The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
Sirt Diet
Summary
Lose fat while retaining muscle and gaining health. We all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like. Many people end up weighing more than they would like, and in the process, no longer feel comfortable in their own skin. Maybe, you don’t like your appearance when you look in the mirror. Maybe, the added weight makes it difficult to stay active. Perhaps, the added weight is making it difficult to shop for clothes. As if those weren’t all valid reasons enough to want to lose weight, being overweight predisposes you for type II diabetes and heart disease while also increasing your risk of cancer. It’s no wonder so many people search for a way to lose weight. Sadly, knowing how to lose weight can be confusing. There are fad diets every year, and it can be difficult to dig through all the science regarding nutrition. Naturally, this leads many people into despair, where they try the wrong diet after diet, or they give up altogether. I am here to offer you hope. You can free yourself from this cycle of confusion and despair, and in the process lose that stubborn weight and reduce your risk for many of the most common and dangerous diseases. You don’t have to throw up your hands in defeat after attempting to listen through confusing science. In this book, I go through the science hand-in-hand with you. You will learn about the Sirt diet in a way anyone can understand. You can understand the real and scientifically proven benefits, without having to be a scientist yourself. Eating healthy and losing weight shouldn’t require a PhD. In this audiobook, you will find: An introduction to the Sirt diet, and all its potential An in-depth look at how the plan works in simple terms The potential weight loss and health benefits, proven by science How you can empower yourself with sirtfoods Succeeding with phase one of the diet Reaching your goals with phase two How to maintain weight with sirtfoods Simple answers to common questions Ten delicious recipes to get you started toward success A phase one menu plan And more... Other books out there promise you weight loss without backing it up. They promote unhealthy methods, rather than giving you balance and real healthy ingredients. Ultimately, other books end up at the bottom of a dusty pile of books that have never helped you. This book is different. It analyses the method behind the Sirt diet, why it works, and how it works without making false claims. Instead of nearly fake and unsatisfying ingredients, you will be able to eat healthy whole foods that have been enjoyed for millennia. You will find yourself frequently referring to the information in this book as you are guided along your journey to success. Don’t let this opportunity to attain your goals, the body you have always wanted, and the health you crave, pass you by. Where do you want to see yourself a year from now? Wishing you hadn’t missed out on an opportunity to better yourself or having attained your end goal? The choice is yours. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Max Caligari (P)2020 Max Caligari
The Plant Paradox Cookbook
Summary
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times best-selling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times best seller The Plant Paradox, Dr. Steven Gundry introduced listeners to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins - a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show listeners of The Plant Paradox - and more - how delicious it can be to eat lectin-free.
©2016 Steven Gundry (P)2020 Mary
Anti-Inflammatory Diet for Beginners & Cookbook - High Protein Vegan Cookbook 2 Books in 1
Summary
[2020 Edition] 2 Diets at the price of 1, with over 200 recipes Anti-Inflammatory Diet for Beginners & Cookbook: Are you... Often feeling bloated? Struggling with skin issues? Suffering from depression and anxiety? Feeling tired all the time? You may be suffering from chronic inflammation. Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. However, inflammation can spiral out of control and become chronic. Fortunately, you can treat chronic inflammation with a special diet! Here's what you'll learn: The EXACT foods that have been proven to reduce inflammation Over 85 mouth-watering recipes that you can try to enjoy their anti-inflammatory benefits! Specific diet strategies to combat different types of chronic inflammation, updated with the newest medical knowledge for the 2020 edition! High Protein Vegan Cookbook: Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet. However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts. Why need a high-protein diet anyway? If you're an athlete If you're a woman of child-bearing age, If you're over 50 This unique vegan cookbook focuses on bringing you the most delicious high-protein vegan meals you can imagine. Here's what you'll find Dozens of mouth-watering vegan recipes! Recipes that range from quick and easy to sophisticated Even if you're not a vegan, this audiobook is totally worth exploring.
©2019 Margaret Stewart (P)2020 Margaret Stewart
Intermittent Fasting 101: A Complete Guide to Unlock Your Weight Loss Potential and Live a Healthier Life for Women
Summary
Are you someone who is looking out for a diet with powerful effects on both the brain and the body or increasing the longevity? Are you tired of not achieving any results in spite of trying umpteen methods to stay fit? Intermittent fasting is the latest trend which focuses not on the type of food that has to be eaten but the time when they should be taken in. Thus, intermittent fasting is not a pattern of diet in the conventional sense of the term but is actually an eating pattern, involving 16- or 24-hour fasts, twice per week. There are various methods of intermittent fasting all of which are about splitting the week or the day into fasting and eating periods. Intermittent fasting is gradually becoming the most followed fitness and health trend in the world. Women are, in general, vulnerable to various health conditions and on top of that, if the diet and eating practices what they follow are not up to the mark, there can be serious complications. The goal of the audiobook is simple: Be a perfect guide to help women know about the science behind controlling diseases. The book also helps pregnant women to start with a good diet. You will also learn: Benefits of intermittent fasting The science behind Food to include and exclude Advice for pregnant women How to start and get results 16 best methods to get the most out of this diet How to track your diet using various free technology List of 101 short and unique recipes for diet Would you like to know more? Listen to Intermittent Fasting 101 to get hold of the perfect path to a healthy life. Scroll to the top of the page and select the "Buy Now" button.
©2019 Felicia Sanders (P)2019 Felicia Sanders
Yoga Power: Control the Energy Within
Summary
Welcome! If you look at the way we work and live today, you will note that we spend a major portion of our time seated. Many of us hold jobs that call on us to sit at a desk and in front of a computer for more than 7 hours a day. When we get home, many of us also sit in front of the TV because watching TV has become our new way of relaxing and unwinding. Working is great and so is relaxing; however, if you know anything about human physiology, you know that sitting causes specific muscles and joints of the body to tense up and contract, which makes movement of these muscles that much more difficult. Yoga is one such exercise - and perhaps the best form of exercise there is because in addition to helping ease out the kinks in your muscles, you can also use it as your default form of exercise in place of other exercises such as jogging or strength training. In this guide, we shall discuss how you can make yoga a central part of your life and by so doing, become aware of your power and how to unleash it. Yoga will help you stretch out your muscles, strengthen, balance, and stabilize your core muscles and joints, and become aware of your body. With just a simple click, you will learn: The rich history and benefits of yoga Hatha Yoga poses for balance, core strength, & joint stability Vinyasa Yoga for body awareness, exploration, & power Pranayama Breathing: Yoga to control the energy & power within Additional tips and MORE! Ready to get started? Buy this audiobook now to spark your journey of lifetime improvement!
©2018 Victor Moody (P)2018 Victor Moody
The Age-Defying Diet
Summary
Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times best-selling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting - an innovative approach that will leave listeners feeling full, not hungry - with targeted strength training, listeners can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight loss with Super Smoothies, Super Soups, and delicious whole-food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age defiers slim for life! p> PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Caroline Apovian (P)2015 Hachette Audio
Air Fryer Cookbook: 100 Simple Delicious Recipes and Golden Tips to Success - Frying, Baking, Grilling and Roasting
Summary
Would you like to master the art of making guilt-free, lip-smacking fried foods? Do you want to become an air fryer virtuoso and amaze your family and friends with your skills using the air fryer? If you do, then listen to find out more... Everybody loves fried foods. Crunchy, crispy, or buttery soft, fried food has always appealed to the modern populace and with good reason. Just a few problems. Fried foods are notorious for being full of fatty calories. Gorge occasionally on the deliciousness of your favorite fried foods for a week and watch your weight skyrocket. Coupled with the bad press given by the mainstream media and health institutions, it's easy to see why people are shying away from fried foods. Well, that's just unfortunate, because you can have the best of both worlds. In this concise cookbook, you're carefully hand-picked recipes that are absolutely delicious and easy to make without hurting your waistline or your health. In fact, it is even possible to lose weight with this cookbook without spending hours in the kitchen. Here's a snippet of what you're going to discover in this guide: How to select the best air fryer for your needs Golden tips you cannot ignore if you want to become a master air fryer chef 25 chicken air-fryer recipes that will blow your mind 25 air-fryer beef recipes you can enjoy anywhere Vegetarian? We've got you covered: 24 vegetarian air-fryer recipes ...and tons more! Even if you've never set eyes on an air fryer before, even if you suck at cooking, The Air Fryer Cookbook will show how to get the most out of your air fryer and make the fried meals you absolutely love without any of the guilt. Scroll up to the top of the page and click the buy button now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hannah Brown (P)2019 Hannah Brown
Vegan for Athletes
Summary
Do you want to bring your A game for your next match? Do you want to feel full of energy? Would you like to make a choice to help the environment? Then, keep reading... We often think there is only one way of living, thinking, and eating. The truth is we always have a chance to make a change for the better! In this audiobook, we will show you the different ways a person can obtain all the nutrients they need following a vegan diet. We will also explain what such a diet is about and how it can improve your health and your athletic performance. With this audiobook, you will learn: How to finally understand the real meaning of terms such us diet, omnivorous, vegetarian, and vegan How to embrace a vegan lifestyle and never go back How athletes can greatly benefit from adopting a vegan diet What is the story of an A-list celebrity in the world of sports who went vegan and decided to inspire other to do so How to prepare delicious and simple recipes to satisfy both your palate and your body Do you want to know more? Do you want to understand why so many people, and athletes, are embracing the vegan philosophy? Then, this audiobook is for you. What are you waiting for? Click on the "buy now" button to get the audiobook.
©2020 Thomas Felling (P)2020 Thomas Felling
Intermittent Fasting for Women Over 50
Summary
Do you want to lose weight and transform your body? Unlike all those other fad diets that promise you the world and never deliver, intermittent fasting is here to change the way you approach your diet and perceive your lifestyle. Are you ready to reboot your diet? Teresa Moore, a seasoned-veteran nutritionist, has created a foolproof weight loss guide that helps you: Understand what fasting is and its short-term and long-term effects on your body Learn how intermittent fasting works for women over 50 who want to build healthier habits Discover 25 mouth-watering breakfast, lunch, dinner, and snacks recipes for weight loss Top five ways this book on weight loss for women will change your diet: Shatter all those fasting myths that prevent you from reaching your goal Gain an in-depth understanding of the different types of fasting (The 16:8, the 14:10, the 20:4, the Warrior, the 5:2 and more) Avoid common rookie mistakes that might keep you from losing weight Harness the power of intermittent fasting combined with regular exercise Learn how to manage the symptoms of menopause It's never too late to start intermittent fasting and shed those stubborn extra pounds! Surprise yourself with the audible version of Intermittent Fasting for Women Over 50 and get an immediate incentive to re-start your diet and feel healthier and stronger. What are you waiting for? Buy now and start enjoying the immense healthy benefits of intermittent fasting today!
©2020 Teresa Moore (P)2020 Teresa Moore
Medical Food Book: With Recipes
Summary
"When used wisely, food and drink sustain life, and in excess, scarcity and misuse, they cause disease and can kill. Therefore, one must be well-versed in eating and drinking. If you stick to a healthy diet, lifestyle and stay in a good mood, there will be no disease" (Zhud Shi - the Canon of Tibetan medicine about nutrition.) Knowledge can fight illnesses and prevention can protect against the onset of diseases. This audiobook is based on the Tibetan traditional basis of how a proper diet and strengthening our bodies with certain super foods can help prevent certain illness and protect our organs and organ systems. In this audiobook, I discuss various powerful super foods that can supercharge your health and protect your organ systems. I will share with you the most precious super foods targeted to each organ system. Want to be healthy and avoid illnesses naturally? In this audiobook you will see best super foods for: The Brain Heart Health Immunity Thyroid Health Liver Health Skin and Hair Weight Loss The best thing you can do is to include superfoods in your diet. Superfoods are power foods that contain a great quantity of healthy nutrients and beneficial natural compounds like vitamins, minerals, antioxidants, etc. Super foods help you feel better, stronger, and healthier as they provide your body cells with their micro needs to supercharge their healing and regeneration. Not only that, but super foods help protect your body against chronic illnesses, diseases of age and degeneration, and even cancer! By changing your eating habits every day, you can make a big strides in health and a life without disease!
©2019 Viktoria McCartney (P)2019 Viktoria McCartney
South Beach Diet
Summary
Do you want to lose weight and keep it off? If so, South Beach Diet: The Complete Recipe Book for Beginners to Experts, Providing Healthy Recipes to Promote Quick, Easy and Healthy Weight Loss! by Zara Elby is the audiobook for you! Losing weight can feel like an endless process of constant yo-yoing and never really getting anywhere. The South Beach diet is designed as a gradual and easy way to lose weight and keep it off. With three separate phases, you are able to ease your body into a new and healthy routine. It will educate you about food as well as giving you the flexibility long term. Why choose this audiobook? Our cookbook includes more tried and tested methods than any other South Beach diet cookbooks available, teaching you the best possible recipes. It provides you with nutritious and filling recipes for all times of the day. Our recipes are quick and easy to make and ensure you feel fully satisfied and don’t leave you feeling hangry! Our cookbook helps with permanent weight loss as well as improving general health and wellbeing. So whether you are a beginner to the low carb diet, or just need inspiration, this is the audiobook for you! What is inside? Introduction to a south beach diet Food list Phase 1 Explained Phase 1 Recipes Phase 2 Explained Phase 2 Recipes Phase 3 Explained Phase 3 Recipes And much, much more! What are you waiting for? Kickstart your life now by downloading this audiobook!
©2019 Zara Elby (P)2019 Zara Elby
Rapid Weight Loss Hypnosis
Summary
Rapid Weight Loss Hypnosis: Trick Your Mind and Burn Fat Easily, with Guided Meditations and Positive Affirmations. Adopt Healthy Eating Habits, and Lose Weight While You Sleep Did you know that hypnosis and self-hypnosis can help you lose up to six pounds (2.7 kilograms) in a short period of time? Yes, you've heard that right! There's no more need to go on restrictive diets or go to the gym every day. Now, you can use the power of your mind to start losing weight. When someone mentions "hypnosis", the first association of many people is mind control and someone else controlling your mind and making you do funny things. But, in reality, hypnosis is much more than that. Hypnosis is more like a deep state of relaxation or something like that dreamy sensation you feel as you wake up in the morning, right before you become fully aware of your surroundings. What is special about hypnosis is that in this state you are more susceptible to change, and that is why it is very helpful for weight loss. Hypnosis is different from other methods because it addresses the cause and other contributing factors directly at the subconscious level in the person’s mind, where their memories, habits, fears, food associations, and even negative self-talk germinate. No other weight loss method addresses the core issues at the root as hypnosis does. But, how can you make hypnosis a part of your weight loss journey, when you know nothing about it? No worries, this book is here to help you out! It will teach you everything there is to know about hypnosis, from the basics to becoming an expert in hypnosis yourself. Here's what you'll discover inside this book: Hypnosis 101: understanding the basic of hypnosis, self-hypnosis, and how it can help you lose weight quickly and efficiently Guided meditation tips: Discover all the benefits of guided meditation for weight loss and how to make meditation your daily habit. Developing healthy eating habits: Use the power of your mind and hypnosis to develop healthy eating habits and give up junk food. Unlock the full potential of your mind: Learn how using positive affirmations can kick-start your weight loss journey. And much more! This book is an excellent choice for all those who want to start living a healthier life and go on a weight loss journey. For many people, this is a cumbersome task, but it doesn't have to be for you! With the help of this book, you will learn how hypnosis can be used to lose weight and how to apply those techniques to yourself. It is truly an easy task and you'll be ready to incorporate hypnosis in your daily life as soon as you listen to this book. Are you ready to kick-start your weight loss journey that requires nothing but a little bit of will power and mindfulness? Now is the perfect time to start losing weight by using only the power of your mind! Scroll up, click on “Buy Now”, and get your copy now!
©2020 Diana Wilson (P)2020 Diana Wilson
Anti-Inflammatory Diet
Summary
Do you want a diet that helps you improve your health in the long term by using an anti-inflammatory diet? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, keep reading... Are you often tired? Do you suffer from joint pain? You probably suffer from chronic inflammation. Whatever the cause, long-term chronic inflammation can damage the body's DNA, increasing the risk of cancer. This guide will help you understand the relationship between inflammation and food. At the point when you experience inflammation when you are harmed or exhausted, it frequently shows itself as redness, pain, and rapid expansion across the skin. These appearances of inflammation are the results of your body attempting to mend itself. When your body does this as a way to help ease inflammation, it unfortunately still causes damage to your body. There are a few reasons why your body experiences inflammation. These causes include pressure, hereditary qualities, and exposure to life's everyday toxins, such as environmental irritants. The anti-inflammatory diet is a viable, healthy method for eating that treats and forestalls inflammation related to numerous chronic conditions and ailments. This book gives an exhaustive guide on the following: What the anti-inflammatory diet is What kind of disease inflammation can cause Anti-inflammatory foods Benefits of the anti-inflammatory diet Breakfast and brunch recipes
©2020 Georgia White (P)2021 Georgia White
Intermittent Fasting 101
Summary
Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? If you are tired of complicated diets, calorie-counting, and tasteless food without achieving your desired goals, than there is an alternative for you! You can stop dieting and just follow intermittent fasting, a revolutionary weight loss system that will help you to burn fat, heal your body, and live healthier without giving up your favorite foods. This audiobook will teach you: What intermittent fasting is When you should fast and what you should eat Why you should choose intermittent fasting instead of other diet programs What are the different types of intermittent fasting and how to choose the right one for you What are the benefits of intermittent fasting What is the golden key of autophagy and why it is so important for women What are the tips and tricks to improve your general health Why you should use Intermittent fasting for weight loss What is the best way to use intermittent fasting for muscle gain What are the common mistakes while fasting and how to avoid them This is not some broscience, 1200 calorie white fish and sweet potatoes “diet” which ruins your metabolism and leaves you looking (and feeling) worse off than before. This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Already, thousands of people have successfully followed this protocol, and the results for 87 percent of them are just outstanding. So, are you ready to start a new healthy way of life? Buy the audiobook today and break free from the diet trap! Scroll up and click the "buy now" button to get the audiobook.
©2019 Serena Light (P)2020 Serena Light
Intermittent Fasting for Women Over 50 Years
Summary
Are you above 50 years of age? Would you like to get more fit and increase your self-esteem? In case you're prepared to change yourself through a more advantageous diet and way of life, search no further. This is the book recording for you. Intermittent fasting is something other than the most recent dieting fashion. It is an incredible, antiquated method of well-being that has been drilled for whatever length of time that mankind has been strolling the Earth. Intermittent fasting is presumably the most seasoned and most powerful dietary mediation accessible. Any individual who battles with additional weight and/or glucose issues can have a new beginning today utilizing the experimentally based fasting techniques itemized in this book. An enabled lady with an enthusiasm for well-being and wellness, who is an expert in dieting, will direct you to accomplish every one of your objectives with Intermittent Fasting. Some portion of maturing involves a level of decrease by the way we can work. However, it doesn't need to be incapacitating and detaching. Sadly, this is the miserable reality for some women and seniors in our general public. As opposed to seeing getting more established as heartbreaking, we can bolster more beneficial mental and physical well-being at any age through an increasingly proper diet. Actually, there are numerous focal points for following intermittent fasting among senior adults. You can stop dieting and simply follow intermittent fasting, a progressive weight-loss framework that will assist you with burning fat, recuperate your body, and live more beneficial - without surrendering your preferred nourishments. So, what are you waiting for?
©2020 Norah Low (P)2020 Norah Low
Dr. Sebi Cure
Summary
Are you tired of feeling exhausted and lazy all the time? Chemicals and preservatives fill your food and push toxins through your body weakening your immune system, making your feel sluggish, and gain weight. It’s time to make a health transformation - starting right in your kitchen! Dr. Sebi, an experienced professional, has come up with a revolutionary transformation to help you detox your body with natural ingredients and herbs while losing weight and boosting your immune system! With this guide, you can completely transform your health and achieve weight loss goals through simple step-by-step instructions. In this guide, you will: Have a complete list of foods you should and should not eat to get ultimate results from this diet Learn the science and method of undergoing a complete body detox Gain lifetime resources and knowledge on how to live a healthy and toxin-free lifestyle Lose weight effectively and quickly with an all-natural diet and approved food list to keep you on track Boost your immune system to fight viruses and bacteria just through your diet of natural food and herbs Transform your body with recipes, workout routines, and more so you feel strong and confident Live a healthy, toxin-free lifestyle and experience the benefits of an all-natural diet and body detox And much more! Now is the time to make your ultimate health transformation! Discover an all-natural food diet that will help you lose weight, fight off viruses, and live your healthiest lifestyle yet. If you’re ready to completely transform your body and your life, purchase your copy of the Dr. Sebi Cure today!
©2020 Santa Rosa California LLC (P)2021 Santa Rosa California LLC
Get Fit Now
Summary
Includes a comprehensive workout schedule to help sculpt your abs, explaining what exercises to do each day and how many sets and reps of each. Includes diet advice that lists the kinds and amounts of foods to eat during the day, before a workout, and after a workout. Includes both beginning and advanced workout techniques for people of all experiences to utilize. In today’s world, getting fit and staying fit are two of the greatest obstacles people face in staying both physically and mentally healthy. As statistics indicate, more and more people are losing their battle, which can be both emotionally discouraging and harmful to their health in the long run. As anyone can attest, success requires equal parts desire and discipline. Charles River Editors’ Get Fit Now series provides listeners with the information, advice, and plans necessary to win the battle to get fit and stay fit. If you’ve recently made the decision that you’re going to work toward the goal of getting six-pack abs, it’s vital you take the time to learn the ins and outs of what it will take to achieve success and then put together a proper diet and workout program that’s going to help you go that extra mile. Far too many people set the goal to get a leaner midsection, carving out the "six-pack look", but fail to achieve success because they simply don’t have the right approach. Hard work and dedication may not be an issue for them - they’re pushing themselves as hard as they possibly can, but instead, it’s all about the fact they just don’t have the right setup working in their favor. Rather than performing a workout program that will help to burn fat maximally and move them closer to success, they’re performing a workout program that’s focused on entirely the wrong exercises that’s going to cause their results to fall short. In addition to that, some firmly believe they can exercise their way to a six-pack midsection without having to worry about the diet element of things. As such, they aren’t watching what they eat and just continually keep hitting the gym only to find it’s leading to nothing but disappointment. In reality, many who have failed came to find out the hard way that it takes more than just working out to get the desired look. When it comes to getting a defined and toned middle, you will need to have the right diet and workout routine working seamlessly in conjunction with each other. The Definitive Guide to Getting Six Pack Abs is a comprehensive guide that covers all the requirements for getting six-pack abs, including the proper workout strategies you should be using to see progress taking place and the necessary nutritional information you need to know that will be vital to your success. After listening to this guide, you will have a firm plan in place on how to start moving forward and sculpting the body of your dreams.
©2012 Charles River Editors (P)2018 Charles River Editors
Intermittent Fasting for Women over 50
Summary
Are you an over 50s woman and are you thinking to lose weight serenely? Do you need to lose a couple of pounds for the beach? Well, keep reading... In this audiobook, you’ll learn: The benefit of intermittent fasting Intermittent fasting for women over 50 Tips for getting started Exercise tips for women over 50 A diet plan to detox your body How to prevent diabetes Fat burning secrets for women Positive aging strategies to have energy at any age There are numerous advantages to intermittent fasting, which you will see as you progress, a portion of these advantages incorporate more energy, less swelling, a more transparent brain and a general sentiment of health. It's significant not to surrender to any compulsion to gorge after a fasting period as this will invalidate the impact picked up from the intermittent fasting time frame. Are you ready to explore the definitive step-by-step beginner’s guide for aging women to increase energy and weight loss? A diet plan for detox your body, diabetes prevention, exercise included? Buy this audiobook now!
©2020 Maria Nutrition (P)2020 Maria Nutrition
The Sirtfood Diet
Summary
You are about to discover how exactly you can turn on your skinny gene and leverage on its unique powers to lose weight rapidly and keep it off, for good! What would you do if seven pounds worth of body fat vanished from your body in just seven days? This diet is said to interact directly with certain proteins found in the body known as sirtuins that are involved in many cellular processes including metabolism and switching on the “skinny gene” and that’s why it is so effective in fat burning and boosting health. But does the diet entail really? How does it work? What am I supposed to eat? What are the most notable benefits of this diet? Does it have any side effects? Like most people looking into this diet for the first time, these are some of the questions you are likely to have. Lucky for you, this audiobook is here with all the answers, so your search basically ends here. More precisely, this audiobook will teach you: What the sirtfood diet is, and how it works The role sirtuins play in the body, including in metabolism The basic structure of the sirtfood diet How you can benefit from the sirtfood diet The most commonly asked questions about the diet, with answers The top 20 foods that you need to adopt to activate your rapid weight loss How to build a healthy diet plan The best sirtfood recipes to get you started And so much more! But perhaps you’re also wondering: Will I really lose 7 pounds in 7 days if I follow the diet as instructed? Will I be able to implement the diet without a struggle? Well, you will be able to follow it effortlessly and possibly even lose more than seven pounds if you do it right. And the great thing is that it takes a beginner friendly approach to break down the seemingly complex and new concepts in simple language to make it easy for you to put what you will learn into action! All you need to get started today by making a simple step: Buying your copy to get started!
©2020 Julie Cooper (P)2020 Julie Cooper
Vegan Meal Prep
Summary
Do you want to follow a healthy long-term diet? Do you feel always tired and without energy? Are you searching a diet to prevent tumor and cancer? If yes this diet needs to become a lifestyle for you! This audiobook will share a 21- day menu plan to help you get started. And, It will tackle the following topics: What the vegan diet is and how it works The benefits and advantages of living a vegan life The challenges and problems to consider 90 vegan quick and healthy recipes If you want to know more about this diet, let this audiobook be your guide in understanding what this diet is all about and how it can help improve your health and life in general. The goal of this audiobook is to reach out to you and tell you that it is never too late to take care of your health. If you think you are too late to start anew, know that it is better late than not trying at all. Your future self will thank you for this lifestyle change. The 21-day diet meal plan that is in this audiobook will also help you jump-start on your vegan diet for 21 days without the worry of what to eat and prepare. Everything is provided for you, and all you have to do is listen and follow what is shared in this audiobook. Get this audiobook today!
©2019 Emma Walker (P)2019 Emma Walker