The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Rapid Weight Loss Hypnosis
Summary
Discover the freedom of not being controlled by food! Are you feeling frustrated with your lack of results? Tired of the emotional weight-loss roller-coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? With hypnosis, you can reach your desired weight, feel healthier, and stay in shape for life with the right mind-set. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body. With this audiobook, you’ll be able to: Lose weight fast and naturally Gain more energy throughout your day Eat healthy with subliminal hypnosis Sleep better Enjoy the experience of nurturing and taking care of your body The meditation and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process. Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation. These meditations and reflections on conscious weight loss will put you in touch with the deepest, strongest parts of yourself. When you focus your attention on the spirit within you, you shift your relationship with yourself - and your body - from one of fear to one of love. The more you practice these empowering meditations, the more you will become attuned to the wisdom of your spirit - and your body will regain its natural intelligence as well. If you are ready to lose stubborn weight for good, you need your belief system and subconscious habits to be on board with your conscious desires.... Grab your copy and start beating the unhealthy cravings today!
©2019 Chakra Meditation Academy (P)2019 Chakra Meditation Academy
Kundalini Awakening: 2 Books in 1
Summary
In this two-book bundle, you will discover and learn how to use kundalini energy and reiki healing for a healthier mind and body. Nowadays, people are looking for techniques and procedures to maintain their good health. People have also started to get interested in different methods of reducing stress and tiredness in order to become more energetic and relaxed. Healing is the most powerful blessing we can give to one another. When we heal others, we are also healing ourselves, and creating a better world. By learning to harness this energy to help others, we can learn to better ourselves and the lives of other people. Healing somebody is the most powerful gift we can give. Starting today, allow the energy of the universe to make you more cheerful, delighted, full of life, and healthier! Here is a preview of what you'll learn in these two books.... First book: Reiki Healing: The Ultimate Guide - How to Use Reiki Healing to Increase Health & Transform Your Life, Energy Healing & Chakra Healing: Tuning into universal energy The reiki benefits Reiki and chakras The reiki three pillars Healing the physical body Spiritual healing Reiki massage Book two: Kundalini Awakening: Discover How to Use Chakra Meditation to Expand Mind Power, Achieve Higher Consciousness & Enhance Psychic Abilities, Open Your Third Eye Awakening: What is kundalini? Kundalini yoga principles Kundalini and chakras Energy blockages Awakening kundalini Body healing through kundalini Achieve enlightenment And much much more.... PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Sylvia Knight (P)2019 Sylvia Knight
What Is Smudging: A Beginner's Guide to the Essentials
Summary
Smudging has been used in many different circles for thousands of years. It is not only a tool to remove bad energies and negative harmony from places that are important to you; it can also be used as part of your spiritual self-development practices on a regular basis. Smudging helps to connect and enhance your spiritual bonds and improves your psychic connection to your goddess, inner counselor, higher self, God, or whatever you choose to call that hidden, helpful force of goodness. Smudging is based on positive intention as well as harnessing the spiritual forces for whatever purpose you need, whether that is attracting abundance into your life or help with getting a promotion or a new job. It can even help you to attract a new mate, friend, or companion into your life, making you feel more fulfilled and happy than you thought you could be. Some negative vibrations in an area, whether that is home or some other personal space, can have very detrimental effects on a person's mental health. Whether those negative vibes are caused by a bad relationship or arguments or are residue from previous occupants of a house (yes, that can happen, which is why you should always carry out a smudging ceremony in your home when you move into it), they can be removed or neutralized with the help of smudging. Smudging is not a static ritual; rather it is a ceremonial blessing that evolves with you. You don't need to be an expert in Native American lore or even overly spiritual. Just having a positive desire and natural humility is enough.
©2013 Caroline Todd (P)2015 Caroline Todd
Stop Negative Thinking
Summary
How To Overcome Negative Thinking, Stress and Anxiety in 10 Simple Steps I Believe Anyone Can Eliminate Stress and Anxiety Using These Proven Strategies If you want to be happier, healthier and more peaceful, this audiobook is for you! You will learn: How To Eliminate Negative Thinking Before It Eliminates You Dr. Mort Orman has been studying stress and the impact of negative thinking on your health, success and life for years. In his research, he found 10 key steps or principles anyone can use to turn themselves from a negative thinker into a positive thinker - creating an almost instant release of stress, anxiety, tension and other related problems. One Simple Process For Turning Negative Thoughts Into Fuel For Growth When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before. Why Going For Happiness Is The Quickest Path To What You Want So often in life we try to be right instead of being happy. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again! How To Relax No Matter What's Going On One of the keys to stress relief is being able to relax your mind and body. In this book, you'll learn proven strategies for instantly relieving stress and relaxing your body - without any drugs or chemicals!
©2012, 2013, 2014 M.C. Orman, MD, FLP (P)2014 M.C. Orman, MD, FLP
Meditation: The Ultimate Meditation Guide on How to Relieve Stress, Anxiety & Depression
Summary
Your complete guide to meditation A regular meditation habit can make you healthier, happier, and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and "let go" in a way that will change your life forever. Meditation isn't about chanting, crystals, or playing with an eagle feather. It's a scientifically proven way of taking control of your life by taking control of your mind. Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first, and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus, and increase productivity. What you'll learn from this book: How to meditate in a way that works for you How to create a meditating routine How to make meditation a habit How to provoke a meditative state How to create an ongoing state of inner peace and happiness And much more! Taking control of your mind through meditation is the only real antidote to stress, anxiety, and depression. Scientific studies have validated this and offer proof that meditation can in fact change brain chemistry and alter brain waves. If your meditation efforts have been frustrating, don't worry. This book will help you overcome the common obstacles to developing a long-term meditation habit.
©2015 Paramount Publishing (P)2015 Paramount Publishing
Ketogenic Diet
Summary
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet! What does the ketogenic diet give you? A healthy way to burn fat, and keep it off for real Experience weight loss within weeks that stays lost Freedom from hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure Eat savory foods that you crave while losing weight! And much more! Wanting to start the ketogenic diet but not sure how? This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. In this book, you will get for yourself: An easy system that shows step by step how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quick-start meal plan for you to get chugging along The detailed know-how on why you want to go ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! And much, much more inside! If you have been on the same route as me, trying all sorts of diets kn
©2017 Jamie Ken Moore (P)2017 Jamie Ken Moore
Chakras for Beginners: How to Balance Your Chakras, Radiate Energy and Heal Yourself
Summary
The seven chakras located along your spine, up to the crown of your head, may be the biggest secret Western conventional health care is keeping from you. In this book, you'll discover how to clear your energetic blockages, radiate energy, and finally heal yourself. What if I told you that your body had the ability to heal itself through the use of chakras - unseen spinning wheels of energy that are found at crucial areas along your spine? If you've never heard of chakras before, you may be a bit skeptical about their existence, let alone the health and natural influence they offer your body. This book will not only introduce you to these potent vortices of health and wholeness, but it'll also reveal the secrets that make rebalancing and awakening them seem like child's play. Keeping your chakras open is absolutely critical to staying vibrant, healthy, and alive. This book will take you by the hand and show you exactly how you can use simple techniques to detect and remediate your chakra imbalances. With Chakras for Beginners, you will embark on an inner journey that will take you back to the state of peace, joy, and happiness you were born to inhabit. Chakras for Beginners will teach you : What chakras really are Simple techniques to open up and balance each of the seven chakras Yoga poses specific to opening each chakra How to release the power of your chakras The emotional and psychology aspects each chakra stimulate What happens when one energy vortex is clogged Positive affirmations that help you unlock this blocked energy And much more! Download your copy today!
©2016 Tai Morello (P)2016 Tai Morello
Spiritual Awakening
Summary
Are you looking for a powerful guide to awake your inner energies and improve your spiritual practices? Do you feel the need to meditate and to be spiritually reborn? This travel will take you to discover hidden powers locked inside you and teach you techniques to release them! You will have at your disposal a complete and powerful audio guide to spiritual self-healing. Spiritual Awakening box set includes the following four audiobooks: Chakra Awakening: Guided Meditation to Awaken Your 7 Chakras, Third Eye Chakra, Attain Psychic Awareness & Clairvoyance. Enhance Intuition, Mind Power & Heal Your Body to Achieve Spiritual Healing. Third Eye Awakening: How to Awaken Your Third Eye Chakra, Increase Mind Power, Empath, Psychic Abilities, Intuition & Awareness Using Chakra Meditation & Self Healing. Kundalini Awakening: Awaken Kundalini Energy, Improve Psychic Abilities, Intuition, Higher Consciousness, Third Eye. Expand Mind Power, Heal Your Body Through Kundalini Yoga & Chakra Meditation. Kundalini Awakening: Guided Meditation to Develop Emotional Intelligence, Psychic Abilities, Awareness, Intuition, Awaken Third Eye Chakra & Chakra for Beginners. Activate Breathing & Healing Body. In this audiobook, you will find everything you need to know about secret way to perform mind and body balancing practices. You will know how to awaken chakras and third eye, and you will get all the tools you need to practice kundalini yoga and awaken kundalini energy. Kundalini yoga, which works not only to awaken the dormant serpent energy, but also to retain the balance of energy systems, is a synthesis of several yoga practices and focuses on breath, postures, and guided meditations to engage the primal life force within. Begin today this journey to discover your spirituality and make your life better and more balanced with the Spiritual Awakening.
©2020 Serenity Marcus (P)2020 Serenity Marcus
Cannabis & Women
Summary
"What is cannabis doing to your mental health? If you're a regular cannabis user, what effect is your drug habit having on your mental health? While you might like to think there's no impact, you could be taking a greater risk than you might think. Many studies have proven that medical marijuana helps as an anti-inflammatory. Users of medical marijuana for Crohn's disease found themselves able to reduce - if not eliminate - the need for steroid treatment and to reduce the immunosuppressive medications, as well as Mesalamine. Medical research suggests that the use of medical marijuana that contains Tetrahydrocannabinol or THC plays a significant role in reducing the progression of the dreaded Alzheimer's disease. This primary ingredient reduces and prevent the formation of neural protein deposits deep within the brain. Cannabis, among other psychedelics, is known to be sought mainly for its mind altering properties. A change in perception can serve as a resource for creativity and carries the potential to uncover the answers to puzzling questions; however, some things stay better buried such as many mental disorders. Many, mainly those with underlying anxiety disorders or related mental maladies, who experience depersonalization for the first time, be it drug or naturally induced, are left breathless due to the overt peculiarity the dissociated altered state of awareness brings along with it. Cannabis is very useful for women. It is more than just how people see it. With this book, you will be able to understand how it benefits women and how to use it.
©2020 G.S. Hansen (P)2020 G.S. Hansen
Cannabis Pharmacy
Summary
Are you interested in learning about medicinal marijuana and how it can help you? If you are, Cannabis Pharmacy: The Ultimate Guide to Medical Marijuana, Understanding and Using CBD Oil and Hemp for Chronic Pain Relief, Anxiety and Much More! By Russell Parker is the audiobook for you! Cannabis, also known as marijuana, is a psychoactive drug which is used both recreationally and as an alternative to traditional medicine. It is used for treating mental and physical issues. In this audiobook, we will look at how it works, the effects on the body and mind, and how it can be used. Why choose this audiobook? Our audiobook, Cannabis Pharmacy, will give you an unbiased overview of everything you need to know about medicinal cannabis. Plus a comprehensive guide on CBD, understanding THC, body highs and brain highs, choosing the correct strain, as well as how and when to use it effectively. What is inside? Introduction to Cannabis History of Cannabis Sativas and Indicas How Cannabis Works Understanding THC and CBD Effects on the Body Body High and Brain High Cannabis Genotypes, Phenotypes, and Chemotypes Growing Cannabis (Quick Overview) Medical Strains How to Consume CBD Oil Choosing and Using Cannabis Medical Uses And much, much more! What are you waiting for? Expand your knowledge by getting this audiobook now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Russell Parker (P)2019 Russell Parker
Anti-Inflammatory Diet
Summary
An anti-inflammatory diet doesn't have to be anti-flavor or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food. From sweet potato frittata to balsamic glazed chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti-inflammatory diet, no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. The Complete Anti-Inflammatory Diet for Beginners includes: What is inflammation How to survive with inflammation Implementing the anti-inflammatory Food to avoid More than 50 healing recipes Every dish is affordable, simple-to-make, and only uses about five easy-to-find ingredients.
©2020 Susan Wilson (P)2020 Susan Wilson
Vagus Nerve
Summary
Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms: Intestinal problems, difficulty to speak and swallow, tachycardia, and even chronic stress. If you suffer from chronic illness, learning about the vagus nerve and how to stimulate it can transform your life! In this comprehensive audiobook, you will expose the entire truth about the vagus nerve, learn how important it is, how to stimulate it, how to use it to relieve pain, and even how to improve your health issues! Not only that, you will also find a complete list of exercises to heal your nerve and relief pain! Here's what's inside: Discover the vagus nerve's location, functions, and importance Find if your vagus nerve is injured or compressed, and what to do about it Exercises to stimulate and heal your vagus nerve Expose the secrets to reduce stress, anxiety, regulate hormones, strengthen your immune system And much, much more! Dealing with chronic illness doesn't have to be so hard. Once you learn about the vagus nerve, perform exercises to stimulate it, and address its importance - your life could change in 180 degrees! Attention: This audiobook is not a magic pill. Yes, you will have to do the exercises. Yes, you will have to learn about the vagus nerve and educate yourself. But the benefits you're about to reap from this audiobook are absolutely priceless! Get this audiobook now, and start changing your life!
©2019 Bernard Tresson (P)2019 Bernard Tresson
Focused Mind, Powerful Mind
Summary
Release your mind's greater powers with advanced meditation techniques! Unlock the true power of your mind! Most people think meditation is a technique to empty the mind. But it can do much, much more than that. Based on the meditation techniques and mental exercises of some of the greatest thinkers of all time, Focused Mind, Powerful Mind is an advanced mind-development program that doesn't just teach you how to set aside time to do different meditation techniques. It provides a system you can use in the real world to train your mind so you'll be able to shift into the appropriate brain-wave and mental states on demand, and achieve a variety of specific benefits, including: Enhanced creativity High-level problem solving Increased levels of happiness. Emotional stability Improved mental focus and clarity Better sleep Better sex Spiritual insight Improved relationships Greater physical health
©2014 Nightingale-Learning Systems (P)2014 Nightingale Conant
Meditation Mastery
Summary
Take the guesswork out of getting rid of stress and trauma, discover the secrets to healthy relationships, and unlock your body's self-healing abilities! Is addiction slowly ruining your life? Do you often come back from work stressed out and irritable? Do you find it difficult to stick with a plan and see it through? Are you struggling with paralyzing anxiety or debilitating depression? Do you find it difficult to form deep connections with other people? Is your life a revolving door of fleeting relationships? If you answered yes to any of the questions above, then this audiobook bundle is for you. Our fast-moving world of today puts a lot of pressure on the human psyche. Between the endless adverts, posturing on social media, and ridiculously unhealthy fast foods, it's easy to see why a lot of people are obese, have no control over their health and their lives, and have all but checked out on life and merely exist. But it doesn't have to be that way. If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place. In this bundle, you're going to discover effective meditation techniques to help you get in touch with your inner Zen, develop a resilient psyche, stay in perfect health, and cultivate healthy, mutually beneficial relationships. This special bundle contains everything you need to get your life back on track, spiritually and physically. It contains the following books: Meditation and Mindfulness Meditation for Beginners Chakra for Beginners Mindful Eating Workbook Strategies to Overcome Stress Mindful Relationship Habits Whether you're suffering from chronic anxiety and paralyzing self-doubt or looking for tips to help you improve the quality of life, this bundle offers simple but powerful mindfulness and meditation techniques that will transform your life.
©2019 Daniel Emotion (P)2019 Daniel Emotion
Extreme Weight Loss Hypnosis 3 Books in 1
Summary
Are you looking for a practical approach to weight loss that works, without tiring you and requiring you to do impossible and counterproductive things in the name of losing love handles, bingo wings, baby/belly fat and cellulite? If you’ve answered yes, keep reading... You are about to discover how to leverage the power of hypnosis and meditation to lose weight fast without having to become a gym rat, go on an extreme diet, use pills, or use surgery! By virtue that you are here, it is likely you’ve tried all manner of things to lose weight without success and are probably wondering... How exactly can simple things like hypnosis and meditation bring about weight loss? What do they entail? How do you use them and use them well? If you have such questions, this three-in-one book is for you so keep reading… With it, you’ll discover: What hypnosis is and how it works How to love yourself and nourish your love affair with food How to stop food addictions and start a healthy food journey How to shrink your stomach’s size without surgery How to train your brain to eat less How to reduce insomnia and anxiety with meditation How to meditate within a fixed duration to get into deep sleep How to deal with unwanted thinking How to boost inner peace and solitude How to combat fear and panic attacks And much more! Yes, you can be free from food addictions, panic attacks, have a smaller stomach without surgery, sleep better and achieve effortless weight loss, even if you’ve struggled for years! Click "Buy Now" to get started!
©2020 Natalie Kelly (P)2020 Natalie Kelly
The Bedtime Meditation: Stories for Adults
Summary
Do you want to fall asleep fast with self-hypnosis, cure panic attacks, and rewire your brain? If yes, then keep reading.... Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data, most of which is unsolicited. This creates clutter in the mind. Our mind is constantly processing information it doesn’t even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear to the office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices. These decisions may not look like much but they keep our minds engaged. All these things are putting a lot of burden on our minds. The mind always remains under the pressure of working constantly. It remains cluttered and becomes inefficient. There are so many decisions being made in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision-making. Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This book has the best collection of bedtime stories perfect for everyday guided meditation to stop anxiety and fall asleep fast with self-hypnosis. What are you waiting for? Click "buy" now!
©2019 Dan Healing (P)2020 Dan Healing
Atomic Habits
Summary
Regardless of your objectives, Atomic Habits provides a known frame for improving - every single day. John James Davies, among the planet's leading pros on custom creation, shows realistic plans that are going to educate you just how you can produce fantastic customs, abandon terrible kinds, and also learn how the small behaviors cause striking outcomes. If you are experiencing issues transforming your customs, the issue is not you. The issue can be your machine. Bad customs replicate themselves again and again. John James Davies is also famous for his capacity to distill complicated themes into easy behaviors that can be readily implemented into everyday work and life. He pulls from the very recognized notions from psychology, physics, and neuroscience to generate an easy-to-understand guidebook in making very good customs. On the way, listeners will probably be motivated and amused with authentic testimonies from Olympic gold medalists, award-winning musicians, industry leaders, artists, high-street doctors, along with celebrity comedians who utilized the science of customs that are small to understand their craft and vault into the very top of their fields. Discover the best way to: Take time to get brand-new customs (even if life becomes mad ) Overcome a deficiency of inspiration and willpower Lay out your surroundings to earn success simpler Get back on the right track once you drop off the path And much more Atomic Habits will redefine the direction you consider advancement and achievement and provide you with the strategies and tools that you want to alter your customs - if you're a crew seeking to gain a tournament, a company expecting to redefine a business, or even only an person who wants to stop smoking cigarettes, drop excess weight, lower stress, or reach some other additional objective.
©2020 John James Davies (P)2020 John James Davies
Bedtime Meditation for Kids: Beautiful Yoga Nidras to Guide Your Kids to Dreamland
Summary
Does your child find it difficult to get a peaceful sleep at night? Kids nowadays grow up in very noisy environment. Electronic gadgets like television and smartphone have drained their imagination completely, making it harder for them to sleep. Being people who work with children on a daily basis, we know exactly what the problem is - mental peace. After years of our experience in this field, we came up with a unique and highly effective solution for kids who have trouble getting a sound sleep at night. This book is everything you have been looking for. Inside this book, you will find five beautiful sleep stories. Apart from the truly magical journeys, these stories also have important morals and values at the end. The stories use elements of life, nature, and magic along with beautiful music and realistic sounds to make your children feel like they are actually inside a dream. Also, this book is scientifically written, and uses basic mindfulness techniques such as deep breathing, and stretching in each story to help children relax their mind and body completely. These divine meditation stories will: Help your child slowly drift into the most wonderful sleep every single night. Help them reconnect with their vivid imagination and creativity. Teach them important morals and values. Improve their focus and overall mental health. Make them feel grateful for everything they have . Make them more loving and caring towards people. Help them attain true mental peace above all. Even if your child is unable to sleep after listening to the most famous traditional sleep stories, the unique, magical sleep journeys inside this book would most definitely make them drift into a very deep and relaxing sleep. If you want to gift your little one the best sleep of their life, then simply click the "Buy Now" button to get started.
©2019 Mindfulness Lifestyle (P)2019 Mindfulness Lifestyle
Rapid Weight Loss Hypnosis: 2 Books in 1
Summary
Unlock the secrets to weight loss by unleashing the power of your mind! Within the next few months, you will be able to get rid of your toxic relationship with food and sculpt your body by shedding those extra pounds! Are you sick and tired of trying different diet plans and portion-controlled meals that seem to be having no effect on you? Is your answer "yes"? Then, consider shifting your mind-set! Let’s face it...your mind-set is something that governs your actions and your train of thought. Well, luckily, it ends here.... Because, now, you can exploit the powerful mind-set-shifting technique of hypnosis to burn fat and create the healthy body you have always dreamed of. Take a look at some of the great things this audiobook can offer you: Help with understanding the power of self-hypnosis and ways of practicing it right Guided meditations that allow you to gain control over every inch of your body 100 positive affirmations that help you trick your brain and train it your way Assistance with portion control and ways to burn fat quickly Get started on the journey to a fitter, healthier, and livelier version of yourself. Scroll to the top of the page, and click "buy now" to get started today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Aura Harrison (P)2020 Aura Harrison
Ayurveda Healing Diet
Summary
The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more. The purpose of this audiobook is to introduce the secrets of Hindu healing through the practice of the oldest medical system in the world. Here is just a small part of what you will discover: What is Ayurveda? Theory of tissue formation - Dhatu Siddhanta Body process How Ayurveda is used as medicine How food and health concept are used with Ayurveda Guide for Prakriti How to heal your digestive tract with an Ayurvedic diet How Ayurveda can be used as a weight-loss diet Ayurveda diet recipes Each section of this audiobook is designed to make Ayurveda feasible and accessible for anyone with a busy schedule. You will discover your Dosha, a particular type of energy that governs your natural tendencies and how to work with it for optimal well-being of body and mind and will allow you to make simple changes and habits, which adapt easily to your daily life. Included are 25 Ayurvedic recipes that will help you restore the right balance between your mind and your body. Find out what your body asks you by listening to Ayurveda Healing Diet.
©2019 Anita Sharma (P)2019 Anita Sharma