Adrienne White has narrated 28 audiobooks on Listento.it by 16 authors. The most-rated is Pasta Sauces Cookbook.
How to Stop Procrastinating
Summary
Procrastination never solves anything.... Procrastination is robbing people of the ability to experience many exciting adventures. Many fear that they can’t do what's required to get the job done, and this negative type of thinking is keeping them from starting a project that could change their life. Over 95 percent of the population has experienced procrastination at least once in their lifetime. Procrastination is a destructive habit that prevents a person from having the courage to move forward and turning their dreams into reality. This book will educate the listeners on learning all the aspects involved in procrastination. It's necessary to know why people tend to fall back on this tendency when they are unsure if they can do something. This book will educate the listeners on defining procrastination and how to prevent it. Don’t let procrastination rob you of enjoying some of life’s most rewarding aspects. Be brave enough to face every challenge head-on with the finished result in mind. This book will give you the courage and inspiration to live the best life possible. What are you waiting for? Don't delay! This is the audiobook that has the power to change your life!
©2019 Jennifer Brauer (P)2019 Jennifer Brauer
Intermittent Fasting for Women
Summary
If you’ve wanted to learn more about intermittent fasting and how to get started, look no further than Intermittent Fasting for Women: The Beginners Guide to Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy. While you may have some baseline knowledge on the concept of intermittent fasting, many people often find themselves confused and overwhelmed when it comes to implementing intermittent fasting into their life. Often, people may realize that they do not know that much when it comes to intermittent fasting, despite having learned something about it prior. It is essential to be informed when it comes to making a decision that pertains to your eating habits since your health is a sensitive matter, and this audiobook will make sure that you have all of the information needed to make an informed decision. This abundance of information will also help to prevent you from feeling too overwhelmed by intermittent fasting, which will prevent you from giving up on the method before fully trying it. You will quickly find while diving into this audiobook that there are many different things to learn when it comes to intermittent fasting. One of the most important things you may find yourself grateful for a low down on is all of the different types of intermittent fasting. There are quite a few different types of fasting, and having the ability to learn the positives and negatives of each different method will help you select the method that is best for you and your lifestyle, which will both feel better and will be easier for you to master long term. You’ll also learn crucial tips and tricks that will help to ensure that your intermittent fasting journey goes as smoothly as possible. Also, all of the most frequently asked questions can be found within this audiobook, which will help to ensure that you aren’t left with any confusion or lack of understanding when it comes to intermittent fasting. Having the right knowledge when it comes to intermittent fasting will also be important when it comes to figuring out what you will need to prepare yourself for the process. In addition, we will go over all of the aspects of intermittent fasting, which are different for women than men. Often, people don’t realize that there are these differences and therefore don’t get the full effect of their intermittent fasting or even can have negative effects due to not paying attention to them. We’ll ensure that you don’t have to worry about missing a single detail. Inside this audiobook, you will find... What intermittent fasting is How intermittent fasting works The health benefits of intermittent fasting A complete history of the use of fasting Learn about the Warrior Diet as well as all of the most commonly used methods of intermittent fasting Learn how fasting may differ from women to men What you can eat while practicing fasting Some problems that can come along with fasting Tips and tricks for ensuring that will help improve your fasting experience Some of the most frequently asked questions along with the answers to those questions Download your copy today!
©2019 Jason White, Melissa Fung (P)2019 Jason White, Melissa Fung
Kick-Start Your Plant-Based Lifestyle, 2-in-1 Bundle
Summary
Do you want a diet that can be easily transitioned into a healthy lifestyle? While you're at it, what if you can help save our planet, too? Wouldn’t it be great if taking care of yourself also improves everyone’s health around you? Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them. Everyone has their own reasons for embarking on this journey, but here are the three most common ones: You are looking to commit to a sustainable life-long eating habit that promises you better health. You are ready to go on a proven diet to lose weight and keep it off, without struggling with cravings. You prefer a diet with guiding principles instead of strict rules, so there is freedom and flexibility to personalize it to your own lifestyle. Here's a preview of what you’ll discover in this book: 20 proven plant-based health benefits backed up by science Real-life strategies for dining out or social events that aren't plant-based friendly Three success secrets to provide you a smooth transition to a plant-based lifestyle. *For extra value, you’ll get a complementary PDF of a Meal Plan & a Grocery List! Plus a bonus book: Plant-Based Diet A Beginner's Cookbook - 15 Quick & Easy Plant-based Recipes for Weight Loss & Nutrition. In this bonus book, you’ll discover: A list of nutritious ingredients for each of the four seasons, suitable for a plant-based diet 15 quick and easy recipes that actually taste good! (Included in the complementary PDF) “Eating should be an enjoyable and worry-free experience, and shouldn’t rely on deprivation. Simple is essential if we are to enjoy our food.” (Dr. T. Colin Campbell) The beauty about this diet is it’s inclusive, flexible, and so simple. So if you’re ready to get healthy and take up a sustainable plant-based eating lifestyle, then you should listen to this audiobook! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Alyani Cook (P)2019 Alyani Cook
Vegetarian Keto Diet for Beginners: Top 55 Amazing and Simple Recipes in One Ketogenic Cookbook
Summary
Would you like to feel young, healthy, attractive, and sexy again? Do you want to lose weight quickly but continue enjoying delicious food and forget about the necessity to count calories for good? Then keep reading.... Ketogenic diets are gaining in prominence because they help people shed the extra pounds while maintaining muscle mass. This is possible because the diet causes one’s body to burn fat as an energy source. This controlled method of losing weight is much better than drastic means like crash dieting or even starving, as they have long-term negative side effects and will likely yield temporary results. A vegetarian diet provides rewarding health benefits, but finding the right nutritional balance can be a bit challenging. Although meat and other non-vegetarian food products tend to be rich in nutrient content, it is possible to achieve a healthy and nutritional diet by consuming only vegetarian foods. This book will reveal the secrets to enjoying a strict yet robust vegetarian keto diet. We are going to discuss lacto-ovo vegetarian meals. However, lacto- and ovo-vegetarians, and even vegans, can also use all the recipes presented in this book. This book contains tables of lacto-ovo substitutions that can be used to replace a variety of dairy and egg ingredients. There are 55 great recipes in this book to ensure you'll be able to enjoy food, despite dieting. Also, don't forget to take your bonus: "Top 10 Ketogenic Smoothie and Dessert Recipes". Even if you’ve tried dozens of different diets and have stopped trusting any of them, keto will help get you new happy and healthy life back. And you won’t need to waste loads of time googling for more options.This book has got everything you need to start. Let’s get to facts and prove the benefits to you. Download to start your new life today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Amanda Lee (P)2018 Amanda Lee
Borderline Personality Disorders
Summary
How will you know if someone you care has about has BPD? What is Borderline personality disorder? What could be the cause of borderline disorder? What are the types of borderline personality disorder? What are the symptoms of borderline disorder personality? Borderline personality disorder can be described as a mental disorder that affects the way one will be thinking and how they will feel about certain things. When the moods of a person are affected, they will also impact negatively on how he or she behaves. This will affect the daily activities that the individual engages in. A person may be having a challenge when it comes to managing her behaviors and emotions. The relationships that he or she will have may not be maintained well. The main goal of this book is to ensure that you understand what is meant by a borderline personality disorder, what can be the causes of borderline personality disorder and what are the possible symptoms of this particular disorder. In this book, you will learn: Introduction to borderline personality disorder What borderline personality disorder is Causes of borderline personality disorder Types of borderline personality disorderr Symptoms of borderline personality disorder How to know if someone you care about has BPD? Dealing with BPD, communicating with BPD Finding professional help Understanding and healing Would you like to know more? Purchase this book and get equipped with all the information about borderline personality disorder. Scroll to the top page and select the “buy now” button.
©2020 Melody Perry (P)2020 Melody Perry
Mediterranean Diet, Anti-Inflammatory Diet, Alkaline Diet: The Ultimate Guide for Weight Loss, Find Out How to Lose Weight with 3 Diets 3 Books in 1
Summary
Mediterranean Diet, Anti-Inflammatory Diet, Alkaline Diet: “You must begin to think of yourself as becoming the person you want to be." (David Viscott) Looking to create a whole new you? Then, it’s time to take control of your diet and the solution comes in a triple collection of some of the most effective meal plans that have been proven to show maximum results in minimum time. This collection is easy to understand and blend into anyone's lifestyle. In the Mediterranean Diet, discover what Europeans have been keeping secret for many years. This diet is filled with fresh fruits and vegetables. Each recipe is a work of art on your plate. It offers the ability to eat healthy without knowing that you are on a diet. The second choice is an anti-inflammatory diet which includes tomatoes, olive oil, green leafy vegetables, fish, and fruits. With this diet, your culinary appetite will be delighted to have the ability to add fresh fish and vegetables, in no time that you will all you will find that will be shedding the pounds fast. Hollywood stars rave about the effectiveness of using the alkaline diet to lose those extra pounds. It consists of high in alkaline food and low in acidic foods. Some of the Alkaline foods include squash, chickpeas, watermelons, lemons, and limes. Regardless of what diet you select from the ones covered in this book know that the author has done extensive research to ensure that you are receiving the most comprehensive knowledge of the pros and cons of each diet. Living a healthy lifestyle is a necessity of life. Leaning to control your food intake will allow you to gain more stamina, alertness, and energy. This book is worth its weight in gold.
©2019 Gillian Willet (P)2019 Gillian Willet
Mediterranean Diet for Beginners: The Complete Guide to Mediterranean Lifestyle Featuring Healthy Recipes and a 7-Day Meal Plan to Kick-Start Your Weight Loss
Summary
Are you struggling with weight gain issues or you’re suffering from nutritional ailments? Have you ever heard the buzz in regards to the Mediterranean diet? Probably, yes; but then, you jerked off from asking or learning what it is all about. Do not snap and fret out of it any longer; this book is an easy introduction to a heart-healthy way of enjoying your meals. Contrary to other famous diets loaded with sodium, fat, and sugar, the book shows you what a healthy meal comprises. In too many circumstances, the word diet is associated with negativity, as opposed to its original meaning, as you will find out. Presumably, you know the word to express limitation, and in our case, limited food. In the event that one adds weight, there is a pathological theory that you have accumulated fats in your body. It could be true, and if it were true, you get statements that you should diet. However, this is not so with the Mediterranean diet. So, the golden question is: What is the aim of this book? This book aims to describe a dietary pattern that is typically prescribed by researches that approve it as one of the healthiest method of eating. Safe food doesn’t always mean boring and tasteless. Now there’s a healthy new edge of recipes and flavors that are both addictive, easy to make, and weight friendly. Further, the book contains a seven-day meal plan that is an excellent appetizer for beginners. Also, it has an exquisite collection of recipes that will help you prepare a bevy of sumptuous dishes that will leave you full while still infusing critical nutrients to your body. Here is some of the content that you will get from this book: A in-depth analysis of famous diets vs Mediterranean diet and why the second The seven-day plan for all of a day's meal to to start living the healthy lifestyle you’ve always dreamed of Five types of foods that will boost your sex drive Easy and tasty recipes from a variety of Mediterranean cuisines 10 rules you need to know for a successful weight loss Mediterranean Diet for Beginners is a complete guide that accommodates all age groups and therefore is readily available and convenient for anyone.
©2019 Emma Moore (P)2019 Emma Moore
Pasta Sauces Cookbook
Summary
Any trip to Italy will surely be fueled by good wine, pasta, pasta, and even more pasta! Food is a very important part of Italian culture. It brings family and friends together, creates special moments that will be remembered and of course, age-old recipes form a unique family tradition that gets carried through to future generations. Ultimately, food is a celebration. It appeals to all our senses and if you are an avid food and wine lover it really is part of the essence of life. Italian food is loved worldwide, and a Mediterranean approach to eating is considered one of the healthiest there is because of its use of fresh produce and making wholesome, hearty foods from scratch, even pasta. Pasta is surely one of the world's most loved food staples! There are numerous shapes and sizes of pasta to enjoy and the beauty of this versatile food is that it can be baked, stuffed, boiled, added to salads and soups, even enjoyed with a simple tomato sauce or pesto. The ways in which to enjoy pasta is limitless. This audiobook will show you how to make and prepare pasta, sauces, the kinds of pasta to pair, and provide suggestions on which wines will better compliment your dish. Some of the recipes are traditional, whereas others are more versatile and contemporary. The Pasta Sauces Cookbook is there to give you all the tips and ideas needed to bring Italy and the flavors of the Mediterranean into your own kitchen.
©2020 Helen Sorrentino (P)2020 Helen Sorrentino