Elizabeth Wilson has narrated 58 audiobooks on Listento.it by 28 authors, with an average listener rating of 4.4★ across 57 ratings. The most-rated is The Fill-in Boyfriend.
Meditation for Beginners: 4 Books in 1
Summary
Why start with meditation? Why meditate? What benefits can meditation bring to my life? If you asked yourself these questions at least once without finding a satisfactory answer and if that's probably the reason why you never started meditating, then read on... Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather in this guide the nine reasons that should encourage anyone to start meditating Some advantages you could have in your life by learning to meditate are: Find confidence in yourself and in others Improve relationships with others Improve the health of the body and the psyche Increase your learning and listening skills Gain greater wisdom and stability Eliminate anxiety and anger Rediscover sexual pleasure Relieve pain, anxiety, and anger Improve fertility Develop a broader emotional intelligence You will be able to achieve these results by listening to the four books that are contained in Meditation for Beginners collection and which deal with topics such as: Basics of the chakras The seven chakra system Chakra stones Methods for awakening the seven chakras Steps to open your third eye Troubleshooting chakra awakening: things to avoid Physical, emotional and mental imbalances and how to heal them Ways to examine your chakras: questions to ask on your healing path Chakra healing benefits Steps to heal your chakras Ways how other people affect your chakras Chakra mantras: 20 of the most beneficial mantras for maintaining chakra health Meditations for chakra balancing and healing Ways for healing the chakras with crystals Breathing techniques Ways to balance your chakras with acupuncture and essential oils Essential oils for balancing chakra Steps to have a healthy sex life Unifying phrase meditation Yoga and meditation Introduction to Reiki Reiki lifestyle Reiki and meditation The five principles of Reiki Reiki and kundalini meditation Healing animals with Reiki Reiki exercises for beginners Reiki for food Do you think that you are not able and that you can't do it on your own? Know that the whole universe is made of energy and your body is no exception. Nowadays, we are used to treating physical and psyche only through medical consultation or the use of drugs. However, long before modern technology and medicine, ancient cultures knew that all living beings carried with them a vital force, through which it is possible to influence our psycho-physical health. Only you, more than the rest of the world, are really capable of affecting yourself. It'll only take the right knowledge. Scroll up, click on the "buy now" button and get the audiobook now.
©2019 Crystal Marcus (P)2019 Crystal Marcus
Reiki for Beginners
Summary
Chronic pain? Anxiety? Stress? Insomnia? Chronic fatigue? Unhappiness? Have you ever thought that there may be different and effective solutions to heal? Whether you have a physical or purely psychological problem with Reiki, you can have more than a valid alternative to traditional medicine. Nowadays, more and more people rely on Reiki to cure all ills, such as anxiety, depression, chronic fatigue, insomnia, and also for physical problems ranging from a minor but annoying back pain to more serious and, sometimes, even deadly diseases. I report here one of the many testimonies that come to me from time to time, probably not the most striking one, but the one that makes me prouder, since a doctor wrote it. “Immediate recovery, thanks to Reiki. I recently had a patient who suffered from a stroke. His symptoms were: chronic weakness, difficulty to walk, coordination problems, vertigo, and double vision. He fell very frequently and had frequent headaches. I got him checked out by a neurologist, a neurosurgeon, and a balance therapist without any improvement and actually his state of health deteriorated further. Coincidentally, at that time I met Crystal at the airport, there was immediately a great feeling between us, and when she told me she was a Reiki expert and that she had written a book on the subject, intrigued, I decided to buy it without hesitation. Shortly after I read the book, I started treating my elderly patient with Reiki and cranial therapy, followed up with balancing exercises. After four treatments, this 83-year-old man recovered completely. Now, he can drive and take walks without any complaints. His life is back to normal. Every time he received treatment, he went into a deep relaxation within 30 seconds and said it was a heavenly sensation. Reiki can work miracles.”
©2019 Claire Marcus (P)2020 Lemon Ltd
Pregnancy Guide for First Time Moms
Summary
Everything you need to know about pregnancy and childbirth - Just facts, no superstitions! Pregnancy is an extraordinary state. There’s a cute little baby growing inside you, you experience all kinds of weird symptoms, and you’re constantly bombarded with contradictory advice and bizarre superstitions. Even if you’re just trying for a baby, you’re probably already overwhelmed by all the contradictory information on how to get pregnant. This is why you need a trusted source of information that will save you from confusion and give you realistic information about pregnancy and childbirth. One such source is your doctor, but they’re not available 24/7, so you also need a reliable book to guide you through these nine months (or 40 weeks, to be more exact). This audiobook covers the journey from conceiving a baby to setting up your breastfeeding routine. You’ll learn what happens to your body as the baby grows, how to adapt your lifestyle for a healthy pregnancy, and much more! Here’s what this audiobook will teach you: How to prepare your body for pregnancy and how to locate the most fertile time of the month How to deal with emotional swings, weird aches and pains, morning sickness, and other symptoms of pregnancy Popular myths and misconceptions about pregnancy How to adapt your nutrition and physical activity to have a safe and healthy pregnancy How to deliver your baby and recover from childbirth This audiobook is written with first-time moms and dads in mind, but more experienced parents can benefit from it too. Maybe they’ll learn a new trick for managing heartburn or make a more informed choice among the delivery options available today. Take care of yourself during pregnancy and know what to expect. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Mommy's Angels (P)2020 Mommy's Angels
Narcissistic Parents: Why Emotionally Immature Parents Infantilize Their Children
Summary
Are you a child of emotionally immature, narcissistic parents? Find the salvation from abuse with the help of this book and start healing yourself! Typically, the narcissistic parents perceive the independence of their children, especially adult ones, as a threat. In a narcissistic parenting relationship, the child is rarely shown love just for being themselves. You surely asked yourself questions like “Will I be ever good enough?”, or “What can I do to earn their gratification and love?”. Dynamic of narcissist parent relationship is set up like that, that no matter what you do, you can never be good enough. You need to stop asking those questions and start acting now. With the help of this audiobook, peak inside your parents’ mind. Find out what makes them tick, and use that knowledge to your benefit. Start making boundaries and reclaim your life. Here is what this audiobook will teach you: The ultimate traits all narcissistic persons share Best ways to defend yourself from tools of manipulation Tips to move out of toxic environment for good An incredibly helpful section on improving your self esteem How to protect yourself and take back your power Expert tips for ending the narcissistic legacy Start reclaiming your life today! Learn how to find your inner strength and boost your self confidence! Find your peace, heal the child within yourself, and become adult you deserve and long to be with the help of this audiobook! Buy now and enjoy.
©2020 Cecilia Overt (P)2020 Cecilia Overt
Bedtime Meditations for Kids Part 2
Summary
Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading. We all know how busy the world is kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience. The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life. Benefits from mindfulness exercises for kids: Improved sleep and overall health Stress reduction Improved cognition and concentration Lower anxiety and stress Increased positive moods Improved social skills and communication A bonus with access to exclusive free content is included. Transition from the hectic pace of the day to the calm cadence of the night with a genuine moment of calmness and help your family thrive, starting today.
©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe
Crystals for Beginners
Summary
If you want to understand why crystals and gemstones have a magical healing power and how to make them work to get health and positive energy in your life, then keep listening.… Crystals have power, and there is a way to harness it. From the dawn of time, crystals have been a source of power and healing for all living beings. Humans discovered that these magical stones could do miraculous things and so built their cultures around them. They used them to create powerful magic, they gave them to their rulers to give them divine guidance, and they used them to make their average lives more magical in even the smallest ways. In modern times, crystals play a crucial role in our lives; they are utilized in technology. However, the true power of crystals goes beyond parts of a motherboard and cell phone screens. Crystals have never lost their magical touch, and this book will guide you through the world of crystals and teach you many things about them, such as the following: The miracle of how crystals are born The multiple shapes of crystals Where crystals get their powers Why the appearance of a crystal can guide you The reason why you and your loved ones can use crystals, even if you’re completely different What these magical little stones have to do with chakras and meditation How you can use crystals to improve your life, even if you’ve never tried crystal healing before Which crystals you should use for what it is you want to do Many do not believe that crystals have any power, regarding any supposed healing properties as mumbo-jumbo. They might say crystal healing is nothing more than a placebo, and your mind is tricking itself into thinking crystals are magical - but they’re wrong. You and I both know better than that.
©2020 Anodea Perrakis (P)2020 Anodea Perrakis
Reiki Healing
Summary
This book on Reiki Healing by Marcus Aurelius Crystal is an amazing tool to help you on your way to the understanding and use of Reiki energy for healing yourself, others, and so much more! Reiki energy is a unique connection to the source of universal life force energy done through the means of symbols. Unique to other forms of energy healing or energy work, these symbols - once imprinted into your own, personal connection to the universal life force energy - become keys that open the energy at any time or place of your choosing or need. In this audiobook, you'll learn: What Reiki is What is the origin and history of the Reiki lineage How to connect to the universal life force for healing and other uses What the Reiki symbols are and how to use them What are the best way to gain in your connection to the Universal Life Force and Reiki energies How to sit still and listen for the divine guidance available to you from the universe What are the differences in branches and methods of using the Reiki energy How Reiki works with your body How Reiki works with the chakra energy centers within your body How to become mindful and in the moment to affect your highest and best toward the healing of yourself and others How to allow your ego to step out of the way of your connection to the universal life force energies and the Reiki energies with which you work What it takes to become a Reiki master How to improve your life with Reiki Each person’s connection to the universal life force is as unique as the individual themselves. We all see things differently. Reiki teaches us that it is okay to see things differently, and that there is no true right or wrong way to work with the Reiki energies. Reiki is much more than just a tool for healing. It is also a tool to effect change and to bring peace and relaxation into your life. Buy the audiobook now!
©2019 Crystal Marcus (P)2020 Lemon Web Ltd
Chakras Guide
Summary
Have you ever felt anxious or insecure? Is the daily life too stressful? Are mental fatigue and depression keeping you down? If even just one of these questions rings a bell, there might be a problem, and this audiobook is here to help you out finding not just a better state of mind but a whole new level of well-being. Join us in this incredible journey across millennia and exotic cultures to discover everything behind chakras and their powerful effects on people’s health and life. When you listen to this audiobook, anxiety, angst, depression, stress, insecurity, fatigue, and so on will just be a distant memory of the past. This is a list of the immediate benefits you might gain in your life by learning what chakras are and how to control them: Improve your relationships Develop your sensitivity toward others and their feelings Increase your learning and deep-listening capabilities Open your third eye Reach a new height of enlightenment and wisdom Greatly improve your sexual life This audiobook will help you achieve these and many more through the following chapters: Explaining the Chakras The Seven Chakra System Awakening the 7 Chakras How to Open Your Third Eye Troubleshooting Chakra Awakening: Things to Avoid Physical, Emotional and Mental Imbalances and How to Heal Them Examining Your Chakras: Questions to Ask on Your Healing Path Chakra Healing Benefits How to Heal Your Chakras How Other People Affect Your Chakras Chakra Mantras: 20 of the Most Beneficial Mantras for Maintaining Chakra Health Meditations for Chakra Balancing and Healing Healing the Chakras with Crystals Case Studies: How Chakra Healing Has Helped So Many Do you think you might not be able to do it all alone? Never doubt yourself! The entire universe is made of energy constantly flowing, and your body is no exception. With this audiobook, you will get the key to unlock this new dimension, using ancient knowledge to better understand and heal yourself. Nowadays, we rely only on pills to take care of our health, but for millennia, before modern scientific medicine, people have used the chakras and their influence on the life force to get better. Only you have the power to truly change yourself, and this audiobook is here to give the right set of knowledge to do so! Scroll up, click on the "buy now" button, and get the audiobook today.
©2019 Lemon Web Ltd (P)2020 Lemon Web Ltd
Codependent Relationships
Summary
Do you feel codependent in your relationships? If you want to say “No More” to codependency, then keep listening.... While in those relationships, have you felt like you lost yourself while trying to help your partner find themselves? Well, those relationships might have been codependent relationships and unfortunately, you taking care of your partner might have enabled them to treat you badly. Maybe you know someone who always tries to "heal" someone. They might find these problematic people, get into a relationship with them because they think they can "save" that person without thinking about whether they want to be saved or not. Any chance that person had a problematic family dynamic? Maybe their dad was an alcoholic or their mom used to abuse them? When children learn to take care of others at an age when they should have been taken care of, they become "givers" and look for people who show signs of dysfunction to become their "takers". Codependency is most common with people who were a part of a dysfunctional family. In this book, we will discuss: The reasons behind codependency Identifying codependent behavior How codependency hurts relationships Why codependency is bad for a person’s mental health How codependency can become a cycle that gets passed down to different generations. How these cycles can be stopped Ways of developing a healthier relationship with your partner If you are worried about a loved one being codependent and want to help or you think that you might be showing signs of codependency and would like to understand it better, this book will be the answer to your questions. Step by step, you will understand codependency, how can a person become codependent, what the signs of codependency are, and how to overcome it. Codependent behaviors can affect a person’s life in more negative ways than they might know. When untreated, codependency can lead to major problems including drug addiction, alcoholism, and personality disorders. While everyone shows codependent behaviors from time to time, a person who developed codependency while growing up can find it the hardest to overcome. However, there is no codependent behavior that can’t be fixed by practicing self-love and an increased level of self-esteem. Every codependent person has that strength in them to overcome their behavior. All they need to do is come to terms with their destructive behavior, accept the fact that they have to change if they want to be happy, and work towards overcoming their codependency. When your codependency is a thing of the past, you can start building a healthier relationship with yourself and also your partner. So, if you are ready to learn about how codependency might be hurting your self-esteem and ready to actively work towards saying no more to toxic relationships, get ready to cure yourself, one chapter at a time. Scroll to the top of the page and select the "Buy Now" button.
©2020 Levine Tatkin (P)2020 Levine Tatkin
Sleep Stories for Kids
Summary
*This audiobook is a bundled version of our books: Bedtime Meditations for Kids Parts 1, 2, and 3.* Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading. We all know how busy the world is that kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience. The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated. With these 10-to-15-minute bedtime stories we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life. Benefits from mindfulness exercises for kids: Improves sleep and overall health Stress reduction Improved cognition and concentration Lower anxiety and stress Increases positive moods Improved social skills and communication Transition from the hectic pace of the day to the calm cadence of the night, with a genuine moment of calmness and help your family thrive, starting today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe
Intermittent Fasting for Women
Summary
Do you feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you sick and tired of the popular weight-loss methods that bring nothing else than disappointment and frustration? There are several studies that tell that intermittent fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat. What’s even better, it all comes without having to make all those sacrifices required by diets and calorie restrictive methods. This means that you can lose weight and belly fat easily while living your life to the fullest. Here’s just a tiny fraction of what you’ll discover: In-depth information about intermittent fasting The way intermittent fasting works for women Specific considerations for women that will help you in maintaining hormonal balance The specific impact of intermittent fasting on your physiological functions Weight-loss benefits of intermittent fasting Anti-aging effect of intermittent fasting The way intermittent fasting triggers autophagy Detailed knowledge of various intermittent-fasting protocols Important precautions to take while following intermittent fasting Tips to get the most from intermittent fasting Weight loss and reducing belly fat doesn’t have to be so tricky. It doesn’t matter the number of ways you have tried; the right technique can give you the results you have been looking for. In fact, weight loss is much easier than you had ever thought. If you really want to lose weight and fit in smaller sizes, then listen to this audiobook now!
©2019 Evelyn Smith (P)2019 Evelyn Smith
My Montessori Baby
Summary
Learn how to discipline and raise your toddler for future success.... Have you ever wondered if there is a proven parenting method or a perfect educational guide? Would you like to make sure that you raise your child to his or her full potential? Would you like to have a guide with complete instructions for each growing period? If you answered “yes” to at least one of these questions, then keep reading... At the beginning of the 20th century, Dr. Maria Montessori invented a child-oriented teaching method, which, until this day, rises its popularity all around the world. It's a scientifically approved teaching method that helps children to reveal their personalities and develop their inner talents and skills. In this teaching method, the center of attention isn’t a person who is teaching; it is a child who is learning. He or she takes the most amount of attention and concentration. There are more than 5000 Montessori schools - and this is just in the USA. This learning method is rising every year. More and more parents leave behind traditional teaching methods and pull their toddlers to Montessori schools. After more than five years of in-depth research and practice, we have decided to create a guide that would help parents to begin teaching Montessori methods yearly and do that from the comfort of your own home. Here is just a short brief of what you are going to get out of this audiobook: Why should you choose the Montessori method over traditional teaching? How to choose the best learning method for your toddler - self-identification guide Why is it best to start Montessori at a very early age? How to prepare your home for Montessori teaching? What are the four learning stages - everything you need to know about future Montessori teaching What is the psycho-arithmetic approach explained in detail - the best way to master mathematics What are the most effective Montessori exercises to boost their mental and physical progress And much, much more... Why is the Montessori teaching method better than others? The main focus of this teaching method is the child, not the teacher. In most teaching methods, the teacher is the center of attention. This learning method is completely different and way more effective. Why should I choose this book over other Montessori educational guides? In this book, we cover every single detail - from science to essential everyday discipline and understanding of the world. We think that this is the only educational book out there that will not only dramatically improve your child’s life, but will make significant progress in yours, as well. Now it is your turn to take action. By purchasing this audiobook, you will also receive the PDF version for free, so you will be able to print or read it on the device you prefer. Scroll up, click on “buy now”, and begin your Montessori parenting journey! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Mommy's Angels (P)2020 Mommy's Angels
Emotional Abuse Recovery: Men & Women Suffering in Silence
Summary
Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Do you feel helpless because it seems like no one understands, or knows how to help you? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well. In her audiobook, she talks about how she was able to successfully stop suffering in silence and finally escape her abusive partner whom she had stayed with for an entire decade, with the hope that her experience will inspire you to take back control of your life, too. Emotional Abuse Recovery, the only audiobook you’ll ever need to get out of an emotionally abusive relationship and finally start to heal! Here’s a taste of what you’ll discover inside: Unmistakable signs to watch out for to accurately recognize toxic relationships, manipulative people and emotional abusers Detailed and clear guidelines in taking the first steps in dealing with your abuser and starting the healing process Proven methods in creating air-tight safety plan that will help you get out of every sticky, abusive situation Actionable tips that help you stay strong during the critical recovery stage, so you won’t feel the need to give in or go back to your abuser ever again And much, much, more Fast action free bonus: Get a simple and powerful resource that will help you easily understand, quickly recall, and immediately practice all your new knowledge and skills, even if you are feeling utterly helpless in a toxic, abusive relationship! If you’re ready to finally heal from your trauma, experience emotionally healthy relationships that you deserve, and say goodbye to your abusive torturer for good, now is the time. So, what are you waiting for? Buy Emotional Abuse Recovery today.
©2020 Marjorie Lise (P)2020 Marjorie Lise
Autophagy Guide
Summary
Do you want to enjoy incredible health benefits like weight loss and anti-aging? Do you want to discover the natural intelligence of your body? Do you want to activate the autophagy in a safe and profitable way? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you. Keep reading! Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now! Even if you’ve been unable to make meaningful changes through dieting or fasting in the past, you can achieve success with the help of this comprehensive manual. Here are just a few of the life-changing ideas you’ll find here: Helpful guidelines to follow as you eliminate toxins through fasting to support and ease the transition in your body What autophagy is and how it helps improve the quality of your life How to safely and effectively initiate autophagy The three keys to optimizing the autophagy process in your body Ways autophagy helps with weight loss, clear skin, diabetes, inflammation, and more Water fasting guidelines and benefits And much more! Start listening!
©2019 Evelyn Smith (P)2019 Evelyn Smith
Narcissistic Relationship
Summary
How do you know if you are with a narcissist? What are the traits of a narcissist? Can a narcissist change for love? Relating with people, even those whom you have spent all your life with, may be difficult and outright frustrating. When the person is a loved and trusted person, it is possible that you will find yourself roped in a situation that you may not be able to figure out by yourself. When this happens, you will be left to wonder whether it is you who is really the problem or there is really something wrong with the other person. Narcissist personality disorder, being a mental disorder that affects the mental health and well-being of a person, has adverse effects to both the patient and the victim. Detecting narcissistic personality disorder Although this disorder is one that affects the mental health of a person, those who suffer from it will not come out to tell the world that they are narcissists. They will find it easier to deny their condition rather than accepting it. In the same light, the victims of a narcissist would rather blame themselves for everything that goes wrong between them and the narcissistic person. They will do this instead of looking critically into the narcissist’s condition and finding help in the appropriate places. The first step to getting help for narcissism, however, is the acceptance of the fact that there is a problem. This audiobook also suggests ways of accepting the fact that the person is a narcissist as well as ways to get therapy even if the disorder seems to have eaten deep into the person. Getting over the narcissistic abuse trauma After surviving the narcissistic abuse, you may find it challenging to get yourself back on track to relate with people like you should. The aftermath of the narcissistic abuse may be very traumatizing, and what’s worse, it may lead to depression and other mental health issues for the victim. Not to worry, though. Even if you may have been through a lot in the hands of the narcissist, you don’t have to continue to wallow in the pool of sadness, low self-esteem, and rejection that you were subjected to. Your best chance of living a better life is to seek therapy. Listening to this audiobook takes you through the journey to recovery as well as ways to handle other narcissists that you may come across later in life. Things you’ll find in this audiobook How to identify a narcissist Ways to handle a narcissist Types of narcissists Why you are attracted to narcissists Getting over the narcissistic abuse trauma Can a narcissist change? Effects of narcissistic parenting on a child Types of narcissistic relationships This audiobook is crucial not only for the narcissists but also for the victims. Remember, the disorder affects those around the narcissist as much as it affects the narcissist. Even if you think you are not affected yet, you could be sure that narcissists will get to you once they have run out of options for those they can vent their insecurities on. It is, therefore, necessary for you to pay keen attention to every part of this audiobook so that as you are helping yourself (if you are a narcissist) or your narcissistic partner, you will also be helping others around you and the world at large.
©2019 Levine Tatkin, Theresa Shahida (P)2019 Levine Tatkin, Theresa Shahida
Co-Dependency: The Crazy Codependent in Toxic Relationship
Summary
Do you feel guilty when you’re not able to help someone who completely depends on you? Are you feeling like you don’t have the freedom to explore opportunities for growth? Do you feel like you can’t live up to your full potential because you have to take care of everyone’s needs before your own? Margot Fayre, doctor of psychology, knows this all too well. Once in a codependent relationship herself, she knows how frustrating and limiting all of this can feel, driving her to create her audiobook, so she can help people like you overcome codependency using science-backed insights. Are you ready to find out if you’re being taken advantage of, end your codependent relationship, and finally set yourself free? Co-Dependency, the only audiobook you’ll ever need to finally overcome and recover from a codependent partner, friend or relative, and start cultivating emotionally healthy relationships. Here’s a taste of what you’ll discover inside: Definitely understand what it means to be in a codependent relationship so you can make the necessary life changes Quickly discover what your triggers are so you know how your mind works and easily put an end to your codependence issues Firmly set your personal boundaries and courageously assert yourself so you no longer need to depend on anybody Take absolute, full responsibility for your own emotions and resolve conflicts using field-tested methods Fast-track your journey in recovering from co-dependency by tapping into your greatest strengths And much, much more Fast action free bonus: Get a simple and powerful resource that will help you easily understand, quickly recall, and immediately practice all your new knowledge and skills! If you’re ready to finally take back control of your life, now is the time. So, what are you waiting for? Buy Co-Dependency today.
©2020 Margot Fayre (P)2021 Margot Fayre
Meditation for Beginners
Summary
Do you feel like meditation is just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge? Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline, such as forgetfulness or even certain ailments. Marines have been known to use meditation to help increase their stress resistance. In this book you will find everything you need to change your life: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body was written to help you solve any problem with meditation Chakra Healing for Beginners - This book is here to teach you the ancient art of chakra healing, a practice that can help you in almost every dimension of your life, from physical, to emotional, to spiritual. Utilize the knowledge of your body’s natural energy centers to stabilize your life force and set you on the path to success. Reiki Healing for Beginners - This book is intended to show what Reiki is, what we can expect from Reiki therapy and some fundamental practices. It is aimed at the person who is curious about the system, for those who are thinking of doing their first level of Reiki therapy or for anyone interested in another point of view about the system. Don’t wait any longer if you have any interest in healing yourself through these proven methods. Add this book to your cart now and embark on a journey through the mystical realms of the meditation. What are you waiting for? Scroll up and buy now to start yourself on the incredible journey of beginner’s meditation. Remember, if you can take control of your life now, in this very moment, you are taking control of the future you thought was out of your reach. After all, there is nothing you can’t do, if you chose to do it. So, what are you choosing today? Order now for yourself the book that changes your life; it's all at your fingertips!
©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica Aurelius
The Narcissism
Summary
If you suspect that you're abused by a narcissist...it's time to take action! Do you feel controlled rather than loved? Does your partner (or parent) make you feel guilty or unworthy? Do you feel confused and weak when you're around this person? You're being abused. It's time to defend yourself. It looks like you're in a close relationship with a narcissist. Narcissists try to fill their emotional void by controlling and manipulating others. They are masters of subtle manipulation techniques like gaslighting, guilt trips, and passive aggression. By making you feel guilty and confused all the time, they turn you into a defenseless victim. What should you do? If you don't act now, the abuse will continue for many years, completely ruining your mental health. So it's your mission to confront them and break free from their evil spell. But don't go into battle unprepared. Arm yourself with knowledge by listening to this comprehensive guide by Cecilia Overt. This audiobook will help you: Understand your abuser's dirty strategies and confront them Disarm narcissists by applying clever communication tricks Confront your abuser and start your journey toward recovery Make sure you never date a narcissist again Regain full control over your life and love yourself again Even if you're feeling absolutely helpless now, this audiobook will empower you to defend yourself, confront your abuser, and heal the trauma caused by narcissistic abuse. Act now. It's time to stop the abuse. Scroll up, click the "Buy Now" button, and get your copy today!
©2019 Cecilia Overt (P)2020 Cecilia Overt
Reiki Healing for Beginners
Summary
Why this audiobook? This audiobook is intended to show what Reiki is, what we can expect from Reiki therapy and some fundamental practices. It is aimed at the person who is curious about the system, for those who are thinking of doing their first level of Reiki therapy, or for anyone interested in another point of view about the system. The contents of the manual are divided into three different areas: Bioenergetic Theory - What is Reiki, how does it work, and what can we expect from it. The context of Ryoho Reiki - The history of the system, its evolution until today and an overview of its current state. The practice of the first degree of Reiki Ryoho - An introduction to the basic contents and techniques of the system. The Bioenergetic Theory is taught with multiple objectives: To offer tools that allow us to understand the disease from a global and integrative point of view, which is addressed in the second module, thus showing the need to give a multiple approach to health care, since health, like illness, is the result of a set of concurrent factors and it is not possible to keep it attending to only one of these factors. Provide attendees with a knowledge base on which to understand the philosophy behind the creation of the system, so that the new practitioner understands all the importance and transcendence of the path to be initiated. Give statements on which to rationalize the operation of Reiki, thus being able to understand and use it properly. In the section of the Ryoho Reiki, I contribute my particular vision of the current state of practice and the teaching of Ryoho Reiki. Regarding Reiki, I can understand the heterogeneity of the data found today on the subject. The first-degree section of Reiki Ryoho is the one that contains the techniques and fundamentals of the healing system through Reiki. This includes both purely theoretical content, as well as other practical and attitudinal necessary for the use of Reiki with rigor and efficiency. We will pay special attention to recovering as far as possible the Reiki techniques that were originally a fundamental part of the system (meditations and special treatments) and that were lost during the entry of Reiki in the West, possibly retaining its teaching only in the country of origin. From there, we begin to recover them. It will also be a priority to return to these techniques their spiritual background, the engine of their development, and the base of their effectiveness, going as far as possible to the original sources that are beginning to arrive today from Japan. We hope that the data and opinions that I gather in this audiobook will help anyone who listens to it to get closer to this therapy and capture all the good that is in it. Enjoy listening!
©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica Aurelius
Did My Narcissistic Mother Love Me?
Summary
Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too! Did My Narcissistic Mother Love Me? is the only audiobook you’ll ever need to move forward with life after suffering emotional turmoil from narcissistic parents. Here’s a taste of what you’ll discover inside: Seven essential facts adult daughters with narcissistic family need to be aware of so they can finally see and accept the hard truth Eye-opening insights to understand why you grieve for the loving mother you never had so you can finally start to overcome your negative emotions and destructive attachment Important first steps to kick off the process of healing from the toxic, narcissistic relationship you have with your abusive mother Proven ways to deal with your anger as you start your narcissistic abuse recovery Foolproof techniques to skillfully detach from and set healthy boundaries with your mother consumed with narcissism And much, much more Fast action free bonus: Get a simple and powerful resource that will help you easily understand, quickly recall, and immediately practice all your new knowledge and skills, even if you are helplessly consumed by grief, confusion, and anger having been mistreated by your narcissistic mother! If you’re ready to finally learn how to deal with, heal from your narcissistic mother, and say good-bye to the feelings of helplessness, now is the time. So, what are you waiting for? Buy Did My Narcissistic Mother Love Me? today.
©2020 Nanette Abigail (P)2020 Nanette Abigail