The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
High Protein & Low Carb Diet
Summary
What does the high protein diet consist of, and what are the ideal menus? We have all heard of it: Women, to lose weight quickly and a lot, men to gain muscle mass and become very strong. These are the promises of the high-protein diet. Find out everything you need to know about this type of diet: Advantages Disadvantages Useful supplements Which Protein, how many proteins? Alternatives for breakfast, snack, lunch, snack, and dinner Recipes Meal plan, menu Weight loss in a balanced way And much more! Among the various food regimes that can be adopted, the protein diet is the one that gives the most stable results. Compared to some faster diets, which however need a maintenance regimen, the protein diet is also effective for weight loss in the long run, because it is less drastic. Discover its characteristics and how to follow one! In the race to become big and muscular, no macronutrient has more title than proteins. Without protein there is no muscle growth, proteins are the building blocks of your muscles What are the most protein-rich foods? Proteins are the building blocks that make up living organisms. However, their peculiar function, called plastic, is not the only one. In fact, proteins are also responsible for the synthesis of hormones, enzymes, and tissues (especially muscle). In conditions of low energy intake, proteins obtained from food or from muscle catabolism can be used by the liver to provide energy to the body.
©2020 Jonathan Price (P)2020 Jonathan Price
Keto Vegan: The Vegan Ketogenic Diet for Every Day and Everybody.
Summary
What vegetarian foods have the equivalent nutritional value of meat in terms of vitamins, minerals and biomolecules? Who says keto is not vegan friendly? If you want to lose weight naturally, keep reading.... The vegan ketogenic diet is for every day and everybody. It represents the right way to change your lifestyle, change your body, and lose weight without losing your energy. This plant based diet contains everything you need to know about following the vegan keto diet, a potent combination of the highly effective ketogenic and vegan diets. The vegan keto diet is a low-carb, high-fat regimen that focuses mainly on the consumption of unprocessed, whole, plant-based foods, and avoidance of unhealthy, highly processed, and starchy foods. It is a combination of the vegan and keto diets that are both linked to many health benefits including weight loss, and lower risk of cancer, diabetes, and heart disease. Because of the restrictive nature of the diet, it may lack in some important nutrients that your body needs. However, this can be addressed with proper planning and supplementation with the right nutrients like vitamins B12 and D, and iron, among others. This book will guide you throughout you journey to a fitter body and overall healthier lifestyle. The book includes all necessary information about adopting the keto vegan lifestyle. Among many other important tips and topics, it contains the following sections: How modern diets make us fat and sick Understanding the vegan keto diet The vegan keto shopping list and sample meal plan Vegan keto breakfast recipes Vegan keto lunch recipes Vegan keto dinner recipes Vegan keto dessert and side dish recipes Frequently asked questions about the vegan keto diet and their answers Shifting to a vegan keto diet can be challenging. But, once you have completely adopted the lifestyle, you will start to experience a healthier, and more energetic body. Good luck on your journey to good health and a long and productive life! Would you like to know more? Scroll to the top of the page, click on the “Buy Now” button, listen to Keto Vegan, enjoy delicious food, and live a healthier lifestyle!
©2019 Dr. Al White (P)2019 Dr. Al White
Autophagy
Summary
Harness your body's natural abilities to detox your body, reverse aging, get rid of excess weight, and heal your body with this comprehensive guide to metabolic autophagy and intermittent fasting! Are you sick of trying diet after countless fad diets with nothing to show for it and are about to give up? Are you tired of holding on to excess weight that just won't go away, no matter how long you spend in the gym? Would you like to discover the secret to living a long, full life, free from diseases and other illnesses and in perfect health? If yes, then this guide is for you. In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat. Here's a preview of what you're going to find in Autophagy: Everything you need to know about autophagy and how it works Four reasons why you should start intermittent fasting today Step-by-step instructions to help you kick-start the process of autophagy in your body for rapid weight loss Surefire ways to activate autophagy and get your body into ketosis mode to burn fat Ways to, easily and effectively, get started with intermittent fasting Surefire signs your body is in autophagy and how to stick with it through difficult periods The single food group that will turn on autophagy and boost your regenerative abilities And much more! Even if you've tried all kinds of diets and exercise regimen in the past to lose those extra unwanted pounds without success, this guide will kick-start your journey toward a healthier, fitter, and better version of yourself. Scroll up and click the "buy now" button to get started today!
©2019 Jacoporocco Mazzocchitti (P)2019 Jacoporocco Mazzocchitti
The Alkaline Diet
Summary
Are you looking for a diet plan that can help balance and detox you in a natural and wholesome way? Are you tired of dealing with so many concerns like skin issues, acid reflux, osteoporosis, heart diseases, and more? Would you like to improve your health and feel amazing without having to be strict and stringent and putting your whole life on hold? What if you could go on one diet plan and take care of all these problems at once? That is exactly what the alkaline diet is all about and what it can help you with! This diet plan focuses on eating wholesome and natural foods in order to cut down on the acidity in the body and restore your health! This guidebook explores the alkaline diet and all of the benefits that you will see when you go on this diet plan. Some of the main topics we focus on in this guidebook includes: Understanding some of the basics that come with the alkaline diet A discussion on the body pH and why it is so important All the benefits that you will get from this diet Foods to eat, and the ones to avoid, to balance out the acidity in your body How to monitor your macros to ensure that you are getting all of the nutrients that your body needs What supplements you may need in this diet plan The importance of adding in some exercise to your day Some tasty recipes for breakfast, lunch, and dinner There may be lots of different diet plans out there, but none of them focus on getting rid of the acidity like the alkaline diet does. This guidebook gives you the best tools that you need to take care of your health, protect your body from dangerous diseases, and ensure that you see the results in no time! Take some time to listen to this guidebook and learn more about the alkaline diet.
©2019 Jessica Weil (P)2019 Jessica Weil
Intermittent Fasting
Summary
Can you eat your favorite foods and watch your fat burn? Read on to find out! If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat. You just have to eat in a way that's natural for humans. Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat. Fasting is known to cause rapid weight loss, but it also offers a host of other benefits, such as reduced risk of heart disease and improved brain function. It's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline! So, how do you fast in a way that is safe and optimized for weight loss? This audiobook will teach you everything you need to know about intermittent fasting! Here's what you'll learn from this audiobook: The basics of fasting safely - with special tips for women A wide variety of proven fasting methods Thirty mouth-watering recipes to try when you're not fasting Steps to maximize fat burn while preserving (or even building) muscle by exercising smartly Intermittent fasting or the ketogenic diet? Just do both at the same time, this book will teach you how. It is an approach that guarantees weight loss. Still skeptical? Just try it and see! The way to your dream body starts here and now. Scroll up and click on the "buy now" button.
©2020 Megan Amber Stephenson (P)2020 Megan Amber Stephenson
Intermittent Fasting for Women 101
Summary
If you want to lose weight, feel healthy, and look younger…but the thought of exercising makes you sick…then you've found the perfect book....
Inside this book, you’ll discover:
How to achieve your own weight loss transformation…even if you think you’ve tried every diet before
The real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for!
Secrets for leveraging the power of meal timing to become the healthiest version of yourself
Why calories in and calories out is not the answer…and what the real solution is
Two of the biggest diet myths of all time…that have been stopping you from hitting your weight-loss goals
…and many, many more!
So if you want to finally look great and feel healthy, get the Intermittent Fasting for Women 101 audiobook now!
©2018 Lisa Sanders (P)2018 Lisa Sanders
Renal Diet
Summary
Combat kidney disease with the power of the renal diet! Are you suffering from chronic kidney disease (CKD)? Or, do you know someone who is? Are you looking for a diet which can help ease or even reverse the symptoms? Then, keep reading... The kidneys are vital for human life, filtering waste products out of the body, and when they fail, the results can be catastrophic. But now, this audiobook uncovers a kidney-friendly diet to help you get the most out of your body. Designed to be low in sodium and potassium, the renal diet is specially crafted to help those suffering from chronic kidney disease find a healthy eating plan which won’t put pressure on their kidneys. In this audiobook, you’ll find over 60 delicious, easy-to-make recipes which are perfect for those suffering from CKD. With meat dishes, salads, pies, skewers, tortillas, and much more, you’re bound to find something you enjoy! You’ll find: An Introduction to Kidney Disease and the Renal Diet A Nutrition Guide for CKD Sufferers And a Wide Range of Great-Tasting, Kidney-Friendly Meals including meat dishes and fish… Salads, Sides, and Snacks Pies, Buns, and Tortillas Soups, Skewers, and Sauces And So Much More! With a wide range of tasty sweet and savory recipes, this book is perfect for CKD sufferers who don’t want to give up on great-tasting food. And with all the recipes being simple and easy, you can enjoy them, no matter your level of cooking experience! Plus, with an audiobook version, you can listen along as you cook for the best results! So, what are you waiting for? Discover how you can combat kidney disease with Renal Diet today! About the author: Mark is an author and dieting expert, specializing in diets which make the most of people’s health. With years of experience, Mark has an extensive knowledge of chronic kidney disease and other related health conditions, and how the power of diet can help ease and combat the symptoms. His mission is to help educate people to make the best dietary choices in life and enjoy happier, healthier, and more fulfilling lives.
©2019 Mark Heels (P)2020 Mark Heels
Keto Diet for Beginners
Summary
The k?t?g?n?? diet, wh??h ?? typically ??ll?d “k?t?” or “th? keto d??t”, r??tr??t? ??rb?h?dr?t? consumption ?? that the l?v?r w?ll ?t?rt t? ?r?du?? ?n alternative fu?l ??ur?? ??ll?d k?t?n??. The ketogenic diet is often regarded as a brutal regimen to follow; however, with practice and an understanding of what the diet aims to achieve, it can be reduced to a manageable routine. The basic aim is to switch the body's primary fuel source from carbohydrates (like bread and sugar) to fats. This is done by increasing the intake of fats and significantly reducing the intake of carbohydrates. Aft?r following th? k?t?g?n?? d??t f?r around thr?? d???, ??u will ?t?rt t? ?nt?r k?t???? - a metabolic ?t?t? in which ??u burn k?t?n?? for fuel. As a r??ult, ??u w?ll experience ?n?r????d ?n?rg? levels, enhanced ??gn?t?v? fun?t??n, ?nd d??r????d hung?r.
©2020 Zenith Taylor (P)2020 Zenith Taylor
Gli Esercizi di ricarica di Paramhansa Yogananda
Summary
Quando ci sentiamo stanchi, vogliamo avere più energia. Da dove viene l'energia che desideriamo? Dal cibo, dal sonno, dal caffé? Con che cosa ricarichiamo i nostri corpi? Ecco la grande scoperta degli yogi: esiste un'altra fonte di energia "gratuita" nel mondo, invisibile, inesauribile, rinnovabile. Una fonte alla quale puoi attingere con una tecnica straordinaria che richiede solo quindici minuti di pratica, in qualsiasi momento, senza nessun altro investimento. Un segreto che può accompagnarti per tutta la vita. Creati dal grande maestro dello yoga Paramhansa Yogananda, autore del famoso classico spirituale "Autobiografia di uno yogi", gli "Esercizi di ricarica" ti permetteranno di generare da solo tutta l'energia che ti serve, liberandoti per sempre dall'idea che la tua energia dipenda esclusivamente da fonti esterne. In questo bellissimo audiobook, potrai imparare questa tecnica rivoluzionaria di 39 esercizi, semplice da seguire e facile da praticare in qualsiasi luogo. Sperimentala, e in pochi giorni anche tu potrai sentirti miracolosamente pieno di energia.
©2012 Ananda Assisi soc. coop. / Ananda Edizioni (P)2020 Ananda Assisi soc. coop. / Ananda Edizioni
Vegan Instant Pot Cookbook
Summary
Do you want to make great recipes for yourself and family using the electric pressure cooker? Did you get an Instant Pot as a present? Or do you already have one in the kitchen, but have no idea what to cook? This is the perfect cookbook for beginners and advanced users. This is a great time to start some amazing cooking with this audiobook. Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired Instant Pot cooking skills! This ultimate cookbook is here to give you useful information about the Instant Pot pressure cooker as well as the step-by-step easy and quick way to cook perfect delicious recipes. Use this Instant Pot cookbook to make every meal, any day of the week, with: More than 100 creative recipes Delicious options for breakfasts, lunches, snacks, and desserts - many of which take 30 minutes or less Healthy dinner recipes, which you can use after busy working days when your family would enjoy it Throughout this audiobook, you will discover a variety of sweet, savory, salty, and other delicious recipes. These flavorful dishes are hand-picked to ensure you have a hearty collection of the best recipes on hand at all times. So the time is now! Buy now and enjoy!
©2020 Arnold Smith (P)2020 Arnold Smith
Anti-Inflammatory Diet Guide
Summary
Want to learn how you can really change your life with a switch of a diet? More specifically, do you want to learn how it can be possible for you to look and feel good without starving yourself? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep reading... Are you often tired? Do you suffer from joint pain? You probably suffer from chronic inflammation. Did you know that research has found a link between inflammation and increased risk for chronic diseases? And,these studies suggest that heart disease, type 2 diabetes, and obesity might be due to chronic inflammation. Inflammation is a normal body response to promote healing. Inflammation is a sign that the immune system is fighting infection. The infection may be related to germs, wounds, allergens, toxins, or other causes. Typically, we think of signs of inflammation as redness, swelling, and pain. But sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system. Whatever the cause, long term chronic inflammation may damage the body’s DNA, increasing the risk for cancer. The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. In this book, Anti-Inflammatory Diet Guide: A No-Stress Meal Plan to Reduce Inflammation & Restore Optimal Health; A Step by Step Beginners Guide to Prevent Chronic & Degenerative Diseases with 28-Day Dietary Plan, we will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics that will be covered in this book. In this book, you will learn the following: What is inflammation and what causes it What kind of diseases inflammation cause: I'll talk to you about the illness you might attract if you are inflamed. What is anti-inflammatory diet: I'll explain to you what this diet is, and how it can help you. Benefits of anti-inflammatory diet: I'll help you understand the benefits of this diet. What kind of food should you eat and not eat? I'll talk you about foods which are good and bad for you. How to prepare for a healthy change: I'll give you advice on how to ease into the diet. 28-day meal plan: I'll give you a simple and full 28-day meal plan. How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier! And much more! As you can tell, there is a ton of information provided to you in this book. Not only will it help you to put on muscle or to lose fat, but it will definitely help you with living a healthy life.
©2019 Dorothy Smith PhD (P)2020 Dorothy Smith PhD
Rapid Weight Loss Hypnosis for Women over 50
Summary
Do you want to know how intermittent fasting can influence your hormones? Intermittent fasting has become one of the most widely accepted form of fasting. This is due the immense health benefits that it provides to its practitioners. Intermittent fasting is a complete program with its various activities, stages, and processes. Whether you will succeed and by how much you will succeed largely depends on how you manage this process. In this audiobook, you will find all the information, strategies, and tips on how to successfully manage your intermittent fasting program. Hormonal regulation is a significant benefit of intermittent fasting. Women, in particular, benefit from the effects of fasting, especially when it involves stabilizing certain hormones while increasing or decreasing other hormones. Many people don't realize it, but intermittent fasting is fantastic for people who are above the age of 50 as it helps them to slow down aging and detoxify their bodies. Couple of things to remember before you start implementing and listening to this book: Make sure that you consult with your doctor before you begin any plan. Learn: How to use intermittent fasting in your menopause stage Hormones in balance What's the "kisspeptin" hormone Hormones regulation is a significant benefit of intermittent fasting Obesity and hormones Why water Information is so important during Intermittent fasting Step by step with 101 tips by personal coach Pauline for your IF journey If you are overweight and have a high percentage of body fat, you'll love the first week since you'll lose the most weight in that period. More importantly, with regular exercise, you will feel better and sleep better. It is going to do so much more than make you look slimmer and feel more comfortable. These will add to your general health and can help avoid the many nutrition-related diseases and conditions that you are seeing today.
©2020 Pauline Lanigan (P)2020 Pauline Lanigan
Vegan Keto Diet for Beginners
Summary
You heard about the keto diet, but you don't know how to apply it in your life? Do you need some advise about the most suitable foods for you? You need some good, easy-to-make recipes? You are vegetarian and want to follow a healthy diet based on vegetables and fruits? Then you arrived in the right place! We see everywhere information about diets that contains different types of meat. But it is rare to see a diet book for vegan people. A vegan keto diet has powerful effects on weight loss and overall health. Its purpose is to give up on meat and substitute it with veggies. Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you! Here is what you will learn: What is the vegan keto diet How to lose weight with a vegan keto diet Which are the health benefits of following a vegan keto diet The most tasty recipes for a vegan keto diet And much more.... Giving up meat is difficult because the modern world and its suggestions about meals are mostly based on meat of different types. But if you really wish to stay away from them, this book is all you need to make the right choices for your diet! Are you ready? Then download this audiobook, listen today, and begin walking on the road of a healthier lifestyle!
©2019 Samantha Robbins (P)2019 Samantha Robbins
Dr. Sebi Diet
Summary
The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent (alkaline) and what is terrible (acidic). There are many basic diet rules. The essential thought is certain substances are more terrible for the body than others. The Dr. Sebi basic diet rules is that you should endeavor to eat 75-80 percent alkaline. You are implying that 75-80 percent of your diet is from the basic nourishment outline. Certain nourishments are viewed as more acid framing than others. To give you a thought here is a rundown of nourishments that are considered as exceptionally acid framing as indicated by the alkaline diet rules: Sugars (equivalent, sweet and low, and aspartame to give some examples) lager, table salt, jam, frozen yogurt, hamburger, lobster, singed nourishment, prepared cheddar, and soda pops. Here is a fun actuality cola has a ph. of 2.5. This is profoundly acidic. To kill on the jar of cola, you would need to drink 32 glasses of water. On the opposite side of the range, there is sure nourishment that is considered to be profoundly alkaline and, when ingested, helps increment the alkalinity of the body. As per the Dr. Sebi diet rules, this nourishment is as per the following: Ocean salt, lotus rood, watermelon, tangerines, sweet potato, lime, pineapple, kelp, pumpkin seeds, and lentils. The basic diet rules state that drugs are incredibly acid shaping too. Consider each one of those individuals who take some drugs to facilitate their acid reflux. Much to their dismay, their impermanent arrangement is causing more severe issues for them over the long haul. There are numerous other Dr. Sebi alkaline diet nourishments; this was only a model. The more you eat, the better you will feel. Commonly individuals experience a time of detoxification when they change to the Dr. Sebi alkaline diet. The salty diet rules recommend that you overcame a time of a long time in detox to free your assortment of poisons and permit you to conform to this better approach for eating.
©2019 Anna Watson (P)2020 Anna Watson
Carb Cycling: The Ultimate Weight Loss Guide, Bodybuilding Science, Packed with Nutrition & Delicious Easy to Make Recipes
Summary
Are you tired of feeling fat?
Have you tried every diet there is only to gain the weight back and then some?
Do you want to finally lose weight and easily do so?
Then you have the right audiobook!
Getting and staying in fantastic shape is not as complicated as the “experts” make it out to be.
You don’t need to go on the latest fad diet, follow points or eat 100 calories a day to lose weight.
You don’t need to waste hard earned money on dangerous supplements that are not even regulated by the FDA.
You don’t need to practice “muscle confusion” to keep making gains in and out of the gym.
Learn why “clean” eating is a myth and what you can do about it.
You don’t need boring hours of cardio, or dangerous 300 bpm heart rate routines that can leave you tired, stale or worse.
You don’t need to worry about “cheat” foods or eating less.
Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This audiobook is similar to authors such as Michael Matthews and Jason Fung.
In this audiobook you’re going to learn something most men and women will never know....
The exact step-by-step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes two to three weeks.
This audiobook reveals things like:
The biggest fat loss myths & mistakes that keep men and women overweight, frustrated, and ultimately give up.
Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix “problem” areas and more.
Bodybuilding, Strength Training Workouts to really burn fat!
The lies men and women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves.
How to master the “Mindset” of keeping fit and have self-discipline and confidence and the willpower to succeed.
How to eat the foods you love and still lose weight and keep it off.
And a whole lot more!
Imagine, just 2 weeks from now, being constantly complimented on how you look fantastic and asked what you’ve been doing lately.
Imagine enjoying the added benefits of vitality, vigor, high energy levels, no more pains, high spirits, and knowing that you’re warding off a lot of dangerous health ailments every day.
The bottom line is you can achieve that “fantastic look” without having your life consumed by it - no long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions.
©2019 David Schwartz (P)2019 David Schwartz
The Anti-Inflammatory Diet Plan
Summary
A Beginner's Meal Plans to Heal Inflammation, Autoimmune Issue and Revive Your Health Are you looking for a way to rid your body of excess toxins that cause inflammations? Are you willing to dramatically and permanently free yourself from inflammation? If so, then keep reading! Hello! Welcome to The Anti-Inflammatory Diet Plan. Our immunity system is key to our wellness. Without it, inflammation would easily take control and all sorts of diseases would show up. A weak immunity system makes you a vulnerable target, and the possibility of getting ill is much higher. To help you heal your immunity system, this audiobook will help you get started on the anti-inflammatory diet and help you remain sustained. This audiobook is an action-based package that is easy and straightforward, offering a comprehensive kick-start guide and a daily caloric-distribution plan. This audiobook is dedicated to helping people to adopt an anti-inflammatory diet and remove pain and inflammation from their life. The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish. An anti-inflammatory diet is all about eating more of the foods that help to squash inflammation in the body, while limiting the foods that tend to increase inflammation, thus helping to combat inflammatory conditions The recipes in this audiobook will give your body the breakthrough it needs to eliminate pain and inflammation; thus, dramatically increase your wellness. Here's what makes this book special: What is chronic inflammation? Factors that promote chronic inflammation Diet to avoid inflammation: 9 recipes to start Weekly anti-inflammatory diet menu to reduce bloating Anti-inflammatory diet
©2020 Melissa Smith (P)2020 Melissa Smith
Rheumatoid Arthritis Diet
Summary
Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. This "4-Step Plan" will have you on the road to a healthier, pain-free life. You will: Understand the types of arthritis Know what triggers flare-ups and inflammation Learn the "4-Step Plan" to counter the effects of RA Have access to tasty recipes the whole family can enjoy Be able to recognize foods that can cause flare-ups Enjoy food that will help fight the inflammation in your joints
©2018 Ross Lennox (P)2018 Ross Lennox
Rapid Weight Loss with Hypnosis
Summary
Do you want to lose weight naturally and quickly? Have you already tried various diets but only end up annoyed and disappointed? If yes, then keep reading! Luckily for you, the hypnotic gastric band is a pain-free, natural, healthy eating tool, which can help regulate your appetite and your portion sizes. You can adjust it to fit you, feel the difference, and watch the pounds lower. This book will teach you how hypnosis will change your food mind-set. By the end of this guide, you will understand how to remove the need to cheat in your meals and how dieting does not change your habits. Allow this guide to teach you how to develop hypnosis to learn more about yourself, how to enhance your eating habits, how you can regulate your cravings and urges by reprogramming your mind to the state you want. With hypnosis, you can reach your preferred body, feel healthy, and keep in shape for life with the proper mind-set. Here’s an overview of what you will find inside: Why hypnosis can help you with weight loss quickly Why it is so hard to lose weight How negative thoughts can affect losing weight Self-esteem hypnosis How to beat bad food cravings by reprogramming your mind to the state you wish Hypnotherapy for weight loss Important things we need to know about our mind and how it works Cognitive behavioral therapy (CBT) And many more! So, what are you waiting for? Get this audiobook to start your journey! Click "buy now"!
©2020 Angelina Zork (P)2020 Leureka LLP
Carnivore & Dash Diet: 2 Books in 1
Summary
Kick-start your well-being and discover how to supercharge your health with this two-in-one bundle! Do you want to take your weight loss to the next level? Looking to lower your blood pressure, boost your immune system, and enjoy the proven benefits of revolutionary diets? Then, keep reading... Inside this two-in-one bundle, you’ll explore the wonders of two highly effective diets - the amazing Dash diet and the little-known yet powerful carnivore diet. Both of these diets are scientifically proven to help you lose weight fast and being hassle-free, all while boosting your well-being and helping you experience a ton of health benefits. This bundle contains everything you need to know about these profound diets, from the complete basics to the best strategies for implementing them into your life and the top foods to eat to see results fast. In book one, you’ll find: The Secrets of the Carnivore Diet - What Makes This Diet So Different Common Myths and Misconceptions Debunked The Simple Reasons You Don’t Actually Need Fruit and Vegetables to Stay Healthy Top Foods to Eat While on the Carnivore Diet Practicing Intermittent Fasting, Regulating Your Eating Patterns, and Avoiding Common Mistakes And a ton of tips and tricks to kick-start your new diet! And in book two, you’ll learn: Why You Should Give the Dash Diet a Try Today Key Reasons Why This Diet Is Championed by Nutritionists Around the World Understanding Hypertension, Obesity, and How They’re Connected The 5 Fundamental Dash Diet Food Groups (Miss Out on These and You’ll Seriously Hurt Your Chances of Success) Shopping Guides and Food Lists to Make Starting Your New Diet Easy A 7-Day Dash Diet Meal Plan And a ton of delicious, healthy recipes just waiting for you to try! So, if you’re looking for a great new way to reclaim control of your health and enjoy the proven benefits of these amazing diets, then you’ve come to the right place. With simple recipes, easy-to-follow meal plans, and all the science that you need to know, now you can discover these diets like never before. Scroll up and buy now to kick-start your well-being and lose weight today.
©2020 Damian Carner (P)2020 Damian Carner
The Sirtfood Diet for Beginners
Summary
Do you want to lose seven pounds in seven days? Are you ready to change your lifestyle? Sirtfood diet generally includes food that can activate or tap into sirtuins and emulate the effect of a calorie restriction. You don’t need to drastically restrict your calories or undergo fasting, but by tapping into your sirtuins, your body is able to duplicate those effects. So, by jumpstarting the “skinny gene” with sirtuins, you will burn fat but also increase lean muscle. The foods that are considered sirtfoods, fall under the healthy food category. Above all, we find red wine, coffee, and chocolate. This is an easy-to follow diet. Once you implement the food selection under this diet, you can even lose up to seven pounds in a week! Once you go through the book, you would realize that most of the recommended foods are usually part of the traditional diet of Italy and Japan. These countries are some of the healthiest countries in the world. If you are familiar with the Mediterranean diet (the heart-healthy diet), then you’ll also notice that most are included in the diet. But how does this diet work? During the course of your diet, the genes of thinness, responsible for the repair and rejuvenation of cells, accelerate their activity by drawing on fat reserves and increasing resistance to diseases. In short, fasting is of little use because the body does not receive the necessary need for nutrients and therefore triggers a series of changes on normal growth processes to survive. The Sirtfood diet is based on the inclusion and not on the exclusion of food, which allows you to lose more than seven pounds in a week without undoable sacrifices. Obviously, this diet is not a magic potion, but it tries to convey how new studies help us plan a food model capable of making us lose weight by suffering less and aging in a healthy way. The Sirtfood diet consists of two phases: Phase one guarantees the loss of seven pounds in seven days and is the one that produces the greatest results. During the first three days, you can eat a maximum of 1000 daily calories, divided between three green juices and a solid meal, all based on Sirt foods. From the fourth to the seventh day, the calories will become 1500. Two green juices and two solid Sirt meals are included daily. Phase two is the maintenance phase and lasts 14 days. During this period, the primary objective is going to be weight loss. However, it will be possible to continue losing weight by continuing to eat plenty of Sirt foods. The Sirtfood process works by activating the "weight loss genes", that create a sort of deception for the body. This diet is likely to help you lose a few pounds in the beginning, but you should be very careful not to gain weight once again after the diet is over. Are you ready to get started? In this audiobook, you will discover the following: What are the Sirt foods? How to follow the Sirtfood diet What are sirtuins How do Sirtfoods and the diet work? What are the top 20 Sirt foods What are cancer-preventing superfoods What are some recipes to get started with Even if you are a complete beginner, you’ll get all the tools to get started with the Sirtfood diet in the best way possible! Following this diet will not feel as if you are following a diet, at all. By adding to your diet, the foods and recipes listed in this book, you will be well on your way to effortless fat loss. Get this book today. Scroll up and click the "buy now" button!
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