. For many people, raised beds are used to make their gardening more organized, neater, and easier to manage. If you have any mobility issues, it can reduce the impact on your back and the need to bend, meaning you can continue to enjoy gardening even if you cannot dig for hours and kneel on the floor tending your plants. Setting up raised beds properly requires absolutely no digging, which makes them ideal for efficient gardening with minimal maintenance work. They are also suitable for individuals with a disability which makes digging difficult or painful. Anyone who works and tries to keep on top of their garden will be happy for information and tips that reduce the amount of gardening work. I found that when I was working and looking after young children, raised beds made the difference between having a vegetable plot and not being able to manage one. In traditional soil planting your plants lean over on to the paths, which quickly become covered. You then end up having to pick your way carefully between your plants and will usually end up trampling some of your plants. If you have children visit your vegetable garden, then you will know just how hard it is to get them to stick to unclear paths. I have lost many a row of seedlings to enthusiastic children wanting to help but not realizing where the paths are. In a raised bed garden, the paths are clearly defined, so there is no accidental squashing of seedlings! It also means that if the weather is bad, you do not need to walk on muddy paths as you can easily create paved or barked paths.
©2020 Charlie Creative Lab (P)2020 Charlie Creative Lab
Superheroes: Bible Bedtime Stories for Kids: Vol. 2
Summary
Does your child love a superhero - someone with amazing powers who saves the day in the nick of time and you can look up to? Would they like to listen about these amazing people in a Bible storybook that has all the thrills they are looking for? Everyone loves a good story, and if you can include a superhero into the mix, then even better. With superpowers that include flying, healing, invulnerability to death, and many more, the modern superhero is the person we all want to be when we are kids. Inside Superheroes: Bible Bedtime Stories for Kids, your child will uncover a world of wonder that is often overlooked, where ordinary people do extraordinary things that have lived on for centuries, including tales of: Why Abraham destroyed the false idols How God helped Moses turn his staff into a serpent The parting of the Red Sea to aid the escape of the Israelites How Samson found the strength from God to get his revenge The unequal fight between David and Goliath And more... These stories have survived for a long time for a reason and that is so that the generations who followed can learn from their actions and follow in their footsteps. Your children will love to listen to them, and adults will also get a lot from listening these as part of a bedtime ritual and will learn much from the actions of these original superheroes. Get the audiobook today. Scroll up, click on "buy now" and start listening to Superheroes: Bible Bedtime Stories for Kids!
©2020 James Mc King (P)2020 James Mc King
Surviving a Parent with BPD
Summary
Sound interesting? The author thinks so too! Listen to Surviving a Parent with BPD and learn about how to survive with a parent who has BPD.
©2020 Melissa Alvarado (P)2020 Melissa Alvarado
Intermittent Fasting for Women
Summary
Are you interested in a weight loss program and want to lead a healthier and happier life? If you have tried to get rid of unnecessary fat but failed repeatedly, then keep reading.... You want it to be a pleasure to look in the mirror without that extra fat on your hips. You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report revealed that women are more likely trying to lose weight than males! We all want to wear our favorite jeans. We want to jump, dance, and walk without feeling breathless. Above all, we want to feel comfortable and healthy in our bodies. You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past. In this guide, you are going to learn how to unlock your body's latent ability to naturally burn fat as quickly as possible and keep that weight off forever with detailed instructions that make it as easy as possible to reach your health goals. Here I will present you with a results-oriented method of diet. A systematic review of 40 studies has shown that intermittent fasting can lead to a typical loss of seven to 10 pounds over a 10-week period. I will share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body back on track and losing weight in a healthy way. I will also give you a brief overview of how to determine what you need to eat to achieve the goal you have in mind. Not only this, in fact, the benefits of this method are many, some even little known: Slow aging Better heart health Faster cell repair process Increased brain function May prevent cancer and Alzheimer’s disease It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get excellent results. Here are just some of the many concepts you will learn inside: The benefits of intermittent fasting 16:8 for your health How to lose weight and burn fat Maintain the desired weight Hormonal Conundrum Calculation of the ideal calorie ratio How to combine the 16/8 method with Keto diet Three meal plans (Low-Medium-High Calorie Diet) with related recipes What are you waiting for? Scroll to the top of the page and select the "Buy" button to get started today!
©2020 Maybelle Campbell (P)2020 Maybelle Campbell