The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
Keto Meal Prep: The Easy Keto Diet Plan for Weight Loss and Healthier Eating with a 30 Day Whole Food Dinner Recipes
Summary
Do you want to start a ketogenic diet without spending hours cooking in your kitchen? If you need a easy plan to maximize your time and save money by preparing your low-carb meals in advance, then you just found the right book! The Keto Meal Prep will explain how to plan and prepare your keto food for weight loss and healthier eating without cooking stress. In this book you will learn: What ketogenic diet is Benefits and drawbacks of the ketogenic diet What to eat and what to avoid The best tips for keto-diet management Why you should start a meal-prepping routine The importance of meal prepping and how to start Bonus: 30-Day Diet Plan Bonus: 30 Whole Food Keto Dinner Recipes Even if you think you are the most unorganized and messiest person on earth and even if you believe you have no time to spend on this, this book will be proof that your beliefs are wrong. It will guide you through a step-by-step process, teaching you how to efficiently prepare your meals, optimizing your time, and allowing you to easily follow your keto diet throughout the week. Don’t wait any longer. Start organizing your meals better, and save money and time just following few new meal prep habits. Get a copy of Keto Meal Prep today, and enjoy delicious food, lose weight fast, heal your body, and live a healthier lifestyle!
©2018 Amanda Jason (P)2018 Amanda Jason
Intermittent Fasting Cookbook
Summary
The ultimate intermittent fasting cookbook for beginners is here! Are you looking for a comprehensive intermittent fasting recipe book? Want to spoil your loved ones with healthy, nutritious, and delicious dishes? Then Intermittent Fasting Cookbook is what you are looking for! Now you can unleash your inner chef and surprise your kids with your amazing cooking skills. No need to watch endless hours of boring online videos, no need to settle for trial and error. This all-inclusive cookbook for beginners will take you by the hand and, just like a seasoned-veteran master chef, will allow you to learn everything you need about intermittent fasting, including: Foods to eat Foods to avoid How to fast properly And that’s not all! Did you know that the intermittent fasting protocol is healthier and easier than others? Furthermore, the recipes presented in this book require less oil or fats, while maintaining the nutritional value of your ingredients. What are the best recipes for intermittent fasting? Discover mouth-watering, easy-to-make, and healthy recipes for the whole gang, including: Healthy vegetable recipes Delicious poultry recipes Yummy pork recipes Tasty beef recipes Easy seafood recipes Quick dessert recipes Can you imagine how many wonderful dishes you can prepare while simply listening to the intermittent fasting cookbook? Surprise yourself with this audiobook and get the yummiest recipes! Click “Buy Now” and grab a digital copy of the ultimate cookbook today!
©2020 Teresa Moore (P)2020 Teresa Moore
The Plant Based Diet Meal Plan
Summary
If you want losing weight, burn fat quickly and start a naturally and safely plant-based diet in few weeks with an easy step by step program, then keep reading… Now You can do it! Plant-based diet is not only a meal plan but it’s also a healthy lifestyle. Selecting the perfect diet plan can be confusing thanks to the variety of diet plans available these days. Irrespective of what diet plan you opt for, almost all nutritionists and dietitians across the globe recommend diet plans that limit processed foods and that are based more on whole and fresh foods. The plant-based diet is based on these universally preferred foods. Scientific studies have proven the fact that eating animal products increases the risk of heart disease, cancer, diabetes, obesity, and Alzheimer’s disease. The increased risk of suffering from these ailments means that one's lifespan can be considerably reduced. In terms of heart disease, animal products such as dairy products and meat are high in saturated fats. Consuming these products raises cholesterol levels in our bodies. A diet composed only of plants will be beneficial in maintaining healthy skin. Providing your skin with the nutrients it requires is the best way of keeping it smooth and glowing. Unfortunately, people lack information about this. Eating right is a solution to almost every disease that we might be suffering from. We have been blinded by the media from realizing that the cure we need is in our food choices. This new meal plan will help you get started. Discover the easier way to start a plant-based diet. You will be guided step by step to reach and keep your goals. This book is not only a cookbook, it will learn you a very recent approach to lose and control your weight, maintaining a healthier lifestyle and energizing your body. You will discover how to maintain the results obtained over time minimizing sacrifices. You can choose from many different recipes, respecting your tastes and the meal program. In The Plant Based Diet Meal Plan, you will find out: What is the plant-based diet. The plant-based diet: How can it improve my lifestyle? Key macro and micronutrient information. A four-week starting meal plan (to an easy start). New plant-based diet recipes. Trips and tricks for shopping. And more... Even if you you’ve never approached to a diet, and you think you have to make too many sacrifices, in this guide, you can find the best motivations to change from your current routine.
©2020 Sebi Alan Guntry (P)2020 Sebi Alan Guntry
Plant Based Diet for Beginners
Summary
Start the 40-day program today and find out the easy secret to convert your health and live a prosperous life.This audiobook has actionable information on how to follow a plant-based diet for up to 40 days to ensure that you have a healthier, energetic, and youthful body.
The plant-based diet is increasingly popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, and remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things.
Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in. You might wonder how you are going to live without animal products like meats, eggs, dairy, and others, when they are necessary ingredients in many foods we take today.
Well, the truth is that it will take quite a bit of adjusting to follow a plant-based diet fully. However, with the help of this audiobook, you will soon get all in, within just 40 days! It will provide an easy-to-follow, systematic approach on how to follow a plant-based diet to ensure you succeed at it.
Here is a preview of what you will learn:
Day 1- 7: Add to your diet
Day 7 - 14: Start transitioning
Day 14 - 21: Fully transition
Day 21 - 28: Upgrade the diet
Day 28 - 40: Develop supporting habits
Plant-based diet recipes to get you started
©2018 Ella Morallos (P)2019 Ella Morallos
Paleo Diet for Beginners
Summary
Learn how to eat healthy the easy way with the power of the Paleo diet! Do you want to experience the proven benefits of a Paleo diet? Looking for the best strategies to help you lose weight, boost your energy levels, reduce inflammation, and much more? Then this is the book for you! Here’s what you’ll discover inside: What is Paleo diet? Who should take Paleo diet? Importance of Paleo diet for healthy lifestyle What to eat and avoid during paleo diet Advantages of the paleo diet Disadvantages of the paleo diet Effects on the human body after taking paleo diet Importance of Paleo diet for human body The typical women diet The Paleo diet and men’s body Paleo and different diseases Losing weight with Paleo diet Paleo diet with exercise and yoga Paleo diet recipes Buy now to uncover the secrets of the Paleo diet today!
©2020 Carrie Madison (P)2020 Carrie Madison
The Mayo Clinic Diet, 2nd Edition
Summary
Eat well. Enjoy life. Lose weight. This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. The Mayo Clinic Diet is based on years of experience with literally thousands of individuals trying to lose weight. We've identified leading habits of people who maintain a healthy weight and the unhealthy habits of those who don't. Based on this information, we've established five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to stay the course. 1. Lose It! is a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way. 2. Live It! is a long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. In the process, you learn how to maintain a healthy weight for life. 3. All the extra stuff includes meal plans, recipes, food lists, tips on overcoming challenges, and much more. Best of all, the program is enjoyable. Eating is one of the great joys in life. What you eat on this diet has to taste good, or you won't do it. The Mayo Clinic Diet emphasizes foods that are healthy and taste good. Plus, you don't have to worry about starving yourself. When you're hungry, you can eat. What works is a diet that's easy and simple - a diet you can live with for life!
©2017 Mayo Foundation for Medical Education and Research (MFMER) (P)2019 Recorded Books
The Diet Compass
Summary
The answer to all questions about aging and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition - and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.
©2021 Bas Kast (P)2020 Bolinda Publishing Pty Ltd
Keto for Women Over 50
Summary
Losing weight after 50 is very difficult, but, if you're a woman over 50, you may be even more interested in losing weight than you were at 30! There are many diet options available to help lose weight at 50, but the keto diet has been among the most popular lately. So, if you want to discover how to burn fat, feel more energetic, and live a healthier life, then keep listening... The problem most people run into when following a diet is the time to do it and the funds to buy all those expensive zero-calorie foods and meal plans. Well, with the Keto for Women over 50, you can forget all about that. With these keto recipes, they take no more than 30 minutes to make and are easy on your wallet. You’ll spend less on buying food for your keto meal plan because you already know what you want. There’s a wide array of selection from eggs, meats, cheese, chicken, and fish to name a few. The keto diet doesn’t count on you counting calories. The keto diet offers a new way of dieting and, with this audiobook, it will make your transition into this lifestyle seamless. This audiobook will teach you how to prepare meals for the week while not spending that much time. From breakfast until dinner, all the way to snacks and dessert, this audiobook has planned it all out for you. Just purchase it and see the extra pounds shed. Now, you could be wondering if this audiobook is right for you. Well, if you’re sick of eating salads, counting calories, and growing confused while grocery shopping, then yes, this audiobook will help give you a basic breakdown of how keto works, guidelines on what to eat, and tips on how to buy. Keto meal planning will completely solve the problem of basic diets. The recipes are easy and have a wide variety of flavor. They are easy to buy for, so you’re not spending a ridiculous amount on diet products and foods that claim to be weight loss magic. So, if this sounds like something you could follow, go ahead and buy this audiobook!
©2020 Dr. Katie King (P)2020 Dr. Katie King
Intermittent Fasting
Summary
Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy, and/or uncomfortable mood swings? If you’re ready to transform yourself through a healthier diet and lifestyle, search no further - this is the audiobook for you. Intermittent fasting is more than just the latest dieting fad. It is a powerful, ancient health method that has been practiced for as long as humankind has been walking the Earth. Intermittent fasting is probably the oldest and most potent dietary intervention available. Anyone who struggles with extra weight and/or blood sugar issues can have a fresh start today using the scientifically-based fasting techniques detailed in this audiobook by Serena Baker! An empowered woman with a passion for health and fitness who has a Bachelor's degree in nutrition, will guide you to achieve all your goals with Intermittent Fasting. Just some of the many concepts you’ll find here: Intro to intermittent fasting: discover how it works and whether it is right for you Helpful tips for getting started on the right foot Possible pitfalls associated with IF and how to avoid them Twenty awesome benefits of intermittent fasting Clear, simple explanations of 10 different IF methods Most effective methods for controlling hunger How to pull it back together when you get off track And much more! Even if you’ve failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this audiobook and get the results you seek.
©2019 Serena Baker (P)2019 Serena Baker
Healing Pilates
Summary
Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov, you will learn several benefits and factors on practicing Pilates. Introduced by Joseph H. Pilates, Pilates (originally called "Contrology") is a term used for an exclusive classification of strengthening, stabilizing, and stretching exercises. Pilates is the art of highly controlled and calculated movements, which will have a feeling of a workout rather than some imposed kind of therapy. Pilates retains the ability to aid in getting, through constant practicing, flexibility, control, and strength, and it develops control and endurance in the entire body and posture. In this book, you will learn several reasons that your body is in need of trimming and would benefit from Pilates, such as the same old tiresome routines, decreased immunity levels, reliance on technology as a big cut to physical activity, and being overweight that denotes social humiliation. Healing Pilates delves into the history of Pilates and talks about the return to life through Contrology (the combination of control and logia that Joseph Pilates writes about).
©2015 Ellena Ivanov (P)2017 Ellena Ivanovy
Anti Inflammatory Diet for Beginners: Classic Edition
Summary
Supercharge your health with the power of the anti-inflammatory diet! Do you want to eat healthier? Tired of feeling ill and demotivated? Looking for a simple, easy way to diet without giving up the foods you enjoy? Then this audiobook is for you! Chronic inflammation is a serious problem that is plaguing the modern world and is scientifically proven to cause illness, hurt your chances at weight loss, and leave you feeling demotivated and lethargic. But now you can beat inflammation easily with the power of the anti-inflammatory diet! Packed with a whopping 200+ recipes for breakfasts, lunch, and dinner, this comprehensive cookbook gives you a wide range of delicious, simple meals guaranteed to supercharge your health and help you shed those excess pounds! Here's what you'll discover inside: The Countless Benefits of the Anti-Inflammatory Diet How Does Inflammation Harm Your Body How You Can Get Started Living Healthier Meals the Whole Family Will Enjoy Great-Tasting Breakfasts, Lunches, and Dinners Meat Dishes, Fish, and Seafood Vegetarian and Vegan Dishes Pastas, Soups, Stews, and Sauces And So Much More! So don’t put up with the ill-effects of inflammation. It's never been easier to revolutionize your health, no matter how busy - or fussy - you are! With so many brilliant recipes, you're bound to find something you'll enjoy! Buy now to join the millions of people feeling better and losing weight with the anti-inflammatory diet today!
©2020 Mark Richmond (P)2020 Mark Richmond
The Cannabis Cookbook Bible 3 Books in 1
Summary
Considering cooking with cannabis or making use of products of marijuana must have crossed your mind a few times, but getting started has been an uphill task with the legal issues surrounding the use of the product. This is not an option, as the ignorance and strict hold on the availability of this plant have been eased gradually. With the regulations appearing to come to terms with the inevitability of making mainstream cannabis use, you can fully start to enjoy the amazing benefits of cannabis and its allied products. This audiobook is a compilation of three guides: The Healing Path with Essential CBD Oil and Hemp Oil; The Simple Beginners Guide to Managing Anxiety Attacks, Weight Loss, Diabetes and Holistic Healing; 32 Delicious Cannabis Infused Drinks: Healthy Marijuana Appetizers, Tonics, and Cocktails; and Marijuana Stoner Chef Cookbook: A Beginners Guide to Simple, Easy and Healthy Cannabis Recipes. These audiobooks were made to start you on the path of living a healthy life free of pain and everyday discomforts, having a delicious meal with friends and family, and spicing up your day. What other reasons do you need to buy this audiobook? You get a beginner's idea of what cannabis is all about. How to buy high-grade marijuana. Know the great health benefits you can get from the use of cannabis and CBD oil. Great recipes and edibles you can make from cannabis. Guide on how to dose using CBD oil. How to maximize the effects of cannabis in your cooking. Preparing cannabis-infused smoothies, cocktails, and beverages that can be made from cannabis. This audiobook is all you need to become comfortable and have a nice relation making use of cannabis. This is a plant that can be incorporated into your everyday meals. You will also learn how you can explore this plant and derive the very best it has got to offer. You have waited your whole life for this very moment. Don't let his minute slip by you. Get this audiobook now and explore the colorful world of cannabis!
©2018 Rina S. Gritton (P)2018 Rina S. Gritton
Rapid Weight Loss Hypnosis for Women
Summary
Do you want to learn some tips on how to lose weight through hypnosis? If your answer is yes, you might find this book really helpful! Many experts in the field believe that there are all the necessary tools to make hypnosis for weight loss work. We really don't need a crash diet. Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through the effort, we managed to learn and automate the process. Well, the same goes for hypnosis. Learning to suppress certain impulses will help us lose weight. People tend to achieve what they think they can achieve. This applies even with hypnosis. The subjects deceived in the belief that the hypnosis to lose weight worked, demonstrated a greater capacity of hypnotic response. The expectation of receiving help is essential. Like athletes preparing for a competition, the visualization of victory has a more important effect than it seems. If it is very complex, finding an old photograph of when we were at our ideal (or almost ideal) weight and remembering what I was doing differently at the time, will resurrect those old guidelines and routines that we had before. This book covers: Different techniques of hypnosis Why do people fail to lose weight? Weight stigma Eating disorders Hypnosis session to stop emotional eating Positive affirmations to develop the right habits Your miracle foods for the best results Frequently asked questions And much more! Slimming with hypnosis is a revolutionary procedure that allows you to be designed by yourself and will lead you to lose extra pounds. Sounds fantastic, doesn't it? Ready to get started? Click "Buy Now"!
©2020 Louise Barton, The Goals Academy (P)2020 Louise Barton, The Goals Academy
Anti Inflammatory Diet for Beginners
Summary
Reduce your inflammation and enjoy a healthier life with the power of this ultimate guide! Do you want to boost your health and experience the benefits of the anti-inflammatory diet? Looking for delicious recipes and step-by-step instructions for taking charge of your health? Then this is the book for you! Inflammation is a harmful condition which is growing more and more common in the modern world. It can impact all areas of your health, and it can cause countless other diseases and ailments. So how do you overcome inflammation and live a healthier life? Inside this book, you’ll uncover the anti-inflammatory diet, a powerful and proven way of supercharging your health and defeating chronic inflammation. Packed with a selection of delicious recipes, as well as a two-week meal plan and tons of tips and tricks, in this audiobook, you’ll find a detailed and practical plan for beating inflammation for good! Inside this comprehensive guide, you’ll discover: What is the anti-inflammatory diet and how can it help you? The countless negative health effects of inflammation - and how to beat them A two-week meal plan to kickstart your dieting success Tips and tricks for healing your immune system and preventing illness A ton of delicious recipes to make dieting easy! Practical strategies for sticking to your new diet And so much more! With tips and tricks, practical strategies, and even a collection of FAQs, now it’s never been easier to boost your wellbeing and overcome chronic inflammation in an easy, simple, and fun way. So begin your journey with the anti-inflammatory diet and discover the countless proven health benefits today! Buy now to discover how the anti-inflammatory diet can help you!
©2020 Carrie Madison (P)2020 Carrie Madison
Keto Diet for Women Over 50
Summary
If you feel that it is difficult to lose weight after 50 years old and looking for an effective diet to help you stay fit which includes tasty foods, then keep reading! Keto diet has embraced a lot of appreciation and praise due to its weight loss benefits. This high fat and low-carb diet has proven to be extremely healthy overall. It actually makes your body burn fat, like a machine which is why; public figures are also highly appreciative of it. But the question is how does ketosis boost weight loss? Here is a detailed insight to the process of ketosis and weight loss. Ketosis is considered abnormal by some people. Despite the fact that it has been approved by a lot of nutritionists and doctors; a lot of people still disapprove of it. The misconceptions are all due to the myths that have been spread around about the ketogenic diet. Ketogenic diet is a normal diet plan and the process of ketosis is a normal, metabolic function. The rule is to lower the blood sugar levels so that the body accesses the stored, extra fat to produce energy. Once your body does not have glucose, it is automatically going to rely on the stored fat. Also, it is important to understand that carbs create glucose and once you start taking a low carb diet, you will be able to lower the glucose levels as well. Thus, your body is going to create the fuel through fats, instead of carbs, that is glucose. The process of creating fuel through fat is known as ketosis and once your body enters this state, it becomes extremely efficient in burning the unwanted fat. Also, as glucose levels are low during ketogenic diet, your body attains a lot of other health benefits as well. This is how your body burns fat rapidly during ketosis, providing you with intense and amazing weight loss outcomes. Ketogenic diet is not just helpful for weight loss but also aids in boosting your overall health in positive ways. Unlike all the other diet plans, keto emphasis on putting your body in a natural metabolic state, that is ketosis. This book includes: Information on the ketogenic diet History of ketogenic diet What foods best fit in this diet Advantages and disadvantages of keto diet Cheese and a healthy ketogenic meal All the Information about keto diet for Women over 50 Breakfast, lunch, dinner recipes Over 70 recipes to choose from And much more... The process of creating fuel through fat is known as ketosis and once your body enters this state, it becomes extremely efficient in burning the unwanted fat. Also, as glucose levels are low during ketogenic diet, your body attains a lot of other health benefits as well.
©2020 Sara Nelson (P)2020 Sara Nelson
Mindful Eating
Summary
If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. Some of those key decision points involve meal planning and where to shop. Since our shopping options affect what ingredients will be available to us, it’s important to consider this first, so we know what we’ll be working with in our meal planning. For example, those of us who live in large cities may have access to a wide variety of chain store retailers but little access to farmers markets. The opposite may be true for those living in rural areas. Some stores are more expensive, and some offer more bargains. Before we can plan meals, we must mindfully decide what’s most important to us and which retailers are the best fit. To efficiently practice mindful eating, you should first understand how eating cycle works. Let’s use the "Am I Hungry?" eating cycle model to determine how it goes. There are specific questions that you should ask yourself to understand better one’s behavior towards eating. There are a lot of food choices out there, but we can’t go around eating whatever whenever. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. This guide covers the following: Understanding your eating cycle How to begin mindful eating? Mindful eating exercises Finally breaking free of your old eating habits What does food mean to you? Proven strategies to overcome binge eating The pros of processed foods What causes trapped negative emotions? Don't weigh the food! Understanding mindful and intuitive eating Tips to mindful eating Self-control Valuable tips to help you meditate...and more! Most of us eat certain foods either because we enjoy eating it (or we love it), or we eat them as a result of our daily responsibilities and routine, i.e., we do not have enough time to eat an alternative meal, or we eat certain foods out of pure habit.
©2019 Evelyn Anger (P)2020 Evelyn Anger
Keto Diet for Dummies
Summary
A Revolutionary Keto and Atkins Diet The Keto and Atkins diets are low-carb, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. We will target your stored fat and burn it in order to ultimately reach your ideal weight! Mounting scientific research is confirming that these diets represent one of the greatest nutritional breakthroughs of our time for the weight loss strategy. This audiobook will give you: Ketogenic diet What science tells us about the ketogenic diet Myths and truths about ketogeic diet What is the Atkins diet? How is the Atkin diet different from the ketogenic diet? Healthy meal plans to lose weight effectively And much more... Discover the best diets that has been created that will help you reach your health and wellness goals. This audiobook contains affirmations that will have an immediate and positive impact on your mentality and help you make the changes required for your new lifestyle! Start now building a better way of eating and living. Get Keto Diet for Dummies and begin your trip to a happier and healthier you!
©2020 Victor Locke (P)2020 Victor Locke
Dr. Sebi Cure for Uterine Fibroid Made Simple
Summary
If you are looking for proven ways to naturally eliminate or get rid of fibroid from your body completely, then you should read further. If you have tried a lot of expensive drugs and very confused because it is ineffective, you'll find this book useful. Dr. Sebi, before he died, was a naturalist, biochemist, pathologist, and herbalist. He did research and identified herbs and found a wonderful methodology to heal the human body by making use of alkaline diets. According to Dr. Sebi, mucus is the major cause of every disease, including fibroid. In this book, I will show you how to get treated and cured of fibroid by making use of recommended methodology. Get the audiobook today by scrolling up and clicking "buy now".
©2020 Jose Constanza (P)2020 Jose Constanza
The Plant Based Diet
Summary
Learn everything that you need to know about the plant-based diet with this comprehensive four-in-one bundle! Are you looking for a balanced and natural diet to improve your physical performance and boost your energy, maybe, with new and tasty recipes to add to your routine? Then keep reading.... While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a dietary shift took place, mixing humans with the omnivore species and introducing a large confusion. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables, and other nutritional foods of this kind. The decision to go on a plant-based eating plan should not be taken lightly. In fact, most folks generally remain on the fence about it and aren’t always clear on how this approach can be beneficial to the average individual. Moreover, there is a great deal of information scattered all over the place. For this reason, it is hard to form an accurate picture of what a person can expect when going plant-based. A plant-based diet plan is a complete change of lifestyle. Simply put, you have to entirely cut off animal-based foods from your diet. The goal of this bundle is simple: provide all the information that you need in order to get the right healthy protein balance within a plant-based diet. Here is a taste of what you will learn: Why you should go plant-based and what the basics of a plant-based diet are The macro and micro essentials of a plant-based diet How to eliminate bad eating habits The plant-based foods that boost your immunity What does plant-based bodybuilding mean, and what are the main plant-based protein sources? How to eliminate weight and improve vitality and energy with a high-protein diet All you have to know about proteins, plant-based supplements, and cooking methods on a plant-based diet Ten tips for success on a plant-based diet and plant-based diets myths Quick energy and recovery snacks, vegan cheese, and flavor boosters Three hundred delicious recipes of breakfasts, soups, salads, sides, entrées, smoothies and beverages, snacks and desserts Four 28-days meal plans And much, much more! Where most books provide little or no information about the real benefits of a plant-based diet, focusing on low-calorie diets and promising weight loss but not delivering on taste, this four-in-one bundle goes further, taking the time to explain why switching to such diet is beneficial for many reasons. If you are suffering from any kind of illnesses or have obesity issues, you should focus on a plant-based diet as a way to improve your health and reduce the symptoms, if not cure the illness completely. With 300 recipes and four meal plans, this bundle is the perfect guide you were looking for! Forget about those low-cal frozen dinners and processed foods and learn to love the foods that will keep your body healthier and leaner.
©2020 Michael Gill (P)2020 Michael Gill
How to Eat
Summary
Best-selling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need. What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street - one of New York magazine’s most popular and most-shared articles - Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit. Narrated by Robert Fass: Two-time winner of the prestigious Audie Award as well as numerous AudioFile Earphones Awards, veteran actor Robert Fass has narrated over 200 unabridged audiobooks by modern and classic fiction writers such as Ray Bradbury, John Steinbeck, Saul Bellow, T.S. Eliot, Joyce Carol Oates, Carlos Fuentes, Jeffrey Deaver, and Lee Child, as well as best-selling and prize-winning nonfiction works in history, politics, health, journalism, philosophy, business, and memoir.
©2020 Mark Bittman and David L. Katz (P)2020 Houghton Mifflin Harcourt Publishing Company