The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Mindfulness for All
Summary
More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into four smaller works, each focusing on a different aspect of mindfulness,and each with a new foreword written by the author. In the fourth of these works, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses" - both literally and metaphorically - we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Jon Kabat-Zinn (P)2019 Hachette Audio
The Meditations
Summary
A special edition audio digital download, The Meditations exclusively features 33 guided meditations from Agapi Stassinopoulos's Wake Up to the Joy of You plus a newly recorded introduction. These meditations taken from the audiobook Wake Up to the Joy of You allow listeners to overcome disappointment, rejection, fear, and self-doubt. Perfect for the beginning meditator, but appropriate for spiritual seekers at any point on their journey, Agapi's meditations remove inner roadblocks so listeners can find a higher state of flow and grace.
©2018 Agapi Stassinopoulos (P)2018 Random House Audio
Essential Oils
Summary
My interest in essential oils began about two years ago when I had to perform surgery for my puppy. She was six months old, and I had to spay her. The day after the surgery, she was behaving normally, but we had to take care of the wound and to do that, we had to keep her calm. I did not want to use regular medication because she was a puppy, so I decided to use lavender to calm her down. I made a spray, and I sprayed the house, and I put just half a drop on her ears. It worked perfect; she remained calm, and she recovered quickly. After this experience, I wanted to know more about essential oils and its uses. I took an introductory course. I enjoyed it, and I was amazed at all the possibilities about the use of essential oils. This is the reason why I wanted to help people to know more about aromatherapy and decided to write this beginners guide - to help listeners understand essential oils and how they can be used for physical and emotional health and beauty. In this book, you are going to learn about... What essential oils are What aromatherapy is How essential oils work Essential oils for health Essential oils for emotions Essential oils for beauty Recipes And much, much more Download your copy today!
©2016 Katey Lyon (P)2021 Katey Lyon
The Miraculous Results of Extremely High Doses of Vitamin D3
Summary
Don't take too much Vitamin D it is dangerous! I started taking 20,000 IU a day-50X times the recommended dose of 400 IU a day. After about four months upped the dose to 50,000 IU a day or 150X the old recommended “safe” dose I then boosted it to 100,000 IU a day or 300 x times the old maximum safe dose! What happened over these last 10 months? Did I die? get sick? No! Just the opposite! High dose Vitamin D3 therapy over the last year-cured all my chronic conditions-some that i'd had for 20+ years! A painful snapping hip syndrome which I had been suffering from for 23 years and no Dr could help me-It is now 100 percent gone. No pain and no snapping! Yellow fungus infected toenails - I tried everything over 20 years and nothing worked-10 months of high dose Vitamin D3 and they are clear as a bell! 100 percent cured. A knobby bone spur on my elbow that made me look like Popeye the sailor man-It has now 100 percent dissolved and my elbow is back to the way it used to be 20 years ago. Painful , clicking, popping, stiff arthritic shoulders that prevented me from even throwing a ball from home plate past the infield. A condition I’ve had for 15 years. Gone. No more popping snapping or clicking and I can throw the ball twice as far. A ganglion cyst that persisted on my wrist for over five years has shrunk from the size of half a golf ball to the size of a pea and now it is rock hard, painless, and shrinking. A small subcutaneous cyst on my face that had not gone away for 20 years - now gone! And-without even trying my weight has dropped by 25 pounds from 204 to 179. This audiobook tells you detailed results of my experiment, dangers to avoid, and also discusses a simple and elegant new theory that suggests how high dose Vitamin D3 therapy should help prevent/cure all the epidemics of disease and health issues that have been plaguing us since the 1980s when Doctors started warning us to stay out of the sun and always use sunscreen. This has created the huge epidemics we see today of obesity, autism, asthma, and many others! If your body expects famine-like conditions caused by winter to be likely - it will conserve your critical resources for the future. This leads to what I call the "Incomplete Repair Syndrome" which in turn causes most of the diseases humans face other than spontaneous gene mutations that cause syndromes and diseases caused exclusively by aging. High D3 can be used to prevent or treat a huge number of diseases MS, asthma, 17 kinds of cancer, lupus, arthritis, heart disease, obesity, depression, Parkinsons , plus many more... This is the better mousetrap! Most MD's get just a basic four years in Med School, then work to earn not learn. I've researched diseases and aging for 20+ years, with a 10 year stint where I spent 12 hrs/day everyday in the Northwestern Med School's library just reviewing clinical and scientific studies! I've had three major papers published; the journal has five Nobel Prizes between the editors. And described my papers as extremely exciting and of major importance.
©2014 Jeff T Bowles (P)2020 Jeff T Bowles Publishing LLC
CBD Oil Production
Summary
CBD (cannabidiol) is a compound found in the cannabis plant. It can be used in several different ways including vaping, tinctures, capsules, and edibles. Unlike its close relative, THC (tetrahydrocannabinol), CBD is completely non-psychoactive. This allows us to benefit from the many health properties of the cannabis plant without the negative side effects of "getting high". Because of this, CBD became a very popular option for those seeking a natural alternative to treat conditions such as chronic pain, multiple sclerosis, PTSD, epilepsy, and other mental disorders. At first, many were skeptical, thinking that a natural compound, let alone a cannabis compound, could effectively treat such a wide range of conditions. But as medical researchers learned more, and the stories from tens of thousands of people began to stack up, the truth was undeniable. CBD works. For starters, CBD inherits many of the medicinal properties of cannabis such as being anti-inflammatory and anti-anxiolytic. This allows it to provide natural stress, anxiety, and pain relief. But this alone is not what allows CBD to benefit so many conditions. What allows it to effectively treat so many conditions, and maintain health and wellness in the body, is how the cannabinoids found in CBD interact with receptors throughout our body. In 1988, the first cannabinoid receptor was discovered in the brain of a rat. Researchers found that these receptors reacted specifically to THC, and were found primarily found in regions of the brain responsible for mental and physiological processes such as memory, high cognition, emotion, and motor coordination. Listen to this audiobook and learn how to make your own CBD oil.
©2019 Michel Pollann, MD (P)2020 Michel Pollann, MD
Practical Meditation for Beginners
Summary
Meditative insights and 21 full meditation exercises, all at your fingertips! At all stages of your life, often there are moments of snap realization. You start to realize that, contrary to what you have been telling yourself for years, you aren’t really in control of your life anymore. Think about it! Have you been having a hard time dealing with life and its struggles lately? Have you felt that what you want your mind to allow you to do and sustain, and what you are actually doing are on two entirely different levels? Have you realized that you are unaware of how your mind and body functions in reality as opposed to how you would like for them to function? Are you looking for a practical way to help you help yourself? What people tend to forget is that meditation is about awareness. Awareness not just of one’s self and one’s thoughts, but also of one’s consciousness and of the barriers that you have allowed your mind to build for you. You see, we live life with so much noise, literally and figuratively, especially in this fast-paced world that, like it or not, it is pretty common for people to lose themselves to everything that is going on. It’s like binge-watching a television show. At some point, you don’t even know where your last four days went, and you realize that you haven’t eaten a healthy meal during that entire time. Do you know what you need to do at times like this? You need to hit the "pause button". You need to hit pause, get up, get your blood flowing, eat a meal, go to the bathroom, take a shower, and reevaluate what you really need to be doing. Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization. It provides a holistic solution to this lack of clear focus and mindful living by guiding you through three main issues: Physical relaxation - where the body is taught to physically let go of stress and hypersensitivity. Mental clarity - where the mind is trained and organized so that you can focus on maintaining better focus and attention in all things and activities. Goal setting - where you can teach yourself to use specific meditations to train your mind to achieve specific goals that align with what you want for yourself, or with the bigger picture you have planned for yourself. Wary? Do you feel like it’s just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge? Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline, such as forgetfulness or even certain ailments. Marines have been known to use meditation to help increase their stress resistance. What are you waiting for? Start yourself on the incredible journey of beginner’s meditation. If you can take control of your life now, in this very moment, you are taking control of the future you thought was out of your reach. After all, there is nothing you can't do, if you chose to do it.
©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica Aurelius
Mindfulness for Teens in 10 Minutes a Day
Summary
Stop stressing and start being your best self - master mindfulness for teens in no time. Homework, relationships, social media, life planning…you’ve got a lot going on, but you don’t have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings - and boost your focus while you’re at it. Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute. Mindfulness for Teens in 10 Minutes a Day includes: Practice peace - Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens. 60 guided exercises - Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond. Mindfulness now - Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness - it only takes 10 minutes a day. Less stress and more focus - Mindfulness for Teens in 10 Minutes a Day makes it easy.
©2019 Rockridge Press (P)2019 Audible, Inc.
Nana Voodoo's Herbal Healing Secrets
Summary
The alternative to traditional medicine the pharmaceutical industry doesn't want you to know about. Despite the skeptic reports, homeopathy is used as the primary source of treatment for over 300 million people across the world. It’s even recognized by the World Health Organization as the second most widely practiced alternative medicine in the world. Homeopathy has been used for over 200 years in the treatment of a variety of medical conditions, both acute and chronic. At its core, it is a healthcare approach that encourages the body to heal itself through the use of active ingredients found in plants and minerals. What’s more, it’s one of the least expensive treatment approaches available...which might explain why the medical world is less inclined for you to use it. You only have to look at the wealth of research relating to the health benefits gained from eating a diet rich in vitamins and minerals to see that it makes sense for plants to contain healing properties. Why wouldn’t homeopathy work? That said, in order to truly reap the benefits of homeopathic medicine, you need to have an understanding of what it is and how it works. Knowledge is power, and when you learn the principles behind homeopathy, you’ll have everything you need to use it to improve your health and cure some of the most common ailments you experience. In Nana Voodoo’s Herbal Healing Secrets - Effective Remedies & Homeopathy for Self Care, you’ll gain a fundamental understanding of the principles of homeopathic medicine. You’ll discover: A brief history of homeopathy and why it’s still popular today despite many people’s skepticisms Clear guidance on the workings of homeopathy anyone can understand, even without a medical background Key studies that prove a 75% success rate of homeopathic treatment, and how you can implement its use into your regular self-care routine Essential safety tips to ensure your treatment is effective and risk-free every time Specific treatments for a range of ailments, including abdominal problems, respiratory conditions, and weakness Tips and tricks to get the best results from homeopathic care regardless of your experience How to make your own homeopathic remedies at home using ingredients you’ll be able to find in local stores And much more. If you’ve ever wondered why homeopathic remedies have remained so popular despite their naysayers, now’s the time to learn the principles. Afterall, it wouldn’t make sense if the only effective treatments are the ones developed in a lab, when we already know that nature offers us so many health benefits. Big pharmaceutical companies want you to rely on their products - but what if you don’t have to? Delve into the research behind homeopathic medicine, and find out how you can harness its powers in your self-care today. If you’re ready to cure all your minor ailments without a prescription, then scroll up and click Buy right now.
©2021 S.H Publishing (P)2021 S.H Publishing
Meditation and Mindfulness for Anxiety
Summary
Do you want to learn the meditation techniques and exercises to discover mind power, starting to change your life by transforming anxiety into inner peace and happiness? If yes, then keep reading... Mindfulness is a particular state of existence that needs to be reached with practice and dedication. Unlike meditation that you can start anywhere and anytime that you want, achieving the state of mindfulness can be hard, and needs you to be serious and devoted. Mindfulness can be developed through a number of practices and techniques, meditation being a prominent one. According to Buddhist traditions and contemplative psychotherapy, the most common way of developing mindfulness is the sitting meditation. As the name suggests, in this meditation, you sit down in a meditation pose and try to become mindful of your surroundings. In this sense, mindfulness is definitely a kind of meditation - rather, a special part of meditation - one that is spent in awareness of ourselves. There are different forms of meditation for different purposes - for example, some meditation techniques help us relax our mind. On the other hand, there are some other kinds of meditation which helps us open up our consciousness to broader paradigms. Did you know that mindfulness meditation can also help you train your focus and make you capable of concentrating more? This has been particularly useful to students and professionals who are involved in jobs that require high precision levels and attention. The basics of mindfulness meditation.... As a beginner to mindfulness meditation or meditation itself, one may become confused about where to begin due to the plethora of information available out there. There is just so much information available on the different and varied types of mindfulness meditation that it becomes tough for a beginner to opt for the best one. One may also believe that you need to sit cross-legged for long hours in one place without moving in order to meditate. Others might tell you that it doesn't matter where or how you sit, but how much serious you are about reaching the highest level of mindfulness. Some sources will probably say it will take you years to become mindful of yourself. However, mindfulness meditation needn’t be difficult at all! In fact, the basic mindfulness meditation techniques are extremely simple. This book gives a comprehensive guide on the following: What is meditation? Benefits of meditation The power of the mind? Basic rules for optimal meditation success Awareness and Self confidence benefits of meditation in your life Emotional meditation Guided meditation techniques The wisdom of the Taoist meditations How to set up a meditation environment how to prepare for meditation Guided meditation to lose weight fast and naturally Better sleep habits Guided hypnosis to boost positivity ...and more!
©2020 Sarah Khatri (P)2020 Sarah Khatri
Slim and Sexy Forever
Summary
Who says you can't sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this “baby boomer’s recipe for the fountain of youth”, Suzanne shows you how to: Melt away the unwanted pounds Reinvigorate your sex drive Capture youthful vitality Develop a more positive outlook on life Sharpen memory Eliminate hot flashes Achieve optimum health from the inside out In her runaway New York Times best-seller The Sexy Years, Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging. Now, in Slim and Sexy Forever, Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new audiobook that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn't work without the other. In Slim and Sexy Forever, you’ll also learn: The truth about carbs: Depriving yourself of too many carbs will lead to hormonal imbalance and weight gain. Eat the right carbs to lose weight! Plateau-busting tips: Suzanne explains why you hit plateaus and exactly how to push past them to achieve your goal weight. The connection between adrenals and weight gain: If you blow out your adrenals trying to be Superwoman, you are going to gain weight and feel fatigued. Find out how to prevent that from happening. And, as always, Suzanne makes losing weight easy with more than 100 delicious new recipes, including crab bisque with sweet corn and crab relish, Somersize Tex-Mex chicken drumettes and meatballs, peppered pork chops with fried sage leaves, warm chocolate soufflé cakes, and wild berry crostada. These are Suzanne’s best recipes yet!
©2005 Suzanne Somers (P)2005 Random House, Inc. Random House Audio, a division of Random House, Inc.
The Little Book of Breathing
Summary
This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live? In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing? The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the audiobook takes you from 'Rise and Shine', all the way to bed-time, making the audiobook accessible and open to everyone.
©2019 Una L. Tudor (P)2019 Octopus Publishing Group
Guided Meditations for Letting Go
Summary
Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you: Quiet a noisy mind Cultivate self-kindness and compassion Discover an inner sanctuary of peace and serenity Meditations for Letting Go includes eight guided meditations, approximately 20-25 minutes each. Releasing meditation Let go, a tranquil inner retreat Peace in the heart of being A soothing wave of energy Surrender to stillness Inner sanctuary Floating on the stream A healing inner sanctuary These relaxing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to help you relax and let go. Meditations for the Journey is a series of gentle, peaceful, and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.
©2018 Wetware Media (P)2018 Wetware Media
The Polyvagal Nerve
Summary
This book, The Polyvagal Nerve, is a practical guide to understanding the vagus nerve as the most crucial nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. Many common mental and physical symptoms, from anxiety and depression to migraines and back pain, indicate that the vagus nerve is not functioning correctly. The book shows the simple ways in which one can regulate the vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises. Also, Rosenberg's findings and methods offer a new hope by exploring the correlation between a well regulated vagus nerve and social functioning, that by enhancing social behavior, some of the symptoms in many autism spectrum disorders can be alleviated. Useful for psychotherapists, physicians, body staff, and nurses, as well as to those with chronic stress and depression symptoms, this book shows how to improve the independent functioning of the body and its innate ability to heal. In this book, you will learn: What the vagus nerve is Vagus nerve tone Vagus nerve damage and causes The polyvagal theory What happen when the vagus nerve stops working Vagus nerve stimulations and benefits Many more....
©2019 Kirstin Engelmann (P)2020 Kirstin Engelmann
Meditations to Spark Your Creativity
Summary
Guided meditation practices to open your creativity and find joy in expression.
©2019 Hay House (P)2019 Hay House
Chakra Healing for Beginners
Summary
Does it seem like every day is just a grind? Doesn't it feel like you are exhausted at the end of each day and then dread the next? Do you feel like there is something holding you back? Wouldn’t it be great if you could spend each day going at full speed? If you feel this way, then here is a good news: There is nothing wrong with you! In this audiobook, we will take a look at how your chakras can help you unlock your full potential. We will discuss what chakras are and how you can use them to turbocharge your life. This audiobook isn’t about reciting some chants and visualizing light. This volume is all about uncovering the mysteries that surround the energy points in your body and how you can use them to revitalize and reinvigorate your overall quality of life. You will learn: What it means to "Open your chakras" The Chakras you should open to get better sleep The most powerful techniques you can use in your life to improve your health The exercises you need to know to attract more energy What to do when your mood is sad The easiest and most important meditations you must use to be happy every day The dangerous effects that come from imbalanced chakras How to repair your chakras is essential for a better life ...plus many other secrets! If you are looking to find a definite manner in which you can improve your overall quality of life, get better sleep, have more energy and essentially boost your mood, then take a look at how this book can essentially transform your life. Sadly, we all go through life having some type of chakra blockage. Granted, not all chakras are completely blocked nor are every single one of them damaged. Yet, if you do have some type of blockage or damage in any one of them, you will feel the effects of it in your day-to-day life. For some folks, it might mean low energy levels. For others, it might mean physical maladies such as pain and discomfort. That is why this audiobook is packed with information which will help you get the most out of your body’s natural energy points. By stimulating these points, you will find that you can unlock tremendous potential. Think about it this way: It’s like having your car’s engine blocked off at some point. What that means is your car cannot develop its full power. But when you suddenly liberate that blockage, your car is now free to develop its full power. The same thing happens with people. Would you like to know more? Get this audiobook now to stop suffering and improve your life.
©2019 Matthew Green (P)2020 Matthew Green
The Biophilia Effect
Summary
We’ve all had an intuitive sense of the healing power of nature - Clemens G. Arvay now brings us the science to verify this power, sharing fascinating research along with teachings and tools for accessing the therapeutic properties of the forest and natural world. The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.
©2018 Clemens G. Arvay (P)2018 Sounds True
Guided Meditations for Anxiety and Panic Attacks
Summary
If you want to relieve anxiety and eliminate panic attacks, then keep reading. Do you suffer from anxiety? Do you experience panic attacks? Are you looking for a way to relax, relieve anxiety and eliminate stressful thoughts and tension? Guided meditation can help you. This audiobook contains five beginners' scripts designed around anxiety-relief techniques and relaxation practices. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session all your stress and panic attacks will be just a bad memory. These meditations are designed to help you achieve a precise goal. From releasing body tension to overcoming panic attacks and removing stressful thoughts, in this guided meditation collection you’ll find the right exercise to relax when you feel under pressure and find inner peace. Start meditating today!
©2019 Guided Meditation School (P)2019 Guided Meditation School
Meditation for Anxiety
Summary
Why this book brings meditativeness to a lofty point: Many spiritual-related matters have been narrated and studied with authenticity. They continue to inspire many people, and the gemstones in them continue to guide many facets of their lives. Sometimes we are not teachers, but we can be more than that or remain to be the same. In many cases, we find many people who remain as either students or better themselves as life moves on. As we navigate through life, we wish always to learn to meditate. We could resort to seeking meditation teachers, but in most of cases, that is not feasible. In essence, this book draws some tidbits and shrewd sentiments from those who vigorously exerted themselves to meditation, including Buddhists.
©2019 Daniel Emotion (P)2020 Rich 10X
Spices in India
Summary
India was the center of the world when it came to spices and it still is today. Indian spices have a long history not only as a cultural tradition, but also as a means for other countries to preserve their food and health. Through Spices in India, discover the flavorful culture, history, and traditions that the people of India have maintained and contributed to other countries around the world. Also, learn how these same Indian spices can be used in your daily healthy lifestyle. Here are some amazing book highlights: The flavorful history of spices Indian spices throughout history Spice route of India Healthiest spices with amazing benefits Main variety of useful spices Benefits of traditional spices Essential home remedies using spices Home remedies for cold, flu and digestive issues Super spices that help you lose weight Packed with more than 15 Indian spice recipes
©2016 Thomas Longe (P)2016 Thomas Longe
Ageless Body, Timeless Mind
Summary
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health.
©2002 Deepak Chopra (P)2012 Random House