The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
Alkaline Diet for Beginners
Summary
If you have tried every diet plan there is available, and none is still working for you, then you may try the Alkaline-based diet in maintaining your lifestyle while still not breaking your bank or budget on expensive foods and ingredients. Listen to this audiobook to find out more interesting insights on what alkaline diet is and why you should try it out! Are you still wasting time and money going to the grocery store every week just to buy unhealthy foods not fit for your diet? Do you want to save these two critical factors in sustaining a healthy living? Do you no longer enjoy cooking foods that are repetitive and seem tasteless? Do you want to experience tasting delicious foods you can really enjoy while not compromising your diet? Do you crave eating delicious and freshly-cooked meals whenever you are going home? Do you there is something that can help you in accomplishing your chosen diet plan? This audiobook will answer all those questions and others and will help you succeed in maintaining a healthy lifestyle and diet without getting tired and bored of cooking and going to the grocery just to prepare your meals. This audiobook will guide you through what Alkaline Diet is, what comprises it, and the benefits of trying it this diet plan. If you want to lose and maintain your weight, be healthy, and enjoy your life altogether, this audiobook is definitely a must-listen for you. Inside this audiobook, you will find: Facts and know-how about the Alkaline Diet Benefits of using this diet Common myths about plant-based diets and alkaline diet A guide in making the right grocery shopping list Frequently asked questions about the alkaline diet Example of a meal plan to help you get started in meal prepping Alkaline-based recipes that you really enjoy And so much more! Get started losing more excess weight than you’ve lost in months with alkaline diet today! Get this audiobook now!
©2019 Carol Brown (P)2019 Carol Brown
![Cover art for Dieta Keto [Keto Diet]](https://m.media-amazon.com/images/I/61cOVR7Tt5L._SL500_.jpg)
Dieta Keto [Keto Diet]
Summary
¿Alguna vez se ha preguntado si será posible bajar los kilos de más y lograr sentirte mas bien con tu físico?¿Quieres levantarte de la cama con energía? Si la respuesta es si, ¡entonces este libro es definitivamente para ti! Para nosotros la dieta cetogénica es un estilo de vida! Esta guía de dieta Keto para principiantes ha sido escrita con un fin especifico ¡por lo que la búsqueda del éxito con esta dieta cetogénica será fácil! ¡Esto es lo que ganarás en conocimiento y consejos procesables! Una amplia variedad de recetas fáciles de seguir usando ingredientes que se encuentran fácilmente. Alimentos sanos y deliciosos de la dieta ceto convenientemente indexados y organizados por lo que no tendrás problemas para encontrar tu receta favorita. Plan de 21 Días de comidas ceto, todo de manera bien planeada para que la dieta ceto te sea fácil y familiar para ti. ¿Qué beneficios le ofrece la dieta cetogénica? Aumento en la energía que todos necesitamos día a día Los Consejos Más Utiles y Preguntas Frecuentes sobre cómo Seguir Adelante con la Dieta Cetogénica Una manera sana y efectiva para quemar grasa en una manera definitiva ¡Los Beneficios de la Dieta Ceto para Mejorar tu Salud y como Alcanzar el Nivel Deseado en tu Estado Físico! Así como Errores Fáciles de Evitar para que no desperdicies tiempo y esfuerzo Una lista de recetas keto que tienen un sabor excelente y que son absolutamente fáciles de preparar Un camino paso a paso sobre cómo entrar en cetosis, todos los detalles de la utilización de la Dieta Keto en todo su potencial Y mucho, mucho más... ¡Aprende las reglas de oro de la dieta cetogénica y evita los errores comunes para que puedas lograr bajar de peso más rápidamente! ¡Mantente más saludable, quema grasas y disfruta ahora de energía que te dará la dieta keto! ¡Obtén este audiolibro ahora para comenzar! Please note: This audiobook is in Spanish.
©2019 Emily Stevens y Maria Carmen Domínguez (P)2020 Emily Stevens y Maria Carmen Domínguez
Strength Training
Summary
There is a difference between exercise and training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout, or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Strength Training details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. This scientific and practical book reveals that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength-training programs, while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring listeners gain a full understanding of the science behind the practice of strength training. In addition, Health Class provide examples of strength-training programs to demonstrate the principles and concepts they explain in the book. With new exercises, additional stretches, and more signature descriptions, you’ll gain a whole new understanding of how muscles perform during strength exercises. This book offers the best of strength-training advice. Strength Training offers updates based on current science and new information to enhance the practical application of the concepts. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings. The most comprehensive book on the theory and practice of programming for strength training. Health Class forms a simple, logical, and practical approach to strength training. Here’s what you will find in this book: Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement Why barbells are the most effective tools for strength training The mechanical basis of barbell training concisely and logically explained Descriptions of all the lifts, and the biomechanics behind them Complete easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health How to program the basic exercises into the most effective program for long-term progress The most productive method in existence for anyone beginning a strength-training program
©2020 Health Class (P)2020 Health Class
Muscle Relaxation: The Best Exercises for Joint and Muscle Pain Relief
Summary
If your back and or neck have been aching whenever you sit, are stressed, anxious, or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading... You are a step away from learning how best to exercise and relax your muscles to deal with muscle tension and pain as well as neutralize joint pain! Muscle or joint problems can be debilitating. However, the problem does not have to rob you of all the happiness, comfort ,and peace in your life. Lucky for you, there is something you can do to turn things around, and this is leveraging the power of muscle relaxation. Research has continually proven that practicing progressive muscle relaxation is very effective at relieving stress, increasing mobility, improving sleep, improving vitality, and helping us become more productive in our day-to-day activities. So if these facets of your life have not been so great, practicing muscle relaxation may be the solution you’ve been looking for! So, if you’ve been asking yourself: Why are my muscles often stiff? What is the best way to practice progressive muscle relaxation? How does this method even work? Are there any side effects? What are the conditions this technique can help manage or treat? Then you are just a click away from finding the only guide you’ll ever need - not only for answers to these and other related questions, but for step-by-step guidance on how to practice this technique safely and correctly. This audiobook also comes with details about the physiological and psychological nature of muscle stiffness or tension, and why a good practice of muscle relaxation is the ultimate solution, so keep reading! Here’s a bit of what this audiobook will teach you: What progressive muscle relaxation entails: the parts How to practice progressive muscle relaxation The process of muscle relaxation and how you can benefit from it How muscle relaxation works Applied relaxation training What research says about relaxation techniques The side effects and risks to note How to reduce tension with progressive muscle relaxation What natural muscle relaxers are The difference between self-hypnosis and progressive muscle relaxation The causes and nature of muscle stiffness The pro tips and instructions of performing muscle relaxation techniques Answers to frequently asked questions about muscle relaxation And so much more! And in case you’re wondering, this audiobook’s structure, content, style and depth are favorable for beginners, intermediates, and advanced listeners. So you can expect to find it valuable and understand it as soon as you start listening, and implement it as soon as you finish listening.
©2020 Mary Nabors (P)2020 Eleanor Webb
Intermittent Fasting for Women over 50
Summary
Are you looking for a new and different diet to lose weight quickly? Then keep reading... Is it really surprising for anyone out there why people nowadays are feeling so sick and are so vulnerable to diseases? Why are we experiencing these major issues when everything should be all about hygiene when it comes to food? How come people who lived 100 years ago didn’t experience these issues we are experiencing today? These are all questions we should ask ourselves. The answer lies with the food we consume today. If you are still looking for the solution to obesity and many other medical conditions, look no further! Intermittent fasting may be the healthiest and most sustainable method to lose weight, but also to heal yourself from common illnesses caused by an excess of carbs. Also, it can prevent or even reverse some diseases or conditions. This way of eating has several programs you can try, according to your needs and possibilities. They can all provide the same benefits. One thing that you should know about intermittent fasting is that you can’t consider it as a diet plan. In fact, it is an eating pattern, which requires you to schedule your meals to maximize their positive effects on your fitness and health. The pattern involves a cycle composed of separate periods of eating and fasting. So basically, this eating pattern does not require you to change the foods you eat. What you need to change is actually your eating schedule. Now, you may be asking yourself if it is really worthwhile to make some changes on when you should eat. The answer is actually a resounding yes. In fact, IF is an incredible solution if you want to be lean and stay that way without having to follow crazy and difficult diet plans or focus too much on counting calories. In most cases, this eating pattern even requires you to retain your calorie intake when you are still starting out. In addition, it is a great way of preserving your muscle mass while still keeping your body lean. It is also the simplest strategy if you want to take off unwanted weight and ensure that you stay within your target. You can do that without making excessive changes in your behavior. This makes intermittent fasting simple and doable in the sense that anyone can easily do it while still remaining meaningful as it truly creates a positive difference in your weight and health. This audiobook covers the following: What Is Intermittent Fasting? Intermittent Fasting for Women over 50 Introduction How Intermittent Fasting Works Why Intermittent Fasting Is Ideal for Women over 50 Intermittent Fasting Types for Women over 50 Food to Eat During Intermittent Fasting for Women over 50 Intermittent Fasting 16/8 Plan for Women over 50 Best Exercise to Lose Weight After 50 Years Old Best Recipes Most Common Mistakes to Avoid Intermittent Fasting Tips and Tricks
©2020 Melissa White (P)2020 Melissa White
Keto Bread: Easy and Delicious Low Carb Keto Bread Recipes for Weight Loss. Follow Ketogenic Cookbook for Gluten-Free Recipes. Enjoy Delicious Muffins & Pizza
Summary
Do you want to lose weight without sacrificing taste? Then read on... Losing weight and keeping fit is increasingly difficult, in fact the foods we find in fast food restaurants and restaurants are unlikely to meet our dietary requirements, we end up eating little and badly feeling dissatisfied and overweight. As a result, we throw ourselves headlong into nerve-racking diets that lack tasty food. Diets that we manage to carry on for short periods, then fall back into a wrong diet. The solution is not to intervene drastically with a diet that we will not be able to carry on over time and that will make us lose the pleasure of being at the table. The solution instead is to change our eating habits because there are so many foods and recipes that we can replace those to which we are wrongly accustomed, foods that besides being less harmful to our body do not make us give up the taste and pleasure of being at the table. This is the first in a series of guide books that will accompany you on a path of food growth and the discovery of new habits. After listening you can: Cook many healthy and tasty recipes Lose weight correctly Reduce the fat mass Optimize your diet Know new ingredients Know the macronutrients of your meals Surprise friends and family with new recipes Rediscover the pleasure and satisfaction of cooking This guidebook is not suitable for those looking for miraculous methods to lose weight quickly in a healthy way also because there are no such methods, but will suggest healthy and light recipes to change your eating habits in order to lead a healthier life full of flavors. Start your journey to change, buy now with a click.
©2019 Samuel Gullons (P)2019 Samuel Gullons
Anti-Inflammatory Diet for Beginners: A Complete Guide to Lose Weight Naturally, Reduce Inflammations, and Rebalance Your Body to Live a Healthy Life with Easy Recipes and a Meal Plan
Summary
Do you desperately wish to lose weight, fight or reverse chronic disease, and rebalance your body by reducing inflammation naturally through diet? And are you looking for a guide that will help you to achieve that effortlessly? If you’ve answered yes, keep reading.... You are about to discover how to leverage the power of an anti-inflammatory diet to lose weight, fight chronic diseases, rebalance your body, and achieve a lot more! It is true that inflammation can actually predispose you to suffer from chronic diseases and make it harder for you to lose weight and keep it off. But how exactly does inflammation relate to all these health problems? What causes inflammation - the unhealthy type of inflammation? Is there any science that supports the link between inflammation and health problems? How do you reverse inflammation? What should you do, and what should you avoid? If you have these and other related questions, this audiobook is for you so keep reading. In it, you will discover: The basics of inflammation, including what it is and how it relates to disease Natural strategies on how lose weight and keep it off using science-backed methods How to fight inflammation naturally, and the benefits that come with reversing inflammation Anti-inflammation diet plan that will also help you detox Powerful tips on how to improve your health, and why that matters And much more Even if you are clueless about how to make it all happen, this audiobook will hold you by the hand until you realize your much-needed weight-loss goals! Scroll up. Buy now to get started!
©2021 Catrina Dunkley (P)2021 Catrina Dunkley
Keto Vegan: A Beginner's Guide to the Ketogenic Diet and the Secrets of Intermittent Fasting for Rapid Weight Loss.
Summary
If you are tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading. We all experience symptoms such as low energy, fatigue, or stress, but very few people are aware of the fact that they can completely transform their lives and reach new incredible levels of energy and well-being. Moreover, you could completely reshape your body without spending hours exercising. You only need to follow a strategic meal plan and understand the principles of the ultimate diet which is really changing millions of people's lives. The keto-vegan diet is well recognized by experts from all around the world as the secret key to unlocking the path to your optimal health. Due to a lot of confusing and misleading information, accessing the endless benefits that a keto-vegan lifestyle offers can be challenging, but in this audiobook Daisy Evans has condensed all the knowledge you need in a scientific and effective manner, with a clear list of foods to eat or to avoid, a precise program to lose weight, and many delicious low-carb recipes. With a simple but revolutionary approach, Daisy Evans, a nutritionist for over 30 years, will teach you how to take the maximum from both the vegan and the ketogenic diets and how they can be easily combined together in the right way, balancing plant-based proteins with healthy fats. You will learn: What a ketogenic diet is and how to experience its benefits How the vegan lifestyle will positively affect your everyday mood and your overall health The simplest way to get started with a keto-vegan diet The scientific approach to the intermittent fasting strategy to maximize and accelerate the weight loss effect Tips and tricks to save time, money, and stress in the kitchen Delicious vegan and low-carb recipes for everyone From breakfast to dinner, you are about to discover the best keto-vegan recipes, with lists of ingredients and step-by-step instructions. You will also find irresistible vegan snacks, desserts, and several tips to prepare a delicious and super-healthy keto bread. If you are ready to start the journey to a healthier, greener and happier life, then get this audiobook now!
©2019 Daisy Evans (P)2020 Daisy Evans
Keto Pasta
Summary
Do you miss the delicious taste of pasta when following a low carb diet? If so, Keto Pasta: Delicious, Simple, and Easy Low Carb, Keto Noodle, Italian Pasta Dough, and Sauce Cookbook. With Recipes to Make by Hand and Those for a Pasta Maker or Machine! by Karla Baker is the audiobook for you! A ketogenic lifestyle is beneficial for health and wellness. However, it can still be hard adjusting and restricting your diet. Especially when deliciously mouthwatering Italian pasta is on offer. Our audiobook Keto Pasta offers a huge variety of pasta and noodle dough recipes designed for a ketogenic diet. Plus, bonus ketogenic pasta sauce recipes. We have recipes you can make with no special equipment and methods which can be made with a pasta maker, press, or machine. Why choose this audiobook? All of the recipes in our audiobook are under 5g net carbs per serving, so perfect if you follow the ketogenic or an alternative low carb diet. Our recipes are great to help promote weight loss, increase your energy, and suppress your hunger! Our audiobook includes the most nutritious ingredients and recipes to keep you fuller and satisfied for longer. What is inside Introduction to Keto Pasta Comprehensive Ingredients List Keto Pasta Recipes With Almond Flour Keto Pasta Recipes Without Almond Flour Keto Pasta Recipes for a Pasta Machine Keto Pasta Sauce Recipes And much, much, more! What are you waiting for? Kick-start your life now by purchasing this audiobook!
©2020 Karla Baker (P)2020 Karla Baker
Intermittent Fasting and Keto Diet
Summary
Are you struggling to drop unwanted pounds? Are you also tired of fad diets and techniques that just don’t work? If you are one of the many who answered yes, then keep reading. The practice of fasting occasionally helps many people to acknowledge the difference between real hunger and so-called "false hunger", which occurs as a result of the habits of our body and mind. As you begin your adventure with the Intermittent Fasting and Keto Diet: Smart Guide for Weight Loss, Heal Your Body and Live a Healthier Life; Includes Intermittent Fasting for Women and 28-Day Meal Plan with Quick and Delicious Keto Recipes, you will begin by learning the basics of nutrition using the food pyramid. Do you know the details of different forms of intermittent fasting? They include: 16/8 method The warrior diet The five-two diet Eat-stop-eat: 24-hour fast Alternate day fasting Skipping meals Crescendo method Do you know the benefits and downfalls of the plan? These are just a few huge ways to benefit from fasting: Weight loss Lowering of blood sugar Help with maintaining diabetes Prevention of some diseases such as cancer Builds up muscles You will also learn: Ways to follow the intermittent fasting plan Why clean eating is important Supplemental spices to use Tons of recipes, including breakfast favorites, lunchtime options, dinner specialties, scrumptious desserts, healthy snack options, and much more If you are not convinced, take a quick peek at these treats: Breakfast meal-prep bombs Cheesy ham and chive soufflé Strawberry donuts Loaded chicken salad White chicken chili Chicken enchilada bowl Taco cabbage skillet Dinner rolls Apple crisp with blackberries Peanut butter cups Pecan pie clusters To make sure that you will achieve the best results from fasting, it is a good idea to study all methods and choose the one that best suits your lifestyle and daily routine. If you decide to try fasting, follow the directions given in this audiobook and make the first step in changing your body, mind, and your whole lifestyle. The ketogenic plan is worked in tandem with intermittent fasting so you can achieve quicker and healthier weight loss with a plan that works! Would you like to know more? Listen to this audiobook to include a healthy eating habit in your lifestyle.
©2019 Eric Plan (P)2019 Eric Plan
Dash Diet for Beginners
Summary
Want to try something new based on your diet and your health conditions even better than the current? Dash diet is the most preferred diet for people who wish for better health conditions and want to start a new kind of habit that brings you many more health benefits. This book is specially written and recommended for people who suffer from high blood pressure. However, you have to be motivated to implement the book's instructions in terms of nutrition. It will not be easy for everyone. The emphasis is on food, physical activity remaining the poor relative. Many people have benefited from the author's knowledge, and the author felt to write an ultimate guide for beginners to get enriched with the knowledge of the dash diet that the author has explained very well in this book. The author has also shared the most unique and exciting dash diet meal plans and recipes in a proper way that best guides beginners in a natural way. A vast amount of content is available on the internet about the dash diet, but you may not have got enough time to listen to them all, or it is hard for you to get the diverse information from different sites. That is why it is too difficult for you to get all the information at once. The author has brought a well-researched book with plentiful knowledge, which will make you able enough to have a grasp over obtaining the dash diet. The content has an abundance of knowledge, well-written, easy to follow, and to-the-point for a better understanding of listeners. In conclusion, a book highly recommended for those who want to lose weight healthily and responsibly and want prevention, cure, and control of hypertension, cardiovascular disease, and various forms of cancer without medication and by the use of diet only.
©2020 Carrie Madison (P)2020 Carrie Madison
Anti Inflammatory Diet
Summary
Do you often feel tired and low on energy? Do you sleep poorly and cannot regenerate while you sleep? Do you suffer from migraine? All of these can be some of the results of an unbalanced diet that causes inflammation. If you are looking for ways to heal your body, then keep listening.... A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin. Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation. At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are the main foods that cause inflammation (from the most common to the least known) as well as which supplements can help you reduce it. Eating right will naturally help you to overcome inflammation. Avoiding serious health consequences is an important part of living a long and productive life. A proper diet is essential to create that life for all of us. We know that we have often been blunt when we examined the information contained in this book. But we want to make sure that people understand the risks of inflammatory diseases and the importance of an anti-inflammatory diet. This guide will focus on the following: What is inflammation? Risks associated with inflammation Inflammation reducers How to extract the most nutrients from your food when cooking The eating plan on the anti-inflammatory diet Cleanse your body Herbal medicine Traveling with the anti-inflammatory diet Making the transition Key principles Essential foods of the anti-inflammatory diet The lifestyle approach And more! If you think you have to learn a lot of new notions and you can't understand them, don't be afraid. This book will guide you step-by-step in knowing the causes and overcoming inflammation. Quality of life is what we are promoting the most with the anti-inflammatory diet. The next step is to start using the information presented in this book and begin incorporating it into your everyday life.
©2019 Sandra Cook (P)2020 Sandra Cook
Dr. Sebi Recipe Book
Summary
Dr. Sebi 100-plus healthy and super easy recipes! Have you learned about Dr. Sebi’s diet and are ready to get started? Can’t figure out what to cook? Well, you don’t have to look any further. Here, you’ll learn why. Dr. Sebi’s alkaline diet can turn your unhealthy body into a health machine. Dr. Sebi learned that modern medicine wasn’t curing diseases but instead was creating more problems for people. He learned about herbalism from his grandmother and an herbalist in Mexico and realized that this was the key to a much better health. Through the herbalist in Mexico, he was able to heal all the health problems with which he had been diagnosed. While his diet will require you to cut out a lot of foods, a lot of people have found success with his teachings. This audiobook is here to provide you recipes to help you get started on Dr. Sebi’s diet. Within this audiobook, you will find: Introduction to Dr. Sebi’s diet How to use Dr. Sebi’s diet of natural eating to become healthy The best alkaline meals you can enjoy throughout the day Delicious smoothies that will nourish and heal your body Herb recipes that will leave you feeling good and healthy More than 100 easy and tasty meals to prepare A wide variety of teas that will aid your daily health issues like: respiratory support teas, pregnancy teas, energizing teas, stomach-soothing teas, teething teas, stress teas , pregnancy-safe headache tea, and much more A delicious selection of smoothies, desserts, cereals, wraps and sandwiches, pasta and pizza, soups, and salads Here, you will find 100-plus different recipes. You will find that the ingredients needed are all super easy to find. You don’t need processed foods or a bunch of additives to make tasty meals. Foods in their natural state taste delicious on their own. If you pass on this audiobook, you will regret it. Make the right decision to change your life for the better. Get this audiobook today and start trying out these delicious recipes. Scroll up and click “Buy Now” right now.
©2019 M.S. Greger (P)2020 M.S. Greger
Sirtfood Diet
Summary
Do you want to lose weight and still eat the food you love? Do you want to burn fat, increase your energy, and live a healthy lifestyle? The sirtfood diet could be just what you’ve been looking for! Losing weight is at the top of the agenda for many of us. Unfortunately, many fail due to a variety of reasons, and among these is not being able to eat the sort of food we enjoy. But that is changing with the new sirtfood diet, which activates your "skinny gene" and allows you to lose weight fast. Now, in this new audiobook, Sirtfood Diet, you can discover what this new diet can do to help you lose weight and keep it off for good, with chapters that include: How the sirtfood diet can help you lose weight Understanding how sirtuins work in your body The foods to eat What you should know before starting Pros and cons of a sirtfood diet A selection of recipes for each phase And more This audiobook is a beginner's guide that includes some tantalizing recipes to get you started and keep you motivated to continue, helping you shed that excess weight and feel great again. Get a copy today and see how it could work for you!
©2020 Aiden Haye (P)2020 Aiden Haye
Plant Based Diet Meal Plan
Summary
Would you like to enjoy a healthier life and lose weight at the same time without having to go hungry all day? For many people, starting a diet is equivalent to having to face a bad period in their lives in which, they have to deprive themselves of the many pleasures and goodies and make enormous sacrifices to achieve minimum results. Many diets allow you to lose a few pounds in the first few weeks (most of the time, they make you lose only liquids), but they are so tight and demanding to follow that anyone, sooner or later, gives up and cancels all the results obtained with difficulty. These diets, in addition to not bringing any long-term results, are also harmful to our health because they deprive our body of the essential macronutrients that are necessary for a healthy and joyful life with fewer illnesses. Scientific studies, instead, show that with a plant-based diet, all this is not a problem. In fact, in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat at the same time! Here is a brief taste of what you will find in this audiobook: Ways to burn fat while enjoying your favorite dishes The advantages of the plant-based diet against all other diets All foods to avoid preventing strokes, heart attacks, cancer, etc Steps to fight environmental pollution, thanks to what we eat Some tricks to give your dishes an explosion of flavors The best plant-based meat alternatives A 20-day plant-based diet meal plan for breakfast, lunch, dinner, and snacks And much more... If you are thinking of having to eat only salads, stewed vegetables, and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over 10 years, will help you discover tasty and delicious recipes that will make your mouth water as soon as you start to listen to them! If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get this audiobook now!
©2019 Sophia Scott (P)2020 Sophia Scott
Intermittent Fasting
Summary
Do you want to lose weight quickly and build your muscles without feeling it like a diet? Keep reading.... I'm sure you want to look your best, have a healthy body, and increase your lifespan. I have searched high and low for the latest fad diets and the best drugs that will solve all your health issues and help you to achieve your weight goals. In this audiobook, you will learn that the key to reaching those goals has been inside of you all along. Autophagy happens in your body without you even knowing it. I will teach you how to harness this ancient self-healing process through the use of intermittent fasting. In a step-by-step companion on your intermittent fasting and autophagy journey, we cover the following vital points: Intermittent fasting and autophagy principles The right plan for you How to set your pace Aiming for weight loss and muscle building Intermittent Fasting tips Additional benefits of autophagy and intermittent fasting Specifics benefits that happen inside your body Cultural and historical links to fasting Final reflections I will provide you with the tools you need to be successful on your intermittent fasting journey, including assistance with setting weight goals and drawing up a schedule, and we give you insight into the myriad of benefits you will glean from triggering autophagy in your body. If you are ready to harness the natural intelligence inside you, then this is your first major step in a life-changing journey. Just scroll up, click on the Buy button, and start your journey NOW!
©2020 Scarlett May (P)2020 Scarlett May
Keto Vegetarian: Vegetarian Keto
Summary
The ketogenic vegetarian diet can positively transform the lives of the sick.
Do you have severe chronic migraines or thinking of how to lose weight? You have been diagnosed - or to a loved one - with cognitive decline, Alzheimer's disease, Parkinson's disease or Charcot's disease, and are profoundly thinking how to fight the disease as best as you can, what to do in combination with conventional treatments to all the chances on your side?
From today, you could opt for a targeted diet, the Ketogenic Vegetarian Diet; with this diet, you experience a very little carbohydrate, a lot of fat, enough protein.
This type of diet rebalances cerebral biochemistry and helps to fight inflammation, pain, and early death of neurons: the best fuel for your brain is not sugar, it's are ketones, compounds derived from fats.
The Ketogenic Vegetarian Diet has been designed to treat a variety of diseases. When it comes to diets and strategies, the Ketogenic Vegetarian Diet is the perfect option for you. This is mainly because it is a diet that allows you to eat fat - by being a diet high in fat and very low in carbohydrates - while helping to be healthy, and also to lose weight!
In Keto Vegetarian, you have the golden opportunity to learn:
The History of the Ketogenic Vegetarian Diet
How Keto Vegetarian Is Different from Other Diets
The Science Behind the Ketogenic Vegetarian Diet
What Are the Health Benefits of a Ketogenic Vegetarian Diet?
Issues That May Come Up with A High-Fat Diet
Tips and Tricks for Transitioning to A Keto Vegetarian Lifestyle
How to Start a Keto Vegetarian Diet?
Who Benefits the Most from A Ketogenic Vegetarian Diet? And Many Others
It is a known fact that the ketogenic vegetarian diet allows you to enter the state of ketosis, that your body will be able to cope and transform with each day with a small number of carbohydrates, and turn glucose into energy that your body can use to help you appreciate each day. With these transformations, the author has discussed extensively how the diet helps your metabolic ratio to improve, and you will finally discover ways good fats have countless advantages.
Why choose this audiobook?
Keto Vegetarian explains how ketogenic vegetarian diet has extraordinary effects of weight loss. This amazing diet has a number of health and lifestyle benefits, which include:
It reduces appetite and desire to eat,
It helps lose weight without starving yourself,
It lowers insulin levels in your body and also melts fats (in your belly),
It lowers the triglyceride level in the blood,
It reduces the rate of sugar in the blood, and
It lowers blood pressure etc.
If you want to enjoy this fascinating transformation, the time is now. Get this audiobook today and discover all you need to know about a healthy lifestyle and weight loss by following the ketogenic vegetarian diet!
©2019 Samuel Gullons (P)2019 Samuel Gullons
Dash Diet Cookbook, 2019-2020
Summary
High blood pressure, or hypertension, is usually caused and affected by the foods you eat. Recent studies showed that blood pressure can be lowered by a diet that contains less salt and that follows a special eating plan. The number of the people affected by high blood pressure is raising every year worldwide. High blood pressure is a serious health concern that is linked to other conditions such as heart disease, kidney failure, stroke, and so on. Our life has changed and it's a lot different from the one that ancestors had. With the technology coming, we changed our way to live, making it more easy, even the way we eat changed a lot. But with all the facilities came the stress and tension that affect people's health, too. A good diet can have an essential role in the combat of such conditions and can help balance the blood pressure of your body. The DASH diet was designed to combat high blood pressure and reduce people's risk of heart diseases. Here it is what you will find inside the Dash Diet Cookbook: What is the DASH diet and how it works Which foods are allowed by the eating plan of the DASH diet Tips to follow the DASH diet for high blood pressure How to reduce your blood pressure and lose weight at the same time with the DASH diet How to manage your diabetes with the DASH diet DASH diet recipes for a tasty diet And much more! Let's meet the author! Samantha Robbins is a specialized writer with professional knowledge about diets and different lifestyles. She is known for her good advice about body transformation and weight loss. Samantha has the gift of giving advices like she would know you personally - she knows what a human body needs to live a healthy and boosted life! "An author that write as he eats. Above the good advice to have a better and healthier life, Samantha has a special way to talk. You can understand every word from her even if you don't know anything about the subject." (James, 34 years old, Denver) And, above all, nothing is better than a professional book updated in 2019! All the information is fresh and ready to be applied! So what are you waiting for? Scroll the page and push the buy button to help your body in combatting or preventing such diseases!
©2019 Samantha Robbins (P)2020 Samantha Robbins
The Carnivore Diet
Summary
Uncover the power of the carnivore diet with this incredible guide! Do you want to discover the secrets of a revolutionary new diet which is surging in popularity across the modern world? Want to learn how you can supercharge your health on a meat-only diet? Then this is the audiobook for you! The carnivore diet is a proven, revolutionary way of transforming your health, fitness, and well-being. Designed to be a meat-only diet, the carnivore diet throws out everything you know about food and offers a proven, practical plan for increasing your energy levels, helping you lose weight, and much more. Now, this audiobook breaks down the fundamentals of the carnivore diet, arming you with the tools you need to succeed. With a meal plan, step-by-step advice, and the countless health benefits of the carnivore diet, now it's never been easier to get started! Here's what you'll discover inside this handbook: How the carnivore diet can change your life A comparison of vegetarianism and the carnivore diet How to uncover your metabolism and manage your energy The countless proven benefits of the carnivore diet Common myths debunked How to eat out, plan for meals, and shop for a carnivore diet The different kinds of carnivore diet And a four-week meal plan to kickstart your carnivore diet success! So don't wait! If you want to supercharge your health, feel better, lose weight, and boost your energy levels, then it's time to give the carnivore diet a try! No matter if you're a complete beginner, this audiobook explains everything you need to know in an easy-to-understand way. So what are you waiting for? Listen now and begin your journey with the carnivore diet today!
©2019 Jade Owen (P)2020 Jade Owen
Mediterranean Diet for Beginners
Summary
If you were planning to go on a diet without feeling that you were on a diet, would you do it? If your answer is yes, then the Mediterranean Diet for Beginners is the audiobook for you. Upon listening to this amazing audiobook, you will learn how to balance your diet, which will balance other things in your life and improve your health in ways you could not have imagined. In this diet, you don't have to give up any of the foods you love. You just have to learn to make them healthier and more balanced. In fact, you can transform any meal by making simple adjustments! For anyone not looking to lose weight, but who is trying to regain control of their life, this audiobook is also for you! This diet has helped many people who have health problems take control of those problems! Some of these are: Diabetes Cardiovascular diseases Obesity Different types of cancer And many more! Discover how this diet can help you live longer and feel fresher even as you grow older. Your body will still be so young and agile even at an old age. Who doesn't want that? What you will learn from this audiobook: The key principles that make up the diet Who discovered the Mediterranean diet and how? What foods seem to be Mediterranean but are not The commonly-asked questions people ask about this diet Getting started and keeping at it. Don’t miss this for the world. Buy your copy today to get started!
©2020 Sarah Foster (P)2020 Sarah Foster