Catherine O'Connor has narrated 89 audiobooks on Listento.it by 58 authors, with an average listener rating of 1.8★ across 4 ratings. The most-rated is Borderline Personality Disorder Made Simple for Beginners: BPD Therapy Step by Step Guide to Diagnose, Relieve Your Suffering, Get Your Life Back and Improve Your Relationships.
Overcome Anxiety in Relationship
Summary
Do you lie awake at night worrying about your relationship with your partner? Do you feel like you’re unworthy of the love of your partner or are constantly afraid of losing them to another person? Then you may be experiencing anxiety in your relationship. Recognizing you have an anxious attachment style in your relationship is the first step to gaining confidence and feeling more comfortable with your partner while solving couple conflicts. Remember, you are worthy of love! Don’t let anxiety come between you and your partner. Overcome Anxiety in Relationship is your key to improving your relationship with both your partner and yourself. With this guide in your hands, you will: Discover what anxious attachment styles are, the different types, and the signs of them in a relationship Identify which anxious attachment style you’re experiencing and learn how to combat these feelings Learn how to effectively communicate with your partner and resolve couple conflicts Feel more confident and comfortable in your relationships with both your partner and yourself Stop feeling jealous in your relationship and finally feel worthy of being loved by someone special Improve your relationship with your partner through step-by-step practices and methods And much more! It’s time to feel good about your relationship and overcome your anxiety. The first step to having a healthy relationship is to listen to Overcome Anxiety in Relationship! Purchase your audio of the guide and start improving your relationship today!
©2020 Amanda Clark (P)2021 Charlie Creative Lab Ltd
Lower Blood Pressure with Diet
Summary
Are you sick and tired of antihypertensive drugs? Have you tried endless other solutions, but nothing seems to work? Do you finally want to say goodbye to medications with unpleasant side effects and discover something which works for you? If so, then you've come to the right place. You see, managing - or even preventing - hypertension doesn't have to be difficult. In fact, it's easier than you think. Studies of US National Institutes of Health proved that DASH diet can substantially lower blood pressure as effective as - or more effective - than antihypertensive drugs in just two weeks. This book also covers another powerful approach to eating - intuitive eating. Over a hundred research studies proved that this alternative to dieting showed numerous health benefits, including decreased blood pressure. You can get healthier and control your blood pressure without going hungry or totally eliminating your favorite food groups for the rest of your life. You will discover: Why DASH diet is better for you than another five most popular diets? Why other popular diets are bad for your blood pressure Why intuitive eating can be better for you than any diet Why everyone saying all carbs make you gain weight are wrong How to get healthier and leaner without magic foods or going hungry How to improve your health by eating various foods (even some alcohol) How to avoid overeating without calorie counting How to save time with 80 easy and delicious recipes you could make in 20 minutes or less How even sweet tooth can reach health or weight loss goals without eliminating sweets and desserts And much, much more! Do you suffer from headache, fatigue, confusion, chest pain, or difficult breathing? Take a second to imagine how you'll feel once you get free from these problems? You, or your loved ones, can lower your blood pressure and live a longer, heart-healthy life. Scroll up and click "buy" button right now!
©2019 Nathalie Seaton (P)2020 Nathalie Seaton
Wicca Spells for Beginners
Summary
Have you ever been curious about Wicca? Do you feel pulled to the wondrous properties of nature? Are you interested in discovering a peaceful, Earth-centric religion dedicated to nature and balance? Learn to worship the Wiccan way with this practical, expert guide designed for beginners. You learn how to nourish your body – and spirit – with rituals, spellcraft, and practical philosophy that will change your life for the better. Perfect for first-time practitioners and those curious about the craft, Wicca Spells for Beginners is tailored to start on your journey to discovering Wicca. In this audiobook, you will: Discover the historic origins and history of Wicca. Learn about the duality of Wiccan deities and their power. Understand the forms of Wicca, including Alexandrian, Celtic, Blue Star Witchcraft, Dianic and many more. Cultivate your ethical and moral growth within the Wiccan philosophy. Discover the power of meditation, grounding, and visualizing your energy to achieve your goals. Unravel the mysteries of Wiccan rituals, sacred festivals, and religious beliefs. Unlock mystical knowledge of candles, herbs, crystals, and other tools of the trade. Learn about common herbs and their properties for spellcrafting. Create your own Book of Shadows. This practical guide will take you beyond the clichés and half-truths about this quickly growing religion and help you find your path to harmony and balance with the world around you. With it’s easy-to-follow instructions for rituals and spells, it’s the perfect book to start your journey. What’s holding you back from discovering a new pathway to harnessing the power within yourself? Pick up Wicca Spells for Beginners today!
©2020 Laurie Steele (P)2020 Laurie Steele
Potty Training in 3 Days
Summary
Some parents think that if a child is presented with the routine of potty training early, he will learn to go to the toilet by himself. However, that isn't the case. So, if your child is in the potty-training phase, this guide is the right book for you. Keep listening! Potty training your child or toddler can be an intimidating situation, but it shouldn’t be that way. You are not alone in this. While there is a myriad of tips out there to guide you, potty training isn’t a one-size-fits-all kind of thing. It all boils down to the unique little individual that you are trying to potty train. The goal of this book is to make this phase as smooth as possible for you and your child. The best way to approach potty training is to see it as an adventure. This messy, confusing, and chaotic duty is a beautiful transition, rather than an inconvenience. As an adult, you will be the source of help and comfort. No matter how difficult it is for you to train them, imagine how confusing and overwhelming it is for them. Freedom and independence are huge milestones, and all developmental milestones need your loving support. This book includes, among its chapters: Discover whether your child is ready for potty training The best potty-training techniques Three day training and instructions Errors in potty training Urination and bowel movements How to make potty training fun And much more! Are you ready to learn? Then, go ahead and press the "Buy Now" button!
©2020 Janet Infant (P)2020 Janet Infant
Keto and Intermittent Fasting for Women
Summary
Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook. This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The Ketogenic Diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain. Your mind is probably buzzing with questions at this point: How exactly do I fast without slowing down my metabolism and ruining my muscle mass? What happens to my blood sugar levels? Will there be a yo-yo effect? Are such dietary experiments actually safe? Don’t worry! This audiobook will dispel a few myths that surround Intermittent Fasting and the Ketogenic Diet and answer any additional questions you may have. Here’s what you’ll find in this audiobook: Proven fasting strategies for beginners, intermediate, and advanced intermittent fasters The surprising mistakes that can make or break your weight loss journey Expert life hacks that will make the Keto Diet enjoyable and very safe The less-known truths about carbs, protein, and fat And much, much more! You may have tried many disappointing weight loss methods before. However, the combination of Intermittent Fasting and the Keto Diet is so powerful that you’re guaranteed to kick-start your weight loss. Just follow the audiobook closely and watch the pounds melt off! Are you ready to say goodbye to your extra weight? Get your copy now!
©2019 Dr. Stephanie Fasting (P)2020 Dr. Stephanie Fasting
Montessori Toddler Discipline
Summary
Do you desire to educate and communicate with your children, even if it seems they simply don't listen? Do you want to understand children and create a long-lasting bond with them, right from infancy till they're all grown up? Parenting can be fun, stress-free, and educating as you allow your child to grow and learn in a well-coordinated manner. Let the child to feel the love you have for him/her and not the frustration from being tired! Montessori Toddler Discipline is the solution to your many problems with children. The approach is simple and easy to understand, sweet, loving, and would make you and your child live happily ever after with little or no stress. The book carefully considers the various characteristic behavior of toddlers and has provided a way for you to entirely relate with and help them fully explore their early ages. In Montessori Toddler Discipline, you will learn how to: Raise your toddler to be curious and responsible Instill positive discipline in your child Talk so that your child in a way he will listen to you Stay composed when your toddler is not Set limits with love and respect without resorting to bribes or punishment Create the right Montessori activities for your little children Raise a curious learner who loves exploring the world around See through your toddler's eyes and know what they want without asking Be your child's guide and genuinely celebrate every stage Improve your relationship across all ages! And more! All these principles, alongside their unique features, have been combined for your benefit in Montessori Toddler Discipline. Happy parenting is within your reach. Search no more, check out this audiobook.
©2020 Emily Rose White (P)2020 Emily Rose White
Intermittent Fasting Guide for Weight Loss
Summary
Do you want to lose weight fast while still enjoying your favorite foods?
Are you tired of fad diets and weight loss programs which do not work for you?
If you want to finally get the real results that you deserve then keep reading!
Fasting is a simple and effective method to lose weight. There is no need to run for hours or count calories. With fasting, you will lose your weight with minimal effort, without depriving yourself, without frustration, without craving sugar, or without thinking of eating all day - and you get all this with tenfold energy.
Is it too good to be true? No, intermittent fasting is a form of fasting that wakes up your metabolism. This audiobook gives you all the tips that you need!
You will learn:
The 7 incredible benefits of intermittent fasting
How to lose weight without working out every day or losing muscle
8 myths about intermittent fasting
7 intermittent fasting methods and success tips
How to start and why intermittent fasting will be your total lifestyle change
7 supplements for intermittent fasting and why they are important
Benefits, success tips, common pitfalls to avoid and 5 methods of intermittent fasting for women
And lots more!
Thousands of people have managed to slim down this way. Experience fasting with this audiobook that guides you step-by-step to a new food mode.
Even if you've never had any success with diet or fasting in the past, or you’ve never tried, you can learn how to burn fat, heal your body and live the life you deserve!
©2019 Glory Franklin (P)2019 Glory Franklin
Intermittent Fasting Diabetes
Summary
Do you suffer from diabetes? Have you been told that you have prediabetes? Are you looking for a way to take control of your health and lose weight? If you answered yes to any of these questions, then this audiobook is for you. Intermittent fasting is the latest fad diet. It isn’t going to require any money. You don’t have to give up foods that you enjoy. All you have to do is change the times when you eat, and that’s it. Intermittent fasting has been around for a very long time. First, people fasted because they didn’t have the food resources to eat three meals a day, and then people began fasting for religious purposes. And, as you will learn in this book, fasting isn’t starving yourself. It is controlled so that you don’t ever put your body into starvation mode. This book will teach you everything you need to know about fasting, as well as what it means for a person who has diabetes or want to prevent it. You will learn: How the body uses insulin and why people develop diabetes What intermittent fasting really is What are the different fasting schedules that you can choose from to fit your schedule What the ketogenic diet is and how it works with intermittent fasting Delicious recipes to get you through a month on the 16:8 schedule How exercising and fasting go together How fasting is different for women And much more... When people hear the word "fast", they automatically go on the defensive. “People only fast if a doctor tells them to. It’s dangerous to fast regularly,” some may say. The media has put a negative spin on fasting, but it really isn’t all that bad for your body. When used correctly, it can help you lose weight. And even though you may have diabetes, you can still fast just like any other person. While there may be some things you may want to look out for, there shouldn’t be any major problems for diabetics to start intermittent fasting. As you will find in this book, you can adjust your fasting schedule to work with your life and your body’s natural rhythms. Don’t continue trying to lose weight the old-fashioned way, just to find it doesn’t work. Instead, learn a new way to take control of your body and change your life forever. Scroll to the top of the page and select the “buy now” button!
©2019 Jason Ramos (P)2019 Jason Ramos
Intermittent Fasting for Women
Summary
Are you looking for a way to lose weight quickly, staying healthy, through intermittent fasting? If the answer is “Oh, Yes!” , all you have to do is listen to this audiobook. Fasting is as old as mankind, much older than any other form of diet. Some of the ancient civilizations recognized the intrinsic benefits of periodic fasting like healing, purification, cleansing, and detoxification. When the boons of agriculture did not reach us, the human beings never had any definite time for eating. They ate only when food was found and this could be days apart. From an evolution standpoint of view, eating a fixed number of meals is not a compulsory requirement for survival. Again, fasting should not be confused with starvation. Starvation is the involuntary abstinence from eating whereas fasting is voluntary, deliberate, and controlled. Fast forward to the present century, we have all forgotten about this ancient practice. The nutritional flag bearers and food manufacturers encourage us to eat multiple times a day. We have been warned that skipping a single meal will have dire effects on our health. Fasting has no standard duration, ranging from days to months. Intermittent fasting is an eating pattern where we move from fasting to regular eating. Fasting is not at all an unhealthy practice. In fact, numerous studies have proved its health benefits. Recently, there is an excitement about intermittent fasting or if as new study indicates that it helps in optimizing insulin levels and promoting weight loss. The process also helps in cellular repair and controls gene expression to provide protection against diseases. By this time, even you might be prompted to practice intermittent fasting to put an end to a number of health problems you are facing. When you are a woman, you should understand that your nutritional needs are quite different than men. The reasons might be attributed to your anatomy, physiological structure, and daily lifestyle. At this point in your life, if you feel that you need a friend, philosopher, and guide to help you know more about intermittent fasting, The goal of this audiobook is simple: Be a guide for the beginners, especially women, who want to know more about weight loss, permanent loss of weight, foods which burn fat, diet and fasting while pregnant, or while breastfeeding etc. The listener is also made aware of the benefits of intermittent fasting, the risks associated with long fasting, the interconnection between autophagy and intermittent fasting etc. The audiobook also stresses on quick and easy fasting beginners guide for all ages. You will also learn: Who should fast? Who shouldn’t fast? Breastfeeding Menopause Menstruation Pregnancy How can a busy woman practise intermittent fasting or how does her work get affected? How does a sports woman practise intermittent fasting if she wants to? Types of intermittent fasting and the common mistakes to avoid The ketogenic diet and the permanent weight loss tips Lastly the various misconceptions, questions and answers related to fasting. Would you like to know more? Get the audiobook, Intermittent Fasting for Women, immediately to be the proud owner of a healthy body.
©2019 Sophia Omad Brown (P)2019 Sophia Omad Brown
Autophagy Guide
Summary
Do you want to discover your body’s natural intelligence and forget starvation, unhealthy eating habits, and odd fads? Are you simply fed up with trying diet after diet that does not work? If you are looking for a long-term weight loss and a healthy lifestyle, then KEEP READING! Today, the word diet has become synonymous with starving yourself, unhealthy eating habits, and odd fads. I know exactly what you are feeling: simply fed up with trying diet after diet that does not work! Let me guess, every diet you started with good intentions has ended up not working out. The crazy meal plans, the inability to fit the diet into your life’s schedule, or maybe you were not getting the right nutrition from the diet. But there’s something different: Autophagy. Autophagy in Greek means “self-eating”. This is the body’s natural way of cleaning the system. The process of autophagy will kill the dead cells in the body and regenerate new ones to help increase the metabolism rate and destroy the toxins in the body. Autophagy is not just a diet or a fad...it is a lifestyle change you will not ever want to get off! It has incredible health benefits that go beyond just common weight loss. That is where this guide comes in. Everything you ever wanted to know about the Autophagy diet and how it works will be outlined for you. You will learn: What is Autophagy and How It Works The 12 Incredible Benefits of Autophagy More than 10 Methods to Activate the Process of Autophagy How to Start and Why Autophagy Will Be Your Total Lifestyle Change How and Why You Should Combine Autophagy and Exercise How Autophagy and Anti-Aging Process Are Connected The Secret Relation Between Autophagy and Weight Loss, Passing Through Ketosis, Exercise, Food, Tips, and Key Points And Lots More! Not only will this guide help you understand the health benefits of the Autophagy diet and what it is all about, but it will also guide you into sustainable and well-balanced meal prep. Even if you’ve never been able to get meaningful changes or results through dieting or fasting in the past, you can reach your best healthy lifestyle with the help of this guide. Start now! Scroll to the top of the page, and click the "BUY" button!
©2019 Glory Franklin (P)2019 Glory Franklin
Highly Sensitive Empaths & Narcissism
Summary
This guide will assist you to discover yourself.... In here, you will find some tips to assist you in feeling more protected and tooted by the energy of another individual and how to take the primary step to overcome your anxiety and fears so that you can feel the power of your abilities. Also, it will teach you how to know and survive narcissism, how to prevent from getting into a toxic relationship with a narcissist, and fund your path to recovery. In some situations, it is only when a person has suffered a narcissistic abuse that he starts to do investigation and research, which leads to the discovery of the empathic soul. However, there is no need to worry; we will learn to accept the gift of empathy; you will come to know that you have multiple benefits over others, even in the cases when you do not expect it! If you are an empath: You may have suffered from the narcissistic abuse. You may attract people who tend to be selfish. You may feel the energy and environment you are in. Your high sensitivity may bring difficulties. You might sense thing before they are going to take place. You may feel unproductive, distracted, or bored. You may feel malaise and incapacity at a social, personal, or working level. You may feel issues in competitive environments. You may be upset and feel different from the others. You may feel close to animals and plants. You need to express yourself. You have experienced various illusions. You want to heal others. You may experience different mood swings. While you are looking for understanding into being empathic or you are a highly sensitive empath, welcome! This guide is best for you.
©2020 Melody Dyer (P)2020 Melody Dyer
Keto Diet for Beginners
Summary
If you want to change your life by putting your health first and restore your metabolism, then keep reading... Are you tired to follow ineffective and complicate diet of which is difficult to maintain the results? It’s complicated to find the right ingredients? This diet plan, is a bit different many others out there, its benefits are far much more than losing weight for example, while it can help you to burn fat, the main focus is to help fight inflammation and disease in your body. This audiobook contain a lot of skills to help you to burn bad fat This audiobook will teach you: What the ketogenic diet is all about Explore the mechanism behind the keto diet, the common mistakes people make when trying to follow the diet. What the ketosis process is all about The process that an individual can control his or her calories, and discover the secret behind weight loss using keto. The way to fave a keto lifestyle The different keto supplements an individual should look for in the market The different types of keto diet plans. Everything you need to know about keto cycling Even if you never try keto diet, you can understand the keto diet plan in a few days. Would you like to Know more? Get this audiobook and commence your keto diet journey. Just get this audiobook now!
©2019 Leanne Paradox (P)2020 Maria Acuti
Meditation for Anxiety
Summary
Are you tired of simply "managing" your anxiety? Have you ever wondered whether there’s a better method out there for you? There is. And you can learn how. There is a powerful source of energy within each of us. These power centers, called chakras, are the bridge between our inner energy and the physical world around us. With the guidance of author and meditation specialist Lisle Kepler, you can learn to unlock and harness the flow of this energy with an ancient art of Reiki. You get two books for the price of one! Chakra for Beginners: A Complete Guide to Balance Chakras and Healing Yourself with Crystals and Meditation for Health and Positive Energy - Here you’ll discover the history and science behind chakras and their origins. You’ll learn how to utilize the 12 chakras in your body align to balance your inner chaos – including anxiety, panic attacks, and physical signs of stress! Reiki for Beginners: The Ultimate Guide to Learn the Art of Reiki Healing with Remedies for Physical, Mental, and Spiritual Ailments – In this book, you’ll uncover the theory and practice behind Reiki, one of the world’s oldest methods of therapy! With this holistic approach, you’ll discover what thousand of others already know! With this collection, you’ll learn: How to understand the 12 chakra system What an Aura is and how they are affected by Reiki The surprising science and origins of Reiki How Chakras are influenced by Reiki Why crystals have been proven to promote healing What holistic medicine and energy healing can do for your health How to heal others with the power of Reiki Why meditation works And much more! With this collection, you’ll find the tools to decrease your panic attacks, reduce stress, increase your energy, and double your productivity! The power of meditation can change your life – if you’re willing to learn how! What are you waiting for? Restore your inner balance and free yourself from anxiety and stress. Choose freedom from the anxiety and pain holding you back with Meditation for Anxiety: 2 Books in 1 today! Scroll up and click the "Buy Now" button!
©2019 Lisle Kepler (P)2020 Lisle Kepler
Narcissistic Abuse: Heal After Narcissistic Abuse to Disarm the Narcissist
Summary
Do you want to overcome narcissistic abuse and end a toxic relationship? Do you want to learn to manage and deal with narcissists in your daily life? Are you struggling from the effects of a narcissistic abuse? If you want a detailed guide on how to heal from narcissism and an action plan for living a normal life after narcissistic abuse, then start listening. Narcissistic Abuse is a book that brings practical solutions to dealing with Narcissistic Individuals. Although the concept of narcissistic abuse has been widely explored, most publishers fail to strike a balance between practicality and theory. Just knowing who a narcissist is alone isn't enough to help you overcome the trauma caused by narcissistic abuses. There is a need to provide a detailed explanation of the process right from the early stages of friendship to advanced stages of abuse. This book covers all that you need to know about narcissistic abuse. Abuses range from emotional to mental and even physical. To understand these issues and overcome any narcissistic abuses done to you or your relative, it is paramount to have a critical analysis of the narcissist psychology. Every person must understand the psychology used by narcissists to target victims and how they manage to win in the end. This book is developed through a gradual process, helping you understand narcissism from the known to the unknown. It starts by breaking the narcissist personality into groups and helping you understand how different types of narcissists work. The development of the book further takes you through the process of narcissistic abuse right from the beginning. The book opens listeners' eyes to see the schemes used by narcissists to inflict pain to unsuspecting victims. The book then develops to the process of unmasking narcissists. The book helps listeners understand the weakness of all narcissistic individuals. It provides a practical and sure proof guide on how to escape narcissistic torture and rebuild bridges with friends The most important part of the book is the healing process. The book provides an accurate step by step outline on how to overcome narcissistic abuse symptoms and find healing. You can use this book to help narcissistic abuse victims find peace and joy by bringing healing close to home. You will learn: Understanding narcissism; which gives a closer look at narcissistic personality disorder. Narcissistic abuse; which paints a clear picture on the development of abuses and their impact. Escaping narcissistic abuse by understanding the mentality of narcissists. Healing from narcissistic abuse by finding help and rebuilding bridges. Developing relationships that are healthy and fulfilling. Some of the benefits you get for buying this book include: The book is yours for a lifetime since you can download to your device. The book contains actual plans and tests to test narcissistic personality disorder. Who is this book for? This book is for anyone who wishes to get practical knowledge on dealing with narcissistic personality disorder and narcissistic abuses. Both victims and individuals who wish to protect themselves from narcissists need to read this book. Would you like to know more? Scroll to the top of the page and click the "Buy Now" button.
©2019 Jasmine Covert (P)2019 Jasmine Covert
Alkaline Diet for Beginners
Summary
Do you face issues like bloating, reflux, or indigestion? Do you feel your digestion is sluggish? Do you often feel tired or just lack energy? If your answer to any of the above questions is a "yes", then you have come to the right place to find a solution. If you want to take control of your health and learn about the alkaline diet, then this is exactly what you have been looking for. This book is a simple yet effective guide on a healthy diet that will rescue not only your digestive system, but your whole body, in order to return it to its natural and healthy state. Think of all the times that you have eaten junk food, skipped a meal, or subjected your body to various toxins. The reason you face these issues is likely due to an unhealthy diet that caused your body to build up too much acid. The solution is here: the alkaline diet. Many people have been using this diet for years now, and they have found that not only does it help them with losing weight, but they feel renewed energy and vitality, able to accomplish things now they never dreamed possible. Use this book as a guide to help you reset your metabolic system to its natural state again. The book will provide you with enough information to understand what the alkaline diet really is and how it will benefit your body. Here is what you can learn from this book: Gain a better understanding of how your body works and what you should do to keep it healthy. How to maintain the pH balance of your body. Learn the effects of consuming acidic food. The right way of eating and a list of things you should eat. It includes a sample meal plan to give you a head-start with the alkaline diet. Lots of delicious alkaline recipes that will allow you to actually enjoy dieting. So what are you waiting for? Click on the "buy" button now and grab your copy today.
©2019 Marla Wilson (P)2020 Marla Wilson
Easy Ketogenic Recipes for Weight Loss
Summary
Are you one of the people who has searched the internet seeking a new or improved diet plan that will truly work for you? Are you tired of reading recipes and wanting to test them only to find you have no idea what the carbohydrate levels may be? Do you want delicious and healthier options for your family and yourself? If you answered yes to these questions: the ketogenic recipes provided in this book are just what you need to become healthier and enjoy every morsel of the choices. You will have delicious recipes for breakfast, lunch, and dinner as well as delicious snacks, appetizers, and desserts to enjoy any time. Each one has the total net carbs, calories, protein, and fats listed with complete instructions on how to prepare them. These are just a few to tempt your taste buds in case you are not yet convinced the plan is for you: Pulled Pork Hash Breakfast Tacos Steak & Eggs Cocoa Waffles Kiwi - Chicken & Feta Salad Vietnamese Shirataki Soup Chicken BBQ Zucchini Boats Ground Beef Veggie Skillet Blueberry Yogurt Smoothies Chocolate Biscotti The keto plan has been satisfying many people since the early 1900s and before. You will have many benefits to receive improved mental focus, achieve your targeted fat removal, promote healthier cholesterol scores, and start to feel full quicker without any hunger pangs. Are you ready? Get this book today! Download now to start a healthy lifestyle, without effort and to feel good about yourself. Scroll to the top of the page and select the buy now button to get your copy of Easy Ketogenic Recipes for Weight Loss!
©2019 Suzanne Greene (P)2019 Suzanne Greene
Intermittent Fasting 16/8
Summary
Have you been considering options for quick and rapid weight loss? Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s? Maybe you just want to boost your immune system and increase your metabolism? Is it so crazy to think that there is one lifestyle choice or meal plan that has the potential to accomplish all of the above goals? Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting! This method of intermittent fasting is known to: Increase metabolic rate Contribute to rapid weight loss Boost the immune system Increase longevity Benefit hormone production and gene expression Reduce waist circumference and belly fat Properly utilizing the 16/8 intermittent fasting method has many benefits, but it can also be used as a way to balance overall health and wellness. Sticking to the restricted eating schedule can promote healthier eating habits and give you control over how much you eat, when you eat, and the quality of food you are eating. Furthermore, combining intermittent fasting plans with diets such as the keto diet or another low carb diet, can supercharge the weight loss and benefits of the 16/8 intermittent fasting plan. Learn how to use to two congruently to optimize your weight loss and health! So, are you interested yet? Because this audiobook has everything, you need to learn about the 16/8 intermittent fasting plan. This audiobook is packed full of scientific data that explains and describes the benefits of this restricted eating method. This audiobook will give you the information you need to get started on your intermittent fasting journey! Go ahead, crack it open and begin to explore: Intermittent fasting The science of how it works The science behind the health benefits How to start a restricted eating plan How to supercharge your weight loss There will even be recipes to get you started on healthier eating habits or pursuing the keto diet alongside intermittent fasting. Fill your pantry with the right foods to optimize your weight loss and intermittent fasting experience. Reaping the benefits of a restricted eating plan are just a few chapters away! Learn the difference between some of the popular intermittent fasting plans, and why the 16/8 plan could be the best for you! The details provided in this audiobook are a beginner’s guide to get your feet wet. There are so many sources out there for information on 16/8 intermittent fasting. If it is a new concept to you and you’re unsure of whether or not this is the path you want to take with your weight loss, check out the information concealed in this audiobook. This audiobook could give you just the push you have been waiting for! Are you ready to start a new healthy way of life? Get this audiobook today and break free from the diet trap!
©2019 Kelly Allen (P)2019 Kelly Allen
Emotional Eating and Overeating
Summary
Overeating can have a sixfold increase in mortality rates according to National Eating Disorders Association (NEDA). Let’s end the stigma and not let you become a statistic. Let’s paint a picture: You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you are looking for something that can help. I mean, sure, you might have looked at ways to stop but the information is usually lacking detail, with only vague help and no specifics on diseases. The real problem: NEDA's stats say you have up to six times higher chance of dying, depending on your condition as well as a host of other potential health issues. I’m not writing this to scare you. I’m writing this to let you know that there is a better way. You are not alone. What you're going to learn from this audiobook: Exhausted after feeling the same way, year after year? Discover the plan that will get you to stop the binge this year. No control? Uncover the truth that you need to get you back to healthy habits with minimal effort. Need help? Unearth this powerful strategy on how to change not only overeating, but all aspects of your life and become the person you were meant to be. Overeating ruining the relationships with those closest to you? Our methods will ensure you build and strengthen relationships with those who matter most. Will this work for me? I know what your thinking. You’ve watched countless videos, and read so many books on how to stop the binge. Everything just seems so complicated and so...contradictory. Stop worrying. I have never met you, but I know I can help you. This will work for you. So, take action now. Your body can only take so much. Scroll up and click on the "buy now" button.
©2019 Orion Products Limited (P)2020 Orion Products Limited
Copycat Recipes: Mexican Cuisine
Summary
Bring the flavors of Mexico to your kitchen! Whether you are an inexperienced cook looking to build your skills or a dedicated home chef looking to expand your repertoire, the recipes will be easy for you to follow and enjoy. Mexican food sometimes has a reputation for being spicy and greasy, and while that can be true, it doesn’t have to be. There are recipes all across the spice spectrum here. Instructions are included on how to control the level of spice in each dish. The dishes you will find here focus more on a balance of spices that add a rich flavor rather than just spicy heat that overpowers the palate. While there are some fried dishes, there are also plenty of healthier recipes. This book explores Mexico's rich culinary history with traditional favorites such as enchiladas, fajitas, and churros. Street food is extremely beloved in Mexico, and it is integrated here with taquitos and elote de la calle (Mexican street corn). You will also find modern twists on old classics, such as angel-hair pasta tacos and fresh corn chowder with roasted peppers and shrimp. Included are recipes for holiday dishes, such as Mexican ponche and Mexican buñuelo, so consider integrating one into your next holiday celebration. This book includes: A guide to getting started, including information for those who are new to cooking or simply new to Mexican cuisine. There is a description of popular chile varieties, measurement conversions, and some general tips and tricks. A wide variety of recipes, so there is something for every occasion and preference. Each recipe has an easy-to-listen-to breakdown of the ingredients and quantities you will need. Step-by-step instructions with each technique broken down into manageable pieces Explanations of some popular cooking terms, so you can increase your culinary vocabulary Some recipes include make-ahead tips, so you can get some prep work out of the way in advance, which is especially helpful for big dinners or events. A focus on fresh ingredients for the highest quality dishes Buy this book right now!
©2020 Arsenio Islas (P)2020 Arsenio Islas
Ketogenic Diet for Beginners
Summary
Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases. Rather than struggling from crash diet to fad diet, you can enjoy a healthy and fulfilling lifestyle on the ketogenic diet, which is promoted by doctors. This lifestyle is full of important nutrients, unlike most diets which can lead to deficiencies. Maybe rather than wanting to lose weight, you hope to gain weight. If you are someone who constantly struggles with being underweight, therefore lowering your health and immune system, then the ketogenic diet is for you as well! Not only can this diet help you to lose weight, but it can also help with any weight goal you may have. In order to gain weight, you simply have to follow the ketogenic diet with higher caloric intake, and before long you will find that you are putting on a healthy weight by eating nutrient-dense foods. Maybe your concern isn’t weight-related at all but completely based on your health. The good news is that the ketogenic diet was originally created in order to treat disease. This lifestyle has a long history of treating drug-resistant epilepsy, high cholesterol, insulin resistance, Alzheimer’s disease, diabetes, and more. If you hope to treat a disease or lessen your risk of developing one as you age, then the ketogenic diet may help you. Why continue going from fad diet to the next, when all it results in is a damaged metabolism and frustration? Instead, try something new that has been scientifically proven to be effective for a century. The ketogenic diet doesn’t make false promises of helping you lose 25 pounds in a month. But, it will help you to lose weight at a healthy and balanced pace that is maintainable. This is the healthiest way to lose weight, as any doctor will tell you. Whether your goal is to attain weight loss, weight gain, or better health, the ketogenic diet offers you a solution while allowing you to eat some of your favorite foods and gain energy. Don’t wait to start a journey that may improve your entire life. In this book you will find: The benefits of the ketogenic diet and how it can help in both weight loss and treating disease. The fundamentals, including the macro ratio and micronutrients. The best foods to enjoy on the ketogenic diet, as well as which ones you should avoid. What you can expect during the first month on the ketogenic diet, from the keto flu to increased energy. A dozen simple to follow recipes, including cream cheese pancakes, beef and broccoli with sesame, and chocolate chip cookie dough dessert bombs. And more....
©2019 Charlotte Riviera (P)2019 Charlotte Riviera