The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
Dr Sebi Cure for Diabetes
Summary
Is conventional medicine on its deathbed? Discover Dr. Sebi’s foolproof natural way to keep your blood sugar under control and end the diabetes battle once and for all! I am sick and tired of seeing people like you dealing with diabetes for years, sometimes even decades, and being blinded and confused by industries that make millions and billions creating drugs and selling them. This has to be over! Inside this book, I’ll teach you the methods I learned years ago from my inspiration and mentor, Dr. Sebi, one of the finest healers and herbalists of his time. I personally used his strategies and principles to cure my type-2 diabetes as well! Take a look at what’s inside: Where are you at? How to detect your diabetes or pre-diabetes stage? How does Dr. Sebi’s cure for diabetes work, and why so many people use it? Step-by-step plan to take back the control of your diabetes (no matter where you are at right now) Type- 2 vs. Type-1, there is a major difference in healing each one (find out what it is and how to execute it the best!) What can you eat and what can you drink? (a massive list of delicious and budget-friendly products to support your new lifestyle) The foolproof method to use an Alkaline diet to control and even reverse your diabetes condition! Proven meal plan to keep you motivated and on track with the results without lots of effort Much much more.... These are just a few of many amazing benefits of this book. You’ll find so much more inside! Want to learn more? Don’t wait, scroll up, click on “Buy”, and start listening!
©2021 Louis Jones (P)2021 Louis Jones
Green Juicing Recipe Book
Summary
One juice a day - made from green vegetables such as kale, cucumber, celery, and spinach - works wonders for your organ health, immune system strength, and weight loss. Why drink green? Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases. By juicing the vegetables, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting. The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker. The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt. All juices are under 300 calories, have five or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day. Every recipe contains nutritional information to help you plan your meals and meet your dietary needs. A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Green Juicing Recipe Book gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results. The Green Juicing Recipe Book will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. It is a simple path to a new and healthier you!
©2019 Viktoria McCartney (P)2019 Viktoria McCartney
Ketones: The Fourth Fuel
Summary
In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity's quest to understand how our bodies produce energy - transporting us on a scientific expedition from the past to the present - across early modern Europe to modern laboratories spanning the globe. The listener is taken on a riveting and revelatory journey that follows Nobel Prize-winning scientists from the 19th and 20th centuries as they map the pathways and cycles that comprise human metabolism. The listener is left with a new and lasting appreciation for the silent chemical motion that keeps us alive and healthy. Ultimately, the narrative arrives at a remarkable discovery that rewrites everything we thought we knew about metabolism - with profound therapeutic consequences. Coming back to the present, Christofferson reminds us that Americans are sicker than they have ever been. Heart disease, cancer, dementia, obesity and type 2 diabetes are rapidly becoming the norm. Yet, we are presented with a revelation: the realization that we all have a potent, easy-to-access hybrid metabolism that generates a different fuel - the fourth fuel - that “supercharges” our metabolism in a way that slows aging and bypasses the metabolic dysfunction that leads to the multitude of diseases that plague modern society.
©2020 Travis Christofferson (P)2020 Travis Christofferson
Dr. Sebi Diet: The Complete Nutritional Guide for Dr. Sebi's Alkaline Diet to Lose Weight, Detox Your Liver, Prevent Diseases and Revitalize Your Body
Summary
Are you looking for a quick and effective way to improve your health? Have you heard of Dr. Sebi’s diet but don’t know where to start? Look no further. Here is your definitive guide to getting your nutritional health back on track: Dr. Sebi’s tried-and-tested diet has been used by thousands across the world already to help improve the health and well-being of countless individuals. Inside we lay out the blueprint to nutritional success using Dr. Sebi’s timeless techniques. Inside you will learn: An outline of all the health benefits of the diet, as well as the downsides. Dr. Sebi’s philosophy and how you can apply it to your daily diet to improve your health. Tips and tricks for a perfect diet. A full guide to all the approved foods used by thousands already to improve their health and well-being. 30-plus easy recipes to start eating just like Dr. Sebi. From preventing disease to detoxing your body, the benefits of this diet are endless. After following the health advice inside this diet, you will become revitalized and able to take on whatever life throws at you! How much longer are you going to wait until you take care of your health? Before you get ill? Before your health gets so bad that it is hard to retrieve? Take control of your well-being today! Simply take on board the information inside this easy-to-follow guide and you will be well on your way to good health. No gimmicks. No quick fixes. Just one proven diet. Regain control of your health today following Dr. Sebi’s way! The right way.
©2020 Saama Mejia (P)2020 Saama Mejia
Intermittent Fasting for Women
Summary
Did you know that a distinction between men and women is necessary when it comes to talking about intermittent fasting? Are you curious about how intermittent fasting affects the female body? Do you want to discover a healthy new world? If the answer is "Yes", pay attention.... Intermittent fasting is the simple practice of switching not what you eat, but when you eat. It is that simple! If you’ve ever wondered about IF or even if you heard of it in passing and thought, “What the heck is that?”, now might be your time to discover it! Intermittent Fasting for Women, by Serena Baker, is dedicated to sharing information with specifically female listeners about how they can take advantage of this science in ways that support their health as women, help them lose weight, support their hormones, and rekindle their passion for life. How can I take advantage of autophagy? What kind of fasting method is suitable for me? Can I lose weight if I am stressed or I have PCOS? You will discover and acquire a lot more interesting and useful things about this revolutionary lifestyle. Use this audiobook to begin your adventure into the world of intermittent fasting and you’ll never want to come out of that world again! In no time, it will be easy for you to see how this art is more than just a pattern of eating, more than a “diet”, and more than a day-to-day choice. Through just one click, your future health will be unlocked. Your body will be so glad you did it.
©2018 Serena Baker (P)2019 Serena Baker
The How Not to Die Cookbook
Summary
From Michael Greger, MD, FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org and author of the New York Times best-selling book How Not to Die, comes a beautifully designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s best-selling book How Not to Die presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From superfood breakfast bites to spaghetti squash puttanesca to two-berry pie with pecan-sunflower crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s daily dozen - the best ingredients to add years to your life - The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
©2017 Micheal Greger (P)2020 Murphy Calculus
Eat Smart
Summary
Lose up to 10 pounds in just one week. Imagine how much better you will look and feel about your body in as little as one week! Have you ever gotten into your room, so tired and exhausted that all you could do was to fall yourself into bed and some minutes later, you are drowning in the "why me" thought of the weight you carry in your body? You have tried all what you could, but nothing works, from slim fast drugs to teas and on and on, but you are still as you are, no improvement, no weight loss, just you, bearing your burden each day. Or are you kind that got into the sitting room one day and as you turned on the Television what came on the screen were two obese individuals struggling to get their weights down, then your hearts skips; you are scared of getting into that life? But there is no need to worry, the help is here, this book is ready to take you on an adventure that will help you through these challenges. This highly listenable and provocative book will provide you with excellent insight what you need to know about your health in relation to achieving a heathy life through health diet and also to give you a way of your frequent distress in getting that desired weight loss. With this book, you will discover the implications of not eating smart, the dos and don'ts of losing weight, and how you get your weight in check without having to make your life miserable from starvation. Just put on your seat belt and let's together take a smooth ride into a life-changing adventure. As you listen to this audiobook, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. Follow the steps in this book and turn your weight loss vision into reality.
©2017 Issac Stanley (P)2017 Issac Stanley
Secrets to a Healthy Metabolism
Summary
In this latest June 2012 edition, I am honored to have the forward written by Dr. William Davis, author of the New York Times best seller Wheat Belly! Dr. Davis is a leader in his field and he discusses the relevance of the material covered in this book and its importance to modern nutrition theory. Most of the book is updated with the latest nutritional science. Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied. This book covers the science behind nutrition and how our bodies use different elements of our food to function. The last chapter supplies recipes, pantry items, and healthy substitutes to help you use these scientific properties and make healthy meals that not only feed your body what it really needs, but keep you full longer. Some of the topics covered are: Nutrient Timing Typical Diet Downfalls Tired, Toxic Liver How to Optimize Your Hormones Menstrual Cycle Timing Supplements to Enhance Weight Loss Putting It All Together: Alternative Flours, Alternative Sweeteners and Pantry List! DISCLAIMER: The nutritional and dietary information in this book is provided as an information resource only, and should not to be used or relied upon for any diagnostic or treatment purposes. The accuracy and applicability of any information contained within should be verified by the consumer with their health care professional, before being acted upon.
©2012 Maria Emmerich (P)2012 Podium Publishing
Obsessed
Summary
Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her "the food Nazi". What they don’t know is that Mika wages a personal fight against food every day, and in Obsessed, she describes her history of food obsession, distorted body image, and her struggle to be thin. She believes it is time we stop blaming and shaming ourselves and look at the real culprits - the food we eat and our addiction to it. Remember the days when people whispered about cancer and called it "the Big C"? Mika Brzezinski believes we need to stop whispering about weight and use the F word: fat. We need to establish a dialogue on how our country became overweight and how we can turn the corner and step firmly onto the path of health. She starts with the example of her very close friend Diane, whose goal is to drop 70 pounds. As in her best-seller Knowing Your Value, each chapter offers insights from notable people in medicine, health, business, the arts, and politics, interviews with, among others, White House chef Sam Kass, the late Nora Ephron, Gayle King, and Governor Chris Christie about what they have discovered about food and diet and what works for them. Mika’s new audiobook will nurture a conversation with families and friends, in schools and kitchens, to help us all find the answers to a healthier America.
©2013 Mika Brzezinski (P)2013 Random House Audio
The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
Summary
If you want a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been...but don’t have thousands of dollars to waste on cleverly marketed fads...then keep reading this very important message....
Growing up, I’ve always struggled with my weight. There were moments in the past where I would go to the gym, and I would feel so self-conscious when I looked at all the other fit women in the gym. My weight got so heavy that...I literally gained 37 pounds of fat in just four months.
So the next day, I woke up like a girl on a mission. I looked at every research I could find that could give me an answer to my weight issues. Inside this audiobook, you’ll discover:
Why eating fats doesn’t actually make you fat...and the real surprising truth about fats
Cutting-edge tips for losing the weight, feeling great, and being the healthiest you’ve ever been
Little-known tricks for getting into the state of ketosis fast...and making it sustainable long term
How the keto diet can dramatically increase longevity and reverse the aging process
Why the food industry has led you to believe that eating fats is bad, and how this put billions of dollars into their pockets
And much, much more!
©2019 Sara Watson (P)2019 Sara Watson
Vegan Keto
Summary
Do you love to be a vegan but hate that pizza, pasta, and bread make you fat and lethargic?
Do you want to stay young and radiant forever?
Who claims it is impossible for vegans to go keto? One of the world’s most popular diets is now reaching a whole new audience with Vegan Keto.
With 30 low-carbohydrate, high-fat, moderate-protein, vegan recipes, listeners who assumed ketogenic eating was not okay for their lifestyle can now easily make delicious keto-vegan meals.
Many vegan "experts" want you to believe the way to go is a high-carb low-fat diet. But they're totally wrong! The fact is that all the science points to high carbohydrate diets being bad for your health and killing you slowly. On the same token vegan diets, countless clinical and longitude studies have proven to be the healthiest diets in the world.
Don't forget that vegan diets are great for the gorgeous, soft pets that we all enjoy! So why not join the new revolution low-carb vegan! You're going to look and feel good in 20 years! People will be astonished when they see you always looking younger. And you won’t regret investing in yourself.
You're about to find out how to lose weight and live healthy on a vegan ketogenic diet. Whether you want go vegan and enjoy the benefits of the ketogenic diet or lose weight and live healthy on the vegan and ketogenic diets, listen to this audiobook. It will assist you to accomplish your purposes.
Here is a preview of what you'll learn....
What are ketogenic diets
Benefits of ketogenic diets
Low-carb diet side effects
How to start a keto vegan diet
Why go vegan
What is the vegan ketogenic diet
Why combine keto and veganism
How to limit your carbs on a vegan ketogenic diet
How to cook 101+ delicious ketogenic vegan recipes which includes breakfast, lunch, dinner, and snacks.
Much, much more!
The ketogenic diet is more than a few ingredients. It's a culture.
With our recipes, you can banish the sensation of guilt and figure out what occurs when you begin serving desserts every day while gaining weight.
Are you ready to say yes to:
Healthiness
Flawless shape and body
Happiness
Even if you only want to run around with fresh ingredients without heading vegan or keto completely, the flavor of the dishes included in this audiobook will still change your mind.
©2019 Olivia White (P)2019 Olivia White
Keto Diet for Dummies
Summary
A different keto diet. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy - even when you go off plan. In this audiobook, you will find out how the ketogenic diet works, its history, and all the secrets behind it. You will learn how to reach ketosis and all the alternatives from a traditional, full carb diet. In this revolutionary book, you will be introduced to a variety of information that will get you on the right track to start meal-planning while sticking to your nutritional guides for the ketogenic diet. This book includes the following chapters: Ketogenic Diet What Science Tells Us About the Ketogenic Diet Myths and Truths About Ketogeic Diet Meal Preparation Advice for Different Meal Plans Effect of a Ketogenic Diet on Metabolism and Physical Performance Exercise While Doing a Keto Diet And much more... Keto Diet for Dummies contains affirmations that will have an immediate and positive impact on your mentality and help you make the changes required for your new lifestyle. Start now to live a healthy life. Buy Keto Diet for Dummies!
©2019 Victor Locke (P)2019 Victor Locke
The Latte Years
Summary
At 24, Philippa Moore is overweight, unhappily married, and still living in her hometown of Hobart, Tasmania. After a wake-up call in a department-store changing room, Phil suddenly realises that she is on the wrong path. With determination she starts to shed the kilos and makes a confronting discovery: She is in charge of her own life. Starting over again in Melbourne, she launches an award-winning health and fitness blog, Skinny Latte, and finds the courage to leave her marriage. She then sets out on an international odyssey, travelling the length and breadth of North America and throwing herself into every new experience she encounters. An intuitive friend predicts that true love is in her future, but, still scarred from her failed relationship, she can scarcely bring herself to believe it. When she arrives in London, though, she finds the life she has always been looking for, coming to realise that excuses for not doing the things you dream of doing are just that: excuses. The Latte Years is the brave story of a life restarted, of the battles still to be won once the 'after' photo has been taken. Told with humour, insight and a great deal of coffee, it shows that we have the power to change anything and inspires us to live our best, most authentic life. Philippa Moore is a writer, editor and award-winning blogger who has held a lifelong fascination with language and stories. Her writing has been published widely, and she also hosts a popular podcast, Book Ends, featuring interviews with leading contemporary writers. She was the author of the award-winning health and fitness blog Skinny Latte Strikes Back, which was one of the UK's most popular health and fitness blogs. Philippa now lives in North London with her husband, Tom, and many pairs of running shoes.
©2016 Philippa Moore (P)2016 Audible, Ltd
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
Summary
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way. Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this audiobook, she shares the struggles she had at each phase of the weight loss journey, and how she’s dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she’s learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 40,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.
©2020 Kayla Cox (P)2020 Kayla Cox
Keto Cookbook: 2 Books in 1
Summary
How many times have you wondered how others manage to lose weight, in so little time? Most people struggle to stop eating so much bread, causing them to fail at keto diets. Look no further. Here is the magic solution. In the Keto Cookbook, you will learn: What the keto diet is and how it works - how and why so many people choose this extraordinary lifestyle to change their lives. A hundred different bread recipes - yes, no need to quit eating bread. In this book, you will find how to get it - without breaking the rules. How to deal with your meal plan - and take your keto diet to the next level. How keto masters accomplish their goals. The section on desserts includes: More than dozens of dessert recipes you can do at home - after just a few minutes, most of them will be ready to enjoy. You will turn your body into a weight-loss machine - with proper nutrition, your keto plan will give you huge results. Prevent keto flu - these recipes are totally adapted to avoid a bad habit. Getting started with the keto diet has never been so easy. And you don’t need any previous experience - only this audiobook. It is totally possible to achieve the body you have always dreamed of - without cutting bread and delicious desserts. The decision is yours - and so are the results.
©2019 Amanda Vissani (P)2020 Amanda Vissani
Intermittent Fasting for Beginners
Summary
Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens? Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life. Intermittent Fasting for Beginners explains: Why fasting is actually good for health Who can benefit from fasting (and who won't) The history of fasting The various ways to fast: intermittent, alternate-day, and extended fasting What to expect when starting to fast How to track progress while fasting The weight-loss effects of fasting How to ward off potential negative effects from fasting We are focusing on following areas: Intermittent fasting 16:8 method 5:2 method 30-day diet plan And more Discover the possibilities that are open to you with intermittent fasting...take advantage now! You won’t want to miss this opportunity to learn something new and lose weight immediately! If you want to maintain healthy, long-lasting relationships with your children, then scroll up and click the “buy now" button right now!
©2021 Jennifer Melissa (P)2021 Jennifer Melissa
![Cover art for Ayuno Intermitente [Intermittent Fasting]](https://m.media-amazon.com/images/I/51VoAtQ5bHL._SL500_.jpg)
Ayuno Intermitente [Intermittent Fasting]
Summary
Ayuno Intermitente ¿Sientes que no importa lo duro que lo intentes ni cuántas dietas y estilos de vida pruebes - parece que siempre te quedas atascado en el mismo peso? ¿Te gustaría perder peso y sentirte mejor mientras comes lo que más te gusta? Si es así, entonces sigue leyendo… El ayuno intermitente es un estilo de vida sonde puedes comer muchas más comidas que realmente disfrutas y aun así perder peso al mismo tiempo. A la vez, el ayuno intermitente no es solamente para perder peso, también tiene otros beneficios para la salud, convirtiéndolo en algo que todo el mundo debería hacer aunque no quieran perder peso. Asumo que has seguido incontables dietas sin ver ningún resultado apropiado, ¿verdad? Bien, de ahora en adelante puedes ver como la grasa se desvanece mientras eres incapaz de creer lo fácil que es. Pierde 5 libras a la semana y quema la grasa de forma natural solamente siguiendo este sencillo estilo de vida. Esto es lo que aprenderás: Por qué el ayuno intermitente es el enfoque más fácil para perder grasa 5 errores comunes que la gente comete en la transición al ayuno intermitente Por qué puedes tomar tus comidas favoritas durante el ayuno intermitente 2 consejos secretos de nutrición mientras ayunas 9 beneficios probados para la salud mientras sigues el ayuno intermitente Autodisciplina en el estilo de vida intermitente Por qué el desayuno te hace llevar grasa innecesaria en la zona abdominal y las caderas Cómo contar las calorías y los macros fácilmente Los 4 tipos distintos de ayuno y cuál deberías elegir Qué consejos sobre salud deberías desaprender 9 alimentos para acelerar la pérdida de peso Una aproximación sencilla al recuento de calorías Los 3 tipos de alimentos a evitar 5 consejos específicos para hombres y mujeres Los 6 mejores tipos de alimentos que comer durante el ayuno intermitente Ayuno intermitente y alcohol El mejor momento para entrenar mientras sigues el ayuno intermitente La visión de los médicos sobre el ayuno intermitente 7 famosos que siguen el ayuno intermitente Y mucho, mucho más, incluyendo un Capítulo Extra sobre un plan de arranque del ayuno intermitente de una semana No hay motivo por el que esta dieta podría no funcionarte, famosos como Jennifer Lopez, Hugh Jackman y Beyonce han hecho de esta dieta un hábito en sus vidas. Di “Adiós” a las pastillas quemagrasa y di “Hola” a una alternativa de estilo de vida saludable, seguro, realista y a largo plazo. ¿A qué estás esperando? ¡Observa resultados que te cambiarán la vida en muy poco tiempo! ¡Compre tu copia hoy mismo! Please note: This audiobook is in Spanish.
©2020 Elliot Cutting (P)2020 Elliot Cutting
Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity
Summary
Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself? The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis. The good news is the right way is more effective for burning fat and doesn't leave you feeling drained or hungry. I know you're busy. The two books included in this package were written with all the fuss stripped out to give you a step-by-step, simple, no BS roadmap to weight loss using the ketogenic diet and intermittent fasting... the RIGHT way. The two books included in this package are: Keto Diet for Beginners: The Ultimate Guide to Fast Weight Loss, Motivation Now, Mental Clarity, and Easy Ketogenic Meal Prep Intermittent Fasting for Beginners: A Simple, 3 Step Guide to Fast Weight Loss and Healthy Living for Men and Women Scroll up and click the “Buy” button now to invest in your health and your future!
©2019 Obesity Habits Academy (P)2019 Obesity Habits Academy
Weight Loss Secrets
Summary
The first audiobook in the bundle is titled Intermittent Fasting for Women 101, and inside this audiobook, you’ll discover: How to achieve your own weight loss transformation...even if you think you’ve tried every diet before. The real science behind intermittent fasting methods...and why this is the finally the answer you’ve been looking for! Secrets for leveraging the power of meal timing to become the healthiest version of yourself. Why calories in and calories out is not the answer...and what the real solution is. Two of the biggest diet myths of all time...that has been stopping you from hitting your weight loss goals. And many, many more! The second audiobook in the bundle is titled The Ketogenic Diet Bible for Beginners, and inside this audiobook, you’ll discover: Why eating fats doesn’t actually make you fat...and the real surprising truth about fats. Cutting-edge tips for losing the weight, feeling great...and being the healthiest you’ve ever been. Little-known tricks for getting into the state of ketosis fast...and making it sustainable long-term. How the keto diet can dramatically increase longevity...and reverse the aging process. Why the food industry has led you to believe that eating fats is bad...and how this put billions of dollars into their pockets. And many, many more! It’s time to make a weight-loss transformation now! The longer you wait, the harder it will be for you! So, I hope you act with a sense of urgency, with a ticking time bomb, to get the Weight Loss Secrets bundle now!
©2019 Lisa Sanders (P)2019 Sara Watson
Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health
Summary
Find out why you should start intermittent fasting today! Learn the Spartan approach to an ancient way of staying healthy and living longer. Intermittent fasting is a trendy subject today, but it has been part of human civilization in different forms for thousands of years. The Spartans were one of these cultures that used intermittent fasting as part of their lifestyle to live life to its fullest. The benefits if intermittent fasting is life changing and has the potential to take your life to the next level. In this book, you will learn the Spartan approach to intermittent fasting, and you can implement this into your life. If you want to transform your health and overall quality of life, then intermittent fasting is something that will help you reach that goal. Let's take a look at what you will learn in this book: The history of fasting Misunderstandings about intermittent fasting Why intermittent fasting works Building muscle with intermittent fasting An intermittent fasting plan - a practical approach Keto and intermittent fasting Creating a Spartan lifestyle of intermittent fasting Much much more
©2018 Ryan Hunt (P)2018 Ryan Hunt