Orlena Cain has narrated 58 audiobooks on Listento.it by 52 authors, with an average listener rating of 4.2★ across 21 ratings. The most-rated is 46.
Chakras and Crystals for Beginners: 2 Books in 1
Summary
Heal your body and soul by unlocking your chakras and by using the power of crystals. Don't you have strength even for mundane daily tasks? Would you like to: Be full of energy? Feel happier? Be more motivated? Balance your emotional, physical, and spiritual health? But you: Don't know how? Don't have spare time? Think that meditation is hard? This bundle contains step-by-step guidance with expert tips and easy techniques to unblock and balance your chakra. It also includes a detailed guide on using the power of the crystals for healing purposes. The best thing about this guide is that you are not required to have any knowledge about chakras, meditation, or crystals. Here's what this incredible guide will offer you: Chakra basics: Find out what chakras are and how they are connected to and influenced by your surroundings. Major chakra types: Discover the seven major types of chakra and their connection to your body. Unblock and empower your chakra: Follow easy step-by-step process to unlock your chakras. Different uses of crystals: Discover how to unlock the power of crystals and their health benefits. Best crystal combinations: Learn how to combine different kinds of crystals to achieve the best results. Chromotherapy: Discover the way to use the power of crystals to improve and balance your emotions. Unblocking and balancing your chakras: Achieve it either through meditation or with the help of crystals. So, what are you waiting for? Scroll up, click on "buy now", and get the audiobook now!
©2020 Carlisle Palmer (P)2020 Carlisle Palmer
Crystals for Beginners
Summary
Here’s the perfect solution if you’re a beginner who wants to understand and use the healing power of crystals! Do you want to learn how to use crystals to heal, protect, and empower yourself and your loved ones? Would you like to know how to choose the best crystal for yourself and take care of it in an energizing and mindful way? If that’s the case, read on! Self-care is more than just a face mask. In fact, it’s a practice of reflection, acceptance, and healing. In the pursuit of well-being and harmony, many people started using ancient methods of crystal healing. Different types of crystals can help you overcome various physical and emotional blockages. Each crystal packs a surprising power to heal mind, body, and soul. The trick to using crystals for healing is to understand where they come from, what’s their power, and how to use them. While many crystals have different benefits, it’s a good idea to choose one that can represent your main aspiration. This book will help you to do just that! Here’s what you’ll learn in this audiobook: How are crystals formed in nature and what’s a crystal grid Best ways to choose the crystal for yourself and use it for maximum benefits Different ways you can use crystals for healing and protection Chromotherapy and chakra-balancing with crystals How to clean your crystals and preserve their power and strength And so much more! If you’ve never used crystals before, you might be a bit skeptical of their healing powers. However, crystals are beautiful, pacifying, and harmonizing gifts of nature that could help you turn your life around. Use crystals to promote acceptance, mindfulness, and well-being, and see how fast you start feeling better! So, scroll up, click on "buy now", and get the audiobook! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Carlisle Palmer (P)2020 Carlisle Palmer
Anxiety in Relationship
Summary
Relationships may be one of the planet's most enjoyable things, but they can also be a breeding ground for anxiety and emotions. Relationship anxiety can occur at almost any courtship stage. For many individuals, just thinking about being in a relationship will cause stress and anxiety. This book, Anxiety in Relationship, has been compiled and well-written by the author to take us through those important ways' couples/partners can overcome anxiety in their relationships. In this book, Anxiety in Relationship, you will learn: Concept of good marriage/relationship Anxiety in relationship and how to overcome it How to overcome jealousy in your relationship How to overcome negative thinking in your relationship How to resolve conflicts in your relationship/marriage How to eliminate fear and insecurity in your relationship Importance of good communication in a relationship And much more...
©2020 Ester Novak (P)2020 Benedetto Pellerito
Keto Bread: Baking Recipes for Your Low Carb Diet - The Ketogenic Cookbook for Weight Loss - Bread Loaves, Crackers, Breadsticks, Flatbreads, Cookies...Pizza and Gluten Free Recipes
Summary
This book details the delicious and easy recipes that you can use with your bread machine. You can be a first-timer, with no idea how to bake, or you can be an advanced baker looking to expand your skills. This recipe book will fit whichever skill level you are at in baking. This recipe book will fit whichever skill level you are at in baking. Ingredients will be discussed and clearly given, the procedures will be detailed, and you find all that you need to make sure is to follow the steps. It even has nutritional information so you know what you are consuming. Prepare and practice the recipes in this book one at a time and you will surely enjoy the taste and the health benefits associated to it. A ketogenic diet is based on the idea that consuming foods rich in fats and low in carbs will accelerate the rate at which your body burns fat. When you consume little to no carbs, your body will enter a state called “ketosis”. The purpose of eating low-carb ketogenic meals is to make the body enter the state of ketosis. When this happens, the body produces ketones that provide an alternative fuel supply based on fat instead of carbs. One of the biggest drawbacks to going fully ketogenic is that you have to give up baked goods like bread, buns, rolls, muffins, etc. This is too much of a sacrifice for many people and is a frequent stumbling block on the way to ketogenic weight loss. This cookbook aims to solve that problem. Many people don’t realize this, but there are many delicious baked goods that can be made using only low carb ingredients that are fully compliant with a ketogenic diet! With these recipes at your fingertips, you don’t need to let anything between you and weight loss success with a ketogenic diet! Here is a preview of what you will learn: Keto basics List of ingredients to buy for keto diet Baking basics Keto bread loaves Keto crackers and breadsticks Flatbread and tortillas Muffins and cookies And more Buy now and get a copy of Keto Bread!
©2019 Kelly Ketlis (P)2020 Kelly Ketlis
The Most Beloved Children's Bedtime Story Collection
Summary
Are you ready to listen to the some of the most popular and must-have bedtime stories for your child? If so, then keep reading... Do you want easy-to-listen-to bedtime stories that will improve your child’s creativity? Or popular stories that will effectively put your child to sleep in no time? Then, this is the right audiobook for you! In The Most Beloved Children's Bedtime Story Collection, you're going to discover a collection of the most beautiful classic fairy tales and memorable short stories that every child must listen to. You can be sure to catch the interest of your child, stimulate the imagination of your toddler, and take the budding creativity of your youngster to new heights. There is a reason if these stories keep being handed down from generation to generation, right? This bedtime stories collection includes: Little Red Riding-Hood Snow White and the 7 Dwarfs The Three Little Pigs Rapunzel Beauty and the Beast The Sleeping Beauty in the Wood Cinderella The Little Mermaid Hansel and Gretel The Tale of Peter Rabbit The History of Tom Thumb Jack and the Beanstalk Aladdin and the Wonderful Lamp Goldilocks and the Three Bears The Ugly Duckling Ali Baba and the Forty Thieves Puss in Boots Rumpelstiltskin 60 Aesop's Fables for children The Fox and the Grapes The Ants and the Grasshopper The Lion and the Mouse The Owl and the Unicorn The Rat and the Elephant The Monkey and the Dragon The Wolf and the Lamb The Fox and the Stork The Stag and His Reflection The Vain Jackdaw and His Borrowed Feathers The Monkey and the Cat The Bear and the Bees The Cock and the Fox Cinderella The Little Mermaid And many more! Get the audiobook today, and you’ll spend quality time with your kids that they’ll cherish for life. Scroll up, click on “buy now”, and start listening! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Melanie Rose (P)2020 Melanie Rose
Intermittent Fasting for Women
Summary
Are you tired of dieting? Have you been trying to get rid of fat and those extra pounds of weight but failed repeatedly? Do you want to know a revolutionary weight-loss system that will help you to burn fat and live healthier without giving up your favorite foods? Then try this audiobook! You are in the right place! Many people don't know how powerful intermittent fasting can be, especially for women. Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat-burning mechanism. Whit this audiobook, you will learn: What intermittent fasting is How intermittent fasting works The different types of intermittent fasting and how to choose the right one for you Health benefits of intermittent fasting How to weight loss in a healthy manner What autophagy is and why it is so important for women Tips for intermittent fasting for women How to gain muscle through fasting How to recognize your hunger and fight it Common mistakes to avoid while fasting As you can see, we go in-depth on every topic; we break down all the things related to intermittent fasting. Everything you need to know about intermittent fasting is right here in this audiobook, and with all the myths busted. We go into every single tiny detail related to intermittent fasting. We have helped many people lose weight through the help of intermittent fasting, and we want you to be our next success story! Don't wait for tomorrow! Stop wasting time and money following a boring, non-helpful diet. Get this audiobook! Don't be a person who waits for the storm to end, dance in the rain and make it happen. This audiobook is here for you always!
©2019 Kimberly Pomroy (P)2019 Kimberly Pomroy
Marijuana Growing Secrets
Summary
The ultimate blueprint for growing your own marijuana (even if you've never grown a plant before). Do you have a health condition like chronic pain or a mental health issue where medical cannabis would help? Or are you simply interested in growing weed for recreational purposes but don't know where to start? Either way, this is the only cannabis growing book you'll ever need. This marijuana growing guide is aimed at beginners like you - people who have a good reason to use cannabis but are fed up with buying overpriced marijuana from shady dealers. Why pay for something you can grow yourself - even in the tiniest apartment? Cannabis plants might be easy to grow and relatively hard to kill, but getting impressive yields and high-quality weed takes more than just planting some seedlings and watering them whenever they look sad. You need to carefully plan your grow space, make sure the lighting is perfect, keep your plants pest-free without using toxic chemicals (unless you want to smoke pesticides) and pay attention to many other details. But don't worry, this book makes growing top-quality cannabis as easy as following a simple step-by-step instruction! Here's a sneak peek of what you'll find inside: What sellers won't tell you about the different strains of cannabis, their effects and their cultivation The differences between indoor and outdoor weed growing methods - and how to set up your grow space without overpaying A complete step-by-step guide that will take you from taking care of your seedlings to enjoying your very first harvest Typical beginner pitfalls to watch out for - don't lose your plants because of a silly mistake that could have been prevented easily! And much more! Scroll up, get this audiobook, and start growing today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Calvin Newman (P)2020 Calvin Newman
Intermittent Fasting and Autophagy
Summary
Are you trying to lose weight and keep it off without weird diets or impossible exercises? Have you tried many diets without getting any decent result? If you are interested in transforming your eating habits and unlocking all the health benefits you can get by following a process which does not cost you but the price of this audiobook, then keep reading. Intermittent fasting is not a diet. It doesn’t tell you what to eat, but when to eat. Combined with a good nutrition plan for your personal goals and your usual exercise routine, it can boost your immune system, assist your fat loss, help you be more energetic and focused, reduce inflammation, and much more. In this audiobook: Discover why diets don’t work How long should you fast? 4 protocols 3 different types of Autophagy Is the caloric balance that important? How autophagy works Discover 3 easy ways to activate autophagy Is fasting dangerous? Is fasting right for you? A benefit you don’t expect Chose your if plan with a test Tips and Recipes Even if you failed in getting results with dieting, you can find new motivation in this audiobook to reach your goals and get the body and mind you deserve. Don’t wait any longer to start your journey to a healthier lifestyle, get this audiobook now and enjoy!
©2019 Paula Swift (P)2019 Paula Swift
Sibo Diet: Revolutionary Real 28 Days Solution Guide to Eliminate Overgrowth Intestinal Bacterial
Summary
Do you want to learn about SIBO (small intestinal bacterial overgrowth) recipes? Do you want to know how to prepare the most delicious meals that fit your diet? If you want to know more about this revolutionary diet, you're in the right place! What does the SIBO diet consist of? The diet aims to obtain an excellent intestinal balance, making sure to feed the bacteria in the most correct way and, since the bacteria feed on carbohydrates and FODMAP foods, you will have to keep them in your diet in the right quantity. Here you will find out how. The SIBO Diet contains recipes for the following categories: Breakfast Lunch Desserts Snacks Dinner Inside, you'll also find nutritional information for each recipe! From this cookbook, you will learn: Everything you need to know about SIBO, including why it’s so hard to diagnose and what symptoms to watch out for How to follow a 28-Day SIBO meal plan All the benefits that you will earn And much more… Get a copy of this great SIBO diet cookbook and enjoy your life once and for all!
©2020 Robert Shepherd (P)2020 Robert Shepherd
Wicca for Beginners
Summary
If you want to discover all the secrets behind the Wicca religion, start your own magical journey, and become a true Wiccan, then keep reading... This audiobook will serve as your guide to entering the world of the Wiccan religion and modern paganism. While it is true that there are various misconceptions and myths about this belief, we are here to set the records straight. Wicca is for everyone who desires to be one with nature. There are a lot of reasons as to why people convert to the Wiccan belief, all of which will be discussed in this book. With this book, we will guide you through your journey, from learning all about the history of the said religion, dispelling any myths surrounding its principles, the basics of Witchcraft, the tools and devices used by the followers of the Wiccan religion to modern paganism, and much more. The true aim of this book is to ease you into the Wiccan way of life. If you have any questions as to whether or not you should become a witch, if witches are the same as Wiccans, and other aspects of this belief that may confuse you, we will answer them in this book. This audiobook will provide you with a solid foundation, including: The history of Wicca: its modern foundations as well as its ancient inspirations An introduction to the god and goddess and their multiple aspects The Wiccan holidays of the Wheel of the Year: the Sabbats and the Esbats Core elements of Wiccan ritual, including an overview of ritual tools Principles of magic - both ancient and modern An overview of Wiccan covens, circles, and solitary/eclectic practice Sample ritual and spell work suitable for beginners Sample lists identifying the magical properties of selected colors, crystals, herbs, and oils Suggestions for further reading about Wicca, magic, and other topics related to the craft Wicca for Beginners will introduce you to the dynamic and empowering religion of Wicca, rooted in ancient times and yet well-suited for the 21st century. Would you like to know more? Scroll to the top of the page and click on the “buy now” button to get Wicca for Beginners if you are ready to master the Wicca religion today!
©2020 Lisa Alcantara (P)2020 Lisa Alcantara
Cooking with Electric Pressure Pot
Summary
Discover the amazing, delicious and most of all easy recipes with the instant pot! Do you want to enjoy delicious meals without spending hours in the kitchen? Tired of having to eat out to find the foods you love? Then it’s time to try the instant pot! Containing a whopping 400 instant pot recipes, from fish and meat dishes to vegetables, soups, stews, sauces and more, this incredible guide will show you just how easy it is to prepare a wide range of meals in no time at all! The instant pot is a powerful way of making quality meals fast - even if you have a busy schedule or a limited budget. Inside this book, you’ll find: Meals the whole family will love Detailed ingredient lists and precise cooking times so each dish turns out perfect! Easy-to-follow instructions for every step of the way Helpful tips and tricks for the instant pot Low-cost recipes for if you’re on a budget Vegetarian recipes that everyone will enjoy Meat dishes and seafood And stews, soups, sauces and more! With such a wide variety of recipes, you’re guaranteed to find something everybody will love! So don’t put up with spending hours in the kitchen – now you can make great-tasting recipes in no time at all with the Instant Pot! Buy now to get started with the instant pot today!
©2019 Angela N. Philips (P)2020 Angela N. Philips
365 Days Single: Confessions of a Serial Monogamist
Summary
At the end of her first memoir, Unlucky in Love: Confessions of a Die Hard Romantic, Orlena Cain committed to spending 365 days single, while she rediscovered herself. This was done with the intent of healing the festering wounds she has hidden for a lifetime. Being single and dating with no commitment to a relationship sounded like a death sentence to her, but she realized it was down to now or never to wake up and really get to understand her inner demons - so that she can learn how to abolish them.
©2018 Orlena Cain (P)2020 Orlena Cain
Positive Discipline
Summary
Do you believe that education is all based on inventions? Want to learn more about the positive discipline? Then, keep reading... Pythagoras said, "Educate children and it will not be necessary to punish men." This does not stray too far from the theories and techniques of positive discipline. Children's education is a theme developed by hundreds of thinkers, psychologists, educators, sociologists, and specialists. Today, there are an infinite number of theories, so the decision depends on each parent. However, positive discipline could be an excellent option for educating autonomous and happy children. What is positive discipline? We can consider positive discipline a set of teachings through which to understand the behavior of the child and the best way to address his attitudes. It is a sort of guide for those who accompany children in their growth process. To put the positive discipline into practice, we need different tools, like empathy and communication. By showing understanding and affection to the child, relationships are established that serve parents and mentors to move toward respectful attitudes. A singular point of this educational technique is the absence of punishment. The basic principle is respect between the adult and the child, in addition to mutual cooperation, so the child develops some basic skills independently, without too much control or permissiveness on the part of the parents. It is an approach that allows children and adults to feel comfortable and confident. Here's what I'm going to talk to you about in this book: Basic principles of positive discipline Parents and positive discipline Positive discipline methods and techniques Positive discipline at school and in the workplace Indiscipline in the workplace: causes and preventive measures Tools to get incredible results I will explain to you, step by step, my bomb-proof methods based on years of research and studies. If you're wondering if this is a book that can do that for you, know that the answer is "yes"! The audiobook aims to explain these topics to anyone who starts from scratch or anyone who has read or heard about it and wants to learn more about the positive discipline. Listening to this book, you too can master the art of positive discipline. It will be worth it for you and for your children! Change your life and that of your children now. Scroll up and click on the "buy now" button!
©2019 Bart Anderson (P)2020 Bart Anderson
Chakras Healing for Beginners
Summary
Chakra Healing for Beginners: Everything you need to know to unblock and balance chakras, promote high energy flow, and heal your mind and body. Do you want to remove the negativity from your life, feel real inner peace, and improve your relationship with yourself and the world? Are you ready to learn more about chakras, symptoms of blockages, and chakra meditations that could change your life? If that’s the case, read on! Our bodies have seven energy centers, each in charge of an important aspect of our life. These centers are called chakras, and when they’re aligned, open, and in harmony, we feel energized, happy, and ready to take on the world. However, most of us suffer from some form of chakra blockage, whether it’s our heart chakra that suffers, or we have problems with intuition or grounding chakras. Yogis of the past and many contemporary teachers agree that chakra meditations have immense benefits on our well-being. To start using these meditations, we must first understand what each chakra signifies, and how our lives look like when chakras are blocked. This audiobook is here to help you find a perfect balance and start enjoying your life! Here’s what you’ll learn in this audiobook: What are chakras and how they absorb and emit energy into the world A detailed explanation about each of the seven chakras and their roles in our lives Rebalancing and healing exercises for each of the chakras How to use chakra meditations to experience the full extent of life’s energy and love Chakra tuning and how to use gemstone therapy to find inner peace And so much more! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Carlisle Palmer (P)2020 Carlisle Palmer
Vegan Meal Prep
Summary
Do you want to follow a healthy long-term diet? Do you feel always tired and without energy? Are you searching a diet to prevent tumor and cancer? If yes this diet needs to become a lifestyle for you! This audiobook will share a 21- day menu plan to help you get started. And, It will tackle the following topics: What the vegan diet is and how it works The benefits and advantages of living a vegan life The challenges and problems to consider 90 vegan quick and healthy recipes If you want to know more about this diet, let this audiobook be your guide in understanding what this diet is all about and how it can help improve your health and life in general. The goal of this audiobook is to reach out to you and tell you that it is never too late to take care of your health. If you think you are too late to start anew, know that it is better late than not trying at all. Your future self will thank you for this lifestyle change. The 21-day diet meal plan that is in this audiobook will also help you jump-start on your vegan diet for 21 days without the worry of what to eat and prepare. Everything is provided for you, and all you have to do is listen and follow what is shared in this audiobook. Get this audiobook today!
©2019 Emma Walker (P)2019 Emma Walker
Crystals Healing and Empath
Summary
You're about to find out exactly how crystal healing works, and why popularity is growing rapidly with this amazing healing method. Crystal healing uses the power of crystals and gemstones to help improve your health, eliminate diseases, heal injuries, and provide you with more energy. Often called' "wisdom keepers", crystals hold within them millions of years of the history of the Earth. They will help you become more centered and balanced by emitting steady vibrations, creating Zen spaces around you and your home. This is a practical guide with the most common and interesting crystals that will teach you about the individual properties of each stone and how to harness their powers. Find out which crystals are right for you, where they can best be placed, the perfect pairings, and learn how to take care of your crystals on a daily basis to deflect any negativity in your life. With this audiobook you will learn about the various crystals and gemstones, as well as the benefits and powers that each one possesses and provides. Crystals Healing and Empath is a comprehensive introduction to the importance and use of various crystals. The selection takes you through cleaning and the entire process of handling crystals. With the help of this guide you'll be well on your way to achieving an incredible level of health and vitality with the assistance of crystals! Here is what you'll learn about: What is Crystal Healing How Crystal Healing Works The Different Crystals Available The Benefits of Different Crystals How to Use Crystals for Healing Much, much more!
©2019 Lawrence Williams (P)2019 Lawrence Williams
Overthinking
Summary
Sometimes it can be hard to distinguish between destructive thoughts, overthinking, and anxiety. People usually liken these issues to the "chicken and the egg" situation, that is it is difficult to determine what come first. Do you have anxiety because you started overthinking or do you start overthinking because you already suffered from anxiety? Many people suffer from overthinking on a daily basis without realizing that they are doing it. For example, many people usually make hundreds of "to do" lists telling themselves that they are well organized. Probably you do the same. Here a question for you: How many times you succeed to follow your lists? If your answer is “always!” or “almost always!” then you can stop reading these lines because it seems this audiobook is not for you. Instead, if you are unknowingly nodding since the first lines (and your answer is a smirk) then you surely are going to obtain several benefits by listening this audiobook. Overthinking is a huge problem because it holds you back and prevents you from doing the things you want. And when you let yourself be overcome you start losing your peace and you miss the opportunity to be happy and successful. The truth is that human brain is capable of amazing and dreadful things at the same time. If you are still reading this audiobook description probably have forgot the good side of your mind. Luckily you happened to break in here today. Stop overthinking is possible and you are going to learn how to succeed in a simple way. Certainly you will have to do the bulk of the work (you did not think that you would have had a kind of spell to solve anything without any sacrifice, did you?) and, most important, you must want to change your mind and your life once for all. But really, you are going to stop overthinking (and feeling anxious, whatever comes first).
©2020 Sophia Bloomfield (P)2020 Sophia Bloomfield
Unf*ck Your Life - Decluttering Your Mind
Summary
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Decluttering has more to do than just washing and organizing. It is also about being dedicated to living a clutter-free life. In our inner world, mental clutter contributes to congestion. It affects your ability to think and concentrate on what matters clearly. Prioritizing is a brilliant way to take care of your life proactively. Find out your life ambitions and your long-term goals, the things that matter most to you. Make a list showing your top priorities, and ensure that the preferences you set are reflected in your actions and decisions you take. Build an action plan to accomplish your objectives and focus on how you want to break your time to concentrate on each item on the list. It is important to remember that as you get older, your list of goals will change, and that is completely all right in as much as you check in frequently with yourself to ensure that these priorities are still serving you. Live your best life this year by decluttering your mind.
©2021 Nigel Daveyson (P)2021 Nigel Daveyson
The Confessions Series
Summary
Eager to share her journey, Orlena Cain has now bundled her first two books for your listening pleasure! Delve into her personal memoirs of finding her path after a tumultuous beginning. Book one - Unlucky in Love: Confessions of a Die Hard Romantic Orlena Cain is an established Canadian radio and TV personality with over 15 years of celebrated presence in the industry. She has recently delved into further developing her writing talents with a background in journalism. In this candid memoir, she tactfully shares her tumultuous journey to find love and happiness in a bid to inspire others to discover the importance of healing and self-love in the wake of trauma. Book two - 365 Days Single: Confessions of a Serial Monogmaist At the end of her first memoir Unlucky in Love: Confessions of a Die Hard Romantic, Orlena Cain committed to spending 365 days single while she rediscovered herself. This was done with the intent of healing the festering wounds she has hidden for a lifetime. Being single and dating with no commitment to a relationship sounded like a death sentence to her, but she realized it was down to now or never to wake up and really get to understand her inner demons - so that she can learn how to abolish them.
©2020 Orlena Cain (P)2020 Orlena Cain
Keto Diet for Dummies
Summary
A Revolutionary Keto and Atkins Diet The Keto and Atkins diets are low-carb, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. We will target your stored fat and burn it in order to ultimately reach your ideal weight! Mounting scientific research is confirming that these diets represent one of the greatest nutritional breakthroughs of our time for the weight loss strategy. This audiobook will give you: Ketogenic diet What science tells us about the ketogenic diet Myths and truths about ketogeic diet What is the Atkins diet? How is the Atkin diet different from the ketogenic diet? Healthy meal plans to lose weight effectively And much more... Discover the best diets that has been created that will help you reach your health and wellness goals. This audiobook contains affirmations that will have an immediate and positive impact on your mentality and help you make the changes required for your new lifestyle! Start now building a better way of eating and living. Get Keto Diet for Dummies and begin your trip to a happier and healthier you!
©2020 Victor Locke (P)2020 Victor Locke