Elizabeth Wilson has narrated 58 audiobooks on Listento.it by 28 authors, with an average listener rating of 4.4★ across 57 ratings. The most-rated is The Fill-in Boyfriend.
Meditation Trilogy
Summary
Do you suffer from anxiety or other mental problems? Do you find sleeping at night a real challenge? Are you desperately seeking inner-peace and a balanced daily routine? Most of us just want to be able to live a happy and contented life that is stress-free and has less worry. Finding it, in a world that is increasingly demanding and chaotic, is harder than ever but there are always things we can learn to do that makes things easier. Now, with this amazing meditation bundle, you get three fabulous titles that were all written with the novice in mind and that provide you with all you will need to get started and stay focused, including Mindfulness Meditation for Beginners, Meditation for Beginners, and Buddhism for Beginners. With each book providing its own insight into the ancient art of meditation, you will discover tips and advice on: Solving your stress-related problems Eliminating negative thoughts Changing your perception on how to meditate Improving your relationship with yourself and learning to accept yourself Improving the lives of your children Learning the effects and benefits of meditation And much, much more.... Perfect for anyone who is new to the concept and who wants to be free of stress or anxiety and have a balanced life instead, Meditation Trilogy is something that provides a vital platform in your psychological, physical, and mental improvement. Get a copy of this great value book bundle and see what meditation could do for your body and soul!
©2019 Gregory F. George (P)2020 Gregory F. George
Narcissistic Abuse, Manipulation, Codependency, Dark Psychology
Summary
Have you ever met a particularly arrogant and conceited person? Completely focused on her needs and desires? And who doesn't seem to be the least bit interested in other people's? Do you think your partner is manipulating you? If you said yes, you might have had something to do with the so-called pathological narcissist. Or maybe you've lived or still live in a relationship with him/her. Narcissistic relationships are problematic because the partner often is clueless as to the character of the person he/she is dealing. And what is even more baffling is the addiction bond the victims form with narcissistic abusers. Although narcissists are remarkable for their lack of empathy, they have enough awareness of the subjective emotional states of others to use this to engage in psychological manipulation and mind control. Due to the narcissistic partner’s “false self,” the charismatic mask he or she projects to society, the victim often feels isolated and is unlikely to have his or her experiences validated by friends, family and society. This book is composed of six manuscripts that deal in depth the different aspects of narcissistic relationships: Narcissistic Abuse Narcissism and Codependency Narcissist and Empath Healing After Narcissistic Abuse Dark Psychology Secrets Dark Psychology and Manipulation I have also included two books on dark psychology to give you a 360° picture of all the mental manipulation techniques that toxic people can inflict on those around them. And especially, how to fight them effectively. Would you like to finally find a resource to understand a narcissist and figure out how to get rid of him/her? You will learn: The secret languages of the narcissists Five tips for neutralizing the impacts of narcissistic abuse How to break the bond of addiction with the abuser How to spot covert emotional manipulation in relationships How to defend yourself from deceptions How to become autonomous through easy steps The healing procedure
©2020 Shannon MacBride (P)2020 Shannon MacBride
Narcissistic Abuse
Summary
Narcissistic abuse is a form of emotional abuse that is characteristic of men and women with a personality disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, and they have a worldview that is characterized by vanity and egotism. Although narcissists are remarkable for their lack of empathy, they have enough awareness of the subjective emotional states of others to use this to engage in psychological manipulation and mind control. Due to the narcissistic partner’s “false self,” the charismatic mask he or she projects to society, the victim often feels isolated in this type of abuse and is unlikely to have his or her experiences validated by friends, family and society. Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable. The main goals of this book are: To reveal the obstacles which keep you trapped in a cycle of narcissistic abuse To give the tools for healing, recovery and freedom To help you on your healing journey, will be covered the following topics: The origin of narcissistic personality disorder Characteristics of narcissistic abuse syndrome The secret languages of the narcissists How abusers manipulate their victims The emotional manipulation signs and techniques The narcissistic abuse cycle Who are the favorite victims of narcissists Signs you're the victim of a narcissist Five tips for neutralizing the impacts of narcissistic abuse How to break the bond of addiction with the abuser How to raise your self-esteem The healing procedure Narcissistic Abuse will provide you an overview of everything you are going through and what you need to do to fight a narcissist. Even if you’ve never been able to defend yourself from the manipulative behavior of a narcissist, this book will be teaching the techniques you need to be free.
©2020 Shannon MacBride (P)2020 Shannon MacBride
Guided Meditation for Self-Healing
Summary
If you want to overcome trauma, stress, and panic attacks and find inner peace, then keep reading.... Do you experience stress and panic attacks? Are you looking for a way to overcome trauma, eliminate stressful thoughts, and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginners' scripts that will help you relax and relieve anxiety quickly. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and at the end of each session, all your stress and panic attacks will be just a bad memory. Inside Guided Meditations for Self-Healing you will discover: Relaxation scripts to help you relieve anxiety and stressful thoughts and find inner peace Techniques for coping with the effects of trauma and healing panic attacks A collection of guided meditations that will help you release tension and relax quickly How to let go and quiet the mind in difficult times with these mindfulness meditation techniques These meditations are designed to help you achieve a precise goal. From coping with the effects of trauma and allowing you to step back from the situation and calm down to removing tension and stressful thoughts, this guided meditation collection will provide the right exercises to heal your body and find inner peace. Start meditating today. Scroll up and select "Buy"!
©2019 Guided Meditation School (P)2019 Guided Meditation School
Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide
Summary
Are you looking for a way to lose weight? Are you tired of dieting, restricting the foods you eat, counting calories, measuring, and weighing? Have you tried tons of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you without seeing any of the results that are promised? Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window. Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories, but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great. In this audiobook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this book include: Your relationship with food Definition of intermittent fasting History of intermittent fasting Benefits and a few of the negatives of this kind of fasting Different types of fasting methods that you can go on Common mistakes to avoid when you go on a fast Ways how women can go on a fast and still see amazing benefits Different lengths of fasting and how to implement them into your day Methods to get started with intermittent fasting today! Reasons why diets don’t work, explaining why conventional diets eventually fail and why all begin with good intentions but most fail in the end. Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fasting Autophagy - how our body rids itself of old cell machinery and renews the cell structure Things to do while you fast - learn about ways to keep busy while you’re fasting and avoid the temptation of food until it’s time to break your fast Foods to eat and the most common mistakes that you can make when you begin to adopt intermittent fasting Intermittent fasting will enable you to control when you eat and what you eat. Fasting will improve your health, give you more energy, maintain better sleep, balance blood glucose and insulin levels, reduce inflammation, and stave off the possibility of diseases like cancer and Alzheimer’s Disease. If you are ready to learn the smart way to lose weight and feel great and if you don’t want to worry so much about counting calories and having to carry a food list around with you at the grocery store, then make sure to check out this book and learn all about intermittent fasting! Now, if all this sounds like your ideal book, then hop on over and click the "buy now" button!
©2019 Evelyn Smith (P)2019 Evelyn Smith
Chakra Healing for Beginners
Summary
Have you felt that something just isn’t right with your emotions, or with the way you’re feeling? Everyone has felt it at some point in their lives. You may be feeling this way now. There’s nothing wrong with you that a doctor would notice, but you still feel an imbalance. And you don’t know how to fix it. Well luckily, this audiobook is here to teach you the ancient art of chakra healing, a practice that can help you in almost every dimension of your life, from physical, to emotional, to spiritual. Utilize the knowledge of your body’s natural energy centers to stabilize your life force and set you on the path to success. Chakra healing sounds like it might be complicated. But you don’t have to be any sort of guru to utilize the basic concepts of chakras in your own life. In fact, once you realize how easy it is to take control of your chakras and energy flow, you’ll be wondering why you didn’t try this ages ago. In addition to the precepts of chakra healing, this audiobook also contains more specialized knowledge. With the concepts presented in here, you can start on the exciting journey to expanding your consciousness by opening your third eye. You can get started on the true path to enlightenment right now by following these steps. I’ve done the hard work so you don’t have to. Years of studying these esoteric concepts has paid off, now that I have the opportunity to share them with you. With an easy-to-listen format and helpful tips, this audiobook is just what you need to get you started on an exciting metaphysical journey. In this audiobook, you’ll find: Step-by-step instructions, illustrations and diagrams for each of the 7 Chakras in the chakra system Instructions for guided meditation to balance each of your chakras, both individually and holistically Strategies for unblocked closed-off chakras that might be interfering with your well-being. Other strategies to balance your chakras, including aromatherapy, stone healing, and visualizations. Secret tips for awakening and seeing through your third eye! Don’t wait any longer if you have any interest in healing yourself through these proven chakra methods. Get this audiobook now, and embark on a journey through the mystical realms of the chakras.
©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica Aurelius
Mastering Narcissism
Summary
Six-in-one mastery bible for surviving narcissism. Do you want to get out of a narcissistic relationship and need an extra push? Are you still reeling from damage caused by narcissistic parents? If so, it's time to do something about it! Narcissists are charming and very seductive, at first. Once they trap you, they show their real face. Selfishness, abuse, and extreme manipulation are marks of any relationship with a narcissist. Whether you grew up with a narcissistic parent or found yourself attracted to narcissists as partners, you know what we're talking about. It's incredibly challenging to get out of toxic relationships. Here's the good news: You got this! This audiobook will help you get out of narcissistic relationships, go no-contact with abusive parents, and learn to recognize early signs so you can protect yourself in the future! Here's what you'll learn in this audiobook: Best ways to get your power back and heal from narcissistic abuse Why narcissists crave your energy and what do they get from empaths Top ten activities to prevent future narcissistic abuse and manipulation The main signs and mechanisms of gaslighting you should never ignore Tips from psychologists on how to get your self-esteem and inner voice back Advice on how to deal with narcissistic parents and childhood trauma Narcissists are just people, too. It's time to stop being a victim and banish narcissists and toxic people from your life! And now, scroll up, click the "buy now" button, and enjoy!
©2020 Cecilia Overt (P)2021 Cecilia Overt
7 Days to a Higher Vibration
Summary
If you could reach your biggest dream by spending 10 minutes a day doing this unique practice, would you? Read on. Think of a time when you felt in complete control of things, excited to see what came next. Did you notice how you powerfully built momentum, working quickly and effectively with amazing ideas flowing to you effortlessly? That’s the power of operating at a higher vibration. Guided meditation and creative visualization are two powerful ways to keep you in a higher vibrational state, so you can keep moving in the right direction toward your goals, full speed ahead. Meditation helps you: To establish greater control over your thoughts To let go of distractions and evil temptations in life To relax and increase your focus to be more productive and realize greater possibility Additionally, creative visualization uses powerful scripts and narration to walk you through a vivid and exciting, yet believable, new reality where you have already achieved your dreams. In 7 Days to a Higher Vibration, you'll discover: Expertly designed scripts that take meditation and visualization to the next level Three simple relaxation tricks to make your mind believe what’s necessary to achieve your dreams How holding this one surprising item will improve your meditation practice and results (Hint: It's not a fruit) One small mental shift that gets you to picture your desires so convincingly your subconscious responds immediately How losing one thing you thought you absolutely needed gets you everything you've ever wanted A powerful technique for staying rooted in the present The way your heart is 5,000 times more powerful than your mind and how it can dramatically increase your vibration If you want to set and reach bigger goals more effectively, listen to this audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Shakti Ravel (P)2019 Shakti Ravel
Relationship Books
Summary
Five-manuscripts-in-one book This box set includes the most powerful collection of books that will help you improve your relationships. This book will help you learn to deal with situations more constructively and positively. The tips given here will help in reviving the love between a couple while restoring love and respect for each other. This audiobook set includes: Book one: Couples Communication: How Mindful Communication Habits Can Work Miracles in Your Relationship and Why You Need to Improve Your Communication Skills Right Now. Book two: Anxiety in Relationship: How Anxiety Ruins Relationships and Why You Need to Stop Feeling Insecure and Attached in Love. Learn to Identify Irrational Behaviors that Trigger Anxiety! Book three: Codependent Relationships: Why You Need to Say “No More“ to Codependency and Cure Yourself Right Now and How You Can Stop Controlling Others. Practical Recovery Guide! Book four: Narcissistic Relationship: How to Recognize Narcissistic Personality Lovers in a Relationship. Don't Let Narcissists Abuse and Torture You. Recovery Guide to Deal with Toxic Relationships Right Now! Book five: Jealousy Self Help: How to Overcome Jealousy and Possessiveness in Relationships to Stop Being Insecure and Why It Happens. The Cure to Not Be Jealous Is Already Within You. Scroll to the top of the page and select the "buy now" button.
©2020 Levine Tatkin (P)2020 Levine Tatkin
Buddhism for Beginners
Summary
What is Zen? What are its doctrinal principles? What is its purpose? These are just some of the questions this audiobook will answer. Zen is a methodology of the spirit, conscience and mind that can be adopted by anyone, anywhere and at any time. Zen is a practice that needs to be experienced, not understood. Perhaps for this reason for us Westerners it may seem difficult, but it's actually simpler than you might think. In this audiobook you will discover the different kinds of meditation, the Mindfulzen, the difference between detachment and non-attachment. This incredibile audiobook will: make you think and feel in new and different ways make you grasp the essence of what is around you help to take your life into the path of awareness help you to adapt to life's inevitable changes teach you how to nurture a mindful happiness in your daily life Zen is found in every moment of our life, and the quality of our life depends on the degree of awareness with which we live it. Doing meditation, eating well, having fulfilling sex, having a garden, walking in Zen mode are all ways to feel good. Curious analogies between East and West and pop references makes this audiobook both a pleasant and an interesting listen. At the end of the audiobook we find experiences, stories, and anecdotes that call for a more detailed reflection. Suitable for everyone, even for those who are completely fasting on Eastern religions. Enjoy the listen!
©2019 Gregory F. George (P)2019 Gregory F. George
The Gaslighting Strategy
Summary
No, you're not losing your mind. Someone is deliberately trying to confuse you...and here's what you can do! You're talking to someone and mention something that happened in the past. The other person says it didn't happen - even though you clearly remember it did. After a few minutes of arguing, you're no longer sure what you remember. You feel tired and confused. This is called gaslighting. It may look innocent, but if done often, it can really undermine your self-confidence and make you feel weak and worthless. But why would someone gaslight you? You see, gaslighting is a subtle but powerful tactic of emotional abuse. When you're confused and weak, you're easier to control, right? And this is exactly what narcissists want. This audiobook will show you how to deal with gaslighting and break free from narcissistic abuse. Here's what you'll learn: How to tell if you're being gaslighted or the other person genuinely forgot something How narcissists tick and why they feel the need to abuse the people who love them What to do if your mother is (or was) a narcissist and a gaslighter How to escape an emotionally abusive relationship and recover from its effects And much more! Even if you're being gaslighted by a very close person such as a parent or a spouse, don't despair! There's a way to break the evil spell of narcissistic abuse - simply follow the strategies outlined in the audiobook, and you'll regain your freedom. Are you ready to deal with the narcissist in your life? Scroll up, click the "buy now" button, and enjoy!
©2019 Cecilia Overt (P)2020 Cecilia Overt
Practical Meditation for Beginners
Summary
Meditative insights and 21 full meditation exercises, all at your fingertips! At all stages of your life, often there are moments of snap realization. You start to realize that, contrary to what you have been telling yourself for years, you aren’t really in control of your life anymore. Think about it! Have you been having a hard time dealing with life and its struggles lately? Have you felt that what you want your mind to allow you to do and sustain, and what you are actually doing are on two entirely different levels? Have you realized that you are unaware of how your mind and body functions in reality as opposed to how you would like for them to function? Are you looking for a practical way to help you help yourself? What people tend to forget is that meditation is about awareness. Awareness not just of one’s self and one’s thoughts, but also of one’s consciousness and of the barriers that you have allowed your mind to build for you. You see, we live life with so much noise, literally and figuratively, especially in this fast-paced world that, like it or not, it is pretty common for people to lose themselves to everything that is going on. It’s like binge-watching a television show. At some point, you don’t even know where your last four days went, and you realize that you haven’t eaten a healthy meal during that entire time. Do you know what you need to do at times like this? You need to hit the "pause button". You need to hit pause, get up, get your blood flowing, eat a meal, go to the bathroom, take a shower, and reevaluate what you really need to be doing. Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization. It provides a holistic solution to this lack of clear focus and mindful living by guiding you through three main issues: Physical relaxation - where the body is taught to physically let go of stress and hypersensitivity. Mental clarity - where the mind is trained and organized so that you can focus on maintaining better focus and attention in all things and activities. Goal setting - where you can teach yourself to use specific meditations to train your mind to achieve specific goals that align with what you want for yourself, or with the bigger picture you have planned for yourself. Wary? Do you feel like it’s just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge? Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline, such as forgetfulness or even certain ailments. Marines have been known to use meditation to help increase their stress resistance. What are you waiting for? Start yourself on the incredible journey of beginner’s meditation. If you can take control of your life now, in this very moment, you are taking control of the future you thought was out of your reach. After all, there is nothing you can't do, if you chose to do it.
©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica Aurelius
Narcissistic Abuse Syndrome
Summary
If a Close Person Makes You Feel Bad About Yourself, Listen to This Now - You May Be Abused Without Knowing It! Does your partner often make you feel guilty and worthless? Do you get the feeling that your thoughts and desires no longer matter? Does your partner often make you feel that you're not good enough? It looks like you're the victim of a narcissist. Narcissists are irresistible when you first meet them. They shower you with affection until you fall in love...and then you're trapped. Behind the charming facade, there's a ruthless abuser who withdraws their love whenever you disobey them. They want to control you because control feeds their sick ego. Narcissistic abuse can be very subtle, but it can still ruin your self-esteem and self-worth. So if you suspect that your partner or parent is a narcissist, take action now - your mental health depends on it! First of all, listen to this comprehensive audiobook by Cecilia Overt. Here's what you'll learn: How to recognize a narcissist How narcissists manipulate their victims How to defend yourself against narcissists Why narcissism tends to run in families How to recover and rebuild your mental toughness This audiobook will provide you with step-by-step strategies and emotional support so that you can do what's best for you and recover successfully - even if you've been abused for many years. Break free from the evil spell. Buy now and enjoy!
©2019 Cecilia Overt (P)2020 Cecilia Overt
Meditation for Beginners
Summary
If you want to learn to meditate even if you are a beginner, then keep reading... The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice. You will also learn: Heath benefits of meditating The lineage of meditation through the ages What the Beatles did for meditation How science is helping meditation grow How to create a personalized meditation space Different tools used by ancient cultures to enhance meditation Buddhist hand positions for challenging energy Step-by-step guides to numerous methods Breathing techniques Different methods 3 cultures Mindfulness exercises How to make any habit stick An introduction to healing crystals
©2019 Daniel Emotion (P)2019 Daniel Emotion
Guided Meditations for Anxiety and Panic Attacks
Summary
If you want to relieve anxiety and eliminate panic attacks, then keep reading. Do you suffer from anxiety? Do you experience panic attacks? Are you looking for a way to relax, relieve anxiety and eliminate stressful thoughts and tension? Guided meditation can help you. This audiobook contains five beginners' scripts designed around anxiety-relief techniques and relaxation practices. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session all your stress and panic attacks will be just a bad memory. These meditations are designed to help you achieve a precise goal. From releasing body tension to overcoming panic attacks and removing stressful thoughts, in this guided meditation collection you’ll find the right exercise to relax when you feel under pressure and find inner peace. Start meditating today!
©2019 Guided Meditation School (P)2019 Guided Meditation School
Strategies to Overcome Stress
Summary
Do you sometimes feel anxious for no reason? Are you struggling with anxiety in your day to day life? What strategies can you use in order to overcome anxiety? We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues. Being anxious is normal until when it advances to anxiety disorders, stress, and even depression. The goal of this audiobook is, therefore, to ensure that you get all the information about anxiety, anxiety disorders, causes of the disorders, ways you should deal with anxiety, stress, and depression, and also the strategies of overcoming stress. This audiobook has useful information about anxiety, its disorders, and causes of those disorders. You will learn about practical ways of getting rid of negative emotions, anxiety, anxiety disorders, their major causes, and steps to overcome it. In this audiobook, you will learn about: Anxiety disorders Major causes of anxiety disorders Recovery Relaxation Physical exercise Help for phobias: exposure Self-talk Ways to deal with feelings Self-Esteem Nutrition Medication for anxiety Meditation Strategies to overcome stress Would you like to know more? Then, get the audiobook.
©2019 Daniel Emotion (P)2020 Daniel Emotion
Mindfulness Meditation for Beginners
Summary
If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture, a source of inspiration for this new lifestyle that is increasingly taking root in the West. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy. This audiobook will take you to: Solve your stress-related problems, eliminate those negative thoughts that make your sleep difficult, ease the burden of problems that your days usually put in front of you. After listening to this audiobook your mind will really be ready to take the path of enlightenment. Improve the relationship with yourself, accept yourself, and make yourself aware of the world around you. It will also improve the lives of your children, who will be able to practice these innovative techniques with you. If your children are hyperactive or have focusing problems, this audiobook will help you make them calmer and more focused with body and mind exercises. Tidy up your life, your workplace, and your home, together with your mind, with the "declutter your mind" method. If you have a messy life, mental confusion, and a lot of stress in your brain, this audiobook really allows you to get back on your feet and realize that your mind needs to rest as much as your body. Learn a new lifestyle, inspired by ancient millennial disciplines that are revolutionizing also the way of life of the West. Mindfulness will teach you to be a completely new person. If you are considering of finally becoming the person you have always been destined to be, you will certainly succeed with this audiobook. So if you feel tired, stressed, if your mind doesn't allow for any reason to focus fully on your life, if you can't appreciate yourself and the people in your life, if you're having trouble keeping your cool, breathing quietly, and you would like to take your spirit and your body to a higher level to live better, get this manual. It will lead you to appreciate more your life, yourself, and everything of your days. Your self-esteem will be improved if you follow the advice carefully and practice appropriate exercises, and you will be able to solve health problems related to your unbearable state of stress. But above all you will get a true awareness of your being and finally your life will be full of happiness and joy like never before.
©2019 Gregory F. George (P)2019 Gregory F. George
Meditation and Mindfulness
Summary
Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Do you respond positively to any of the following? You are suffering from mental pain and anxiety and you don’t know what is causing it. You are experiencing stressful situations that are making it hard for you to enjoy your life. You cannot focus on anything that you put your mind to do You have a chattering voice in your head that just cannot leave you alone. You aren’t aware of your actions as well as your thoughts and you are always regretting some actions and decisions that you take. Your thoughts are always on a roll, and you don’t have the capacity to determine what thoughts are true and what are bollocks. You find it hard dealing with adverse situations that require you to think everything over. You wish to slow down the pace of your life. When you are going through this, you need to have a solution, and this solution comes in the book. What you can expect from the book: Understand what meditation is and what it means to meditate. Understand the benefits of meditation and mindfulness: how it works and why it is so vital. The different types of meditation techniques that will get you to the goals you are after. You hear about meditation in practice - right from walking meditation to mindfulness meditation and how they apply to tension headaches, sleep, negative attitudes and muscle relaxation. We look at the various group meditation techniques and how you can benefit from them. You get to learn about meditation in society and how it affects schools, leadership and the workplace. In short, this is a package that will get you from zero to hero. So, if you want to be a master on meditation and mindfulness, click “Add to Cart” now!
©2019 Daniel Emotion (P)2019 Daniel Emotion