Trei Taylor has narrated 44 audiobooks on Listento.it by 19 authors, with an average listener rating of 4.2★ across 51 ratings. The most-rated is Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD.
Dealing with a Narcissist
Summary
Have you found yourself in the middle of a toxic relationship, either with a family member, a romantic partner, or a coworker? Are you having trouble dealing with this person on a regular basis? Does he or she always talk about being superior, lie, and manipulate, leaving you feeling confused, isolated, and drained? The bad news is that you might be dealing with a narcissist, but the good news is that there’s a guide to walk you through it. There are plenty of books on the market that can explain what narcissism is, how to manage a relationship with a narcissist, what it means to be a victim of narcissistic abuse, or how to start on the road to recovery. Dealing with a Narcissist, though, provides all these things and more, all in one place. It’s a wealth of information and a how-to guide all in one. It will give you a thorough understanding of Narcissistic Personality Disorder, and also a detailed plan for how to cut the toxicity out of your life. Dealing with a Narcissist covers the fundamentals, including what narcissism is, how it’s typically caused, and how it’s broken down into major types. You’ll learn the symptoms and contributing factors of Narcissistic Personality Disorder and why someone develops a grandiose facade. Dealing with a Narcissist goes deeper, though, into the mind of a narcissist. Have you wondered how he or she is able to manipulate and gaslight intelligent people? Have you been stumped by his or her seemingly illogical reasoning? Have you been stumped by how this person chooses a victim? (Hint: a narcissist is not looking for weaknesses). The answers to these questions, and many more, are answered in Dealing with a Narcissist. A narcissist can be anyone in your life, and managing a relationship with him or her can be extremely challenging. Whether the narcissist is your parent, your romantic partner, or your boss, Dealing with a Narcissist walks you through how to manage. Addiction to substances can be a common coexisting disorder for a narcissist, and it presents a host of unique issues. Addiction and narcissism can be intertwined, feeding off of one another, exacerbating both disorders. Dealing with a Narcissist outlines how to navigate what can be a volatile and fragile situation. If you’re looking to understand your role in a narcissistic relationship, Dealing with a Narcissist will show you how compassionate, empathetic people become victimized. You’ll be able to understand your part in the equation, without blaming yourself. Dealing with a Narcissist is a practical guide for setting healthy boundaries, practicing self-care, getting away from a narcissist, helping your children navigate through a difficult situation, and beginning the road to recovery. If you’re currently in a relationship with a narcissist, or you ever have been, you’ll find Dealing with a Narcissist to be a comprehensive, informative, valuable tool for understanding how you were victimized with psychological warfare. It’s a must-listen for anyone on a journey to recovery. Get your copy today!
©2019 Dr. Melody White (P)2019 Dr. Melody White
The Ketogenic Diet for Athletes
Summary
The ketogenic diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920s. The Ketogenic Diet for Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes. Whether you are an amateur or professional, you already know that what you eat is directly related to your performance and recovery. The ketogenic diet will help you optimize your diet for top athletic performance, improved health, and longevity. You will discover how you can: Teach your body to prioritize burning fat as fuel (instead of sugars) Reduce your reliance on sugary gels during endurance training and events Reduce stomach cramps during long races Effortlessly lose body fat without feeling hungry How to train effectively to access abundant body fat stores Improve your concentration during the day without the sugar crash Reduce your risk for chronic illness like diabetes, heart disease and stroke And much more Charlotte Campbell is a triathlete, coach, and author and provides a fascinating discussion from her experience, that of her clients and many case studies of top endurance athletes who have switched to the ketogenic diet and as a result have dramatically improved their performance and their health. Get this book to lose fat, gain energy, and perform better in all aspects of your life. Highly recommended!
©2017 Charlotte Campbell (P)2017 Charlotte Campbell
Loving
Summary
How interracial love and marriage changed American history and continues to alter the landscape of American politics. When Mildred and Richard Loving wed in 1958, they were ripped from their shared bed and taken to court. Their crime: miscegenation, punished by exile from their home state of Virginia. The resulting landmark decision of Loving v. Virginia ended bans on interracial marriage and remains a signature case - the first to use the words white supremacy to describe such racism. Drawing from the earliest chapters in US history, legal scholar Sheryll Cashin reveals the enduring legacy of America's original sin, tracing how we transformed from a country without an entrenched construction of race to a nation where one drop of nonwhite blood merited exclusion from full citizenship. In vivid detail she illustrates how the idea of whiteness was created by the planter class of yesterday and is reinforced by today's power-hungry dog whistlers to divide struggling whites and people of color, ensuring plutocracy and undermining the common good. Not just a hopeful treatise on the future of race relations in America, Loving challenges the notion that trickle-down progressive politics is our only hope for a more inclusive society. Accessible and sharp, Cashin reanimates the possibility of a future where interracial understanding serves as a catalyst of a social revolution ending not in artificial color blindness but in a culture where acceptance and difference are celebrated.
©2017 Sheryll Cashin (P)2017 Random House Audio
Narcissistic Mothers: The Truth About the Problem with Being the Daughter of a Narcissistic Mother, and How to Fix It
Summary
Still struggling from the effects of a narcissistic or psychopathically abusive relationship? Many people do and sadly, there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. Narcissistic Victim Syndrome is not officially recognised, nor is it widely even known. Even when it is accepted, recognised, and known not many people seem to know what to do about it to heal it.... The fact is being in a relationship with a narcissistic mother over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR? Ruined self-confidence Doubting yourself and your sanity Mood swings Sleeplessness Extreme weight loss or weight gain Uncharacteristic jealousy/insecurity Feeling like you don’t know the difference between right and wrong Extreme paranoia (being turned into an obsessive detective) Endless, repetitive obsessive thinking about your mother Constantly trying to find explanations for what has happened Feelings of helplessness and despair A desire to self-isolate Feeling desperately misunderstood Overwhelming feelings of loss and grief Extreme bouts of rage An inability to be comfortable with yourself Strange dreams Sudden inexplicable anxiety followed by rapid dips into depression The list goes on. “NOBODY UNDERSTANDS!” I hear this frustrated cry from abused people a lot. I felt the same way when I was recovering from emotional abuse at the hands of a narcissistic/borderline psychopath. If you try and tell people who have no experience with a narcissist (there is no experience like being with a narcissist, its not their fault they can’t understand) about it, they will either deny your experience, tell you you are exaggerating, or look at you like you were crazy. “Maybe my mother is right, maybe it really is me.” WHAT YOU NEED NOW: Someone who has been through the same experiences you have and understands them from the inside. Someone who has the knowledge, training, education, and experience working on himself and others to lead you through the emotional s--tstorm that breaking with a narcissistic mother can create. WHAT YOU WILL LEARN How to recognize your narcissistic mother Signs of a narcissistic mother Treatment for children of narcissistic mothers Things narcissistic mothers say for mental manipulation and control Protection tips How to heal now from abuse! Separating from a narcissistic mother And much more.
©2019 Dr. Theresa J. Covert (P)2019 Dr. Theresa J. Covert
Anti-Inflammatory Diet
Summary
Looking for an anti-inflammatory diet, but have no idea where to start? Look no further.
Most listeners want access to a comprehensive source of information about an anti-inflammatory diet that isn’t riddled with complicated, incomprehensive technical terms and jargon. This is exactly what this audiobook offers, and more. Each section in this audiobook understands what the listener is looking for and provides detailed and extensive information while maintaining simplicity throughout the audiobook. So, if you don’t know where to start, keep listening and find out how this diet is the perfect diet for you.
There is a lot of information laid out in this audiobook, but we’ll start you off slowly and divide the information into easily manageable parts.
In a systematic manner, the audiobook will take you through the following subjects:
What is the anti-inflammatory diet?
What are the risks associated with inflammation?
The benefits of the anti-inflammatory diet
How to start and maintain your plan
21-day meal plan
and much, much more!
This audiobook is designed to make you succeed in your weight loss goal, that’s why you will also get many extras and goodies together with this audiobook that will take your weight loss to the next level.
This handy guide also contains exercises helping the listener recall and apply what has been learned. Additionally, the audiobook gives practical knowledge when it comes to meal plans and recipes. This audiobook also includes two free and tasty recipes on how to prepare an anti-inflammatory diet meal. However, this doesn’t mean you are restricted to only a few recipes, the listener has complete freedom to come up with unique recipes that they want to have. Aside from these handy extras, you can expect to see visible results in the area of weight loss and waving goodbye to those pesky bouts of chronic fatigue, giving you that much more energy to stick to your diet and accomplish whatever you want!
Take the first step towards healing chronic inflammations, and let this take you through the next steps.
Overall, this audiobook is a comprehensive approach to an anti-inflammatory diet that incorporates both a beginner and an intermediate approach to healthy living. You will learn the A to Z of an anti-inflammatory diet all while avoiding complicated jargon terms and technical writing that almost always discourages readers from starting those healthy life choices, making this audiobook the perfect choice to getting started on your way to a better life, so don’t miss out, and get this audiobook today!
©2019 Kathleen Moore (P)2019 Kathleen Moore
Mind Hacking
Summary
Do you ever think you could reprogram your brain, just like a hacker would reprogram a computer? If you want to change your life in order to stop overthinking, build better habits and achieve your goals in life, then keep reading... In today's fast-paced society, it is easy to slip slowly into routines that cultivate bad habits, contributing to a poor and unhealthy lifestyle. Luckily, you don't have to stay stuck indefinitely in these boring habits. Through mind hacking you can discover everything about the idea of neuroplasticity and how you can change your life, one practice at a time. The mind is a powerful tool, capable of great feats of reasoning and creativity of which the possibilities are almost infinite. We've all read accounts of people using their brains to achieve great impossible accomplishments in business, culture, and the arts. The methods here can be quickly learned as an added bonus, and will not allow you to spend a lifetime learning. So why not make the most of what the mind is capable of doing right now? How is it you can hack your mind? The method of hacking that you must endure is also psychological. The ins and outs of mind manipulation, impulses that could control the subconscious and their damaging effects will be exhaustively set out in this audiobook. It will also discuss the plans you need to make, and the steps you need to take to successfully hack your mind and remain in control. But why is it the hack your mind? Why are you supposed to hack something which is yours? First, you take control of your mind by hacking your mind, and make it impossible for it to be vulnerable to external manipulation. Furthermore, you can increase your productivity by manipulating your subconscious, and think even faster. A cluttered mind is not a blessing; it keeps the inner senses clean, neatly organized, and functioning. If you want to know more about this...then simply buy this audiobook now to get started!
©2020 Jon Power (P)2020 Jon Power
Brainwashing
Summary
From the beginning of time, people have attempted to impact and control the thoughts of others. Since the word "brainwashing" was instituted in the fallout of the Korean War, it has become some portion of the mainstream society and been abused to make sensational features. It has also been the subject of took in talk from numerous controls: Including history, human science, brain research, and psychotherapy. Be that as it may, as of recently, a pivotal piece of the discussion has been feeling the loss of: That of any genuine reference to the study of the human brain. Descriptions of how feelings can be changed, regardless of whether by influence, misdirection, or power, have been as a rule mental. Represented with convincing stories from a scope of cults and totalitarian frameworks, from strict to political to business, the audiobook characterizes and investigations the normal and recognizable characteristics that underlie practically every one of these groups. It centers on how alluring, authoritarian pioneers control their supporters' attachment relationships by means of manipulative social structures and philosophies so that, genuinely and psychologically disconnected, they become unfit to act in their own endurance advantages. Utilizing the transformative hypothesis of connection to show the psychological impact of these conditions, and joining the most recent neuroscientific findings, Stein illustrates how the combined dynamic of fear and "love" attempts to separate individuals' capacity to think and carry on sanely. From little neighborhood cliques to worldwide players like ISIS and North Korea, the effect of these developments is widespread and developing. This edition incorporates another introduction from the creator considering the employments of brainwashing today, including by the Islamic State. The most defenseless qualities that manipulators will target. You have to know these so you can abstain from being simple prey for their methods. 5 propelled dark psychology strategies used to control individuals. Mind games used to set your feelings in opposition to you. A more profound see NLP and how to safeguard against its ground-breaking tricks. The 9 most regular influence strategies. When you comprehend these, you'll have the option to recognize and protect against them. What Dark Psychology is and how is it used to control individuals. The unpretentious procedures that effect sly affect the minds of the ignorant. The jobs/roles in the public eye that are destined to manipulate you. The filthy deceives relatives and sweethearts use to control their exploited people. Understand why these devious influence strategies are so viable. Case examines exhibiting how much harm a master manipulator can do. This significant audiobook offers lucidity and a remarkable point of view on the elements of these frameworks of control, and finishes up with direction to cultivate more prominent mindfulness and aversion. It will be basic perusing for emotional wellness experts in the field, just as strategy producers, lawful experts, faction survivors, and their families, just as anybody with an enthusiasm for these upsetting groups. Students of social and formative brain science will likewise think that it’s entrancing.
©2019 Taylor Lee Grossman (P)2020 Taylor Lee Grossman
Paleo Diet for Beginner's
Summary
Why Paleo Diet?
Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.
The Paleolithic Diet, also known as the Caveman Diet, is a diet modeled on the eating habits of humans or rather our Homo Habilis ancestor of the Paleolithic age that began about 2.5 millions of years.
A total of 21 breakfast recipes
A total of easy 21 lunch recipes
A total of 21 tasty dinner recipes
A total of 10 great on-the-go snack recipes
That's a total of 73 recipes. Breakdowns of the nutritional data, including calories, carbs, fat, and protein.
Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life?
This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan. Below some of the things you will find in this audiobook:
Eating, Diet, and Nutrition to Healthy living
Why Paleo Diet?
The Origin of the Paleo Diet
Advantages and Disadvantages of the Paleo Diet
Foods You Must not take When on the Paleo Diet
Amazing ways to Incorporate the Paleo Diet into Your Lifestyle
Time to Prepare Your Kitchen for the Paleo Diet
Paleo Diet for Families with Kids
Paleo Diet: The Perfect Breakfast Ideas
Day to Day Paleo Diet Recipes
Salt and the Paleo Diet
Paleo Diet and Exercise
How to make Trouble-Free Paleo Diet Recipes
How to Lose Weight and Avoid Obesity with the Paleo Diet Plan
Paleo Diet: The Right Diet for Athletes
Budget Secrets for A Paleo Diet Grocery List
Preventing Illness with Paleo Diet Grocery List
When you Follow the Paleo Diet, You Can Also Enjoy Life
Preventing and Treating Depression with the Paleo Diet
Interesting Health Benefits of Going Paleo
A total of 21 breakfast recipes
A total of 21 easy lunch recipes
A total of 21 dinner recipes
A total of 10 easy sncaks recipes
A complete set of 73 recipes that will guide you through 3 weeks of paleo.
Breakdowns of the nutritional data, including calories, carbs, fat, and protein.
An easy to read TAB containing all the recipes and relative calories, this will help you to design your week meal plan based on the total amount of calories you need to assume.
The Paleo Diet for Beginner's is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the paleo diet.
©2019 Michael Farey (P)2019 Michael Farey
Master Your Emotions
Summary
Have you found it difficult to hold your emotions in check especially in stress situations? Did you find it hard to deal with the feelings of others, both at home and at work? If you answered any of these questions in a positive way, then we have the answers you were looking for in this audiobook. In fact, there are times when everything you need is a nudge in the right direction before you can really start mastering the emotional intelligence game. Truly, knowing and accepting feelings is a skill that needs to improve. This isn't the kind of ability that people are just born with. Developing your understanding of the emotions, your own and those of others, takes time and practice. In today's fast-paced world with its technological advances and megacities, the human psyche is subject to stresses of the kinds that our ancestors have never encountered before. Because of stressful situations, more people are becoming prone to mental disorders than ever and we have not learned to cope with it in an appropriate and effective manner. Emotions can be positive or negative, and they are like the fuel to power our nervous system's emotional side. Emotions fill with meaning in our lives, they can make us feel happy or sad, satisfied or unbalanced. The way we perceive things happening in our lives can also leave us disturbed or dazzled, so much so that different people sometimes have entirely distinct visions of the same reality. If you're looking for a practical way to improve your overall understanding of your and other feelings then don't go any further. With this audiobook, you have all the necessary information at your fingertips. You will quickly find that the information contained herein is precisely what you need to improve your overall understanding of your emotions, those of others and how to deal with potentially uncomfortable issues. If you want to know more about this...then simply buy this audiobook now to get started!
©2020 Jon Power (P)2020 Jon Power
Alkaline Diet
Summary
Sick and tired of diets that don’t work? Do you just want to feel healthier and happier?
So many people are stuck feeling bloated and lethargic, and if you’re one of them it might feel impossible to find a way out. But not anymore - it’s time to try out the Alkaline diet!
From a wide range of demonstrable health benefits to a myriad of ways to make you feel happier, healthier, and more productive, the Alkaline diet is perfect for anyone looking to improve both their diets and their lives. Whether its boosting energy or burning calories, inside this detailed guide you’ll find out how the Alkaline diet can:
Improve Kidney Health
Boost Your Energy Levels
Lower the Risk of Cancer
Prevent Heart Disease
And Burn Off Excess Fat
With a scientific, proven approach, this incredible book shows you everything you need to know about the Alkaline diet. In the past this diet may have seemed hard or confusing, but inside you’ll discover a simple, easy-to-follow formula designed to show even the beginner how you to burn fat, prevent diseases, and improve your energy levels today!
This book will teach you:
How This Amazing Diet Began
How The Alkaline Diet Can Restore Balance to Anyone
What pH Means, And What That Does to YOU!
The Best Foods To Balance Your Body
And More!
Packed with practical advice and easy, delicious recipes, this book will help you strike the perfect balance and set you on the road to a healthy, energetic life at peak efficiency! Achieving physical and mental balance can only be done with the right blend of vitamins and minerals – and the Alkaline diet is here to show you how.
Buy now and discover how the Alkaline diet can change your life!
©2019 Kathleen Moore (P)2019 Kathleen Moore
Narcissistic Ex
Summary
Narcissistic relationships often begin as a romantic fantasy filled with fun, laughter, and love, but soon can turn into a nightmare. For 15 years I’ve been a victim of a narcissist, and I know how difficult it is to break off your relationship with them. I can still recall the dreaded fear I would experience from just walking out of my front door and my anxiety levels rising to a point where I would be shaking inside. The good news is that breaking free is possible! Especially if you’re aware of the key tactics narcissists will use to try to keep you in their lives. Knowledge is power, and if you spot this behavior, you can disarm it, evade it, and ultimately defeat it. In this audiobook, I want to offer my support and share the solutions which led me to a life of peace and love after decades of abuse. In Narcissistic Ex, you’ll learn: What it really means when a narcissist says, "I love you". The importance of going "no contact" and 3 effective ways to do it right 5 things narcissists will do when you go no contact What it's really like when you end a relationship with a narcissistic person How to handle the "post-break-up" fallout 9 "hoovering" techniques narcissists will attempt to suck you back in The reason why you shouldn’t go back and why you need to move on Five practical techniques to help speed up the recovery and healing process Real-life narcissistic abuse survival stories and much more! Narcissistic EX is a story of abuse, survival, and hope which teaches listeners that no matter how dark or terrifying things may appear, there is always light at the end of the tunnel. Even if you cannot see light at the end of the tunnel now, the information and knowledge inside this book will give you the required tools to start taking positive steps forward towards a new life.
©2020 Sally Munoz (P)2020 Sally Munoz
Dash Diet for Beginners
Summary
Are you excited to take charge of your health?
Ranked as the best diet for health for seven years in a row by countless medical and nutritional experts, the DASH diet is the diet for you! Originally developed to combat high blood pressure, the DASH diet is a natural, fully-balanced, and enjoyable eating plan scientifically proven to treat a wide range of health problems.
Take charge of your body and learn how this incredible diet can help:
Improve mental clarity
Slow ageing
Boost cardiovascular health
Lower the risk of alzheimer’s and dementia
Control high blood pressure
Reduce the risk of heart attacks, strokes, and diabetes
And more!
Until now, the DASH diet may have seemed complicated, expensive, and hard to follow, but with this detailed, step-by-step guide, DASH Diet For Beginners will take your hand and guide you through the entire process so you can begin reaping the rewards today!
Inside this amazing, comprehensive audiobook, you’ll discover:
The history of this miracle diet
What to eat, and how much - portion sizes that never leave you guessing!
Macros, calories, and more! what this diet looks like for you
Why high blood pressure is the silent killer - and how to know if you have it
The best kinds of exercise for double the impact
DASH and diabetes - how this diet can help
And how the dash diet combats ailments like metabolic syndrome, osteoporosis, kidney problems and more!
Containing a complete DASH diet foods list, along with an incredible 21-day meal plan for breakfasts, lunch, and dinner, this diet is a medical breakthrough and on-par with a miracle drug - but it isn’t, and with it you can start improving your health today!
Buy now and discover the astonishing benefits of the miracle DASH diet!
©2019 Kathleen Moore (P)2019 Kathleen Moore
Wicca Book of Spells
Summary
Become empowered and cultivate magic in your life! Through the power and wisdom passed down through the ages, take control of your life and create a lifestyle that suits fit your highest intent and desires. Working with knowledge shared from various traditions, rituals and insights of the Wiccan way, the Wicca Book of Spells is truly the ultimate guide to cultivating a more magical, wholesome and enriching life. Whether you are adept of the tradition or an initiate on the path unsure where to begin or never heard of Wicca before, this will serve as your guide to becoming fully equipped with wisdom on the history of Wicca, tools, techniques and mindset that you need to support your own practice. We explore various forms of spellcraft that allow you to practice at any level, spells that can be practiced in privacy, or simply on the go. Perfect for finding deeper love and connection in life, applying to your own peace of mind or even cultivating a greater career path, thus enhancing your sense of self-worth in all aspects. Through this book, you will learn about: The history of Wicca and its founders The right tools to allow you to start your practice How to channel your intentions and bring them into manifestation Cultivate more meaningful relationships by creating greater self-esteem. Begin your own Book of Shadows with spells, enchantments, and practices for all levels. Learn secrets and traditions passed down for centuries for various ceremonies and rituals. Gain more knowledge on one of the fastest growing beliefs systems in the world. Within this book, you will go on a journey into all this and more, making this book the perfect companion for any Wiccans old or new to the path. Look within and allow the journey to begin: discover how to master the secret power of Wicca today! Scroll to the top of the page and click the "Buy Now" button.
©2020 Athena Crowley (P)2020 Athena Crowley
Dirty Tactics
Summary
When S.W.A.T Sergeant Marcas MacArthur laid eyes on the bronze skin beauty who moved in next door, he swore that he wouldn’t touch her. Leading one of the most elite S.W.A.T teams in the state of South Carolina left no room for relationships. Marcas knew that Sarena Rucker was a woman who deserved a man’s last name. She was a temptation that he fought to resist, and he vowed to stay far away from her. Now, if only he could follow his own rules. The emergency room nurse had eyes on her sexy-as-sin neighbor. Sarena had a thing for men in uniforms, and Marcas MacArthur decked out in his S.W.A.T tactical gear made her knees weak. He was the perfect package - sexy, alpha, rugged, and intense. She'd lusted after him from afar, and she was unaware that he even knew of her existence. But she was ready to make her presence known. Only, he made the first move by sauntering over to her and let his plans for her be known. The sexy cop didn't realize that he wasn't the only one that could issue orders. Sarena had a few of her own, and Marcas was determined to meet every one of them. The chemistry between Marcas and Sarena was electrifying, casting a light on the passion that burned between them. There are those lurking back in the shadows, who want nothing more than to extinguish the blaze and exact revenge on the S.W.A.T officer by taking the one person who made his heart beat again. Marcas is willing to go to extreme measures to protect Sarena. Will he be able to rescue her? Or will Marcas lose the one person who gave him hope for a future?
©2018 Peyton Banks (P)2019 The Audio Flow, LLC
Air Fryer Cookbook: 100 Simple Delicious Recipes and Golden Tips to Success - Frying, Baking, Grilling and Roasting
Summary
Would you like to master the art of making guilt-free, lip-smacking fried foods? Do you want to become an air fryer virtuoso and amaze your family and friends with your skills using the air fryer? If you do, then listen to find out more... Everybody loves fried foods. Crunchy, crispy, or buttery soft, fried food has always appealed to the modern populace and with good reason. Just a few problems. Fried foods are notorious for being full of fatty calories. Gorge occasionally on the deliciousness of your favorite fried foods for a week and watch your weight skyrocket. Coupled with the bad press given by the mainstream media and health institutions, it's easy to see why people are shying away from fried foods. Well, that's just unfortunate, because you can have the best of both worlds. In this concise cookbook, you're carefully hand-picked recipes that are absolutely delicious and easy to make without hurting your waistline or your health. In fact, it is even possible to lose weight with this cookbook without spending hours in the kitchen. Here's a snippet of what you're going to discover in this guide: How to select the best air fryer for your needs Golden tips you cannot ignore if you want to become a master air fryer chef 25 chicken air-fryer recipes that will blow your mind 25 air-fryer beef recipes you can enjoy anywhere Vegetarian? We've got you covered: 24 vegetarian air-fryer recipes ...and tons more! Even if you've never set eyes on an air fryer before, even if you suck at cooking, The Air Fryer Cookbook will show how to get the most out of your air fryer and make the fried meals you absolutely love without any of the guilt. Scroll up to the top of the page and click the buy button now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hannah Brown (P)2019 Hannah Brown
Wicca for Beginners
Summary
Be the best version of yourself. Are you curious about Wicca, witchcraft, and magic? Have you ever wanted the power to change your life in a meaningful, spiritual way, but just didn't know how? If you want to learn the answers to these questions, and much more about Wicca and the secrets of witchcraft, then keep reading.... The beauty of Wicca as a belief system is that it is not limited to one religion or one ideal: It is open to all systems of beliefs as an adaptation to your way of living, to enhance your current belief system. The religion of Wicca promotes a profound respect for nature, and the desire to achieve harmony within the natural world. This connection and unity to the natural order come through openings one’s self to the ways of truth and love. Thus, coming into alignment with the elements, or our natural state of being, to continue to evolve emotionally, physically, and spiritually as a collective. Wicca for Beginners is a comprehensive guidebook and treasure trove of useful information about the traditions of Wicca, its underlying spiritual essence, and exactly how to start practicing Wicca, witchcraft, and magic. Written explicitly for the beginner, this is a must-have wealth of information to help the novice witch on their way. Wicca for Beginners provides step-by-step instructions for the person just beginning their Wiccan journey, including history, Gods and Goddesses of the Wiccan traditions, how the five elements effect our daily lives, and so much more. In this book you'll learn: What Wicca really is and how it will improve your perception of the world. The history of Wicca, and some of its most influential movers and shakers. Different traditions of Wicca and which one might be right for you. How to evolve emotionally, physically, and spiritually. Discover your own magic! How to live the Wiccan way and how to achieve harmony within the natural world. Step-by-step instructions on how to create and perform your own rituals. How to start your personal Wiccan path and how to make your own book of shadows. The best magical arts suited for the novice witch. Even if you don't know the difference between a besom and an Esbat, this book will help you on your way to becoming a Wiccan practitioner with insights, helpful advice, and instructions on all the basics of Wicca. And so many other Wiccan secrets. Even if you are a total beginner into the magical world of Wicca, this book will help you on your way to becoming a Wiccan practitioner with insights, helpful advice, and instructions on all the basics of Wicca. Discover your own magic and start learning how to live the Wiccan way by getting this book now!
©2019 Athena Crowley (P)2019 Athena Crowley
Master Your Emotions: Control Your Emotions Before They Control You
Summary
Have you ever been afraid of doing that thing? Have you ever been anxious before an exam or felt guilty for not being brave enough to say certain words without restraint? Emotions are a challenge for everyone. They can work against you and your happiness, so it's important to deal with them in a positive way. Learning to manage your emotions means understanding how to use them to your advantage, develop your emotional intelligence, and create peace in your life. The goal of this audiobook is simple: it is not a workbook but a complete guide to help you shifting from potentially destructive emotions into positive ones and creating good feelings for you and those you love. With Master your Emotions you will discover: What emotions are and how they can influence your life both physically and mentally How you can change your internal thoughts and start mastering your emotions How you can control your emotions and regain wealth, rationality and peace in different situations How to empower yourself so that you can help others Accountability tests at the end of every chapter that will help you become proactive with what you have just learned and take action immediately.
©2019 Caroline Kirkman (P)2019 Caroline Kirkman
Wicca Herbal Magic
Summary
Be the best version of yourself. Have you been interested in the healing properties of herbalism, or the magical worlds of Wicca? Are you unsure how herbs affect magic? Do you want to know which herbs to start with? The world of Herbalism and Wiccan tradition can seem overwhelming at first. Yet, once you begin, it is a magical journey noticing the ways we can cleanse or heal ourselves with this natural magic, learning how herbs can affect our daily lives through manifestation and intention, or even learning how herbs have been so entwined into human civilization for thousands of years assisting us to grow and learn. In this audiobook we shall journey through the folklore, myths, and history of herbs throughout the time. We will begin to explore the ways that herbal magic can heal the body, heart, and mind through simple yet also complex techniques. We will explore the ways to grow your own herbs, which herbs to grow and how to deepen our connection with nature. This audiobook contains various traditions and knowledge for the following areas of your life: You will learn the best herbs for any Wiccan practice, the herbs to be aware of as you progress and the magical, healing, and spiritual properties of these herbs You will learn various practices and rituals to reduce stress, anxiety, and depression within the secret ways of the wiccan tradition. You will gain the tools to grow your own herbal garden with tips and techniques, as well as which flowers, herbs, and plants to begin your own magical garden. We will share the traditions of herbs and their sacred elements for honoring various times of the year or assisting in ritual practices to ease the mind and body. You will learn how to build your own practice and gain the confidence to make your own Grimoire of herbal magic. Empower yourself to be your truest version of who you are through the magic of the herbal arts. You will learn the history of herbalism throughout various traditions, cultures, and time periods. There are secrets shared about making your own herbal remedies for daily ailments and treating things like the common cold, headaches, or small cuts and bruises, from these alternative natural methods. Even if you are a complete beginner and do not know where to begin, this audiobook will serve as a guide on your path to improve your life through the power of the plants. Within this audiobook you will learn the tools and knowledge to begin your path into the realms of Wiccan Herbalism. Begin your journey now and feel empowered with the wisdom, love, and healing that lies within herbal magic! If you wish to begin your path to a healthier, happier, more connected life with your own true nature and of the elements get this audiobook now to begin learning!
©2019 Athena Crowley (P)2019 Athena Crowley
Surviving Narcissism Box Set - 4 Books in 1
Summary
Four audiobooks in one collection Being in a narcissistic relationship can be a soul-destroying ordeal. It often leaves victims with ruined self-confidence, mood swings, and mental health issues. For 15 years, I’ve been a victim of a narcissist, and I know how difficult it is to break off your relationship with them. I can still recall the dreaded fear I would experience from just walking out of my front door and my anxiety levels rising to a point where I would be shaking inside. The good news is that breaking free is possible! This box set includes a collection of audiobooks that offer the solutions which led me to a life of peace and love after decades of abuse. The extensive information included in these audiobooks will have an immediate, positive impact on you. Included in this collection are: Dealing with a Narcissist: The Ultimate Guide to Identify Narcissists, Cope with their Toxic Behavior and Get Free from Manipulation Narcissistic Ex: How to Escape from an Abusive Relationship, Cope with a Toxic Ex and Get Free from a Nightmare (A Story of Abuse, Survival, and Hope) Narcissistic Abuse Recovery: Surviving Emotional or Mental Wounds. Regain Hope, Confidence, Willpower. Healing with NLP, Chakra Balancing, Empath Skills, Hypnosis, Yoga, and Meditation Empath Healing: A Survival Guide to Overcoming Anxiety, Abuse, and Narcissists by Not Absorbing Negative Energy (Energy Vampires, Dodging Energy) Instead of just telling you to do something, Surviving Narcissism provides practical actions that can help you take positive steps forward towards a new life. Would you like to know more? Download now to stop dealing with narcissists. Scroll to the top of the page and select the "Buy Now" button.
©2020 Sally Munoz (P)2020 Sally Munoz
Narcissistic Abuse
Summary
Individuals with Narcissistic Personality Disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as narcissistic abuse. I hope with all my heart that this guide can help those who at this moment find themselves sunk in a relationship with individuals who have narcissistic/malignant personality disorders, the individuals in question are often called psychos, very often inappropriately, by those who do not know exactly what it means to deal with an individual with this type of personality and peculiarity. I will not talk about the events I had with them specifically out of respect, but I will demarcate the guidelines and behaviors that these people implement in most cases, first to suck the soul and feelings out of the prey, and then to leave it in oblivion and in total confusion. Pathological mind games, covert and overt put-downs, triangulation, gaslighting, projection, these are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation. In this book, survivors will learn: Eight signs you are suffering from Narcissistic Abuse Syndrome. How they control your mind. Six keys to build immunity to Narcissistic Abuse. Tips for people who have suffered abuse from narcissist. The motives behind narcissistic abuse and techniques to resist a narcissist's manipulation.
©2019 Dr. Theresa J. Covert (P)2019 Dr. Theresa J. Covert