The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
Keto Diet for Pro's
Summary
If you were to mention Ketogenic to the average fitness enthusiast, they might think you're talking about one of the latest Star Trek movie characters. While the name is unfamiliar, what Ketogenic does is, and you may want to try it for yourself. Ketogenic's is a high-fat diet that encourages your body to burn fat stores. Yes, you heard that right, a high-fat diet that burns your existing fat. Sounds like a pretty good deal, but before you run to the local Krispy Kreme and start scarfing down crullers in the name of ketogenic's, let's get some background information first.
©2019 Harry Humble (P)2020 Alessandro Cavalieri
Getting Shredded
Summary
Forget “trying to lose weight” - you want to lose body fat...and if you want to do it as quickly as possible without losing muscle...and without doing hours and hours of boring cardio every week...then you want to listen to this audiobook.
Here's the deal:
If your goal is to get lean and build up and maintain your cardiovascular health, you don’t have to “hit the treadmill” or do the latest fitness craze.
Say good-bye to:
Jogging for hours on end
Crazy 300-bpm workouts that can be dangerous
Living in the gym to get a “six pack”
You also don’t have to live on low-carb island or restrict yourself to water and skipping meals just to lose weight and gain it all back.
What if I told you that you could dramatically transform your physique eating the foods you love everyday, and not limited to certain times? What if I promised you could forever break free of the anxiety and headaches that most people do when following a “diet” and start enjoying your life again?
Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This audiobook is similar to authors such as Michael Matthews and Jason Fung.
In this audiobook, you’re going to learn something most men and women will never know: the exact step-by-step plan of working out and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes two to three weeks.
This audiobook reveals things like:
The biggest fat-loss myths and mistakes that keep men and women overweight, frustrated, and ultimately inclined to give up.
How much cardio you should do to lose weight and problem-area fat.
Easy-to-make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix “problem” areas, and more.
The lies men and women are told about how to “tone” and “shape” their bodies and what you really need to do to have sexy, lean curves.
How to do high-intensity cardio the right way and blast fat.
And a whole lot more!
Imagine just two weeks from now being constantly complimented on how you look fantastic and asked what you’ve been doing lately.
Imagine enjoying the added benefits of vitality, vigor, high energy levels, no more pains, high spirits, and knowing that you’re warding off a lot of dangerous health ailments every day.
The bottom line is you can achieve that “fantastic look” without having your life consumed by it - no long hours in the gym, no starving yourself, no crazy, dangerous 300-bpm cardio sessions.
Scroll up, click the “Buy Now” button now, and begin your journey to a more muscular, leaner, and more fantastic you!
©2018 Max Armstrong (P)2019 Max Armstrong
Green Smoothie Cleanse
Summary
Discover the green smoothie cleanse that everyone is talking about! Jump-start your weight loss and detox journey with this seven-day plan! From number-one best-selling author Valerie Childs. Includes: Learn all about the newest green smoothie cleanse! What you should expect from this seven-day green smoothie cleanse plan Why organic greens are critical to use on this seven-day plan Details on the beginning your seven-day green smoothie cleanse plan A full list of what you must include and must avoid The secrets to smoothie success with these green smoothie tips and tricks The life changing power in purpose-driven smoothies Bonus: organic green smoothie recipes Bonus: detox smoothies And much, much more!
©2015 Great Reads Publishing (P)2015 Great Reads Publishing
The Ultimate 30-Day Fitness Challenge for Women
Summary
Do you want to get toned, lean, and strong quickly without crash dieting, wasting time in the gym and money on gross protein powders? Wouldn't it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape? Then, this audiobook has your answer. This book gives the information you need now so you can stop endlessly perusing the Internet for answers about getting a firm midsection, great butt and toned body! In this health and fitness box set, you'll get: Four short books on lower body and core development Tons of lower body exercises with variations An entire section devoted to firming your midsection Exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise Four reliable and customizable 30-day workout plans Helpful guidelines and tips to get the most from your workouts How to master butt exercises in 30 days How to master squats in 30 days How to master leg exercises in 30 days How to master core exercises in 30 days And, so much more! Don't wait any longer! Download now and get the body you've always wanted!
©2016 One Jacked Monkey, LLC (P)2017 One Jacked Monkey, LLC
Plant-Based Diet Meal Plan
Summary
Did you try every single product to have a better skin or a better digestive system but it doesn’t work? Are you tired to spend a lot of money and time with something that doesn’t work? If so, I’ve some news for you: Probably you have to change your nutrition. The benefits As you start making the transition to a plant-based diet, you will find some remarkable changes within your body. You will have a better digestive system, and you can control chronic problems. All of these changes will make you happy in the long run. A plant-based diet alone can do wonders, but don’t forget to exercise along with this diet to get the best results. Ideal and composite meal plan An additionally, it provides you the best of the meal plan as a practice to maintain a good routine and get the best results in the end. You can design your overall routine in a way that will help you to stand out from the crowd. The purpose of the audiobook is to provide an independent guideline to everyone who wants to have the best of diet and fitness with food. Using all the information, you can achieve the best required results in no time and without any side effects or issues with your body. Ultimate recipes Moreover, you have the best and diversified recipes for all meals, snacks, dessert, and drink options. These tempting and amazing recipes help you to stay motivated with all new flavors and food types. Using these recipes, your journey of a plant-based diet will be easier and relaxed. These are the numerous options for you to access and make a difference in the overall routine. You will not feel bored and random with the same routine. You will have options to try on an everyday basis and the stomach will accept all the changes in your body. A complete guide Overall, the audioook is a complete guide for you to start and continue the plant-based diet. You can have the best advices, help, and guidelines from one handbook and complete your fitness and weight loss journey as well. No doubt, you will love it and have as a recommendation with you for life. It is hard to find any other composite and complete center of information. As for the difficulty of shifting into the lifestyle, every move that cuts down on certain addictions or things that we are so used to will always be difficult. Still, think of the rewards that you are going to gain by simply making these changes in your life. Do not think of the things you are going to lose. Rather, focus on what you are going to gain. Because when you do, you might realize that the gains might just outweigh the losses. A diet composed only of plants will be beneficial in maintaining healthy skin. Providing your skin with the nutrients it requires is the best way of keeping it smooth and glowing. Unfortunately, people lack information about this. As such, they are forced to try different skin products with the hopes of giving their skin a natural glow and clear complexion. Eating right is a solution to almost every disease that we might be suffering from. We have been blinded by the media from realizing that the cure we need is in our food choices.
©2020 Edith Bailey (P)2020 Edith Bailey
Keto Meal Prep for Lazy People: 21 Days of Ketogenic Meal Plans to Lose 15 Pounds
Summary
Food can be a struggle for many people. You want to eat a healthy diet, but it takes a lot of effort. After a long day at work, you don't want to go home and make a healthy meal, so instead, you grab some fast food. Even if you do have the time and energy to cook, what counts as “healthy”? Everyone has a different idea of what health food is. In this audiobook, we go into the ketogenic diet and explain how it affects the body and look into conditions it has scientifically been shown to improve in the treatment of. The keto diet is not only effective for weight loss and staying satisfied longer, but also in the treatment of epilepsy, dementia, tumors, heart health, and more! However, starting a diet is not easy because you have to learn a whole new way of cooking and eating. The diet begins to consume your entire life, which is not productive or mentally healthy. You don't want to live from one meal to the next wondering what you are going to eat. Thankfully, there is a solution! Meal prepping makes it so you only have a single day a week in which you have to cook, and the rest of the time, all you have to do is take a container out of the fridge and enjoy your delicious home-cooked meal. You can spend one evening assembling delicious dishes such as our jalapeno popper casserole, lemon butter chicken, cheesy zucchini gratin, cream-cheese danishes, or chocolate-chip cookie-dough bombs. They are easy dishes that can be stored in the fridge, making it so that for a full week, you don't have to worry about food. All you have to do is open the fridge and you will have a healthy and delicious meal ready for you. This audiobook will help you learn to manage not only a ketogenic diet, but meal prepping in a way that can be customized to your individual needs. You will no longer have to stress about food, and before you know it, you will be a food prep and keto pro. In this audiobook, you will find: How the ketogenic diet works and its numerous health benefits. What the ketogenic diet involves. How meal prepping can help you. Helpful equipment that can assist you in meal prep. How to prep meals in advance. Meal plans for three weeks, or 21 days, on the ketogenic diet. A total of 38 delicious and easy ketogenic recipes. Calorie, fat, protein, and net carbohydrate counts on all recipes. Tips and tricks that can lead you to success. And more This audiobook will be a valued part of your life. Don't wait any longer! Scroll up and click the "Buy Now" button to begin your journey!
©2018 Clarissa Fleming (P)2018 Clarissa Fleming
Rapid Weight Loss Hypnosis
Summary
If you've always wanted to lose weight, but you haven't achieved your goal, then keep reading... Weight loss is not just a physical operation. This also includes your subconscious and the power of your mind-set in doing the right thing over what you think you want. It's a matter of your mind working for you, not against you. You'll regain control through self-hypnosis. You will grow more resilience to your fears and insecurities, while at the same time developing a better body relationship. We 're all about self-love, and learning how to take better care of yourself and feeding your mind and body will help you progress toward your fitness goals. It is the easiest way to lose weight - simple, all-natural, and produces lasting results. It'll change your life for the better and make you the image you've always wanted of yourself. For different reasons, many people around the world aren't happy with their weight. However, the idea you have to start is taking the first step toward a healthier body weight for not being satisfied with your weight. In this guidebook, you'll discover all the secrets of weight-loss hypnosis to maintain the right body weight on your journey. Yet, there is plenty to be concerned about. Your perfect weight depends not on the multiple influencers, but on your body. The goal of this guidebook is simple: showing you how to apply hypnosis to lose weight and having an amazing look in the most natural way. In this guidebook, you will learn: What is hypnosis? Benefits of hypnosis Types of hypnosis (and how they work) The power of the mind with hypnosis Develop the power of the mind Conscious mind and subconscious mind Hypnosis and weight loss Weight loss hypnosis: does it really work? Understanding gastric band hypnosis Meditation for weight loss Benefits of meditation for weight loss What does meditation have to do with weight loss? And much more... Most people don't have an ideal weight, but different people have different weights. Should you think you have issues with your weight after you measure yourself? Would you know like you've actually gained extra weight because of the poor eating habits you've formed from your childhood? Would you think it's time for a change and will that change happen right now? If that is how you feel, then you can relax because there is good news. By attempting hypnosis for rapid weight loss, you will reach your ideal weight in no time! Scroll up and buy this amazing audiobook today!
©2020 Elijah Jenkins (P)2020 Elijah Jenkins
Plant-Based High Protein Cookbook
Summary
If you desire to get in shape and improve your athletic performance with a diet that has consistently shown positive results in promoting muscle growth, boosting energy and in improving overall body health, keep listening.... You are about to learn how to restructure and streamline your body from the inside out and hit your high-bar performance goals with the most efficient diet on the planet! I know that since you were young, you’ve always known that vegetables are important to be healthy and prevent modern-day diseases and conditions like diabetes, obesity and cancer. But as you got into sports, you realized, like many serious athletes, that you need more than that to meet the high athletic standards - way beyond the baseline. You saw the need for a diet that builds more muscles, improves your strength consistently, keeps you more focused and mentally stronger and offers a lot more sustainable energy and increases agility. In other words, a diet that is both plant-based and rich in protein. But have you been able to find this “better” plant-based diet version that can give you that? My guess is that you haven’t, and that’s why you’re here. So you’ve probably been having questions like: How should I structure my plant-based diet to meet the high energy and strength demands from my workouts? How can I sustain a plant-based lifestyle without getting tired and bored of the same-old meals? How do I maximize muscle repair and recovery with a plant-based diet? What kinds of foods should I be eating to prepare for a big, highly competitive game or athletic challenge? How can I prepare my meals differently to keep things interesting? If you have these and other related questions particularly related to how you can adopt a high protein plant-based diet to surpass your performance standard.
©2020 Manuel Miller (P)2020 Manuel Miller
Help Yourself: Food and Mindset, 2 Books in 1
Summary
Ketogenic Lifestyle: Enjoy the benefits of keto diet with this essential and complete step-by-step beginner’s guide. Have you ever thought about your happiness? And what about your health? Have you ever really thought about what’s better to eat for you? We all want to lead happier and healthier lives. However, many of us don't really know where to start. If you're looking for a way to make your life better, you may consider starting a new diet. You may have already heard about this diet as it is one of the trendiest ones that are used in the world right now. In this audiobook, you'll learn all about the keto diet. If you're suffering from a chronic medical condition such as diabetes, this diet is perfect for you. Also, if you're obese, overweight, or you just want to shed a few pounds to make yourself feel better, this diet is ideal for you. Even if you're just looking for a new diet that will ensure your long-term health, the keto diet fits the bill. Even if you’re a keto newbie, this audiobook provides to make you feel amazing on the this powerful diet. Love Your Body Every Day: Unlock the secrets to reinvent your life, change your body and improve your mind Have you ever thought about self-love? Have you ever really thought about how you feel about your body? While most of us focus on our love for others and for the world we live in, we forget that we should love ourselves as well. If you're not happy with your body or you feel insecure about it, this audiobook will help you. Here, you will learn why and how to love your body. This is a very important thing, especially if you want your life to change for the better. The more you learn to love your body, the more enriched you become. And when this happens, you will be able to face the other aspects of your life with more passion, vitality, and enthusiasm! So, what are you waiting for? Get this audiobook today!
©2019 Elizabeth Ramos (P)2019 Elizabeth Ramos
Intermittent Solution
Summary
Are you fed up with trying every kind of diet with no results? Do you want to know how to get to a much better shape by enjoying the journey? If so, you have to know that there is a solution, and it is even easier than you might think. According to a recent report from the NCHS most of the American women aged 35+ progressively get overweight in such a short period of time, with all the bad consequences it has on their health If this is what you are scared of, this guide is for you! By listening to this audiobook you will be figuring out all the latest methodologies of intermittent fasting approaches for women that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing aging down. The audiobook will also clearly explain all the difference between men and women that everybody who wants to start this lifestyle must know and also how to avoid the most common mistakes that might affect the final results. Included are most of the tastiest recipes to make this journey much more enjoyable Curious enough? Enjoy the listening! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Susan Sanderson (P)2019 Susan Sanderson
Intermittent Fasting 16/8 Cookbook: Recipes and Meal Prep to Weight Loss in A Simple Way, 21 Days Plan for Best Results and to Create Your Healthy Life Style, Delicious and Saving Time Recipes
Summary
Are you in search of a diet to maintain your weight and health? You want some good recipes, but you don't know were to start from? Have you ever heard about the plan diet 16/8 hours? This type of diet plan is usually used with the Keto diet that helps you get rid of the excess glucose in your body. It could be the best choice for you if you don't want to give up to some of your favorite foods! This type of of diet, named intermittent fasting, provides eating two meals during the day instead of the usual of three. This is just one of the simplest methods, but there are many more that could be made just for you! This book's goal is to introduce you to the real world of diets and show you the best parts of them. Here it is what you will find inside: What does the keto diet means and how to apply it Ways to get started on the 16/8 plan Meals options for every part of the day Tips to avoid hunger and mistakes And much more.... The big amount of information could really scare you, but don't step back! There is no time like the present to gather your lists of goods needed to begin your ketogenic way of living. So what are you waiting for? Download and listen today to begin your journey to a healthier life!
©2019 Kelly Plant (P)2019 Kelly Plant
Low Sugar Diet: The 14-Day Plan to a Lean Life: Healthy Eating for Healthy Living
Summary
Are you thinking about dropping a few pounds but don’t know where to begin? Have you tried multiple different diets or methods of losing those pounds but never succeeded? Are you thinking about ways in which you can improve your overall health and well-being? Are you thinking about ways in which you can get a better handle on your current medical conditions? Are you thinking about how you can simply feel better and change your quality of life? If you can relate to any of these questions, then you are not alone. There are lots of folks out there who have asked themselves these same questions and found solid answers in the low sugar diet that this book details for you. With this dietary approach, you are not just reducing your sugar intake; you are giving your body a chance to improve its overall functioning and help repair itself. If that doesn’t sound too believable, you might be surprised. With the low sugar diet, you will be able to make the most of your efforts to embrace a healthier lifestyle. Best of all, you won’t have to make any crazy sacrifices to improve your eating habits and your overall health and well-being. To do so, you will learn about the following topics: The low sugar diet and its core philosophy How to get started with the low sugar diet The easiest and most sustainable ways to make the transition What to look out for when making the switch over to the low sugar diet How you can set yourself up for success Great recipe ideas that will show you just how easy it is to get started with the low-sugar diet A 14-day sample plan that will help you get your creative juices flowing Great strategies and recommendations on making the low-sugar diet work right for you And so much more... If you are tired of trying fad diets, crazy eating habits, and impractical approaches to losing weight or improving your overall health, then it’s time you took a good look at the low sugar diet.
©2020 Octavio Ocon (P)2020 Octavio Ocon
Choose to Lose
Summary
Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. Eat more carbs burn fat build muscle quick-fix recipes no gym required cheat every other day From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you - for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.
©2014 Chris Powell (P)2014 Hachette
The Mars and Venus Diet and Exercise Solution
Summary
John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently, and provides effective tools to eliminate addictions and food cravings. John Gray has been working with specialists for the last 30 years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness and lasting romance.
©2003 John Gray, Ph.D. (P)2003 Audio Renaissance, a division of Holtzbrinck Publishers, LLC
Air Fryer Cookbook for Beginners
Summary
Air Fryer Cookbook for Beginners Have you just got your hands on an air fryer and have been grappling with the idea of how to use it? Or have you run out of delicious and healthy recipes for your Air Fryer? Are you concerned about your health and nutrition and want Air Fryer to add value to your healthy lifestyle? If your answer is yes, Air Fryer Cookbook for Beginners is exactly what you are looking for. With numerous easy-to-make, healthy and time-saving recipes, Airfryer Cookbook for Beginners can solve all your kitchen woes. In Air Fryer Cookbook for Beginners, there are 84 recipes that can transform your cooking journey. With 45 vegan recipes and 39 non-vegan dishes, you can create scrumptious healthful meals without dripping oil, and enjoy them more than the traditionally cooked dishes. All recipes cooked listed in the audiobook are nutritious, so you can still hit your health goals while eating all your favorite meals. Be it baked, fried, or grilled Vegan Avocado Fries or Ranch Kale Chips, you can munch on your favorite vegan food without the hassle of going wrong with their recipe by using the cookbook. If you’re craving for some Chicken Fried Rice cooked to a perfect texture, the Air Fryer Cookbook is your savior. It will enable you to eat without obsessing over extra fats. The cookbook does not only provide recipes but also gives detailed insights into the cooking time and how to use the air fryer in various interesting ways. It ensures that everything you eat is beneficial for your health and lifestyle. You can also use the Air Fryer Cookbook for Beginners for cooking up quick snacks to tame your hunger. You can cook appetizing Popcorn Fried Chicken fried to the perfect crisp and dive into its crunchy deliciousness. The Air Fryer Cookbook for Beginners has dishes varying from healthy vegan to gluten-free as well as meals that are traditionally only fried but can be roasted, grilled, and steamed in the air fryer. You will love how the cookbook will make the air fryer more efficient for you.
©2019 Alisson Pot (P)2019 Alisson Pot
Keto Slow Cooker Recipes Cookbook: Delicious Low-Carb Ketogenic Slow Cooking, 120 Weight Loss Recipes For Smart Busy People
Summary
It’s a guide that tells you all about the benefits and how you can live a healthier life with keo diet and slow cooking recipes. In this new book, Keto Slow Cooker Recipes Cookbook, you’ll: Have a thorough understanding of the keto diet and how it works. Get to know the basics so your fat loss challenge is off to a flying start. Be able to skip the hard part and achieve ketosis quicker than ever before allowing you to melt fat away. Know exactly what foods to avoid and what exercises are the correct ones to do. (It is easier than you think) Be ahead of the game when dealing with keto flu, knowing exactly what action steps to remedy it. How to use your slow cooker and our recipes to make delicious keto meal. And much more... Download a copy now and enjoy great food and save time in the kitchen!
©2019 Lizzy Johnson (P)2019 Lizzy Johnson
Aber bitte mit Butter
Summary
Unser Verhältnis zum Essen treibt im 21. Jahrhundert absurde Blüten: Das Thema Ernährung hat für immer mehr Menschen den Stellenwert einer Ersatzreligion. Endlose Debatten um richtig oder falsch, Low Carb oder fettfrei, Vollkornkost oder lieber gleich vegan. Genuss steht dabei selten im Vordergrund. Besonders in Verruf geraten sind Weizen und Milch: Weißmehl gilt bei vielen fast schon als giftig, Ersatzprodukte für Milch erobern die Supermarktregale. Und spätestens seit dem Film "Super Size Me" scheint klar: Fast Food ist lebensgefährlich. Dieses Hörbuch entlarvt gängige Ernährungsmythen. Denn viele vermeintliche Fakten sind in Wahrheit durch nichts belegt. Die Autorin, eine renommierte Journalistin, recherchiert die wahren Fakten hinter der Hysterie. Dabei trifft sie wissenschaftliche Experten in ganz Europa, arbeitet eng mit dem Fernsehkoch Tim Mälzer zusammen oder testet im Selbstversuch "Ernährungsprofile" von selbst ernannten Ernährungsberatern im Internet. Eine ebenso spannende wie erhellende Reportage. "Um Missverständnissen vorzubeugen: Dies ist kein Plädoyer dafür, die Küche zu Hause stillzulegen und fortan nur noch im Fastfood-Restaurant zu essen. Aber wenn Sie Lust auf einen Burger haben - nur zu! Wenn Sie lieber Pommes frites als Salzkartoffeln essen - prima! Wenn Ihnen ein Salamibaguette besser schmeckt, als Vollkornbrot mit Harzer Käse - auch gut! Gerade unsere Kinder sollten lernen, dass gut essen die natürlichste Sache der Welt ist, und nicht etwas Hochkompliziertes, das wir nur mit Fachberatung schaffen können. Keine Verbote, kein Stress, keine Selbstkasteiung - so lange am Ende des Tages die Kalorienbilanz stimmt, haben wir alles richtig gemacht." >> Diese ungekürzte Hörbuch-Fassung genießt du exklusiv nur bei Audible.
©2016 Herder Verlag (P)2018 Audible Studios
Intermittent Fasting for Beginners
Summary
If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook to find out more. You’ve probably tried diets that have left you hungry, lethargic, and “hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later. The reason sustainable weight loss has been so difficult is that most of the “fad” diets deprive your body of essential micronutrients and completely ignore the way your body naturally functions. How would you like a scientifically proven plan that leaves you satiated and filled with energy you didn’t know you had? The best part is, you can continue to enjoy your favorite foods that the mainstream has deemed “unhealthy” and “fattening”. In this audiobook, you will discover how to use intermittent fasting to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss. I have taken the mountain of scientific research and cutting edge studies on intermittent fasting and boiled them down to a simple, easy to follow, three step weight loss plan. In this audiobook, you will discover: The number one biggest mistake most people make when trying intermittent fasting. How to choose the perfect type of intermittent fasting for you. How to combine intermittent fasting with personal psychology to rig the game so you can’t lose. The life-changing benefits of intermittent fasting beyond weight loss. A three step, personalized plan to intermittent fasting so you know exactly how to get started. A few of my favorite, delicious recipes to fit with you plan. And much more...
©2019 Obesity Habits Academy (P)2019 Obesity Habits Academy
The Sirtfood Diet
Summary
Uncover a revolutionary new way to kickstart your health and lose weight in as little as seven days! Do you want to drastically improve your health, lose weight easily and effortlessly, and boost your overall wellbeing? Are you looking for a way to activate your “skinny gene” and take control of your weight for good? Then this book is for you. Far too many diets are outdated and demotivating, focusing on calorie-counting and boring foods that nobody wants to eat. But dieting doesn’t have to be this way. More and more people are discovering the secret to a diet that offers big results, without leaving you dreading mealtimes. This guide explores the revolutionary sirtfood diet, a powerful new way of looking at food. Designed to activate your “skinny gene” and transform your body’s physiology, this diet attacks the root cause of your weight gain and promotes lasting, positive results. Here’s just a little of what you’ll find inside: Exploring the fundamentals of the sirtfood diet What makes the sirtfood diet so different to other diets? Understanding the nature of weight gain and how your body views food Practical ways to activate your skinny gene and lose weight fast Tips and tricks for maintaining your weight loss and achieving long-term results A step-by-step, seven-day plan to lose seven pounds! And so much more! No matter your ideal weight goal, this book offers you a practical, unique new way of transforming your diet while still enjoying tons of great food. So don’t let this opportunity pass you by – it’s time to see why so many people are seeing massive success with the amazing power of the Sirtfood diet! Scroll up and buy now to kickstart your weight loss today!
©2020 Danielle T. Clover (P)2020 Danielle T. Clover
Autophagy and Intermittent Fasting
Summary
Do you know that autophagy is not just a cost-effective way to stay healthy, but it is also beneficial to you in several numerous ways?
The best part about autophagy is that it won’t interfere with your daily routine. You don’t need to plan to go out of the way in order to make it a successful solution. All you need is the willpower and the courage to take that first step toward getting healthy and ensuring that you do not give up on your plan midway. You will soon be on the path to good health and long life.
This book's intention is to become a one-stop solution for people interested in learning about autophagy and how it correlates with intermittent fasting. Intermittent fasting is one of the best ways to activate autophagy. It is beneficial on its own as well as when combined with autophagy. In case you are wondering why you should start intermittent fasting, then it’s important for you to know the amazing benefits that it has to offer.
Intermittent fasting is when you fast for a few hours before you eat something. There are several ways your body reacts to this situation, and there are a few things that help in cell and hormone functionality. When you starve for long intervals, your body focuses on cell repair, and it also boosts the hormones in the system, making fat storage more accessible.
One of the major reasons why autophagy has gained so much popularity is because it is an effective weight-loss process. If you’re looking to lose weight but you don’t have enough time to head to the gym and exercise or even follow a diet plan, then autophagy and intermittent fasting will benefit you in many ways. By compensating on the number of meals you eat, you give your body lesser calories, and this aids in weight loss.
Benefits of autophagy and intermittent fasting:
Reduce stress and inflammation
Good for your heart
Lower the risk of cancer
Great for your brain
Here is a preview of the chapters in this audiobook:
What is Autophagy
Intermittent Fasting and Autophagy
Types of fasting and it’s relation with Autophagy
Choosing The Right Fasting Type
Things to keep in mind while on fasting
And much more...
The book also offers two great bonuses:
80 simple recipes for ketogenic diet, water fasting, one-meal diet, and 16:8 Diet
3 weeks fasting plan
Buy the audiobook today!
©2019 Sophia Omad Brown (P)2019 Sophia Omad Brown