The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
Sirt Diet: Discover the Power of the Sirtuins for Rapid Weight Loss and a Healthy Life.
Summary
Would you like to go on a diet that allows you to change your lifestyle and lose weight quickly? If so, this is the right book for you. Read below to find out more. This is a well-detailed guide that helps you to undertake an innovative diet that allows you to lose weight quickly and maintain the well-being of the whole body. The sirtfood diet accelerates weight loss because it is based on the daily intake of highly nutritious foods that contain sirtuins, special proteins that activate the lean gene and stimulate metabolism. Experts and researchers have found that taking sirtuins simulates the effects of fasting but without the disadvantages or consequences that it entails. You don't go hungry, thanks to the nourishing properties of sirtfood, but you lose fat quickly. This diet has been successful among celebrities such as the famous singer Adele and also the beautiful Pippa Middleton. Doctors dieticians recommend this diet because it is very simple to follow and excellent results can be obtained quickly. Here are some of the topics covered in this book: The secret benefits of sirtfood diet How effective is it? About the sirt diet The two phases of the sirt diet Budget costs associated with the sirt diet The revolution of sirtfoods to super foods Best components of sirt diets to incorporate in the elderly meals And so much more There are many diets: ketogenic diet, paleo diet, Mediterranean diet, intermittent fasting, etc. Maybe you have tried some of these diets or other diets and they have not been very effective for you. With this guide, you could finally reach your goal. Now, what are you waiting for? Do you want to make a change in your life and lose weight quickly to achieve your personal well-being? Buy the best guide on sirtfood diet now!
©2020 James Wiedemann (P)2020 James Wiedemann
Low Fodmap Diet
Summary
You are just a click away from learning how to manage IBS and other digestive disorders effectively, soothe your gut, beat the endless bloating, discomfort, and pain with the science-backed low FODMAP diet! Having irritable bowel syndrome (IBS) and other related digestive disorders does indeed put many limits to your life. Think about it. You just can’t eat anything you want any time, you are bloated more often than not, your stomach never feels at ease (it just feels as if something is always wrong), and the regular bouts of pain make life pretty much unbearable. I know you’ve tried all manner of things to get relief and live a normal life despite having IBS but by the virtue that you are reading this, it is clear that you still need more…. The question is…. Does such a solution even exist? The answer is a simple "yes" and this solution is packaged in the form of the low FODMAP diet, a science-backed dietary approach to dealing with IBS and all related problems. But what exactly is a low FODMAP diet? How does it work to bring about relief from IBS? What’s so unique about a low FODMAP diet that makes it effective for IBS and related gut problems? Since it is a diet, what foods are allowed in a low FODMAP diet and what foods are not allowed in the low FODMAP diet? How can you start implementing a low FODMAP diet into your life? Are there any mistakes you should be aware of while following this dietary approach to fighting IBS and other gut problems? If you have these and other related questions, this book is for you, so keep listening. More precisely, in this book, you will learn: The basics of the FODMAP diet, including the meaning of the term FODMAP, what a low FODMAP diet is, and more The ins and outs of the process of absorption so that you know where low FODMAP foods come in How FODMAPS lead to gut symptoms and an understanding of FODMAP stacking The different types of high FODMAP foods, what high FODMAPS are, and who is expected to avoid high FODMAP foods!
©2020 Brand S. Frith (P)2020 Brand S. Frith
Vegetarian Keto Cookbook
Summary
Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet! In this audiobook, you will find out how both ketogenic and vegetarian diet works, and how to combine them together to gets maximum results. Everything you need, includes dozens of tasty recipes, lays in these secions! What you will learn with this guide: What is a Vegetarian Ketogenic diet and how it works What are the benefits of a vegetarian keto diet Tips for approaching this food regime What food you need to eat What food you need to avoid A 1-week eating plan to start the diet without problems 79 tasty and easy recipes divided by breakfast, lunch and dinner, complete of nutritional information 21 quick and easy ideas for veggie keto snacks, complete of nutritional information And much, much more! Embrace a new food regime and turn your life for better with vegetarian Keto diet!
©2019 Rose Smith (P)2020 Rose Smith
![Cover art for Ayuno intermitente [Intermittent Fasting]](https://m.media-amazon.com/images/I/51wfPAVOjIL._SL500_.jpg)
Ayuno intermitente [Intermittent Fasting]
Summary
Seis mtodos eficaces para perder peso, fortalecer los msculos, aumentar su metabolismo, conseguir una ptima condicin cetognica, y mantener la salud. ¡La Mejor Guía para Intentar un Ayuno Intermitente, Escrito por un Profesional al Cuidado de la Salud! ADEMÁS ¡Mi Sumario o Guía de la Dieta para Adaptar su Cuerpo a la Grasa, la cual utilizo con mis pacientes y clientes; INCLUÍDO con la compra de este libro! ¿Está usted enfermo y a la vez harto de estar enfermo, o de andar siempre sintiéndose cansado? ¿Acaso, ha escuchado algo acerca del ayuno intermitente, pero encuentra que al preguntarle a otros sobre el tema lo creen un loco por pensar que el no comer pudiera resultarle en más, no menos, energía? ¡Lo sé!, pues me pasó lo mismo. Yo no lo creía, hasta que lo ví por mí mismo y experimenté los resultados en carne propia: la gran baja de peso a lo natural, el aumento de la hormona asociada con el crecimiento humano (HGH), y el aumento de todos mis niveles de energía. Cientos y miles de personas están descubriendo que comer dentro de un horario específico u omitir una comida no solo puede transformar cómo usted se siente, pero también como funciona todo su cuerpo. ¿Está decidido a recobrar su salud? ¿Ciertamente desea experimentar los buenos resultados, y puede comprometerse a hacer el esfuerzo necesario para hacer de sus posibles sueños una realidad? ¡Entonces, este libro está dedicado a usted! Estimado lector, soy un doctor quiropráctico ejerciendo mi profesión y enfocado en la práctica holística (atento al todo del ser humano). Me he enfocado por los últimos 20 años en técnicas para el ayuno intermitente, las dietas cetogénicas, el entrenamiento con pesas, y en deportes de alta resistencia. Personalmente, busco el bienestar holístico de mis pacientes, y amigos, y conocidos. He descubierto que al combinar el ayuno intermitente con una dieta cetogénica (lo cual describo bien y explico en mi libro) me ha llevado por un sendero natural hacia el metabolismo cetogénico (mi cuerpo adaptado naturalmente y preferiblemente a la utilización de mis grasas corporales); además a una disminución masiva de mi exceso de peso como resultado, y hacia una energía corporal y mental increíble. Please note: This audiobook is in Spanish.
©2016 Dr. Dan Foss (P)2017 Dr. Dan Foss
Keto Kids
Summary
Do your kids follow a ketogenic diet? Are they sick of eating the same boring recipes everyday? If so, Keto Kids Cookbook: Ketogenic Cookbook For Low Carb Breakfast, Lunch, Dinner, and Snack Recipes to Promote Healthy Living with Easy to Follow, Quick, Delicious, and Child Friendly Meals by Zara Elby is the book for you! Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet, specially as a child. Our book offers a huge variety of meals for all times of the day, which your kids will love! They're all in line with a ketogenic diet, so there is no need for them to miss out any longer! Why choose this book? This book includes our tried and tested recipes, teaching you the best ways to help with health conditions, promote weight loss, increase energy, and suppress hunger! Our book includes the most nutritious ingredients which are low in carbs, high in fat, and with moderate protein. Our recipes are easy to follow and will help curb those carb cravings! What is inside? Introduction to a Ketogenic Diet Keto Diet for Kids Advantages and Disadvantages for Kids on Keto Breakfast Recipes Main Meal Recipes Savory Snack Recipes Keto Dessert and Keto Sweet Treat Recipes And much, much more! What are you waiting for? Kick-start your life now by purchasing this book! See you inside!
©2020 Zara Elby (P)2020 Zara Elby
Intermittent Fasting Diet Guide
Summary
Do you want to lose weight...while feasting on delicious food? Are you... Desperately trying out every weight-loss strategy but not seeing effects? Seeing your metabolism slow down with age and wondering what to do? Seeking to prevent heart disease and type 2 diabetes? Give intermittent fasting a try! Intermittent fasting is a weight-loss method that involves, well, fasting (surprise!). You can eat a wide variety of healthy foods during your non-fasting days or hours, and you eat nothing while you fast. Intermittent fasting for weight loss is not just about eating fewer calories. Going without food for a prolonged period of time activates metabolic pathways that stabilize your blood sugar and make the body use its fat stored for energy (this is called metabolic autophagy, and this is exactly what you want). Unlike conventional dieting, which leads to fragile bones and a reduction in muscle mass, intermittent fasting only burns fat. Bone health is especially important if you’re over 50 because broken bones become much more difficult to heal. So what’s the secret of intermittent fasting? Do you just run around hungry? It’s important to stick to a proven fasting protocol that is known to be safe and effective. This intermittent fasting diet guide lists numerous intermittent fasting methods you can try. Can you just eat whatever you like when you’re not fasting? A day of binging on fast food can easily undo the effects of a long fast. So it’s best to consume healthy foods when not fasting - the low-carb, high-fat ketogenic diet is a perfect nutrition strategy to combine with intermittent fasting if you know how to do it (don’t worry, this audiobook will teach you)! Here’s what you’ll find in this audiobook: The benefits of intermittent fasting in different situations and phases of a woman’s life, including menstruation, pregnancy, and menopause Smart nutrition strategies that combine the ketogenic diet with intermittent fasting All the fasting schedules that have been proven to work: the 16/8 method, the 5:2 method, warrior fasting, and many more! Expert intermittent fasting tips for athletes A meal plan with a whopping 60 recipes Even if you’ve dieted before and find the results disappointing, intermittent fasting is sure to work for you. And even if you’re not into fasting, the 60 recipes included in the audiobook are a great addition to your culinary repertoire. Lose that weight and heal your body now. Simply eat well, and eat on a schedule. Scroll up, click on "Buy Now", and get your copy today!
©2019 Jennifer Cook (P)2019 Jennifer Cook
Alimentation et yoga
Summary
André Van Lysebeth, un des enseignants les plus importants du yoga occidental, nous livre ses analyses et conseils inédits. Parmi les nombreux sujets abordés dans cet ouvrage : Le végétarisme sans dogme ni pression ; Le jeûne, une thérapeutique naturelle ; Prana et Apana, se nourrir de Prana ; Le soja transgénique ; L'importance du germe et des céréales ; Le procès du sucre industriel ; Maigrir en mangeant ; Groupes sanguins et diététique ; Cholestérol, mon ami ; Maigrir, la méthode de Swami Sarasvati. AVEC DES RECETTES INÉDITES ! Sans négliger les apports de la diététique occidentale, en s'appuyant sur la science millénaire du yoga, André Van Lysebeth prodigue avec force et simplicité de multiples conseils, tous expérimentés au fil de son enseignement. Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
©2019 Almora (P)2020 Audible Studios
Keto Soups
Summary
Would you like to know more about the ketogenic diet, to lose weight, or simply to change your current eating style with a healthier one? Well, in addition to some delicious keto soups recipes, in this book, you will find lots of information on the keto diet. You can learn about what it is based on and understand why it works. In particular, you will discover: What makes keto unique Why ketosis is so important and how to achieve it What to eat in a keto diet How to approach keto diet for weight loss The incredible benefits of keto diet Many recipes of different soups So much more.... If you are thinking about changing your diet or if you simply want to know the basics of the ketogenic diet, then this book is for you.
©2019 Suzanne Beck (P)2020 Suzanne Beck
Intermittent Fasting for Women
Summary
Lose weight while eating your favorite foods! Are you tired of counting calories without achieving your goals? Are you experiencing hormonal changes that make weight loss more challenging? The real question is...what are you willing to do for your health? Intermittent fasting is a nutrition strategy - based on scientific protocols - that puts your body into fat-burning mode without the dreaded yo-yo effect. You’ll feel younger thanks to the regeneration of your cells, and you’ll also activate the autophagy process. This step-by-step guide will introduce you to the best and easiest fasting protocol tailor-made for women who wants to lose weight in an healthy and natural way. This book also covers special situations such as being over 50, a period when the hormones make weight loss more challenging. Here’s what you’ll learn: The science of intermittent fasting protocol The importance of circadian rhythm The connection of gut microbiome How to get started the intermittent fasting protocol The golden key of autophagy The best foods to eat and recipes Special Insights: detoxification and hormones of intermittent fasting And much more Fasting will stabilize your blood sugar, helping you feel energized: You’ll say finally good-bye to your chronic tiredness. The protocol of intermittent fasting is not dangerous if you’ll follow the right instructions: In this book you’ll have the scientific and proven method to do it. Are you ready to start a new healthy way of life? So, scroll up, click on "Buy Now", and get your copy now!
©2020 Tracy McRobert (P)2020 Tracy McRobert
Rapid Weight Loss Hypnosis for Women
Summary
You are about to discover how to leverage the power of hypnosis to literally hijack your mind and body to realize effortless weight loss! If you are looking for a weight loss solution that works without you having to rely on high amounts of willpower and motivation to jump start your weight loss and keep it going, then weight loss hypnosis might be the one thing that will help. By virtue that you are listening to this, it is likely you’ve heard about hypnosis for weight loss and are wondering.... How does it work? How can I adopt it? What are the dos and don’ts? Lucky for you, this book will teach you all that and more! Here’s a snapshot of what it teaches: How hypnosis can change your mindset towards food, and help you lose weight How to get started with weight loss hypnosis What hypnosis means, why it’s important and how it works How to execute self-hypnosis by tweaking your self-perception, belief and thinking How to practice hypnosis by following the tested rules, techniques and tips How to position your mind and to have the perfect weight loss journey How to clear the path to weight loss by overcoming obstacles, letting go of old behavior patterns and adopting new healthful and supportive habits And so much more! If you’re thinking: Is hypnosis beginner friendly? Can I rely on it as a main weight loss method? The answer is yes! Click "Buy Now" to get started!
©2020 Natalie Kelly (P)2020 Natalie Kelly
Meal Prep for Weight Loss
Summary
Would you like to lose weight and get healthier while still enjoying your favorite foods? Have your ever wondered if there is a way to get rid the old eating habits that you know makes you fat? Would you like to have a tool that has everything in one place and will guide you through your healthy and long life? If your answer is “Yes” to at least one of these questions, then keep listening.… We are more than happy to represent our most recent product: Meal Prep for Weight Loss – an all in one guide that will help you lose weight, get healthier, and cook amazing meals along the way. Now let’s take a look at a few things you will get out of this book: Complete intermittent fasting guide for beginners Detailed explanations about sous-vide cooking Ketogenic diet guide and how it will help you when losing weight More than 50 recipes for amazing and delicious meals Many, many more…. Now, it is time to stop procrastinating and use this amazing tool the best to your advantage, so don’t wait. Take action now, scroll up, click on “Buy Now” and start listening!
©2019 James Garcia Roner (P)2020 James Garcia Roner
The Wonders of Green Tea
Summary
This is an excellent book about researched benefits of green tea, its history, green tea types, brewing instructions, and the natural health benefits. A natural refreshing cuppa packed with all the goodness your body needs. Would you not prefer a more natural way of preventing diseases such as type 2 diabetes, cancers, and even improving general longevity? Look no further - listen to this book, and you will learn about all the well-researched benefits of green tea, history, and much more! In this book I will teach you about the following: 10 Research-based benefits of drinking green tea Illnesses you did not know could be prevented by just a cuppa a day Benefits such as improving your health, weight loss Choosing your green tea Brewing a perfect cuppa And many more This is a worthwhile purchase - buy it now!
©2021 DSSales (P)2021 DSSales
30 Day Bone Broth Challenge
Summary
The 30-Day Bone Broth Challenge has the potential of taking a very old practice and making it part of a vital health regimen for modern times. Millions have been galvanized by the promises of better health, weight loss, and mental clarity - all seemingly contained in one bowl of broth! If you too have wondered what all the buzz is about, look no further than this audiobook! Inside this guide, you will find all the age-old secrets of bone broth unlocked! Since its inception, bone broth has become a magical panacea of sorts for all kinds of issues. But unlike many of the other health gimmicks out there the healing powers of bone broth is entirely rooted in fact. Bones have dense and powerful nutrients locked inside of them that can only be obtained by boiling them under intense heat. This my friends, is the simple origins of bone broth, and people all over the world have been boiling up these meaty bones to reap the reward for thousands of years - that is until quite recently. You see, in many ways the process of making bone broth has become a kind of lost art. This is due to the creation of artificial broths and artificial flavoring that merely attempt to mimic the wholesome goodness of actual bone derived broth. These artificial broths are usually full of sodium, harmful fat, MSG, and other detrimental chemicals that have no business being inside the human body! Bone broth on the other hand, takes the most sought-after nutrients we need to be healthy and strong, and pulls them right out of the bones you boil! And besides the great health benefits you can get from these bones, the taste of good, old-fashioned bone broth is second to none! Here in this audiobook, we set you on course for a full 30-day bone broth challenge, presenting you with the tools and recipes you need to consume nothing but bone- broth-based meals for the next 30 days!
©2018 PLATINUM PRESS (P)2018 PLATINUM PRESS
Intermittent Fasting for Woman over 50
Summary
Are you a woman over 50 and wondering how to reclaim that ideal body for yourself? Are you worried that your age and all the things that come with it might be a hindrance in the process? If you want to live your life above 50 in a healthy way by balancing your hormones and increasing fat loss, then you are in the right place. Well, worry not because you have hope yet, and this audiobook is going to let you know why and how! Intermittent fasting is a pattern of diet that focuses more on when to eat rather than what to eat. It is a pattern of food intake that shifts continuously between periods of fasting and regular eating. It is more of a lifestyle than a diet. Unlike most diets, intermittent fasting is not concerned about calorie intake. There are no restrictions about what to eat and what not to. Intermittent fasting for women over 50 helps you not only to lose weight but also slows your aging and minimizes age-related diseases. In this method, you neither fast nor overeat, instead you regulate the time of your food consumption. The goal of the audiobook is simple: It helps the listener to understand what is intermittent fasting and why it is ideal for women over 50 years of age. You will discover chapters like: What is Intermittent Fasting Advantages of Intermittent Fasting Disadvantages of Intermittent Fasting What Is Autophagy and How It Works Different Types of Intermittent Fasting Why Intermittent Fasting Is Ideal for Women over 50 The truth is: Female bodies are more sensitive to sudden changes in diet, and therefore, it becomes difficult to lose weight. Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this book will help you take back control of your body and enjoy your age. Would you like to know more? Buy Intermittent Fasting for Woman over 50 to understand why this form of diet is ideal. Scroll to the top of the page and select the "buy now" button
©2020 Ramos Fish (P)2020 Rebolution
The Bounce
Summary
Bounce for health and well-being. The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system - something we can all benefit from - while reducing stress and enhancing psychological wellness and even spiritual practice. Rebound exercise is fun (especially with music) and is well-suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice and the many benefits it can bring.
©2020 SuperBound LLC (P)2021 SuperBound LLC
Keto Diet
Summary
Use these powerful recipes to achieve your weight loss goals immediately! The keto diet is a very low carb, high fat, moderate protein, diet that enables your body to burn fat. By stipulating the amount of macros (carbs, protein and fat) you should eat, the keto diet ensures that you enter and remain in a fat-burning state commonly known as ketosis. These are some of the items you will learn: Understanding the ketogenic diet Breakfast recipes Lunch recipes Dinner recipes Desserts Conclusion Own your Health Goals Now to Make Positive Progress
©2019 Paul Rabone (P)2019 Paul Rabone
Keto Meal Prep for Lazy People: 21-Day Ketogenic Meal Plan to Lose 15 Pounds
Summary
30 Delicious Keto Made Easy Recipes, Plus Tips And Tricks For Beginners Many famous celebrities, including Kourtney Kardashian, are on the Keto diet. Why aren’t you? Is the Keto diet for you? Best-selling author and nutritional expert Clarissa Fleming is here to tell you.... Looking like a celebrity doesn’t need to be just a dream! But I get it.... You get home exhausted after a long day of work, your feet are killing you, and all you want is to relax on the sofa while watching TV. In fact, wasting time in the kitchen preparing a healthy dinner seems like a bad joke. Why would you, when you can grab a microwave dinner and call it a night! But then you wake up in the morning and...you don't like what you see in front of the mirror. Those stubborn pounds keep building up week by week and then you wonder; how can I regain back my health? Feel youthful and great again? Without spending hours in the gym and eating boring lettuce salads every day? Good news! Staying healthy doesn’t need to be hard! In fact, it can be as easy as heating your Keto meal prep dinner in the microwave, and two minutes later you are eating a delicious and super healthy meal. With this thought in mind, we included everything from smoothies, chips, cheesecake, and even pizza (yummy!) so you won’t ever feel deprived or unsatisfied. Perhaps you won’t even notice you are in diet! Besides, most of these recipes are able to make more than one serving, so you may share with your loved ones. A great way to keep them healthy and receive their compliments after each meal.... “Gosh! You are a great cook! Deliciousss!” Here’s what you are about to discover in, Keto Meal Prep for Lazy People: Clarissa Fleming's secret 21-day Ketogenic meal plan to lose 15 pounds Start your day with a huge smile on your face by eating our amazing breakfast sandwich! In case you love bacon, then you can always go for our Jalapeno cups recipe. Love pizza? Gosh...who doesn’t! We've got you covered with our Keto pizza recipe. Plus, vegan tacos, salmon rollups, and other main dishes, so you never get tired! Several yummy desserts that would tame even the biggest sweet tooth and much more... If that wasn't enough, then know you are about to reap huge benefits! The Keto diet is known to improve mental performance and physical endurance, weight loss, increased levels of good HDL cholesterol, reduced blood sugar and insulin levels, and more. Besides, many people often don't start this diet, because they are afraid the recipes will be too time consuming and complicated. But this book cuts the drama tenfold! It provides quick recipes with ingredients you can easily find in your local supermarket. To make sure that you get the benefits of adopting the Ketogenic diet, just scroll up now and hit the “Buy Now" button.
©2019 Clarissa Fleming (P)2019 Clarissa Fleming
A Women's Guide To Intermittent Fasting
Summary
Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Or have you tried intermittent fasting, but haven’t felt the results like everyone else? If you answered yes to any of the above questions, we get it. This guide will change that. Intermittent fasting (IF) has taken the wellness world by storm. But is it a fad? Research has taught us that it is more than a fad, especially if you’re looking for the missing piece to your weight loss problem. But did you know that women and men find success with IF differently? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. More than buzzwords and false promises, this guide is based on scientific studies to help women improve their energy, metabolism, and overall well-being. And without religiously counting calories or signing up for yet another rigorous exercise program, while still keeping the weight off. In the 2007 study “Sex-dependent metabolic, neuroendocrine, and cognitive responses to dietary energy restriction and excess,” published in Endocrinology, Martin B. et al. explored the key differences between women and men when it comes to fasting. They found that with different anatomies, they cannot follow the same schedule or plan and get the same results. Their work, among others’ referenced in this guide, is the basis for sharing the safest and most effective way for women to use IF. With this guide, you’ll find: Practical tips for how to manage fasting, cravings, and indulgences so you can stick with IF to see actual results! The absolute worst things you are doing right now that are stopping you from losing weight Unique considerations for women trying intermittent fasting (do not blindly follow what men are doing if you want to see major results!) The fastest way to lose weight and feel great by maximizing your IF Amazing weight loss hacks that will have you feeling years younger and fitting back into your favorite “little black dress”! A 10-day sample routine - designed for women - to ease your body into fasting How IF improves more than just your physical health (we know it sounds too good to be true, but it really isn’t!) Why it will take you a lot longer to lose your extra weight if you don’t use these five tricks! Fasting is not starvation, and you do not need to feel miserable to be healthy. This guide helps you ease into IF and protects you from the pitfalls, because change is hard, especially when so many other diets and “solutions” have failed you. With a trusted, reliable guide, you too can discover the missing piece to the weight loss program. Join us and get this audiobook right now to learn more!
©2019 Evelyn Whitbeck (P)2020 Evelyn Whitbeck
Rapid Weight Loss Hypnosis
Summary
Learn how you can revolutionize your weight loss in a fast, easy, and all-natural way with the power of hypnosis! Are you searching for a diet that actually works? Tired of demotivating eating plans, calorie-counting, and constantly being unable to control your weight? Do you want to uncover a way to hack into your mind and trick yourself into wanting to eat healthy? Then, it’s time to try this book. Hypnosis is a powerful tool which has been used in therapy for decades - but more and more people are discovering that it’s also an incredible tool for weight loss. Far from the old and outdated diets that no longer work, weight loss hypnosis offers a proven, highly effective way of hacking into your subconscious mind and rewiring your brain to defeat cravings for good. Whether you want to free yourself from sugar, beat emotional eating, or simply burn fat fast, this guide is your ticket to the world of weight loss hypnosis. Inside, you’ll discover the best way to get started on your hypnosis journey, from the perfect new foods for weight loss to how you can transform the way you think about food forever. Inside this practical guide, you’ll find: 10 brilliant and easy home remedies for losing weight and boosting your health Why sugar is your biggest enemy and how to cut it out of your life Understanding the fundamentals of rapid weight loss hypnosis The 9 damaging health impacts of obesity (and how to avoid them) Tons of tips and tricks for improving your health and detoxifying your body The surprising reason grains are damaging your body 20+ essential vitamins and minerals And so much more! With tips and tricks for supercharging your immune system, detoxifying your body, and reaching (and staying at) your ideal weight, inside this book, you’ll find everything you need to know about rapid weight loss hypnosis. So, don’t put up with diets that don’t work. It’s time for you to discover why so many people swear by the wonders of weight loss hypnosis! Buy now to revolutionize your weight loss with the power of hypnosis today!
©2020 Damian Carner (P)2020 Damian Carner
Hypnotic Gastric Band
Summary
Do you want to learn how to eat healthily and lose weight quickly with hypnosis and meditation? If yes, then keep reading. The hypnotic gastric band is a method of losing weight with hypnosis, which is inexpensive and safe. This method is what we want to present you with "hypnotic gastric band". Millions of people practice this method with the help of hypnosis. This book will teach you everything you need to know to practice this method. The hypnotic gastric band is a natural method and can be practiced by anyone; the hypnotic gastric band is 100% free. This book will teach you how hypnosis helps remove your insecurity and makes you lose weight with hypnosis. Five million people have used hypnosis to lose weight or quit smoking. Psycho-cyber neural self-programs your mind to increase the body's internal self-healing ability which, in turn, helps you stop overeating. What you will learn from this book: How hypnosis helps you stop eating too much How you can use hypnosis to lose weight How to heal yourself with hypnosis How to live a healthy-habit life Techniques and a session of gastric band hypnosis (placing, tightening, removal) And much more! Hypnotic gastric band is taking the world by storm and has rapidly become a prevalent technique for weight loss. It uses spiritual practices as well as hypnosis and meditation techniques. Hypnotic gastric band is a safe and natural way to lose weight fast, having health benefits from feeling full to regulating hunger cravings. Ready to get started? Click "buy now"!
©2020 Jennifer Anniston (P)2021 Jennifer Anniston