The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Herbs of India
Summary
Traditional Herbal Remedies of India Indian Herbs for Healthy Living India has long been known to have originated many powerful Eastern practices, such as yoga and Ayurveda. Central to this philosophy of inner health is the traditional use of natural herbs in all aspects of living. In Herbs of India, discover the culture, history, and traditions that the people of India have long practiced in living balanced lives of wellness. Here are some amazing book highlights: Cultural Uses of Herbs in India Categories of medication in India Herbs in cuisine Indian herbal traditions Benefits of Indian Herbs Side effects of natural herbs Skin care beauty treatments Natural remedies for ailments Growing Indian Herbs at Home Curry leaves Indian borage Moringa tree Cheaper than coffee...download your copy today!
©2016 Thomas Longe (P)2016 Thomas Longe
A Chakra Meditation
Summary
A superb, high-quality hypnosis audio program combining skilled hypnotherapy techniques with state-of-the-art digital recording technology. This empowering audio will help the listener feel energized and uplifted by guiding you on a powerful healing journey through the seven main energy centers of the body, called the chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra while you visualize a healing process through each stage of the meditation. This process can also help you overcome disease, illness, or discomfort by using the innate healing power within us all.
©2003 Glenn Harrold (P)2003 Diviniti Publishing Ltd.
Meditations to Stay Focused
Summary
Do you want to cultivate a regular meditation practice but struggle with staying present and focused? This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health - and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice. When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone. The guided meditations on this audio download are tailored for those of us who have very active minds, who are often distracted, who would benefit from gentle encouragement during their practice. Meditations to Stay Focused will give you the tools for cultivating mindfulness, concentration, and relaxation. And, it will set you up for success not only in your meditation practice but also in your daily life, so you can be fully present with your family, at work, and at play. Experience many of our most celebrated teachers, including Kyle Gray, Rebekah Borucki, Spring Washam, Nancy Levin, Tenzin Wangyal Rinpoche, Koya Webb, and Matteo Pistono. Collectively, they'll guide you through 14 meditations practices, such as how to release stress with the breath; cultivate awareness with the five senses; sharpen concentration; and develop the power of manifesting. This collection concludes with an encouraging recording from Dr. Wayne W. Dyer that will help you discover your purpose here on Earth. Welcome to MEDITATIONS TO STAY FOCUSED. Track Listing: Track 1 Introduction Track 2 Rebekah Borucki - Meditation for Connecting to Your Purpose Track 3 Nancy Levin - Moving from Vision to Fruition Track 4 Spring Washam - Releasing Stress Meditation Track 5 Matteo Pistono - Stillness, Movement, Awareness Track 6 Tenzin Wangyal Rinpoche - Spaciousness of Mind Track 7 Koya Webb - Eye and Shoulder Yoga Track 8 Nancy Levin - Sharpening Concentration Track 9 Spring Washam - Overcoming Fear of Failure Meditation Track 10 Tenzin Wangyal Rinpoche - Discover the Power of Manifesting Track 11 Rebekah Borucki - Meditation to Become Calm and Clear Track 12 Nancy Levin - Five Senses Meditation Track 13 Koya Webb - Pranayama Track 14 Matteo Pistono - Relaxed & Alert with Breathing Meditation Track 15 Wayne Dyer - You Must Write
©2020 Hay House (P)2020 Hay House
Guided Meditation for Deep Sleep: Guided Transcendental Meditations for Stress and Anxiety Relief, Having a Quiet Mind and Fall Asleep Fast Every Night with Mindfulness Meditation
Summary
If you want to find relief from stress and anxiety and fall asleep fast every night, then keep reading... Do you find it hard to fall asleep? Would you like to reduce anxiety and insomnia? Are you looking for a way to relax, eliminate stressful thoughts and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginners scripts that will help you relax and get deep sleep quickly. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session, all your stress and panic attacks will be just a bad memory. Inside Guided Meditations for Deep Sleep you will discover: Relaxing meditation scripts designed to help you fall asleep fast every night Exercises to relieve stress and anxiety using mindfulness meditation Techniques to quiet the mind and overcome insomnia How to quickly fall asleep and get deep sleep, even if you’ve had a stressful day These meditations are designed to help you achieve a precise goal. From overcoming panic attacks and removing stressful thoughts to falling asleep fast every night, in this guided meditation collection, you’ll find the right exercise to relax after a stressful day and find inner peace. Start meditating today! Scroll up and click "Buy"!
©2019 Guided Meditation School (P)2019 Guided Meditation School
Finding True Refuge
Summary
Insights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers you three sessions of spiritual teachings and practices for finding your way home to the inner sanctuary that is always available. Tara reveals how the three gateways of refuge-truth, love, and awareness-allow us to draw on our own deepest wisdom, and offers eight guided meditations that include: Mindful awareness-cultivating a non-judging, present-centered attention Using the therapeutic RAIN process for releasing fear and healing through self-compassion Letting go of our desire for control and certainty Cultivating a forgiving heart for ourselves and others When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, we not only find reliable and trustworthy shelter from the storms of life, we also open ourselves up to fully experiencing joy and fulfillment. With Finding True Refuge, Tara brings you essential practices for awakening to the aliveness within you, and discovering that you can love this life - no matter what.
©2013 Tara Brach (P)2013 Tara Brach
Teaching Yoga Beyond the Poses
Summary
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains 54 complete themes that instructors can easily use in their own classes. With a unique angle and practical feel, this book will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.
©2020 Dreamscape Media, LLC (P)2020 Dreamscape Media, LLC
Herbal Medicine and Home Remedies Box Set
Summary
Herbal Medicine and Home Remedies Box Set (Four in One) Included books: Herbal Remedies: How to Use Natural Herbal Remedies to Treat Colds, Arthritis and Other Common Illnesses Turmeric Curcumin: Superfood for Optimal Health: 18 Quick and Tasty Turmeric Recipes to Heal Cancer, Arthritis and Alzheimer's Apple Cider Vinegar and Coconut Oil: Superfoods to Lose Weight, Look Younger and Improve Your Heath Essential Oils for Beginners: How to Use Essential Oils to Reduce Stress, Lose Weight and Heal Your Body Many people are finding that modern pharmaceuticals don't come without side effects and other factors that could be dangerous to their health, so they are turning to more natural health solutions. Whether it is treating a headache, a chronic condition, or the common cold, there are herbal remedies that will help you feel better. In fact these natural remedies are often much better for your health than some of the over-the-counter or prescription medications that can cause dangerous side effects. This comprehensive box set introduces some of the most commonly used herbs as well as the best natural home remedies. You will learn: How to use healing herbs Herbal remedies for colds, arthritis, upset stomach, or weight loss The outstanding health benefits of turmeric Eighteen delicious turmeric recipes Apple cider vinegar and coconut oil have been growing in popularity. These superfoods have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss, and a much healthier appearance.
©2015 Insight Health Communications (P)2015 Insight Health Communications
Guided Meditation for Beginners
Summary
Do you need to relax and find peace? This guided meditation is perfect for the beginner to meditation. The meditation starts with relaxing your body and your mind, then continues to a journey to a peaceful sanctuary, where the stresses and strains of life just slip away. This meditation is perfect for you if you are: Feeling stressed and overworked Going through difficult times Needing help to get to sleep Searching for inner peace As you listen, you'll take a journey in your mind to a peaceful haven, allowing your body and mind to relax and unwind. Don't wait a moment longer. Download to start your journey to peace and relaxation now!
©2018 Mindfulness Meditations (P)2018 Mindfulness Meditations
Five Obstacles to Meditation
Summary
Easwaran the meditation teacher gives insights into strengthening the mind and the body to help overcome common problems during meditation.
©2004 Blue Mountain Center of Meditation (P)2005 Blue Mountain Center of Meditation
The Victorious Mind
Summary
Do you struggle to stay focused? Learn to free your mind and reclaim your bliss with this simple program. Do you worry about being forgetful? Does your scattered brain drive you nuts? Are you drowning in negative thoughts? Renowned retention expert Dr. Anthony Metivier was trapped for years by his crippling bipolar disorder. Now, the YouTube star, personal mentor to USA Memory Championship winners, and best-selling author is here to share how you can uniquely combine several key techniques to transform your life. The Victorious Mind: How to Master Memory, Meditation and Mental Well-Being is a highly practical manual to the best methods for restoring your focus. By blending scientifically proven practices and detailed step-by-step instruction, you’ll design your own combination of winning strategies. And as you follow Dr. Metivier’s straightforward path to cerebral and spiritual freedom, you’ll soon be discovering a refreshingly new tranquility, in less than five hours of practice. In The Victorious Mind, you’ll discover: The detailed steps to combine self-reflection and memorization to sharpen your thinking Steps to successfully meditate, so it becomes a sustainable, life-affirming routine Ways to beat down stress by developing lasting inner peace The keys to retaining any large amount of information needed to improve your circumstances Powerful methods for enhancing attention and concentration And much, much more! The Victorious Mind is the go-to guide to restoring your soothing stillness. If you like expert help, well-researched solutions, and transformative inspiration, then you’ll love Dr. Anthony Metivier’s gateway to contentment. Buy The Victorious Mind to conquer your stress today!
©2020 Anthony Metivier (P)2020 Anthony Metivier
Confidence for Acting, Public Speaking, and Performing with Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
Summary
Be confident in front of crowds, become a great public speaker, and boost your memory and concentration, all while sleeping! It's easy, and it's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while increasing your self-esteem and helping you create peace and calm in any situation. Program 1 - Get Over Anxiety and Fear of Public Speaking Be confident and become a great public speaker. Feel comfortable in front of crowds today! Program 2 - Confidence & Self-Esteem Increase your confidence and self-esteem, and remove negative thinking and self-doubt from your life. Program 3 - Magnetic and Charismatic Personality Let your inner light shine and be the confident, magnetic person you've always wanted to be. Embrace your wonderful self and share it with the world. Program 4 - Memory Boost Boost your focus and concentration, and sharpen your memory while you sleep. You can remember details easier and faster today. Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change in weight and health that you can see. Don't wait another day to feel confident, focused, and motivated. The Sleep Learning System can help!
©2013 Motivational Hypnosis Help LLC (P)2013 Motivational Hypnosis Help LLC
Spirit Guide Journey, Connect with Your Spirit Guide with Hypnosis, Meditation, and Affirmations
Summary
Connect with your spirit guide and learn more about yourself and your future. Find balance and feel confident on your journey through life with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist, Joel Thielke. Powerful benefits of this program include: Find your spiritual guide Feel more confident and balanced Be more connected to your life's purpose Deeper connection to yourself Positive energy and thinking Deep relaxation for your body and mind Deep sleep all night long Just turn on your audiobook, relax, and fall asleep. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. With this program, you'll be able to connect with your spirit guide and feel empowered and connected to yourself and your journey. Let Joel's voice guide you into a deep sleep that will last the whole night through. When you wake, you'll feel more positive, fulfilled, and ready to take on your day.
©2016 Hypnosis Enterprises, LLC (P)2016 Hypnosis Enterprises, LLC
Mindfulness for Beginners: Guided Meditation for Sleep, Anxiety and Self Healing
Summary
This is a guided meditation script. Listen to the audiobook for the full experience. Millions of people meditate for different reasons, such as religion and therapy, just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations. In Mindfulness for Beginners, we'll explore a variety of simple, tried-and-true techniques that can bring you greater clarity and peace in one minute or less. They represent a diverse range of traditions and philosophies, yet all share a common core: the ability to take your mind from frazzled to fresh, from stressed to settled. This audio meditation practice will teach you: How to master your mind How to build your self confidence with mindfulness Focus on the use of breath to create, sustain, and foster a positive sense of self-esteem
©2018 Meditate Smarter (P)2019 Meditate Smarter
Deep Sleep, Total Relaxation
Summary
Get a deeper, more restful sleep all through the night. Wake up feeling renewed and energized! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you sleep the whole night through so that you wake up feeling less groggy, more rested, and ready to take on your day. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, joy, and positive thinking. Powerful benefits of this Sleep Lab program: Deep, rejuvenating sleep Less stress and anxiety More energy in the mornings Better focus Increased motivation and stamina Simply turn on your audiobook, relax, and Catherine Perry's relaxing voice will guide you into deep relaxation and sleep. This program will work with your REM cycle to help you make lasting positive changes you can see. You can listen to one or both tracks, it's up to you. We recommend listening to your Sleep Lab program for 21 nights in a row, then as needed. For more information or to ask us a question, visit our website at motivationalhypnotherapy.com
©2018 Hypnosis Enterprises, LLC (P)2018 Hypnosis Enterprises, LLC
Le livre du voyage
Summary
Imaginez une voix-amie qui vous parle. Imaginez une voix qui vous aide à explorer votre propre esprit. Imaginez une voix qui vous entraîne vers le plus beau, le plus simple, et le plus étonnant des voyages. Un voyage dans votre vie. Un voyage dans vos rêves. Un voyage hors du temps. Bernard Werber, l'auteur de la trilogie des Fourmis, des Thanatonautes et de nombreux romans et nouvelles, signe ce Livre du Voyage lu par Michel Jonasz, l'artiste chanteur et comédien. Ensemble ils nous font découvrir des mondes que nous ne savions pas voir. Une expérience entre la relaxation et le rêve...
©1997 Albin Michel (P)2010 Editions Michel Jonasz
Yoga & Ayurveda
Summary
Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1999 David Frawley (P)2019 Tantor
Forest Bathing
Summary
Author and naturopathic physician Dr. Cyndi Gilbert introduces listeners to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice - how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are.
©2019 Cyndi Gilbert (P)2019 Tantor
Lifted
Summary
A fitness program that pairs the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Mindfulness and meditation have long been components of fitness practices like yoga and tai chi. By combining the practice with high-intensity interval training, coach, trainer, and fitness expert Holly Rilinger has created a one-of-a-kind fitness program that pairs the mental and emotional benefits of mindfulness with the amazingly fast, effective results of HIIT. In training sessions, in Flywheel classes, and for her private clients, Holly is known for her superb coaching skills, combining high-intensity sweat sessions with the motivation to keep going and uplifting emotional support that lasts far beyond one class. In Lifted, Holly shares her revolutionary program that encompasses fitness, diet, goal setting, and meditation - training the mind the same way we train the body. Holly's efficient HIIT workouts require no equipment, can be done anywhere, and combine strength training and cardio for big results in little time. Then, a meditation session at the end of every workout helps you focus on how you feel, revel in your personal power, and connect that feeling to daily life. Reinforcing the connection between mood and movement becomes the way to infuse joy into all other parts of our lives. This powerful 21-day program shows listeners how to define their passions, focus on their goals, and commit to daily movement and meditation. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Holly Rilinger (P)2017 Hachette Audio
Intuition Training
Summary
Intuition is the ability to understand something instantly, without the need for conscious reasoning. The dictionary lists these synonyms: hunch, foreknowledge, inspiration, perceptivity, premonition, presentiment, gut feeling, innate knowledge, insight. It also lists the following synonyms, although these are actually different than intuition: clairvoyance, second sight, sixth sense, discernment, gut feeling, and instinct. As a humans evolve to their next higher version, they will live more from intuition than the old body-mind reactions. Contrary to popular belief, intuition is more accurate than any other source. I owe much of my own success and happiness to it. Many of my decisions are made in contradiction to normal reasoning. The purpose of this book is to look at intuition from many different angles, so that you attain a clear sense of this precious gift and take a leap to higher consciousness.
©2015 Frederick Dodson (P)2015 Frederick Dodson
Sleep Well
Summary
The easiest way to rapidly improve your life is to get enough quality sleep. This one change can lead to an improved mood, enhanced metabolism, increased energy, and a better quality of life. This meditation and hypnosis bundle is intended to help you achieve quality sleep while sleeping through the night. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy and feeling energetic, alert, and ready for the day. This bundle includes the following audiobooks: 1. Deep Sleep: REM Sleep Hypnosis for Better Sleep 2. Deep Sleep Meditation: Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation 3. Sleep Meditation: Relieve Stress, Unwind, Fall Asleep Fast, and Sleep Better Tonight These sessions will help you: Fall asleep fast Sleep better throughout the night Induce the REM sleep cycle Feel more refreshed after quality sleep Tossing and turning is no way to spend your night. If you have trouble falling asleep, take matters into your own hands to supercharge your sleep.
©2015 Deep Sleep Collection (P)2015 Deep Sleep Collection