The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
Vegan Meal Prep
Summary
Do you want lose weight while still enjoyng your favorite foods?
If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading...
“Here’s the deal. You’ve tried all the “clean eating” plans online...Gulped down 15 different supplements every morning...And worked your butt off in the gym...But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?
If it does, then the information inside this audiobook is your answer.
A vegan diet will bring you so many amazing benefits and it will improve your overall health. The vegan diet is easy to follow as long as you respect its principles. If you are going to embrace this diet, you should really take a look at this great guide. You will learn how to prepare the best vegan breakfasts, soups, salads, main dishes, and desserts. Does this sound great of what?
So, get your hands on this great collection and start making some of the best vegan dishes for you and all your loved ones. Start a vegan diet now and enjoy the cooking guide you just discovered. Savor each dish gathered in this collection and find out how amazing it is to be on a vegan diet.
Health benefits and other great things about veganism are all sufficiently powerful causes for the expansion of the idea of veganism across the planet. This book is written with an intention to exhort newcomers to try a one-month vegan challenge that has the power to change not just your lifestyle but your entire outlook on life.
In this diet and recipe guide, you will discover:
Nutritional benefits of vegan food
Low saturated fats: are excellent for your heart.
High fibers: provide better digestive health, lower sugar cravings, and protect against certain cancers.
Increased magnesium: aids calcium absorption thus improving bone health.
High antioxidant levels: remove free radicals and protects against cellular damage.
Increased potassium: maintains PH levels, lowers acidity, and stimulates kidney function.
Disease Prevention
Whole grains and nuts: reduce the risk of type-2 diabetes, gallstones, hypertension, and certain cancers.
Vegetables and fruits: prevent macular degeneration.
Physical Benefits
Healthy fats: help lose weight and boost energy levels.
Vitamins in vegetables and nuts: improve skin and hair health. Eliminating animal foods can also reduce body odor and bad breath.
If you want to learn more about how to get the best weight loss results and change your lifestyle without the dieting headaches...then simply get this audiobook now to get started.
©2019 Dr John Paradox (P)2019 Dr John Paradox
The Wealthy Fit Pro's Guide to Online Training
Summary
Online fitness training is the gateway for trainers and gym owners to make more in less time with a better schedule while helping more people. Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way. Here, you’ll learn.... The foundational skills successful online trainers use daily. How to price and package your services to get what you’re worth. The tech needed to deliver world-class online results. Hint: It’s a lot simpler than you think. Insider secrets for getting and keeping your ideal clients. The truth about marketing and sales for a big-time online business. And more! You won’t find a more authoritative or comprehensive resource on the biggest opportunity for fitness professionals.
©2019 Jonathan Goodman (P)2019 Jonathan Goodman
Alkaline Ketogenic Lifestyle for Massive Weight Loss
Summary
Discover the healthy, flexible, and simple-to-follow approach to help you lose weight and keep it off, once and for all, without feeling deprived! Say good-bye to: Stress and overwhelm Confusion Boredom, hunger, and lack of motivation Instead, switch to an alkaline keto lifestyle and give your body what it needs to start losing weight, almost on autopilot! Here’s exactly what you will discover inside Alkaline Ketogenic Lifestyle for Massive Weight Loss: The three missing factors to losing weight and keeping it off without worrying about “being on a diet Reasons why the traditional keto diet can be tough to follow and ineffective Reasons why most diets make you feel exhausted, unmotivated, and tired and how to easily control your mood by a few alkaline-keto shifts The miraculous alkaline keto superfood secrets to speed up your weight loss and eliminate sugar and carb cravings The most common misconceptions about alkaline foods (and why it’s not about changing your pH) Things all those who lost up to 100 pounds have in common and how you can copy what they did in a few simple steps Buy the audiobook today and start losing weight with the new alkaline keto combo diet!
©2020 Elena Garcia (P)2020 Elena Garcia
Vegan Meal Prep
Summary
Do you want to follow a delicious vegan diet without spending hours cooking in your kitchen? Living the vegan lifestyle can be easier if you have ready-to-go and healthy plant-based meals every time you're hungry. Vegan meal preparation ensures the availability of healthy meals and snacks based on plants that will keep you on a weekly meal rotation. This book is an action-oriented package that shows you how to prepare vegan meals in such a simple yet profound way, with 101+ delicious vegan meal preparing recipes and additional bonuses that will cover your needs. It can be challenging to find different recipes that are easy to travel with. Our book Vegan Meal Prep will help you to be prepared and organized on the go or readily available at home. Our recipes are healthy, delicious, healthy, easy to follow, and easy to make! Why Choose This Book? Whether you're eating prep at the office for a full day, or you'd like to know exactly what you're going to eat next week for dinner, this is your book. We offer a whole range of vegan recipes with something that suits everybody and every time of the day. Most of our recipes can be frozen so that you can prepare weeks in advance and tomorrow night as well! What You Will Learn: Introduction to a vegan, plant-based diet Introduction to meal prep Breakfast recipes Lunch recipes Dinner recipes Dessert recipes And much, much more! Bonus: healthy and ready-to-go Instant Pot snacks and meals Bonus plus: Countless suggestions for exercise that can increase the tone of your muscles without special equipment What are you waiting for? Kick-start your life now.
©2019 Olivia White (P)2019 Olivia White
Stopping Kidney Disease - Food Guide -
Summary
Do you know how vital Renal Diet is to your well-being? A healthy lifestyle with balanced nutrition and exercise is recommended for everyone. For anyone with diabetes, this audiobook is highly essential for you. Dietary requirements that are listed in this audiobook are extensive and comprehensive for people with diabetes. Renal diet is recommended for most patients. The amounts and types of food consumed vary greatly from person to person. The key is to adapt to the Renal diet is to maintain a balanced diet. Diabetes can no longer be cured as of today, but it can be controlled by a well-thought-out diet, and all this diet is listed in this auidobook. Maintaining a healthy weight is crucial for people with diabetes also. A diet for kidney diabetics can help the patient achieve the right weight and maintain it. Obesity or weight gain causes diabetic symptoms to worsen and cause other health problems with kidneys and other organs. Not only obesity but also a constantly fluctuating weight can cause problems for the person with diabetes. Maintaining the right amount of insulin in the body becomes difficult when its weight is constantly changing. A consistent diet with kidney diabetics helps to balance these fluctuations and to maintain the right amount of insulin. If you've been diagnosed with diabetes, you'll need to get a copy of this audiobook written by Samuel J. Williams as soon as possible to help get your condition under control. Get this audiobook to start your Renal Diet Cookbook for Beginners journey!
©2019 Samuel Gullons (P)2019 Samuel Gullons
Apple Cider Vinegar for Beginners
Summary
Looking for a miracle cure? You've come to the right place. Here's a preview of what you'll learn: How to harness the power of apple cider vinegar for your health How to lose weight using apple cider vinegar! Apple cider vinegar's beauty applications A plethora of apple cider vinegar recipes including detox tea, weight loss salads, pick-me up cocktails & more!
©2016 Greg Cook (P)2016 Greg Cook
The Jane Austen Diet
Summary
What can Jane Austen teach us about health? Prepare to have your bonnet blown.... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged - Jane Austen's heroines don't get fat. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Bryan Kozlowski and Jane Austen (P)2019 Blackstone Audio, Inc.
Autophagy
Summary
Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells. Thanks to the mental and physical stress involved in applying fasting, our body produces self-cannibalism on harmful cells and consumes them for energy purposes. In this audiobook: You will find out how to lose weight thanks to a few little tricks You will discover how to improve your immune system You will find out how to stay healthy even in old age You will discover the right foods in yourself in physical form You will find out how to apply the right mindset You will have all the benefits and successes of autophagy at your disposal You will have all the solutions to apply autophagy and its benefits, scientifically proven results on losing weight, rejuvenation of your cells, a specific diet, and tricks for physical fitness.
©2019 Alexander Phenix (P)2019 Alexander Phenix
Plant Based Protein
Summary
If you want to obtain a sufficient amount of healthy proteins and important nutrients with a plant-based regimen, then keep reading. How many times have you tried to eat beans and rice together on one plate to form complete proteins, but in spite of everything did not you assimilate the right amount of protein? You must be prepared in advance to guarantee you obtain adequate healthy proteins, vitamins, iron, and also calcium B-12, not as easily found in vegan diets differently form omnivorous diets containing meat, rich of these nutrients. With the best protein-based plant food, nonetheless, you can consume well-balanced diet plans that sustain a healthy and balanced body and also lower the threats of some illness. This audiobook is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle. A small taste of what you'll learn in this audiobook: Ways to get protein when you are on a plant-based diet The best methods to eat the right amount of the plant-based protein every day A mathematical system to calculate the best protein for your body Specific factors that impact your protein needs The plant-based proteins to intake for muscle building My personal experience in getting a plant-based high-protein daily And more... Even if you have already tried different methods without results, set aside your concerns about not knowing what to eat and optimize your plant-based nutrition with this audiobook. Enjoy all the benefits of plant-based protein. Get this audiobook now!
©2019 Del Gundry (P)2020 Del Gundry
Hypnosis for Weight Loss
Summary
Lose weight today!? You are reading this today because you want to succeed at your goal of losing weight, but you don’t want to try another diet and risk failing again. You know there is a reason why diets have never worked in the past. You know you are not lazy or soft and that you can succeed in your weight loss goal. You also know that something is holding you back - something that you will need to correct so that you can be successful. That something is your mind. Your subconscious has been listening to you all of your life and storing up the things you said and thought about yourself. Every time a diet failed, every time you gave up on healthy eating, every time you felt held back because of your excess weight, your subconscious was listening. And it stored up all of those messages and plays them back to you every time you begin again because your subconscious is trying to protect you from failure. Your mind knows how bad you feel when you fail, so it is trying to prevent you from starting another weight loss plan so you won’t feel bad when you fail again. It is time to reprogram your subconscious and teach it a few new thoughts to help you on your journey to weight loss. And hypnosis is the best way to do that. Hypnosis uses gentle scripting to teach your subconscious new ways of seeing the world and you in it. By reprogramming your subconscious you will teach it to support you in your new goals and not remember all the times you failed. Your mind will be your new ally, your new best friend, and hypnosis will make that possible. Using hypnosis scripts will assist you in learning new ways to cope with food craving, which are guaranteed to sabotage any diet. The scripts will also help you to learn new responses to certain situations where you always failed in the past. By giving your mind new ways to respond to old stimuli, you will be able to lose the weight and keep it off - all while feeling better about yourself every day.
©2020 Alina Bennett (P)2020 Alina Bennett
Rapid Weight Loss Hypnosis for Women
Summary
If you're trying to manage binge eating disorder (BED), burn fat, and increase motivation to stop sugar cravings the natural way... Then, keep reading! Is your self-esteem suffering because of being overweight? Do you constantly fight the urge to binge eat and fail every time? Are you looking to increase your ability to burn fat the natural and safe way? You’re in for a treat! We have just the right resource for you! Losing weight and eating healthily is not as simple as it seems. If it were easy, everyone in the world would be fit and healthy. This is where most weight loss guides fail. Not only do they not acknowledge the effort it takes, they also provide baseless and generalized explanations that don’t provide results. And when they’re done, they proceed to tell you how to find a professional or how to choose therapies. This is what sets Rapid Weight Loss Hypnosis for Women by health expert Mya Young apart. Her life-changing book contains truly effective guided self-hypnosis sessions and programs for all kinds of needs, from simple to complex. Mya outlines her programs to maximize your results and helps readers lose seven pounds independently in just seven days by following day-by-day guided self-hypnosis sessions. In this powerful audiobook, you will discover how to: Burn fat safely and efficiently while releasing your inner motivation and strength with self-hypnosis Activate your hunger control button using the most potent meditation sessions to curb binge eating disorder (BED) Stop sugar cravings late at night with self-hypnosis techniques that will help you keep the weight off and stay fit and healthy Increase your motivation to control your hunger by cultivating daily intuitive eating practices which will help avoid future severe diets Keep yourself focused on daily weight loss goals that will help strengthen your eating habits without making you feel deprived. Buy now this audiobook to begin your journey to a healthier life, today.
©2020 Mya Young (P)2021 Mya Young
Dr Sebi: Detox Your Body Using This Diet and Cure Ailments Naturally
Summary
Maximize weight loss and boost immune function and your overall health! Get this comprehensive four-in-one guide and cook book to the Dr. Sebi diet today! Are you looking for an all-natural way to improve your health and manage illnesses? Do you want to change your health, so you can live a fuller life? Do you want to detox your body while making sure your immune system is fully functional? Do you want to learn more about how the Dr. Sebi diet can help you achieve your health goals? Look no further! Over the years, more and more people have been drawn to living a healthier lifestyle. To succeed in this, one has to be consistent and determined to reach their goals. However, most diets prove to be either too restrictive, complicated, or unrealistic. This leads to people falling off the health wagon and reverting to unhealthy choices. But not anymore! With this collection, you will reach all your health and wellness goals in no time! In this four-in-one guide, you will learn all about the Dr. Sebi diet - a healing, nourishing plant-based diet that helps keep illnesses at bay! Throughout this life-changing four-in-one diet guide, you will: Spoil yourself with over 177 mouthwatering choices, all inside Dr. Sebi-approved checklists and recipes, filled with the freshest, most nutritious produce and meals Maximize your results by making sure you avoid foods that will hold you back from getting the body and health you’ve always wanted Apply foolproof ways to effortlessly adhere to the renowned Dr. Sebi-diet regimen and follow the delicious Dr. Sebi-diet-plan recipes that you can use in your seven-day meal plan Find out why oregano is fantastic for your overall health and wellness, as well as how to grow, harvest, and multiply your oregano plants Learn about the surprising health and wellness benefits of incorporating basil into your daily diet as well as tips on how to preserve them Harness the power of herbs and effectively manage debilitating symptoms of herpes, HIV, and other STDs Improve symptoms of cancer as well as diabetes, lupus, hair loss, and kidney issues using a plant-based diet And so much more! You don’t just get one book; you get four! Gleaning valuable insights from testimonials and peer-reviewed research, listeners will be taken on a fulfilling journey to better health. They will also lose weight fast and minimize debilitating symptoms
©2020 Indira Swami (P)2020 Indira Swami
Keto Diet over 50
Summary
Want to lose weight while improving your health? It's possible! Just keep reading! As you age, your body’s processes start to slow down, including your metabolism. This, in turn, makes you prone to health issues, and among them is obesity. With obesity comes a slew of other issues, such as high blood pressure, diabetes, and even early death. So, if you just turned 50, you might want to start slowing down and taking better care of yourself. We’re here to help with that. You’ve already done the first step - acknowledge the problem. Now, we move to step two - work on your weight. With the help of Ketogenic Diet over 50 by health expert July Hortense, you’ll be able to address all your weight issues the safe, fast way! Using this step-by-step guide to losing weight and improving your health, you will learn how to: Overcome common keto diet mistakes by honing two powerful skills Make a smooth transition to living a fully ketogenic life using foolproof secrets Maintain your ideal weight effortlessly by keeping track of your progress the right way Learn how to use keto to improve your health tremendously and overcome illnesses Debunk keto myths and get evidence-based answers to maximize your results Enjoy 10 easy, delicious, and diverse keto recipes that you and your family will love And so much more! Even if you’ve struggled with your weight all your life, this guide will help you see results fast! Using evidence-based tips and techniques, you will be able to maximize the ketogenic diet and have the body and health you deserve! Buy now, and start making positive changes to your body today!
©2020 July Hortense (P)2020 July Hortense
Autophagy
Summary
You're probably wondering what's behind the word autophagy, what is it all about? Well, what if I would tell you that one of the greatest healing processes is free and available for each of us every single day? If you are looking to learn how to improve your mental clarity, digestion, skin structure, cleansing efficacy, and how to reach your ideal weight: Then I would like to invite you to one of the most effective detox journeys out there that will impact each aspect of your life. From Ancient Greek, “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating”. It is recycling and cleaning at the same time, just like hitting a reset button to your body. Also, it promotes survival and adaptation as a response to various stressors and toxins accumulated in our cells. Researchers have found out that autophagy can protect against: Aging Depression Insulin Resistance Inflammatory Diseases Neurodegenerative Disease Cancer Join in to learn: How to slow down aging and rejuvenate your body What increases longevity in humans and other species Which are the necessary nutrients that boost the self-healing process of the body systems How to properly undergo a water fasting without the feeling of weakness or hunger The common beginner’s mistakes that can prevent the process of autophagy from occurring and the possible ways of overcoming them The multiple ways to activate the process of autophagy Get this audiobook today and start changing your life for the better!
©2019 Ashley Brain (P)2020 Ashley Brain
Low Carb Diet
Summary
Discover the ultimate collection of quick, easy, and delicious low-carb-diet recipes for beginners to lose the weight and melt the fat away! What you are about to discover inside this collection is a variety of low-carb recipes that have gone on to impact countless people all around the globe. Breakfast, lunch, dinner recipes, you name it. These recipes will fit all sorts of people regardless of goals and context. Whether you want to rapidly lose weight, get in shape, or feel just amazing, we have you covered in this audiobook! The low-carb recipes in this collection are provided with the intention in mind of convenience, quickness, and ease of use, as it's understandable that we live very busy lives and that it can be hard to find the time to manage our health as well. That’s why we provide you these low-carb recipes that are not only easy and effective, but also rich in nutrients, minerals, and vitamins that are essential and beneficial to you. The low-carb recipes you will discover inside this collection are made specifically with convenience, efficiency, quickness, and ease kept in mind. So what are you waiting for? Scroll up and the click the "Buy Now" button!
©2020 George Walker (P)2020 George Walker
Vegan Meal Prep for Beginners
Summary
Discover the vegan lifestyle! Are vegan meals easy to make? Is a vegan diet satisfying? How do I plan a vegan meal? Is protein an issue? So, you’ve decided to go into veganism. Maybe it’s for ethical reasons, maybe it’s for health reasons, maybe it’s for reasons that are personal to you and only you, and you don’t feel like sharing. Whatever those reasons might be, veganism can be a bit overbearing and confusing for anyone who doesn’t know what they’re doing, and of course, the one question on every new vegan’s mind is: “How can I do this seamlessly and without too much trouble?” That is where this audiobook comes into play. Along with recipes that will help you meal prep and stick to your diet, it also comes with the following: A guide on veganism, what it is, and how to ensure that you get all the nutrients you need The benefits and downsides of veganism A comprehensive guide to tofu and how to prepare it A look into meal prep, the types of meal prep, and why it’s the best solution on how to stick to your brand-new diet Ideas on what exactly you should have in your kitchen to succeed An answer to the question: Is sugar vegan, and what are the options surrounding it? Some ideas on substitutes you can make to still enjoy your favorite foods A guide to freezing and how to do it right Veganism is often looked down upon and can be a very difficult and crazy lifestyle change. You find yourself cutting out foods you might’ve once loved, and people around you tend not to be all that hot on veganism. There is no shame in looking for a bit of help, and this audiobook definitely has all the information you will need. There are plenty of recipes, ideas for what your meal prep schedule will look like, and much more. If you need something, you will definitely find it in this audiobook. If all of this sounds like your ideal audiobook, then hop on over and hit that "Buy Now" button! Well, stress no more! Buy this audiobook and also learn all you need.... Download it now!
©2019 Aliona Davis (P)2020 Aliona Davis
40 Paleo Recipes
Summary
The Paleolithic diet is based on the premise that we humans are genetically adapted to eat what our ancestors ate in the Paleolithic. That is, meat, fruits and vegetables, and seafood, and it calls into question that a healthy diet has to be based on cereals, dairy products, and vegetables. The Paleodiette, also known as the Stone Age Diet or the Cave Man Diet, considers that the most suitable foods for human beings are those that were available in the Palaeolithic era: meat, fish, vegetables, fruits, nuts and roots - which provide the necessary amount of protein, vitamins, minerals, and antioxidants, and proposes avoiding sugars and processed foods in general, but also other foods considered healthy such as legumes, cereals, and dairy products. Paleo, the most natural food. Followers of the Palaeo diet argue that the natural human diet, to which we have adapted over millions of years, cannot include flours, sugars, or dairy products because these foods were incorporated into the diet much later and are very recent in our evolutionary history. This type of food includes large amounts of animal protein, also the fatty parts, and vegetables - whether fresh or frozen - and eliminates from the shopping list the packaged products, choosing only fresh foods. They also recommend that the meat should come from animals fed on grass, and that the fruit and vegetables should be in season (and better produced organically). In other words, everything should be as natural and less processed as possible. These Fabulous Recipes Are for You! Enjoy Them!
©2020 Saludable Mente, Mentes Libres (P)2020 Saludable Mente, Mentes Libres
The Sirtfood Cookbook
Summary
Lose fat while eating delicious food. When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. You may want to lose 10 pounds or 100, but either way, you don’t want to give up eating your favorite food. You don’t want to feel as if you are left out of the fun when spending time with your peers. But, more importantly, you want to know that your diet will actually work. Sadly, with the prevalence of diets out in the world, you likely struggle to know what will work without making you suffer to achieve your goals. Many people in the world end up choose unhealthy diets with little to no scientific backing, frustrated because they don’t know why nothing is working. This can make a person feel like a failure, even though they are trying their best. They may struggle to look in the mirror or have their picture taken, wanting to hide under bundles of clothes instead of enjoying the freedom of loving their body. But, the effects are not only emotional, but they are also physical. Due to weight gain, many people experience increased risks of the most common diseases, such as heart disease, type II diabetes, and even cancer. There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this audiobook, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health. You can enjoy chocolate, red wine, walnuts, green tea, coffee, and more, all while knowing that you are doing your body and mind a favor. In this audiobook, you will learn the basic information you need to get started on your journey with the Sirt diet, along with over 80 recipes to help you along the way. With these recipes, you can effortlessly follow the Sirt diet without worry. In this audiobook, you will find: The basic points you need to understand the Sirt diet. Phases one and two explained. Meal plans for both phase one and two, complete with recipes. How to begin meal prepping. The essential tools you need in your kitchen. 16 Lunch and dinner entrees, such as BBQ Tempeh Sandwiches and Parmesan Chicken and Kale Sauté. 16 Side dishes recipes, such as Crunchy Peanut Thai Buckwheat Salad and Baked Beans Mole. 14 Breakfast recipes, such as Gluten-Free Buckwheat Pancakes and Sweet Potato and Apple Breakfast Skillet. 10 Snack recipes, such as Matcha Protein Bites and Edamame Guacamole. 11 Beverage recipes, such as Green Juice and Mulled Wine. 11 Sauce and dip recipes, such as Vegan Hollandaise Sauce and Sweet and Savory Cherry Compote. 10 Dessert recipes, such as Fudgy Buckwheat Brownies and Quick Soft-Serve Cherry Sorbet. And more... Other books on the market make false promises. They encourage unhealthy weight loss methods without providing healthy balanced meals full of natural and nutrient-dense ingredients. This audiobook is fundamentally different. Instead of encouraging you to eat flavorless meals with little nutrition, you will be provided with recipes full of real and healthy ingredients. These recipes vary based on your needs, meaning that you can find something to cook, whether you only have f15 minutes or an hour to prepare your meal. You will find yourself frequently coming back to the recipes in this cookbook on a day-to-day basis as you discover your favorite meals, snacks, and drinks. Don’t let this opportunity to attain your goals, the body you have always wanted, and the health you crave, pass you by. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Max Caligari (P)2020 Max Caligari
The Blood Sugar Solution
Summary
Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes, but also heart disease, stroke, dementia, and cancer, is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches listeners how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2012 Hyman Enterprises, LLC (P)2020 Hachette Audio
Own Your Health
Summary
“This is a fabulous book! It’s filled with life-saving information presented with crystalline clarity. And as hard as this may be to believe considering this is a book about nutrition, it’s also side-splittingly funny. I found myself laughing out loud on nearly every page. This book is for you if you want to be healthy for the rest of your life - and if you don’t mind laughing a lot.” (John Robbins, author of Diet for a New America; president, Food Revolution Network) “Take Glen Merzer's wise nutritional advice, add Chef AJ's fabulous recipes, and you've got the formula for health.” (Dr. Neal Barnard, president, Physicians Committee for Responsible Medicine) "Own Your Health is one great book! It is engaging, thought-provoking, and persuasive. It’s different than a lot of vegan books - in a good way! The real hook for this book is Glen Merzer’s humor weaved through every page. As a special bonus, Chef AJ contributes an amazing set of recipes to live by. Glen and AJ are a dynamic duo, and the reader is the beneficiary!" (Brenda Davis, RD, co-author, Nourish and Becoming Vegan: Comprehensive Edition; author, Kick Diabetes Essentials) Own Your Health is the third book in a trilogy by Chef AJ and Glen Merzer. First, in Unprocessed (2011), Chef AJ tells the personal story of her journey towards health, and makes the case for a diet of whole plant foods. Then, in The Secrets to Ultimate Weight Loss (2018), Chef AJ, founder of The Ultimate Weight Loss Program, explains how to overcome food addictions and apply a knowledge of calorie density to create healthy eating patterns, enabling you to achieve your optimal weight. (Glen Merzer was Chef AJ’s writing partner for both books.) Now, in Own Your Health, Glen narrates his own journey to health, tells the stories of how his parents saved each other’s lives and how his wife Joanna overcame lupus, explains why the science of nutrition is more settled than you think, suggests the best way to deal with doctors, takes on some leading historic opponents of the plant-based diet, blows apart the silly and misguided attacks on “carbs,” and gives us an action plan to reverse the epidemics of obesity, diabetes, and heart disease, while obliterating demand for the kind of food-raising that risks future pandemics. Like the other books in the trilogy, Own Your Health boasts more than 100 delicious, vegan, whole-plant-food, oil-free, sugar-free, salt-free, gluten-free recipes (in the case of Own Your Health, 75-plus of those recipes are from Chef AJ and 35 from other contributors). Doctors are trained in treating illness with drugs and surgery. Most are not trained in how to keep you healthy. Medical schools ignore the subject of nutrition, implicitly sending the message to young doctors that it couldn't be very important. That's where Own Your Health comes in - to help you understand that the food you eat is likely to affect your health more than anything else. "We highly recommend taking your health into your own hands today and truly Own Your Health for the rest of your life. This book will support you on this journey so that you can start reaping the benefits immediately!" (Alona Pulde, MD and Matthew Lederman, MD, New York Times best-selling authors, The Forks Over Knives Plan; co-founders, Kinectin.com) "Own Your Health is the funniest book on diet you'll ever read. And it's the diet that's right for the planet!" (Ed Begley, Jr., actor, environmentalist) "Glen Merzer has written yet another essential book to add to your nutritional library. Own Your Health is loaded with important information about how you can actually take control of your health destiny. It features Merzer's dazzling wit, along with amazing recipes from legendary Chef AJ." PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Glen Merzer (P)2020 Glen Merzer