The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
Dash Diet Action Plan
Summary
Tired of high blood pressure and weight gain? The DASH diet is your answer! In this book, you will find: DASH diet basics, everything you need to know before getting started. How to start your first month on the DASH diet. Understanding sodium levels as you shop and cook. A 30-day meal plan to kickstart the DASH diet. 11 Delicious breakfast recipes, including fluffy whole-wheat biscuits, breakfast sausage egg casserole, and blueberry pancakes mix. 22 outstanding entrees for lunch and dinner, such as chicken pineapple kabobs, fettuccine alfredo, and pulled pork. 13 tantalizing sides, including smashed brussels sprouts, broccoli gratin, and Lebanese spicy potatoes. 13 irresistible snacks, such as parmesan roasted carrot fries, peanut butter energy bites, and broccoli cauliflower cheese sticks. Seven sauces, gravies, and seasonings, including barbecue sauce, taco seasoning, and easy five-minute gravy. Five refreshing beverages, such as cherry limeade detox drink, lavender lemonade, and coffee banana smoothie. Six mouth-watering desserts, including fig bars, baked pears with walnuts, and oatmeal chocolate chip cookies. And more.... With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive. There is nothing to wait for. The sooner you begin, the sooner you can rest easy. Begin listening now to take the first step toward success. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Max Caligari (P)2021 Max Caligari
Keto Diet Cookbook
Summary
If you want to try a new way to put your health first and burn bad fat, then keep reading... Are you tired to follow tasteless cookbooks and complicated recipes that impossible to prepare? It’s complicated to find the right ingredients? This diet plan, is a bit different many others out there, its benefits are far much more than losing weight for example, while it can help you to burn fat, the main focus is to help fight inflammation and disease in your body. This guide contains over 40 quick and easy recipes that possible prepare it by anyone for all kinds of occasions! This audiobook will teach you: What the keto diet is all about Discover step-by-step guide in starting keto diet for beginners Keto diet daily plan for beginners and for athletes Keto diet for weight loss and burn fat Learn the best recipes of keto lifestyle The Different keto supplements an individual should look for in the market Easy breakfast, lunch, dinner, snack and dessert recipes to get you started. (40 simple and delicious recipes) Everything you need to know about keto meal plan Even if you never try to cook keto plate, you can understand how to cook keto plates in a few days. Would you like to kow more? Just get this audiobook now to learn more.
©2019 Leanne Paradox (P)2020 Maria Acuti
Keto Diet and Intermittent Fasting for Beginners + Alkaline Diet
Summary
Are you tired of people weirdly looking at you and calling you fat? Are you tired of the laziness you feel and can’t move the way you want? Do you think you would enjoy your life much better if you could fit into anything you liked on the mannequins? Are you looking for some ways to maintain your pH in your body? This book includes of data on the keto diet and intermittent fasting and alkaline diets, and now you can add in your meals. It consists of all the answers to every kind of question you have. Some of which are: Keto recipes What meals to eat, what to include in your meals, when What to do if you don’t like to obey a diet Intermittent fasting types for your perfect body type and your schedule Stay fit and healthy Guidelines your body and schedule befitting diet plan (choose what you like) How to take advantage of your mood Even if you don’t go to the gym, you can say goodbye to obesity or that belly fat (any fat at random places). This book will tell you all the details about what your body needs and its requirements in a fun way. Even if you feel you can’t carry on a keto diet, the alternative steps are mentioned for just the kind of person you are, to help you achieve your goal. Click the download button and start your journey towards healthy eating!
©2019 Bradley Stones (P)2020 Bradley Stones
Stopping Kidney Disease (with Recipes)
Summary
Are you looking for a natural way to drastically improve your kidney health and function? Then keep reading! The first step to reversing chronic kidney failure or to improving kidney function is understanding how they work, what the symptoms are, and what things cause difficulty. Stopping Kidney Disease is a guidebook that clearly outlines the things that cause or exacerbate kidney disease and maladies, how to reverse them, what your options are, and how to improve your kidney health at home. Each day, the foods we take in are either contributing to or stopping illness from forming in our bodies. This guide will give you tips you can use to create ideal kidney health right in your own home, outside of the recommended medical treatments. No matter what your level of experience with suffering or treating kidney disease, this audiobook can revolutionize your health. I’ve heard that I need to eat less salt to help my kidneys. How can I do this cheaply and easily? This audiobook has a wonderful chapter on the subject of cutting salt from your diet with 15 tips you will love! Do I need to drastically change my diet to help with my kidney function? With the nutrition tips, dietary guidelines, and recipes in this audiobook, changing your diet is a snap. Everything is outlined for you to follow for ideal kidney health. I’m not a medical professional; is this audiobook something I can use? Absolutely! This guide is for everyone who wants to learn how to live a life free from the complications of renal failure and illness. In this audiobook, you will find such helpful chapters as: What Are the Causes of Kidney Failure? What Symptoms Can Occur? Pregnancy and Kidney Weakness Chronic Renal Insufficiency: Treatment Tips to Prevent Kidney Damage Recipes for a Proper Diet This audiobook is for anyone who wants to understand kidney disease and how to fight it! Buy this audiobook now so you can put an end to the suffering caused by kidney disease!
©2020 Lewis W. Martin (P)2020 Lewis W. Martin
Stop Eat Stop for Woman
Summary
Would you like to eat what you love, recuperate your body and lift your prosperity while dropping off those "cushy layers"? In the event that you have been contemplating utilizing intermittent fasting to get fit yet don't know how, then listen to this book! Right now, you are going to figure out how to change your health utilizing intermittent fasting (IF) with step-by-step guidelines on the best way to actualize the IF method so it can work. Also, without watching what they eat religiously! But many don't have the foggiest idea what it is and are altogether deceived by all the falsehoods promptly found on the net. You become stressed about: The sway on rest quality when you intermittent fast Hearing other women miss periods when they fast Getting every one of your hormones crooked and managing harm to your body No stresses now! This book on intermittent fasting for women is composed correctly to relieve and soothe those feelings of trepidation and that's just the beginning! This guide is composed of ladies; it offers the guidance and tips explicitly implied for the female body when intermittent fasting. This intermittent fasting for women book will disclose to you how to effectively begin with intermittent fasting and how to keep this methodology over time, which is critical if you need to be fit and healthy! This is what you will discover in this book: Everything you have to think about intermittent fasting and how it functions Three reasons you should begin intermittent fasting today in case you're a lady below 50 Six things you ought to keep away from at all costs when you're on the intermittent fasting diet plan Eleven intermittent fasting types and how to choose the one best appropriate for your body type Eleven healthy nourishments to eat when on the intermittent fasting way of life Three poisonous nourishments you shouldn't contact while you're fasting intermittently Common health legends and intermittent fasting misguided judgments you have to free yourself of Deadly botches that will deface your outcomes and set you back just as how to maintain a strategic distance from them Nine surefire tips and deceives to assist you with the remaining fit and in ideal health in your 50s Twenty-one divine recipes from breakfast to supper that will assist you with remaining on track with your health objectives And more! This book is a must-have for anyone looking for a real solution to help them eat healthfully while also saving time and money and loving what they are eating,
©2020 Centurian Health & Fitness (P)2020 Centurian Health & Fitness
Keto Vegan Cookbook for Beginners
Summary
This diet will literally reset your metabolism, burn extra fat, and boost your brain function. And it’s ethical, as well! There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage. In this chaos, it’s easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody. Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness. The ketogenic diet was designed by doctors around a century ago and is experiencing a huge revival now. It recreates some of the health benefits of fasting such as rapid weight loss, reduced risk of heart disease and diabetes, and greatly improved brain function. Another advantage of the ketogenic diet is that it’s easy to combine with veganism. Bacon may be a stereotypical keto food, but it’s certainly not compulsory! This keto vegan cookbook will convince you that the ketogenic vegan diet is neither boring nor bland. It includes dozens of delicious recipes and a 30-day meal plan to start with! Here’s what this audiobook will teach you: How the ketogenic diet will reset your body and greatly improve your health How to incorporate veganism into the keto diet philosophy How to make dozens of ketogenic vegan meals How to plan your ketogenic vegan nutrition: You can start with the sample meal plan featured in the book and adapt it to your taste How to make the ketogenic vegan diet an effortless part of your lifestyle If you’re worried about potential side effects, talk to a doctor before starting this diet. However, the ketogenic diet is very safe for most people so don’t worry too much! Are you ready for your new keto vegan lifestyle? Scroll up, click on the "buy now" button, and get the audiobook now!
©2019 Samuel V. Woods (P)2020 Samuel V. Woods
History of Yoga
Summary
The fascinating unknown history of this amazing popular practice. Practiced by millions, loved by nations, but how many of us actually know the history of yoga? Yoga is part of a large majority of peoples lives and I’m sure if you don't practice you have come across it in one form or another. What yoga "is" or what it "does" will most likely depend on who you ask and this was an issue when finding a book on the subject. Most authors have been submerged yoga enthusiasts all their lives and sometimes forgot that talking about in-depth philosophy, traditional terms, and names without full explanation can get confusing for not so experienced or beginners in yoga. There are other books out there that explore these areas in more detail. There was a demand for a clear historical time line of yoga and this is what this book provides. It will allow you to follow the twists and turns from its historic routes before the word yoga was even used, to modern western yoga which you may be more familiar with. Whether you are an experienced yoga enthusiast wanting a clear way to explain to your friend what's its all about without their eyes glazing over, or you are a beginner wanting to know what you’re getting in to before your wonderful journey begins, this is a must have book to add to your yoga book collection. Here is a preview of what you'll learn.... Where it all began, not like you would expect The purpose of its creation and the people there at the beginning Was yoga always a good thing? The battle with religion - who won? From one, there came many. How there came to being so many versions Yoga’s journey from east to west - did it stay the same or did it change? Where are we today with yoga, a dying phase or stronger than ever? And much, much more! Buy this book and learn about this amazing journey.
©2020 Andrew Garbett (P)2020 Andrew Garbett
5 Essential Intermittent Fasting Methods
Summary
Would you like to learn how to lose weight and keep it off, how to put muscles on, without giving up on your favorite food? Sounds rather complicated, but the protocol of this book will help you adequately.... Intermittent fasting is a popular trend in wellness and nutrition that is taking the world by storm. Fasting is intended for a predetermined period of time, which ranges from hours to days. Research shows that following an intermittent fasting plan helps you maintain or lose weight, avoid certain diseases, improve metabolism, and much more. While diets focus on what you can consume or how much, temporary fasting is instead based on the timing of meals and snacks and it is not just a nutritional plan if done properly, it is a way of life. Intermittent fasting does not specify what foods to eat but rather when to eat them. It's not a diet in the conventional sense but more accurately described as a pattern of eating in this respect. Numbers of nutritionists claim that intermittent fasting works a lot more profoundly than any other nutrition plan or diet. It helps detoxify the body inside and out. More importantly, intermittent fasting also helps you stay on board with your diet, as it's so easy to follow as soon as you get the hang. In this book, you will learn: What is intermittent fasting? How intermittent fasting work Benefit of intermittent fasting Lose weight through an intermittent fasting method Essential Intermittent fasting methods And many more If you want to finally live on your own terms, then this audiobook is needed. Make sure you get it and boost your health, lose weight, and change your life once and for all. Scroll up and click "Buy Now" button to find out more!
©2020 Caroline Miller (P)2020 Caroline Miller
Intermittent Fasting: 2 Books in 1
Summary
If you don't want to waste time and you want a diet that guarantees results immediately, then this is the perfect audiobook for you. This audiobook provides all the information you need to unlock the versatility of delicious recipes to prepare mouthwatering keto meals while using intermittent fasting to lose weight and improve your overall health. It includes great suggestions for intermittent fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals. In this audiobook, you will learn: Health benefits and advantages of adapting to intermittent fasting The choices of fasting plans: 12:12, 16:8, 18:6, 20:4, OMAD (one-meal-a-day), 5:2, alternate day fasting, 24-hour fasts, and more The difference between regular and dry fasting and how this can work for you Hormonal balance and how intermittent fasting impacts women’s health The process of autophagy and how it can reverse aging and prevent disease Food lists, options for ultimate nutrition, and maximizing the benefits of healthy eating plans, such as keto and low-carb diets in conjunction with intermittent fasting Tips, ideas on how to succeed and best practices, foods to enjoy Myths about intermittent fasting and foods, habits to avoid Extensive schedules, modifications for fasting, and eating “windows” Meal and exercise plans implemented into fasting schedules for full week plans, organized daily Also, if you are interested in going keto but don’t know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this audiobook is for you. You will also discover: Learn how it all began Levels of the ketogenic process Benefits of the plan Who shouldn’t use the diet Foods to enjoy Foods to avoid Meal-prep basics So much more Even if you are not a cook, don’t worry; these two manuscripts will suggest you which steps you need to follow. Get your copy of this incredible audiobook! Scroll up and click the "Buy Now" button.
©2020 Kelly Sanders (P)2020 Kelly Sanders
Intermittent Fasting
Summary
Have you ever wondered why you can't lose weight and why all the diets you've tried over the years have been useless? For decades, we have been accustomed to believing that to better regulate insulin or for better health, we must eat a hearty breakfast, at least 10 snacks a day, and meals that are mainly calorie-free. That's not how our body works. It is not the low-calorie diets or eating in a restrictive nature that perfects our health. The chemical and biological mechanisms that regulate our body need time. And time, is what helps us not only to feel better with the most common autoimmune diseases, but also to burn body fat. Intermittent fasting is one of the most wonderful machines that can give our body the best health since ancient times. Diabetes, insulin resistance, hypertension, cardiovascular diseases, thyroid issues, and stress can be easily regulated and improved with intermittent fasting, as well as decrease the fat in our body and give us a slim waistline! You will learn: How intermittent fasting can burn your fats How intermittent fasting has been used in history How intermittent fasting can improve your health How fasting can improve autoimmune diseases How to feel better from diabetes, hypertension, thyroid And much more... If you still don't believe that intermittent fasting can work for you, or you're doubtful that it can really burn fat or make you feel better, just listen to this manual to realize that extensive protocols based on your needs can easily make your life better. So, what are you waiting for? Scroll to the top of the page, and select the "buy now" button!
©2020 Melany Carter (P)2020 Melany Carter
Juicing for Beginners
Summary
Everyone who does a seven-day juice cleanse gets this unbelievable result - find out what it is A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you. But let’s rewind and go back to the basics first. Have you tried juicing before but gave up because it requires lots of prep work, the purchasing of expensive produce, and a thorough cleanup once you’re done? You’re not alone, but here’s a little secret - juicing does not have to be a complicated 50-step process. Knowing which steps to focus on will quickly eliminate lots of the unnecessary complications, making juicing as fun and easy as a kindergarten game. And you should definitely be giving this technique a try instead of just eating your fruits and veggies. Do you want to: Pack unbelievable amounts of nutrition in just one delicious glass of juice per day; Experience a thorough digestive cleanse that will strengthen your gut; Shed pounds and get rid of those stubborn fat deposits; Maintain your youthfulness for much longer; Give your body all the energy it needs to perform to its fullest potential? You can accomplish all those things, and then some more. Incorporating juicing into your everyday life can quickly lead to a health transformation. Doing a juice cleanse every once in a while will take your efforts to the next level, especially if you get rid of some nasty habits along the way. The secret to successful juicing is buying the right equipment and finding recipes that are tailored to your very needs. In Juicing for Beginners, you will discover: Eight things juicing does for you that eating fruits and veggies simply cannot accomplish A four-step guide anyone can count on to buy the right juicer (at the right price) The streamlined produce prep hack that will give you a delicious glass of juice in less than 5 minutes everyday The number one secret of juicing for weight loss - without it, you’re bound to experience that nasty yo-yo effect Amazing juice recipes to improve your health in more than one way Little tricks that even celebrities use to stick to a juice cleanse 12+ superfoods to add to your juices for maximum potency Original detox recipes, shopping lists, and nutritional breakdowns so that you won’t have to worry about a single thing And much more! Juicing isn’t just for wealthy people and those living in the tropics. Just having access to local, seasonal produce will enable you to formulate incredible recipes that will have an immediate health effect. Juicing on a daily basis establishes the foundation for perfect health and an optimal body shape. Going a step further and doing detox procedures or fasts would help your mind and your body grow even stronger. You can get started with juicing, even if you can dedicate just $50 to the process. To find the right recipes and the ways to get the best possible health results, scroll up and click the “Buy” button now.
©2020 David Green (P)2021 David Green
I Know How to Lose Weight so Why Can't I Keep It Off?
Summary
The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This audiobook, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
©2016 Nick Hall (P)2016 Gildan Media LLC
Keto Diet Lifestyle
Summary
Tired of having tried all the most common diets and after many efforts and hope, no results? Are you looking for a complete reset of your body and mind? If for both questions the answer is yes, you may have found the perfect solution. This audiobook is the ultimate guide to how to get started on a ketogenic regimen and make it work to your complete advantage. First impressions about a ketogenic diet tell the general public that it’s a low-carb, high-fat diet. It doesn’t at first glance sound like a very new concept, and it may well sound like something you’ve personally tried in the past. What if I were to tell you that that is an incomplete picture of what the diet is, and how it works? Maintaining a new regimen can be harder, and we give it credit for being. What a ketogenic diet is, what it’s trying to achieve, how the food you eat fits into that, and how to keep yourself on the right track while staying completely satisfied. A comprehensive description of what ketosis is, how to spot it, how to stay in it, and what benefits it has for your body and your lifestyle. Ten delicious recipes that cover items for breakfast, lunch, and dinner and information on how to choose foods you love, and which satisfy you while keeping you in ketosis. Additional tools you can use to seize control of your weight loss and your energy, ensuring you’re always getting the absolute most out of your ketogenic regimen. The ketogenic diet is a highly sustainable method of living that can be done indefinitely. It gives you vitality, energy, health, and the freedom to create whatever lifestyle best fits your needs. Get all the tools you need to get started living the best possible life, and to feel the best you’ve ever felt in Keto Diet Lifestyle: Regain Confidence with the Ultimate Beginners Ketogenic Manual for Healthy Weight Loss Including 5+ Golden Rules and Recipes to Reboot Your Metabolism! Get your copy today!
©2019 Patrick H. Smith (P)2019 Patrick H. Smith
Vegan Diet for Beginners
Summary
Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! Very often vegan nutrition is associated with a life of renunciation and tasteless foods. You'll find that there's nothing more wrong than this! If you want to start improving your body, this beginner's guide is just what you should listen to, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods. All the tips you'll find in this cookbook are designed to help you develop healthy dietary preferences and safely abandon the carnivorous diet, which can be so harmful to your body. This guide has the best vegan diet recipes to get you started with your newly found lifestyle. Here are the recipe groups covered: Breakfast Main dishes Sides Grains and dishes International vegan cuisine Sauces, dressing and dips And more! The simplicity of the recipes you'll find inside will leave you amazed, not to mention the taste of the meals you can create and that, I'm sure, will leave your guests speechless! All you have to do is get the audiobook now! What are you waiting for? Take this audiobook to be happy and start a new healthy vegan lifestyle.
©2019 Sarah Meyers (P)2020 Sarah Meyers
Natural Rapid Weight Loss Hypnosis
Summary
Rewire your brain, easily lose unwanted fat, and keep extra pounds off permanently using this guide to natural rapid weight loss hypnosis! Do you eat to feel better or relieve stress? Do you feel like no matter what you do, you just can’t seem to keep the excess weight off? Your relationship with food is a bit complicated. You may be turning to food to reward yourself, or for comfort and stress relief. But if you feel like there’s no hope for you, this is where you’re wrong. This complete guide to Natural Rapid Weight Loss Hypnosis has the answer! In this book, you will learn how to rewire your brain using proven hypnosis techniques, so you can effortlessly create healthy eating habits, stop food addiction, naturally lose weight fast, and feel amazing for years to come! Over the course of this revolutionary guide, you will: Rapidly increase your emotional awareness and stop overthinking, so you can accurately label what you're feeling and identify the cause of it instead of drowning it all with food Expertly develop effective, alternative coping strategies for coping with strong emotions Bonus: Get a 30-minute hypnosis session about how to transform your life and achieve weight loss Most people fail to achieve their weight loss goals, because they end up feeling frustrated for being misled by numerous slimming products that offer empty promises. In this guide, there are no empty promises...only results! Guided by well-researched, expert-approved techniques and tips, emotional eaters like you will finally be able to take back control over your life, and finally make peace with food! Scroll up, click on “Buy Now” and start reading today!
©2020 Alternative Medicine and Hypnosis Managment Academy (P)2020 Alternative Medicine and Hypnosis Managment Academy
Menopocalypse
Summary
A refreshing approach to managing menopause symptoms, filled with tried-and-tested fitness tips, nutrition recommendations, and more. Fitness and women’s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients. She also cuts through the thicket of information (and misinformation) about menopause to demystify hormone replacement therapy, hormone-related stress, weight gain, poor energy, lack of sleep, and more. Menopause isn’t fun, sexy, or cool, and a woman might spend one-third of her life in it - but that doesn’t mean we should suffer in silence. Let the outspoken, honest, and hilarious Amanda Thebe be your guide to surviving - and thriving - during menopocalypse. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Amanda Thebe (P)2021 Greystone Books
Rapid Weight Loss Hypnosis
Summary
Many individuals are uncertain about how to lose weight safely and normally. It doesn't help that multiple sites and notices, especially those having a place with companies that sell diet drugs or other weight loss products, promote misinformation about losing weight. In this important, must-listen book, you will gain more energy throughout your day through a variety of research-backed methods to enable an individual to accomplish a stable weight securely. Here's what this audiobook will help you do: Learn portion control hypnosis Identify healthy eating hypnosis Use hypnosis to control blood sugar Achieve good health and the perfect body Lose weight fast and naturally Gain more energy throughout your day Eat healthy with subliminal hypnosis Sleep well Enjoy the experience of nurturing and taking care of your body Know how excessive sleep can affect your metabolism Learn step-by-step hypnotherapy for weight loss And much more! The meditation and hypnosis sessions will help regulating food portions in a natural and highly effective way by engaging your subconscious mind in the process. Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation. If you follow this book to the letter, you will upgrade your life, your social life, and your relationships - guaranteed!
©2020 Raphael Moss (P)2020 Raphael Moss
Weight Loss Diets: 2 Books in 1
Summary
Have you tried dieting in the past and it just didn’t work for you? Did you get some results with dieting, but then you ended up gaining the weight back and more shortly after? Are you tired of worrying about your health and hoping that things are going to work the way that you want, just to be disappointed when the weight won’t come off? Then Weight Loss Diets 2 Books in 1: Rapid Weight Loss and Intermittent Fasting for Women. Heal Your Body with Anti-Inflammatory Diet, Keto Diet and Weight Loss Meditation. Lose Weight and Feel Great is for you. In this bundle of two books, we are going to take a bit of time to talk about two diet plans that, when combined together, can really help you to lose weight and ensure that you are able to increase your whole health in no time. There are a lot of different parts that come together when you want to improve not just your weight but reduce your stress, help you to improve your mental state, and just feel better overall. A key element in any good nutritious health program is a tried-and-true approach that most people haven't heard about - yet for bringing it to the next step it could be groundbreaking. The secret is an ancient fasting. In the second book you will understand that Intermittent fasting is not about starving yourself. If done correctly, it is an incredibly effective medical strategy that achieves incredible results regardless of the diet plan. There are a lot of different topics that we need to discuss in this complete Bundle to help us get all of this done and help to improve our overall health with the help of the fat burn and the low carb diet. Some of the topics that we will explore in this guidebook include: How to have a healthy soul and body, no matter what diet plan you are on. A look at why it is so easy to eat too much, even when we are trying hard. The right foods that everyone can enjoy to help balance out their mind and body How to avoid a hunger attack so that you can stay with all of your goals and see some amazing results. A look at some of the foods that you need to avoid both of these diet plans for the best results. The miracle foods that are low carb and able to fight off the fat, so you see amazing results. A sample menu to help you do well with both the low carb diet and the fat burning diet. Some of the tips that everyone is able to follow in order to get healthier and lose weight without all of the stress. In the second book we will speak about the advantages: here are just a few amazing suggestions: Shred Fat (without dieting or reducing the food you will eat) Create Lean Muscle Rapidly Raise your energy levels Enhance the production of testosterone and growth hormone Boost your cognitive functioning. This updated bundle explains: Why fasting is really good for health The history of fasting The different ways of fasting How to track progress while fasting The weight loss benefits of fasting How to prevent potential negative effects during a fast Mouthwatering recipes that will help you during fast and non-fasting days There are a lot of diet plans out there, but none of them are going to provide you with the mental and weight loss benefits like we will discuss in this guidebook.
©2020 Brenda Garcia (P)2020 Brenda Garcia
Keto Meal Prep
Summary
Do you want to lose weight quickly, without spending a fortune and planning all meals from Monday to Friday simply and economically?
You will - just...follow this guide that will help you with weight loss and meal planning using only simple and inexpensive ingredients...now...keep reading.
Many Americans are struggling with their weight and their health. More people than ever are overweight and obese, and they are dealing with many complicated health concerns including heart disease, diabetes, slow metabolism, and more. And while many know that going on a diet and eating healthier could help solve many of these problems, they find that their modern lives, including long working hours, activities, and more, makes it hard to handle this.
Meal planning could be the solution that you are looking for. It helps you to prepare the meals that you need quickly and efficiently, when you have more time. When you can just grab and go with any of your meals during the week, it is much easier to stick with your health and weight loss goals. And when you combine this meal planning with the ketogenic diet, you will be amazed at how much of a transformation you will see.
This guidebook is going to provide you with the tips, tricks, and recipes, that you need to meal plan on the ketogenic diet. Some of the benefits of choosing this audiobook includes:
Learn what the ketogenic diet is all about, and why it an be the best way to lose weight and improve your health
Learn the benefits about the ketogenic diet
Learn what meal planning is all about and how it can make your life easier
Learn how to get started with meal planning, the tools that you need, and how to get those meals prepared in no time
A 30-day meal plan guide to help you on your ketogenic diet adventure
Some of the best ketogenic diet recipes that you can use in your meal planning adventure to make life easier!
While there are many different audiobooks out there about meal planning, none of them can provide you with step-by-step instructions on how to get started. And if you are tired of meal planning being boring, with recipes that are uninspired, then look no further. Whether you are looking for breakfast, lunch, or dinner, this guidebook is going to have the recipes that you need to see some amazing results in no time.
When you are ready to improve your health and make life easier all in one, get this audiobook!
©2019 Amanda Sanders (P)2019 Amanda Sanders
Weight Loss for Women: 4 Books in 1
Summary
The best weight loss audiobook bundle ever! Do you want to: lose weight and keep it off? regain your energy? prevent chronic disease such as Type 2 Diabetes? This audiobook bundle is exactly what you need! It consists of four audiobooks and outlines the two best nutrition strategies ever: Intermittent fasting and the ketogenic diet. Intermittent Fasting for Women will introduce you to the art of fasting and unveil the ideal fasting intervals for weight loss. The Intermittent Fasting Cookbook contains dozens of healthy recipes - don’t undo the effects of your fast with junk food! Besides, these recipes will improve your heart health and help prevent Type 2 Diabetes! The Keto Diet for Women will explain the scientific evidence behind the keto diet, its numerous advantages, and the best ratio of carbs, fats, and protein for maximum weight loss and optimal disease prevention. Keto Bread is the only keto cookbook you’ll ever need! It’s full of delicious low-carb recipes for every occasion and every time of day! Here’s a glimpse of what you’ll find in the audiobooks: The fasting intervals that really work for weight loss The numerous health benefits of fasting and low-carb diets The perfect macronutrient ratio for weight loss and the exact list of keto-friendly foods, drinks, and supplements! Dozens upon dozens upon dozens of healthy recipes that don’t require specialized equipment or much cooking experience! And much, much more! Even if other weight loss strategies have failed for you, intermittent fasting and the ketogenic diet are sure to work because their effectiveness has been scientifically proven in numerous studies. In fact, they’re both used in sports nutrition - proof that these dieting strategies can successfully fuel a very active lifestyle! Try intermittent fasting and the keto diet...and watch your body transformation happen in a matter of weeks! Get this audiobook now!
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