Samantha Novak has narrated 42 audiobooks on Listento.it by 19 authors, with an average listener rating of 3.3★ across 4 ratings. The most-rated is Siddhartha.
Siddhartha
Summary
Do you want to listen to Siddhartha? If so then keep reading.... The title of this novel is a combination of two Sanskrit words, “siddha,” which is defined as “achieved,” and “artha” which is defined as “meaning” or “wealth.” The word serves as the name for the principal character, a man on a spiritual journey of self-discovery during the time of the first Buddha. Siddhartha is the son of a wealthy Brahmin family who decides to leave his home in the hopes of gaining spiritual illumination. Siddhartha is joined by his best friend Govinda. The two renounce their earthly possessions, engage in ritual fasting and intense meditation and ultimately seek out and speak with Gautama, the original Buddha. Here the two go their separate ways, Govinda joining the order of the Buddha, Siddhartha traveling on in search of spiritual enlightenment. In order to complete this novel Hesse immersed himself in the sacred teachings of both Hindu and Buddhist scriptures and lived a semi-reclusive life in order to achieve his own spiritual enlightenment. Considered one of Hesse’s most important works, “Siddhartha” remains to this day as one of his most popular. It is a work that deals with the quest that we all undertake in some way or another, to define our lives in an environment of conflicting dualities and ultimately find spiritual awareness. What are you waiting for Siddhartha is one click away, select the “download” button in the top right corner NOW!
Public Domain (P)2020 Native Publishing House
Anger Management for Parents
Summary
How to stop being so angry as a parent and start learning how to empathize, resolve tantrums calmly, and achieve a more peaceful household, even if you can’t seem to stop yelling. When your child is yelling, screaming, not doing as they’re told, and running amok, what’s usually your first reaction? Do you: Stare at the wall and wish it would all just go away? Calmly corral them and work through the issue together, as a family team? Yell and scream back, getting both yourself and your child more worked up in the process? If you answered the third option, this book is exactly the guide you need to learn how to avoid those emotional outbursts and teach yourself how to work past anger to find resolutions. So what can you do when emotions are running high and your first instinct is to start tearing your hair out? That’s where anger management comes in. Through the lessons and examples in this book, you’ll quickly realize that there are so many other options besides anger that can not only end tantrums and meltdowns, they can also help you bond with your child. Anger Management for Parents will help you discover: Exactly what makes parents angry What anger is and why it’s programmed in us How to connect with your child through compassion The best anger management skills for parents And so much more! Being a parent is hard. Learn how to make it easier on yourself and your child. After all, your child is your baby, and don’t you want to find out how to give them the best chance at life? If you’re ready to end the cycle of screaming and discover a new way to approach parenting, download this audiobook right now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Susan Garcia (P)2020 Susan Garcia
Wicca Witchcraft and Tarot Mastery
Summary
Are you looking to learn about Wicca?? Have you ever asked yourself how to use plants or candles in a different way? Have you ever wondered about the magic of Tarot cards? Have you always wanted to understand how to cast a spell? Six manuscripts in one Wicca Book of Spells Wicca for Beginners Witchcraft Witchcraft for Beginners Tarot Tarot for Beginners Written with the beginner in mind, this comprehensive and detailed guide offers you everything you need to know about the ancient practice of Wicca, Witchcraft, and Tarot. From learning to practice rituals to understanding Wiccan mentalities and philosophies and the Tarot experience, this friendly book will help you tap into the power and wisdom of the cards. Inside this complete guide, you'll discover: The countless benefits of Wicca The philosophies, mindsets, and types of Wicca Common myths and misconceptions Wiccan holidays and festivals How Wicca relates to astrology, meditation, and Tarot Initiation techniques How to construct a ritual What is magic and how it works Magic and its many forms Magic in the modern world, how to bring technology into magic and how to find your magical space How to prepare yourself to the practice, the right centering and grounding and how to control your energy every day Small daily magical practices with your spell bags The divination, with tarot, pendulum and more Many spells What is tarot? Why do we read the cards, and how do they work? The history and evolution of tarot Choosing a tarot deck Looking after your cards How to read the tarot cards Getting to know your tarot deck – some simple exercises The Major Arcana The Minor Arcana How to do a Tarot Card reading And more! Once you learn to harness your natural talents as a witch, you'll discover that a whole new world of possibilities exists. So what are you waiting for? Buy now to join the millions of people already practicing Wicca.
©2020 Astrology and Numerology Academy (P)2020 Astrology and Numerology Academy
Daily Self-Discipline: The Ultimate Guide to Build Mental Toughness and Focus to Achieve Your Goals
Summary
Self-discipline is one of the most important virtues to possess. It will help a person pursue their ambitions and work toward all that he desires in life. But it is not easy to come by and a person has to work hard towards establishing it. It is important to follow this book as it is written, since each chapter and part builds upon the ones before it. You will start by learning about your behavior and habits, and how they develop. This allows you to craft a natural and effective plan to make changes where they are needed. Being self-disciplined implies several actions that are completely needed to build this value. You have read about having self-esteem and self-worth, being responsible, considerate, thoughtful, to practice forgiveness, being organized, being diligent, etc. This means that building self-discipline is not a hard task if you are really willing to be disciplined, but it has several things to take into account. How many good opportunities have you had and lost just because of a lack of self-discipline? Now you know that being disciplined, organized, trustworthy, and effective can be developed in easy ways. You just needed the willpower to improve your good habits and get rid of the bad ones. Now that you know more about self-discipline and how easy is to get there, you must be encouraged to have personal and professional growth based on this essential value. You learned what you could lose for not having it (and you probably already have lost something due to that), the great benefits of being self-disciplined, and that one easy way to reaching your goals is by being disciplined, how to build discipline, and what ways you increase it through common activities. The important role self-discipline plays in your life goes a long way to justify every effort and time you put into building your self-discipline. The techniques outlined in this book will guide you on this self-discipline journey to enable you to live a better and more meaningful life. The human brain is extremely complex and we are only just starting to find out its exact processes for creating and modifying learned behaviors and habits. It is hardwired to perform certain activities automatically for sure. These are initiated at birth and do not require any effort to be performed. However, it is certainly possible to train the brain in order to develop new habits with little guidance. Scientists describe this ability to rewire the neurons and synapses as neuroplasticity. Habits, in general, can be of two main types namely positive/beneficial and negative/unbeneficial. Good habits help a person develop self-discipline and increase productivity whereas bad habits can undo all of it and decrease productivity. It is, therefore, extremely important for a person to assess their day-to-day behaviors and habits and to reduce the bad habits whilst amplifying the good habits. Listen to this guide for more on how to develop self-discipline, the impacts, and how to deal with setbacks and obstacles. Let me ask you, would you tell a good friend or family member the same thing if you were to see them cheat on their diet? Or saw them scrolling through their social media feed when they said they were going to be studying? If you are a good friend, you would gently remind them, but only if they asked you to beforehand. No, you would be kind to them. So why can’t we be the same way to ourselves?
©2019 Michael Edwards (P)2020 Michael Edwards
The Jungle Book
Summary
Do you want to listen to The Jungle Book? If so then keep reading.... Orphaned as a baby, human boy Mowgli is adopted by wolves, befriended by Baloo the bear, and educated in the wonders and dangers of the Indian jungle. But the adventures of The Jungle Book don’t end with the young man-cub and his unusual new family. Through tales of Kotick the White Seal, Rikki-tikki-tavi the mongoose, and others, listeners learn about courage and survival, rules and order, principles and morals, coming-of-age, and the thrill of self-discovery. Rudyard Kipling’s fables reflect both his childhood in India and his vivid imagination, while exploring the relationship between civilization and the wild. What are you waiting for The Jungle Book is one click away, select the "Download” button in the top right corner NOW!
Public Domain (P)2020 Native Publishing House
Rapid Weight Loss Hypnosis
Summary
Are you looking for a quick and easy way for weight loss? Then keep listening.... Weight loss can be a challenging and overwhelming journey. Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. For many people, this is the difference between successful weight loss and unsuccessful weight loss. In this audiobook, you will find: Information about rapid weight loss hypnosis Step by step hypnotherapy for weight loss Daily weight loss meditations Information about emotional eating The 10 principles of intuitive eating Mindful eating Intuitive eating for the body you want And much more! When you change your mind, right down to the very way that it is wired, you change the entire way that you interact with food. Through these transformations, you find yourself experiencing healthy and natural weight loss in a way that does not feel like you are starving yourself or depriving yourself in order to reach your goals. Furthermore, these transformations are long-lasting as they truly do change the way your mind works. I can go on and on talking about Rapid Weight Loss Hypnosis here but I would like you to know more about it, so enough with all the chitchat and let’s get started with what you really came here for! Press the "Buy" button and get to know the basics to Rapid Weight Loss Hypnosis so that you can start to practice it in real life.
©2020 Dorothy Smith PhD & Richard T. Bailey MD (P)2020 Dorothy Smith PhD & Richard T. Bailey MD
Sacrifice
Summary
Sometimes, justice comes at a high price.... When a young man washes up on the shore of the Bradshaw River, Detective Madison Knight and her partner are called in to investigate. But the case takes a complicated turn when he’s identified as the son of local business tycoon Marcus Randall. As one of the wealthiest and most influential men in the city, he has a lot of connections, and one of them just happens to be the police chief. Madison and Chief McAlexandar have butted heads before, but with this case, Madison’s drive and determination to find the truth just might cost her the badge she worked so hard to get. After all, she’s got her eye on Randall, despite the chief’s protests, but she’s not the only one. The Secret Service is after him for suspicion of fraud and counterfeiting, and they want Madison’s full cooperation to aid their investigation. Stuck between the chief and one of the most powerful men in the city of Stiles isn’t the ideal place to be, but Madison has no choice but to risk it all - if justice is to be served. Sacrifice is a fast-paced crime novel with twists and turns you’ll never see coming. Perfect for fans of the police procedural genre. Uncover clues, follow leads, and catch a killer like thousands of listeners have done before you. Buy this international best-selling book today, and join the investigation!
©2012 Carolyn Arnold (P)2020 Carolyn Arnold
Parenting ADHD
Summary
Living with a child with ADHD can be frustrating, but it is our duty as parents to help them understand ADHD and live with it Here's just a fraction of what you'll discover in this audiobook: How to prepare for the ADHD diagnosis What will change in your family Everything you need to face this new challenge Why structure is vital to a child with ADHD The positive sides of ADHD The first five things to do after the diagnosis The six tips to take good care of yourself and your health Written in simple, nontechnical language, this guide is accessible to everyone. The purpose of this guide is to provide practical and accessible tools for parents or caregivers who care for children with ADHD. This guide is good for you if: You just found out that your child has ADHD You have already tried various solutions, but they didn't work for you You are looking for a user-friendly approach without too many technicalities You want to know the direct experience of a mother in your own situation How does this book differ from other similar books available on the market? Well, this book is written by a mother of an ADHD child, so I know how to cope with this syndrome and how you can explain it to your child. In this audiobook, you will find many practical examples and many tricks to make life easier for you and your family. With this guide, you will help your child to exploit his full potential without being blocked by ADHD but using it to his advantage. Don't wait any longer. Scroll up the page and get the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Rebecca Miller (P)2020 Rebecca Miller
Keto Diet and Intermittent Fasting
Summary
If you want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep listening.... Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. Here are some changes that occur in your body when you fast: The levels of growth hormone increase as much as five-fold. This has benefits for fat loss and muscle gain, to name a few. There are changes in the function of genes related to longevity and protection against disease. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches! In this book, you will find: The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed also for women and each of their benefits and drawbacks How to lose weight through Ketogenic diet and Intermittent Fasting How intermittent fasting will reduce your risk of disease and improve your longevity A 30-day meal plan One-hundred plus tasty recipes to help you stay on track with the keto lifestyle And much, much more! After listening to this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner. What are you waiting for? Scroll up and click the "buy" button to start the life-changing diet!
©2020 Dorothy Smith PhD & Richard T. Bailey MD (P)2020 Dorothy Smith PhD & Richard T. Bailey MD
Reiki Healing for Beginners
Summary
Do you feel tired all the time? Have you ever tried to know and improve your energy? Have you ever heard of spiritual healing therapy? Reiki is a type of spiritual and vibrational healing technique whose purpose is to promote balance in the human body. Unlike other healing practices, Reiki does not involve any kind of physical manipulation nor the ingestion of any kind of substance. Reiki works by using the subtle vibrational field which surrounds the human body whose imbalance causes illnesses. Practitioner is mostly dealing with the energy field surrounding the patient’s body and no other type of contact is involved. Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. In this audiobook you will find: Learn the principles and history of Reiki Learn the positions of hands in Reiki for self-healing and healing of others Learn the energy anatomy of the body: The energy centers (chakras) their functioning and imbalances Learn Gassho meditation, aura purification, chakra balancing, breathing exercises for relaxation by increasing the vibration of body and mind And more Whether you’re new to Reiki or you’re a practitioner seeking to deepen your knowledge and enhance your skills, with this guide you’ll learn how to use Reiki to heal yourself and others, cultivate and trust your natural intuition, develop your empathic and psychic abilities, work with your spirit guides, and ground and protect yourself as a practitioner of this sacred healing art. Do you want to know more? Then get your copy now!
©2020 Spiritual Awakening Academy (P)2020 Spiritual Awakening Academy
Anti-Inflammatory Diet
Summary
Two manuscripts in one book This boxset includes: Anti-Inflammatory Diet Guide Anti-Inflammatory Diet Cookbook Do you want a diet that helps you improve your long-term health? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep listening.... Are you often tired? Do you suffer from joint pain? You probably suffer from chronic inflammation. Did you know that research has found a link between inflammation and increased risk for chronic diseases? And these studies suggest that heart disease, Type 2 diabetes, and obesity might be due to chronic inflammation. Whatever the cause, long-term chronic inflammation may damage the body’s DNA, increasing the risk for cancer. The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. The book Anti-Inflammation Diet will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics which will be covered in this book. In this book, you will learn the following: What is the anti-inflammatory diet and how it can work to improve your health The top anti-inflammatory foods: what they are and how they work to reduce inflammation The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods. How to prepare for a healthy change: I'll give you advice on how to ease into the diet. Twenty-eight-day meal plan: I'll give you a simple and full 28-day meal plan. How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier! Moreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating. This includes: Smoothies, milkshakes, hot and cold beverages. Making your smoothies and drinks tasty and healthy for any occasion Soups, stews, broths, and chili Skillet meals, breakfast, salads, and snacks for any time of the day and on-the-go Plant-based recipes and food ideas for adapting to a vegan diet. Seafood, poultry, and meat recipes that fit your budget, tempt your taste buds, and improve your health Guilt-free desserts: Cakes, ice cream, pudding, ice cream, and other treats Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you’ll find this way of eating will open your mind to a new way of choosing and enjoying healthier food.
©2019-2020 Dorothy Smith PhD (P)2020 Dorothy Smith PhD
Anti Inflammatory Diet Cookbook
Summary
Do you want a diet that helps you improve your long-term health? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep reading.... Are you often tired? Do you suffer from joint pain? You probably suffer from chronic inflammation. Did you know that research has found a link between inflammation and increased risk for chronic diseases? And these studies suggest that heart disease, Type 2 diabetes, and obesity might be due to chronic inflammation. Typically, we think of signs of inflammation as redness, swelling, and pain. But, sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system. Whatever the cause, long term chronic inflammation may damage the body’s DNA, increasing the risk for cancer. The anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. This audio cookbook will provide you with a lot of helpful information so that you can learn the benefits of eating whole, natural foods while eliminating harmful, processed, and refined foods from your diet. In this book you will find: What is the anti-inflammatory diet and how it can work to improve your health? The top anti-inflammatory foods: what they are and how they work to reduce inflammation The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods And much more! Moreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating. This includes simple, “starter” recipes, including broths and smoothies, to complete meals and many variations and options available: Smoothies, milkshakes, hot and cold beverages. Making your smoothies and drinks tasty and healthy for any occasion Soups, stews, broths, and chili Skillet meals, breakfast, salads, and snacks for any time of the day and on-the-go Plant-based recipes and food ideas for adapting to a vegan diet Seafood, poultry, and meat recipes that fit your budget tempt your taste buds and improve your health Guilt-free desserts: Cakes, ice cream, pudding, ice cream, and other treats. Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you’ll find this way of eating will open your mind to a new way of choosing and enjoying healthier food choices. You’ll notice that many of the anti-inflammatory foods also prevent and treat other conditions and diseases, including heart issues, preventing cancer, regulating glucose levels, and promoting weight loss and maintenance. It’s a full-body approach that doesn’t just focus on preventing inflammation itself, but all the causes and conditions that trigger it as well. Other benefits include: Improved mood and sense of wellbeing Saving money and making good food choices every time you shop Learning new recipes, and how to customize and alter them for different anti-inflammatory foods and ingredients Finding the right substitutes for the processed foods you may currently be enjoying, and making those meals healthier and sustainable for your lifestyle What are you waiting for? Scroll up and click the "buy now" button to start the life-changing diet!
©2019 Dorothy Smith PhD (P)2020 Dorothy Smith PhD
How to Flirt with Men
Summary
Do you feel that your flirting game is feeble? Are you ready to get into a long-term relationship but unable to attract an ideal man, or do you just want to have more fun? Would you like to have more attention from the opposite sex? You will learn how to: Boost your confidence and uplift your self-esteem Learn how to talk to the man of your dreams Flirt like a boss Explore different flirtation techniques Acknowledge the definition of feminism and modern approach to flirting Learn how to stay safe during a date Tap into online dating Take your date to the next level Define your flirting goals and needs Master flirting via texts Ward off negativity and focus on the positive sides of your life Discover the new you Flirting seems easy, but many people sweat bullets when it is time to execute. It is part confidence and part technique. Listen to this book to unravel the easy-to-follow steps to master both.
©2021 Michelle Ledger (P)2021 Michelle Ledger
Third Eye Awakening
Summary
Did you know that you have a third eye? Are you aware of its benefits? Well, it is an eye that is related to religious visions. It is said to have the capability to observe the chakras as well as the auras and also the precognition which happens through the experiences that happen out of the body. Third eye activation is not an impossible task. In fact, it could be easier than you think. It isn’t an eye to acquire. You have it inside you, and it has always been active to some extent. Studies suggest you can make your pineal gland, the physical location of your third eye, active and healthy by following the right technique. Third Eye Awakening is not only about the third eye, however. In this book you will find information on ALL the various aspects and techniques that circle around Spiritual Healing, including the awakening, opening, and activation of your third eye chakra. In this audio you will learn: What is the third eye? How to awaken your third eye The fundamental truths of the third eye chakra Key characteristics of the third eye chakra How to know if your third eye is blocked Steps to heal your third eye chakra Clear your body of negative energy Reenergize your body and mind Train your mind to invest in positive thoughts Heal your mind and body through energy healing And much, more! With practice, dedication, and a desire to improve your spiritual wellness, it is possible to reap the benefits of an active third eye. So, if you're wondering what lies beyond your cognition, if you want to improve your intuition and tap into reason greater than logic, and if you want to see the world through new perspectives, then come along as I guide you on this journey through the wonderful, peculiar, and dazzling world beyond the gateway of consciousness. Buy this audio NOW and change your life with the power of your third eye.
©2020 Spiritual Awakening Academy (P)2020 Spiritual Awakening Academy
Kundalini Awakening
Summary
Can you imagine what it would be like to live a life of spiritual enlightenment? Can you see yourself aware of the infinite, creative potential and innumerable ideas all at once? Have you ever wanted to learn how to meditate or, maybe, connect with and balance those chakras? If you answered "yes" to any of these questions, you've come to the right place. This guided meditation is all about awakening your life force energy, which some call kundalini, and using it to change your life for the better. What you will find in the audiobook: The basics and understanding of kundalini Prana and how to control it Meditation guidelines How to develop your intuition Secret meditation techniques Enhance your mind power Astral travel How to see the aura Communication with spiritual guides Best practices Road to mastery And more... This audiobook will teach you how to go beyond it, into your deathless and infinite non-dual awareness, where complete fulfillment, peace, love, and joy live. That’s the true home of the kundalini. That’s your true home. Are you ready? Get the audiobook today and start now!
©2020 Spiritual Awakening Academy (P)2020 Spiritual Awakening Academy
Wicca and Witchcraft: 4 Books in 1
Summary
Are you looking to learn about Wicca? Have you ever asked yourself how to use plants or candles in a different way? Have you always wanted to understand how to cast a spell? Four manuscripts in one: Wicca Book of Spells Wicca for Beginners Witchcraft Witchcraft for Beginners Written with the beginner in mind, this comprehensive and detailed guide offers you everything you need to know about the ancient practice of wicca and witchcraft. From learning to practice rituals to understanding Wiccan mentalities and philosophies and the tarot experience, this friendly book will help you tap into the power and wisdom of the magic. Inside this complete guide, you'll discover: The Countless Benefits of Wicca The Philosophies, Mindsets, and Types of Wicca Common Myths and Misconceptions Wiccan Holidays and Festivals How Wicca Relates to Astrology, Meditation, and Tarot Initiation Techniques How to Construct a Ritual What is Magic and How It Works The magic and its many forms The Magic in the Modern World, How to Bring Technology into Magic and How to Find Your Magical Space How to Prepare Yourself for the Practice, the Right Centering and Grounding and How to Control Your Energy Every Day Small Daily Magical Practices with Your Spell Bags The Divination, with Tarot, Pendulum, and More Many spells ...And more. Once you learn to harness your natural talents as a witch, you'll discover that a whole new world of possibilities exists. So, what are you waiting for? Buy now to join the millions of people already practicing Wicca!
©2020 Astrology and Numerology Academy (P)2020 Astrology and Numerology Academy
How to Read People
Summary
This audiobook is a bundle of three different books, which will teach you about communication, reading and analyzing people, theories about personality and its development, and ways to improve your social skills. Book one What is the deal with communication? Why do people not always say what they think? And most importantly: How can you figure out what they think if they don’t say it? That’s where this book comes in. It shows you all the little details you may have overlooked in all your years on this planet - the clues, hints, and nonverbal messages. This book goes into the intricate secrets of the hidden world of body language, from the way people sit, where their eyes are aimed, and the tone of their voice, to flirts, making an impression on your employer, or being more social. You should definitely give this book a try if you are curious about that. Book two Intimidation, flirtation, nonverbal communication. What do these three words have in common? Exactly: eye contact. It’s important to know the importance of eye contact in our everyday interactions with other people. Some people avoid it. Others do it too much. In this guide, you’ll learn more about the most appropriate and effective ways to use it to your advantage. Also, we’ll go over how to lead a team, how to read clues and cues from body language, and several character analyses and communication styles people use. One of the important things you can learn from this book are some psychologists’ theories about where personality comes from and how it develops. These and many more subtopics related to them can be found here, so do yourself a favor and start learning. This book will open your eyes. Book three What can you learn about body language, social skills, and listening skills that you didn’t already know? Well, a lot. And you will see what I’m talking about in this book. When you listen to this, it will occur to you that there are so many subtle signs of body language, so many ways to show that you’re listening, and so many methods to improve your social skills and be less anxious when you interact with others, that it’s not even funny. Do yourself a favor and buy this audiobook right now.
©2020 Xena Ronin (P)2020 Xena Ronin
Intermittent Fasting Guide for Weight Loss
Summary
Do you want to learn how you can start living a healthy life without worrying about counting calories? Do you want to learn how to put on muscles and lose body fat through a simple diet plan to follow and maintain over time? If so, then keep reading.... Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating three to four (or more) meals per day. When you fast, several things happen in your body on the cellular and molecular level. For example, your body adjusts hormone levels to make stored body fat more accessible. Your cells also initiate important repair processes and change the expression of genes. Here are some changes that occur in your body when you fast: The levels of growth hormone skyrocket, increasing as much as five-fold. This has benefits for fat loss and muscle gain, to name a few. Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss. When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells. There are changes in the function of genes related to longevity and protection against disease. These changes in hormone levels, cell function and gene expression are responsible for the health benefits of intermittent fasting. Reduction in markers of inflammation, a key driver of many chronic diseases Many people don't know this, but intermittent fasting is one of the best ways to put on muscle and lose body fat, the reason why intermittent fasting works so well is because when you fast, several things happen in your body on the cellular and molecular level. For example, your body adjusts hormone levels to make stored body fat more accessible. We will talk about that in this book, but more specifically, I want you to understand that intermittent fasting will change your life. Many people follow diets to look better, but people who follow intermittent fasting not only look better, but they also change their life. The reason why that happens because intermittent fasting works a lot deeper than any other diet. It helps to detoxify your body internally and externally. More specifically, intermittent fasting also helps you to stay on track with your diet as it is so easy to follow once you get the hang of it. In this book, you will learn: How to start intermittent fasting Different types of intermittent fasting Benefits and mistakes to avoid Who should and should not follow this plan And much, much more!
©2019 Dorothy Smith, PhD (P)2020 Dorothy Smith, PhD
Psychic Empath: 5 Books in 1
Summary
Are you ready to balance and discover self-healing awakening techniques through crystals, kundalini, chakra, Reiki, and guided meditation? This audiobook is a guide filled with proven meditation techniques that help you remove anxiety, manage stress, and find inner peace. This audiobook includes five manuscripts: Reiki Healing for Beginners Kundalini Awakening Psychic Empath Guided Self-Healing Meditations Third Eye Awakening What you will find in the audiobook: Learn the principles and history of Reiki Learn the positions of hands in Reiki for self-healing The basics and understanding of Kundalini Prana and how to control it Meditation guidelines How to develop your Intuition Secret meditation techniques Enhance your mind power Astral travel How to see the aura Communication with spiritual guides How chakras work Breathing techniques to aid meditation Healing crystals Countless benefits of being an empath History of meditation Guided meditation to manage panic attack Deep sleep techniques How to calm the mind What is the third eye? How to awaken your third eye The fundamental truths of the third eye chakra Clear your body of negative energy Reenergize your body and mind And much, more! Studies have shown that mindful breathing and meditation have remarkable health benefits, especially when it comes to calming the human body and mind. These studies have been inspired by mindfulness literature that dates back millennia. Before there were prescription medications, ancient Buddhists found a way to reach peace, self-actualization, and high performance by using meditation to calm and focus their thoughts. Do you want to know more? Then buy this audiobook now!
©2020 Spiritual Awakening Academy (P)2020 Spiritual Awakening Academy
How to Deal with Toxic People
Summary
Do you often have to deal with toxic people in your daily life? Maybe your job depends on it, or perhaps, conflict seems to follow you around? Would you like to be able to deal effectively with these types of people and get the most from life? Toxic people are everywhere. Whether it is in the office, in social settings, shops, restaurants, or at sports grounds, the likelihood is at some stage in your life you will encounter someone who will cause you a problem. Some people find dealing with difficult people almost impossible, while others seem to breeze through it. In this audiobook How to Deal with Toxic People, you will find plenty of tips and advice to make you more confident when it comes to dealing with people who are hard to please, with chapters on: What Makes Someone a Toxic Person Learn to Identify Toxic People and in What Circumstances They Are at Their Worst How to Identify a Narcissist How to Live with A Narcissist What Are the Manipulators Trying to Do What Is a Toxic Relationship The Effects of Toxic Relationships on Your Health And much more... Would you like to be able to deal effectively with these types of people? Get a copy of How to Deal with Toxic People now, and make sure you are ready the next time you face someone who is intent on ruining your day! Do you want to know more? Then ccroll up, click on "buy now", and get your copy!
©2021 Joseph Griffith (P)2021 Joseph Griffith