The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
Healthy Eating Mindset
Summary
Ancient practices and modern medicine meet to create the ultimate healthy eating mindset. Although fad diets and rapid weight loss plans flood the market today, they often leave people feeling disappointed with the outcomes. According to long-term studies conducted by UCLA researchers on the effectiveness of dieting, even people who initially lose 5 to 10 percent of their body fat while on their diet see that weight return after the dieting period is over. Hence, how can you experience long-term, effective weight loss while still living a healthy and fulfilling life? This book sets out to answer that question by drawing on ancient traditions that are still practiced today while incorporating modern developments in positive psychology in order to guide the reader through a journey to develop a healthy eating mindset. It is time to move away from ineffective fad diets and look toward meaningful and lasting changes. When you listen to this book, you can look forward to the following life-changing outcomes: Learn how to permanently improve your relationship with food — no more stress eating or guilty feelings after a snack. Discover the ancient practice that will change your life forever, starting with the way you eat. Improve your physical and mental well-being by simply changing your eating habits. Explore the alternatives to dieting that experts say not only help you lose and keep off weight but also positively impact your overall health — including reducing risk of heart disease, moderating your blood pressure, and alleviating gastrointestinal problems. Say goodbye to obsessing over your weight and instead embrace the mind-centered method to becoming more physically healthy! If you have ever given up on a diet, been depressed by your body image, or failed to see positive results after an exercise regimen, you may doubt the effectiveness of a “healthy eating mindset”. What can a mindset change do for you? It is natural to have doubts about an unfamiliar method, but you should be assured that these doubts are groundless when met with the facts. The healthy eating mindset is practiced by millions of people around the world — all of whom can all attest to its effectiveness. This book is not merely a guide to a new weight loss plan. Instead, it is a map for your journey to overall health and happiness, beginning with feeling good about your body and what you eat. Many other health books fail to address the needs of most people, which is what sets Healthy Eating Mindset apart. Instead of presenting a one-size-fits-most solution to unhealthy habits, this book will provide you with the tools that you need to craft a personalized and effective plan to reinvent your relationship with food. Listen to this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!
©2019 Garrett Redfield (P)2020 Garrett Redfield
Meal Prep Cookbook for Weight Loss
Summary
Do you want to lose weight prepping and tasting your favorite foods? Are you ready try easy and economic recipe ideas? Have you ever wondered what social and health effects are associated with being overweight? Gaining a few pounds in a year may not seem problematic. But an uncontrolled accumulation of pounds over time can lead to detrimental health and social-economic effects. Being overweight can cause various health problems, including cardiovascular diseases, high blood pressure and more. But now you will have a good solution for your overweight! With this amazing Meal Prep Cookbook, you will easily cut your weight in few weeks. All you need to do is just to follow it and put it into action! Meal prepping is the art of preparing your meals the night before eating. Usually it involves simply preparing a few portions of each meal, packing them away in airtight containers, and storing in the fridge. These recipes are not classical “diet” recipes; they are healthy, nutritious, filling, and tasty recipes. In this book you will discover the following: Complete meal prep guide to lose weight in few weeks Low calories recipes, with high content of vitamins and nutrients Weekly plans 100 prep-friendly recipes Diet diary and conversion tables Everything you need. Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating. Having the macros counted will simplify your life. You will always have an idea of your caloric intake and customize them to your requirements. Most of the recipes can be made in 20 minutes, sometimes less. It will save you too much time! With this amazing fat loss meal prep book, you will achieve incredible effects. In the next few weeks you will be surprised when you stand before the mirror. Download this book and get to know everything about meal prepping for weight loss.
©2020 Lilia Taylor (P)2020 Lilia Taylor
Ketogenic Diet for Beginners
Summary
Ketogenic Diet for Beginners The Complete Guide for New Followers Do you want to start the ketogenic diet? Do you want to know if it can help you shed the pounds? Do you want to turn your body into a fat burning machine? Then this book can help! The ketogenic diet is sweeping the world as one of the most effective ways to lose weight. The premise of the diet is to reduce your intake of carbs so that your body fuels itself from ketones burning the stored fat. It’s seriously that simple. In this book, you will learn: What the keto diet is Where the keto diet was started How the keto diet works And much more You’ll learn everything you need to know in order to understand what the ketogenic diet is and how it affects your body. You’ll learn how to enter ketosis and how to measure if you’ve finally reached it. This book will teach you the break down of the ketogenic diet and how it reflects in your calorie intake and nutrients so that you stay happy and healthy. With tips for success and a step by step guide to enter ketosis, the ketogenic diet has never been easier. Start your ketogenic journey today!
©2019 Anna Lovette (P)2020 Anna Lovette
Gastric Band Hypnosis
Summary
Do you want to have your ideal body without putting your health at risk? Do you want to eat less without starving? All of that is possible with gastric band hypnosis. Hypnotherapy will help you develop healthy habits, feel fuller with smaller portions, and get a new body. With this book, you’ll be able to convince your subconscious mind your stomach is now smaller - 100 percent safe, no risky surgery involved. Overcome your emotional barriers, work on developing a healthy relationship with food to avoid emotional eating, and enjoy a leaner self. Heal your mind and body with mediation and positive affirmation, and discover how amazing a mindfulness diet is. Forget about the yo-yo effect and the crazy diets forever. Self-hypnosis will change your life and the way you think about food. By listening to this guide, you’ll learn: The amazing way hypnosis can help you lose weight The best meditations and positive affirmations you need to start healing How to overcome the emotional barriers so food doesn’t rule your life What is a gastric band hypnosis and how it can help you lose weight How to use self-hypnosis against food addiction Focused thinking And much, much more! No matter your age or weight, the information in this book will help you achieve the body you want without taking unnecessary risks and without starving yourself. After finishing this book, you’ll feel like a new person, healed and comfortable with your new body. Now is your time to take action. Want to finally lose weight for good? Scroll up, click on “buy now”, and start burning fat naturally!
©2020 Mindfulness Meditations Academy (P)2020 Mindfulness Meditations Academy
Keto Diet Advanced
Summary
The ketogenic weight loss program is an eating plan according to a procedure known as ketosis. It is a certain status of the entire body that is recognized by an elevated level of ketones of the bloodstream, which happens because of the transformation of fat into fatty ketones and acids. This occurs once the body gets just tiny amounts of carbohydrates over a particular time. If you begin with this diet type, the body goes through many changes. Within 24 - 48 hours of the start of the diet plan, the entire body starts to make use of ketones i.e. the energy kept in fat cells better. Put simply, the main source of energy turns into body fat (fatty acids), rather than carbohydrates (glucose). Due to that, throughout ketosis, it is not really an issue to consume meals with increased quantities of excess fat than would usually appear realistic.
©2019 Harry Humble (P)2020 Alessandro Cavalieri
Keto Chaffle Cookbook: 90 Quick & Easy Low-Carb Ketogenic Diet Recipes
Summary
The ultimate cookbook on delicious keto chaffle recipes. Are you trying to lose some weight and boost your metabolism quickly? Do you wish to spend less time preparing your meals? Are you enjoying keto chaffles but feel like trying different chaffle recipes? If you answer yes to the above questions, this audiobook is for you! Keep reading! If you have been practicing any keto/low carb diet for some time now, and you often visit forums and blogs, you may have noticed the newest keto craze: Chaffles. Simply put, a chaffle is just a waffle made of cheese and eggs. However, made plain or in combination with other ingredients, it becomes the tastiest meal you have ever tried! Chaffle recipes are one of the most sought after low carb recipes, and tasteful combinations are popping out everywhere. This audiobook contains 90 quick and easy low-carb ketogenic chaffle recipes that will guarantee your speedy weight loss process and improve your metabolism. Also included are the tips to get delicious and extra-crispy chaffles every time! Here’s what you can learn from our amazing keto chaffle cookbook: How to get started with short and easy beginner’s recipes Delicious breakfast chaffle recipes to start your day right and get your metabolism running smoothly Delicious chaffle recipes that you can make for breakfast, lunch, dinner, snack, dessert and more (that will make friends and family ask for more) Powerful tips that will help you make delicious and crispy chaffles all the time Simple chaffle recipes which can be made in only 5 minutes How to substitute wheat for cheese, eggs, and other ingredients to make your chaffles outstanding Luscious and tasty dessert recipes for brownies, cakes, and ice-cream And much more! To create delicious keto chaffle meals, you need to preheat your waffle iron and gather/combine your ingredients. That is all it takes! You will have a tasty but low carb meal ready in a few minutes. If you don’t have a waffle maker, don’t worry! The cookbook also includes recipes, which don’t require waffle makers, but will still result in delicious chaffles! Are you ready to make some delicious keto chaffle recipes now? Buy this audiobook now!
©2020 Emily Cook (P)2020 Emily Cook
The 30-Minute Vegetarian Cookbook
Summary
Do you want to burn fats and lose weight? Do you want to fight chronic diseases? Living a vegetarian lifestyle lowers your risk of getting some of the major chronic diseases such as heart disease, cancer, and type 2 diabetes. Vegetarians are 19 to 25 percent less likely to die of any kind of heart disease. The high consumption of fiber from grains also prevents the blood-sugar spikes that lead to heart attacks and diabetes. The consumption of nuts, which are high in fiber, antioxidants, and omega-3 fatty acids also helps lower the vegetarian's risk of getting heart attacks. Some people may be concerned with the lack of the following nutrients in a vegetarian diet, however, you'll find that certain types of vegetables and fruits can supply these nutrients to give you a perfectly balanced diet. Some of the nutrients of concern are protein, iron, calcium, and vitamin B12. Protein can easily be found in beans and products made from beans such as tofu. Nuts and peas are also good sources of protein. Iron can also be found in tofu, beans, spinach, chard, and cashews. Calcium can easily be found in soy milk, broccoli, collard greens, mustard greens, and kale. This audiobook will cover the following: Introduction to vegetarian Vegetarian recipes to get started with; breakfast, lunch, dinner, snacks, desserts, salads, and dressing The dishes in this audiobook can be prepared using very simple ingredients. The preparation is also very simple and unique so that you can not only prepare the food perfectly, but also make the food taste better. Every single recipe has been tested and can be made at home without using any difficult or highly technical methods. The recipes are presented in a very easy language so you can understand the exact way to prepare delicious dishes without a lot of effort. What are you waiting for, click the "Buy Now" button!
©2020 Sharon Rush (P)2020 Sharon Rush
Dr. Sebi Cures and Treatments
Summary
The 2021 disease-proof guide that has helped over 1,537 people... Are you looking for effective and natural solutions to prevent disease? Do you want the tools to restore your immune system naturally? If the answer is yes, then this book is what you need. A.J. Bridgeford spent his best years in close contact with Dr. Sebi, spreading his knowledge across seven practical volumes to improve people's health. This is the fourth book of the Dr. Sebi Cures and Treatments series. This book provides the basic knowledge to deal with all kinds of diseases that modern medicine "snubs" - through natural treatments and cures available to everyone. From A.J. Bridgeford's point of view, modern medicine is a huge business dedicated to piercing the pockets of consumers. It simply exists to dull existing pain. Dr. Sebi's formulas are real cures bringing bodies to alkaline states, where no diseases can survive. What you will learn in this volume: Healthy approaches to the most famous diseases Important benefits of Dr. Sebi treatments Natural methods to cure cancer as indicated by Dr. Sebi Healing methods to prevent cardiovascular disease as indicated by Dr. Sebi Methods to fight sexually transmitted diseases as indicated by Dr. Sebi Strategies for overcoming diabetes, herpes, and other diseases as indicated by Dr. Sebi Five ways to fast to prevent all diseases as indicated by Dr. Sebi This book is not intended to discredit the work of doctors. It does not advocate that modern medicine is not right. It will simply teach you to use the information within it as a life support to heal your body. Now, it all depends on how strong your "why" is. If you are looking for a positive result...start now! Your life is too precious to not take seriously. Buy Dr. Sebi Cures and Treatments by A.J. Bridgeford today.
©2020 A.J. Bridgeford (P)2020 A.J. Bridgeford
Calisthenics Workout Bible: The #1 Guide for Beginners
Summary
New to bodyweight training? You need this book! The number-one beginner's guide to calisthenics From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises. This book will introduce you to bodyweight training with simple calisthenic workouts! If you're bored with the same workout program and have hit a plateau.... If you want to improve your core by building a stronger, more flexible and sexier body.... Or if you just want to ditch the gym and train with your body weight.... Then this book is for you! It comes with all the instructions that you will need to begin pushing your body further than ever before. You can expect to see great health benefits and physical changes within just a few days. If you successfully implement the plan in this book, you will.... Become stronger and more flexible - with greatest improvements in your core strength Feel relaxed and healthy all day because calisthenics is a natural bodyweight workout Power up your body to boost your metabolic rate and burn more fat all day Be able to ditch the gym with a great list of home workouts to increase strength
©2017 Bruce Harlow (P)2017 Bruce Harlow
Keto Chaffle
Summary
Is it possible to create and prepare perfect and tasty waffles that can easily be adapted to a Keto diet? Of course it is possible! What you need to do is prepare some Chaffles! The word Chaffle come from a funny combination of the words “waffle” and “cheese”: Cheese + waffle = Chaffle. When making a Chaffle we’re essentially making a waffle out of keto-freindly ingredients, like cheese and eggs. In fact cheese, eggs and the addition of almond flour and psyllium husk powder can make a Chaffle taste like a traditional waffle - so much so that someone who don’t know they ate a chaffle could hardly believe that his waffle was actually a Keto Chuffle! If you want to better know how to prepare lots of waffle recipes a very good cookbook could be Keto Chaffle: Simple, Irresistible Low Carb and Gluten Free Ketogenic Chaffle Recipies to Lose Weight and Live Healthy by Maria Lombardo. Here’s only a tasting of what you will find inside: chocolate chaffle cake oreo chaffle cinnamon roll keto chaffle chicken jalapeno chaffle crispy bagel chaffle chips And much more! Get this audiobook now to get chaffle-based recipes for every type of meal!
©2020 MARIA (P)2020 LOMBARDO
Intermittent Fasting 16/8
Summary
You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation. Skipping meals strategically can very well help you balance blood sugar and insulin, this helps prevent the risk of a type two diabetes, disease of the heart, and also neurodegenerative diseases also an example of such disease happens to be dementia. Also, for those who would love to defeat ageing and keep looking young, intermittent fasting is another way to get this done well. Temporary stress is being placed on the cells of your body when you do intermittent fasting, and over the age as your body begins to adapt to dealing with stress. Stopping the ageing process becomes very much more comfortable; fending off diseases becomes easy, you gain muscle mass also almost effortlessly, and physical injuries heal up real quick. As it is essential to take this meals and to avoid eating at some particular time, we must get how the whole system works; this means we need to learn what the body needs to gain this form and also know the basics of this principle. As you journey down listening to this audiobook the diverse principles will begin to unfold, by listening to the book you’ll learn The 16:8 technique which entails fasting for 16 hours and eating for 8 hours a day, it is to be done daily to enable the body to get used to it The reason low-calorie diets will make you fat Best practices and body exercises for weight loss How your first 30 days trying the method will look like Health benefits of the 16/8 intermittent fasting technique Effect the intermittent fasting has on women body The secret behind fasting and how it affects the body and mind. Get this audiobook now!
©2020 Victoria Evans (P)2020 Victoria Evans
Vegan Keto Diet
Summary
Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time. The meals are uncomplicated and do not take much time to make, and the ingredients are very easy to find in local grocery stores. So, dive into the world of plant-based meals today and see what a huge difference it can make to your body. Foods rich in carbs are present all around us, tempting us to turn to them every time we try to make healthier choices. But the vegan keto diet will increase your satiety so that you can keep those nasty cravings at bay. This book will help you in understanding your food choices in a much better way, and in no time, you will have become your healthiest self. The book has been written in a well-organized manner so that whatever information you want, you get it right away. The main focus of this diet is on fruits that are low on the glycemic chart, vegetables, seeds, and nuts. The book has several tasty recipes for you so that you can satisfy your hunger with some really tasty dishes. Once you start eating this way, you will experience better sleep, increased energy levels, decreased cases of inflammation, better skin, better hormonal balance, balanced weight, and increased concentration. This is the best time for you to try the vegan keto diet. Afraid that you will not have too many options? Well, today, every grocery store is not providing more and more options that are vegan. In fact, the different eateries and restaurants are also adopting the new trend to cater to your needs. On the surface, it might seem intimidating at first, but once you start, it motivates you to do better. Here is a summarized version of all the key points which have been mentioned in this book: An understanding of the basics of the vegan keto diet How to start the diet An analysis of the various risks at hand Recipes to get you started One-week meal plan And more... Even if you feel intimidated by the thought of going vegan, try it for once and see for yourself. You will be left amazed by the outstanding weight loss and metabolism results. Living a vegan keto lifestyle will seem much easier than you initially thought it to be. So, if you want to take control of your health and lead a fulfilling life, then the best time to start is now. Another added benefit of this diet is the reduction of your carbon footprint. And if all of this interests you, then all you have to do is scroll up and click on the "buy now" button!
©2020 Jason Stamp (P)2020 Jason Stamp
The Complete Keto Diet Plan for Beginners
Summary
The Complete Keto Diet Plan for Beginners will help you lose weight fast! Have you decided that the keto diet will probably be the best one to help you lose weight? Do want to know everything there is to give yourself the best chance of success? This amazing audiobook bundle will provide you all the information you need! The ketogenic diet is the one that is going to help you lose weight. You’ve made the choice, but the bewildering range of books on the subject is confusing, and you don’t know which one to pick. So why not choose four? This audiobook bundle, The Complete Keto Diet Plan for Beginners, is a collection of four titles that will provide you everything you need to know about this diet and includes these amazing books: The Science of the Keto Diet for Beginners The Art of the Keto Diet for Beginners The 15-Minute Keto Meal Plan Mastering the Keto Meal Prep Inside, you will get an overview of the ketogenic diet, the science behind it that shows you how you can succeed, how to prepare great tasting keto meals in 15 minutes or less, plus information on how to meal prep, so you’ll always have something for dinner. The Complete Keto Diet Plan for Beginners is a great deal for anyone who is serious about losing weight and provides all the answers you could ever want. So, what are you waiting for? Get this audiobook to start losing weight and feeling better today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Connor Thompson (P)2019 Connor Thompson
Anti Inflammatory Diet for Beginners: 3 Books Set
Summary
Take charge of your health and enjoy the benefits of the anti-inflammatory diet with this powerful three-in-one bundle. Are you looking for a simple, all-natural way to boost your health, lose weight, and reduce inflammation? Then pay attention. Packed with a whopping 450+ recipes, this incredible three-in-one bundle is your ticket to improving your health and well-being! Chronic inflammation is the cause of countless illnesses and ailments that plague the modern world - but now, it’s never been easier to take back control of your health. With a wide range of great-tasting, easy-to-prepare recipes, you’re bound to find something you’ll enjoy! Whether you’re looking for quick, 15-minute flash recipes, meals for every occasion, or healthy desserts, this bundle is for you! In audiobook one, you’ll discover: More than 200 anti-inflammatory recipes for breakfast, lunch, and dinner Understanding inflammation and how it harms you The countless benefits of the anti-inflammatory diet Meals that combat disease and boost your immune system as well as aid in weight loss and supercharge your health! In audiobook two, you’ll learn: The “flash recipes” you can prepare in 15 minutes or less More than100 healthy, delicious, and easy meals How you can beat chronic inflammation today! And much more! And in audiobook three, you’ll find out about: A wide range of healthy snacks and treats Anti-inflammatory smoothies and drinks As well as desserts and more! So don’t put up with suffering the illnesses caused by chronic inflammation. Now, you can live healthier, lose weight, and supercharge your health while still enjoying the foods you love! Buy now to join the millions of people benefiting from the anti-inflammatory diet today!
©2019 Mark Richmond (P)2020 Mark Richmond
Dr. Sebi Recipe Book: 200 Tasty and Easy-Made Recipes to Naturally Cleanse Your Liver, Lose Weight and Lower High Blood Pressure
Summary
Dr. Sebi (born Alfr?d? B?wm?n) w?? a Honduran herbalist, b??t known f?r his use of alkaline f??d? t? ?nh?n?? health and w?ll-b??ng. A???rd?ng to h?? ???r???h, a h??lth? d??t?r? r?g?m? ?? th? one th?t m?k?? ?t d?ff??ult f?r ?n? ?lln??? to ?urv?v? ?n the b?d?. Dr. S?b?'? m?th?d f??u??? ?n ?l?m?n?t?ng mucus fr?m th? b?d?, wh??h is b??t achieved thr?ugh ?lk?l?n? f??d? ?nd plant-based diets. H?rb?l therapy, ?r th? ?r??t??? ?f tr??t?ng illnesses w?th n?tur?l r?m?d???, w?? ??mm?nl? ?r??t???d b? Dr. S?b?. H?? methods w?r? kn?wn f?r b??ng ?n ?lt?rn?t?v? t? government ??rt?f??d w??? ?f h?l??ng the ?ubl??, ?u?h as ??m? immunizations and powerful prescriptions. Th?? ?v?n l?d to th? ?r??t??n ?f his formulations, wh??h h? b?g?n t? sell und?r th? label Dr. S?b? Cell F??d. This unique diet is called the Dr. Sebi Diet. It is an alkaline plant-based diet that consists of an approved Dr. Sebi alkaline food list and a list of Dr. Sebi supplements. Specifically, in the next chapters, you will find answers to the following questions: How to start a plant-based diet What the main principles of this diet are The science of the Dr. Sebi Diet What hybrid foods are and why they are dangerous List of Dr. Sebi approved foods List of Dr. Sebi herbs What the approved Dr. Sebi list of foods are What the Dr. Sebi herb list is: green food plus, sea moss, viento, and others What the benefits and downsides of doctor Sebi diet are Breakfast recipes Lunch recipes Dinner recipes Snack and desert recipes Smoothie recipes And much, much more! Finally, you will find 200 easy Dr. Sebi recipes for soups, salads, main dishes, desserts, smoothies, sauces, snacks, and bread based on the Dr. Sebi products list.
©2020 Mary Morgan (P)2020 Mary Morgan
The Professional Yoga Teacher's Handbook
Summary
There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice - boosting teachers’ confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. This is the book every yoga teacher needs!
©2020 Sage Rountree (P)2020 Dreamscape Media, LLC
Hypnotic Gastric Band for Weight Loss (Morning Routine)
Summary
Are you overweight or obese? Are you struggling with weight loss? Do you feel like you’ve tried everything but nothing works? Keep listening.... With so many diets and workout routines out there, and so much conflicting information, it’s difficult to find something that is realistic and actually delivers results. You might also believe that weight loss can only be achieved with endless hours in the gym, starving yourself, having expensive personal trainers, or resorting to scary and invasive surgery. But what if there was a simple routine you could perform each morning in the comfort of your own home? Well thankfully, there is! Your subconscious urges to snack and overeat can destroy all your hard work bring back the pounds you’ve shed, and it is this subconscious aspect that must be addressed if you want to permanently keep the weight off. This book will give you all you need to stop overeating, hacking your subconscious mind. You will: Learn to control your subconscious mind. Resist urges to snack. Learn when enough food is enough. Stop overeating. Take control of your diet. Stop weight gain. Get fitter, healthier, and happier. In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on. It’s time to lose that weight once and for all, so click the "Buy Now" button and you’re already one step closer to a new and healthier you!
©2020 Karen Miller (P)2020 Karen Miller
Keto Diet for Beginners, Keto Bread, Vegan Keto Diet for Beginners
Summary
Have you ever heard about the ketogenic diet? Did you know that there are different types of keto diet? You want to try this diet to lose weight, but you don't know where to start from? Then keep listening to find out more about ketogenic diets! The ketogenic diet is a popular diet containing high amounts of fats, and uses low carbohydrates. It is helpful to your brain health, to balance your hormones, to reverse disease and, really important, to lose weight easily! It is not the usual diet that has to control the calories amount that you take in your body. It is based on boosting energy from fats. Burning fats helps in consuming them and avoid to storage it in your body. This type of diet can be used even by vegan people. There are not many books about vegan diets that helps in losing weight, but now exists some advice about vegan keto diet and how to apply it. Do you think there is too much information? A book can't contain all of them, but here you will find a bundle of three diet books that contain 260 recipes! Here it is what you will find inside: 1) Keto Diet for Beginners: The science behind the ketogenic diet Pros and cons of ketogenic diet What to do and not do in a ketogenic diet One-hundred-forty tasty recipes for a ketogenic diet A four weeks meal plan 2) Keto Bread Dietbook: What is Ketogenic diet and how does it work What is Keto Bread and how to make one? The useful ingredients used to prepare Keto bread Multiple types of keto bread and their recipes Recipes for making keto sandwich and bun 3) Vegan Keto Dietbook: What is the vegan keto diet? How to lose weight with a vegan keto diet Which are the health benefits of following a vegan keto diet The most tasty recipes for a vegan keto diet And much more! Let's meet the author! Samantha Robbins is a specialized writer with professional knowledge about diets and different types of lifestyle. She is known for her good advice about body transformation and weight loss. Her books are wanted by hundreds of people and every buyer was satisfied by it. "An author that ‘writes as he eats.’ Above the good advice to have a better and healthier life, Samantha has a special way to talk. You can understand every word from her even if you don't know anything about the subject." Sai James, 34 years old, Denver. If you are afraid that you will have to give up to your favorite foods, if you think that bread will be cut out from your diet, then you have to know that you are wrong! With this diet you don't have to give up to anything other than carbohydrates! Don't lose time anymore! Scroll down the page and press the buy button to receive this special bundle of three professional books about the keto diet and how to follow it!
©2019 Samantha Robbins (P)2019 Samantha Robbins
The Plant-Based Diet Meal Plan
Summary
Uncover a proven way to detoxify your body, reset your metabolism, and get rid of those extra unwanted pounds and feel amazing every day with this concise guide to the plant-based lifestyle! Are you looking for a diet plan that is healthy, sustainable, and will help you lose weight, but have no idea how to go about it? Are you looking for a proven way to get started with the plant-based lifestyle that is easy and stress-free? If yes, then read on... In this guide, Claire Mouyal skips the fluff and shows you how to implement a powerful, easy-to-follow diet plan that will help you hit all your health goals as quickly and safely as possible. Here's a snippet of what you're going to discover in this guide: All you need to know about the plant-based diet to get started on the right foot Powerful ways the plant-based diet can transform your life Foolproof ways to get started with the plant-based diet without headaches or resistance Mouthwatering plant-based recipes that will blow your mind and help you stay in perfect health, and peak physical health and condition What to eat when on the plant-based diet, as well as foods to completely avoid A surefire meal plan to help make sticking with the plant-based diet easy And much, much more! Whether you're looking to make the switch to the plant-based lifestyle or are just simply looking for cleaner ways to approach eating, the insights and practical tips contained in this guide will kick-start your journey to a healthier life. Get the audiobook now to get started today!
©2020 Claire Mouyal (P)2020 Claire Mouyal
Intermittent Fasting
Summary
If you want to know the best way for women to lose weight... ...then this could be the most important online discovery you have ever seen. Also, if you are interested in going keto but don’t know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you. If you are currently struggling with your weight and you lack energy as a woman, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional damage, being overweight negatively impacts the health of women in many ways. But did you know that you can easily use intermittent fasting and a keto diet program to transform your life and win your weight loss battles without constant struggles? Intermittent Fasting is two of weight loss' greatest masterpieces; not only does it cover the major fields of intermittent fasting for women, but it also provides practical guidance and extensive information on how anyone can successfully transition to a keto diet and enhance their healthy-eating lifestyle. Two great books that shine a bright light on the subjects of intermittent fasting and keto diet are weaved through this book. Here's a comprehensive two-in-one guide written to show you how to end your lifelong struggles with weight loss and boost your health with intermittent fasting. This weight loss manual holds the secret to losing weight within a few days and keeping it off for good using keto diet even if you have zero kitchen experience. It is also a special cookbook that focuses on fresh, healthy, and exciting ways to create your own keto meals and empower your body to fight off diseases. It is an evidence-based fact that intermittent fasting is one of the most effective ways to lose weight and find relief from common health problems. Within this book, you’ll learn how to shed pounds of stubborn belly fat and improve your general health while still enjoying delicious meals using a keto diet program. This book provides all the information you need to unlock the versatility of delicious recipes to prepare mouthwatering keto meals while using intermittent fasting to lose weight and improve your overall health. Within this book, you’ll discover: The meaning of intermittent fasting and how you can use it to reshape your body and mind How to prepare delicious keto meals, learn new kitchen skills, and live a sustainable healthy life filled with tasty food Functional intermittent fasting formulas that are sure to fit your weight loss and healthy-living goals How to lose weight and burn fat four times faster with intermittent fasting and keto diet Inspiring keto recipes and meal prep techniques that will save you money and stress Various women-specific information about intermittent fasting, weight loss, and keto diet And more! If you want to discover how to get great weight loss results without spending hours in the gym or dieting, this book provides a welcome source of information for you. Click on the "Add to cart" button now!
©2019 Amanda Sanders (P)2019 Amanda Sanders