Catherine O'Connor has narrated 89 audiobooks on Listento.it by 58 authors, with an average listener rating of 1.8★ across 4 ratings. The most-rated is Borderline Personality Disorder Made Simple for Beginners: BPD Therapy Step by Step Guide to Diagnose, Relieve Your Suffering, Get Your Life Back and Improve Your Relationships.
Atkins Diet for Beginners
Summary
Would you like to learn how to lose weight quickly and keep it off permanently? If the yes, keep reading.... If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. Here are just a few of the things you're going to discover in this book: Benefits of the Atkins diet How the Atkins diet is better than other popular diets What do you need to know before you begin the Atkins diet? How to do the Atkins diet Sample meal plans, food you can enjoy, and recipes for each phase List of 80 low carb recipes: 21 breakfast, 21 lunch, 21 dinner, seven snack, five dessert, and five smoothies How to find the motivation How to eat low carb on a budget Low carb dining out strategies Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains. You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards. There is no better time like the present to start building a better way of eating and living. Get this book now and begin your trip to a happier and healthier you!
©2019 Nathalie Seaton (P)2019 Nathalie Seaton
Short Story Press Presents Why You
Summary
Short Story Press Presents Why You by Tara Mitchell “Why You” is about two seniors. One has a rough and troubled home life. The other has a strong close knit family. Collin takes charge after his girlfriend Cleo disappears for a short time. He looks for her at work and school. He goes to her home and there discovers the root of Cleo's life problems. Not knowing what to do, Collin talks to his parents about the situation and finds they are his best allies to help Cleo break away from a horrible mother and make a life of her own. Collin and Cleo enjoy the company of one another but through her disappearance Collin discovers his love for Cleo. He would not give up on her. Cleo learns that family can be a great thing. She also learns that not every person who befriends you wants to use you for their own gain. She finally learns to love and to trust. Buy this audiobook now!
©2018 Short Story Press (P)2018 Short Story Press
Copycat
Summary
If you want to BENEFIT, then keep reading. This book is a bundle of four audiobooks. You will learn how to prepare tons of delicious recipes from American cuisine, Japanese cuisine, Thai cuisine, Mexican cuisine. You will also learn how to cook the various recipes in many different ways. The recipe book is complete from appetizer to dessert...but that's not all, each book introduces you to its culinary tradition by describing it in a specific way. Each method has been tested and perfected, so you should find them to produce the best quality dishes. Some are easier and some require a little more preparation, but with nearly 500 recipes, you should be able to find one for any occasion. You will be provided with a brief list of utensils and other tools necessary for successfully preparing your favorite menus. You might want to consider preparing double batches and freezing portions for another time; they are so delicious. You will find tons of recipes that cover all of these delicious categories. Copycat Cookbook: Japanese Cuisine 100+ Delicious, Quick and Easy Recipes to Follow to Prepare your Favorite Dishes at the Home Restaurant. Including Cooking Techniques for Beginners Copycat Recipes Making: American Cuisine 100+ Delicious Recipes The Complete Step-By-Step Guide for Making Your Favorite Restaurant Recipes at Home. From Appetizers to Desserts Copycat Recipes Cookbook: Thai Cuisine 100+ Tasty Recipes. The Complete Step-By-Step Guide to Cooking Delicious Dishes, from Appetizers to Desserts Copycat Recipes: Mexican Cuisine 100+ Delicious, Quick and Easy Recipes, Including Cooking Techniques for Beginners, from Appetizers to Desserts Even if you think that delving into the world of cuisine is going to be tough, give this book a try. All those delicious dishes that you enjoy at restaurants can easily be made at home. All you need to have is the willingness to learn. The recipes mentioned in this book require minimum fuss and are very healthy too.
©2020 Arsenio Islas (P)2020 Arsenio Islas
Keto Bread
Summary
Are you following a Keto Diet and is it hard for you to give up with carbs? Do you want to know how to do it? If yes then keep reading... If you want to do the Ketogenic Diet without giving up the pleasure of Bread, you have found the perfect guide for you. What would your meals be like without being accompanied by bread? One of the biggest concerns of those who are interested in following this diet is is regards to whether it means that they should give up bread. The short answer is no. There are many different types of keto-friendly bread, pastries, and baked goods available that won't ruin a keto diet. However, if you want to save time and money and you want to feel motivated to stick with your diet, the best thing to do is learn keto baking with Claire K. McLoss. The instruction are so easy and simple that even a beginner can do. This is more good news for you because this audiobook is all about baking keto-friendly bread and other goodies! This audiobook is you key to dealing with your health, your carbs and your diet, if you are looking for a way to eat bread, bagels, cookies, muffin... In this guide you are going to uncover: All of the essentials concerning keto bread The basic ingredients to the basic tools Helpful tips and strategies that can help you start and stick with the diet Pointers for maintaining a low-carb diet and steps to help you learn how to properly check the nutritional information Best tips to save time and money Delicious muffin recipes The best keto cookie recipes Bun and bagel recipes Bread loaf recipes Pizza crust and breadstick recipes Whether you are new to the Keto diet or have been testing out the dishes for years, the recipes, tricks, and tips you’ll find here will help you prepare a healthy variety of bread that will make your mouth water. Don’t wait any longer, start preparing your best Keto muffins, cookies, buns, bagels, bread loaves, pizza crusts, and breadsticks, today! Would you like to know more? Get a copy of Keto Bread, enjoy delicious food, and live a healthier lifestyle! All the best; Claire K. McLoss.
©2019 Claire K. McLoss (P)2019 Claire K. McLoss
Alkaline Diet for Beginners
Summary
Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods?
I know you can't burn fat because very often the diets you make are not very effective and are very hard to do.
You must follow diets where you are suddenly forced to eat nothing after you eat anything until the day before.
So, you start the diet, maybe you lose a few pounds, but you can no longer eat very little and only the foods you don't want to eat by eliminating your favorite foods instead.
After a month, stop the diet and go back to eating what you ate before taking back the pounds you lost.
This only causes anger, frustration, and disappointment because you have not achieved the goal you set yourself.
You start to think that no diet is good for you but instead the diet you try does not work because it forces you to eliminate your favorite foods overnight and so after a while you can no longer do without them.
You must wear large shirts to hide the fat and you are not comfortable when you go out with friends.
In this audiobook you will find:
The one green alkaline food you should eat to lose up 4 lbs a week
How to understand Ph
Why the alkaline diet will make you lose weight
The foods you should eat to lose weight healthily without eliminating everything
Tips, tricks, and techniques to burn fat quickly
You can finally lose the pounds you want to lose and be happier even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.
Now you must make the decision, don't be afraid.
Start losing weight immediately!
Get this audiobook now!
©2019 Lara Meal (P)2019 Lara Meal
Toddler Discipline, Potty Training: 2 Books in 1
Summary
Disciplining ??ur ?h?ldr?n ?? a huge responsibility, and knowing how to do that is ?n ????nt??l ??r?nt?ng ?k?ll t? m??t?r. Does it seem a difficult task? This is the right book for you; keep reading! It ??n b? a b?g ?h?ll?ng? r????ng a ??lf-d?????l?n?d ?h?ld fr?m ?n ??rl? ?g?. Th?? w?uld ?v?n t?k? a gr??t?r t??l f?r ?ur m?d?rn d?? ?nd a ??m?l?x ?????t? f?ll?d w?th ?n ?v?rl??d ?f d?m?nd?, ??t?v?t???, ?nd ?r???ur?. Some ??r?nt? w?uld ?l??m th?t ?t ?? ?m?????bl? t? d?????l?n? th??r ?h?ldr?n b???u?? b?h?v??r? ?nd ?tt?tud?? ?r? ?nn?t? ?nd v?r? h?rd t? ?h?ng?. W?ll, ??u ?r? wr?ng. ?h?ldr?n d? ???u?r? th??r ?ttr?but?? ?nd ?h?r??t?r b? th? w?? th?? ?r? brought u? ?nd d?????l?n? ?t h?m?. T???h?ng ??lf-d?????l?n? ?nd u??ng ?t ?ff??t?v?l? ??n?? ??rl? ?t?g?? ??v? a ?u?????ful r??d ?nt? ?dulth??d. A child w?th ??lf-d?????l?n? h?? ?nt?rn?l?z?d a ??t ?f rules ?? th?t ?v?n wh?n n? ??r?nt ?r ??r?g?v?r ?? around, th? ?h?ld w?ll ??t a th?ughtful, r?fl??t?v? m?nn?r. Becoming a new parent can be very exciting yet frightening at the same time. As a new parent, you must realize you will make mistakes, but you will have to forgive yourself. You will learn from your own experiences and take on responsibility rather than from others. However, this book will provide you all the basics you need. Some parents think that if a child is presented with the routine of potty training early, he will learn to go to the toilet by himself. However, that isn't the case. So, if your child is in the potty-training phase, this guide is the right book for you. Potty training your child or toddler can be an intimidating situation, but it shouldn’t be that way. You are not alone in this. While there is a myriad of tips out there to guide you, potty training isn’t a one-size-fits-all kind of thing. It all boils down to the unique little individual that you are trying to potty train. This book includes, among its chapters: Strategies to establish the discipline Helpful toddler discipline sidebars and tips Prevent your child from having nightmares Say what you mean, mean what you say How to teach a 2-year-old independence Punishment: what it does? Discover whether your child is ready for potty training The best potty-training techniques Three-day training and instructions Errors in potty training Urination and bowel movements How to make potty training fun And much more! Are you ready to listen to this book and become a great parent to your child?
©2020 Janet Infant (P)2020 Janet Infant
Intuitive Eating
Summary
If you want to get rid of your eating disorders permanently, then pay attention.... Have you collected diets in your life that never worked? After a short time starting a low-calorie diet, do you find yourself binging again? No diet will ever work if your mind doesn't change! It's time to bring out your true self, eliminate insecurities and feelings of guilt, and finally enjoy your life as you’ve always wanted without obsessing over food! After listening to this audiobook, you will learn: How to stop falling into the spring effect How to stop being on a diet forever What the 12 pillars to follow are if you want to get immediate results How to start putting into practice a weight-loss program that works What the Jeans method is The strange reason why emotional eating is also important How to lose weight with your renewed knowledge (day-by-day steps) And so much more Even if you have already taught yourself about intuitive eating, you will be amazed at the valuable suggestions you will find within the book and the miracles that this "non-diet" can do for your body and mind! Scroll up and click the "Buy Now" button now!
©2020 Greta Becker (P)2020 Greta Becker
Anxiety in Relationship: 2 Books in 1
Summary
Do you feel anxious in your relationship with your partner? Maybe you lie awake at night worrying about the worst outcome of events or wondering why they chose you to love. If this sounds like you, you may be experiencing anxiety in your relationship. This can ruin your relationship and make it much harder to navigate. Luckily, there is a solution to improve your relationship, overcome your anxiety, and build a healthy affair with your partner. Anxiety in Relationship: 2 Books in 1 is your answer to feeling more confident in your relationship while gaining self-awareness and self-compassion. Don’t let your anxiety put a wedge between you and your significant other. With these two critical books in your hands, you will: Become more aware of the effects of anxiety in relationship and how you can overcome these feelings Improve your relationship with your partner and yourself as you gain more self-confidence and feel more comfortable Feel worthy of love from your partner and learn how to better communicate your feelings to them Resolve couple conflicts effectively with proven methods and advanced tips from experienced relationship coaches Discover codependency, stages of it and effects on your relationship Build a stronger relationship with your partner while also working on yourself as an individual And much more! Are you ready to stop feeling anxious in your relationship and start feeling comfortable and confident with your partner? Then order your audio of the guides and improve your relationship today!
©2021 Amanda Clark (P)2021 Charlie Creative Lab Ltd
Toddler Discipline: Effective Parenting Guide to Help Raise Your Kid
Summary
Disciplining ??ur ?h?ldr?n ?? a huge responsibility, and knowing how to do that, is ?n ????nt??l ??r?nt?ng ?k?ll t? m??t?r. Does it seem a difficult task? This is the right book for you; keep reading! It ??n b? a b?g ?h?ll?ng? r????ng a ??lf-d?????l?n?d ?h?ld fr?m ?n ??rl? ?g?. Th?? w?uld ?v?n t?k? a gr??t?r t??l f?r ?ur m?d?rn d?? ?nd a ??m?l?x ?????t? f?ll?d w?th ?n ?v?rl??d ?f d?m?nd?, ??t?v?t???, ?nd ?r???ur?. Some ??r?nt? w?uld ?l??m th?t ?t ?? ?m?????bl? t? d?????l?n? th??r ?h?ldr?n b???u?? b?h?v??r? ?nd ?tt?tud?? ?r? ?nn?t? ?nd v?r? h?rd t? ?h?ng?. W?ll, ??u ?r? wr?ng. ?h?ldr?n d? ???u?r? th??r ?ttr?but?? ?nd ?h?r??t?r b? th? w?? th?? ?r? brought u? ?nd d?????l?n? ?t h?m?. T???h?ng ??lf-d?????l?n? ?nd u??ng ?t ?ff??t?v?l? ??n?? ??rl? ?t?g?? ??v? a ?u?????ful r??d ?nt? ?dulth??d. A child w?th ??lf-d?????l?n? h?? ?nt?rn?l?z?d a ??t ?f rules ?? th?t ?v?n wh?n n? ??r?nt ?r ??r?g?v?r ?? around, th? ?h?ld w?ll ??t a th?ughtful, r?fl??t?v? m?nn?r. Becoming a new parent can be very exciting yet frightening at the same time. As a new parent, you must realize you will make mistakes, but you will have to forgive yourself. You will learn from your own experiences and take on responsibility rather than from others. However, this book will provide you all the basics you need. This book covers: Strategies to establish the discipline Helpful toddler discipline sidebars and tips Prevent your child from having nightmares Say what you mean, mean what you say How to teach a 2-year-old independence Punishment: what it does? And much more!
©2020 Janet Infant (P)2020 Janet Infant
Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in Our Body, the Step by Step Guide to Anti Inflammatory Diet Plus Meal Plans with A Lot of Easy Recipes
Summary
Reverse and prevent inflammation naturally using the strategies discussed in this book! It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills; you don’t want to be anywhere on the line to your grave because of inflammation when you can do something about it! If you didn’t think inflammation as a catalyst to killer diseases, now is the time to think of it in those terms! If you are still wondering how diabetes, obesity, heart diseases and chronic respiratory diseases have to do with chronic inflammation, you need this book to determine the connection! If you thought inflammation is the swelling on your body following an accident such a bruise, cut, or allergic reaction, think again; this inflammation (the painful type that kicks in shortly after injury/exposure) is what you should be celebrating! What you need to be scared/weary of is the inflammation that lurks in the shadows wreaking havoc for months or even years before any symptoms can be seen. And this inflammation is the chronic inflammation, which you must address! Whether you’ve started showing signs of chronic inflammation (as you will find out in the book) or not, you need to start taking appropriate measures to ensure you reverse and prevent inflammation to save yourself the agony of having to deal with the health complications that may follow if you don’t address it early like chronic weight gain (the kind where you can't lose weight and keep it off), diabetes, cancer, heart disease, etc.! The question is: Where do you start? The best thing you can do for yourself is to take a holistic approach to fighting inflammation. And this holistic approach entails following an anti-inflammatory diet (because you are what you eat, right). Lucky for you, this book has the ins and outs of chronic inflammation to help you to fight a winning battle. In this book, you will learn: How to determine, with some level of accuracy, whether you have chronic inflammation or not, so that you can start taking the necessary measures early. What sets off chronic inflammation, so that you can start taking measures to stop its advancement before things get to the worst. What to look out for in ascertaining whether you have some chronic inflammation lurking in the shadows. How to eat right to reverse inflammation, including which foods you should eat and which foods you should avoid. How to use the allowed foods list to come up with delicious anti-inflammatory recipes for breakfast, lunch and dinner And much more... If you are looking for a comprehensive anti-inflammatory diet guide with tons of actionable content, this book is for you. Don’t spend another day following a way of life that may be pulling/pushing you closer to your grave! Click "Buy Now" to get started today.
©2019 Emanuele Di Felice (P)2019 Emanuele Di Felice
Copycat Recipes Cookbook: Thai Cuisine 100+ Tasty Recipes
Summary
If you love the unique flavors of Thai cuisine and want to learn about various Thai recipes, then keep reading. Thai cuisine forms an integral part of world cuisine. The unique blend of salty and sour, hot, and sweet, makes the foods completely different from the cuisines of their neighboring countries. The ingredients used in Thai cuisine are similar to various other cuisines, but the flavors are still quite different. If you want to gather knowledge about Thai cuisine and various recipes, you can take help from the Thai Cuisine. In this audiobook, you will find basic knowledge about Thai cuisine along with 100+ recipes that can be made easily at your home. You will learn how to make fresh curries and tasty salads along with various other recipes in this audiobook. Thai curries are very famous all over the world. I have included various types of curries, both vegetarian and non-vegetarian, that can provide you with the true essence of Thailand. Here is a summarized format of all the main elements which you can find in this audiobook: A basic introduction to Thai cuisine Noodles and rice recipes that can be made at your home kitchen Various meat and poultry recipes Tasty and vibrant seafood recipes that can be made in no time at all Exciting vegetable recipe option for the vegetarians Various snacks and tasty desserts for a perfect end to Thai meal Preparing Thai recipes at home is not at all costly, as you will need the most fundamental ingredients that are available in any home kitchen. Some of the most common Thai cuisine ingredients that you will need are cilantro, coconut milk, soy sauce, galangal, fish sauce, lemongrass, shallots, and many others. All the recipes in this audiobook are easy-to-make and healthy. With this audiobook's help, you can enjoy the tasty journey to the tropical heart of the continent of Asia. So, if you are interested in Thai cuisine and want to learn about various Thai recipes, buy this audiobook now.
©2020 Arsenio Islas (P)2020 Arsenio Islas
730 Empowering Women Quotes: Empowering and Self Love Quotes to Improve Your Everyday Energy & Vitality
Summary
What’s included in this 2-in-1 bundle? In this bundle, you’ll receive: 365 Women Quotes: Daily Women Empowerment Quotes to Gain More Self-Confidence, Become More Productive and Achieve Your Wildest Goals 365 Love Quotes: Daily Love Quotes to Manifest More Passionate and Meaningful Relationships Xabier K. Fernao is a firm believer that quotes is one of the most beautiful and wisest thing to be ever created. Think about it. You can read a whole chunky and thick book. In search of knowledge, you'll be more likely bombarded with a barrage of confusion. Everyone is telling you what to think and how to think. The beauty of quotes is that quotes give you the space for exploration. Every single wise quote has no meaning except for the one that you give it. There is no context, except to that of the listener (you). That is the beauty of quotes.
©2019 Xabier K. Fernao (P)2019 Xabier K. Fernao
Expecting Better Guidebook
Summary
Baby arrival in the world and the magnificent journey of a new life lasting nine months, from week to week. From a positive test for pregnancy to the first cry. Find everything you are interested in. About nutrition, about staying fit, what are hormones, and how they are changing through pregnancy. You can get even the answer on the very first question: Am I pregnant or not? With a lot of tips and pros and cons, in front of you is the little guidebook through the most difficult but most wonderful days of your life until the baby comes into your life.
©2019 Clarita Wisdom (P)2019 Clarita Wisdom
Endometriosis
Summary
Painkillers and surgery are not your only options. It’s a debilitating illness that affects approximately 200 million women of childbearing age worldwide. Yet, for a disease so prevalent, endometriosis remains frequently underdiagnosed and untreated, not to mention misunderstood. You may have had to consult with various doctors before finally getting the right diagnosis. The unbearable pain you constantly experience, even outside your period, may have been dismissed by your bosses or co-workers as laziness or being over-dramatic. Your friends may not be able to grasp why you’re canceling on them yet again, because your condition affects not only your body, but your emotions as well. Because even doctors still don’t completely understand endometriosis, its treatment can vary in terms of effectiveness. Often, treatment is focused on managing pain, only providing temporary relief and not actually addressing the underlying issues. However, with a holistic approach, you can get to the bottom of what’s causing your symptoms and harness your own body to fight back.
©2021 Barton Press (P)2021 Barton Press
Easy Ketogenic Diet for Weight Loss
Summary
Are you curious as to how to start the Keto diet but have no idea where to begin? Have you started but you have become bored with the same old recipes? Are you not able to stay consistently in ketosis? Are you trying to lose weight or get control of your blood sugar levels? The success of the ketogenic diet is knowing how to choose what to eat to lose weight in a healthy way and with the least effort. At the beginning, you will learn this from this audiobook and finally you will be able to get by on it thanks to what we will explain to you in this guide, step-by-step. You will feel good in mind and body. Luckily, Easy Ketogenic Diet for Weight Loss will learn you, step-by-step. In this audiobook you’re going to discover: An easy way to start Keto without suffering hunger Shopping in a simple way, knowing what to eat and what to avoid. To cook healthily and lose weight quickly Tips to be successful with this diet Benefits to incorporating Keto into your life Calculate your daily intake of macronutrients to keep you on track towards your goals. If you found that you are getting bored with your current recipes, look no further. There are over 80 recipes that are sure to satisfy all of your taste buds no matter the time of the day. With easy to follow instructions, you will have most of these meals on your dinner table within half an hour and without much effort. This will leave you more time to spend with your family and to rest from your long day at work. Your family and everyone’s bodies will thank you for making this first step towards your improved health. Even if you've never heard of Keto lifestyle, with this guide you can now start, being followed step-by-step. Finally, we will provide you with a practical guide on how and what to cook to have no more doubts and start changing your life now. Are you ready? Get this audiobook now to start a healthy lifestyle, without effort, and to feel good about yourself.
©2019 Suzanne Greene (P)2019 Suzanne Greene
Blood Sugar
Summary
Balance your blood sugar naturally and improve your health, without visiting a doctor, clinic, or hospital. Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. Mayo Clinic staff recommend that eating healthy, exercising, and taking medication, if necessary, will help you keep your blood sugar levels within their target range. In this audiobook, we explain all you need to know to better your blood sugar readings and reclaim normal longevity as well as a higher quality of life. Complex scientific information is presented in plain language that you can understand. Here’s just a tiny fraction of what you’ll discover: The seven signs you have high blood sugar even if you don't have diabetes Steps to control your blood sugar levels without going on a deprivation diet or eating foods you don't like The three rules American TV host Larry King uses to deal with type-2 diabetes and live an all-around healthier lifestyle False results - the biggest mistakes people make when testing their blood sugar Fun exercise recommendations to lower blood sugar and why some exercise can increase blood sugar levels Healthy foods made easy - what you can eat, buy, prepare, etc Steps for monitoring blood sugar (for parents) And much, much more! So, it’s clear that the right amount of blood sugar is vital for good health and supports weight loss. With this audiobook, you can reclaim a higher quality of life, without suffering the diseases commonly associated with high blood sugar. If you want to improve your health and avoid the doctor, then listen to this audiobook!
©2019 Madison Fuller (P)2020 Madison Fuller
Plant Based Diet: 2 Manuscripts
Summary
Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods?
I know you can't burn fat because very often the diets you make are not very effective and are very hard to do.
You must follow diets where you are suddenly forced to eat nothing after you eat anything until the day before.
So, you start the diet, maybe you lose a few pounds, but you can no longer eat very little and only the foods you don't want to eat by eliminating your favorite foods instead.
After a month, stop the diet and go back to eating what you ate before taking back the pounds you lost.
This only causes anger, frustration, and disappointment because you have not achieved the goal you set yourself.
You start to think that no diet is good for you but instead the diet you try does not work because it forces you to eliminate your favorite foods overnight and so after a while you can no longer do without them.
You must wear large shirts to hide the fat and you are not comfortable when you go out with friends.
The first part of the bundle will contain:
What is the vegetarian keto diet, and why it is so much better than the other diets on the market;
Foods to eat and foods to avoid when you are on the vegetarian keto diet;
The amazing health benefits that come with this kind of diet plan;
The steps that you can take and the foods to eat that will help you get the protein your body needs, even without eating traditional forms;
Tips to ensure that you are going to be able to prepare the best meals ever when you are on this kind of diet plan;
Understanding some of the common side effects that come with this kind of diet;
How to add in an effective exercise plan that will help you to feel your very best;
Tips and tricks to ensure that you are going to get the most out of this diet plan;
Answers to some of your most pressing comments and questions about this kind of diet plan.
The second part of the bundle will contain:
The one green alkaline food you should eat to lose up 4 lbs a week
How to understand pH
Why the alkaline diet will make you lose weight
The foods you should eat to lose weight healthily without eliminating everything
Tips, tricks, and techniques to burn fat quickly
You can finally lose the pounds you want to lose and be happier even if you have done many diets but you have never lost the pounds you want to lose and even if you think the diet is not for you or you think it's the usual diet.
Now you must make the decision, don't be afraid.
Start losing weight immediately! Get this audiobook now!
©2019 Lara Meal (P)2019 Lara Meal
Air Fryer Cookbook for Beginners
Summary
The Air Fryer is modern cooking equipment that cooks food with little to no fat using a hot air blowing technique. It comes with a fryer basket were food placed and set to cook under hot air to cook it faster than an oven and crispier. This method of cooking has proven to be one of the healthiest forms of cooking in existence and in combination with the recipes that we share, the goal to live healthier is made easier. This guide has over 200 air fryer recipes plus a 30-day meal plan to ensure that you can always plan ahead of time. Each recipe comes with the serving portion, the preparation time and nutrition values for each recipe. Here are some of the recipe categories covered in this guide: Breakfast Mains Sides Seafood Poultry Meat Vegetables Soups and Stews Snacks Desserts Take advantage of the new technology and explore into the new world of air frying. Happy cooking!
©2019 Shirley K Jones (P)2019 Shirley K Jones
Parenting Guide
Summary
Your child is the greatest legacy you can leave behind. Every good parent desires children who are better versions of themselves, but raising a kid isn’t as easy as playing soccer - what you give in is what you get out of them. Your life takes on a new meaning when you become a parent. Gone is the freedom to act and speak as you wish. Some habits will just have to go, a lot of sacrifices have to be made, but through all this, the love for a part of you sees you through. While it is true that parenting can be such a challenging task, you can make it easier by equipping yourself with the right information that will help you raise your kids the right way. And so, I invite you to take a ride with me as we journey through the book and discover what it truly takes to raise your children the right way.
©2019 Clarita Wisdom (P)2019 Clarita Wisdom
Copycat Cookbook: Japanese Cuisine +100
Summary
Japanese cuisine has a lot to offer. From the familiar takeout favorites like ramen and sushi to some of the everyday staples like miso soups and teriyaki chicken, this book will teach you how to make all of these at the comfort of your own home. Japanese recipes can be mastered very quickly, in a matter of a few days. This book is basically an introductory guide to the world of Japanese cuisine, especially for those who have no idea about the basic ingredients or cooking styles. There are so many mouthwatering dishes spread across different chapters that you will have something new to make at every weekend dinner. You will also find several unique and helpful tips on the ingredients and the cooking process to make things simpler. It is okay to feel intimidated at first, but as you listen to this book, you will find that with practice, mastering the art of Japanese cuisine is not that difficult as you thought it would be. Every recipe has been provided with step-by-step instructions and pointers, wherever applicable, to prep your favorite recipes exactly the way they are cooked in authentic restaurants. Once you finish this book, you will have an overall idea of what things you need to stock up in your kitchen to make these recipes at home. Then, you can go to the supermarket to buy those essentials along with any tools or utensils that you might need for specific recipes. All the information in this book has been written in a simplified manner so that even a non-specialist can listen to it without any difficulty. Since this is a beginner-friendly book, you will learn some easy cooking methods like ohitashi, agebitashi, making onigirazu, and so on. Here is a summarized version of all the key points which have been mentioned in this book: A basic introduction to Japanese cuisine Tasty recipes like different types of sushi, soups, and desserts Simplified cooking techniques and tips And more... Welcome to Japanese cuisine!
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